Properties of silver carp fish

Nutritional value and composition | Vitamins | Minerals

How much does silver carp fish cost (average price per 1 kg)?

Moscow and Moscow region.

150 rub.

Silver carp fish is a large pelagic fish. There are several names for this fish. In some sources, the fish is called white or common silver carp. Silver carp fish lives mainly in the fresh waters of the Amur River. However, silver carp fish can also be found in reservoirs of the European part of the Russian Federation, as well as Asia. There are quite large specimens of silver carp fish.

However, for the most part, silver carp has medium and fairly ordinary sizes (weight up to 4 kg). The fish belongs to schooling species and feeds on phytoplankton algae. Silver carp fish is considered an excellent “orderly worker” of the area in which it lives. This phenomenon has a scientific name - reservoir reclamation. The silver carp fish acts as a water purifier; it is helped in this by the unique structure of its mouthparts, with the help of which the fish scoops up cloudy and bloomed water, and gives back filtered and clean water.

This structural feature of the silver carp plays into the hands not only of Mother Nature, but also of the owners of artificial ponds and reservoirs. It is recommended to place silver carp in artificial ponds for periodic water purification during the life cycle of the fish. However, silver carp fish alone are not capable of constantly purifying water, so in artificial reservoirs it is definitely worth installing a purification and filtration system. Then, combined with the abilities of silver carp, you will get crystal clear water.

Silver carp belongs to the class of Ray-finned fish and the order of Cyprinidae. A record-sized silver carp, weighing 40 kg, was caught in the reservoir of the Reftinskaya State District Power Plant. The Chinese came up with the distinctive name “river goat” for silver carp. This parallel was not drawn by chance. Goats graze on terrestrial meadows with lush grass, and silver carp fish feed on algae from aquatic pastures.

In cooking, silver carp has taken its rightful place among the countless number and variety of river and sea fish species. It is believed that the most delicious silver carp are those that weigh 2 kilograms or more. Then the silver carp fish has less bones and more juicy and nutritious meat. Silver carp fillets are fried, baked, the fish is used to make soups or fish soup, make fish cutlets, and are also used as a filling for homemade baked goods.

Benefits, harms and calorie content of silver carp

The health benefits of river and sea fish have long been known.
So, for proper healthy nutrition, nutritionists recommend regularly eating silver carp fish. This fish belongs to a species of carp and lives in rivers and lakes. This aquatic vertebrate animal received its colorful name due to its special appearance. A large fish weighing up to 80 kilograms, having a voluminous body with a large head and a corresponding thick forehead, excites the imagination of many avid fishermen.

Silver carp is a fish with high fat content; it has a rich composition of vitamins, micro- and macroelements, fatty acids and at the same time has a very low calorie content.

• Composition and benefits of silver carp
• BJU and nutritional value
• Possible harm

Composition and beneficial properties

The BJU of silver carp has made it popular among adherents of a healthy diet. There is a lot of protein in fish, and the ratio of BJU per 100 grams is as follows: 19 grams of protein, 0.8 fat and 0.3 carbohydrates.

The animal boasts a rich vitamin composition: vitamins B, A, E, PP, it also contains a lot of calcium, phosphorus, sodium, potassium, magnesium, iron, chromium. The fillet of this fish contains a large amount of fatty acids necessary for the full functioning of the body.

At the same time, fish is a dietary product that is digested in just a couple of hours and is completely absorbed. The fatty acids that make up silver carp are very different from other fats of animal origin.

A fish with a wide forehead not only does not harm the figure, but on the contrary, fish fillets should be included in the diet of overweight people.

So what is the use of silver carp fish with such a rich composition, with the exception of dietary properties? The beneficial properties of silver carp for the human body go far beyond the scope of nutrition. Eating this fish has a beneficial effect on almost all human organs and systems.

It can and should be eaten by those who have problems with the gastrointestinal tract, especially people with low stomach acidity.

If diseases developing due to low acidity of gastric juice are detected, it is recommended to eat one and a half kilograms of silver carp fillet per week.

Tocopherol and beta-carotene contained in fish slow down the aging process of the body and eliminate the effect of free radicals.

