The vast majority of women who want to lose weight and are looking for the easiest methods for acquiring an absolutely ideal figure have tried using teas for weight loss. This publication will focus on how effective such tea is and, most importantly, how harmful such tea is.
Without a doubt, weight loss tea still has a number of advantages when compared with other barbaric means to combat extra pounds. Agree to drink tea for weight loss quite easily and sometimes even very pleasantly, sometimes such tea is not too expensive, its composition is perhaps truly natural. Moreover, in order to prescribe tea for weight loss, it is not at all necessary to urgently undergo global and incredibly tedious examinations.
Many women believe that among the numerous recipes and compositions of tea for weight loss, you can easily choose the most ideal one, perfectly suited for a specific situation. Moreover, choose tea taking into account all possible allergic manifestations and acute needs of your body specifically. Some women are generally convinced that in such a simple way it is possible not only to simply lose a couple of extra kilograms, but even to significantly improve their own health.
Agree, it all looks very much like a fairy tale. The reality is somewhat different. No matter how bright and positive the prospect of rapid weight loss and recovery from taking some weight loss tea may seem to you, most of the best intentions can ultimately end in failure.
The main components included in tea for weight loss
Let us immediately note that most manufacturers of weight loss tea consider it possible to create such a product using diuretic and laxative components. Unfortunately, doctors are not as positive about the constant use of such drugs as it seems to women who want to lose weight.
How can weight loss tea containing diuretics and laxatives affect the body? And how will a woman actually lose weight when drinking this tea?
Unfortunately, the diuretic effect of weight loss tea is not so harmless. This effect contributes to a rather intensive leaching of incredibly useful and important microelements from the human body. Such self-indulgence may well lead a person to the development of extremely dangerous cardiac arrhythmia. That's it, the same applies to the laxative effect; along with feces, the body always loses a lot of useful substances.
It is also important to say that components that give diuretic and laxative effects cannot ensure the duration of this process. The diuretic and laxative properties are short-term - while the weight of a person drinking tea for weight loss is reduced not at all due to the disappearance (burning) of fats, but solely due to the rapid dehydration of the entire body.
How harmful is tea for weight loss and why is it dangerous for the body?
We invite the reader to answer this question independently, after citing several interesting facts. So, even the manufacturers themselves do not recommend drinking tea for weight loss all the time. Typically, it is recommended to drink this tea for no more than three weeks in a row. In addition, experts advise limiting yourself to one maximum two cups per day. Do you agree, why such restrictions if tea is natural and good for health?
Also, most manufacturers of weight loss tea recommend that you become familiar with the main components of the tea specified in the instructions for use. Quite often, weight loss tea may contain components that are powerful allergens.
It is also important to say that today weight loss tea is becoming more and more in demand, and as a result, this market segment is becoming incredibly attractive to counterfeiters.
Unfortunately, today there are often dangerous cases when experts discovered arsenic or other substances extremely harmful to human life and health directly in smuggled weight loss teas. Sometimes weight loss tea may contain certain chemicals: for example, flavorings, dyes, or sweeteners, which are unlikely to benefit the body.
Some weight loss teas contain resinous substances that cause active irritation of the entire intestinal mucosa and, as a result, lead to unpleasant cramping pain in the lower abdomen.
It should be recognized that even high-quality (not counterfeit) tea for weight loss in some situations can cause enormous and irreparable harm to your health. Since most teas for weight loss, as we have already said, have a predominantly diuretic and diarrheal effect. By drinking such tea, a woman loses vital fluid for her body, and leaves all the fats in the same place.
Drinking tea for weight loss leads to disturbances in the water-salt balance, and as a consequence to disruptions in the functioning of the entire urinary system. Drinking such teas for too long washes out not only feces, but with them all the beneficial microflora. This leads to the fact that food simply does not have time to be fully absorbed, which means we do not receive the vitamins and microelements we need along with food. These substances simply exit in transit through the opening of the rectum, which is clearly fraught with global consequences. Namely:
- Problems with the gastrointestinal tract,
- Problems with the cardiovascular system,
- Endocrine problems.
