Motivation for girls to lose weight

Identify the reasons why you want to lose weight

Clearly. And be sure to write them down on a piece of paper with a pen. Then re-read it daily.

When compiling a list of reasons, it is important to remember the following.

Whether a person will go towards the goal he has set or abandon it depends on how much this goal is able to compensate him for the physical and mental discomfort that he must endure in order to achieve this goal. If the goal is desired, but not so desirable that you would have to sacrifice anything for it, you won’t be able to go towards it, and you won’t be able to maintain high motivation either.

Therefore, when coming up with reasons for losing weight, you must choose ones for which you are willing to literally do anything. You are willing to suffer to make your dreams come true. And it doesn't matter how much.

So, if your goal is to “fit into old jeans,” then most likely you will only be able to quickly lose 5 kg in a week. Fast, but not for long. And there can be no talk of any sustainable weight loss.

Be realistic. If you don't have truly meaningful reasons to bring your body weight back to normal, then you won't achieve it. And no amount of “outside” motivation will help you.

Diets

There are popular diets on the Internet with reviews about their mythical effectiveness. Vegetable or fruit diets quickly lead to exhaustion of the body, lack of protein and complex carbohydrates in the tissues. The rapid loss of extra pounds is noticeable, the body receives serious stress, begins to activate its resources, but it is not enough for a long time.

Read more: Which weight loss exercise machine to choose for your home

As a result, general malaise appears, performance decreases, organs and even their systems begin to fail. Yes, the result is a short-term effect, after which real disappointment sets in. Introducing a normal diet after a strict two-week diet forces the body to work in reverse.

The kilograms quickly return, excess fat is gained, and the desire to lose weight in such a difficult way disappears.

A table of points in which each action will be assessed will allow you to clearly depict personal investments in daily work on yourself:

1. If all points that should have been completed during the day are met, the maximum number of points will be assigned.
2. You can earn 1 point for each exercise.
3. For a dish that corresponds to the calculated calorie content, award 2 points.

Over the course of a week, points will accumulate, and if the final result does not reach the maximum possible, then it is worth coming up with a small punishment. To earn points, you can use a reward system, where each additional action aimed at losing excess weight will add points.

Performing training in the correct mode is the key to uniform, sustainable shedding of extra pounds. When drawing up a training program, you should take into account real possibilities and avoid performing exercises to the point of wear. The body will perceive unexpected loads and changes in nutrition as a stressful situation.

It will take some time to get used to a new way of life, so the pace should be measured. If you exercise intensely, your muscles may ache the next morning and your health may worsen. At this stage, there may be a desire not to complete the work started.

The same goes for maintaining a diet. Excessive cutting of calories will not benefit the body, it can lead to the development of stagnant processes and significantly worsen the psycho-emotional mood. The main rule is to follow the regime at a measured and comfortable pace for the body.

Exercise can improve your mood, although at first glance it can be very difficult to believe

If your body is not accustomed to exercise before losing weight, then it is very important to introduce physical exercise gradually. This could be morning exercises or an active walk in the fresh air.

Set only achievable goals

To understand how to motivate yourself to lose weight, it is important to be realistic.

Inflated expectations and obviously unattainable goals deprive you of willpower, cause frustration and force you to give up everything.

According to medical statistics, the more kilograms a person who is losing weight wants to lose, the higher the likelihood that he will deviate from the intended path and not get rid of even half.

The wonderful thing is that losing weight by just 5-10% makes it possible to significantly improve your health and protect yourself from the development of many serious diseases.

So if you weigh 82 kg, then you need to lose 4-8 kg. If 113 kg, then 6-11 kg.

How to motivate yourself to lose weight

Not fatigue or weakness, something worse - lack of motivation

It's time to join the gym and go on a diet, but something is stopping you. Not fatigue or weakness, something worse – lack of motivation.

Motivation to lose weight is not taken seriously only by those who have not tried to take care of their fitness. Those who have set themselves the goal of losing a couple of kilograms are well aware of the obstacles and complexity of this process.

