Homemade mayonnaise calorie content per 100 grams

Mayonnaise: history, composition, characteristics

Mayonnaise appeared in French cuisine in the 18th century. Legend connects its invention with the siege of the city of Mayon, which gave the name to the famous sauce. It was there, with nothing at his disposal except eggs, olive oil and lemons, that an unknown chef created a culinary masterpiece.

Mayonnaise has retained this composition to this day. During the cooking process, the yolks are ground and beaten with butter, and various seasonings are added to add flavor nuances - for example, the addition of mustard is the main difference between the Provencal variety.

100 g of homemade mayonnaise contains 4.9 g of protein, 51.3 g of fat, 7.1 g of carbohydrates. Its calorie content is 508 kcal per 100 g.

Store-bought mayonnaise contains even more calories (about 600), and includes trans fats, preservatives and emulsifiers, which does not fit well with proper nutrition. Therefore, for those who are on a diet, mayonnaise, unfortunately, is a forbidden product. People who are prone to obesity should also limit the use of this sauce, but if consumed in moderation, it is a healthy and very tasty delicacy that can decorate a holiday table.

Calorie content of mayonnaise of different varieties

How many calories are in mayonnaise depends largely on its fat content. Based on the percentage of fat content, mayonnaise is divided into three groups: low calorie content (fat less than 40%, calorie content not exceeding 350 kcal), medium (from 40% to 55% fat, calorie content from 350 to 520 kcal), high (more than 55% fat , calorie content above 520 kcal).

Sometimes a separate group of ultra-light sauces is distinguished with a fat content of no more than 17% and a calorie content of up to 150 kcal.

BJU mayonnaise is characterized by a high fat content. For example, 100 g of Provencal mayonnaise (67% fat) contains 3.1 g of protein, 67 g of fat, and 2.6 g of carbohydrates.

Light varieties are low in calories. But when choosing them, you should take into account that the composition usually contains components that are harmful to health, and the taste differs significantly from the classic one.

Calve mayonnaise calve light and Makheev

Girls and women who adhere to certain types of diets rarely risk eating such a high-calorie sauce as mayonnaise. It was these data that the manufacturers of Calve light mayonnaise, which is characterized by its low fat content and, accordingly, calories, were guided by.

The energy value of Calve light mayonnaise is 254 calories per 100 g.

This type of sauce is considered dietary, which does not affect its taste.

Maheev Salatny mayonnaise contains even fewer calories due to its low fat content - 25%. This type of sauce is good as a dressing for vegetable salads.

100 g of Maheev Salatny mayonnaise contains 235 kcal.

It is rich in vitamins and minerals and can be consumed in moderation by people on a diet.

Adding mayonnaise to food improves the digestibility of the components of the dish, but also increases the calorie content, depending on the type of sauce used.

100 g of Maheev Provencal mayonnaise contains 369 kcal.

This product increases appetite and can be used as a dressing for salads or meat dishes, and also be an ingredient in various sauces.

How to make homemade mayonnaise

Homemade sauce is a guarantee of the benefits of natural ingredients, and the number of calories in it will be lower than in many store-bought varieties.

Homemade sauce cannot be stored for a long time - no more than two days in the refrigerator, unlike store-bought options that contain preservatives. It is also necessary to remember that homemade mayonnaise separates during heat treatment, that is, it should not be used for baking, limiting itself to dressing salads and sandwiches.

You don't have to be a cooking guru to make your own sauce:

Recipe 1

• chicken egg yolk – 1 pc.,
• olive oil – ½ cup,
• mustard and lemon juice - ½ tsp each,
• salt and sugar - a pinch each.

Recipe 2

• chicken egg yolk – 1 pc.,
• olive oil - 3/4 cup,
• mustard, salt and sugar - ½ tsp each,
• apple cider vinegar – 1 tsp.

You can add herbs, cheese, and various seasonings to taste. The quantitative ratio may vary depending on the recipe. All components should be at room temperature.

To prepare, all ingredients, except oil, are combined in one container, mixed and begin to beat. Gradually add oil in small portions. It is necessary to achieve a homogeneous consistency, and then stop whipping. If you continue to whisk, the sauce will separate and its taste will deteriorate.

