How many calories are in an omelet made from 2 eggs and milk?

Omelette with oatmeal and cheese

Ingredients:

• Eggs – 1 pc.;
• Milk – 1 glass;
• Oat flakes – 4 tbsp;
• Butter – for coating the pan;
• Dill and green onions – 70 gr.;
• Garlic – 2-3 cloves;
• Cheese – 70 gr.;
• Olives or olives – 50 gr.;
• Spices - optional.

For the salad:

• Tomato – 70 gr.;
• Cucumber – 70 gr.;
• Dill - to taste;
• Olive oil – 1 tsp.

Omelette recipe with oatmeal and cheese - photos and recommendations

Let's start by cracking an egg into a plate. It is clear that in the recipe we indicated one egg, that is, for one serving. And your will is to increase the number of eggs depending on the number of those who will join you during breakfast.

So, our task is to beat the egg thoroughly with a fork. Or you can do it in the way you are used to. There are also whisks and mixers.

By the way, many people try to cook omelettes only with protein. But this will actually turn out to be a diet omelet? And we are on a diet without diets, we can afford the yolk! In addition, we add milk to the beaten egg, and a whole glass. This makes it more satisfying and tasty. Then mix the whole mass well, continuing to beat it for a long time.

Unlike other omelettes (we don’t want the omelet to fry, as in traditional recipes!), let’s grease a cold frying pan with butter, not a hot one. Cover the bottom with oatmeal; it is advisable to cover it completely. According to the recipe - 4 tbsp. l., but you can put more, say 6. Then the omelette will be more satisfying, healthier and tastier. Pour the oatmeal mixture over the oatmeal mixture.

If you set it to cook right away, the cereal may not have time to cook. Therefore, let’s put the frying pan aside and let the flakes swell. And we'll start chopping the greens.

Very finely chop the green onion, dill and garlic. Don't worry that garlic can ruin your whole day - only you will feel it in this dish, but not those around you.

Sprinkle the greens evenly over the omelette. Cover the pan with a lid. And here we turn on the fire.

After bringing the mixture to a boil, turn down the gas as much as possible. The liquid should evaporate and the omelette should become tender. And it doesn’t have to be fluffy, because we have a lot of milk in the recipe!

While the omelette is gaining strength, grate the cheese on a coarse grater and make it nice. Then cut the olives or olives into thin circles.

By the way, here you can use your imagination and add something different each time, then the flavor accents will be different!

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We also distribute the cheese and olives evenly over the surface of the omelette.

Cover with a lid and simmer again until the cheese melts and covers the omelette with a beautiful, appetizing crust.

Yes, you can only serve an omelet; it alone can fully satiate you, energizing your body for the whole day. But with a salad of fresh vegetables, this dish will sound even brighter. Your breakfast will be even more fortified and tasty. This is especially true now when spring is in full swing!

We'll chop whatever we have on hand. Cucumbers and tomatoes, sliced ​​thinly and sprinkled with dill, look beautiful and bright. What are we going to run? Well, certainly not mayonnaise or sour cream. Since there are already enough proteins, let’s season this beauty with olive oil, that is, any vegetable oil. The combination is perfect!

And now - attention. Literally 10-15 minutes have passed, and the omelette is already ready. If you want it to look beautiful in a plate, don’t take it out right away. After opening the lid, cool it a little.

Cut into portions with a very thin knife and place on a plate. Surround it with salad. Beautiful? Yes? And also tasty and satisfying. Bon appetit and have a nice day!

Omelette roll with filling in a frying pan is ready

Tasty! Just what you need to start a new day!

I would also like to clarify a couple of points: the fillings, of course, can be whatever you want, according to taste, desire and availability in the refrigerator, but they should all be finely chopped or, best of all, grated. If, for example, you use ham, then it is also advisable to grate it. The omelette dough turns out to be very soft and tender, and when wrapped, large pieces of filling will simply tear the delicate pancake, it will be tasty, but the appearance will be ruined.

