How many calories are in 1 average persimmon? Persimmon: determine the calorie content of fresh berries and dried fruit

The sunny beauty persimmon, which came to us from the Middle Kingdom, enjoys great love among those losing weight. Its sweet pulp, filled with light, tart notes, reduces appetite, improves skin condition and has a low glycemic index. Persimmons are simply ideal for weight loss, because they are rich in protein, vitamins and minerals, as well as much-needed fiber for dieters.

The persimmon diet is rapidly gaining popularity, since the berry is quite filling, so you can safely forget about hungry days during the period of weight loss. In addition to variations of dietary diets and recommendations for choosing a product, we will share with you real reviews of people who have been helped by the fruit to get rid of extra pounds.

Benefits for weight loss

The berry will be indispensable for diseases of the heart and eyesight; it is prescribed as a preventive measure for heart diseases. But if you have problems with excess weight, you cannot do without persimmon.

Unique properties

The berry is famous not only for its high dose of vitamin C and other beneficial substances, but also has properties that are very important for those who want to lose weight:

1. It has a high fiber content. Plant fibers are known to allow the body to eliminate toxins. Therefore, persimmons are recommended to be consumed during a detox diet. Thanks to fiber, the body becomes full faster and does not experience pangs of hunger for a longer time.
2. Allows you to regulate blood sugar levels, which is especially important for people who suffer from increased fatigue (due to regular adherence to a low-calorie diet for weight loss).
3. The product consists of 80% water, so it allows you to effectively remove excess fluid from the body, while at the same time replenishing its deficiency.
4. The sunny berry contains a large amount of vitamin A. It is known that this biologically active compound is simply necessary for the prevention of obesity and the development of liver diseases.
5. Contains a whole range of B vitamins, which are responsible for maintaining all metabolic processes. They help convert high-carbohydrate foods into fuel and prevent them from being stored as fat on your legs and waist.
6. Weight loss berries are rich in iron and magnesium. Minerals are necessary to prevent muscle tissue from burning during weight loss.
7. Thanks to its pleasant taste, following a diet menu based on this product is an ideal option for lovers of sweet treats.

Try bright weight loss too!

Calorie content of the fruit

Many berry lovers are worried: will it harm their figure? In fact, persimmons will not only not add pounds, but will also help with fat burning. Eating the fruit on a regular basis helps speed up metabolism.

As for caloric content, there is no need to worry. 100 g of wren persimmon contains only 55 kcal. If we talk about the Sharon variety, its calorie content is slightly higher - 67 kcal.

But lovers of dried berries should know that this version contains 245 kcal. Therefore, excessive passion for persimmons significantly affects weight gain.

How quickly does weight come off?

Before you look at menu options for weight loss, you need to find out how many kilograms you can lose by following a persimmon-based diet. It is known that this berry is included in the list of fat-burning products, and in a day of following a diet it is quite possible to get rid of 1 kg. A similar effect can be achieved with the help of fasting days. If you plan to replace dinner with this fruit, then your daily weight loss will be 500-700 g.

The daily calorie intake during the diet is about 100-1300 kcal. At the same time, you will not experience hunger, as happens with the newfangled ABC diet for weight loss or the Roller Coaster system.

Those who have lost weight noted that after 2-3 days the volume begins to rapidly disappear. This is explained by the fact that a fat-burning product allows you to remove not only waste and toxins from the body, but also excess fluid.

Preparing vinegar

The sages of Ancient China noticed the unique weight-loss properties of fermented orange fruits. This is how the famous vinegar for weight loss appeared. The liquid is prepared from overripe persimmons. The result is slightly carbonated, sour water. It is used as a base for sauces and marinades.

In addition to helping with weight loss, vinegar is widely used for medicinal purposes. They disinfect wounds and apply it to irritated areas of the skin. The main and largest importer of liquid is China.

If you want to achieve weight loss, drink the infusion daily, preparing it in the following ratio: 10 parts water to 1 part vinegar. Do not neglect the recipe, because a fat-burning cocktail, prepared incorrectly, disrupts the functioning of the stomach.

