Pork liver is rightfully considered not only one of the most delicious offal, but also the healthiest of them. The main thing is to choose a fresh and good product, as well as prepare it correctly. Today we will learn about the value of such a product as pork liver: calorie content in fried, boiled, stewed, and also raw. And let’s also determine whether this product only brings benefits to a person or are there contraindications to its use?
Compound
Pork liver, benefits and harms, the calorie content of which will be described below, is a product containing the entire complex of essential vitamins, macro- and microelements. This product has a larger amount of substances important for our body, such as:
— vitamins: B1, B2, B5, B6, B12 (cyanocobalamin), C, A, H;
— macroelements: calcium, magnesium, sodium, potassium, phosphorus, sulfur;
— microelements: iron, zinc, iodine, copper, manganese, selenium, molybdenum, cobalt.
Beneficial features
The vitamins contained in the liver contribute to better functioning of the nervous system.
This product is low in fat, which is useful for people in need of dietary nutrition.
Thanks to glucocorticoids contained in the liver, a person better tolerates the inflammatory processes occurring in his body.
This product is rich in iodine, iron and collagen. And these elements are very useful for pregnant women, the elderly and children.
The liver is extremely necessary for people who have a decrease in hemoglobin.
The product is indispensable for anemia and iron deficiency.
Potential Harm
For all its usefulness, pork liver, the calorie content of which depends on the method of preparation of the product, can have a detrimental effect on the human body. Thus, people who have excessive cholesterol levels in the blood should not consume dishes made from this offal, since 100 g of pork liver contains 100–250 mg of cholesterol. And such a high concentration of this substance may be undesirable. An excess of cholesterol in the body can lead to stroke, heart attack, and angina.
Pork liver also contains purine elements. They cause the formation of uric acid. If the concentration of this substance is exceeded in the human body, this can lead to the development of gout.
Despite the fact that this offal is useful for children to eat, it should still be given carefully and in small quantities.
Only liver that has been obtained from healthy animals can be eaten. If pigs were raised in environmentally unfavorable places, then they may be susceptible to various diseases, which can ultimately affect the internal organs of the animals.
Beef liver: benefits, harm and calorie content of the liver
Beef liver is 70% water, 18% protein, and 2-4% fat. This is a whole storehouse of vitamins D, A, E, K, sodium, magnesium, potassium, calcium, iron, phosphorus, zinc. The calorie content of beef liver is 127 kcal. The leading vitamins in content are B2 and C. But the most famous vitamin in the liver is vitamin A. 400 g of beef liver provides the daily requirement for this vitamin.
The liver is extremely rich in phosphorus and potassium. Potassium is required for the functioning of the cardiovascular and nervous systems. Potassium removes excess fluid from the body. Lack of phosphorus leads to the development of nervous diseases, softening of bones, deterioration of brain activity, and a feeling of fear.
Due to the low calorie content of beef liver, it is classified as a dietary product. But the liver contains carbohydrates that can affect weight. During the preparation of dishes from the liver, mineral substances are almost completely preserved. They are also contained in the juice that is formed during cooking. In order to preserve amino acids, it is better to salt the liver in its finished form.
It is better not to include fried foods in your diet, since the calorie content of fried liver is 208 kcal. But you can eat the stew as much as you want. The calorie content of stewed beef liver is 117 kcal.
Beef liver is recommended for inclusion in the diet for iron deficiency anemia, since it contains heme iron, which is part of hemoglobin. It is quite easily absorbed by the body. The liver is also useful for problems with vision, kidneys and the nervous system due to its vitamin A content.
Beef liver with a high content of heparin and chromium is useful for atherosclerosis and thrombosis. These substances prevent blood clots, regulate blood clotting, and cleanse the blood of cholesterol. Also, due to its calcium content, vitamins D and C, liver is recommended for osteoporosis. Due to its high keratin content, it is useful for athletes and people who engage in heavy physical labor. Beef liver also contains iodine and folic acid, which are important for disorders of the immune and endocrine systems.
The danger of beef liver is its high cholesterol content. Therefore, despite the low calorie content of beef liver, it is not recommended to consume it in large quantities.
The value of offal cooked in a frying pan
Fried pork liver, which is quite high in calories, is an excellent second course, as well as a very important food product for anemia. And if you add onions and sour cream to the pan, it will be impossible to tear yourself away from the dish until the plate is empty.
When properly prepared, pork liver has a low calorie content, but in terms of protein content, fried offal is superior to raw. So, the composition of this dish in calories is as follows:
– fats – 106.4 kcal;
— proteins – 65 kcal;
– carbohydrates – 30 kcal.
In total it comes out to about 200 kcal.
The value of stewed offal
Now we’ll find out whether stewed pork liver is healthy. The calorie content of a dish prepared in this way is not much lower than when frying. The nutritional value of the by-product largely depends on what other components the main ingredient will be combined with. So, if, for example, you cook the liver in sour cream and tomato sauce, then ultimately the nutritional value will be approximately 150 kcal per 100 g.
Chicken liver
Chicken liver is tasty and healthy, and delicious dishes made from it are often found in cuisines around the world. For example, in Korea, chicken liver is used for overwork, chronic fatigue syndrome, impaired vision, lung diseases, as well as for recovery after illness and childbirth.
In 100 grams of chicken liver product:
| Squirrels | 20 g |
| Fats | 5.9 g |
| Carbohydrates | 1.4 g |
| Calorie content | 140 kcal |
A good, proper chicken liver has a brown color, a smooth, clean, shiny surface without foreign inclusions. A quality liver should be free of large blood vessels and blood clots. A bad liver is characterized by a loose consistency or foreign inclusions. It may be poorly cleaned and include inclusions of fatty tissue. If the liver is orange, it has been frozen. If the liver falls into pieces, it means it has been thawed several times.
