Beneficial properties of beet juice and possible harm

Beets are a very healthy vegetable for human health, and beet juice concentrates most of the vitamins, minerals and other substances of the root vegetable. Therefore, it is actively used for the treatment and prevention of various diseases, as well as for cleansing the body and losing weight. But if the product is used incorrectly, it can, on the contrary, harm the body, and for some diseases, beet juice is generally contraindicated.

Chemical composition and calorie content of beet juice

Beetroot and its juice have been used for medicinal purposes since ancient times, and in the Middle Ages gastrointestinal diseases were treated in this way. Beetroot juice is considered almost healthier than the root vegetable itself. This is because the chemical composition of the product is incredibly rich and varied; such a concentration of nutrients cannot be found in every vegetable or fruit juice.

In addition to the “standard” vitamin and mineral composition, the product contains the substance betalain, which is what beets owe their bright, rich color. This coloring pigment is a powerful antioxidant that helps eliminate inflammatory processes and cleanses the body.

The vitamin composition of beet juice is varied: 100 grams of the product contains 3 mg of vitamin C, which is more than 3% of the daily requirement. Riboflavin, vitamin B2, is slightly inferior to ascorbic acid: it contains a little more than 2% of the norm. Vitamin PP - nicotinic acid, is contained here in the amount of 1.5 of the required daily requirement, it is inferior in content to vitamin E - almost 1% of the norm for an adult.

Beet juice is rich in microelements: potassium here is 5.9% of the norm for humans, magnesium 4.3%, sodium 3.5%, phosphorus 2.2%. There is even calcium - after drinking 100 grams of the drink, we will get almost 2% of the daily requirement.

Among the macroelements, iron is the leader - 3.3% of the daily value for a person in 100 grams of product.

BJU per 100 grams:

• Proteins 1g
• Fats 0g
• Carbohydrates 14 g

It also contains water - 83 grams out of 100 possible, organic acids - malic, oxalic in the amount of 0.2 g and 1 gram of dietary fiber. The product is rich in pectins, amino acids, and flavonoids.

Calorie content of beet juice – 5.8 units per 100 grams

Beetroot juice. Beneficial features

Freshly squeezed vegetable juices have a number of advantages over consuming the vegetables themselves. The fact is that after taking them, they are instantly absorbed by the body, normalizing its work, are a good help in strengthening the immune system, and increase vitality and mood. Beetroot juice, which is rich in vitamins, mineral salts, organic acids, pectin compounds and aromatic substances, is not inferior in this regard.

The composition of beet juice is as follows:

• vitamins: C, PP, groups B, A, E, K and a rare vitamin discovered in the 50s of the last century - U;
• minerals: sodium (more than 50%), calcium, iron, magnesium, iodine, manganese, cobalt, chlorine, phosphorus, copper, chromium, boron and others;
• acids: malic, folic, tartaric, lactic, citric, oxalic.

This unique natural composition explains the benefits of beet juice in the treatment of many human diseases. Its main properties, of course, are blood-forming and blood-purifying. Beetroot juice quickly increases the level of hemoglobin in the blood due to the large amount of iron in it, first of all, as well as cobalt and other trace elements involved in hematopoiesis, improves blood composition and lowers blood pressure. Therefore, when drinking beet juice, the blood is quickly saturated with minerals and natural sugars and is renewed.

Beetroot juice has a very beneficial ratio of sodium and calcium for the body - 50:5. This maintains the solubility of inorganic calcium that accumulates in the body due to the consumption of cooked food. This is especially important when there is slagging and “hardening” of blood vessels, thickening of the blood, which causes high blood pressure and disrupts cardiac activity. This is why beet juice is a known remedy for high blood pressure and other heart problems.

The high content of potassium and chlorine in beet juice ensures the proper functioning of the body's functional systems. Chlorine cleanses the liver, gallbladder and kidneys, stimulates the lymphatic system, helps increase resistance to viral infections and restore strength.