Contraindications

Despite the fact that persimmon is an excellent diet aid, it cannot be eaten by everyone without exception. For example, it is not recommended to eat berries:

• for diabetes;
• in the presence of gastrointestinal diseases and after abdominal surgery;
• with gastritis or duodenitis

It should be noted that some dietary systems do not encourage the consumption of persimmons. For example, the Kremlin diet for weight loss or the same Dukan.

During pregnancy, it is not necessary to deny yourself a delicious sunny delicacy. But the number of fruits eaten should be 1-2 pieces per day.

Description of popular varieties

Persimmon can be classified as a low-calorie dietary food. However, it contains a lot of fast carbohydrates, which quickly saturate and are stored in large quantities in fat. There are many different varieties, some of them are lower and some are higher in calories. The minimum calorie content of this fruit is 53 calories per 100 grams, the maximum is 68 calories per 100 grams. There are about 500 varieties.

Below is a list of the most common types of this fruit:

• "King." This variety is often found on supermarket shelves and is the lowest in calories. This variety contains only 50 calories per 100 grams, so it is perfect for dietary nutrition.
• "Sharon", or "Apple". The variety is bred from a hybrid of Chinese persimmon and apple. It contains 60 calories per 100 grams; when losing weight, it can be consumed in the morning or as an afternoon snack. It contains a lot of light carbohydrates; if consumed in large quantities, it can cause fat to be deposited on the sides or thighs.
• "Bull's Heart" One of the highest calorie varieties - contains 62 calories per 100 grams. One medium or large fruit will help satisfy your hunger for several hours, so you can eat persimmons as breakfast or a snack between breakfast and lunch. The fruit got its name “bull’s heart” because of its resemblance to a tomato.
• "Chocolate Girl" Contains an average amount of calories - 55 per 100 grams. The name comes from the chocolate color of the flesh. Persimmon has an excellent taste and can be used in dietary meals.
• "Spanish". This variety contains 63 calories per 100 grams, so when losing weight you should not overdo it with the amount of this fruit.

Varieties of berries

The most delicious variety is the kinglet. Persimmons have a bright orange color and brown flesh. It is very sweet, but not cloying like its brothers, and it is also not viscous.

Honey persimmon has the shape of a tangerine and tastes like sweet honey. When ripe, the pulp becomes jelly-like.

Another juicy variety is ox heart. Persimmon resembles a huge boneless tomato. This option is great for weight loss, since the berry is not cloying or sticky.

Learning to determine ripeness

Eating unripe fruits will cause you problems with the functioning of the gastrointestinal tract, so it is very important to learn how to choose the right berries. We suggest you adhere to the following tips:

• The sides of edible persimmons should be soft. And the stalk is dark and dry.
• Do not buy berries with blackened skin. This indicates that it has already begun to deteriorate. Carefully inspect the product in the store for damage.
• If we talk about the characteristic features of the Shahinya variety, then we need to talk about the presence of brown rings on the peel. It is believed that the more there are, the riper the fruit.

If you come across a tart product, you can try to remove the unpleasant taste note. Place the persimmon in warm water and leave for 12 hours. Then put the treat in the freezer, wait until it is completely frozen, remove it and let it defrost at room temperature.

What vitamins and microelements are contained?

The table shows the content of useful substances in persimmon: what vitamins it is rich in, does it contain iodine, iron, potassium, how many other microelements does the fruit contain.

Persimmon contains a large amount of monosaccharides, such as glucose and fructose. Their content in 100 grams of product reaches an average of 18.5 grams. This fruit also contains saturated and polyunsaturated fatty acids. The latter include Omega-3 and Omega-6 acids, but their quantity is extremely small. Only 4 mg of each acid.

Diet variations on persimmon

There are several ways to use sunberry for weight loss. We will tell you about the simplest and most effective ones.

Gentle diet

The best option for a persimmon diet is a gentle one. It is designed for 7 days, during which you eat no more than 3 fruits per day. The rest of the menu should be balanced, with enough proteins. Try to include more vegetables, meat products, and cereals in your diet.