Any liver is bitter. If the liver is very bitter, it means it is old and has been sitting on the counter for a long time. Chicken liver should not be treated with chlorine.
The benefits of chicken liver are obvious. It is calorie-free and contains almost the same amount of protein as diet breast.
Chicken liver is a storehouse of vitamin B9, or folic acid, which is of great importance in the development of the immune and hematopoietic system, including during intrauterine development. Chicken liver is very useful for pregnant women. In addition, it contains a lot of vitamin A, which is necessary for good vision and skin.
| Vitamin A | 12.1 mg |
| Vitamin B2 | 2.1 mg |
| Vitamin B9 | 240 mcg |
| Vitamin PP | 10 mg |
The value of boiled offal
Boiled pork liver, which has the least calorie content of all the options described in this article, is healthy for children. If you prepare this offal by immersing it in boiling water, the finished dish will have only 120 kcal. For comparison: fried - 205 kcal. But boiled pork liver, the calorie content of which makes it a valuable dietary product, is inferior in usefulness to a steamed dish. Therefore, the ideal option for preparing pork liver for children is to steam the product.
Application
There are a huge number of recipes for cooking liver, but it is worth remembering the basic rules of preparation. First, remove the film from the liver, remove the vessels and soak for two hours in milk (or water). It can be served fried, boiled (cooks for about 40 minutes), it is considered an indispensable component of salads and casseroles, pancakes, pates, and cakes are prepared from it. It is recommended to eat fried liver in combination with a side dish. Both potatoes and other vegetables are perfect, as well as boiled rice, buckwheat and even pasta. Pork liver also harmonizes with mushrooms. Another subtlety of frying the liver is the following point: you need to add salt to this dish towards the end of cooking, otherwise it will taste harsh. Some housewives sprinkle this product with sugar (one dessert spoon per kilogram of product) or pour it with honey, then the liver turns out juicy and tender. In any case, chefs advise trying to combine it with milk or sour cream in a stew. Nutritionists classify pork liver as a medicinal dish for patients and make it an integral part of their diet. And the first recipes for its preparation were written in the ancient Egyptian language, because this meat by-product is a storehouse of all the most useful things!
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Which liver to buy so that it is useful?
This pork by-product weighs on average 1–2.5 kg. If the liver is fresh, it has a brownish-red color and a smooth surface, but the cut area will always be porous and moist. Before selling this product, all external blood vessels, gall bladder, and lymph nodes must be cut off. Before you buy pork liver in a store or market, you need to carefully examine it, paying attention to the color and smell. It should smell pleasant: not sour, but a sweetish aroma. If it has an unpleasant odor, this means that the liver is stale and should not be purchased. The color of the product should be uniform - not too light, but not too dark. The surface should be smooth, elastic, without any dried spots or stains.
Methods for preparing pork liver
The by-product includes many useful elements. It is easy to prepare delicious dishes from it.
Fried pork liver with onions
To make this delicious dish, you need to have the following ingredients:
- 1 kg of pork offal;
- 1-2 pcs. onions;
- sunflower oil;
- salt, pepper and other seasonings to your taste.
Now let's look at the cooking technology itself:
- Thawed offal must be cut into plastic pieces: 3-5 cm in length and 1 cm in width.
- Next, the prepared meat must be thoroughly rinsed under the tap and placed in a colander to drain excess liquid.
- Pour vegetable oil into a heated frying pan and place the liver.
- The meat must be stirred for about 10 minutes.
- Take an onion, peel and cut it. Place the finished cubes into the frying pan. The entire mixture must be stirred for about 5 minutes.
- Close the container with a lid and leave the liver to simmer for another 5 minutes until cooked.
Important! You can use rice, porridge or pasta as a side dish.
Stewed liver in sour cream
To prepare this dish you will need the following ingredients:
- 500 g of fresh offal;
- 1 large onion;
- 200 g sour cream;
- salt and pepper to taste;
- sunflower oil.
Cooking technique:
- The first step is to prepare the ingredients. To do this, cut the pork liver into small cubes and the onion into half rings.
- Place the chopped onion in a hot frying pan and fry it. After this, add the prepared offal to the onion.
- The frying process over low heat takes about 20 minutes; when ready, you can add sour cream to the dish, mix everything, add salt and pepper.
- Cover the pan with a lid and leave for another 15 minutes on low heat.
Cooking pate
Preparing a delicious pate does not take much time. You need to use the following list of ingredients:
- 5 kg of offal;
- smoked bacon – 100 g;
- lard and vegetable oil – 5 g;
- one medium-sized onion;
- sour cream – 50 g.
Let's consider the procedure for preparing pate:
- Finely chop the onion and bacon and place in a hot frying pan for frying.
- Chop the liver and add it to the pan with the bacon and onion mixture. Then salt and sprinkle everything with pepper. Leave on fire for 10 minutes, remove and let cool.
- Next, the finished offal must be ground in a blender or automatic meat grinder. The end result should be a homogeneous mass. For taste, you can add sour cream to the liver mince and put it in a blender again.
On a note
The younger the pig, the more tender and tastier the liver will be.
Before you start preparing this offal, you need to remove the film from it, and only then soak it or use seasonings and spices.
Now you know that pork liver is healthy in any form, and its calorie content depends on how you prepare it. It is most beneficial to steam this offal, since then the maximum amount of nutrients is preserved. But in addition to its undoubted benefits, the liver can also cause harm to the human body. Therefore, this product should not be overused; you need to eat it little by little, especially when it comes to children.
