Chicken in French: recipes with photos step by step

What do you know about this meat dish? We serve it with mayonnaise and cheese, sometimes with tomatoes. But how is it served at home? Does anyone know?

There are already dozens, if not hundreds of different recipes and methods for serving this dish. But today we will look at only three different recipes. It's with onions and cheese, prunes and sauce. Can you already imagine these divine tastes and aromas?

In addition, today we will also talk about the moments and nuances of French cuisine. It's very interesting and educational. Therefore, you have no right to miss this.

Chicken is a very tender and delicate meat, it has practically no fat, so it is not only called dietary, it is also the main product of consumption during a diet.

Now add some fresh tomato juice and its aroma to this juicy meat. Next, imagine how you will sprinkle pieces of meat with cheese, and after baking it will stretch incredibly appetizingly. We are sure that you are more than eager to try it.

The recipe for French meat with potatoes is as follows (for 4 servings):

Meat gratin is prepared as follows:
1. Peel the onion and cut it finely (you can use rings or cubes). Peel the garlic and finely chop it. They are laid out on a baking sheet and sprinkled with oil.

2. Place the onions and garlic in the oven at 180 degrees. They will start to brown. Very soon the aroma will spread throughout the house. When the onions become just a little golden, take out the baking sheet.

3. Peel the potatoes and cut them into slices.

4. Place these potato circles evenly on a baking sheet.

5. The chop pieces should be beaten with a hammer. It is necessary to salt them each separately, work them with your fingers to distribute the salt.

6. The broken pieces are sprinkled with suitable seasoning.

7. These pieces are evenly laid out on the potatoes.

8. A thin stream of mayonnaise is poured over the top of the meat in different directions.

9. Place the baking sheet in the oven for 40 minutes at the same temperature.

10. The almost finished dish is taken out and cheese is grated on it. You should keep it in the oven for another 15 minutes.

Meat contains a large amount of protein, without which our body is not able to function normally.

If you do not eat protein foods, your hair and nails will grow worse, tissue cells will not recover well, and serious diseases may even develop.

Protein is also found in other foods, but it is meat that can best satisfy our body’s need for protein food.

Preparation

If you bought thighs, other parts with bones or a carcass, cut them up - remove the skin, remove excess fat, films, bones. It's easier to work with chicken breast right away. This significantly reduces time and hassle. We divide the fillet into several bars, then lightly beat each one, maybe on one side - flat layers soften better and are guaranteed to be tender, breaking down into fibers.

There should be a lot of onions and hard cheese. The onion aroma permeates the meat and makes it especially appetizing. And the half rings themselves are steamed until tender and pleasantly sweet, complemented by both the meat layer and the baked cheese crust. After peeling the bulbs, chop them into thin rings or half rings. The onion is clearly noticeable in the dish and occupies an important place; there is no point in chopping it into small cubes or grinding it to pulp. We choose meltable cheese, neutral in aroma and sharpness - three through the largest holes of the grater, so that the crust gets a lumpy texture.

Coat the inside of a refractory mold or a suitable frying pan with vegetable oil (or butter) and, if desired, sprinkle with ground breadcrumbs - if you place the vegetables and poultry at once, they may stick and burn; a little extra fat is required on the bottom and along the walls. First, fill with onion slices - scatter about half evenly, cover with chicken layers. Without gaps, pressing the pieces tightly against each other, overlapping in places. Season with salt and ground black pepper, easily scatter on top over the entire area. As a rule, no other spices are needed; moderate heat is sufficient. But culinary improvisation is at your discretion.

Cover the chicken layer thickly (this is important) with mayonnaise. You should not skimp on mayonnaise, otherwise the meat and onions will remain raw or too dry. Since no sauces, gravies, or any other liquids are added to French-style chicken, when baking enough moisture should be released and, in addition to meat juice, you can only rely on mayonnaise. Don't skimp, generously spread it over all the chicken pieces with a spatula. Next, place the onion rings more or less evenly: the rest of the slicing.

Apply a little more mayonnaise to the onion - just squeeze it out of a soft bag in a stream or add drops with a spoon.

Cover with cheese shavings. The more cheese, the tastier. A crust that is too thin will come out dry. If you are organizing a feast later, wrap the semi-finished product in cling film, put it in the refrigerator, and bake half an hour to an hour before serving. Place the French chicken in the oven (preheated) for 30-40 minutes, cook at a temperature of 170-180 degrees. Melt and brown the cheese, check the softness of the onion and meat by piercing it with a knife or skewer.

Serve the chicken in French to the table hot. But even when cooled, the dish remains appetizing. Bon appetit!

Calorie content of pork meat

Pork is the most consumed and affordable type of meat. From this product you can prepare a huge number of delicious dishes that will be appropriate both on any day and on holidays.

Pork meat is considered the fattest

. But what about those who follow a healthy diet but love pork?

In this case, pork tenderloin and shoulder will do.

There are only 142 kilocalories per 100 g of pork tenderloin.

It contains 19.4 g of protein and 7.1 g of fat.

Brisket and neck contain excess fat, so it is best not to eat them. For comparison, you can give the nutritional value of 100 g boneless pork neck

calorie content - 552 kilocalories;
proteins - 13.6 g;
fats - 31.9 g.

We see that the calorie content of lean parts of pork is much less than fatty varieties, and there is less fat in it, but its benefits are no less...

Calorie content of beef meat

Beef meat is the optimal product in terms of calorie content. It is not as fatty and high-calorie as pork meat.

The calorie content of beef is in the range of 185-275 kilocalories per 100 g.

This indicator depends on:

age of the animal;
conditions for raising the animal;
fat content and type of meat;
variant of its preparation.

