Curd marshmallow recipe. Marshmallow curd at home: a simple recipe

And fat. You can even indulge in curd marshmallows with a mousse structure for dinner. For a sweet taste, you can use honey, maple syrup or stevia. When choosing cottage cheese, give preference to low-fat varieties or use spreadable cottage cheese.

For a vegan option, use bean curd; gelatin can be replaced with agar-agar. Any plant or cow's milk of your choice will be suitable for this recipe.

Additionally, marshmallows can be flavored with vanilla, coffee, chicory, and zest. The dessert can be cooled in a bowl and cut into portions or made into shaped products, as in the classic version.
To prevent marshmallows from sticking to the plate and hands, use tapioca starch, rice or coconut flour.
You can sprinkle the products with carob or cinnamon.

How to make marshmallows from cottage cheese with gelatin

Place gelatin in a bowl to dissolve.

Pour 60 ml of cold milk over it and leave for 10 minutes.

Place the cottage cheese in a glass for whipping, add honey.

Pour in the milk and beat with a blender until smooth.

Dissolve the gelatin in a water bath or in a microwave oven, do not boil.

Add gelatin to the curd mixture in a thin stream and continue beating.

Pour the prepared mixture into a suitable container or mold and leave for 3 hours to harden in the refrigerator.

Cut the finished marshmallows into portioned cubes with a sharp knife.

Sprinkle the products with starch or rice flour.

Your loved ones and children will like curd marshmallows. You can diversify this dish using any berry puree, which is added at the rate of 1 tablespoon per 600 grams of weight. It will give the marshmallows new flavors and bright color.

Making curd marshmallows at home is very simple. This dessert is suitable even for those who adhere to the principles of proper nutrition. Minimum ingredients and maximum benefits!

Curd marshmallows at home, recipe

This is a rather unusual recipe for making marshmallows, but it can also be successfully prepared at home. To do this you will need:

About half a kilo of cottage cheese. You can use either a store-bought product or homemade cottage cheese. In any case, it should definitely be ground through a sieve so that it acquires a pleasant consistency
Instead of water, this recipe calls for a glass of milk (about 200 ml)
You will need a lot of gelatin, about one bud, which contains 20 grams in granules
For sweetness, use sugar or a sweetener, adjust the amount according to your taste and preferences

Preparation:

As already mentioned, the cottage cheese is ground through a sieve or crushed with a blender. It is necessary to obtain a soft cheese mass
The required amount of gelatin is soaked in warm, but not hot milk. In this state, it should be left for half an hour to swell, and then, if there are any lumps left, dissolve it over the fire
The preferred amount of sugar or sweetener should be added to the cottage cheese to taste to add sweetness to the dish.
Cottage cheese and milk with gelatin are mixed very thoroughly with a mixer or blender and the mass is poured into the mold. The form should be placed in the refrigerator for two hours to harden.

curd marshmallows - a delicate and tasty dessert

The frozen curd marshmallow is cut into cubes in portions and, if desired, decorated with cocoa powder, powdered sugar or fruit.

What products will you need?

To prepare curd marshmallows you need the following ingredients:

milk 1.5% - 160 ml;
cottage cheese 9% - 400 g;
powdered sugar - 50 g;
gelatin - 20 g.

Powdered sugar can be replaced with stevia powder, and 1.5% milk with skim milk.

You can also use agar-agar instead of gelatin. This will make the dessert even more dietary: brown algae powder contains no calories, but contains many useful microelements.

How to cook

To prepare this healthy delicacy, you need:

Beat the cottage cheese with a blender with powdered sugar. For an easier process, you can add a few tablespoons of milk.
Soak gelatin in cold water. Leave for 10 minutes to swell.
Dissolve the swollen gelatin in warm milk (the correct ratio of dry matter and required liquid is indicated in the instructions).
Thoroughly mix the milk-gelatin mass with the curd substance until smooth.
Pour the mixture into the mold and put it in the refrigerator for several hours.
When the marshmallows have hardened, cut them into cubes and sprinkle with powdered sugar.

Light dessert is ready!

There is nothing complicated in preparing the dish, and it will take little time. To diversify the taste of the treat, just add a spoonful of cocoa, citrus juice, any berries or brewed coffee to the marshmallows. The dessert will sparkle with new colors and will appeal to both adults and children!

