Salads with sour cream

The benefits of sour cream

It is known that sour cream is quite useful. It has the ability to remove stagnant fluid, promotes the process of restoring the metabolic process and the entire digestive process, as well as removing toxins. In addition, sour cream is a storehouse of vitamins (for example, E, A, group C, B, PP) and many substances that have a beneficial effect on the body, such as, for example, lecithin and calcium. Also, when choosing what to dress your salad with, do not give preference to salads with oil and mayonnaise. You can choose sour cream as a salad dressing when losing weight, but you need to use sour cream with a small percentage of fat content. Salads with tomatoes, cucumbers, any greens, seasoned with sour cream are very tasty. This salad is very useful for those who are going to lose weight or are already in the process. It also goes well with many other dishes: for example, dumplings, dumplings - some people cannot imagine them without sour cream. Various sour cream sauces are very useful: they will be an excellent addition to your healthy food. An example of such a sauce: a combination of spices, herbs - at your request - sour cream with the addition of garlic. Many also use basil, herbs de Provence or parsley and paprika. After the sauce sits for a while, it will become even tastier. This type of sauce can be combined with fish and meat. Plus, it's quick and easy to prepare. Housewives also love sour cream cheese sauce.

Here is his recipe:

The following ingredients are taken: sour cream, hard cheese, cream and eggs, butter and flour. Eggs need to be mixed with sour cream and beaten thoroughly either with a whisk or using a blender, then grate the cheese and add it to the mass you received, the cream with mala and flour must be heated over the fire for about four minutes, but without bringing to a boil, there add our ingredients. The fire should be small. Salt as desired.

Salads with sour cream are not only light, “summer” vegetable snacks, but also hearty, meat salads that will allow you to feed your entire household to the full. Sour cream, of course, is not the main product in them, but thanks to it the taste of the dishes becomes better.

There is an opinion that sour cream is the enemy of an athletic figure. This is definitely someone’s cruel joke, especially in our time, when on store shelves you can easily find completely low-fat sour cream, which, in combination with fresh vegetables, will perfectly complement the diet of those on a diet.

And those who like variety will also like the classic “student” sauce - sour cream with mayonnaise.

It’s not a problem to choose the right sour cream. “Ideal” should contain only natural cream and sourdough and be called sour cream, not a sour cream product. The color of natural sour cream is white with a slight creamy tint, and there are no “lumps” of the product in it. A product that meets these requirements will not cause unnecessary problems to your wallet or body!

Simple vegetable salad

The salad is prepared from what you grew in your garden bed outside the window (or from what vegetables were discounted at the nearest chain store).

Ingredients:

Tomatoes – 3-4 pcs.
Cucumbers – 2-3 pieces medium
Green onion - several feathers
Dill, parsley, cilantro - whatever you have on hand
Dressing – sour cream with salt

Preparation:

Rinse the vegetables thoroughly and cut them as you like. Chop the greens and season with sour cream. Stir and serve.

A light and simple salad that can be served both for a holiday and just for lunch.

Ingredients:

Chicken, loin – 500 g
Potatoes – 5-6 pcs.
Carrots – 1 large
Eggs – 4-5 pcs.
Cucumbers – 2-3 medium
Peas – 1 can
Sour cream – 4-5 spoons

Preparation:

Chop the boiled fillet, chop the boiled vegetables and eggs, add peas, spices and herbs, if any, to everything. Season with sour cream.

Olivier with beef

The salad turns out very filling, meaty and tasty; This would be great for any festive feast for a very large company.

Ingredients:

Boiled beef – 500 g
Potatoes – 5-6 pcs.
Carrots – 1 large
Eggs – 4-5 pcs.
Cucumbers (salted or pickled) – 6-7 pcs.
Sour cream – 4-5 spoons

Preparation:

Cut a piece of boiled meat into cubes, add chopped potato tubers, carrots, chicken eggs and cucumbers to it. Add dressing and spices and you're done.

For a more delicate taste, you should use a dressing made from medium-fat sour cream, and also add canned peas and some fresh cucumbers to the salad.