Natural mayonnaise is tasty and healthy, but you need to remember its high calorie content. For those who strive to maintain a slim figure, it should become a holiday delicacy.

Industrially produced mayonnaise is not only high in calories, but also harmful, so nutritionists strongly advise excluding it from the diet.

100 grams of mayonnaise - 680 kcal. The low-calorie product contains approximately 350 kcal.

How beneficial or harmful a given product is can be determined by the ingredients it contains:

• Eggs. They are a source of albumin, a protein that is necessary to normalize the body’s vital processes. The yolk contains choline, a source of B vitamins.
• Vinegar. Recognized as an effective means of combating harmful bacteria. Recent research has proven that apple cider vinegar is a good teeth whitener.

100 grams of mayonnaise - 680 kcal. The low-calorie product contains approximately 350 kcal.

• Oil. Regardless of the type of oil in mayonnaise (rapeseed, sunflower or olive), it is generally recognized as a source of vitamins F and E. In addition, it is vegetable oil that helps increase the absorption of vitamin A, which slows down the aging process.

It is worth noting that the composition of mayonnaise prepared in production, as a rule, includes preservatives and various additives, which, by no means, make the product more useful. Mayonnaise prepared at home will be most beneficial for the body. You just need to remember that such a product has a very short shelf life, which means you need to make it at home in small quantities.

If you still prefer a product purchased in a store, pay special attention to the expiration date and composition of the mayonnaise.

How many calories

How to make mayonnaise at home

If you want to get healthy and tasty mayonnaise, we recommend using “grandmother’s” proven recipe. For this you will need the following ingredients: raw yolks (3 pcs.), olive oil (2/3 cup), sugar (1/2 tablespoon), pinch of salt, mustard (1 teaspoon), apple cider vinegar (1/2 tablespoon spoons).

All ingredients, with the exception of oil, must be blended with a blender until a homogeneous thick mass is formed. After this, add the butter in a thin stream and continue whisking the sauce until you get the desired consistency. The calorie content of mayonnaise prepared at home is lower than its store-bought counterpart.

Mayonnaise is a product that, according to the website fotodiet.ru, is unjustifiably widely used in our kitchen. It allows you to hide the housewife’s flaws, but at the same time, it also hides the true taste of the food. In addition, it is harmful to health. This is especially true for store-bought products. The vast majority of mayonnaise on our shelves is not made from natural products. Vegetable oil is replaced with synthetic trans fats, an emulsifier, flavor enhancers, and preservatives are added, and the result is a completely chemical product that causes only one harm.

Moreover, the calorie content of such a product is close to the calorie content of fats and vegetable oils. So regular Provencal mayonnaise contains 500 calories in 100 grams, and homemade mayonnaise contains more than 600 calories.

Therefore, if your health is important to you, mayonnaise has no place on your table. Well, for the holiday, make your own mayonnaise using an old homemade recipe.

Homemade mayonnaise recipe:

You'll need:

Chicken egg - 4 pcs. Olive oil - ½ liter. Sugar - 1 teaspoon. Salt - 2 teaspoons. Mustard - 2 teaspoons. Wine vinegar 3% - 2 tbsp. spoons. Ground black pepper.

To prepare, carefully separate the egg yolks and whisk them thoroughly with mustard, salt and pepper. Beat by hand, rotating the whisk in the same direction, adding a drop of vegetable oil.

After about 1/3 of the oil has been added to the sauce, it can be poured in in a thin stream.

After adding all the oil, the mass becomes homogeneous, thickens and begins to lag behind the walls of the bowl.

To give the sauce the necessary spiciness, 3% wine vinegar is added, after which the mass turns white and the mayonnaise is ready. The shelf life of this product is only 72 hours.

Calorie content of mayonnaise and composition in modern realities

In the classic version of preparation, mayonnaise includes the following ingredients: sunflower oil, egg powder, mustard, citric acid or vinegar. Unfortunately, the modern composition of this sauce is far from ideal, which makes it far from the healthiest food product, especially considering that mayonnaise contains quite a lot of calories.

