Today we have a huge variety of dairy products, and everyone can choose the most suitable product for themselves. The fermented milk drink ayran, which has a lot of useful substances in its composition, is considered no less valuable and useful than the others. It is perfect for feeding both children and adults. Its composition contains a wide range of vitamins, minerals and fatty acids. Today we will look in more detail at what ayran is made from, what its benefits are for the body, its chemical composition, preparation methods, how to choose the right drink and much more.
Ayran is a fermented milk product that is prepared on the basis of goat, cow or sheep milk with the usual fermentation process and the addition of yeast. Nomadic tribes in the Caucasus began preparing this drink back in ancient times and used it as a complete meal.
A foamy milkshake, which is obtained as a result of double fermentation, is successfully used as a base for okroshka or other cold dishes. Initially, it has a neutral taste and slightly stings. Adding sugar and mint makes a great thirst quencher, while adding salt, pepper and a few pieces of fresh vegetables makes it the perfect snack.
You can find such a drink on almost any supermarket counter, and if you really want, you can make it yourself. It has a light structure and slightly foams.
Ayran must be shaken well before use so that the whey is well mixed with the protein part of the product.
Calorie content of ayran (100 g)
| proteins, g | fats, g | carbohydrates, g | kcal |
| 1,8 | 1 | 2,70 | 27 |
The calorie content of ayran speaks for itself. This is an excellent, healthy, low-calorie dietary product, the nutritional value of which is only 27 kcal. This will satisfy your hunger, replenish your supply of nutrients, get a good boost of energy and not worry about the number of calories you receive. This product is consumed during a diet, with a healthy and proper diet, frequent physical activity, etc. It will have a wonderful effect on the body both in the morning and in the evening.
How to drink tan correctly
The tan fermented milk product goes well with almost all products. Very often it is used for okroshka, for marinating shish kebab, and consumed together with cereals. Be careful when taking a fermented milk drink only at the same time as fresh fruit, as it can cause stomach upset.
Recommended reading: Benefits of camel milk
As for the dosage of the product, the maximum amount is 3 glasses per day. It is better not to drink the drink in large quantities - it contains a lot of salt and in no case can replace plain water.
The benefits of ayran for the human body
This fermented milk drink brings great benefits to the entire gastrointestinal tract. It is perfectly absorbed, has a positive effect on the intestinal microflora, and can reduce the development of ulcerative diseases of the mucous membrane of not only the stomach, but also the duodenum. Heals intestinal microflora, prevents dysbiosis after taking antibiotics. Improves and strengthens the immune system due to strong and healthy microflora; in this state, the body is able to resist viral diseases.
It is also an indispensable and necessary product for the liver and pancreas. The thing is that with regular use, ayran helps to activate the production of bile and prevents its stagnation. Cleanses the liver of toxins and accelerates the process of cell regeneration.
Frequent use of ayran is useful for regular constipation, bloating and other unpleasant sensations in the intestinal area. It will help cope with irregular bowel movements, improve microflora, improve the absorption of nutrients, and cleanse toxins. With proper bowel function, you will be able to see the results on your face, no matter how strange it may sound. After regular consumption of this fermented milk drink, skin color improves and various rashes, including acne, disappear. The elasticity of the skin improves.
Magnesium and a group of B vitamins will help improve the functioning of the central nervous system, reduce the risk of developing depressive conditions, and improve memory and attention. They will strengthen your sleep, increase concentration and quality of mental work.
Ayran is recommended for regular use during pregnancy, since the expectant mother simply needs a strong immune system, replenishment of vitamins (especially vitamin D, potassium, calcium and magnesium) and proper functioning of not only the central nervous system, but also the gastrointestinal tract.
It is useful to consume such a dairy product to combat a hangover. This is because ayran helps saturate the body with oxygen, accelerates the process of cleansing alcohol breakdown products, reduces the level of intoxication, and normalizes the alkaline balance in the stomach.
Ayran is recommended for use by people with lung disease. It promotes the penetration of more oxygen into the lungs, helps normalize their functioning, activate chemical processes, and improve the condition of frequent bronchitis or other inflammatory processes.
The benefits of this product in the fight against such a serious illness as anorexia have been noticed. The use of this drink has a positive effect on the entire body, triggers all processes that will help improve well-being, stimulate appetite, strengthen the nervous system and allow you to smoothly get out of such a difficult condition.
Nursing mothers will also benefit from ayran, it increases the amount of milk and makes it more nutritious. But you need to carefully monitor the baby’s behavior and his stool; the presence of yeast bacteria can cause bloating in the child.
Is it possible to tan for pregnant women and breastfeeding?
During pregnancy and lactation, the fermented milk product will bring great benefits to the female body - its positive effect on the gastrointestinal tract and kidneys will be especially valuable. In addition, it effectively helps fight toxicosis.