For example, the calorie content of beef tenderloin is approximately 214 kilocalories per 100 g. If the animals graze freely, the number of calories in the meat will drop to 200 kilocalories, and if on a farm, it will increase to 250 kilocalories.

The tenderloin is suitable for baking and frying. To prepare broth and jellied meat, you need to take meat on the bones. Gelatin found in bone tissue makes the liquid thick

How many calories are in French meat?

French-style meat is a very tasty dish that is baked in the oven.

Its calorie content is quite high - on average 263 kilocalories per 100 g.

But with proper preparation, you can sometimes afford it, even while following a diet.

The recipe is simple:

cut the meat into pieces about 10 millimeters thick;
beat the meat;
add salt, spices;
place the pieces of meat on a baking sheet, having previously greased it with sunflower oil;
coat with mayonnaise;
cut the onion into rings and grate the cheese;
sprinkle the dish with onions and cheese;
bake in an oven heated to 190-200 degrees for about 30 minutes.

Pork is best suited for this dish and should be eaten in the morning or afternoon, as in the evening due to a slow metabolism, unnecessary calories are stored in fat.

Using dietary sauce instead of mayonnaise can reduce the calorie content of meat in French.

Cheese has about the same calorie content as meat, so it can be a good addition to a dish. It is also good to use more onions due to their low calorie content.

French-style meat goes well with rice and buckwheat, and fresh vegetables.

Cooking a dish with white wine

To make the chicken completely “French”, why not complement it with wine? Two glasses of alcohol will make the bird an original and tasty dish. Guests will appreciate it!

Ingredients for French chicken in white wine:

medium-sized broiler chicken – 1 carcass;
white wine – 2 glasses (volume 250 ml);
green beans – 350 g;
onions – 3 pcs.;
garlic – 3 cloves;
butter – 50 − 80 g;
thyme, rosemary or other herbs;
salt and ground black pepper;
flour – 1 tbsp. l.;
refined oil – 50 − 70 g.

Turkey and chicken meat

Poultry meat is easier to digest by the body than animal meat

. Turkey meat, along with chicken meat, is a low-calorie dietary product.

The calorie content of turkey meat is approximately 195 kilocalories per 100 g.

Turkey fillet has the lowest calorie content compared to other parts of the bird.

Without skin, its calorie content is 95 kilocalories per 100 g. If turkey fillet is cooked, its calorie content will decrease to 70-80 kilocalories.

This is explained by the fact that during cooking the broth absorbs a certain amount of calories. Turkey fillet is distinguished by its high protein content (25-30 g) and low cholesterol content (75-95 mg per 100 g of product).

The average calorie content of chicken meat is 240 kilocalories per 100 g.

Breast contains the least calories, skin contains the most

. 100 g of chicken meat contains:

proteins - 19 g;
fats - 20 g;
carbohydrates - 1 g.

The calories in chicken fillet are half the calories of a whole chicken - 114 kilocalories per 100 g. It is best to boil the fillet, then the number of calories in it will be about 95.

Thus, knowing the calorie content of various types of meat and the characteristics of our body, we can choose for ourselves the optimal cooking method and consumption rate without compromising our health.

Cut the pork into palm-sized pieces, 1 cm thick.
Beat it, put it on a baking sheet greased with sunflower oil, add salt and pepper.
Sprinkle onion on top, cut into half rings, grease with mayonnaise.
Bake for 40 minutes at 200 degrees.
10 minutes before the end, sprinkle with grated cheese.
Serve with vegetables.

Lean pork - 1000 gr.
Onions - 250 gr.
Mayonnaise Provencal - 250 gr.
Altai cheese - 100 gr.
Sunflower oil - 3 tbsp.
Salt - 5 gr.
Ground black pepper - 3 gr.

Nutritional value of the dish “Meat in French” (per 100 grams):

Calories:

246.2 kcal.

Ingredients and calorie content of the recipe “Meat in French”

(calorie content and nutritional value are calculated approximately, excluding boiling and frying)

This is a custom recipe, so there may be errors and typos. If you find them, please write them in the comments below the recipe and we will correct them.

Step-by-step recipes with photos from our website are in the “Recipes” section.

There are dishes that almost no feast is complete without. One of these was French-style meat, the calorie content of which makes many sigh. Most culinary portals suggest using any meat for this recipe - chicken or lamb, beef, but if we are talking about the original recipe, then it is necessary to use pork, young and tender.

At the same time, the widespread advice to use is a rather serious mistake. Firstly, this indicates ignorance of the technology. Mayonnaise is essentially a cold sauce served with cold appetizers, salads, and goes quite well with fish. Secondly, baked mayonnaise is a decomposed emulsion containing carcinogens!

So think carefully about what exactly you are going to serve. Yes, and dietary meat in French or any other way obviously cannot include mayonnaise in its composition. If, again, we turn to the original recipe, which was once served to the table of Empress Catherine’s favorite, Count Orlov, then bechamel sauce was used. By the way, making it in modern conditions is not particularly difficult!

Calorie content of meat in French

The basic principle is to lay everything out in layers. And if we talk about the main ingredient, that is, pork, then French-style meat with this component does not contain so many calories: only 265 per 100 grams. But it is definitely tasty and also healthy. Of course, there will be fewer calories with chicken, but, nevertheless, it will not be a classic option. A different recipe, a different technology, and if we take almost the only unifying point: laying out in layers, then a similar nuance unites a lot of dishes.

It should also be noted that if you are seriously interested in the nutritional value of French meat and how many calories it contains, then you need to take into account all the ingredients and their ratio. In any case, there will be some fluctuations.

Preparation

Apply a little more mayonnaise to the onion - just squeeze it out of a soft bag in a stream or add drops with a spoon.

Serve the chicken in French to the table hot. But even when cooled, the dish remains appetizing. Bon appetit!