In particular, a lack of potassium in the blood is extremely dangerous for the female body, which is usually characterized by severe fatigue, global vitamin deficiency, severe muscle pain, swelling, and, unfortunately, only short-term loss of excess weight.
Another disadvantage of tea for weight loss is that the intestines of a person taking such tea simply get used to the fact that tea is constantly working for him. And this leads to the fact that over time a situation occurs when the intestines cannot empty themselves. Thus, severe constipation occurs, which again leads to weight gain.
However, we would in no way want to consider tea for weight loss to be an absolute evil. Subject to the correct conditions of use, and without losing common sense, you can still use it. But at the same time, it is important to remember that no tea can give you ideal shape if it is not consumed in combination with other more beneficial weight loss procedures.
You should also take into account that today there are no universal teas for weight loss that are ideal for absolutely all women. You should not experiment on yourself and drink anyhow. After all, herbal medicine is also considered a branch of medicine. And, almost like any other medicine, herbal tea for weight loss should be prescribed exactly to the address. Namely, for a specific woman who has a specific weight problem and a specific health condition, a strictly defined composition of weight loss tea is required.
In fact, this is why drinking tea for weight loss with one or another composition is not recommended without adequate medical advice. If you are sure that tea for weight loss will not cause the slightest harm to the body, you, unfortunately, are deeply mistaken. If used incorrectly, problems can be global.
“Help in losing weight” - this is the main motive for drinking teas, which supposedly speed up the process of weight loss.
Teas sold under the label “for weight loss” are sold without a doctor’s prescription and are essentially dietary supplements, since, despite the innocent name “tea,” they are quite capable of seriously affecting health and well-being. The prevalence of
weight loss teas is impressive: if you wish, you can find a dozen popular brands. People trying to lose weight are attracted by several aspects of weight loss tea: the relatively low price of this “miracle remedy” (compared to tablets, extracts, fat burners, etc.), and also the fact that it is tea and not some “serious drugs”. The pattern of drinking tea for weight loss varies depending on the brand and composition, but in general it is most often drunk several times a day or after each meal.
Composition of tea for weight loss
. Most often, advertisements for weight loss teas do not lie when they promise a “natural product”: in the vast majority of cases, they contain only natural ingredients - herbs, extracts, extracts, seeds, flowers, etc. The composition depends on the brand and variety of tea, but the most common components are the following: senna leaves, corn silk, knotweed, Alexandrine leaf, bearberry, mint, as well as green tea, chamomile and all kinds of herbs and dried berries to give a pleasant taste.
How does it work?
Slimming tea almost always includes one or more components that have a diuretic or laxative effect - this is how a person who drinks such tea gets rid of extra pounds. You eat everything as usual, then drink tea - and it actually interferes with the correct absorption of what you eat, stimulates digestion, causing indigestion. The body, under the influence of weight loss tea, “discards” accumulated fluid and food that has not been fully digested and absorbed. As a result, you lose weight, but not by burning fat, not by accelerating metabolic processes, but as a result of a sharp decrease in calories (absorbed energy) and fluid loss. Very often, when drinking tea for weight loss, a person experiences diarrhea, frequent and loose stools.
Harm of tea for weight loss
. The most obvious harm of tea for weight loss is that a healthy person is not recommended to take diuretics and laxatives at all: they are prescribed by a doctor in specific cases. In some ways, drinking tea for weight loss is not much different from artificially inducing vomiting for bulimic disorder. So, the possible negative consequences of drinking tea for weight loss:
Dehydration of the body (especially if the tea contains diuretic components). This is a harmful condition in general, but the most dangerous is in the summer, when the body feels the need for an increased volume of fluid.
Chronic loss of beneficial microelements, vitamins and minerals, disruption of their balance in the body. If this does not last long, you may experience a deterioration in your health; if you drink tea for weight loss for a long time, a deficiency of beneficial microelements (often potassium, calcium, magnesium) can lead to the development of serious diseases.