Ask psychologists, lack of sufficient willpower sometimes leads people to stress. There is no better way to be disappointed in yourself than broken promises to take care of yourself, go on a diet or go to the gym.

There is only one incentive to lose weight – to look good. But he is too weak to fight laziness and procrastination. A more serious approach is needed, a coordinated system of actions that will charge you with motivation and desire to achieve your goal.

Motivation to lose weight doesn't come from just watching motivational videos. If you are looking for additional stimulation, then be prepared to completely change your lifestyle, diet and thinking. We recommend starting right now.

There are many methods, but we will take only the most popular and effective. The first will help you share your desire with friends who are also interested in losing weight, and the second will bring you as close as possible to a successful result.

Motivation to lose weight arises only if there are certain goals in losing weight. Saying “I want to become slim” is not enough, be as specific as possible. “I want to lose 5 kg”, “I want to lose 2 kg by Saturday”, “I will lose 1 kg every week”.

Such specificity encourages us to look for ways to achieve our goals. It’s much easier to think about how to lose 2 kg in 4 days than to simply lose weight by summer. “Lose weight” is a loose concept. It does not give a clear picture, which gives us incentives to act and work on ourselves.

To visualize your goal, you can create a table of your progress or put marks on your calendar with your planned weight and weight loss recommendations. For example, on training days, draw dumbbells; this will not let you forget about losing weight even when just looking at the calendar.

Lose weight together

Motivation for losing weight can appear in a partnership or competitive relationship with your girlfriend, boyfriend or significant other. Dieting together is much easier than dieting alone, and exercising with a friend can turn into a game or fun competition.

Based on your personality and relationships, decide how you will compare your results. For some, the best incentive to lose weight is competition and comparison. But most prefer partnership and mutual support.

When choosing a training partner, pay attention to his personal qualities. If he is as lazy as you, the very next day you both decide not to go anywhere and do nothing.

Look for active and purposeful individuals to pair with; leave the lazy ones at home.

The classic method of setting yourself up for results is to pay in advance for your sports activities. Knowing that you have spent your money will prevent you from making excuses and lying on the couch carefree.

If you don’t know how to motivate yourself to lose weight on your own, sign up for special classes for lazy people. Coaches have a special approach to people like you, and will tirelessly call or write messages, reminding you that today is training.

Find the diet plan that's right for you

To force yourself to lose weight at home, you need to eat right.

But how is this correct?

Many popular dietary approaches rely on severe calorie restriction. And that's bad. Since, despite the fact that such recommendations make it possible to lose weight quickly, they usually lead to the return of all lost kilograms after leaving the diet. Moreover, many people cannot withstand strict restrictions at all and break down much earlier.

You should never follow diets that completely, once and for all, require you to give up any product. Of course, with the exception of the most harmful ones, such as trans fats.

You don’t have to constantly think about “how to force yourself not to eat and lose weight.” You still need to eat. And you need to be able to treat yourself to something tasty from time to time. This is how you will be able to maintain motivation for not rapid, but sustainable and healthy weight loss.

Examples of successful dietary approaches that are not physically or mentally taxing include:

• authentic Mediterranean diet;
• Atkins diet;
• method of quitting sweets by Dr. Virgin et al.

Photos before and after: people’s experiences about the process of losing weight

Marina, 28 years old, Moscow

I've always been fat. They laughed at school, and in adolescence there were thoughts of suicide. I always ate a lot. And I didn’t consider it a problem. I fell in love for the first time at university, but he didn’t pay attention to me. Then I decided to lose weight, but all attempts were in vain. I would break down on diets and then gain even more, the pills didn’t help. I hated myself, I didn’t know how to enjoy life. I even found a home-based job so as not to go out in public. She locked herself away. I really started to lose weight when the risk of diabetes arose, my sugar jumped to the upper limit of normal and the endocrinologist warned me. I went to the gym. And I don’t regret it one bit. I was very lucky with a trainer who supported me, explained how difficult it would be for me at first, and he himself prepared a diet for me. In the first year I lost 26 kg, the next 15. Now my weight is normal, but I continue to exercise, keep fit and eat normally. This is not a debilitating diet. This is healthy and tasty food.