Sample daily menu:

After a week of this diet, you can say goodbye to 2-3 kg. weight.

Combining products

• On kefir. The menu suggests that you should eat 5-6 fruits during the day and drink 1-1.5 liters. kefir If desired, this fermented milk product can be replaced with natural yogurt without additives. By the way, if the last option is quite complicated for you, then you can reduce the number of berries by 1-2 pieces, and add a handful of rye crackers to the menu without sweeteners and spices.
• With apples. If you don't like fermented milk, replace it with apples. During the day, eat 1 kg. persimmons and apples. The only drinks allowed are unsweetened green tea and water. This diet option will definitely not make you run to the refrigerator at night.
• On bran. Eat your usual foods for two to four weeks. And for lunch or dinner, eat a salad with persimmons and oat bran. It will cleanse the body of toxins and waste.
• Honey in the diet. You can eat whatever you want all day long (except for frankly harmful and unhealthy foods), and in the evening eat 1 persimmon and 10 g of honey.
• With rice. For 5 days, consume half a kilogram of rice and 0.8 kg daily. persimmons

Valeria's diet

When the singer notices that she is gaining weight, she follows a persimmon diet for at least 3-5 days, and her weight returns to normal.

Star menu:

Valeria's diet is not suitable for people with weak stomachs. The star advises sticking to this menu only in the most extreme cases, when you urgently need to fit into your favorite dress.

For pregnant

When a new life is born in the body, control over the nutrition of the expectant mother must be vigilant. Although women in this position definitely do not need to lose weight, even in an interesting position, persimmons will benefit. After all, it is known that the fruit allows you to get rid of edema and strengthen the immune system. It is recommended to eat 3 to 5 pieces per week.

Doctors do not recommend eating berries during lactation, as the baby may develop allergies.

How many calories does persimmon pulp contain?

Nutritionists often recommend that overweight patients include this berry in their diet. Despite the fact that the calories in persimmons do not exceed 62 kcal per 100 g, this product is nutritious and can quickly make you feel full. It contains large amounts of glucose and sucrose. It should be remembered that there are several types of berries, and depending on the variety, the calorie content in the raw product may vary. Therefore, when buying one type or another in a store, you can easily determine how many calories are in persimmons.

• Caucasian persimmon (53 kcal/100 g). These are not very large fruits of a bright orange color, with an astringent taste that does not depend on how ripe the fruit is. Syrups, jams, and wines are made from this species.
• Persimmon “Korolek” (53 kcal/100 g). Everyone's favorite and most popular variety. It does not knit, is very sweet and juicy, the fruits are spherical in shape, and the color has a beautiful brown tint. Unripe fruits have a bitter taste due to their high tannin content. You can cook desserts, jam, and make wine from it.
• Persimmon “ox heart” (62 kcal/100 g). The calorie content of persimmons is quite high compared to other varieties. This is a sweet variety, its pulp is very tender, similar to jelly. The fruits are large, seedless, and shaped like oxheart tomatoes. Often used for making jam.
• Sharon persimmon (60 kcal/100g). The variety was developed as a result of crossing oriental persimmon and apple. Its taste is unusual, reminiscent of apricot or quince, less tart and very delicate, because... contains little tannin. The color is bright yellow, the flesh does not contain seeds. This unique variety is pleasant to consume in any form, be it fresh berries or jam.

Selecting the duration

You definitely need to eat persimmons when losing weight, but the diet must be balanced and safe. The option of an express diet for three days with weight loss of up to 4 kg is very popular among those losing weight.

Unloading

Fasting days can help you get rid of a few extra centimeters before an important event, when you want to show off in all your glory. The option implies consumption of 1-1.5 kg. berries per day.

If you find it difficult to adhere to such a strict diet, diversify it with a fermented milk product of your choice.

For 3 days

A three-day mono-diet is not very different in menu from fasting. Its duration is 3 days. During this period of time you can eat 1 kg. persimmons daily, 200 g of cottage cheese, vegetable stew. Alternate cheese with low-fat kefir. During the period of such weight loss, 2-4 kg are lost.