Due to the high content of B vitamins, silver carp benefits the human nervous system. Those who regularly consume fish fillets have healthy sleep, strong nerves, are less likely to suffer from depression, neuroses, and are not so susceptible to stress. These people manage to remain calm in situations that make others nervous.

Silver carp contains many substances that have a positive effect on the human immune system. Regular consumption of this fish helps to increase resistance to infections and helps reduce the risk of contracting acute respiratory viral infections and acute respiratory infections.

Calcium, phosphorus and other macroelements included in the animal fillet will help strengthen bones and will be a good prevention of dental diseases. Dishes made from this fish are incredibly useful for fractures, dislocations and other injuries.

Eating silver carp fillet will help reduce cholesterol levels and improve hematopoietic functions. Substances found in fish help thin the blood. Including fish dishes in the menu will improve the condition of blood vessels and help lower blood pressure.

The fish will also have benefits on your appearance: consuming it will help grow strong nails and hair, improve the condition of the epidermis, and even prevent the appearance of facial wrinkles.

Fish is useful for metabolic disorders and high blood sugar. People suffering from diabetes need to regularly prepare dishes from this fish fillet. Also, inclusion in the diet will be useful for preventing the disease.

Among other things, silver carp is useful for people to consume after various diseases, because it is an excellent preventive and restorative remedy.

Not only fish fillets benefit, but also caviar. It is a transparent substance that is often colored red and orange in the food industry.

Caviar contains Omega-3 polyunsaturated acids, iron, zinc, phosphorus, and sulfur.

Silver carp caviar is beneficial for diabetes, rheumatism, central nervous system diseases and cardiovascular disorders, but will cause harm if consumed if you have allergic reactions to seafood.

Calorie content of silver carp

Surprisingly, with a large amount of useful substances, a high content of fatty acids, and an increased protein content, silver carp has a very low calorie content per 100 grams. Raw fish contains only 86 kcal. But it is better not to eat raw silver carp, so we will talk about the nutritional value of the fish using various cooking methods.

The “heaviest” in this sense will be fish cooked in a frying pan. So, fried silver carp has a calorie content of 193 units per 100 grams. This dish should not be enjoyed frequently by overweight people.

Boiled animal fillet is more useful. The calorie content of boiled silver carp is even less than raw - only 76 kcal.

There are many recipes for silver carp baked in the oven - the result is a tasty, juicy and healthy dish that can be eaten even on a diet. The calorie content of baked silver carp is 80 units per 100 g. Many people praise steamed fish.

By using various herbs and spices, you can get varied and delicious dishes. The calorie content of steamed silver carp is 86 kcal.

Fishermen and gourmets especially praise the soup made from this fish. This soup contains a maximum of useful substances and brings benefits to health without harming the figure. After all, silver carp ear has only 24 calories per 100 grams!

Smoked and dried silver carp has a calorie content of slightly more than 100 units per 100 grams. You should not eat this dish too often: hot-smoked silver carp can accumulate dangerous substances released that cause dangerous diseases. 300 gr. per week - the maximum allowable amount of product.

Silver carp caviar has a calorie content of 140 units per 100 grams, which is approximately 100 kcal less than the calorie content of red caviar.

How can silver carp be harmful?

As you know, there are practically no products that bring only benefits. Most dishes are healthy to eat one way, and it is not recommended to enjoy others. Silver carp is one of the few products that causes virtually no harm to humans.

Of course, there are a number of contraindications, and they are mainly associated with allergies to sea and river products in general. People with individual intolerance to such products will have to exclude this fish from their diet.

Those who have previously had allergic reactions to seafood should also feast on silver carp with caution.

Source: https://www.sportobzor.ru/diety-pravilnoe-pitanie/polza-vred-i-kaloriynost-tolstolobika.html

Composition of silver carp

Silver carp contains most of the beneficial elements and vitamins found in river fish. For example, vitamin A, B, PP, E, as well as such useful minerals as calcium, phosphorus, sodium and sulfur. The chemical composition of silver carp is rich in natural amino acids. Fish meat is considered an excellent source of natural protein, which perfectly saturates our body and is easily digestible.