Beetroot juice resists memory loss in people suffering from cerebral atherosclerosis. This is explained by the fact that this root vegetable contains a lot of iodine. This microelement is able to correct cholesterol-fat metabolism, disturbed in sclerosis. Beetroot juice has a high magnesium content, so it has a vasodilating effect and is able to lower blood pressure, and also normalizes cerebral circulation. In addition, the presence of iodine in beets helps normalize the functioning of the thyroid gland.

The benefits of beet juice for various disorders in the body:

• with iron deficiency anemia;
• to improve blood composition;
• from high blood pressure;
• for disturbances in the functioning of the heart;
• with atherosclerosis of blood vessels and weakening of memory;
• as an antiviral agent;
• antitumor effect;
• as a laxative for constipation;
• for menstrual disorders;
• from stress and nervous overload and insomnia;
• to cleanse the liver, kidneys, gall bladder;
• to restore strength and boost immunity.

Benefits of beet juice for the body

As we found out, beet juice contains many substances that our body needs for health. B vitamins are essential for the health of the nervous and cardiovascular systems, they regulate metabolism and improve brain function. Potassium and magnesium, and vitamin C, which strengthens the walls of blood vessels and makes them more elastic, guard the health of the cardiovascular system. Ascorbic acid also helps fight free radicals, thereby protecting our body from aging and dangerous diseases.

Benefits of beet juice:

• Pectin protects against radiation, helps remove heavy metals, and also prevents harmful bacteria from developing in the human intestines.
• Coloring pigments can lower blood pressure and strengthen capillaries. The vegetable contains several types of betalains, which neutralize toxins and cleanse the cells of the human body. Pigments have a positive effect on human health with hypertension, type 2 diabetes and even dementia. The substance is quickly absorbed and quickly enters the circulatory system from the gastrointestinal tract
• Beetroot juice is useful for anemia and blood diseases, because it contains a lot of iron.
• Strengthens the immune system
• Reduces cholesterol levels
• Returns vigor in case of vitamin deficiency
• Helps improve memory and attention
• Increases performance, gives strength and energy
• Positively affects the digestive system
• Has a mild laxative effect for constipation
• Speeds up metabolism
• Helps remove harmful substances from the liver and kidneys
• Removes excess calcium from blood vessels
• Has a beneficial effect on the lymphatic system
• Is a preventative against cancer
• Positively affects men's health and prevents the development of prostatitis
• Reduces blood pressure - this is the benefit of beet juice only for hypertensive patients
• Helps with insomnia
• Eliminates external ulcers and abscesses
• Prevention of acne and pimples when used externally
• Eliminates pain during the menstrual period
• Cleanses the intestines of toxins
• Increases the body's resistance to colds

As you can see, beet juice has very extensive beneficial properties, some of them, for example, beet juice for blood pressure or a runny nose, we will discuss in more detail below. But first, let's talk about the dangers and contraindications of beet juice for the human body.

The benefits of beet juice for diseases

1. If you have identified pathological changes in the gallbladder, liver or bladder, prepare juice from beets, carrots and cucumbers. Use an equal ratio of vegetables. Consume the drink three times a day, 200 ml. before the meal.
2. Beet juice is an alternative to hormonal medications. During menopause or menstruation, drink half a glass of freshly squeezed juice several times a day. Mix beets with carrots.
3. The drink has a pleasant feature of lowering blood pressure. If you have vascular spasms or hypertension, consume 180-200 ml. beet juice with a spoon of honey 2 times a day.
4. The composition is indispensable for constipation and general disorders of the digestive system. Take ½ glass of freshly squeezed beetroot juice immediately after waking up in the morning on an empty stomach.
5. The valuable qualities of the drink encourage many people to use fresh beetroot to treat sore throat. To prepare the composition, grate the root vegetable, add a spoonful of vinegar and wait until the juice appears. Gargle with the resulting substance.
6. The large accumulation of iron in the composition of the drug allows the drink to be used to treat anemia. In this case, you need to take a glass of juice made from apples and beets once a day (ratio 3 to 1).
7. Doctors recommend that lung cancer patients drink juice based on green apples, carrots and beets. The ratio is equal. Additionally, the drink is supplied with fresh lemon juice and ground ginger.
8. The composition is shown for categories of citizens who are obese or overweight. In such cases, fresh beetroot is mixed with juice from grapefruit, plums, cucumbers, celery, carrots and apples. With systematic use, there is an increase in metabolism and the breakdown of fats.
9. Beetroot juice is often used to treat a runny nose. In this case, the composition is diluted with water in a ratio of 50:50, after which 2 drops are instilled into each nostril.