Accustoming the body to the effects of diuretics and laxatives. If you drink tea for weight loss for a long time, the digestive and excretory systems get used to such constant “help” from the outside - and gradually extinguish their functions. In the future, after giving up tea, you may experience serious digestive problems.
Exacerbation of diseases of the digestive tract. If you already have any digestive problems, drinking tea for weight loss may make them worse.
Eating disorder. Seeing how tea “brings out everything unnecessary,” many people automatically and completely unnoticed by themselves begin to eat more. As a result, no effect from the tea is observed, and in return the person acquires the habit of large portions and overeating.
Is tea effective for weight loss?
? The effectiveness of tea for weight loss is illusory: in the process of drinking tea, you can lose up to 3-7 kg (depending on weight) - but this loss will be due solely to the diuretic/laxative effect. That is, as soon as you stop drinking tea for weight loss, the weight will return. And according to eyewitnesses, he may return with a significant “additive.” Therefore, there is no need to talk about the true effectiveness of tea for weight loss.
Alternative: safe teas for weight loss
. If you are partial to tea and still trying to benefit from it in your weight loss process, look no further than ginger tea. It does not provide a laxative or diuretic effect; its action is based on the fact that the essential oils present in ginger root can moderately speed up metabolism and improve blood circulation, which ultimately leads to faster weight loss. To brew ginger tea, just pour boiling water and steep finely chopped ginger root for 3-5 minutes. You can also add a little honey and lemon juice to it.
Important!
Any teas for weight loss are contraindicated for a number of diseases of the digestive tract. Before consuming any infusions or teas that contain active ingredients that affect the digestive system, consult your doctor!
Usually the harm of tea for weight loss is not seriously considered. Well, there was an indigestion. So we are ready to justify everything with the supposed “need to cleanse the body.” Well, there were some strange noises in my ears. So it’s because we don’t have enough calories, the tea, they say, has burned everything. In general, a person by nature is inclined to justify any of his decisions and choices until he is severely disappointed in them. How can banal tea disappoint, other than the ambiguous taste, of course? In short, taking it destroys the digestive system and causes dehydration. But the effect of tea on the body does not end there.
How to brew green tea for weight loss?
In order to preserve all the beneficial properties of green tea, it is necessary to brew it correctly. There are only two main secrets of brewing:
- water temperature
- water quality
Use only purified water without excess calcium and chlorine to brew green tea. Otherwise, your drink will lose its aroma, taste and benefits for the body. Therefore, it is best to purchase water intended for baby food, or thoroughly purify tap water using filters.
The water temperature when brewing green tea should be no higher than 80 degrees. Otherwise, the catechins will dissolve and provide no benefit. Therefore, boil a kettle of water and leave it to cool for 3-5 minutes, depending on the air temperature in the room and the dishes in which the water will cool.
Then fill the green tea leaves in a teapot or cup with water at the rate of 2.5 g/100 ml. Let the tea steep until all the leaves have settled to the bottom. Typically this happens after three minutes. Pour the tea and drink. To lose weight, you need to drink at least 5-6 cups of green tea per day.
Harm of tea for weight loss regarding metabolism
Metabolism is not only “calories in”, “calories out”. The system of “converting” food into energy is quite complex, and requires not only the participation of digestive enzymes, but also an adequate amount of fluid.
There are studies showing that chronic dehydration increases the risk of obesity and contributes to the occurrence of chronic inflammatory processes in tissues. In fact, by drinking tea, you promote the removal of fluid.
Almost all forms of tea contain senna, or, as Cassia tora seeds are also beautifully called. Senna preparations cause rapid contraction of smooth muscles and diarrhea. A large amount of water “participates” in the process, which, instead of being used in the body, is simply excreted. Moreover, the trick of drinking large amounts of ordinary clean water to support your own diet often does not work. Simply because the intestines, irritated by hay, work faster. So it turns out that an unhappy person lives with tea, diarrhea, and without enough water.