An original, light and spicy snack that will undoubtedly help you get a boost of vitamins and energy during the winter cold.

Ingredients:

Carrots – 2-3 large
Garlic – 3-4 cloves
Walnuts – a small handful, shelled and crushed.
Sour cream, salt, pepper

Preparation:

Grate fresh carrots on a coarse grater and mash until juice is obtained. Add crushed garlic cloves to it (you can increase the amount if you want a sharper taste). Stir in walnuts and add sour cream. If desired, season with salt and pepper.

Crab salad

A delicate salad with a unique taste, the ingredients for which are easy to get at any store. The composition can be changed at your discretion, removing or adding certain products, adjusting everything to your taste.

Ingredients:

Crab sticks – 2 packs
Corn – 1 – 1.5 cans
Eggs – 4-5 pcs.
Cucumbers – 5 pcs.
Chinese (Peking) cabbage – 4-5 large leaves
Boiled rice – 150 g
Sour cream, salt, pepper, herbs.

Preparation:

Grate crab sticks and boiled eggs. Add sweet canned corn to them, chop cucumbers and cabbage. Mix everything together with rice, sour cream (you can use sour cream with mayonnaise) and spices. Sprinkle with herbs.

A light dietary salad, simply created for a quick snack for lunch or dinner, which does not contain “extra” calories or foods harmful to your figure.

Ingredients:

Boiled chicken breast – 1 piece
Chinese cabbage – 3 leaves
Cheese (low-fat) – 1-2 pieces
Sour cream, salt

Preparation:

Chop the chicken and cabbage, add grated cheese to them. Season with sour cream.

Salad with bell pepper

This dish is a relatively free fantasy on the theme of Greek salad, which, in this case, is prepared according to less strict rules than the original.

Ingredients:

Tomatoes – 3-4 pcs.
Cucumbers – 1-2 pcs.
Bulgarian red pepper – 1 pc.
Olives or black olives - optional
Sour cream – 2 spoons

Preparation:

Chop tomatoes, cucumbers and peppers as large or small as desired or convenient. Stir, add olives if desired and season with sour cream.

The salad will become much more tasty if you add diced fresh cheese to it.

Another option for preparing a salad that has already become a classic, which almost everyone prepares in their own way.

Ingredients:

Chicken fillet – 300 g
Tomatoes – 2-3 pcs.
Salad or Chinese cabbage – 150 g
Olive oil – 4-5 tbsp. l.
Lemon – juice from half a lemon
Bread crumbs (preferably white) – 70-100 g
Mustard, garlic - to taste
Sour cream – 2-3 spoons

Preparation:

The chicken can be either boiled or fried. Once prepared, cut it into small pieces. Add chopped tomatoes, lettuce and bread croutons. Dressing: beat butter, sour cream, salt, lemon juice, Bavarian mustard and a little dry garlic.

To make the dressing even more airy, you should give preference to richer sour creams, which are suitable for making thick sauces.

Beet salad with garlic

An extremely healthy salad that is not at all difficult to prepare.

Ingredients:

Boiled beets – 2-3 pcs.
Full durum variety – 50 g
Sour cream – 2-3 spoons
Prunes – 20 g
Garlic – 1 clove
Nuts – 10 g
Salt to your taste.

Preparation:

Grate the prepared and peeled beets, add grated cheese, chopped (pre-steamed) prunes and crushed garlic and nuts. Add sour cream and stir.

A light and tasty summer salad that can be quickly prepared almost all year round.

Ingredients:

Radish – 100 g
Onion feather - 2-3 feathers
Beijing, white or red cabbage – 100 g
Eggs – 2 pcs.
Sour cream – 2 spoons
Herbs and salt as desired

Preparation:

Chop the radishes together with cabbage (you can take two types of cabbage) and eggs, season with sour cream, sprinkle with herbs and salt.

Mushroom julienne salad

This dish is very similar in essence to the classic recipe for julienne, familiar to us all, but it is still more of a salad, and you don’t have to simmer it in the oven for a long time.