Currently, mayonnaise is prepared on an industrial scale. And every sane person is interested in how many calories are in mayonnaise, because the problem of excess weight is well known to many of our contemporaries.

Natural mayonnaise cannot be stored for long. But packages of mayonnaise have a fairly long shelf life. This can only mean one thing - the presence of preservatives, artificial food additives that do not decompose under the influence of gastric juice. Such preservatives poison the human body at the cellular level.

To improve the taste of the product, chemically produced flavors are added. They not only enhance the taste of mayonnaise, but also cause addiction to the product. As a result, when preparing another salad, many of us stop thinking about how many calories are in mayonnaise, and very quickly begin to gain extra pounds.

To create a homogeneous consistency of mayonnaise, various emulsifiers are used. Previously, egg lecithin was used for this purpose, but almost all modern sauces are prepared using soy emulsifier. In addition, to make mayonnaise, some unscrupulous manufacturers use harmful trans fats instead of vegetable oil. They are not digested due to the fact that our enzymes cannot simply break them down. And this leads to the accumulation of waste and toxins in the body.

Useful properties of mayonnaise

If we consider a product prepared on the basis of natural ingredients, without various “chemical” additives, then, despite its high calorie content, mayonnaise from a medical point of view has the following beneficial properties:

• Promotes the release of a sufficient amount of gastric juice;
• The presence of vegetable oil is a source of vitamins E, F and beta-carotene, which should be present in the daily diet;
• Promotes good digestibility of food;
• The lecithin included in the composition normalizes liver function and has a beneficial effect on the nervous system;
• Mayonnaise contains vitamins A, B, PP.

The calorie content of mayonnaise prepared according to all traditional rules is at least 600 kcal per 100.0 grams. Modern, extra-light mayonnaise contains four times fewer calories. But, unfortunately, there are more harmful ingredients there. Despite the low calorie content of light mayonnaise, it is not recommended to use it during a diet.

Mayonnaise will contain small calories if you prepare it at home. To do this, you need to use two yolks of hard-boiled eggs, low-fat cottage cheese, basil, black pepper and lemon juice. Of course, this will not be quite traditional mayonnaise. But the resulting sauce has a pleasant taste and is healthy.

Today it is hardly possible to name a more popular cold sauce than mayonnaise, used for preparing salads, sandwiches and main courses. They learned how to make this sauce, which contains vegetable oil, eggs or egg powder, salt and seasonings, back in the 18th century, and although its name is associated with the French city of Mayon, Spain is considered its homeland. Today, mayonnaise is common in many countries; it is part of the popular Olivier salad, which is a symbol of the New Year in Russia. Such popularity of mayonnaise makes us think about how many calories are in mayonnaise and whether it can be consumed frequently, especially when it comes to dietary nutrition.

Why is it healthier to dress a salad with mayonnaise rather than oil?

Why is it better to eat mayonnaise than butter for those losing weight?
With people's craze for a healthy lifestyle and proper nutrition, many products have been ostracized, but the king among them is mayonnaise!

No matter how they label it: a cholesterol bomb, a fat killer, and the most harmful product of the decade!

What if we say (and prove, of course) that the devil is not as terrible as he is painted?

And that a salad dressed with oil can be more harmful than its mayonnaise counterpart?

In general, this is one of the most important postulates when losing weight and switching to pp - “replace mayonnaise with unrefined vegetable oil.”

This categorical statement is in every “weight loss” guide for every fitness girl and is usually accepted without doubt.

This is the most private advice that we come across on the Internet, based on the belief that “Mayonnaise is very high in calories and harmful, but butter is healthy and high in calories,” write unfortunate copywriters.

But let's look at the real facts and compare the numbers.

Fact No. 1 : no one has explained the harm of mayonnaise!

Since 2012, GOST R 53590-2009 came into force, according to which only a product that contains at least 50% fat and 1% egg powder can be called mayonnaise.

The rest of the “fantasies on the topic” should be called mayonnaise sauces or creams based on vegetable oils (depending on the fat content).

In general, I wonder why and when mayonnaise began to be considered harmful. The main complaint against it is that it is fatty, but it has long been proven that fat is the most important component for health !