This, meanwhile, causes a number of irreversible changes and can, with due diligence, end up in a hospital under a drip. It is not without reason that water is considered the number 1 purifier. Detoxification processes at the cellular level are disrupted in dehydrated people. And fat burning under conditions of chronic stress is “not very good.”
In addition, gulls can cause “addiction” from the gastrointestinal tract and quite serious constipation after discontinuation of the drug. Those at risk are those who do not have a diet balanced in fiber, are or have been on protein diets, or are addicted to fasting. Nutritionists do not recommend tea precisely because it does not solve any problems with metabolism and nutrition, but contributes to constipation and indigestion. In especially severe cases, a course of treatment is also required to restore the intestinal flora, before which the person cannot properly absorb some of the nutrients.
And this, again, is not a way to save calories - in most cases they are safely absorbed from sugar and fructose, which are invisibly or quite officially present in some products.
Harm of tea for weight loss in relation to lifestyle
Just imagine, all tea options, one way or another, are a laxative or diuretic. If losing weight is a difficult task for you, this will only aggravate, so to speak, discomfort.
Meanwhile, the cornerstone of all modern dietary systems is convenience. A diet and a set of supporting measures for it should have one simple characteristic - ideally, you should not notice at all that while on a diet you are somehow limiting yourself or depriving yourself of something. That is why nutritionists recommend a varied diet, and for this reason, numerous recipes for dietary food are written. And that's why smart people play sports. So as not to starve, not to deprive yourself of everything, and thus not to get hung up on a diet. There is no “convenience” with tea, no matter how you look at it. Few people would consider diarrhea and bloating to be “normal.”
In general, a normal healthy lifestyle, with 8 hours of sleep and 30 minutes of physical activity a day, is fantastic, all you have to do is drink some laxative tea. Some get up at night to “cleanse” several times, and cannot complete one banal exercise for, say, the abs. So it turns out that drinking tea is counterproductive to other components of healthy weight loss.
The harm of tea for weight loss regarding useful skills
A simple example - who stays in good shape for many years and does not waste time on new trends, giving preference to physical education and diet? Take a closer look at “professional beauties” - models and actresses, for example. Almost every girl from the crowd has her own “secret” regarding how to eat wisely on a calorie deficit, and how to compensate for the lack of exercise in everyday life.
The reality is harsh - until you have such a secret, you will have to buy teas, collect weight loss recipes with herbs and take laxatives, that is, do a bunch of actions that take away energy, but do not give anything in return.
Drinking tea cannot solve the problem of “how to eat wisely on a calorie deficit,” simply due to the fact that no laxatives affect either the absorption of fats or the absorption of carbohydrates. Thus, the calorie content of your food remains unchanged, despite all the torment and suffering.
A decrease in intestinal volume due to diarrhea is not at all the result that one dreams of when losing weight. In fact, this is a good old substitution of concepts - the belly has subsided, but the fat remains. There is no “ball”, the scale shows less, can I eat as usual?
Drinking tea temporarily makes the problem of nutrition seem irrelevant, thereby postponing the time when you realize that without normalizing your diet you won’t be able to lose weight, and you won’t seriously undertake restructuring your menu.
Drinking tea all your life to stay in shape is the same utopia as constant, for example, hard pinch massages. There will definitely come a time when you can no longer mock yourself like that. For example, pregnancy will occur. So what, “eat everything, you’re a future mother,” and then plus 20 kg and depression? Or the need to master proper nutrition during a difficult period of life?
So, drinking tea is self-deception and a waste of time. And whether to do this or not, each person decides for himself. For those who want to “drink at least something for support,” we can recommend high-quality green or white tea - full of antioxidant benefits, an invigorating effect of tannin and a pleasant taste. Or, for example, rosehip decoction - vitamin C and immune-strengthening properties included. After all, you can always buy exotic goji and quality tea drinks, and you don’t have to rely on the benefits of a “laxative something” from an unsightly looking bag.
Especially for – fitness trainer Elena Selivanova.