Do you love sweets, but want to lose a few extra pounds? Then you will definitely need marshmallow recipes.

Marshmallows are one of the most favorite treats for everyone who is losing weight. And the point is not only that the calorie content of ordinary marshmallows is much lower than the calorie content of chocolate, for example. 100 grams of regular marshmallows contain about 300 calories. However, this figure may vary depending on various additives. Manufacturers often add various syrups and chocolate, which leads to an increase in the calorie content of marshmallows.

How many carbohydrates are in marshmallows?

100 grams of regular marshmallows contain as many as 79 grams of carbohydrates, so you won’t be able to eat 100 grams of marshmallows without harming your figure.

How many marshmallows can you eat per day? Nutritionists here are of the opinion that you can eat no more than 2-3 pieces of marshmallows per day

. However, you need to take into account that if you adhere to proper nutrition in order to lose weight, then even this amount of marshmallows can be harmful to your figure. Why? Because 1 marshmallow weighs about 30 grams, and three marshmallows will require a lot of carbohydrates.

We should not forget about the glycemic index of marshmallows, which is 65 units. Although this is much less than the chocolate index, you should still not abuse this product when losing weight.

What are the benefits of marshmallows for the body? Marshmallow contains a lot of pectin, which helps the body get rid of toxins, as well as gelatin, which strengthens ligaments. In addition, marshmallows contain virtually no fat, so this dessert is often recommended by nutritionists to obese patients.

100 grams of marshmallows contain 0.1 grams of fat, but 100 grams of chocolate contain as much as 31 grams of fat, so the choice in favor of marshmallows if you adhere to proper nutrition is obvious!

Is it possible to have marshmallows on pp?

Definitely yes! Especially if it's diet marshmallows prepared by you. Marshmallow recipes do not contain sugar or other harmful additives. This marshmallow contains fruit puree, protein, agar-agar or gelatin and a sweetener. This way you significantly reduce the calorie content of marshmallows and the carbohydrate content. On average, 100 grams of marshmallows contain from 50 to 70 calories! And about 7-10 grams of carbohydrates! These marshmallows should definitely be included in your weight loss menu, and you can even eat them for dinner! There will be no harm! Another advantage of homemade marshmallows is the complete absence of dyes that manufacturers love to add for beauty! So if you are preparing pp marshmallows with natural sweeteners, this dessert can be enjoyed not only by adults, but also by children!

Recipes

Marshmallows prepared according to Dukan's recipe are suitable for people on a diet. Agree, sometimes you really want to treat yourself to a delicious dessert, but the fear of gaining excess weight stops you. This delicacy is a perfect snack for the whole family. You can serve dessert with tea or coffee.

Among other things, making such a delicacy is very simple - it will take no more than 30 minutes of your time to prepare.

For the "Attack" phase

Dietary marshmallows “Vanilla Cloud” turn out to be really very tender. When preparing it, you can add a little blue food coloring to the composition. When serving, sprinkle the delicacy with powdered sugar or coconut flakes.

Products needed for cooking:

egg – 2 pcs.;
liquid sweetener – 3 tbsp;
vanillin or vanilla sugar – 1 tbsp;
gelatin – 20 g.

How to cook:

Soak the gelatin in boiled water and leave for 30 minutes until completely swollen.
Beat the egg whites. The yolks are not needed for the recipe; they can be discarded or used for another dish. While beating the whites, add vanilla sugar to the foam. The foam should be very thick and not flow out of the cup when turned upside down. Thick peaks should form.
Pour the sweetener with a small amount of water (2-3 tbsp is enough). Microwave for 30 seconds. Make sure the product is completely dissolved.
Remove gelatin from water and place in water with sweetener. First, drain excess water from the gelatin using a small strainer.
Gradually pour the whipped whites into the mixture. Mix everything thoroughly. You can use a blender or mixer.
Pour the mixture into molds and refrigerate until completely set. It is best to choose medium-sized molds. If the dessert is too large, it will take a long time to harden and may turn out raw inside.

When the marshmallow is ready, you can cut it into small portion squares and serve with tea or coffee.

Peculiarity! When making homemade marshmallows, you can add a couple of drops of food coloring to the mixture. This will make your dessert bright and eye-catching. Food coloring can be replaced with vegetable juice. For example, beet juice will give a pink tint, carrot juice will give an orange tint, etc.