benefits and harms of carrot juice

Harm of beet juice

Like most other products, beet juice can have not only medicinal but also harmful properties. This is not surprising, because for certain diseases some substances are necessary for treatment, but for other pathologies these same components will cause harm.

Drinking beet juice can provoke the movement of kidney stones, so it is prohibited for urolithiasis. Beetroot juice increases the acidity of the stomach, therefore, with gastritis, as with ulcers, it will cause harm. People with diabetes should drink beet juice with caution, because the root vegetable contains a lot of sugars.

Even healthy people should not drink a lot of beet juice; it is a very concentrated product and should be drunk in small doses. Even a glass of undiluted beet juice will be harmful to humans. If you drink a lot of this juice, vomiting and nausea will not take long to occur.

Contraindications to drinking beet juice

If used incorrectly, beet juice can be harmful.

Here are the most common contraindications that this seemingly healing drink can provoke:

• peptic ulcer and gastrointestinal problems: increased concentrations of vitamin C and oxalic acid can provoke attacks;
• urolithiasis or kidney problems;
• the presence of an allergic predisposition to red vegetables;
• stomach upsets, diarrhea, flatulence - beet juice, due to its high percentage of fiber, will only worsen all these ailments;
• diabetes. It is a known fact that sugar is extracted from beets, so pure beet juice contains a high level of glucose.

The video details situations in which beet juice can be poisonous.

In any case, if you have any acute ailments, it is recommended to first consult a doctor and then begin treatment with beet juice.

Contraindications to drinking the drink

Beet juice is contraindicated for the following pathologies:

• Urolithiasis disease
• Pyelonephritis and other kidney diseases
• Gout
• Rheumatoid arthritis
• Frequent diarrhea
• Low blood pressure
• Gastritis with high acidity
• Osteoporosis
• Diabetes
• Individual intolerance to components

If you have any of these conditions, work with your doctor to decide whether to drink beetroot juice. Is it possible to drink beet juice if there are no these pathologies? It’s better to get examined before using the drink as a medicine, in case you simply don’t know about the disorders in the body, and taking the juice will only worsen the condition.

Harm and contraindications of beet juice

• May cause stool upset in some people.
• Allergic reactions are possible: itching, rash, chills.
• You should use with caution (or abstain) if you have urolithiasis. it contains a lot of salts. In addition, you can provoke the activation of stones.
• The content of oxalic acid does not allow its use for pyelonephritis, nephrotic syndrome, glomerulonephritis, gout, rheumatoid arthritis.
• Some sources recommend vegetable juice for use on ulcers. However, this only applies to external use. In case of lesions of the gastroduodenal region and duodenum, oral administration should be avoided.
• If gastritis with high acidity may worsen, use the diet presented in this article.
• Hypotonic patients should be careful to avoid further decrease in blood pressure.
• The significant sugar content limits the intake of the drink for diabetics.

More useful information and health tips can be found at this link. We are always happy to share interesting and useful information with you!

