Calorie content of marshmallows 1 piece
If you want something sweet while on a diet, the best choice is a piece of marshmallow.
One piece of dessert contains 130 kcal. Of course, provided that the composition is natural and does not include various additives, sprinkles or glazes. The simpler the ingredients, the healthier the airy treat. A good product contains only fruit/berry puree, egg whites and granulated sugar. Agar-agar, pectin or gelatin is added as a binding element.
100 grams of classic white marshmallows contain an average of 300 kcal.
Marshmallows with a complex composition always have a higher calorie content. If the dessert is topped with dark chocolate, its calorie content increases by 30%.
How many calories are in white marshmallows?
The technological scheme for the production of this product does not include fats. In addition to thickeners, the composition contains proteins and fruit puree . If we give exact calorie data, then there are 326 kilocalories per 100 grams. The calorie content of white marshmallows (1 piece) is about 4 times less.
You will not find vitamins in this sweetness , since they are destroyed during production. But it contains microelements; you can find in it:
- iron,
- phosphorus and other substances.
Today, marshmallows are made according to a variety of recipes. Dried fruits, chocolate, and marmalade are added to it , which, unfortunately, “weight” this light culinary product.
Therefore, if you are trying to lose weight, limit yourself to 1-2 pieces per day, avoiding marshmallows with various additives, especially chocolate-covered marshmallows, whose calorie content is off the charts.
Which marshmallow to choose?
The most common product is marshmallows in Charmel packaging. Its calorie content per 100 grams is 335 kilocalories. Its vanilla variety is somewhat lighter in calories - there are only 263. The French version has 320 kilocalories per 100 grams.
In the store today this sweet product is presented in all sorts of shades. It is better to choose a natural color, that is, white. Its caloric content is acceptable for people watching their figure. In addition, you will not find dyes or preservatives . Therefore, in order to improve your body health and lose weight, buy white chocolate, not supplemented with chocolate. Give children natural white, not pink, which contains dye.
Beneficial properties of low-calorie dessert
It is advisable to include marshmallows in your daily diet for several reasons:
- The sweetness is rich in vitamin PP, which improves digestion. Vitamin PP is also useful for disorders of the pancreas.
- Marshmallow speeds up metabolism. Do not panic if the component E406 is indicated on the packaging. This labeling means agar-agar. Thanks to this substance, marshmallows acquire an airy and dense shape. Agar-agar removes toxins and waste from the body, which makes the weight loss process faster.
- Dessert helps cure diseases of the gastrointestinal tract. Applesauce, on the basis of which the sweetness is created, consists almost entirely of pectins. These substances have an anti-inflammatory effect and remove harmful substances from the body.
- Marshmallow is good for the thyroid gland. A serving of dessert is the daily requirement for iodine. Thanks to this, the deficiency of the element is replenished and the functioning of the thyroid gland is supported.
- The dessert contains many useful minerals. Calcium is involved in the formation and strengthening of bone tissue. Phosphorus, which the product is rich in, strengthens tooth enamel. Magnesium supports the functioning of the heart muscle. And thanks to iron, the likelihood of developing anemia decreases.
A large number of vitamins and minerals found in marshmallows make this dessert very beneficial for the health of the entire body.
Marshmallows - calories
Nutritionists often call marshmallows a healthy sweet. Meanwhile, the calorie content of marshmallows, both vanilla and chocolate, is quite high. This delicacy is considered more useful due to the absence of fats, which, when combined with fast carbohydrates, contribute to the development of obesity.
How many calories are in vanilla and chocolate marshmallows?
The main ingredients used in making marshmallows are chicken egg whites, fruit puree and sugar. Gelatin, pectin and agar-agar are added to this delicacy as gelling components. The calorie content of marshmallows depends on the first group of ingredients; gelling substances are more responsible for the usefulness of the finished product.
The average calorie content of vanilla marshmallows per 100 grams is 326 kcal. This is a general indicator for traditional confectionery products that do not have fillings or glazes. 322 calories in marshmallows is the energy value of carbohydrate components (mainly sugar), protein components (egg white) add 3 kcal, fat components - 1 kcal. The calorie content of marshmallows in chocolate is higher, it is approximately 350-400 kcal per 100 grams.