Ingredients:

Champignons – 400 g
Chicken fillet – 300 g
Onion – 1 pc.
Sour cream – 3-4 tbsp. l.
Salt pepper.

Preparation:

Fry the mushrooms (separate the stems from the caps, chop) together with the onion, cut into thin half rings, until cooked and the mushroom juice has evaporated. Separately, fry the chicken in pieces and season with salt and pepper. Mix everything, add sour cream (choose fat content as desired, this dish also goes well with full-fat sour cream). Sprinkle with cheese if desired.

Tender salad with shrimp

An original “sea” salad, which is definitely worth trying to prepare at least once, especially for those who are crazy about seafood and dishes with them.

Ingredients:

Chicken eggs – 3 pcs
Lettuce (iceberg or Chinese cabbage) – 100 g
Shrimp – 100 – 150 g
Tomato – 1-2 pcs
Cheese (preferably hard varieties) – 50 g
Sour cream – 2-3 spoons
Salt

Preparation:

Boil the eggs, peel and cut them, add them to the boiled and also peeled shrimp (if they are small, you don’t have to cut them). Chop the tomato into small cubes, tear or cut the lettuce leaves. Add grated cheese. Mix everything thoroughly and season with light-fat sour cream.

Pomegranate seeds are usually used to garnish dishes, but in fact, its juice tastes great with meat dishes. This salad is not a shame to serve at the table for a holiday or just for lunch.

Ingredients:

Boiled beef – 300 g
Nut (walnut) – 50 g
Chicken eggs – 3-4 pcs
Carrots – 1 pc.
Potatoes – 2 – 3 pcs.
Pomegranate – about half of a not very large pomegranate
Sour cream – 1/2 large jar
Garlic – 1-2 cloves
Mayonnaise - by eye, about the same amount as sour cream
Salt pepper.

Preparation:

Sauce: mix mayonnaise and sour cream, add pressed garlic, ground pepper and salt. Mix thoroughly and let it brew.

Salad: can be laid out in layers, or mixed right away. If layer by layer, then in the following order: sauce, nuts, grated boiled carrots, chopped beef with pomegranate, sauce, boiled potatoes, eggs, and a mixture of grated cheese with the rest of the sauce. The salad needs to sit for a while before it can be presented to guests.

Eggplant salad

The eggplants in this salad are somewhat reminiscent of mushrooms. This may turn some people off, but in fact the salad turns out surprisingly tasty and tender.

Ingredients:

Eggplants – 2 medium (approx. 500g)
Onion – 1-2 pcs.
Sour cream (can be full-fat) – 2-3 tablespoons
Boiled chicken fillet – 200 g
Salt, pepper, garlic.

Preparation:

Peel the eggplants, cut into large cubes and salt thoroughly (at least 3-4 tablespoons of salt for this amount), let them stand for half an hour. Drain off the juice and rinse the fruits. Fry them with onions until cooked, let cool slightly. Add chopped chicken fillet to eggplants, season with sour cream. If desired, you can add a little dry garlic.

Liver salad

Original salad with boiled liver.

Ingredients:

Liver – 400 g
Cheese – 40 g
Potatoes – 3-4 boiled
Tomato – 2-3 pcs
Cucumber – 1-2 pcs.
Sour cream – 2-3 spoons
Garlic – 2 cloves

Preparation:

Boil the liver, cool and cut into cubes. Add chopped potatoes, grated cheese, and vegetables to it. Add sour cream with garlic and salt to the salad.

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Is it worth going on a sour cream diet?

By starting to follow a sour cream diet, you can not only lose those hated pounds, but also make your bones strong, improve the condition of your skin, and also improve your well-being.

In turn, there is no need to be afraid of the fat content of this product, because it consists of a completely different fat, not from what is present in meat, butter and other similar products. Sour cream, like other fermented milk products, has a good effect on the gastrointestinal tract. But it is much fattier than milk, but its properties are much more beneficial than the properties of milk itself. There is no better product than sour cream, which saturates well, leaving you feeling full and after which you don’t want to eat. Many people are concerned about the cholesterol content of full-fat dairy products, so they are careful not to use them. But it turned out that there is four times less of it in sour cream than in butter, for example, butter, and two and a half times less than what the same cream contains.

