Types of cottage cheese depending on fat content
Even knowing well the value of this product for our health, you can get confused by the names offered by supermarkets. Today, just by gradation of fat content, there are several types of healthy fermented milk products.
It is grainy (farm-made), it is made from whole milk (the fat content of the cottage cheese is 15 or 18% - it will depend on the source raw material and its density).
Cottage cheese from separated milk (here the cream is first separated, and only then the final product is made) can have different fat content:
- low-fat curd mass has 0%;
- 5% cottage cheese, respectively, has 5 g of fat per 100 g of product;
- 9%;
- 18%;
- cottage cheese with 22% (the fattest).
What is the nutritional value of cottage cheese? What is the fat percentage? Who and why is it useful to buy a product with low content?
How many calories are in 5 percent fat cottage cheese?
The energy value of five percent cottage cheese is equal to one hundred twenty-one kilocalories per one hundred gram serving. Knowing how many calories are in 100 g of 5 percent cottage cheese, you can calculate the calorie content of its package.
A truly good product is made from milk, as well as calcium chloride, rennet and lactic acid starter. If you eat five percent cottage cheese, you will replenish your body with high quality protein. It is also rich in mineral compounds. This cottage cheese is given to children; it is considered an effective preventive measure for such an unpleasant disease as osteoporosis. However, the body may respond with an allergic reaction to five percent cottage cheese if it is intolerant to milk protein.
On a note! Cottage cheese should not be eaten in its sour form, as this can lead to severe food poisoning.
How to select and store such a product? When buying cottage cheese, study the date of its manufacture and the recommended expiration date. Store the product in the refrigerator for no more than 24 hours after opening the package.
Five percent cottage cheese has found wide application in the culinary world. It can be eaten separately, and salads are also prepared based on this product. Cottage cheese is also an ideal filling for baking. It tastes great with berries, jam, sour cream, and honey. Combining these ingredients, you get a delicious dessert. But you can also make a savory snack from cottage cheese. To do this, it must be combined with garlic and herbs.
Composition of the product
To understand this, you should look at why a product may have a different percentage of fat and what it depends on.
Cottage cheese contains a lot of useful things. This is a large amount of proteins (about 16%) that our body needs to form muscle mass. There is a small amount of carbohydrates (about 3%).
There are also fats, the percentage of which depends on the method of manufacturing the product. They are easily digestible. If the cottage cheese has only 5% fat, then it is suitable for the diet table. It is the 5 percent calorie content of cottage cheese that allows it to be used in the diet of patients with pancreatitis, the elderly and children over 8 months.
The product is rich in micro- and macroelements (fluorine, iron, sodium, magnesium, folic acid). There is also phosphorus, calcium, and potassium that are very useful for our bones and teeth. It contains vitamins (group B, A, K), their importance for our body is difficult to overestimate, they participate in metabolic processes and are needed to prevent many diseases.
The amino acids tryptophan and methionine are useful for hematopoiesis and are very important for stabilizing our nervous system.
There are other additives too. Today, the industry produces curd mass with a number of fillers: vanilla, raisins, dried apricots, berries and fruits. They not only give a pleasant, unique taste to the product, but also increase the amount of nutrients in it. Sugar is often added to these types of curd mass, which significantly increases its calorie content.
Composition and beneficial properties of 5% cottage cheese
It is the fermented milk product with 5% fat content that is among the most convenient options for consumption:
- It is rich in large amounts of easily absorbed calcium.
- It also contains iron, sodium, potassium and phosphorus. The combination of these components helps strengthen bones.
- Cottage cheese 5% fat helps remove excess water from the body.
- The composition includes a useful complex of B vitamins, vitamins A, E, PP, D.
- Amino acid bacteria in its composition normalize the digestive system.
- This product is best consumed as food without preliminary heat treatment, which significantly reduces its beneficial properties.
The nutritional value
The acidity of the curd mass is neutral, which allows it to be used for patients with most diseases of the gastrointestinal tract. The absence of preservatives and the presence of a wide range of vitamins and beneficial microelements make cottage cheese indispensable for baby food, and its low calorie content ensures its usefulness in the diet.
The nutritional value of curd mass of different fat content can be judged based on this table.
| Product type | Nutritional value (kcal) |
| Grainy (farm) | 144–165 |
| 0% | 71 |
| 2% | 79 |
| 5% | 121 |
| 9% | 159 |
| 22% | 162 |
It should be noted that the calorie content and nutritional value of cottage cheese will depend not only on the percentage of fat in the product, but also on the amount of carbohydrates and proteins. But it may differ because it depends on the fat content and density of the milk.
Drinking yoghurt danone calorie content
Nutritional value and chemical composition of “Danone drinking yoghurt”.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie content | 55 kcal | 1684 kcal | 3.3% | 6% | 3062 g |
| Squirrels | 3.5 g | 76 g | 4.6% | 8.4% | 2171 g |
| Fats | 2.5 g | 56 g | 4.5% | 8.2% | 2240 g |
| Carbohydrates | 4.7 g | 219 g | 2.1% | 3.8% | 4660 g |
The energy value of Danone drinking yoghurt is 55 kcal.
Primary Source: Created in the application by the user. Read more.
** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.
Traditional yogurt (Russia) with a fat mass fraction of 3.3% is a live product with a content of lactic acid microorganisms of at least 10 7 CFU/g, packaged in a portioned plastic cup with a foil membrane. On sale there are cups with a net weight of 110 and 350 grams.