Since dieters rarely allow themselves to eat sweets in packages, they are often interested in how many calories are in 1 marshmallow. Since this delicacy is produced in different shapes and sizes, it may include fillers, sprinkles or icing, the average energy value of 1 marshmallow is from 100 to 180 kcal.
Marshmallows on a diet
Marshmallows in nutrition are considered one of the safest desserts. Low-carb diets exclude any carbohydrate foods, so they prohibit marshmallows. But if your diet allows a small amount of sweets, you can eat one marshmallow per day. Nutritionists recommend eating sweets in moderation and only in the first half of the day - this way the body has time to spend carbohydrates. However, scientists have proven that it is possible to eat sweets around 16-18 hours, when a person’s blood sugar level drops and he feels fatigue and decreased performance.
Another argument in favor of marshmallows is its fat-burning effect. Just remember that only sweetness with pectin has the ability to accelerate the breakdown of fats.
The benefits of marshmallows
The benefits of marshmallows mainly depend on what gelling component is added to it. Pectin and agar-agar are products of plant origin. Agar-agar is made from seaweed. This substance contains a large number of elements important for the body - iodine, iron, calcium. Marshmallow with the addition of agar-agar is quite rare on sale, and it is considered the most useful.
Pectin is produced from sugar beets, apples and watermelons. It is very useful for people working in dirty industries, living in environmentally unfavorable areas, because... removes toxins and heavy metal ions. In addition, pectin has an antiviral effect, helps reduce cholesterol levels, and promotes the healing of ulcers.
Gelatin, unlike other gelling components, is an animal product that is made from tendons, bones and cartilage. It improves the health of skin, hair and nails, and is useful for fractures, arthritis, and osteoporosis. However, adding gelatin to marshmallows slightly increases the calorie content of this treat.
To recognize the gelling component that was used in the production of marshmallows, you need to break it and taste it. Pectin gives the delicacy a sour taste. Agar-agar is tasteless, the dessert with it turns out melting, light and airy. Gelatin gives marshmallows a sticky consistency and a bland taste.
As for appearance, it is best to prefer white marshmallows - it does not contain dyes. As a last resort, choose pastel colors - pink, light coffee.
Marshmallows can be harmful to people suffering from obesity, as well as to people with diabetes. Excessive consumption of marshmallows can lead to the development of tooth decay.
Marshmallows during a diet
Sugar in dessert often scares people who watch their figure. But don't be afraid of him. A good marshmallow contains no more than 0.1% fat; it is considered the lowest-calorie dessert.
It is also worth considering that not only calorie content and fat percentage are important in products, but also the glycemic index. It shows how quickly a particular food raises blood sugar levels. Nutrition on fat burning programs includes foods with a medium or low glycemic index. Eating foods with a high value raises your sugar levels too sharply, causing fat deposits to form.
Marshmallow is one of the permitted products. Its glycemic index is 65. This is the average value. From this indicator it follows that it is advisable to avoid the product in the evening.
The size of portions during weight loss depends entirely on the daily caloric intake, which is calculated individually. Despite the eggs in the sweetness, marshmallows are classified as carbohydrate products, since 100 grams of dessert can contain only a few grams of protein.
The daily diet should consist of 50-60% carbohydrates. It is necessary to divide the daily calorie intake in half. Then you get the number of calories that come from carbohydrates. If you eat the required amount per day, you can allow yourself 50 grams of sweets. In the event that there is a shortage of carbohydrates per day, you are allowed to eat one or two marshmallows.
The exception is drying. When a person adheres to a strict regime for several weeks, dessert should be abandoned. Even a slight deviation from the nutrition plan will affect the future relief of the body.
What is marshmallow
Sweet products can vary in color and taste depending on what ingredients they contain. There are different types of marshmallows : creamy, chocolate, vanilla, apple, cherry, orange. Any of them can be purchased at the store or successfully prepared at home.
Like all desserts, this product has a fairly high calorie content, but it is still less nutritious than cakes, sweets, chocolate and contains virtually no fat. A wonderful delicacy can give positive emotions and energize the human body; in addition, marshmallows can sometimes be consumed during a diet.
The nutritional value
100 grams of product contains the following nutrients:
- Calorie content - 320 kcal.
- Carbohydrates - 82 g.
- Sugar - 60 g.
- Saturated fat - 0.1 g.
- Sodium - 85 mg.
- Potassium - 4 mg.
- Lipids - 0.2 g.
- Polyunsaturated fatty acids - 0.1 g.