Salads with sour cream - the best recipes step by step

Ingredients:

Tomatoes – 2 pcs.
Cucumbers – 2 pcs.
Bell pepper – 2 pcs.
Cheese cheese – 200 grams.
Purple onion – 1 pc.
Greens – 1 bunch.
Sour cream – 3 tbsp. l.
Apple cider vinegar – 1-2 tbsp. l.
Salt pepper.

Sour cream will not spoil the dish

Almost any salad with sour cream can be considered dietary, because this dressing, unlike mayonnaise, is much less fatty and has a number of useful properties.

Of course, the calorie content of a salad with sour cream will directly depend on the ingredients included in the dish, but such snacks still turn out to be light and have a delicate and fresh taste.

All kinds of vegetable salads are often prepared with sour cream, but it can also be used to make an original sauce for meat or fish appetizers. As for vegetables, sour cream goes well with almost any: cucumbers and tomatoes, cabbage and carrots, sweet peppers and radishes, potatoes and legumes.

A salad with sour cream can be made more satisfying if you prepare it with boiled eggs, chicken, seafood or meat. Sour cream for dressing can be used in its pure form, or you can add various additives to it: mustard, aromatic herbs, garlic or spices.

Separately, it is worth mentioning the fruit salad with sour cream. Similar dessert dishes are prepared from apples, citrus fruits, bananas, grapes, berries, and melon.

Sour cream sauce for fruit salads can be sour or sweet, depending on personal preference. Sugar or honey, cinnamon, fresh mint, nuts or seeds are often added to the dressing.

Proponents of a healthy diet prefer to prepare salads with vegetable oil, but with sour cream the dishes are no less healthy and tasty. This fermented milk product has a delicate creamy taste with a slight sourness and perfectly complements many products.

Many people are concerned about the question: how many calories are in a salad with sour cream? It all depends on the fat content of the latter and the ingredients from which the dish is prepared.

For salads, it is recommended to use low-fat sour cream (up to 10-15%), which has a less thick consistency and is optimal for a low-calorie diet. For example, if a salad with sour cream contains only cucumbers and tomatoes, then its calorie content will be only 58 kcal per 100 g.

The calorie content of a cucumber salad with sour cream will be only 55 kcal, while a similar dish with mayonnaise will have 171 kcal. The same applies to other vegetable snacks, for example, a tomato or cabbage salad with sour cream will contain only 60 and 47 kcal per 100 g, respectively, and the calorie content of the same dishes with mayonnaise dressing will increase at least 2 times.

Salad recipes with sour cream will not only help you lose weight, but will also improve your health. Sour cream, like other fermented milk products, contains many substances beneficial to the body. In particular, it is rich in vitamins A, almost the entire group B, C, E and PP, and also contains potassium, iron, magnesium, iodine, calcium, zinc, phosphorus, selenium, etc.

By the way, in terms of cholesterol content, sour cream is significantly inferior to butter, so you can eat it with virtually no risk to the cardiovascular system. It is also useful for the functioning of the gastrointestinal tract, since the lactic acid bacteria included in the composition significantly improve digestion.

To prepare salads with sour cream, you can use numerous recipes with photos, among which everyone will definitely find a dish to suit their taste.

Preparation

Probably everyone has prepared a classic salad of tomatoes and cucumbers with sour cream. But the dish can be given a new original flavor if you add pickled cheese, such as feta cheese, to it.

Cut large, fleshy tomatoes into medium slices or thin slices.
Remove seeds from bell peppers and chop into short pieces. For this salad, it is best to use peppers of different colors, for example, yellow and orange, so that the finished dish looks bright.
Cut the cucumbers into medium-sized cubes or thin slices.
Chop the onion into half rings. If you don’t have purple onions on hand, you can use regular onions, but it’s better to scald them with boiling water to get rid of excess bitterness.
Mix all the vegetables in a deep bowl, sprinkle with sour cream.
Finely chop the greens, add to the rest of the ingredients, add salt and pepper if desired, mixing everything again. It is best to use cilantro, but it can be replaced with parsley, celery, basil or any other greens, but always aromatic, with a bright taste.
Grind the cheese on a coarse grater, sprinkle the cheese on top of the vegetables, and sprinkle everything with apple cider vinegar.