Alina, 36 years old, Kirov

I tried to lose weight for a long time, but all attempts were in vain. After my second child, I gained 38 kg and became a real elephant. Since you couldn’t go anywhere with your child, you sat at home, ate, and continued typing. My husband stopped showing interest. Although, I wasn't surprised. She herself could not look at her reflection without contempt and disgust. At that time, I did not have the opportunity to hire a nanny, go to the gym, or pay for a trainer. Nevertheless, I went to the hall. I explained my situation to the trainer, said that they couldn’t go to the gym, and asked to show me exercises that I could do at home. He told me to buy an elliptical trainer, dumbbells and, if possible, a barbell. I only bought an elliptical because the barbell and dumbbells were already lying around at the dacha (my husband once brought it from somewhere). The trainer showed me a set of exercises and told me to come to him once a month, and we would learn new ones as my level increased. In 4 months I lost 18 kg, and I’m not going to stop there.

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Andrey, 44 years old, Novorossiysk

To lose weight, I stopped eating. Just eat, because normal people eat, and my volumes of food were frightening. I started eating in large quantities after the divorce, trying to numb the pain. In 4 years I grew from 68 to 140 kg. It was very difficult, but gradually I got over it. At first I began to take food at a certain time, and not around the clock. Then, I gradually began to reduce portions to reduce the volume of my stomach. I excluded flour and sweets, everything harmful. I only ate treats once a week, usually on Saturdays, and only a little. It’s psychologically easier this way, because you don’t torture yourself with a diet, realizing that you can’t do anything. On the contrary, knowing that on Saturday you can eat a well-deserved pie, you don’t want to break your diet on other days. I was losing weight well, but my skin was sagging, so I also took up sports. Not a jock, of course, but the body has become quite toned. I weigh 81 kg.

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Think ahead about how you will deal with challenges.

Many people embark on the path of switching to proper nutrition and do not think about how they will cope with possible difficulties. For example, with how they will behave at birthdays and other celebrations. Or that their family members will refuse to eat healthy food.

What to do in these cases?

Many people who are losing weight are baffled by such problems. Women often have a particularly bad effect on their motivation to lose weight. Those who want to lose excess weight stop moving towards their goal, justifying themselves by saying that they do not want to offend their friends or quarrel with their husband.

But in fact, there is no need to quarrel or offend. You just need to psychologically prepare yourself in advance for the fact that now you:

• you will have to cook not one, but two dinners;
• that when inviting friends to a birthday party, you will need to come up with a menu that would allow you to indulge, but not gain weight;
• that when going to a restaurant, you should choose one that is both tasty and healthy (no fast food).

By the way, the diets listed above for easy weight loss (Mediterranean, Atkins, etc.) make it possible to serve healthy food, which is a real delicacy.

Moreover, these dietary approaches allow you to make mistakes; they allow you to treat yourself from time to time with something that in principle you shouldn’t eat. Therefore, by adhering to them, you will be able to visit other people’s feasts from time to time and not look like a black sheep there.

Figure out how you will relieve stress

And do this in advance too.

For many people, food is a way to relieve nervous tension.

In order to maintain motivation to lose weight every day, you need to understand ahead of time how you will calm yourself in moments of stressful situations if you are used to coping with such problems with the help of food.

You need to come up with a new method of dealing with stress. Don’t just come up with it theoretically, but try it out in practice. And make sure that it really works. And only after you are convinced of this can you embark on the path of weight loss.

What kind of method it will be depends only on you. Perhaps you will cross-stitch, walk in the park, or call friends. Everything is individual. The main thing is that the method is healthy and working.

Motivation techniques at the initial stage

The most difficult thing for an overweight person is to start losing weight. Motivation for losing weight will always be lacking if a person does not want it. You shouldn’t look for an incentive to lose weight in someone else, first you need to understand yourself and understand what it’s for.

