Kumiss: health benefits, contraindications and methods of use

The benefits and harms of kumiss have been a topic for medical research for hundreds of years. What determines the healing properties of the drink and why is it called the elixir of longevity and youth?

Kumis in the East is widely used as a food product with healing properties. In areas where the drink is popular, it is made from the milk of mares or camels. It is believed that such a drink not only refreshes and tones, but gives strength, heals diseases, and strengthens the body. The benefits and harms of kumiss have been carefully studied by doctors and biologists. Based on scientific research, a treatment system called “kumiss therapy” was developed. The article will help you figure out who kumiss will benefit and when it can cause harm.

What kind of drink is this

Kumis is a product of lactic acid fermentation, like kefir or yogurt. To prepare a medicinal drink, horse milk is often used, which is better absorbed by the body. The benefits of such a healing remedy are rated higher. In the traditions of some peoples, milk from goats or cows is used for fermentation.

As a result of the reaction occurring in the presence of yeast bacteria and sugar, alcohol is formed. The longer the milk is aged, the higher the alcohol percentage. On average, the alcohol content ranges from 0.2 to 2.5%, but the invigorating drink will not harm your health if taken in moderate doses. The taste of kumys is sweet and sour, with a pleasant pungency. A special feature is the presence of carbon dioxide in the liquid, which is formed during prolonged fermentation.

Composition and calorie content of kumys

The healing drink consists of easily digestible protein, animal fats and carbohydrates, as well as beneficial microelements, including:

calcium;
copper;
potassium;
manganese;
sodium;
iron;
phosphorus;
sulfur;
zinc.

The refreshing elixir contains useful substances necessary for a person, including B vitamins, retinol, beta-carotene, and tocopherol.

Comment! The calorie content of mare's kumiss per 100 grams of the finished product is 50 kcal, cow's kumiss contains 44 kcal, goat's or camel's 70–80 kcal.

Kumis, its beneficial properties and contraindications

Mare's milk is rich in B vitamins. It contains especially a lot of vitamin B5, which is involved in the metabolism of fats, proteins, and carbohydrates. It is to him that kumys owes its ability to regulate metabolism. In addition, the drink contains a lot of vitamin B1, the lack of which leads to disruptions in the secretion of the salivary glands and stomach, as well as muscle weakness, fatigue and high irritability.

Vitamin B2 is responsible for healthy hair and skin and is also found in abundance in mare’s milk. But the B9 folic acid contained in kumiss is a substance necessary for the formation of strong immunity. Its deficiency is even associated with cancer. Due to a number of elements that are easily absorbed by the body, metabolism is improved, as well as the absorption of proteins, fats and carbohydrates. Lactic bacteria promote increased intestinal motility.

Finally, kumiss has a positive effect on the condition of the blood. Drinking the drink helps cleanse the blood, increase hemoglobin levels and update the leukocyte formula. This action helps to thin the blood, making it easier to flow through the vessels, and this, in due time, improves the functioning of the organs. These properties of kumiss are especially useful for men experiencing a period of intense baldness.

If the hair is weakening and the hair follicles are dying, masks based on this drink are also recommended. After several procedures, the hair will become dense and voluminous. You can wipe oily or aging facial skin with kumis. Such procedures will help restore tone and restore a pleasant color. Such procedures are especially useful for women over 35 years of age. Instantly saturating the body, the drink causes a feeling of satiety, which allows you to avoid overeating.

It is important to remember that the drink contains ethyl alcohol, and this can lead to unpleasant consequences. The components of kumiss are B vitamins - active substances that normalize the gastrointestinal tract and improve the metabolic properties of the body.

The benefits of kumiss are, of course, undeniable. However, it is worth knowing about some rules for using this product.

What are the benefits of kumiss?

Avicenna, who knew well the beneficial properties of the healing drink, began to use kumiss for medicinal purposes. The healer recommended a remedy for restoring strength, for vitamin deficiency, physical exhaustion, and nervous diseases.

Modern medicine has adopted the experience of past generations. In the course of studying the benefits of horse kumiss, it was found that the product regulates metabolism, has a beneficial effect on the nervous system, normalizes the secretion of gastric juice, and benefits the intestines by improving peristalsis. The beneficial properties of koumiss for the liver are explained by the presence of choline (B4), which accelerates regeneration and normalizes the process of lipid metabolism.

Regular use of the drug improves the leukocyte formula of the blood and increases the hemoglobin content. Thanks to its bactericidal properties, kumiss is considered useful for diseases such as:

acute intestinal infections;
gastritis;
furunculosis;
tuberculosis.

The benefits of kumis for the human body have been confirmed by studies that have found that the vitamin-rich liquid helps cure certain types of heart ailments and normalizes blood pressure.

