Basic principles
Those who want to understand how many times a day to eat should remember that when creating an individual menu, it is advisable to take into account the physiological characteristics of your body.
It is important that food fully meets your needs for carbohydrates, fats, proteins, vitamins and microelements. For example, those whose work involves heavy physical labor are recommended to eat more meat, and those who work in an office are advised to eat foods with a high glucose content. One of the key roles in this case is played by the method of preparing certain products. So, fried legs are much more harmful than boiled or baked ones. You should also pay attention to the temperature of the food you consume. Experts advise excluding too cold and too hot dishes from the daily menu.
Among other things, it is important to consider the serving size. According to most leading nutritionists, you need to eat little but often. You should not stretch your own stomach by sending the first, second and third into it at the same time. When thinking through the menu, we must not forget about the recommended daily calorie intake.
How many times a day should you eat?
You may have heard that eating 5-6 small meals a day will speed up fat loss. In theory, this sounds great: eat and at the same time continue to lose weight. But, unfortunately, the results of experiments in this area do not look so optimistic.
Most scientific studies examining the effect of meal frequency on weight loss are conducted on overweight and obese people. And here it turned out that while maintaining daily caloric intake, the rate of weight loss, regardless of the number of meals per day, remains constant.
In addition, people of normal weight do not experience changes in the rate of weight loss when changing their eating frequency.
Exposure
The frequency of meals does not affect weight maintenance and weight loss when daily caloric intake remains unchanged. For sustainable weight loss, it is necessary that calorie expenditure exceeds calorie intake, and the number of snacks does not matter.
Throughout human evolution, our digestive tract is not adapted to a single meal. Yes, there are many examples in nature where such nutrition is acceptable. But this definitely does not apply to humans.
Therefore, remember, eating once a day will bring you health problems. The mechanism in our body will work according to the principle “where it is thin, it breaks.” For some it is overweight, for others it is indigestion, gastrointestinal diseases, cardiovascular diseases and many others. It's guaranteed. Therefore, you need to eat regularly.
It is often written on the Internet that in prehistoric times it was not possible to adhere to such a fractional food system. So they killed the mammoth and ate their fill. And then they sat on the branches and waited for the next hunt. This is the famous obesity gene theory. Which says that people, starting from the primitive communal system, survived those who had a tendency to store energy.
Because food was quite rare. And in fact, they spanked the mammoth once, it had to be eaten, put aside. Because it’s unknown whether you’ll be lucky to find a mammoth next time... or whether they’ve already eaten them all