The simple desire to “lose weight by summer” ends in failure for most people losing weight. The diet lasts several weeks, and is followed by serious and long-term gluttons, which only worsen the situation. In fact, the motivation for training and sports, which allows you to develop the willpower to lose weight, lies in a deeper sense.

There are several options for strong motivation for losing weight, which are worth getting to know in more detail:

• I will be able to wear beautiful clothes and attract the attention of others;
• I will no longer have health problems;
• I will be able to bear a healthy child;
• I won't be shy on the beach;
• I'll get younger;
• I can easily get rid of the problem of overeating;
• My family and loved ones will not be ashamed of me.

The incentive for losing weight must be specific, it must be clearly stated and understood. Only with a personal desire to completely change into pride in yourself and envy of your enemies can you achieve the desired results and remove the stigma of being a fat person.

Start a diet journal

In the course of research, it was found that those losing weight who carefully write down everything they eat during the day (including snacks) in a journal have higher motivation and reduce everything more effectively than those who do not keep such records.

There are several reasons for this.

The main one is that it's one thing to know that you ate something. Another is to write down what you ate and then read what you wrote. The human brain is designed in such a way that the second action has a much stronger effect.

And a person losing weight really doesn’t want to write about the fact that he ate four cakes. Often he does not want to reflect this in his notes so much that he easily refuses such a meal.

Today you can install a lot of electronic applications that allow you to keep your food journal. However, notes written by hand on paper work more effectively because they are easier to reach the brain.

Motivation for losing weight - a magic kick or...

The best site about Wellness welcomes you, dear visitors .

Motivation for losing weight ... You need to work on it. Because nothing “pushes” the weight loss process more than motivation to lose weight .
I have been saying for a long time: “Don’t put off until tomorrow what you need today.”

If you need motivation to lose weight, then come to us.

But seriously... Motivation is truly an extremely serious thing. Sorry for the tautology.

We all know that the key to successful weight loss is to balance your calorie intake and expenditure. Yes, yes, everyone knows this.

But how to achieve this balance? This is where the rub comes in. Because there are many traps set for us along this path. One of them is insufficient motivation or its absence. As often happens, those “losing weight” after several weeks of the “healing process” begin to fall into depression. This happens especially often after 21 days. Psychologists say that it is at this time that a person needs help. And you can’t do without motivation here.

Let's take a look at Wikipedia out of the corner of our eyes and find out what motivation is.?

Motivation (from Latin movere) is an incentive to action; a dynamic psychophysiological process that controls human behavior, determining its direction, organization, activity and stability; a person's ability to actively satisfy his abilities.

Imagine!!! It is Her Majesty’s motivation that is our “magic kick” in achieving our goals.

The bad news: motivation to lose weight periodically disappears.

You especially need motivation:

• At the beginning of the weight loss process.
• When you're tired.
• When you are under stress .
• When you don't see results. In the process of losing weight, plateau zones are inevitable, when weight remains within certain limits, etc.

The good news is that motivation to lose weight can be nurtured, supported, and nurtured.

So, if you want to move forward, you cannot do without targeted steps.

Let's immediately decide on the main thing. We must change our way of thinking. Maybe not right away. But we have to work on it.

Losing weight, like everything else, begins in our heads. And if the words “diet” and “exercise” make you feel depressed, then there’s something wrong with your “healthy” thoughts. There is no need to focus on the so-called “negative” of these words. and feel doomed, disadvantaged and oppressed. Because the word “diet” should simply mean healthy eating , that is, the habit of eating right. , and the word “physical exercise” simply means somewhat more physical activity. And as you know, habits can be developed

Motivation to lose weight is the magic kick to weight loss.

Are you motivated enough to lose weight?

Motivation is like puzzles or building a building. Puzzle by puzzle, brick by brick, and we are moving towards our intended goal.