This option is ideal for men and women who suffer from edema.

For a week

The orange diet is quite popular among those who want to lose weight safely. The diet will not subject you to strict restrictions and hungry days; on the contrary, your stomach will thank you for the lightness given to it.

Sample diet menu for 7 days:

After the diet, you are guaranteed to lose 2-3 extra pounds.

Choose any diet and lose weight to your heart’s content, but consult a nutritionist first.

Persimmon kinglet beneficial properties for the body

Now, let’s look at how the wren is useful for the body, where it is used most often and in what form nutrition experts advise consuming the fruit. The benefits of the king were primarily appreciated by culinary specialists. Its composition is able to neutralize harmful fats and make them less harmful for absorption by the liver. That is why it is recommended to eat persimmons along with goose and duck meat, which are rich in fats. Goose stuffed and baked with king is a true delicacy on any holiday table. 8 useful properties of king:

1. The advantage is that the substances contained in the fruits have the property of enhancing each other’s effects. For example, vitamin C together with carotene act as a powerful support for vision, and iodine together with iron serve to renew the blood, maintain red blood cells at the required level, and are a preventive measure for the smooth production of hormones.
2. Pectin, dietary fiber, and fiber satiate for a long time, protecting against attacks of hunger; They also help remove excess fluid from the body: a person freed from edema always looks much slimmer.
3. Nutritionists advise spending one fasting day a week on the king. They say this method helps you lose 1-1.5 kg and feel lighter. But it’s better to eat the king before 16:00, like any other sweet. This way the fruit is guaranteed not to go to the sides.
4. The iron in the king is indicated for anemia, when the patient is forced to eat liver and buckwheat. But, you see, getting micronutrients with persimmons is much tastier.
5. Tannins - tannins of plant origin - perfectly treat indigestion and stop diarrhea. The advantage of the fruit is that these properties are preserved in fresh, dry, or frozen form.
6. During pregnancy, persimmon relieves the “signature” craving for sweets while expecting a baby, and at the same time saturates the fetus with iron, iodine, and valuable fruit sugars. The wren rarely causes allergies, but still, if there is any negative reaction from the body, even a mild rash, you will have to stop eating the aromatic fruits.
7. Persimmons are rich in pectin. And pectin is an assistant for restoring the body in case of kidney disease. It accelerates the process of removing decay products, fights swelling, and at the same time nourishes the heart muscle, strengthening the entire cardiovascular system.
8. It is also often used for burns, scratches and wounds. It is enough to cut the fruit along the butts, apply the pulp to the wound, and it begins to heal: microelements trigger the regeneration process in the skin, the skin is restored.

Dried and dried persimmons are extremely popular in Abkhazia. Moderately sweet and tender, it is loved by children, serving as a healthy alternative to harmful industrial treats. Housewives also often use it for making homemade compotes. The drinks are sweet without adding sugar; the calorie content of a glass of compote does not exceed 150 kcal.

During the cold season, doctors urge you to take a course of “king therapy”: eat 2 fruits per day for a week. This will strengthen the immune system and make the body resistant to acute respiratory viral infections, acute respiratory infections, and influenza viruses.

Persimmon based recipes

If, while fighting those hated kilograms and centimeters, you decide to diversify your menu, we offer you several interesting and fairly simple dishes that differ not only in their benefits, but also in their taste.

Syrniki

This is a suitable breakfast option that will in no way affect your figure. Therefore, such a dish can be included in your diet menu.

You will need:

• 0.5 kg. cottage cheese;
• 800 g persimmon;
• 0.5 tbsp. flour;
• a pinch of cinnamon;
• oat flakes - for breading.

Step-by-step preparation:

1. Peel the fruits and cut into small pieces.
2. Grind the cottage cheese, add flour, cinnamon powder and persimmon. Form neat cakes and fry in a frying pan.

When serving, pour a little honey over the cheesecakes.