Every day the fashion for a healthy lifestyle is spreading more and more widely, and what can best say about the health and strength of the body than a slim, fit body. That is why the number of ways to lose excess weight is rapidly growing, and the simpler the method, the more popular it is. Such methods include the use of special teas for weight loss, which have long found their fans and won the trust of many of them. Sports, grueling strict diets, constant restrictions and prohibitions may be beyond the power of some who want to lose weight, but teas are quite easy to use and do not require any special effort on oneself, providing the desired result in a fairly short time. All that is required is to drink special tea on time, adhering to a certain schedule, and lead a normal lifestyle, without denying yourself your favorite treats and without overstraining your body with training and physical activity. What can I say, it sounds quite tempting, but in reality everything is not as simple as it seems at first glance. Weight loss teas, like all other remedies, have a number of positive and negative aspects, which we have to consider, after which it will become clear whether such teas are actually useful or harmful, and whether they can really get rid of extra pounds.
What is tea for weight loss
In fact, it can be classified as a dietary supplement that is dispensed without a doctor’s prescription, but, nevertheless, can have a serious effect on the body. Tea for weight loss can be presented either in the form of ordinary black or green tea, which includes various herbal additives and infusions, or as a mixture of medicinal herbs, which must be brewed and drunk strictly according to the instructions.
Often the main components of such teas are ginger, chamomile, lotus, mint, bearberry, hay leaves and Alexandria leaf, corn silk, knotweed, as well as various berries, flowers, extracts, extracts and seeds. Many of the components of weight loss teas affect not only weight, but also the functioning of internal organs. For example, some supplements can normalize metabolism, reduce appetite, regulate lipid metabolism, restore the functioning of the cardiovascular system, relieve hypertension, strengthen the immune system, and even strengthen and calm the nervous system. Herbal infusions included in the weight loss product saturate the body with essential vitamins, promote the absorption of protein, break down fats, stimulate digestion, lower blood pressure and increase the production of gastric juice, which cannot but affect a person’s body weight. Teas for weight loss are deservedly considered among the natural remedies that help in losing weight. They contain only natural ingredients and only a few include chemical additives, the presence of which must be indicated on the packaging.
What are the benefits of green tea for weight loss?
It is known that black, green and white tea are all leaves of the same plant, but collected differently and undergone special processing. So, unlike other types, green tea has many special properties that are useful specifically for weight loss.
- The abundance of antioxidants helps neutralize the effects of free radicals. This leads to rejuvenation and preservation of the normal functioning of organs and systems, as well as normalization of metabolism.
- Green tea lowers blood sugar levels. This significantly reduces appetite. It is also able to fight excess cholesterol. It also helps to get rid of the problems underlying overeating and weight gain.
- The indirect benefits of green tea for weight loss can be noted by its effect on blood vessels. This drink not only tones the heart muscle, but also cleanses and strengthens blood vessels. Improving blood circulation leads to faster metabolism, and therefore to a reduction in excess weight.
- The described drink has a mild diuretic effect. And if you consume it with a small amount of low-fat milk, this property is enhanced. However, even without any additives, tea removes excess water, salts, as well as toxins and other unnecessary substances in the body.
- Green tea is also useful for weight loss due to the presence of polyphenols in it. They enhance heat exchange by burning fat reserves. Thus, the amount of weight lost can increase up to 45%.
In addition to all of the above, green tea has a tonic effect for the body as a whole. Thanks to its regular use, it is possible to improve the condition of the skin and hair.