Calorie content of traditional Danone yogurt
The calorie content of traditional Danone yogurt is 75 kcal per 100 grams of product.
Composition of traditional Danone yogurt
The composition of yogurt includes: normalized milk (skimmed milk, cream, skimmed milk powder), yogurt starter. The manufacturer has given recommendations on storage conditions: the product is suitable for use within 1 month from the date of manufacture, storage temperature is not higher than +2 °C to +4 °C. Yogurt is ready to eat, do not store in open packaging.
Benefits of Danone yogurt
Yogurt made according to a traditional recipe has a beneficial effect on the body: when consumed regularly, it helps maintain the balance of intestinal microflora, improves the functioning of the cardiovascular system, and also strengthens the immune system (calorizator). Numerous studies have proven that traditional yogurt can neutralize the effects of harmful bacteria - the most common cause of intestinal infections.
Features of the 5 percent product
5% cottage cheese is very useful, the chemical composition and nutritional value of which are harmoniously combined.
Low calorie content and traditional beneficial qualities make this product indispensable for dietary nutrition. It is recommended for children from six months. Due to the fact that the fat content of cottage cheese is only 5%, it is well absorbed by the child’s body, and at the same time it has a supply of calcium, phosphorus, vitamins, as well as other substances useful for children.
It is good for older people, as it contains a small amount of saturated fat, as well as for those who suffer from chronic gastrointestinal diseases. Several factors are important here: neutral acidity and the presence of pepsins, as well as a composition that is gentle on the stomach.
This product is used in many diets for weight loss; the nutritional value of this type of cottage cheese is only 121 kcal per 100 grams. Thus, the famous “Kremlin diet” recommends using it.
Cottage cheese composition:
Vitamins:
| Vitamin: | IN 1 | AT 2 | AT 4 | AT 5 | AT 6 | AT 9 | RR | E |
| in mg. per 100 grams | 0.05 | 0.3 | 46.7 | 0.28 | 0.11 | 0.035 | 3.8 | 0.3 |
Minerals:
| Mineral: | Calcium | Phosphorus | Magnesium | Potassium |
| in mg. per 100 grams | 150 | 220 | 23 | 112 |
It is precisely because it contains a large amount of calcium that cottage cheese is a good remedy for rickets, tuberculosis, and anemia. Since this fermented milk product helps remove water from the body, it is prescribed for swelling and weeping eczema. This is one of the preferred foods for hypertension patients. It is also useful for people with kidney problems.
Due to its high nutritional value and well-balanced amino acid composition, it is used in almost all medicinal menus.
This fermented milk product is necessary for children, especially young children, and is very useful for adults and even more so for older people, both healthy and those suffering from various diseases. It comes into stores in two types - full-fat, made from whole milk, and low-fat, made from skim milk.
It should also be noted that compared to other dairy products, this one has the highest protein content, and one that is easily absorbed by the human body. That is why this dairy product is so often included in the diet of older people, children and those who need to restore health after any illness.
When is it better to eat higher-calorie cottage cheese?
In many cases, 9% cottage cheese, whose calorie content is slightly higher (159 kcal), can be alternated with 5% cottage cheese, since a decrease in the fat content of the product also entails a decrease in the amount of nutrients in it. However, when dieting for such alternation, consultation with a doctor is required.
But for those who want to gain muscle mass, it is better to use 9 percent cottage cheese, since here you will need not only protein, which is found in large quantities in the product, but also its calorie content.
For these purposes, a product with 15 percent fat content is quite suitable. Cottage cheese 9%, which has a higher calorie content than 5%, will be useful during heavy physical activity (including sports).
Application
Cottage cheese 5% is considered a completely dietary product; it is used in preparing dishes for people with diabetes. Use it to make delicious cake layers, cheesecakes, brownies, casseroles and cottage cheese desserts. Cheesecakes made from fresh cottage cheese will perfectly replace store-bought cookies. Cottage cheese is added to the dough for yeast pies, buns, and Easter cakes. For example, the famous Easter cottage cheese with candied fruits, poppy seeds, cream, chocolate.
Cottage cheese is versatile in preparation; it can be baked, used as a filling and eaten raw.
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How to prepare curd mass
Low-fat varieties of this healthy product are prepared from milk that has previously been passed through a separator. Here the heavy cream is separated from the total mass. Then, through traditional fermentation (with the addition of the enzyme pepsin), the final product is made from it and the whey is filtered from the curd mass. Such a product will have zero fat percentage. Then, to obtain 5 percent fat content, cream is added to the finished curd mass. This technology is used by modern industry practically without the use of preservatives and chemicals.
How to find out the quality of cottage cheese and its nutritional value
When purchasing industrially produced curd mass, all this data can be read on the packaging. Be sure to check the date of manufacture, as cottage cheese spoils quickly.
Conscientious manufacturers make the packaging transparent or leave a window in it. This allows you to see the consistency and color of the product. Normally, the mass is ideally white, granular, and slightly oily in consistency.
Low-fat cottage cheese and its calorie content
One cannot help but worry about the question, how many calories are in 0 percent cottage cheese? This product is completely fat-free and has only 71 calories. This product is low in calories, but in addition it contains quite a lot of useful substances, elements and other components. There are much fewer calories in cottage cheese, which is completely low-fat; their quantity is minimal here, so you can safely consume it when you are on a diet or limiting yourself in any food products.
Whatever the calorie content of the curd product, its benefits are simply enormous for the body. For example, 121 calories is the number that indicates how many calories are in 6 percent cottage cheese.