How to drink beet juice correctly

The first thing to remember before use: do not drink freshly squeezed beet juice, it contains a lot of hot esters and the concentration of substances is too high. After preparing the drink, put it in the refrigerator for at least a couple of hours, but do not cover it. During this time, the juice will settle, a sediment will form at the bottom, and the burning esters will evaporate. Then you need to remove the foam and pour the contents of the glass into another container. Make sure that the sediment does not migrate to another jar. But even in this case, the drink should not be drunk in its pure form; it must be diluted with other juices or water. Paired with beet juice, you can use cranberry, orange, cucumber, carrot, and celery juice. Before dilution, we advise you to familiarize yourself with the indications and contraindications of the selected “second” juice. Moreover, there should be the least amount of beet juice in a glass, for example, 1 part beet juice and 3 parts of other juices. If you do not notice allergic reactions or other side effects after consumption, you can slightly increase the amount of beetroot juice in the “cocktail”.

In its pure form, beet juice can be drunk for the treatment and prevention of diseases only in one case: if the doses of the elixir are very small. You need to start with a couple of teaspoons, gradually increasing the portion to 50 grams. Drink half an hour before meals.

The dosage regimen and serving size depend on the disease and additional conditions (pregnancy, childhood, etc.).

Beneficial properties of beet juice for adults and children

Beetroot juice contains many vitamins, with a relatively low cost of beets and a long shelf life - over 1 year. Very often, experienced housewives buy beets for future use and store them in dark, cool places: cellars, cellars or in the refrigerator.

100 grams of beet juice from the raw root vegetable contains 2 g of protein, 12 g of carbohydrates, 34 g of fiber and 0 g of fat. It is not for nothing that many dietary dishes include dishes from this vegetable.

The beneficial properties of beet juice help normalize thyroid function due to its high percentage of iodine, folic acid and riboflavin. B vitamins, high concentrations of iron, vitamin C, magnesium, potassium and calcium found in beet juice are useful for strengthening the skeletal system and muscles. The leaves of this root vegetable contain a large amount of retinol, so many housewives prefer to cook cabbage soup or borscht with tops rather than cabbage. The taste of such dishes is not at all different from the usual ones, to which the familiar fresh or sauerkraut is usually added.

Beetroot juice is a well-known elixir for activating digestive processes. The fiber contained in the drink helps remove toxins and acts like a brush that cleans and removes the remains of fossilized or fermented food in the large intestine. Many diets include this low-calorie root vegetable, which, due to its high content of natural glucose and fiber, helps to quickly saturate the body and further weight loss.

Thanks to nitrites, salts of nitric acid, contained in large quantities in the red root vegetable, beet juice is a cell-regenerating panacea for the liver, which serves as a natural filter in the body. The video shows in more detail the algorithm for how to gently cleanse the liver using beets.

It should be noted that beet juice ranks first in the prevention and treatment of cancer. Thanks to the ability to absorb salts of heavy metals and radionuclides during lipid breakdown, people who drink 150 ml of beet juice per day are cured of cancer in 80% of cases.

Hypertensive patients are advised to dilute beetroot juice in a 1:1 ratio with boiled water. This therapy will help lower blood pressure, get rid of atherosclerotic plaques, cleanse blood vessels and make them more elastic. According to the recipe of our grandmothers, if your heart hurts, you need to eat more vegetables and fruits that are red in color and similar in shape to the painful organ. Beetroot is the most similar in shape to the heart and its wide range of useful qualities helps to get rid of many ailments. Doctors have confirmed that taking at least 50 ml of beetroot juice per day reduces the risk of cardiovascular diseases.

If cramps in the legs, arms and other organs occur during the day, beetroot juice will be a godsend for such people: the high content of iron and useful minerals increases hemoglobin, therefore, with the systematic use of the healing drink, the process of hematopoiesis is normalized and anemia disappears.

If you have menstrual irregularities, doctors recommend including beet juice or beet dishes in your diet, which help activate the production of red blood cells better than any hormonal drugs.