Sometimes you really need to work hard to create a good foundation for yourself, to lay a strong foundation for further actions. That's why . At various stages you need fuel for your newly chosen lifestyle.

But once everything starts working, the process cannot be stopped. and your personal motivation begins to have magical properties.

The secrets of motivation can be learned.

Let's figure out how we can build a powerful motivational building.

So, go ahead.

There are two types of motivation for losing weight:

1 . external

2. internal

It is clear that extrinsic motivation depends on an external source. For example, your spouse motivates you to lose weight by promising you something in return. Or your doctor scares you with problems associated with excess weight, motivating you to go on a diet .

Some rewards are a source of extrinsic motivation. For example, you want to be the king or queen of the beach, or “fit into” your favorite dress or jeans.

Examples of external motivation for losing weight:

Or that :

More ? Here :

Internal motivation for losing weight comes from within . If you eat healthy and exercise because it makes you feel better, then you have intrinsic motivation.

The secret is that external and internal motivation enter your weight loss process at different times. And if you learn to use two types of motivation for losing weight, then you are simply doomed to success.

If you analyze your past experiences, your repeated attempts to lose weight, you will see that you were motivated by external factors. And you simply didn’t have enough strength to finish.

But don't discount extrinsic motivation. It is useful for starting the process and for achieving short-term goals.

She motivates you to start searching for the diet and exercise you need. You begin to think about what you need to change in your lifestyle. Sometimes even small changes bring you certain results.

Relying only on external motivation to lose weight, you just know that it will be good for you. But you may still have no idea how you will feel.

The extrinsically motivated path most often needs a healthy reward for its efforts.

If you have not lost your way, then internal motivation comes to your aid. Human . a healthy lifestyle for some time , notices that he begins to feel better, that there is simply nothing tastier than healthy food.

It is these feelings that force him to continue on this path. Therefore, it is internal motivation that is good for long-term goals. People who achieve weight loss success are most often intrinsically motivated.

How to achieve internal motivation?

You may be surprised, but it is inherent in each of us. In fact, we all want to feel good. Therefore, the few steps you take towards it will pay off handsomely.

What will help us cultivate and nurture internal motivation for losing weight?

Take just three important steps:

1. Think about a short-term goal for yourself. At this moment, do not fixate on your weight. This step is about doing something for your health. For example, set a goal for a week to eat healthy breakfasts, drink fresh juice in the morning, reduce your portion at lunch, eat fruit for dinner.
2. Keep a success diary. Write down your short-term goals. And at the end of each day, write down the result with comments. Try to describe this process as positively as possible.
3. Validate your success in your head. You have something to be proud of. Be proud of every step you take to improve your health.

What will you get as a result? Self-confidence and the main desire to continue moving forward.

I bring to your attention a short video “Motivation to lose weight”.

Maybe for some of you this will be a motivational assistant. I will be very interested to hear your opinion on the motivations for losing weight presented in it.

And yet, the motivation for losing weight must be something personal.

Hence the question: What is your motivation for losing weight? Leave your answers in the comments to this article.

Good luck to you .

Vote for her on social networks using social buttons.

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Tags: effective weight loss

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Discussion: 22 comments

1. Hope:
   August 19, 2012 at 07:17 pm

   The best thing to do is make healthy eating . This is the best option.

   Answer

2. Alexander:

   August 20, 2012 at 6:40 am

   All of the above can be attributed not only to the process of losing weight.

   Answer

3. Milena:

   August 20, 2012 at 11:23 am

   For me, the motivation was my photographs. I asked to be photographed in a swimsuit, after which I went on a diet . So sometimes you just need to look at yourself from the outside.

   Answer

   Elena:

   August 20, 2012 at 4:17 pm

   That's for sure . A wonderful motivation is an outside perspective. It can be shocking.

   Answer

Your comment Cancel reply

Celebrate small successes

So, you have set intermediate small goals. And you have a reason to celebrate the achievement of each of them.

Just never reward yourself with food!