Effect of weight loss tea on the body
Now you need to figure out exactly how weight loss tea acts on the body, and how weight loss is achieved. First of all, do not forget that the components included in most teas help cleanse the body of waste and toxins that have accumulated in it over many years. They are eliminated painlessly, naturally, thereby improving the internal processes of the body and giving it the opportunity to function normally, getting rid of excess calories in a timely manner. In addition, tea creates a feeling of fullness and maintains it for a long time, which allows you to control the processes of eating and take longer breaks between them. The functioning of the gastrointestinal tract improves, which in turn has a positive effect on metabolism. Considering the fact that any tea for weight loss includes a component that has a diuretic or laxative effect, the body naturally gets rid of excess fluid, while reducing the calorie content of food consumed several times. Essentially, tea does not allow the food eaten to be fully absorbed and removes it from the body prematurely, creating a kind of indigestion effect. Therefore, it is most often recommended to drink teas for weight loss immediately after eating, so that all the calories and fats do not have time to settle in the most undesirable places. However, you should not overestimate the effect of such teas; combine them with exercise and proper, balanced nutrition, thereby helping the body restore normal body weight, with a minimum of effort.
Although tea for weight loss is considered a medicine and is practically safe, it should be taken according to a special regimen, which is indicated on the package, or following the recommendations of the doctor who prescribed this remedy to you. The pattern of using a particular tea varies depending on its composition and brand, and since their variety today is impressive, it is necessary to read the instructions that should be included with the chosen product. Often, a course of taking tea for weight loss lasts no more than three weeks, during which you need to drink 1-2 cups of tea during the day. It is best to do this after a meal, and not on an empty stomach, then the effect will be more expressive. After drinking tea for three weeks, you need to take a week's break and give up tea during this time, giving the body the opportunity to rest and restore metabolic processes. After this, you can again repeat the course of taking your chosen tea for weight loss.
You can also use such teas for preventive purposes, periodically cleansing the intestines with the help of such a mild and effective remedy. In this case, it is recommended to drink tea no more than 2-4 times a week. This method is perfect for fasting days after the holidays and will help you get rid of several kilograms gained during this time. In general, while taking weight loss tea you can lose from 3 to 7 kilograms of excess weight, depending on your initial body weight.
Despite the fact that weight loss tea is a practically harmless herbal tea, it can have a negative effect on the body and lead to serious consequences. This is due to the fact that any weight loss tea contains several components with a diuretic or laxative effect. Excessive or too frequent consumption of such tea will lead to dehydration of the body, as well as loss of nutrients, which will be eliminated from the body before they are absorbed by it. A lack of vitamins, minerals and nutrients will lead to disruption of microflora and balance in the body. The lack of elements such as calcium and potassium, washed out by diuretics, will have a serious impact on the functioning of the entire body as a whole, and especially on the musculoskeletal system. Another consequence of taking teas for weight loss may be addiction to them. Tea is essentially a drug that facilitates and stimulates the work of not only the digestive system, but also the excretory system. With prolonged use of tea, the body gets used to such stimulation and, if it is abandoned, it may not cope with natural functions, causing digestive problems and constipation. In addition, after giving up tea for weight loss, the risk of rapidly gaining weight increases significantly. This is due to the fact that the body is accustomed to automatically eliminating excess food even when consuming large portions. But when there is no tea, the portions are unlikely to decrease, and the number of calories entering the body will increase and cause extra pounds.
In addition to side effects, weight loss tea also has a number of contraindications. It is not recommended for people who have problems with the digestive tract, as diuretics can only worsen them. It is also recommended to use tea for weight loss only with the permission of a doctor if you have gallstones and for those who suffer from hypertension. Pregnant women and people with kidney disease are contraindicated to take such medications. Before starting a course of taking tea, pay attention to its composition and make sure that you are not allergic to any of the components that it includes. The best option would be a preliminary consultation with a doctor, after which you can start using tea for weight loss.
Makhnonosova Ekaterina for women's magazine website
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Most often, the harm of tea for weight loss is not taken seriously. Digestive disorders are taken for granted as an indispensable function for cleansing the body. Tinnitus is justified by burning calories, but in vain. Most people who want to lose extra pounds are even willing to sacrifice their health.
Fans of easy ways to lose weight don’t even think about the fact that teas for weight loss can disappoint not only with an unpleasant taste or aroma, but also with the harm they cause to health. Drinking such drinks causes dehydration and destroys the functions of the digestive system. But this is not all the effect that weight loss tea has on the body.