For nervous disorders and constant stress, fresh beetroot juice should become a permanent part of your diet. The healing drink strengthens the nerves, activates memory, and helps normalize sleep. That is why it is especially important to include this root vegetable in a schoolchild’s menu.

Thanks to the rich vitamin and mineral complex contained in beet juice, many athletes include it in their diet. As a result: increased endurance, energy, activity.

Dr. Evgeniy Komarovsky advises instilling beet juice from infancy in case of throat diseases, otitis, and sinusitis. Due to the hypoallergenic nature of this healing drink and the high content of beneficial microelements, such procedures help eliminate pathogenic microbes and speed up recovery.

When practicing therapeutic fasting, the best way to get out of this state is to use diluted beetroot juice. The increased content of glucose and beneficial microelements will help quickly adapt digestive processes to solid foods.

With all the advantages of beet juice, you should remember its dosage. 100 ml of freshly squeezed beet juice, drunk on an empty stomach, can provoke peptic ulcers, nausea, and dizziness. Therefore, it is recommended to start drinking this drink diluted in a 1:1 ratio or in the form of combined fresh juices.

Is it possible to give beet juice to children?

Many parents, not wanting to give medications, want to strengthen the immunity of their babies by drinking beetroot juice. Asking the question at what age can such therapy be started, let’s take a closer look at this issue.

In early infancy, from the moment of complementary feeding, an allergy may appear to this juice, and gastrointestinal upset may occur, so it is recommended to give beet juice to children starting from 2.5 years.

At 2.5 years, when immunity has formed and the body’s resistance to red foods has developed, beetroot juice will be just right. You should not be negligent about pediatricians’ recommendations on the dosage of this drink. You need to start with 3 drops a day after meals, gradually increasing the dose to 1 tsp, then to 1 tbsp. l, and then up to 30 ml per day. 30 ml of beetroot juice per day is the dose that, when entering the child’s body, improves stool problems, improves digestion and strengthens the immune system.

Although, it should be noted that many children's dishes also contain beet juice, albeit not in its pure form: in borscht, in boiled beets as a side dish, beet cutlets, etc. This product should be limited to children prone to stomach upsets, flatulence, and diarrhea.

How to make beet juice at home

If you want to buy beet juice, this is not the best choice for health. The most useful and safe product will be obtained if you make it yourself. Moreover, this does not require special household appliances, nor any special culinary abilities. If you don’t have a juicer at home, you can get by with a fine grater.

To prepare beet juice, you first need to cut off the tops and the top part of the root crop (about a third). Extract the juice using a juicer or by grinding the vegetable on a fine grater. Place the resulting mass in cheesecloth and squeeze out the juice. Be sure to place the freshly squeezed beet juice in the refrigerator for several hours. While the drink is infused, foam forms on the surface, which must be removed from time to time.

Beet juice recipes

Above we described a method for preparing juice from raw beets. Also, a healing product can be obtained from boiled vegetables. The root vegetable needs to be boiled directly in the peel until tender, or baked in the oven. After this, peel the beets and place them in a juicer or blender. Let the drink sit and take 150 ml per day, but the daily portion of juice at the initial stage should be 70 ml.

Beetroot-carrot-apple juice is prepared as follows:

• At the same time, place all the fruits in a juicer or blender. Take vegetables and fruits in equal parts
• To increase the healthfulness of the drink and improve the taste, you can add a little ginger
• Place the mixture in the refrigerator for two hours without covering the container.
• Consume on an empty stomach

Treatment with beet juice

The product is used in an integrated approach to the treatment of:

• Constipation – dietary fiber from root vegetables improves metabolism, has laxative and diuretic effects
• Hypertension, because the drink is rich in magnesium
• Thyroid pathologies due to iodine content
• To improve the functioning of the cardiovascular system
• If the menstrual cycle is disrupted, as well as severe pain during this period. The product is rich in iron, and women at this moment need to replenish their reserves
• Obesity
• Runny nose
• Sore throats

It is necessary to understand that drinking beet juice alone is not enough to treat these diseases. Competent therapy must be carried out, where the use of the drink will play an important role

The benefits and beneficial properties of beet juice for human health

The secret of the usefulness of beet juice is simple and lies in a special vitamin composition that has a beneficial effect on the human body. If you have a weakened immune system, when flu and ARVI are rampant in the city, a glass of drink will be a real salvation. The recipe can be prepared even by the most inexperienced housewives: grating and squeezing the juice out of the raw materials is not difficult. Moreover, root vegetables store well, which means you can pamper yourself with the drink for 12 months.