Instead of an edible gift, you can motivate yourself to lose weight:

• visiting a spa treatment;
• purchasing a new wardrobe item or item related to your hobby;
• going to the movies with friends, etc.

Effective weight loss every day

You need to motivate yourself not only before going on a diet or buying a gym membership

It is important to feed your interest every day, to remind yourself of the goals for which you are changing your lifestyle. Start your morning with a smile and the words “I am the best and the strongest, nothing is impossible for me”

Also use visualization as daily motivation. Take 3-5 minutes, sit in silence, close your eyes and imagine what you will look like when you become slimmer. This method is equally good for men and women. Psychologists say that this is a powerful super motivation.

You should surround yourself with motivating images and words. Print out quotes and phrases about losing weight on pieces of paper, you can come up with your own expressions, hang them around the house, for example, attach pictures with inscriptions to the refrigerator, and at work. Find photos of slender girls, celebrities and take an example from them, try to achieve the same parameters.

The decisive role in any weight loss process still remains with psychology, so it is important to motivate yourself not only before starting a diet, but every day. Only in this case will you notice a positive result. Let's look at motivation for every day.

Visualization

How to find motivation? And you try to visualize yourself as you want to be. To do this, imagine your future in a new way, where you are slim, graceful and attractive.

Your new life will change, and so will you; you will be perceived differently. This technique gives a good effect. Have you tried to visualize yourself? What was the result?

I wrote more about visualization and meditation for weight loss in my article “Meditation and weight loss: will the power of thought help you lose weight?”

List of advantages

Before you start losing weight, you most likely have determined what benefits a slim figure will bring you. Transfer all the positive aspects point by point onto a piece of paper and place it in a visible place, ideally on the refrigerator. Before you want to snack, read the benefits of losing weight, these phrases instantly reduce your appetite.

Change your look

Go to a beauty salon, change your hairstyle, get a pedicure and manicure. Transformation has a positive effect on strengthening the stimulus. The only main thing is that you like the new one.

Your friend also wants to be reincarnated - great, then you will have an ally. Share your achievements, discuss failures. When there are no people who want to lose weight, communicate with those who lead a healthy lifestyle, taking care of their health.

Choose suitable quotes that awaken your motivation, because the main thing is not the pace of losing extra pounds, but that you don’t stop halfway. Stimuli can not only be written down on paper, but also placed as a screensaver on a computer, phone, etc.

Down with stress

It is important to avoid any stressful situations; they can dull the stimulus, but awaken the appetite. Surround yourself with positivity: watch funny shows, comedies. Walking in the fresh air also has a positive effect on a good internal atmosphere. Anyone who tries to interfere with you or ruin your mood, drive away!

For girls, a good motive is someone else’s result: photos of slim models, women who have lost excess weight and share their photos on social networks. Look through these pictures every day so as not to lose the source of your inspiration.

Get a dog

Dogs are the best companions for people who are losing weight. Especially dogs of those breeds that need active movement and frequent long walks.

It has been statistically noted that owners of such four-legged friends move more than those who do not have pets. Moreover, they move not only out of necessity - they need to walk the dog. But also because they are charged with its active energy.

The very movement of the pet, its restlessness and cheerfulness are a good motivation for losing weight every day.

Stop feeling sorry for yourself

Many people who are losing weight make a big mistake that completely destroys their motivation to lose weight. They feel sorry for themselves all the time, they feel like “prisoners of proper nutrition,” those who have been deprived by life.

If they didn’t eat the cake, they cried about it.

To increase your chances of achieving your goal, you need to think differently. Don’t mourn the cake you didn’t eat, but try to be happy that today you managed to save yourself from “poisoning” with unhealthy foods. By doing this you have improved your health and extended your life.

Is this a reason for grief?

Visualize realistically

Being realistic is important not only when you set your goals, but also when you imagine the end result.

Today, various visualization techniques are in fashion, including for weight normalization. They often play a cruel joke on people who are losing weight.