Garnish the salad with tomato, cucumber and cheese sour cream with cilantro sprigs and serve immediately.

Features of the sour cream diet

It is recommended to adhere to the sour cream diet for no more than two days in a row. To carry it out, you will need to buy four hundred grams of fresh sour cream. It is better if it is a homemade product. But store-bought can also be suitable, only it contains fewer useful elements, but since homemade is difficult to find, use the first option. Also, do not try to use an already opened jar of sour cream for a fasting day. The only thing is, when purchasing, carefully look for the date of manufacture - after all, we use only a fresh product, since over time, sour cream loses some of its beneficial properties.

Apple-kefir diet

The apple-kefir diet also belongs to the category of one-day diets, and can be used as a fasting diet once a week. This is one of the most popular and discussed diets on weight loss forums, and the comments of those who have lost weight are the most controversial. In one day of such a diet you can lose up to one kilogram of weight, but it is very difficult to maintain. This diet is recommended not only for losing weight and cleansing the body, but also as an excellent remedy for toxicosis during pregnancy. The essence of this diet is stable hourly eating. You need to eat at strictly defined times 5-6 times a day, every three hours you need to eat one apple along with half a glass of kefir. You can make a kefir-apple drink; for this you need to grind sweet apples in a blender and add kefir. Kefir is suitable for any fat content, it will not affect the result in any way. During the day, you can drink still mineral water or weak herbal tea.

Choosing fat content

What fat content to choose is up to you to decide for yourself. If you have set yourself a clear goal - weight loss, then you will need to take 10-15%, if you want to arrange a so-called fasting day for yourself - you can give preference to thicker sour cream - twenty percent, for example. Be careful, if you have problems with the heart and blood vessels, then you need to avoid the high fat content of the product. On average, sour cream has the following calorie content: from 100 to 300.

So, we will divide four hundred grams of just purchased sour cream into approximately equal-sized portions of eighty grams. For 1 meal you need to eat only 1 serving. In this case, about three hours should pass between snacks! You may think that eighty grams is very little, but don’t give up, use the technique: eat from a small bowl and with a small spoon, trying to enjoy the product.

Five-day apple diet

Reviews about this diet are very promising - some managed to lose up to five kilograms. Moreover, such a diet is not hungry or too strict. The principle of the diet is low-calorie foods in combination with apples. The diet is designed for five days. Menu for the first, third and fifth days: for breakfast take one apple and 100 g of low-fat cottage cheese, for the second breakfast limit yourself to a small apple and a few rye crackers. For lunch, you can make a fruit salad from an apple and one orange, and boil about 100 g of fish. For an afternoon snack - an apple and 100 g of low-fat cottage cheese or yogurt. For dinner, one or two apples and a few slices of hard cheese. Menu for the second and fourth days of the diet: for breakfast, one apple and 100 g of any porridge boiled in water. Alternatively, muesli with skim milk. For second breakfast you need to make a grated salad of several small apples and carrots. For lunch, one apple and boil 100 grams of dietary meat. Afternoon snack - 100 g of cottage cheese or half a glass of low-fat yogurt. Eat a few small apples for dinner. During the day, you can drink water, herbal infusions, freshly squeezed apple juice or dried fruit compote. This apple diet will be useful both for weight loss and for the overall health of the body.

Apple express diet

A three-day apple diet for weight loss will help you effectively get rid of extra pounds, and will also be useful for hypertensive patients and people quitting smoking. You need to eat no more than one and a half kilograms of apples per day and drink about 1.5 liters of still mineral water. In this case, the number of apples should be divided into 5-6 equal portions and distributed throughout the day. Before eating, apples must be peeled and grated on a medium grater for better absorption of nutrients.