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Beneficial features
Vitamin E has a beneficial effect on the skin, maintaining its elasticity and youthful glow, protecting it from the harmful effects of the environment and inevitable age-related changes.
Thanks to the minerals it contains, pita maintains normal well-being in case of anemia and prevents the development of malignant tumors. The course of colds, as well as inflammatory processes, is easier - this bread promotes rapid healing and helps with infertility.
Like bread made from wallpaper flour, pita is recommended for consumption in case of existing obesity, diabetes mellitus and atherosclerosis. Reduced activity of the intestinal walls can also be restored with wholemeal breads.
When consuming this product, salts of heavy metals, radioactive substances, toxic components, and remnants of decomposing biological products are removed. Thus, this bread helps to increase life expectancy.
Composition of nutrients, BJU
Chicken giblets
| For quantity: 100 grams | ||
| Calories — 191 | Calories from fat - 68 | |
| BJU | ||
| Total fat content | 7.58g | |
| Saturated | 2.24g | |
| Polyunsaturated | 1.69g | |
| Monounsaturated | 2.2g | |
| Cholesterol | 407 mg | |
| Total carbohydrate content | 1.22g | |
| Dietary fiber | 0g | |
| Sugar | 0g | |
| Squirrels | 27.72g | |
| Vitamins and microelements | ||
| A - 2925.2 µg | C - 8.44 mg | |
| B-6 – 0.42 mg | B-12 - 8.36mcg | |
| D - 0mcg | E - 0.46 mg | |
| Calcium 14 µg | Iron 7.34 mg | |
| Magnesium 19.8 mg | Zinc 4.82mg | |
| Potassium 204 mg | Sodium 70mg | |
Distribution of calories for BJU:Carbohydrates (7%) Fats (35%) Proteins (58%) | ||
Chemical composition and calorie content
The calorie content of fresh halibut is 91 kcal. 100 g contains 18.56 g of protein (this is 25% of the daily requirement for an adult) and 1.33 g of fat, in which cholesterol takes up only 0.05 g. Halibut protein is rich in essential amino acids leucine, isoleucine and valine, their content is 36.8, 48 and 43% of the daily intake.
Although, like other fish, halibut is high in phosphorus (236 mg or 33.7% of the daily value), its main mineral is selenium. It contains 45.6 mcg, which is 83% of the norm. This mineral is necessary for the functioning of the bone marrow, which produces white and red blood cells, and therefore for the proper functioning of the immune system. Without selenium, the production of male reproductive cells is impossible. It is an essential component of many enzymes and hormones. Without selenium, the functioning of the body is simply impossible, and many factors lead to its deficiency, including frequent use of paracetamol.
Of the vitamins, group B is the leader in content (B3, B6 and B12 in amounts of 40.7, 42.2 and 49% of the intake, respectively). All these substances are necessary for the normal functioning of the nervous system, and cyanocobalamin (B12) is involved in hematopoiesis. Halibut also contains a lot of vitamin D (31.3%), which is responsible for the absorption of calcium and phosphorus.
The benefits of pita for the human body
- Like regular high-quality bread, pita bread is good for the digestive system, as it is well digestible and contains a lot of fiber, and is also nutritious (helps to satisfy hunger faster during meals).
- The presence of high-quality flour from grains of various grain crops, as well as the absence of salt and sugar in pita, has a beneficial effect on cholesterol levels and blood sugar with the constant use of these flatbreads.
- Pita is also useful because it improves intestinal motility and metabolism in the body.
- The fiber contained in pita helps remove toxins and harmful substances from the human body.
- Pita bread is a rich source of beneficial microelements such as potassium, sodium, calcium and magnesium, as well as vitamin E and B vitamins.
Harm to pita and contraindications for use
No harmful properties have been found in pita, the main thing is not to abuse this product, choose and eat only fresh and high-quality flatbreads. In very rare cases, individual intolerance to the components of pita is possible.
How to store pita at home?
Unfortunately, pita bread cannot be stored for a long time (the thin layer of dough dries out quickly in the flatbread) and it is better to cook it or buy it immediately before use. After purchasing, it is best to keep the pita in a paper bag so that it does not spoil so quickly and does not become damp, but you can also place it in a plastic bag for a short time (it will dry out less, but may become damp).
It is better to eat ready-made fresh pita within a few hours after its preparation, otherwise it will begin to dry out and lose its original taste.
In conclusion to the article, it can be noted that knowing whether pita is useful for the human body and how it is useful, you will more often consume this delicious bread cake, and also, if you wish, cook it yourself (the recipe for making pita is not complicated). We leave our reviews on the topic of how pita is useful (the benefits and harms of pita for the human body) in the comments to the article and share it on social networks if it was useful to you.
Yulia Sabinova
Chief editor of the site. Cook, technologist, traveler. I love to cook, read interesting articles about cooking and proper nutrition, learn everything new and share the most interesting things with others. I am glad to see you on the pages of the InfoEda website.
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Application
Thanks to the existing pocket, pita bread coated with hummus is often used as a “packaging” for meat with herbs and vegetables. Even if there is no such pocket, you can make it yourself with a knife. You can also wrap it, pre-greased with sauce, with the filling in the form of fish, herbs and vegetables, roll it into a roll and bake in the oven.
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