Initially, mayonnaise was prepared from lemon, eggs and vegetable oil, which is quite a correct and healthy diet.

Thanks to its simple recipe, simple and affordable composition, as well as satiety, the sauce has become famous throughout the world.

It seems strange now during the Global Obesity Pandemic, but previously people suffered more from malnutrition, and the search for products that could satisfy hunger quickly, cheaply and cheerfully was in the first place.

This is now our task: “how to eat so as not to gain weight and get fewer calories.” Previously, everything was exactly the opposite!

Eating right (although this expression makes our teeth ache) does not mean eating only something calorie-free, one-ingredient and “natural”.

But let’s say a few words about the usefulness of maynes: no one says that you add it in ladles every day.

2-3 spoons a day, in our opinion, is a sufficient amount of sauce per day, and also an excellent way to get fats in the diet (they are often lacking).

Vitamins are found not only in oil, as is commonly believed, but also in mayonnaise:

• it contains fat-soluble vitamins (A, beta-carotene, , E and K),
• water-soluble vitamins (B1, B2, B4, B5, B6, B9 and B12),
• as well as macro- and microelements.

In general, it’s time to accept the fact that any food contains vitamins: pomegranate, Big Mac, and stop writing about “empty food and empty calories”

We also want to remind you that despite the active propaganda of illiterate journalists, all these additives (for example, flavors identical to natural ones) are not harmful!

On the contrary, they allow you to get maximum taste with a minimum of calories and money spent on the product.

We will not support the chemophobia (rejection of everything chemical, unnatural, artificial.).

All additives are controlled and tested, and if they are approved for production, then they are safe to eat.

People sometimes chase products that are labeled as “natural and environmentally friendly”, hoping that they are good for health, and “chemicals” are harmful. This only benefits advertisers, read about it here .

Your food basket should be varied, include as many as 25 types of products; more details here : nutrition for health: a simple and understandable test table .

And, of course, there is always the question of the quantity and quality of the product consumed! There is poison in the cup, and medicine in the drop, remember this.

Fact No. 2: mayonnaise contains fewer calories than vegetable oil, and sometimes the difference reaches 400 kcal!

Yes, many do not believe in this, but such is life! Simple and healthy does not mean low-calorie, and by the way, the most important thing for losing weight is to consume less claorium than the body needs.

Look: the calorie content of mayonnaise depends on its brand and type, composition and additives.

If you set a goal, you can even buy a lightweight, so-called. lean mayonnaise, the calorie content of which will be almost 3 (!!!) times less than the vaunted olive oil, for example:

The calorie content of vegetable oil is almost the same: it is about 900 kcal per 100 grams. (yes, even coconut, no matter how it is included in dietary products with a hint of incredible health and low calorie content).

Fact No. 3: from 1 tbsp. l. You will get fewer calories with more mayonnaise.

Let's consider: if in Art. spoon mayonnaise without a slide, then it will be about 25 grams, if with a slide, then 40 grams. This (taking into account the highest calorie content of 620 kcal) is from 155 kcal. up to 250.

Don't forget, this is the most high-calorie and fatty sauce we found! If you buy yourself, for example, light Calvet mayonnaise, as in the picture, you will only get from 40 to 64 calories.

Let's make similar calculations for oil.

There is one plus: you can’t pour a heaping amount of oil, incl. 1 tbsp. l., which holds 20 g. oil will always be about 200 kcal.

And we cannot reduce this calorie content in any way: there is no low-calorie vegetable oil.

Regarding the effectiveness for weight loss : you can lose weight not only by eating grass alone, but washing it down with melt water from Alpine springs!

Losing weight does not depend on the quality of food, but on its quantity.

In practice, if you add a spoonful of low-calorie mayonnaise to your salad, you will gain more calories than if you added oil.

This is also especially true for those who really love mayonnaise. There is no reason to suffer from its absence during a diet if, purely mathematically, it has no profit.

We also emphasize an important point: we are not at all discouraging you from eating oil.

We just want to show you that all these great rules of terrible dieting are actually created by people who do not understand the very mechanics of weight loss!

If you love mayonnaise, eat it calmly and lose weight with a smile.