If your city has a terrible environment, you often take medications or lead an unhealthy lifestyle, drinking alcohol and junk food, your body is contaminated with toxins. Beet juice will help remove them, and it also increases the number of red blood cells, so it is useful for vascular diseases.

For people prone to hypertension, the vegetable drink will be a salvation. Unlike medications, it does not have a negative effect on the liver and stomach, and relieves pressure no less effectively. With constant use, you can avoid crises and maintain stable blood pressure.

Due to the high content of lipotropics, beet juice will cure many liver diseases. If in years past you led a wild lifestyle, it is not surprising to have liver problems now. The juice will speed up the process of metabolism and tissue restoration, cleanse the liver, and relieve constant aching pain and poor health.

Surprisingly, even with high cholesterol, this drink from the garden will be very useful. It removes toxins from the blood, prevents heart disease and atherosclerosis. The juice will also help with constipation, because it has a laxative effect, cleanses the body of toxins in case of poisoning, colic, and stomach pain. It will also provide support for thyroid diseases, replenishing the iodine balance in the body.

And for colds, the juice will relieve a runny nose caused by bacteria and viruses. You need to bury it in your nose three times a day, and if you feel an unpleasant effect, dilute it with water. For sinusitis, this method will also be effective. The drink improves memory and attention due to increased blood supply to the brain.

In case of oncology, it is recommended to drink half a glass of juice a day before meals, this will allow healthy cells to fight infection, cleanse the body, and make you feel better. For skin cancer, make compresses with beetroot juice and grated root vegetables. Lotions are also useful for skin abscesses.

The juice is also suitable for getting rid of insomnia, stress, and spring vitamin deficiency. It is recommended to use it after a serious illness, surgery, hard work, or loss of strength. When ulcers and inflammatory processes appear in the mouth, the healing properties of the juice also work wonders. The drink has an antiseptic effect, so it will help get rid of a sore throat.

Benefits for men

There are several beneficial properties for men:

1. Juice, rich in carotene, has a preventive effect in the fight against benign tumors, which include prostate adenoma, a common disease in men after 50 years of age. A loading dose of zinc contained in the drink is also useful for the normal functioning of the reproductive system.
2. In the absence of an erection and sexual impotence, not every man consults a doctor, and to drink juice you do not need to consult a specialist, so just regularly drink a glass of an appetizing drink, adding spices to it for a pleasant taste, and problems with potency will disappear.
3. Since many men are guilty of drinking, smoking, and eating unhealthy foods, beetroot juice will be especially beneficial for them. Slow down the aging process, renew liver cells, eliminate the consequences of a fun alcoholic weekend - all this can be done by the beauty from the garden.

Benefits for women

Due to its analgesic properties, beet juice will appeal to the fair half of humanity during the manifestation of symptoms of the menstrual cycle. This effect will be especially noticeable during menopause, when it is harmful to use synthetic hormonal drugs - products from the garden are much healthier. If you have uterine fibroids, taking the drink daily will avoid surgery; the tumor will slowly dissolve.

An ice cube made from beetroot juice is also suitable for skin prone to warts and freckles. It is useful to rinse your hair with the drink to get rid of dandruff, rapid dirt at the roots and oiliness.