Second point: do not use many fillings, the most optimal is two or three. A thick roll is difficult to work with. And lastly, it is advisable to make one serving at a time, that is, I have shown a serving for one person from two eggs, it could be three eggs. But for example, if you want to save time and make a large roll for two people at once, for example, it may not always work out the first time. It’s better to first practice on a serving of 2-3 eggs.

Well, in general, I described this recipe much longer than its preparation. He really prepares very, very quickly. Try it, I hope you and your loved ones will like it.

Be beautiful and healthy!

Author of the publication

offline for 2 days

Scrambled eggs with oatmeal

Oatmeal breakfast recipe

Pour 3 tablespoons of oatmeal into a plate. Pour in 50-60 milliliters of milk. Leave for 5 minutes.

Add 2 eggs. Add a pinch of salt. Beat everything well with a whisk.

Pour sunflower oil into a frying pan and turn on the stove. When the frying pan is hot, add our egg mixture there. Fry on both sides over medium heat.

This is what we got. This dish has everything you need for a delicious breakfast: milk, oatmeal, eggs. It may look like regular scrambled eggs, but the taste is completely different.

How to cook an omelette

To prepare the dish you will need 3 chicken eggs, 35 g of butter, a quarter teaspoon of salt, a fifth of a teaspoon of ground pepper.

Cooking steps:

• Beat the eggs with a fork until the mixture becomes homogeneous. Be careful not to over-beat the eggs, which can cause the omelet to be too dense.
• Place 35 g of butter on a well-heated frying pan over medium heat. As soon as the butter melts, pour the previously obtained egg mixture onto it.
• Frying the omelet lasts 1.5 - 2 minutes. The indicator of readiness of the dish is a golden crust on the sides, slightly viscous in the middle.
• Remove the finished omelette from the heat, sprinkle with ground pepper and salt.

The dish goes well with rye bread and vegetables. Bon appetit!

Omelette is equally loved by both children and adults. This light, tender, incredibly tasty and nutritious dish is ideal for breakfast, lunch and dinner. It consists of the simplest ingredients that are in every refrigerator, it is prepared in a matter of minutes and even those who are far from culinary art can handle it. In addition, an omelet is an ideal dish for those who are trying to get rid of extra pounds. Firstly, it contains a large amount of protein, the breakdown of which the body spends much more energy and, therefore, loses weight faster, and secondly, it contains very few calories. Speaking of calories. Today we’ll talk in detail about the calorie content of an omelet in different variations of its preparation.

Omelette with oatmeal and cheese

Ingredients for Oatmeal and Cheese Omelet:

• Chicken egg (large) - 4 pcs;
• Milk - 50 g;
• Oat flakes (heaped) - 1 tbsp. l.;
• Mozzarella (1 ball) - 125 g;
• Salmon (lightly salted) - 3 slices;
• Dutch cheese (grated or toasted 3 pcs.) - 3 tbsp. l.;
• Salt - to taste;
• Black pepper (ground) - to taste.

Recipe for Omelet with Oatmeal and Cheese:

Oatmeal is great for this recipe.

Beat eggs, add milk and cereal, salt and pepper. The more rolled oats you add, the more milk you add. During cooking, the flakes will begin to swell and absorb half of the egg-milk mixture, keep this in mind.

Pour the mixture into portioned molds. Cut the mozzarella ball into three circles. Place a piece of mozzarella in each pan.

Add a slice of lightly salted salmon.

Sprinkle with grated hard cheese or cover with a piece of toasted cheese. I cut out the circle using a serving ring.

Bake at 190*C for 10-15 minutes. The mixture will double in size, so do not fill the pan to the brim.

Omelette: benefits and harm to the body

› Benefits and harms

In modern society, everyone wants to nourish their body only with the best quality and healthy dishes, but spend no more than 5-10 minutes . Even when preparing a banal breakfast, the question may arise: “What is healthier, an omelet or scrambled eggs?”