For women

A useful elixir from horse milk is used in gynecology. The product is used in the treatment of vaginal dysbiosis. After a course of treatment, the state of the microflora improves, and the general hormonal levels return to normal.

The benefits of kumiss for women are due to its rich vitamin and mineral composition, which helps improve complexion, relieve puffiness, and lose weight.

Toxic goiter is a disease that more often affects the fairer sex. An overactive thyroid gland negatively affects the central nervous system. The person becomes irritable, hot-tempered, and whiny. The beneficial properties of kumiss for goiter are explained by the relaxing effect due to the small percentage of alcohol, as well as the presence of B vitamins.

For men

The benefits of mare's milk kumis for men are due to the presence of the hormone testosterone, which is responsible for libido. Thanks to it, the duration and quality of sexual intercourse increases. The beneficial substances in the fermented milk mixture increase the elasticity of blood vessels, which improves blood circulation, making an erection more complete. This therapy is especially important for representatives of the stronger sex over 40 years of age. The benefit of kumiss for younger men is that the refreshing elixir improves the composition of sperm. This promotes the birth of healthy offspring.

Comment! Another useful property of fermented mare’s milk can be considered its ability to restore the balance of salts and relieve withdrawal symptoms without harm to the body.

For pregnant and lactating women

Low hemoglobin levels are a problem for many pregnant women. This condition is dangerous for the expectant mother and fetus. Kumis contains a large amount of iron, so it is suitable for the prevention of anemia. A healthy elixir made from mare's milk contains calcium, which is more abundant than in cottage cheese. This microelement is necessary for pregnant women, as it actively participates in the formation of the baby’s bones. A small amount of ethyl alcohol is not dangerous for the fetus, but in the first weeks of pregnancy it is better to refrain from taking this healthy drink.

Lose weight with kumiss

Doctors advise excluding kumis from the diet of people who have experienced acute diseases of the stomach, intestines or ulcers. Also, those who have experienced allergies to milk and products made from it should forget about kumiss. All about proper nutrition Products Kumis. Calorie content 0 kcal. Proteins 0 grams. Fat 0 grams.

Kumis is a healing drink made from mare’s milk and a ferment made from mare’s milk. Well-known and having miraculous qualities, traditional kumis made from mare’s milk is still common. Koumiss is produced using two types of fermentation: alcoholic and lactic acid.

Carbohydrates 0 grams.

Is it possible to give kumys to children?

Healthy drinks can be consumed by a child starting from the age of one. It will not harm a healthy baby. Kumis contains all the vitamins and microelements necessary for full development.

The product has a calming effect on the nervous system, which is important for hyperactive children.
The unique properties of mare's milk, which contains easily digestible proteins, make the product useful for children with underweight.
The healing potion does not cause skin reactions, therefore it is safe for allergy sufferers.

Children do not always like the taste of healthy fermented milk product. So that the child does not refuse, the drink can be prepared with the addition of juice, vanilla sugar, cinnamon, honey and cream.

Important! It is necessary to introduce a useful drug into the children's menu only after consultation with a pediatrician.

The benefits of kumiss for weight loss

A refreshing drink of cow's or mare's milk will be beneficial for your diet.

It has laxative properties and removes excess fluid from the body well.
The product contains healthy animal protein necessary to maintain muscle tone.
Koumiss, drunk before a meal, gives a feeling of fullness, filling the stomach.
The drug regulates lipid metabolism, accelerates metabolism, and provides the person losing weight with the missing nutrients, the lack of which can cause significant harm to the body.

How to drink kumiss correctly

You need to consume kumiss in reasonable quantities, given that only freshly prepared product brings benefits. Residents of Central Asia drink several liters of healthy liquid without any particular harm to their health, but an organism unaccustomed to such a dish may have a negative reaction.

At first, patients are prescribed small doses. Start with half a glass before meals. Gradually, the serving size is increased to 200 ml, then increased to 0.5 liters per day.

It is not customary to drink kumis cold; it should be at room temperature. It is not advisable to take a healthy drink before bed, in which case it will have a stimulating effect.

Application in special cases

For children, the use of this drink is also indicated: after an illness, it helps to recover faster and goes through the rehabilitation process more quickly. For a child, you should use only a product with guaranteed quality, therefore the question of where to buy the product should be most acute when used by children. The purchase of the drink should be carried out in trusted places; when choosing where to buy it, you can focus on the reviews of those who have already purchased kumiss in a certain place.

During pregnancy, care should be taken not to cause digestive upset. Taking into account contraindications and individual tolerance, kumys can be prescribed during pregnancy to maintain a woman’s health, as a preventative measure.

The use of kumys in home cosmetology

In the East, kumiss is called the elixir of youth. Asian beauties use its beneficial properties to maintain the beauty of their hair and skin. Fermented milk mixture allows you to get rid of many problems, including sagging skin, acne, and early wrinkles.