A person imagines the end result. He imagines it so clearly that it seems to him that he has already achieved it. As a result, he begins to give himself constant indulgences. After all, the goal in his imagination has almost been achieved. And achieved without effort.

But that doesn't happen.

Therefore, proper visualization for weight loss consists of two stages:

• first, you spend a few minutes imagining the end result that pleases you;
• then for a few more minutes you clearly picture in your imagination all the difficulties that stand in your way to achieve it.

In clinical trials, it was found that people who visualized only a pleasant end result achieved it significantly less often than those who imagined both the goal and all the difficulties of achieving it.

Weight loss techniques

Losing weight, based on psychological techniques, allows you to radically change your attitude towards life and yourself. There are several methods from different authors that you can rely on when getting rid of excess weight.

Read more: Estrogen and excess weight: how the hormone affects body weight, obesity and weight loss, does it shape your figure?

In the book “The Easy Way to Lose Weight” the author proposes to radically change your attitude towards nutrition. Carr believes that eating natural, unprocessed food is the key to weight loss and health. He advises eating fresh vegetables, fruits, nuts, and berries.

Zermati technique

It is based on conscious food consumption. Listen to your body. If you want something sweet, spicy or salty, this indicates a lack of nutrients.

The nutritionist suggests not denying yourself the satisfaction of your needs. If you want to eat a burger, eat it, but it should be conscious consumption.

Zermati suggests eating your favorite treat for breakfast for four days - berry pie or a piece of biscuit, chocolate.

For the next four days, replace lunch with a treat. As a result, you will not gain extra pounds, and your body will need to replenish its supply of nutrients from vegetables or fruits.

It is important to concentrate on the process, chew each piece thoroughly. Avoid watching TV, movies, and surfing the Internet while eating

This is a self-hypnosis technique combined with the transference of the experience of people who have already achieved success in achieving your desired goal. Special literature, training videos, trainings and seminars will come to your aid.

NLP specialists suggest visualizing what you want. But you don’t need to imagine yourself slim when standing in front of the mirror. This way you give the brain a command that it has already happened. And you won’t be able to set yourself up to lose weight. It is also not recommended to imagine yourself from the outside, as if watching a film with yourself in the lead role.

Proper visualization techniques focus on sensations. Remember how you felt when you wore smaller jeans. Look at your favorite dress that no longer fits you. Return yourself to those feelings of lightness and harmony.

According to the principles of NLP, you must be completely sure that you want to lose weight, you want to diet.

Other techniques

Often in the psychology of weight loss, auto-training is used to ensure results. They are necessary to increase self-confidence.

Some specialists offer hypnosis. Thanks to him, it is possible to instill in a person the principles of proper nutrition and a healthy lifestyle.

Yoga is also effective for weight loss. The exercises are selected specifically for overweight people, which will help you lose weight without harming the body.

Don't be a perfectionist

And again realism.

Nobody's perfect. Everyone has the right to weaknesses and mistakes. And a person losing weight can afford hamburgers in fast food restaurants and cakes from time to time.

The main thing is that it should be “from time to time”, and not regularly. And so that after such permissions your conscience does not torment you.

Under no circumstances should you beat yourself up for slacking and eating something wrong. They ate and ate. We enjoyed it. And forget it.

Do not incite feelings of guilt in yourself, as it deprives you of motivation, reduces self-esteem and will lead to stress. And as a result, it usually leads to weight gain rather than weight loss.

Advice from psychologists

Since one of the main problems of obese people is psychological. When choosing motivation to lose weight, some advice from a psychologist will help you not to give up the race already in the first stages:

• Don't set too high goals . For example, you should not try to lose 10 kg in a month or a week. This is unrealistic, although theoretically possible, and extremely dangerous to health. 2-3 kg per month will be more than enough.
• Maintain a calendar. It is necessary to weigh yourself regularly and record data to monitor the process. If everything is in order, the rules will be followed, the weight will go away, you can compare the data and see the result.
• Believe in yourself . Even if no one believes, you need to believe in yourself and prove to the whole world that your goals can be achieved.
• Don't beat yourself up over breakdowns. The path to losing weight involves following a strict diet and sports training. But often many people have breakdowns, because of which they begin to hate themselves and often do not return back to the regime after that. Just think it's a failure! It happens to everyone. It's OK. The main thing is to immediately return to training and proper nutrition, and everything will definitely work out.