Rice with persimmon

This is a hearty and tasty version of sweet rice, which is sure to find its fans among those losing weight.

Products:

• a glass of rice;
• 2 persimmons;
• 2 tbsp. water;
• 1 tbsp. l. honey

How to cook:

1. Cook classic fluffy rice.
2. Cut the processed fruits into small pieces, add honey.
3. Place the rice with persimmons in the oven and bake for 20-30 minutes at 200 degrees.

The finished dish can be decorated with dried apricots or nuts.

Bright orange salad

This easy-to-prepare and very tasty salad will be a real salvation for those who want to have a light and healthy dinner.

Ingredients:

• 1 orange and 1 persimmon;
• 20-30 g arugula;
• 1.5 tbsp. l. balsamic vinegar and olive oil;
• 1 tsp. honey;
• a handful of nuts;
• spices.

Cooking steps:

1. Cut the orange pulp and persimmon into small pieces.
2. Whisk the sauce based on balsamic vinegar, vegetable oil, honey and spices.
3. Place the arugula on a plate and drizzle it with a little dressing.
4. Place orange and persimmon slices and pine nuts on top. Generously pour the dressing over the salad.

If desired, you can replace the main ingredient with kiwi or pomegranate.

Video: benefits of persimmon

Persimmon wren is distinguished by exceptional sweetness and a slight aftertaste of chocolate cream. It has a number of useful properties that are not lost even after drying and freezing. In Russia, this amazing fruit grows poorly and does not ripen due to the rather cool climate. But in the South in the fall, the trees are literally showered with these tasty and beautiful fruits. For a description of the variety, why persimmon is valued and how many calories it contains, read our material.

Chocolate Persimmon or Wren is also known by other names: black apple, chocolate cherry or chocolate pudding. Here it grows in the southern regions, but the official homeland of the plant is Asia. These are China, Korea and Japan. The tree's structure, growth, and leaves resemble a cherry and belong to the biological subspecies “ebony.” In May, persimmons bloom very beautifully, the tree is fragrant, and gradually white flowers begin to form, turning into fruits that look similar in appearance to.

The most active ripening of persimmons occurs in October, when 10-20 kg of juicy, strong and sweet fruits of a round, heart-shaped, sometimes slightly flattened shape are collected from one tree. The king fruits are dried, jams are made from them, the pulp is turned into delicate mousses, in short, there are dozens of options for using the fruit. It is curious that even persimmon seeds are suitable for food. In Japan and China they are dried, ground, and poured with boiling water. The result is an invigorating drink reminiscent of coffee.

And the kinglet is in fact the same fruit. Korolek is a variety of persimmon, of which there are several dozen. Korolek, Sharon, and Bull's Heart are the three most famous varieties among Russian buyers. The main difference between the king and other varieties is the taste and texture of the pulp. In the king it is dense, slightly creamy, and does not knit even when unripe.

There are other differences:

• in order for a wren to set, it must be pollinated by bees, whereas a classic persimmon sets without this process;
• the shape of the fruit is round or flattened, but in ordinary fruits it is slightly elongated towards the tip;
• Kinglet has a reduced tannin content.

A good fruit is recognized by the dark, slightly amber color of the pulp. There are bright stripes on the top. The darker, more chocolatey the color of the “filling”, the sweeter and more pleasant the fruit. Let's figure it out - so what is healthier - persimmon or black apple, aka wren.

Recommendations for losing weight

For maximum weight loss, keep a few tips in mind while dieting.

1. It is advisable to eat persimmons fresh. There are many variations in the preparation of baked meat or jam based on it, but it is worth remembering that during heat treatment the product loses most of its beneficial properties.
2. Feel free to eat persimmons in those cases when your hand reaches for chocolate or cake. Thanks to the low glycemic index and sweet taste, you will get great pleasure from eating the delicacy. By the way, many people who have managed to lose weight say that it is the regular consumption of persimmons that allows them to avoid breakdowns.
3. Drink 1.5-2 liters of water daily.

And don’t forget to exercise and smile.