Recommended reading: Is sausage cheese healthy?
However, tan is a product of fermented milk fermentation. You should not drink it in large quantities - even a tiny percentage of alcohol can negatively affect the condition of a woman and child.
Attention! The drink spoils very quickly, and when drinking during pregnancy, it is important to pay attention to its freshness.
Benefits of ayran for women
In cosmetology, they often resort to the beneficial properties of ayran. Milk hair masks simply have a miraculous effect on the hair follicle, strengthen it, enhance growth, and reduce excessive oiliness of the scalp. Hair becomes smooth, strong, silky, healthy and manageable.
Face masks have no less benefits. They smooth out fine wrinkles, fill the epithelium with energy, reduce the production of secretions by the sebaceous glands, lighten the skin a little, and give a glow. If you apply ayran to the skin around the eyes with light patting movements, then after a while you will be able to see that rejuvenating effect that everyone has long known about.
History of the drink
This drink came to us from the distant southern Kerkinitis. Around the 2nd century BC, the ancient Greeks loved it for its taste and beneficial properties. Later, during bloody wars with nomadic peoples, the recipe for making ayran became known to the Scythians. And during the Great Migration, it became simply indispensable during long marches, as it could retain its valuable qualities for a long time in unfavorable weather conditions.
The eastern highlanders steadfastly preserved the recipe for this drink. Having become interested in the secret of the longevity of mountain peoples, the Russians learned about the existence of this miracle drink. But when trying to find out how to cook it, we came across an unexpected obstacle. The Caucasians did not want to give away their secret for any benefit. However, eastern elders could not resist female beauty. One of the Caucasian princes fell in love with a beautiful Russian girl and the treasured recipe for ayran became a wedding gift to the beauty.
Kabardino-Balkaria and Circassia are considered to be the birthplace of this drink. It is noteworthy that ayran is prepared differently by settled and nomadic peoples. For some it looks more like a drink, for others it looks more like food. It is prepared using katyk, a type of sour milk that evaporates when fermented and becomes very fatty.
Among sedentary peoples, katyk was mixed with cold spring water and ice was added. It quenched thirst remarkably and was used precisely in this capacity. For cooking, nomads used a special leather bag - a wineskin, into which milk and sourdough were poured. During the race, the heat from the horse and the sultry sun did their job, and the product became dense like sour cream.
In our country, mass production of ayran began around the 90s of the 20th century. Now this product can be easily found on the shelves of modern supermarkets or stores. This drink is quite easy to prepare at home, but, unfortunately, in terms of its taste and beneficial qualities, it is quite inferior to its Caucasian counterpart.
Ayran and weight loss
Ayran is perfect for nutrition during diets. It can be successfully used as a complete dish, supplemented with pieces of vegetables or fruits, depending on preferences.
With the help of such a fermented milk product, you can arrange fasting days for yourself, which will help you quickly get rid of that unwanted 3-4 kg in the shortest possible time. This is due to the acceleration of metabolism and cleansing of the body. It can also affect stool and cause minor diarrhea, which also increases the number of pounds lost. But you shouldn’t get carried away with this method; it’s better to build a proper diet.
Ayran very quickly quenches thirst and hunger, and this is simply necessary during dieting periods. As you know, it is these feelings that prevent you from strictly adhering to a diet and monitoring the amount of food you eat.
Use in cooking
The fermented milk drink tan perfectly helps cope with thirst, so in the summer months this drink will be very useful. Before serving, it is cooled in the refrigerator or served with pieces of ice.
Tan is included in various sauces, it is added to okroshka, and is also used for marinating meat. Meat marinated in this way becomes soft and juicy.
to “What are the benefits of the tan drink and what is it made from?”
Lena
2019 at 12:08
I once bought this drink in a store, but I couldn’t even finish the half-liter bottle completely - it seemed to me that this was a rare disgusting thing. And no matter how much I tried to persuade myself that it was both expensive and money was already thrown away, and useful, I still ended up pouring out what was left in the bottle.Answer
Alina
2019 at 12:09
But I keep looking at it, I want to lose weight, but it is recommended in many diets. But I’m also afraid that it won’t suit my taste.
Answer
Victoria
2019 at 12:10
But I just liked it and it was very good - yes, an unusual, peculiar taste, but very pleasant, especially when straight from the refrigerator.
Answer
Tatiana
2019 at 14:33
And I really liked it too. I tried it in the summer in the heat - now I can’t tear myself away from it - I want more and more.
Answer
Tan or ayran and what is the difference between them?
Ayran is prepared on the basis of goat, cow or sheep milk without boiling, add sour milk starters and yeast, and place in a warm place for fermentation. As a result, it is very dense and thick and can be eaten with flatbreads or a spoon. In order to be able to drink this product, it is diluted with water or milk.