The video shows several rules that need to be followed to achieve your ideal weight:

Learn to look at yourself calmly in the mirror

Many overweight people hate seeing their reflection in the mirror. According to the International Journal of Eating Disorders, such self-loathing demotivates a person and contributes to the further accumulation of excess fat deposits, rather than getting rid of them.

Therefore, everyone embarking on the path of weight loss must necessarily learn to calmly perceive themselves as they are now. This does not mean that you have to love your fat sides and huge waist, but you have to accept that you have them and not turn a blind eye to the obvious problem. Just solve it calmly, little by little.

Ohio University experts have found a great way to learn to accept your body as it is. It turns out that you need to go for a massage. When a person allows another stranger to touch his body, which is far from perfect, he, willy-nilly, must come to terms with what he is.

About the dangers of excess weight

Excess weight and health

Losing weight lacks powerful motivation. Human health is the best call to action. Excess weight affects the condition of the body. Being overweight brings a bunch of diseases.

The list of diseases includes:

• diabetes,
• heart and vascular diseases,
• diseases of the musculoskeletal system,
• difficulty breathing,
• shortness of breath.

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Being overweight increases the risk of heart attacks and strokes. Exceeding the norm by even 10% can lead to problems with the heart and blood vessels. Those who are overweight must put up with pain and aching bones. The skeleton cannot withstand increased load. An overweight person carries around a heavy weight of excess fat. Losing weight will help you get rid of heaviness. If motivation is not enough, the girl must realize that by getting rid of excess weight, she will protect herself from a bunch of diseases. Walking will become much easier. The woman will fly, enjoying the airiness. The burden of excess weight will be a thing of the past.

We recommend an article that describes how to calculate body mass index.

Excess weight and personal life

A girl with a beautiful figure will quickly find a man. Guys love with their eyes. Representatives of the stronger sex pay attention to the inner world and beauty of the soul after meeting. A man will not approach a girl who is not able to please his eyes with beauty. Fatness repels, relegates to the category of friends or causes ridicule.

Men prefer thin girls due to the following reasons:

• being overweight is ugly
• completeness is an indicator of laziness,
• plump girls are more likely to be depressed
• those with a thick figure are probably sick,
• walking with a panting and sweating woman is unromantic.

Owners of a thick figure reassure themselves that lovers of a curvy body will definitely meet them and offer their hand and heart. Some men love chubby girls. However, the vast majority prefer the traditional figure.

Note! Scientists have proven that a woman's waist size affects men's erection. In slender girls, partners are less likely to encounter problems with potency. Experts explain the phenomenon by saying that men, on a subconscious level, associate excess weight with an increased likelihood of developing diseases and passing them on to children.

Another reason why plump girls are less attractive to men than slender ones is that excess weight indicates mental ill-being of the fair sex. It's no secret that appetite increases greatly during depression.

Excess weight and a successful career

When thinking about how to force herself to lose weight, a girl should also remember about work. A prestigious organization requires not only the skills and abilities to cope with the entrusted work, but also a presentable appearance. During the interview, the employer examines not only the resume, but also evaluates the candidate herself. Excess weight can work against a girl.

Note! HR department workers claim that there is no division by weight; other things being equal, the slender applicant will be selected.

Having met with a complete applicant, the employer will probably refuse. When you see a buxom candidate, you get the impression that the person does not have self-discipline and is not able to control himself. An opinion arises that the applicant has laziness, complexes and lack of willpower.

If a woman is overweight, she should forget about the following professions:

• model,
• secretary,
• stewardess.

When a position involves representing a company and communicating with clients, employers make strict demands and openly reject a complete applicant, even if he fits all the criteria.

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