Calorie content

The nutritional value of this product is determined by the number of eggs used in its preparation and the type of additives added to the egg mixture. The calorie content of this product with additives is indicated per 100 g of product.

Let's look at the calorie table for this dish with and without milk.

Properties of omelet

The effect of omelet on the body and its nutritional value are determined by its special chemical composition.

Benefit

First of all, it is a protein product that helps build muscle tissue. It is used in the nutrition of athletes and those people who endure significant physical activity.

1. Vitamin E, which is included in its composition, strengthens the walls of blood vessels, accelerates regenerative processes in soft tissues, and ensures elasticity and smoothness of the skin.
2. Vitamin A restores the retina and improves twilight vision. It also takes part in redox processes and has an immunomodulatory effect.
3. A dish prepared with milk contains easily digestible calcium and phosphorus. These substances strengthen bone tissue and ensure healthy teeth, nails and hair. If you prepare this dish without milk, it will not have such properties.
4. B vitamins promote the healing of mucous membranes, bind and remove free radicals from the body, thereby preventing early aging. They promote the synthesis of hemoglobin, therefore have a beneficial effect on hematopoiesis.
5. Sodium normalizes the functioning of the nervous system and water-salt balance. It eliminates tissue swelling and supports urinary function.
6. Fat-like substances lecithins stabilize metabolism, support brain function, improve memory and participate in liver restoration. They also reduce the level of bad cholesterol in the blood and prevent the development of atherosclerosis, so the question of whether this product is healthy can be answered in the affirmative.

Harm to the body

The harmful properties of this product are mainly due to the method of its preparation.

1. The “bad” cholesterol in this product is contained exclusively in the yolks, and its amount is minimal. This amount increases after frying in butter or lard, so it is recommended to cook eggs with steam or olive oil.
2. This is an active product that can provoke an allergic reaction in people prone to food allergies.

Is it possible to eat an omelette

There are a number of indications and contraindications for the use of this product, which is associated with various conditions of the body.

Omelette with oatmeal or two dishes in one

Oatmeal omelet is a versatile and very tasty dish. It is served for breakfast for children and adults. The filling can be anything, which allows you to change the taste of the food.

Ingredients:

• Oat bran 200 g;
• Chicken egg 4 pcs;
• Cow's milk 200 ml;
• Brynza cheese (from cow's milk) 100 g.

How to cook

1. In a deep container, using a fork or whisk, obtain a homogeneous mass from milk and eggs.
2. Pour in the cereal. Mix again. Leave for a quarter of an hour for the cereal to swell.
3. The frying pan is heated. If it does not have a non-stick coating, pour in 2 tablespoons of odorless olive or sunflower oil.
4. Warm up. Pour out the egg mixture.
5. Fry on both sides. It is convenient to turn over using a wide spatula.
6. Thinly sliced ​​cheese is placed on one half. Carefully cover with the second part.
7. Cover with a lid and leave for 3-4 minutes so that the filling melts.

The finished omelette is served hot.

Sources

• https://SpecialFood.ru/recepty/dieticheskij-omlet-s-ovsyanymi-xlopyami-i-syrom/
• https://zen.yandex.ua/media/pro100recept/iaichnica-s-ovsiankoi-5d8a93b734808200aedfe5a8?feed_exp=ordinary_feed&from=channel&rid=2226993559.523.1588497691614.48725&integration=site_desktop&place=layout&sec data=CNyu%2Ba%2BWLiABMAJQDw%3D%3D
• https://www.povarenok.ru/recipes/show/95058/
• https://zen.yandex.com/media/bodystatus/kak-prigotovit-ovsianoblin-na-skovorode—pp-recepty-s-raznymi-nachinkami-5c5dd84d67c28b00ae49f651?feed_exp=ordinary_feed&from=channel&rid=586216315.509.1576394082546. 32764&integration=publishers_platform_yandex
• https://yajka.ru/yaichnitsa/omlet-s-ovsyankoy.html

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