For hair

The rich mineral and vitamin composition of the drug nourishes the hair follicles, providing curls with beauty and strength.
Thanks to its antibacterial and moisturizing effect, kumiss also benefits the scalp, helping to eliminate oily and dry dandruff.
The liquid is used as a rinse to add shine to strands and make combing easier.
Asians have been successfully using the beneficial properties of the healing drug for a long time to treat early alopecia. To prepare the cosmetic product, 50 ml of the drink is mixed with an egg yolk and a spoonful of honey. Keep the mixture on your hair for 30–40 minutes, then wash your hair with a half-diluted fermented milk mixture.
Kumis mixed with sea salt will become a beneficial scrub for the scalp. With the help of such a remedy you can fight seborrhea. Even if there is no dandruff, using a scrub will have a beneficial effect on your hair. After using it, the blood supply to the root bulbs will improve, the strands will be cleansed of styling residues and will gain a vibrant shine.

We recommend reading: Cedar milk: benefits and harms, medicinal properties, contraindications

For facial skin

Thanks to the presence of beneficial retinol and tocopherol, the use of kumiss allows you to rejuvenate your facial skin. The fermented milk mixture has a moisturizing, whitening and toning effect. Can be used to cleanse sagging skin, instead of cosmetic milk. The benefits of goat kumis when consumed as a cosmetic product will be higher, since such a drink contains more fat.

A mask made from kumiss and parsley leaves has a rejuvenating and whitening effect.

The greens are ground and diluted with the drink so that the mixture is not too liquid.
The mask is applied every other day, the course consists of 10–15 procedures.

Advice! To rejuvenate the skin of the face, Asian women apply the fermented milk mixture directly to the skin, leave for 10-15 minutes, and then carefully rinse off.

Recipe for making kumis at home

If a traditional ingredient is not available, it can be replaced with goat's or cow's milk. It was this technology that the Greeks used to make a healthy fermented milk dish.

In terms of medicinal properties, kumis made from cow's or goat's milk is somewhat inferior to the classic one, but is superior in taste.

To prepare healthy homemade koumiss you will need:

2 liters of the main ingredient;
4 teaspoons honey (linden or flower);
dry yeast – 1–3 grams;
2 large spoons of sugar-free yogurt.

Preparation:

First, the starter is prepared by heating the milk.
After the liquid boils, honey is dissolved in it and allowed to cool.
Then the starter is added to the mixture and left for a day in a warm place.
The resulting yogurt is filtered, yeast diluted with water is added, and the remaining honey is added.
The mixture is kept in a sealed container until the process of carbon dioxide release begins.
The drink is placed in the refrigerator for ½ day for final fermentation.

To prevent the homemade dish from harming your health, consume it within 3-4 days.

From this video you can learn how to prepare kumiss at home:

Application

Kumis is a complete drink in its own right, but it is also used for other purposes. For example, this is an excellent raw material for medical cosmetology - strengthening masks are prepared using kumiss.

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Harm of kumiss and contraindications for use

Healthy drinks are not recommended to be included in the menu for people suffering from diseases of the stomach or intestines, if the disease is in the acute stage.
A diagnosis such as gastritis with high acidity is also a contraindication.
Kumis will cause harm in acute forms of kidney diseases, inflammatory processes in the liver and gall bladder, and hypolactosia.
Despite the fact that the healing properties of mare's milk are used in the treatment of tuberculosis, people with an open form of this disease should refuse the refreshing drink.
Those suffering from obesity or atherosclerosis will be harmed by koumiss made from milk with a high fat content.
Since the mixture contains alcohol, diabetics should use kumiss with caution. They are recommended to drink daily kumiss, containing a minimum of alcohol, in small portions and only after consulting a doctor.

Comment! Exceeding the norm for consuming kumis can cause harm even to a healthy person. The body will most likely react to unusual drinking with diarrhea.

The benefits and harms of kumys for the body

It contains the same lactose content, which has the most beneficial effect on the digestive system. What is kumys made from? Made from milk, lactic acid bacteria and yeast, without added chemicals or preservatives.

The fermentation process creates essential amino acids and easily digestible nitrogenous compounds - lysine, tryptophan, methionine. They are not produced by the body and are almost unavailable in food.

And so, probably, because of kumiss, the flora in the intestines can be normalized, which is why it helps. My big belly hangs after giving birth and it’s terribly unsightly. I don’t want to lose weight myself. I just want to tighten my tummy. Will you write how many times a day to drink and for how many months or days?

In addition, kumiss has active antibacterial properties, which helps stop inflammatory processes. And not only in the intestines, but throughout the entire body.

Putrefactive bacteria, as well as staphylococci and E. coli are also afraid of kumiss.

Therefore, the drink is traditionally used for treatment:. True, the liquid has a peculiar aroma and some even have to hold their nose to swallow at least a few sips.