Tang is also prepared on the basis of milk, only boiled. Fermentation occurs with matsoni starter. Once ready, dilute with water with the addition of various herbs and spices. Its consistency is always liquid; sometimes it is diluted with sparkling water.
But the difference between these products lies only in the heat treatment of the milk and the set of starter cultures. Their nutritional value is almost identical, as are their beneficial properties.
What kind of drink is this
The product gained popularity approximately 15 centuries ago.
Ayran was the favorite drink of the people of Kerkinitis in Ancient Greece. Then the recipe for a white liquid, which was effective in quenching thirst and treating certain diseases, came to the nomads. During the period of the Great Migration of Peoples, a nutritious drink that retained its beneficial properties for a long time was necessary for people to successfully survive the difficulties of travel. The mountaineers who lived in ancient times carefully guarded the recipe for obtaining the elixir of health. On the territory of Russia, according to legend, the healing drink of the Caucasian centenarians appeared thanks to a girl who agreed to become the wife of an Armenian prince in exchange for a wineskin with valuable leaven. Industrial production began at the end of the 20th century. The store-bought version only vaguely resembles the original; every housewife can try preparing the healing liquid in her own kitchen.
The classic composition includes katyk (boiled sour milk) and suzma (whey that is formed after separating the curdled milk). The drink contains a large amount of fatty acids and amino acids, which are easy to digest. Drinking is considered a storehouse of useful micro- and macroelements. The composition includes zinc, iodine, selenium, sulfur, calcium, chlorine, magnesium, potassium, iron. There are a number of vitamins: D, A, E, group B, ascorbic acid. Nutritional value per 100 g of product:
- proteins – 1.1 g;
- fats – 1.5 g;
- carbohydrates – 1.4 g.
Calorie content
Fermented milk elixir of health is distinguished not only by the content of a large number of substances that have a beneficial effect on the condition of the body, but also by its low calorie content. The energy value of 100 grams of product is only 24-69 kcal, depending on thickness and fat content. Such properties make ayran an indispensable component of the diet of people who want to lose excess weight, because consumption will not harm the figure.
In its taste and smell, this Caucasian elixir of health resembles salty kefir with a slightly more pronounced sourness. You can diversify the aroma of the product with seasonings, fruits or berries. Not many people like the original taste of ayran. Those who prefer this drink say that the product is different from kefir in its tenderness, softness, and has a more subtle aroma.
The main condition for obtaining the drink is the co-fermentation of milk. The basis of the drink is katyk or concentrated yogurt, which is prepared from boiled milk and sourdough. After the fermentation process is completed, the drink is diluted with milk or water, and salt is added, although not always. The drink can be liquid or thick in consistency.
Do not confuse ayran and tan. Indeed, these are two Caucasian drinks, but they differ in their composition. The basis of tan is buffalo and camel milk. This drink is necessarily highly salted and liquid.
There are no specific norms for drinking the drink. Doctors recommend drinking up to 1–2 glasses of ayran per day or alternating its intake with other fermented milk products. The drink is especially useful in the summer heat: it perfectly quenches thirst and fills you up.
In addition to direct consumption, ayran is excellent for seasoning okroshka and other cold soups. Also, many will like the unusual combination of a drink with aromatic herbs (cilantro, basil, mint and spices), paprika, coriander, cumin. Ayran is also healthy for breakfast in combination with fresh fruits and crispy pastries.
Okroshka based on ayran is especially tasty
A mask with ayran makes dull, weakened hair vibrant and shiny
Ingredients:
- ayran - 100 ml;
- burdock oil - 1 tbsp. l.;
- honey - 1 tsp;
- potato starch - 2 tbsp. l.;
- any hair balm - 1 tsp.
Mix all ingredients until a homogeneous consistency is formed. Apply the mask heated in a water bath to the roots of washed hair and leave for 20 minutes. The course of treatment is 10 weekly procedures. This product is well suited for restoring damaged, dry and brittle hair.
Ingredients:
- ayran - 50 ml;
- chicken yolk - 1;
- white clay - 2 tsp.
Mix these ingredients until a homogeneous consistency is formed. Apply to cleansed face for 10–15 minutes, then rinse with cool water. Repeat the mask every week for a course of 7–10 procedures.
How to select and store
When purchasing a finished product in a store, you need to take into account that the product tends to form sediment. This is in no way a sign of product deterioration. Before use, you just need to shake it until smooth. Of course, you should pay attention to the expiration date and not use the product after it expires.
Fresh homemade ayran should be stored in the refrigerator for no more than a day. The same applies to purchased products. After opening the package, it should be consumed as quickly as possible. Real mountain ayran has a long shelf life, since it contains salt, which is a natural preservative. But you won’t find such a drink in our stores, and you can only try it by going to the Caucasus.