"Strawberry Tale"

Who doesn't love a soft strawberry soufflé? Marshmallow according to this recipe turns out to be very soft and airy, reminiscent of marshmallow or soufflé. Such a treat will not only not harm your figure, but will also take its rightful place on the holiday table.

Marshmallow PP without sugar

You can always make PP marshmallows without sugar using baby fruit puree. There are only 58 calories in 100 grams of this dessert. BZHU - 5/0.32/7

150 grams of any baby puree. Be sure to choose sugar-free purees. If desired, you can mix several types of fruit puree.
10−15 grams of gelatin. If you like thicker marshmallows, then use 15 grams.

Dilute the gelatin in 90 ml of water and place on low heat until completely dissolved. There is no need to boil gelatin! Then combine the gelatin with the puree and beat thoroughly with a mixer. Be prepared to whisk long and hard. Place the thick mixture on parchment paper and wait for the marshmallows to harden.

Diet marshmallow recipe

You can make dietary marshmallows from peaches. There are only 55 calories per 100 grams of this marshmallow. BZHU 4/0.3/10.

3 medium peaches. The secret of this dietary marshmallow is that we will not boil the peach puree. Peel the peaches, remove the pits and blend in a blender. This way you will retain more fiber in your diet marshmallows. You will get approximately 150 grams of natural peach puree.
Gelatin. We will use 15 grams.
Any sweetener to taste.

Dissolve gelatin in water and place on low heat until completely dissolved. Then mix it with peach puree and add sweetener to taste. Let the mixture cool slightly, then beat thoroughly with a mixer. Place on parchment paper and leave for a couple of hours.

Recipe 1. Dukan marshmallow based on agar-agar

Let's prepare the products: - 200 ml of water; - 1 tablespoon of agar-agar; - ½ teaspoon of citric acid (or juice of half a lemon); - 2 egg whites; - sugar substitute (to taste); - flavoring.

Soak the agar-agar in cold water for half an hour.
Beat the egg whites with lemon juice (or citric acid) until stiff peaks form.
Place a saucepan with agar-agar on the fire, bring to a boil, leave to simmer for about 2 minutes until the grains are completely dissolved, and add flavoring.
Pour warm agar-agar into the whites in a thin stream, whisking continuously.
Beat the mixture for another 5 minutes, gradually adding sugar substitute.
Spoon the mixture (or squeeze it out using a pastry bag) onto parchment paper. Let cool. Our snow-white, melt-in-your-mouth delicacy is ready!

PP marshmallows with agar-agar at home

100 grams of this dietary dessert contain only 56 calories. BZHU - 5/0.1/7
Fruit puree. We will use two types: apple and raspberry. You can use ready-made puree, or you can make it yourself. The main thing you need to do is reduce the fruit puree. The output should be 100 grams of apple and 80 grams of raspberry puree.
10 grams of agar-agar. This organic product contains no calories at all, but is rich in fiber. Another advantage of agar-agar is that it does not retain fluid in the body.
100 grams of erythritol. This is a natural sweetener. If the apples are sour, you can add more.
150 ml water
1 protein

The first thing to do is soak the agar-agar in water.

Once you have your applesauce ready, let it cool slightly. Meanwhile, add agar-agar, 70 grams of sweetener to the raspberry puree and bring to a boil. Also let it cool. Beat one egg white with the remaining erythrol and add to the cooled applesauce. Beat for another 2 minutes. Then carefully mix the mixture with the berry puree and beat again. Leave the mixture to cool slightly, and then put it in the molds.

Dukan marshmallow made from egg whites with agar-agar

Compound:

egg whites – 2 pcs.;
agar-agar – 20 g;
water – 0.2 l;
lemon – 0.5 pcs.;
sweetener, marshmallow flavoring - to taste.

Cooking method:

Wash the eggs, break them, separating the whites. Cool them and beat them to such an extent that when you remove the mixer attachment or whisk from them, there are protein formations stretched upward on the surface, reminiscent of mountain peaks.
Pour cool water over agar-agar, leave for half an hour, then heat to a boil. Cook for 1-2 minutes until the thickener grains are completely dissolved. Add flavoring and lemon juice squeezed from half the fruit. After a minute, remove the mixture from the heat.
While whipping the whites, add the prepared agar-agar solution into them.
Add the prepared sweetener, beat for another 5 minutes.
Place the resulting mixture into a piping bag.
Place parchment on the board.
Pipe the egg white mixture onto the parchment.
Place in the refrigerator for several hours.