Benefits for children

Vegetable juice from beets is not suitable for feeding children. This is due to the high content of fruit acids, which have an irritating effect on the gastrointestinal tract. There is no need to give your child juice undiluted with water. But this does not mean that you need to completely abandon beetroot juice. For a baby prone to constipation, a few drops of the drink added to food will be an indispensable help. You can give juice from 6 months.

The benefits of beet juice for weight loss

Girls who are prone to obesity and have at least once thought about losing weight and looking for diets probably know that many diets contain beets and beet juice. This is due not only to its low calorie content, but also to its laxative properties. The drink speeds up metabolism, so that toxins are not retained in the body. Diets based on the consumption of burgundy root vegetables and products containing them are doomed to success, because you can lose weight with their help without harm.

Benefits and harms during pregnancy

Beetroot juice is useful during pregnancy, as it contains fiber, improves intestinal function, relieves constipation, and cleanses the body of bacteria and inflammatory viruses. The product is useful in the third trimester due to its ability to reduce blood pressure. For pregnant women prone to depression and frequent mood swings, a glass of fresh juice will help combat such phenomena. It also helps get rid of anemia and prevents fetal hypoxia. Folic acid prevents defects in a child and forms a healthy nervous system.

Scientists have proven that beet juice is an excellent energy drink, and, as you know, pregnant women really need strength. Therefore, it is necessary to drink it for 9 months. The only contraindication during this period is a tendency to diarrhea.

Beet juice for weight loss

Despite its obvious sweetness, beet juice will really help you lose weight. This is achieved due to the content of dietary fiber, which cleanses the intestinal walls, speeds up metabolism and creates a feeling of fullness in the stomach. The laxative effect of the product is also important here. At the same time, vitamins and minerals are absorbed better, because now they are not interfered with by harmful intestinal microflora.

The drink will help you lose weight only in combination with a diet. By the way, there are special nutrition systems based on this product. Naturally, the diet should in no case consist only of beets and their juice. Beetroot and cucumber juice will be especially effective.

Beneficial properties of beet juice for pregnant women

The product contains a lot of folic acid, so the drink will not interfere with a healthy pregnant woman and unborn baby. It is better to drink beet juice already at the stage of pregnancy planning. It is important to follow the basic rules:

• Drink only the settled drink, half diluted with water.
• Start taking it with a tablespoon per day, carefully observing the body’s reaction.
• Gradually increase the portion to 100 grams per day
• Consult your doctor before using

For sore throat and runny nose

For a sore throat, it is useful to do beetroot-vinegar rinses. Grind the vegetable on a fine grater, then add a tablespoon of vinegar. Place in a dark place for 4 hours and squeeze out the juice through cheesecloth. We gargle with this substance every two hours. This recipe is also used for tonsillitis.

Beetroot juice for a runny nose will help relieve nasal congestion and reduce the volume of secretions. Used for:

• FLU and colds
• Sore throat
• Bronchitis
• Sinusitis
• Tonsillitis
• Allergies (in some cases)

Beetroot juice is not addictive, unlike many pharmaceutical products. It relieves swelling, dilutes mucous secretions, ensuring its easy removal, and has a vasodilating effect.

The juice is obtained according to the above recipe, but is not drunk, but used as nasal drops, which can be given even to children. Important: be sure to dilute the juice with water.

Beet and carrot juice

To prepare carrot-beet juice:

• First, squeeze the juice out of the carrots and place them in a suitable container.
• Add one part beet juice and mix the mixture well
• Add water if the taste seems strong
• Place the vegetable beet-carrot mix in the refrigerator for half an hour
• Take three times daily before meals

This drink will be twice as healthy as just beet juice. It will replenish the vitamin and mineral balance in the human body, improve the functioning of the digestive system, have a positive effect on vision, prevent gum and dental diseases, remove waste and toxins, and strengthen the cardiovascular system. Carrot-beet juice will also provide energy, improve stamina and help get rid of chronic fatigue. The drink is contraindicated for ulcers and gastritis, colitis, diabetes, exacerbation of urolithiasis and hypotension.