Why are persimmons dangerous?

The fruits contain a large amount of a substance called tannin, which is what causes viscosity in the mouth. The use of the product is contraindicated for people suffering from intestinal diseases or who have recently undergone abdominal surgery, especially if adhesions have formed as a result of surgery. Tannin can cause serious complications such as intestinal obstruction. The content of a huge amount of easily digestible glucose makes it dangerous for diabetics; they should use this product with caution.

Other people who are not susceptible to such diseases can and should consume persimmon, like any natural product, it saturates the body with essential nutrients and vitamins.

What does persimmon contain?

The composition of the solar fruit includes:

• fatty acids (polyunsaturated and saturated);
• alimentary fiber;
• monosaccharides;
• disaccharides;
• ash;
• vitamins;
• tanning compounds;
• tannins.

It is tannins and tannins that cause the astringent taste characteristic of persimmon pulp. There are especially many of them in unripe fruits. Therefore, the more ripe the fruit, the tastier it is, and the less tongue-tiing it is.

Of the amino acids in a healthy fruit, there are both replaceable and essential:

• tyrosine;
• leucine;
• lysine;
• valine;
• threonine;
• arginine;
• phenylalanine;

• methionine;
• histidine;
• tryptophan;
• glutamic and aspartic acids;
• alanine;
• glycine;
• serine;
• proline;
• tyrosine;
• cysteine.

The product also contains micro- and macroelements:

• potassium;
• phosphorus;
• magnesium;
• calcium;
• sodium;
• manganese;
• iron;
• copper;
• zinc.

Reviews

Yulia, 19 years old:

This is the most wonderful New Year's diet I know. It turned out by chance that I bought 5 kg at the market at a ridiculous price. I love her so much. I put it in the freezer. I come home from work and immediately eat two pieces because I love it so much. Then I go to the shower, and when I come to the table, I realize that I’m so full that I won’t be able to eat anymore. This went on for 2 weeks. I only had persimmon for dinner. Minus 5 kg and my new favorite diet came up by itself. I recommend it.

Valentina, 38 years old:

I have always loved this fruit. During the season, you can go on a persimmon diet; it reduces appetite and deceives the stomach. It is enough to eat it as soon as hunger appears. The stomach begins to work differently, you get potassium for the heart and muscles and minus 3 - 5 kg per week. I almost don’t want to eat. In the morning I eat everything I have, and in the afternoon and evening only persimmons. A couple of weeks are easy.

Vika, 30 years old:

I make cottage cheese and milkshake and porridge with persimmons. It combines interestingly with milk and cleanses the intestines. In a week, the milk-persimmon diet can take up to 4 kilograms. And I don't get tired of it. I have more energy than meat, and I get full quickly. The children are absolutely delighted. If only I could teach my husband, that would be great.

Persimmon for dietary nutrition

Persimmon is widely used for weight loss. Although it contains a lot of sugar, it is low in calories, which is what arouses keen interest in this berry for those who want to lose extra pounds. Juicy fruits allow you to quickly fill up, satisfying hunger, due to the content of large amounts of pectin and fiber. What’s interesting is that when you lose weight with the help of persimmons, you don’t have to worry about gaining the pounds back. This is an important nuance of persimmon-based diets.

Only fruits that have reached full maturity are suitable for the diet. A berry that is not fully ripe can be harmful because it contains tannin, which can cause intestinal obstruction.

How to choose the right fruit for your diet?

Most often, “Korolek” persimmons are purchased for diet purposes. It is sweeter and more pleasant to taste than regular persimmon. Determining its ripeness is quite simple. To do this, you need to take it in your hands and lightly press on its sides. If they are easily pressed, and the inside of the persimmon has a jelly-like consistency, it means that the fruit is fully ripe. When the surface of the persimmon remains hard, it means the fruit is still green. You also need to pay attention to the color of the stalk and leaves; they should have a brown tint. Also, the leaves should be completely dry and brittle. Now you know whether you can eat persimmon while losing weight. This fruit can restore health and beauty. The main thing is to choose it correctly and monitor the caloric content of your diet during the period of weight loss.