The unexpected truth about which is healthier: olive or sunflower oil

So we don’t reinvent the wheel and season mayonnaise salads with olive oil for centuries, hoping to make them more healthy.

Not only is “Olivier” with oil tasteless, but it will also turn out to be higher in calories (100 grams of mayonnaise - 470-620 kcal, depending on the fat content, 100 grams of olive oil - 900 kcal).

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This article was reviewed by a certified nutritionist who has a bachelor's degree in nutrition and dietetics, D. G. Veremeev.

Articles are for informational and educational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. Always consult your physician with any questions you may have about a medical condition.

Types, composition, benefits and harms of mayonnaise

Despite its widespread use, many believe that mayonnaise is harmful to health, since this product is fatty and it is difficult to call it dietary. Before you criticize it and count how many calories are in a spoon of mayonnaise, you should not forget about its beneficial properties, which are due to the ingredients it contains. First of all, these are eggs that contain the most useful protein, called albumin; egg yolks contain vitamin B4, known as choline, which can normalize cholesterol levels and improve brain function. Sunflower oil, also included in mayonnaise, also has a number of beneficial properties and contains easily digestible unsaturated fats and healthy cholesterol. Vegetable oil prevents blockage of blood vessels, and the vitamins E and F included in its composition protect the human body by participating in the normalization of metabolism.

On the Russian food market, mayonnaise is divided into three main types, and the main criterion for selection is the fat content of the product. In accordance with GOST, mayonnaise can be divided into three varieties:

• Low-calorie mayonnaise, the maximum fat content of which is 40%.
• Medium-calorie mayonnaise with fat content up to 55%.
• A high-calorie product with a fat content exceeding 55%. This includes the popular Provencal mayonnaise, and speaking of calories, the first thing you should know is how many calories are in Provencal mayonnaise.

In addition to the fact that mayonnaise in moderate quantities is healthy, we should not forget that it can cause irreparable harm to health, especially if we are talking about low-quality mayonnaise prepared with the addition of preservatives, flavors and other harmful additives. In addition, such mayonnaise contains acids and harmful bacteria, and even eggs in such mayonnaise are often replaced with egg and soy lecithin. Only fresh homemade mayonnaise can be considered healthy, however, having found out how many calories are in light mayonnaise, many will prefer to abandon this product.

Calorie content of some brands of mayonnaise

The production of mayonnaise, given its popularity, is a good business and many food manufacturers prefer it. The calorie content of different varieties can differ significantly, and if you know how many calories are in Ryaba mayonnaise, this does not mean that it is the same as the calories in Makheev mayonnaise, for example. This, again, depends on the fat content of the product. The same applies to other sauce manufacturers. The studies carried out, the object of which were mayonnaise of different brands, made it possible to find out how many calories are in Sloboda mayonnaise and how many calories are in Calvet mayonnaise. Depending on the fat content, its calorie content can be completely different. So “Calve” salad, the fat content of which does not exceed 25%, contains only 235 kcal, and “Sloboda” mayonnaise with a fat content of 767% contains all 600 kcal and even more.

Many housewives today prefer to make homemade mayonnaise, especially since it is simple and quick. Such mayonnaise, if you do not violate the technology and shelf life, has more useful properties, and knowing how many calories are in homemade mayonnaise is simply necessary. Here, too, everything depends on the fat content, which can be adjusted; for example, homemade mayonnaise with a fat content of up to 40% “weighs” approximately 450 “kilograms”. Undoubtedly, these are large numbers, but knowing how many calories are in a teaspoon of mayonnaise of any fat content, and this is 25 kcal for low-calorie varieties of sauce, we can conclude that sometimes it can be added to the diet, but this should be done in moderation.

Sour cream is a fermented milk product obtained by condensing milk and fermenting it. It has long been prepared in Rus' in almost every home. A special leaven was dipped into a jug of milk and after a while the resulting white thick mass was “swept away” on its surface, which is why it got its name. It’s also hard to imagine a modern kitchen without this product.

Sour cream is used to season salads, it is eaten with dumplings and dumplings, and various sauces and baked goods are prepared on its basis. It is quite difficult to buy such a product abroad, because there they call it “Russian cream” and do not produce it themselves. However, these two products are not at all the same thing; unlike cream, sour cream has less calories and is more easily absorbed by the human body.