Marshmallows prepared according to this recipe can be consumed at any stage of the Dukan diet. The serving of treats is limited only by your appetite.

Curd marshmallows

This marshmallow is a real storehouse of proteins. BZHU-14/0/2 and 67 calories per 100 grams. This recipe is really worth including in your healthy diet.

You will need low-fat cottage cheese. Take about 400 grams.
200 ml milk. Here we will use not skim milk, but regular milk with 2.5% fat content.
1 tablespoon gelatin
Sweetener
It's easy to prepare a curd diet dessert! Beat the cottage cheese with sweetener in a blender until smooth. If you want to add color to your marshmallows, you can add some of any berries. For this dessert, we will soak gelatin in milk, not water. Follow the instructions on the gelatin packet exactly. When the gelatin is ready, carefully mix it with the cottage cheese. Place in molds and place in the refrigerator.

Dukan curd marshmallows - recipe

low-fat cottage cheese – 200 g;
skim milk – 1 glass;
gelatin – 1 tbsp. l.;
liquid sweetener - 1 tbsp. l.;
flavoring (any) – 2 drops.

Dissolve gelatin in a small amount of warm milk.
As soon as it dissolves, pour in the remaining milk and put on fire.
Stirring constantly, wait until the gelatin has completely dissolved, but do not let the milk boil.
Add flavoring and sweetener.
Mix the resulting liquid with cottage cheese and beat with a mixer or blender.
Distribute the finished mixture into molds and place in the refrigerator for 30 minutes.

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PP marshmallows from apples at home

You can also make marshmallows from apples. There are only 60 calories per 100 grams of such marshmallows. BZHU - 4/0.3/10.

Apples. We will need about 1 kg of ripe and tasty apples. It is best to use Antonov apples, as they have a high pectin content. They should first be washed, peeled and cut into thin slices. Place them in the oven for 15 minutes. Then grind the apples in a blender until pureed.
Protein. We will use quite a lot of this ingredient. We'll need a full 180 grams, so use a kitchen scale for accuracy.
20 grams of gelatin
Sweetener. In this recipe we will use a natural sugar substitute - agave syrup.

First, prepare the gelatin, just follow the instructions on the bag. On average, gelatin will need about 10 minutes to swell well. While the gelatin is swelling, beat the whites until stiff. Gently add gelatin into warm applesauce, then add this mass to the whites. Just do it in several stages. Add agave syrup there and mix everything well. All that remains is to put the marshmallows in the molds and put them in the freezer for 20 minutes.

Cooking features

In order to make marshmallows that can be safely included in your diet while following the Dukan diet, you need to consider several points.

Consumption of sugar is prohibited for Dukan. Low-calorie sweeteners are used to sweeten foods. Their release form may vary. To make marshmallows, it is better to use powdered sweetener. If you use a sugar substitute in tablets, you must first grind them into powder or dissolve them in a teaspoon of warm water.
The basis of Dukan marshmallows is most often egg whites - this product is allowed at any stage of the diet. Sometimes marshmallows are made from cottage cheese, which can also be consumed even at the most severe stage of the Dukan diet, but it must be low-fat. If whole eggs are used to make marshmallows or if it contains pumpkin puree, you can eat such a dessert starting from the second stage of the diet. The use of fruit puree is permissible only from the third stage. When choosing a recipe for making an airy delicacy, check the list of permitted products.
Egg marshmallows can only be prepared if you are sure that the main ingredient is safe. Eggs must be washed with soap. Beat the whites to stiff peaks separately from other products, then combine with the rest of the ingredients.
Marshmallow cannot be made without a thickener. Its role is most often played by agar-agar and gelatin, although it is possible to use corn starch or pectin. Each of them has its own specific use. When preparing a dish, you need to rely on the instructions accompanying a specific recipe, or on the manufacturer's recommendations indicated on the package with the thickener.
To prevent marshmallows from sticking to your hands, you can sprinkle them with sweetener crushed to a powder state or corn starch.

Delicious recipe!
How to deliciously prepare store-bought dumplings To prepare marshmallows according to Dukan, you will need a mixer and a cooking bag or silicone mold in which the air mass will solidify.