- Metabolic disorders - taking tea, fluid is removed from the body, and if it is not replenished insufficiently, the opposite effect can occur - obesity. This is accompanied by an undesirable consequence of inflammatory processes in the tissues. Some components found in drinks stimulate excessive contraction of smooth muscles, which is accompanied by the appearance of diarrhea. The body is under stress, and fat burning is out of the question.
- Lifestyle changes - drinking teas for weight loss increases the need for frequent “cleansing” of the body. It becomes simply impossible to work or exercise quietly. Bloating and diarrhea constantly accompany those who are “losing weight,” which significantly reduces the quality of life. The body also cleanses itself at night. Therefore, you can forget about healthy and full sleep, replacing it with frequent trips to the toilet.
- Washing of microelements from the body - nutrients do not have time to be absorbed from food. As a result, a deficiency of one or a group of nutrients occurs. Potassium deficiency causes muscle weakness and leads to severe impairment of kidney function.
Using tea for weight loss is nothing more than self-deception. Undoubtedly, this has its own benefits, because with its help you can supplement a properly balanced diet and rational physical activity. Drinking plenty of fluids and a cup of tea before lunch will help increase the effectiveness of your weight loss measures.
Green tea reviews
Now you know green tea recipes for weight loss. Reviews about this drink are different. There are people who simply love green tea. Drink about a liter of freshly brewed drink per day. Also, 2 times a week they spend fasting days on tea with milk. This helps them maintain their weight for many years.
Women and men who suddenly went on a tea diet and then just as quickly returned to eating junk food did not notice much result. Yes, you can lose weight on tea if you don’t eat for a long time, but later the kilograms return and bring “friends”. Don't expect green tea to be a magical remedy. If you continue to lead an incorrect lifestyle, then even a sea of the best drink will not help you.
Main ingredients of slimming tea
The composition of tea drinks for weight loss includes mainly natural ingredients: extracts, herbs, seeds, extracts and flowers. The composition depends on the variety and brand of tea. Unscrupulous manufacturers incorrectly maintain the balance of the components contained, which leads to the development of undesirable effects from consumption. The most dangerous components are hay leaves and bearberry.
The action of harmful components is aimed at increasing intestinal motility and removing fluid from the body. This is what promotes weight loss by removing fluid. Adipose tissue remains virtually unchanged. As a result, the human body gets used to the effects of these substances and subsequently cannot cope with these functions on its own.
Safe teas for weight loss exist. These are mainly developed professional products. They contain components that are assembled in such a way that the properties of one complement the functions of the other. As a result, the negative effect of some components is compensated by the influence of other components. You need to select the most harmless and effective tea for weight loss with the help of a qualified specialist.
What components of weight loss tea should be present?
What in weight loss tea can help in the process of weight loss?
Reading the composition. It must contain natural ingredients that have a certain effect on the human body. Based on the effect you expect to receive, you need to choose the composition for yourself.
Also pay attention to contraindications and individual intolerance to one or another component. So, good teas for weight loss may contain:
So, good teas for weight loss may contain:
- green tea leaves
- buckthorn
- Senna
- mint
- garcinia
- corn silk
- lemongrass
- licorice
- ephedra
- commiphorus
- ginger
...and many others.
Effect of tea for weight loss
Depending on the presence of certain components in the weight loss drink, it can have the following effects on your body:
- remove waste from the intestines
- provide a diuretic effect and remove fluid
- detoxify
- speed up metabolism
- restore the functioning of the gastrointestinal tract, liver and kidneys
- cause fat loss
Such teas can be a good helper during the weight loss stage, provided that the drink is of high quality and correctly selected.
You should not drink any tea with your food! This should be a separate appointment, about 30 minutes before a meal or an hour or two after a meal, without biting into cookies, cakes and sweets (of course, if we are talking about losing weight and keeping fit). If you can’t drink tea “without anything”, choose dried fruits, a couple of prunes, dried apricots or dates.