Mayonnaise calories

From the history of mayonnaise. The island of Menorca lies in the Mediterranean Sea. Its capital is the ancient city of Mahon (or Mayon). In the 18th century, continuous wars were fought over this region between European rulers. It was in the midst of those battles that the history of mayonnaise sauce began. It is said that during the long siege, only olive oil and turkey eggs remained in the city.

One resourceful cook carefully ground fresh egg yolks with sugar, salt and olive oil, then added lemon juice to the mixture and mixed everything thoroughly again (this is the classic mayonnaise recipe). The defenders ate this food and won. This is where the name came from - “Maon sauce” or “mayonnaise”.

Modern mayonnaise contains vegetable fats, which are more easily absorbed by the body. Natural mayonnaise is not only a highly nutritious product, but also facilitates easy digestion of food taken with it.

Here is a brief overview of the calorie content of various types of mayonnaise: Light mayonnaise (fat content 8-35%) Calve Mayonnaise Extra light 8% – Calorie content: 110 kcal Mayonnaise Pik-nik Provencal Olive low-calorie 15% – Calorie content: 151 kcal Mayonnaise Sloboda Biolight extra light 15% — Calorie content: 154 kcal. Low-calorie Smolenka mayonnaise 17% – Calorie content: 173 kcal Calve light mayonnaise sauce with natural citrus fibers – Calorie content: 215 kcal. Mayonnaise Maheev Salad 25% – Calorie content: 235 kcal Mayonnaise Calve Light 25% – Calorie content: 254 kcal Mayonnaise MJK Provencal light 30% – Calorie content: 299 kcal Mayonnaise sauce Moscow Provencal Light 30% – Calorie content: 299 kcal. Calve olive low-calorie mayonnaise 33% – Calorie content: 325 kcal Sloboda light mayonnaise 35% – Calorie content: 326 kcal Skeet Yogurt mayonnaise 35% – Calorie content: 343 kcal Medium-calorie mayonnaise (fat content 40%-55%) Calve Sorrento mayonnaise with lemon juice 40% – Calories: 384 kcal Mayonnaise Baltimore Provencal 45% – Calories: 427 kcal Mayonnaise Skeet olive 50% – Calories: 467.6 kcal Mayonnaise Calve Premium Classic 50% – Calories: 470 kcal. Mayonnaise Makheev Provencal with lemon juice 55% – Calories: 509 kcal Mayonnaise Mr.Ricco BIO Olive 55.1% – Calories: 512 kcal. Moscow Provencal Lenten dill sauce 55% - Calories: 513 kcal. Mayonnaise Calve Classic medium calorie 55% – Calorie content: 514 kcal Mayonnaise Olivier Provencal Olive 55% – Calorie content: 515 kcal Sloboda mayonnaise sauce Lenten 56% – Calorie content: 520 kcal.

Classic mayonnaise (fat content 67%-79%) Mayonnaise Ryaba Olive 67% – Calories: 616 kcal Mayonnaise Skit Provencal 67% – Calories per 100g: 616.6 kcal. Mayonnaise Ryaba Provencal classic 67% – Calorie content: 617 kcal Mayonnaise MJK Provencal classic 67% – Calorie content: 618 kcal Mayonnaise MJK Provencal with lemon juice 67% – Calorie content: 619 kcal Mayonnaise Provencal Sunny line olive 67% – Calorie content 100g – 619 kcal. Mayonnaise Moscow Provencal Olive 67% - Calories: 619 kcal. Mayonnaise Moscow Provencal classic high-calorie 67% - Calorie content: 619 kcal. Sloboda classic mayonnaise 67% – Calorie content: 627 kcal Sloboda mayonnaise with quail eggs 67% – Calorie content: 627 kcal Sloboda Olive mayonnaise 67% – Calorie content: 627 kcal Calve French high-calorie mayonnaise 68% – Calorie content: 628 kcal SKIT provencal mayonnaise 67% – Calorie ethnicity : 628 kcal Mayonnaise Ottogi Golden 78.5% - Calories: 722 kcal.