Contraindications for use and possible harm

The benefits and harms of persimmons for the body have long been determined by nutritionists and doctors. Chocolate kinglet is the leader and record holder in terms of benefits for the human body in winter. However, eating fruits is not always permitted by doctors. In some cases, it is better to refrain from eating persimmons until you consult a doctor. When you can’t eat persimmon:

• for diabetes mellitus; fruits contain a lot of saccharides, their effect on insulin production is unpredictable for patients;
• with obesity 3 degrees; For overweight people, the kinglet is recommended only as an independent snack - it should not be eaten after a heavy lunch;
• breastfed; persimmon is generally safe, pediatricians allow it. But in the first month after the birth of the baby, the mother should not feast on the fruits. Eat a piece with caution only after two to three months. And check to see if a reaction has appeared in the form of spots, rashes or redness on the baby’s body.
• children under 5 years old; Since persimmons contain a lot of tannins, their effect on the child’s body has not been studied, which means you should refrain from consuming them.
• with intestinal obstruction. Persimmon can cause constipation and the formation of undigested pieces of food. If you have a tendency to have hard stools, you should discard the fruits.

When choosing persimmons, pay attention to appearance: do not buy fruits with pale green leaves or damaged, spotted skin. A ripe kinglet has dry leaves that wrinkle when lightly pressed. And one last tip: if you don’t like a slightly astringent taste, freeze the persimmons. After thawing, it will only taste better, and the texture will resemble aromatic fresh fruit mousse with magical chocolate notes.

Calories, kcal:

Proteins, g:

Carbohydrates, g:

Persimmon is the name given to the fruits of shrubs or trees of the Ebony

, the evergreen representatives of which grow in the tropics and subtropics. According to the botanical classification, persimmon is considered a berry, and according to the culinary classification, it is considered a fruit.

Persimmon varieties

As a rule, ordinary buyers know only three types of persimmon - king, chocolate and just persimmon. In fact, persimmon has many varieties, which are divided into early (Ukrainian, Mider, Weber and Gosho Gaki), mid-season (Sidles, Sputnik, Chocolate) and late varieties (Costata, Khachia, Tomopan). Late varieties have the ability to be stored for a long time, so they can be found on sale almost all year round.

Calorie content of persimmon

The calorie content of persimmon is 66 kcal per 100 grams of product.

Persimmon season

Persimmons ripen in early autumn; most often persimmons grown in Abkhazia, Azerbaijan, Armenia and Turkey appear on our shelves; Chinese fruits are less common.

The vitamin-mineral complex of persimmon includes: , vitamins , and , as well as minerals: , and , and , and . Persimmon is rich. Persimmon is useful for digestive disorders, it normalizes metabolism and helps eliminate toxins from the body. , present in large quantities in persimmons, is an excellent prophylactic against the occurrence of thyroid diseases.

Harm of persimmon

The presence of tannins makes persimmon dangerous for people who have a stomach ulcer or are in the postoperative period due to surgical interventions in the gastrointestinal tract. Also, persimmon is not recommended for consumption by diabetics and people with acute kidney and bladder diseases. Not recommended for those prone to constipation.

Shape and size of persimmon

Persimmon is a fleshy berry of bright orange color; the flesh can be creamy to tea-colored, depending on the variety. The shape and size of the fruit vary depending on the place of growth and the variety, there are large berries with juicy pulp, flat fruits have hard and elastic pulp, such persimmons can be bitten off like a calorizator.

Persimmons, due to the presence of tannins, often “knit”; such fruits will become sweet if they are placed in the freezer for several days. After defrosting, it will lose its viscosity and become sweet.

Persimmons are usually stored in the refrigerator; they retain their taste for up to several months.

You can also put persimmons in one bag for a day and close the bag. In a day, the persimmon will stop gnawing in your mouth.

Persimmon in cooking

Persimmon is an ideal companion for cooking and its astringent properties perfectly level out the fat content of these birds. Persimmon is used as an ingredient for fruit salads, desserts, and drinks, but it is most beneficial to eat the juicy berry during an afternoon snack or snack.