- Dietary fiber - 0.1 g.
- Proteins - 1.9 g.
- Iron - 1.4 g.
- Phosphorus - 12 mg.
- Calcium - 3 mg.
- Magnesium - 5 mg.
- Vitamins C, B and PP.
Each product weighs about 30 grams, and the calorie content of 1 piece does not exceed 107–115 kcal, so people watching their weight can allow themselves a moderate amount of this delicacy from time to time.
Composition and nutritional value of marshmallows
Marshmallow is one of those desserts that has an extremely simple composition. It does not contain complex ingredients. Especially if the product is made at home and ordinary sugar and gelatin are used for its base, and not sweeteners and agar-agar.
The chemical composition of marshmallows is represented by substances that are valuable for the body of an adult and a child:
- vitamin PP;
- phosphorus;
- ash;
- starch;
- iron;
- organic acids;
- potassium;
- vitamin B2;
- sodium.
Marshmallows also contain calcium, some dietary fiber, magnesium, water, mono- and disaccharides. All these substances have a beneficial effect on human health if sweetness is consumed in moderation.
The appearance of marshmallows
The name of this delicious confectionery product indicates ancient origin, because in the mythology of those times this was the name of the snow-white and light god of the wind. Marshmallow first appeared in our country, but the recipe was different. The original Russian product was made from applesauce and sugar. Today they take the classic French recipe as a basis. Stores and supermarkets sell delicacies that contain proteins, sugar, thickeners and other ingredients. A distinctive characteristic of marshmallows is their ability to melt in your mouth. Do the calories obtained with its help also come in? What is its use? How many calories are in marshmallows?
How to choose a good marshmallow?
The product should be purchased from trusted manufacturers. It is best to purchase dessert in health food stores. It is important to study the composition.
A good marshmallow has the following qualities:
- white color or shade of baked milk;
- soft, airy consistency, there may be small cracks;
- elastic to the touch;
- no stickiness;
- without pungent odors, with the aroma of vanilla or cream;
- The only preservative is citric acid.
Brightly colored marshmallows contain a lot of dyes. The strong aroma indicates the use of fragrances in the production.
Homemade marshmallows: both tasty and healthy!
Of course, desserts and other dishes prepared at home are much more beneficial than products purchased in stores. This delicacy can be prepared quite simply at home, and it will also have much fewer calories than store-bought ones. We offer you a simple recipe for homemade marshmallows.
To prepare we will need:
- gelatin – 30 grams;
- boiled cooled water – 300 grams;
- granulated sugar – 1 kg;
- baking soda – 1 teaspoon;
- citric acid – 1 tablespoon (without a slide).
Preparation:
- Take gelatin and fill it with cooled boiled water in the amount of 170 grams. Let it swell for exactly two hours.
- Take a saucepan and mix granulated sugar and cooled boiled water in an amount of 130 grams. We put it on the fire and, stirring, bring to a boil (try not to let the granulated sugar begin to caramelize; the syrup should not turn yellow, because this will make your marshmallow very dense). Then slowly introduce the already swollen gelatin into it. Mix everything well and let it cook for another five minutes, then remove the saucepan from the stove.
- Add baking soda and citric acid to the resulting mass.
- Then a rather lengthy process begins, but the final result depends on it. Beat everything with a mixer for 40 minutes.
- And finally, put the resulting mass on a plate, using a spoon to form marshmallows. So that it does not stick to your hands while you eat it, you can crush the marshmallow on top with powdered sugar or starch.
That's the whole secret of delicious, airy marshmallows made with your own hands. Bon appetit!
Lose weight with pleasure by eating marshmallows - the lowest-calorie dessert!
Among those who want to lose weight, there is a “marshmallow question”. Some believe that this delicacy is not suitable as a product for maintaining a good figure, since it contains carbohydrates that are dangerous for it, others believe that its calorie content is low and does not affect the process of losing weight. Who is right? Let's figure it out.
How long does marshmallow last?
When buying marshmallows, you need to look at the expiration date. The less, the better the quality of sweetness. Natural marshmallows are stored for only a week. If the shelf life is about three months, the dessert contains preservatives.
In closed packaging, the product is stored at a temperature of 12-18 degrees. When buying sweets by weight, you should check with the seller about the release date of the batch. It is better not to buy marshmallows if they were released more than a month ago.