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Compound

Lactic acid bacteria, which are found in sour cream, allow a person to easily obtain all the useful substances from it.

And sour cream contains a huge amount of useful substances: these include vitamins of various groups and a rich mineral composition:

• retinol (vitamin A) – good for vision;
• tocopherol (vitamin E) – promotes the absorption of retinol and also thins the blood, eliminating the risk of blood clots;
• ascorbic acid (vitamin C) – has a general strengthening effect;
• calciferol (vitamin D) – helps with rickets and calcium deficiency in the body;
• choline, riboflavin, biotin and other B vitamins also have many positive effects on the human body;
• iron and magnesium - indicated for use by women during pregnancy and childbirth;
• potassium and calcium - will help build a healthy skeleton as the child grows up;
• Copper is useful for proper estrogen production.

In addition, sour cream contains zinc, chlorine, phosphorus, iodine, magnesium and other useful minerals.

Thanks to such a rich composition, sour cream has many beneficial properties.

• With its help, you can restore strength after a serious illness or exhaustion of the body.
• It has a positive effect on the nervous system due to its high content of vitamin B.
• Sour cream should be consumed for diseases of the intestines and stomach, constipation and ulcers. It normalizes the functioning of the digestive system and relieves pain.
• It is useful for men to use this product for urinary tract diseases and to improve sperm quality.
• Sour cream is smeared on burned areas of the skin for sunburn and used as a cosmetic product. Masks made from it moisturize and nourish the skin of the face and body.
• Fermented milk sour cream can be consumed by those people who do not digest regular milk well.

Both adults and children love sour cream because of its delicate milky taste with a slight sourness.

There are certain restrictions for its use.

• Fat sour cream is not recommended for consumption by obese and overweight people.
• People who are allergic to fermented milk products or lactose intolerant should not eat it.
• Of course, the cholesterol content in fermented milk products is much lower than in vegetable oils, such as sunflower or olive. However, their use is still not recommended for people with high blood cholesterol.
• Those who have problems with the liver or gall bladder should not purchase products with high fat content.

The nutritional value

The fat content of sour cream directly affects its calorie content. Therefore, its nutritional value per 100 grams of product depends on the percentage indicated on the package.

The lightest low-fat product has a label indicating 10% and per 100 g contains:

• 115 kilocalories;
• 3 g protein;
• 10 g fat;
• 2.92 g carbohydrates.

15% sour cream is more nutritious and contains:

• 160 kcal;
• 2.6 g protein;
• 15 g fat;
• 3 g carbohydrates.

For many years, one of the most popular products has been a product with 20% fat content, the composition of which is as follows:

• 207 kcal;
• 2.9 g protein;
• 20 g fat;
• 3.2 g carbohydrates.

It’s quite rare to see sour cream with 25 or 30% fat on the shelves. The first consists of 2.6 g of protein, 25 g of fat and 2.4 g of carbohydrates per 100 g, and has a calorie content of about 250 kcal. The second contains very little protein (2.3 g), but a lot of fat and carbohydrates (30 g and 3.3 g). In addition, such a fatty product has a lot of calories per 100 g (about 300 kcal). In terms of its calorie content, it is only slightly inferior to mayonnaise, but it is still much healthier in its composition.

People who follow a diet tirelessly monitor the calorie content of every dish they eat. Nevertheless, it is quite difficult to calculate the calorie content of a salad or dough with sour cream if you know its nutritional value only for 100 g. It is most convenient to calculate the calorie content of a product in 1 teaspoon or 1 tablespoon.

Sauces with reduced nutritional value

“Lenten” mayonnaise contains a lower percentage of fat (58%). Accordingly, the calorie content of Sloboda mayonnaise is 520 kilocalories. Ingredients of Lenten sauce: purified water, sunflower oil, table salt, vegetable protein, mustard oil, vinegar.

But the “Light” mayonnaise sauce broke all records for its low calorie content - per 100 grams of the product there are only 333 kilocalories. The composition of “Sloboda Light” is as follows: corn and sunflower oils, purified water, granulated sugar, egg yolk, corn starch, dietary fiber, table salt, mustard oil, vinegar.