Marshmallow with gelatin

You can make dietary marshmallows using gelatin alone. This low-calorie recipe is in particular demand among all those losing weight. The calorie content of such marshmallows is only 35 calories per 100 grams. BZHU 7/0/4.

250 ml water. Divide into 100 and 150 ml into two separate containers.
25 grams of gelatin. Since this is our main ingredient, we will use it a lot. Use instant gelatin.
1 protein
Any sweetener to your taste.
A pinch of citric acid
A little vanilla for flavor.

Soak the gelatin in 100 ml of cold water and wait until it swells. Meanwhile, put 150 ml of water on the fire, add any sweetener to your taste. As soon as the water begins to boil, add gelatin to it and stir constantly until the gelatin is completely dissolved. Beat the egg whites to white peaks and add citric acid and vanillin. Gently mix the resulting mass with gelatin. Place marshmallows on a baking sheet using a spoon or pastry syringe.

Pumpkin marshmallows according to Dukan

pumpkin pulp – 0.25 kg;
milk – 100 ml;
kefir – 150 ml;
water - as much as needed;
gelatin – 10 g;
sweetener, flavoring - to taste.

Pour cool milk over the gelatin and leave for 20 minutes.
Peel the pumpkin from skin and pulp with seeds. Cut into small pieces, add water and simmer until soft. Drain the water.
Add sweetener and kefir to the pumpkin, beat until smooth.
Heat the milk without bringing it to a boil. It is only necessary for the gelatin to dissolve completely.
Pour the milk into the pumpkin mixture and whisk everything together.
Lay cling film in the mold, pour the workpiece into it, level it and put it in the refrigerator.
Cut the frozen mass into cubes, roll them in sweetener or starch, and place on a plate.

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Marshmallow according to this recipe turns out airy and tender. If you want to get a dessert with a denser consistency, you can add one and a half times more gelatin. The delicacy prepared according to this recipe can be included in the diet starting from the second stage of the diet.

Dukan marshmallows are made without adding sugar or other high-calorie ingredients. Eating such a dessert will not harm your figure.

You will like the Dukan marshmallow recipe for its simplicity and short preparation time. A few minutes of work with the mixer, one hour of cooling and the dessert is ready.

Marshmallows prepared in this way differ from the usual consistency and taste.

You can eat dessert prepared according to the recipes of the famous Dukan weight loss system without worrying about your figure.

Marshmallow according to Dukan at home. Photo recipe.

Ingredients

1	Low-fat cottage cheese	400 g	Pasty
2	Skim milk	300 ml
3	Gelatin	25 g
4	Sugar substitute	taste
5	Flavor	taste

You can use stevia instead of a sweetener.

You can change the taste of marshmallows by adding lemon juice or cocoa powder.

Even during a diet, sometimes you can treat yourself to your favorite sweets, provided that it is prepared with your own hands, in compliance with all requirements. Read about how and what kind of Dukan marshmallows you can prepare at home in this article.

Marshmallows with stevia

You can also make marshmallows using the natural sweetener stevia. There are only 50 calories in 100 grams of this dessert. BZHU - 5/0.32/6

Any berries. We will use currants. We will need 300 grams.
15 grams of gelatin
Stevia to taste

Soak gelatin in water. Grind the berries and rub through a sieve. Place the resulting berry puree on the fire and add stevia to your taste, bring to a boil. Add the swollen gelatin to the puree and stir until completely dissolved. Don't forget to cool the mixture. Now you need to thoroughly beat the berry mass with a mixer. You will need at least 10 minutes to obtain a thick and fluffy mass. Transfer to molds and place in the refrigerator.

Zephyr at the fitness parade

Fitaparad is another popular sweetener that is convenient to use when preparing diet marshmallows. 100 grams of this dessert contain only 52 calories. BZHU - 5/0.32/7

3 pears. Wash, peel, bake in the oven or microwave and blend with a blender to obtain fruit puree.
3 egg whites.
20 grams of dry gelatin.
Fitness parade. 4 sachets or to taste

50 ml water

Pour gelatin with warm water and let it brew. Then put on the stove, add fitaparad, vanillin and, stirring, bring to a boil. Beat the egg whites to white peaks and carefully add the pear puree to them, stirring constantly. Then pour gelatin into the apple mass, mix and pour into a silicone mold. Let cool and cut into cubes.