The calorie content of silver carp is at a fairly low level, just like other lean fish species. There are only 86 kcal per 100 grams of fish. This level of caloric content of silver carp allows the fish to be included in the list of dietary products. And taking into account the vitamin and mineral composition, we can conclude that silver carp is exceptionally beneficial for the human body.

The benefits and harms of silver carp

Fish is a healthy dietary product. Regular consumption of seafood helps improve the general condition of the body, increase bone strength, lose weight and normalize the functioning of the cardiovascular system. One of the best dinner options is silver carp, which is rightfully considered a storehouse of nutrients.

Useful and healing properties

Thanks to a large number of useful microminerals and substances, silver carp is able to have the following effects on the body:

• normalization of the nervous system;
• lowering blood cholesterol levels;
• increased skin tone thanks to Omega-3;
• normalization of pressure;
• improving the functioning of the vascular system and heart;
• preventing the formation of blood clots;
• increase hemoglobin synthesis;
• has a beneficial effect on the condition of the skin;
• improves the functioning of the reproductive system;
• prevents the formation of wrinkles.

It is undesirable to consume only smoked fish prepared by hot smoking, as it contains many carcinogens.

Where are silver carp found?

Initially, silver carp was found only in the territory of modern China . As a result of constant floods, fish were able to emigrate to Russian rivers. Now it can be caught in the Volga, Kuban, Terek and other deep rivers.

Energy value per 100 g

Mineral composition

Application for weight loss

Thanks to its large amount of protein, silver carp is a popular dietary product . There are several types of diets with this fish:

• mono-diet , which involves eating silver carp in any form for 7-10 days;
• 6 petals diet, on the first day of which it is recommended to eat only boiled fish;
• weight loss system -60 , which recommends eating one serving of fish for dinner.

Use in healthy eating

To keep the body in good shape, it is enough to consume 2-3 servings of fish per week .

• People suffering from heart disease and nervous disorders are recommended to eat boiled or stewed silver carp 3-4 days a month.
• For children from 1 to 5 years old, one serving of silver carp per week is enough; if the child is not allergic, the fish can be consumed 2 times.
• After 5 years, fish consumption is allowed up to 3 servings weekly.
• If you want to lose weight, you can eat silver carp every day for dinner for a week, and then go back to your normal healthy diet.

There are several rules when buying silver carp:

• buy an individual weighing at least 2 kg;
• purchase fish only in places where storage standards are not violated;
• there should be no dark spots on the silver carp;
• the tail of the fish should not bend and be soft;
• the smell should resemble algae without any impurities;
• after pressing the fish there should be no dents left;
• the eyeballs should remain clear;
• there should be no spots on the gills and the color should be pink.

Features of silver carp storage

It is advisable to consume fish immediately after purchase without freezing , as it loses many beneficial properties during storage. If this is not possible, it should be put in a plastic bag and frozen, then consumed within 3 months. In this case, the carcass should be divided into several pieces and each of them should be packaged separately.

Thawed silver carp should be eaten within 24 hours . Dried and smoked fish can be stored unpacked for up to 7 days , dried fish can be consumed within 30 days .

Contraindications and harm

There are no serious contraindications to consuming silver carp. These only include the following:

• seafood allergy;
• age up to 1 year;
• gastrointestinal diseases.

The last point applies only to dishes prepared by frying, deep-frying and smoking.

Silver carp is an excellent option for a healthy and maximally healthy dinner. This product is suitable for nutrition at any age, thanks to its amazing composition. Silver carp can only be replaced with fish varieties of similar composition, which include trout, salmon and cod. But due to the high price of these types of fish, silver carp becomes simply an ideal option for a family.

If you do not suffer from allergies and are attentive to your health, be sure to try this incredibly tasty and tender fish. If you have already cooked silver carp and have your own opinion about it, be sure to share it in the comments .

Source: https://www.davajpohudeem.com/pitanie_dlia_pohudeniya/svoistva_produktov/ryba-moreprodukty/tolstolobik-polza-i-vred.html