In southern countries, dried persimmons are very popular.

Persimmon is very useful for those who want to lose extra pounds, not only because of the presence of vitamins and minerals in it, but also because of the presence of fiber and the ability to saturate the body well with a low calorie content. Persimmon also helps relieve swelling and get rid of excess water in the body.

Persimmons are a great snack. It’s just better to consume the fruit before 16:00, since fast carbohydrates are stored in fat in the evening. And you should not abuse this fruit; one per day will be enough.

On persimmon, you can arrange fasting days and short-term mono-diets. However, you should first consult with your doctor to see if you have any contraindications to its use.

Persimmon in cosmetology

Persimmon is very beneficial for the skin, it relieves puffiness and tightens pores. The antioxidants contained in persimmons slow down the processes of aging and skin wilting. Face masks come with different additions, with or, for example, have a beneficial effect on the skin. You can make a simple face mask, but it is very effective. To do this, apply the pulp of ripe persimmon to a cleansed face for 8-10 minutes, then rinse with warm water.

Persimmon in medicine

Persimmon has bactericidal properties and, cut in half, persimmons can be applied to burns and wounds if there is nothing else at hand. Persimmon is also useful in the postoperative period (except for operations on the stomach), it allows you to quickly restore strength. In addition to the fruit, persimmon leaves are also used in medicine. Tea made from dried leaves is beneficial for the elderly and those with anemia. And steamed leaves are applied to festering wounds.

How to choose persimmons when buying

You should only eat ripe fruits. If ripe persimmon helps in the fight against constipation, then unripe ones lead to the opposite effect due to the high tannin content in it, which glues particles of digested food together.

To avoid choosing an unripe fruit, do not choose persimmons with pale green leaves. You should not take fruits with dark spots. The ripest persimmon has a bright orange color, is slightly soft when pressed, and the leaves are dry.

Watch the Fresh Food video for more information on how to choose ripe persimmons.

Growing persimmons

Persimmons are grown in many countries, including in the south of Russia. Persimmon is considered an unpretentious plant and quite frost-resistant, so it can be grown from a seed in your garden or garden. The main thing is that the composition of your soil suits it.

To do this, you need to wash the seed, dry it, place it in a pot of soil, 1.5-2.5 cm deep, and cover it with cellophane film. The pot should be in a warm place, maybe even near a radiator.

The sowing must be ventilated from time to time, removing the film, and watered as needed (if the soil has dried out).

In 14-16 days the first shoots should appear; it makes no sense to keep sowing longer. The cellophane can be removed.

Sometimes the seed may not open or fall off the sprout on its own. If it does not fall off within a few days, you will need to open it up a little and remove it with scissors.

Persimmon sprouts grow quickly, reach up to 15 centimeters in height and, as they grow, they need to be transplanted into a larger pot. A small pot can lead to a lack of space for the sprout and have a detrimental effect on the plant's root system.

You can learn more about persimmon and its beneficial properties from the video clip of the TV show “Examination of Products. OTK."

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In the East, the healing properties of persimmon have been known for a long time. It contains a lot of useful vitamins and minerals that help strengthen the cardiovascular system, improve vision and normal functioning of the stomach, muscles, ligaments, joints and spine. No wonder the people of China considered persimmon “food of the gods.”

So, ordinary, Caucasian, persimmon contains only 53 calories per 100 grams.

The fruits are orange and quite hard. The main difference from other varieties is the mild astringent taste due to the presence of a large amount of tannin; in unripe fruits it is more tart.

The “Korolek” variety is ideal for those who don’t like it “knitting in their mouth.” The fruits are hard and brownish in color, which is why this persimmon variety is nicknamed “chocolate.” How many calories are in Korolek persimmon? “Korolek” persimmon has the same number of calories as regular persimmon – 53 kcal.

Ripe fruits have a pleasant sweet taste, which makes many girls think about their figure. However, no need to worry!