The importance of vitamin B5 for our health

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Name, abbreviations, other names: Pantothenic acid, pantothenate (calcium pantothenate), vitamin B5 (b5), b5

Chemical formula: C9H17NO5

Group: water-soluble vitamins

Name in Latin: Vitaminum B5, Acidum pantothenicum, Calcii pantothenas (genus Calcii pantothenatis)

Varieties: not available.

In the body, pantothenic acid is converted to its active form - pantethine.

What (who) is it useful for:

• For the body: increases life expectancy (by an average of 10 years), protects and prevents dementia in old age and Alzheimer's disease.
• For the nervous system: actively participates in the synthesis of substances necessary for the nervous system (mediators, neurotransmitters...). Without them, normal functioning of the nervous system is almost impossible.
• For the brain: participates in the formation of fatty acids, which are necessary for the brain to function properly.
• For the adrenal glands: helps in the formation of all adrenal hormones - glucorticoids. And a sufficient amount of these hormones helps reduce the risks of developing arthritis, colitis, allergies and heart disease.
• For synthesis and metabolism: participates in the formation and exchange of an incredible amount of different substances: hormones, proteins, fats, carbohydrates, amino acids, cholesterol, hemoglobin and many others, thereby supporting the functioning of the entire body. Restores impaired metabolism.
• For immunity: pantothenic acid is actively involved in the synthesis of all antibodies that protect the body from various diseases. Without it, the number of antibodies is greatly reduced.
• For patients with tuberculosis: reduces the toxic effects of anti-tuberculosis drugs.

For what (whom) is it harmful:

• For patients with hemophilia: B5 increases blood clotting time.

Indications for use:

hypovitaminosis B5, vitamin deficiency, colitis, pancreatitis, arthritis, allergies, neuralgia and neuritis, eczema, bronchial asthma, dermatitis, hyperthyroidism, withdrawal syndrome, acne, toxicosis, long-lasting wounds, cirrhosis of the liver, alcoholism, thrush.

Long-term insufficiency (deficiency):

An extremely rare occurrence, but if it happens, it leads to:

to peptic ulcers, metabolic disorders, hair loss, malfunction of the adrenal glands and functional disorders in the nervous system, lack of coordination, asthenia, growth retardation, frequent respiratory disorders.

Symptoms of deficiency:

Severe fatigue and fatigue, migraines, muscle pain, severe pain in the legs, tingling and numbness of the toes, insomnia, depression, ulcers, gastritis, depigmentation, dermatitis or eczema, diarrhea (constipation), poor appetite.

In children: growth retardation.

Contraindications:

Hypervitaminosis, hemophilia, atony due to potassium deficiency.

Side effects:

Allergies, gastrointestinal disorders, pain.

Daily norm required by the body:

• For men - ~ 10 mg. vitamin B5 per day
• For women - ~ 10 mg/day.
• For children (from 0 to 1 year) - ~ 2 - 3 mg/day.
• For children (from 1 to 8 years) - ~ 3 - 5 mg/day.
• For teenagers (from 9 to 13 years old) - ~ 8 mg/day.
• For pregnant women - ~ 12 mg/day.
• For nursing women - ~ 12 mg/day.

Level of vitamin in blood:

0.2 – 1.8 µg/ml.

Overdose:

Almost impossible (very rare).

Overdose symptoms:

Diarrhea, edema (water retention in tissues), pale skin, nausea.

Main sources:

Liver and kidneys, garlic, yeast, hazelnuts, cereals (oatmeal, buckwheat), bran, peas, cauliflower, yolk, caviar, milk, nuts.

How long can you take:

Can be taken for a long time.

Release form:

Tablets, injection solution, creams and ointments, spray.

Best before date:

1 year

What is

Pantothenic acid is a member of the B vitamins. It is a water-soluble substance that is sensitive to heat (50% of pantothenic acid is lost during cooking), ultraviolet radiation and preservation.

Vitamin B5 was discovered at the beginning of the last century, when a group of scientists studied growth enhancers of yeast cultures. In 1933, Williams and Truesdale isolated a substance that apparently stimulated the growth of yeast. This was pantothenic acid. Its biochemical properties and impact on human health have been actively studied since 1947.

Vitamin B5 is produced in significant quantities by intestinal microflora and also enters the body with food.

Therefore, pantothenic acid deficiency is extremely rare.

Vitamin B5 is found in many foods of plant and animal origin.

Forms and types of vitamin B5

In products of plant or animal origin, vitamin B5 is in the form of an acid (pantothenic acid), and in synthetic analogues the vitamin is presented as a calcium salt (calcium pantothenate). However, in both forms, vitamin B5 remains effective.

The pharmaceutical industry produces vitamins in the following forms:

• tablets and capsules;
• ampoules with solution for intramuscular and intravenous injections.

Pantothenic acid metabolism

Pantothenic acid enters the human and animal body with food. In addition, in the intestines of mammals and humans, pantothenic acid is synthesized by intestinal microflora, especially E. coli. Pantothenic acid is excreted in urine and feces. Between 30 and 60% of dietary pantothenic acid is usually excreted in urine. The daily excretion of pantothenic acid in urine in humans depends on its consumption and, according to various authors, is 2.8–6.5 mg. The excretion of pantothenic acid in feces largely depends on its synthesis in the intestine. In carefully conducted studies of the balance of pantothenic acid, in a number of cases, the total amount excreted in urine and feces clearly exceeded intake from food, i.e., obviously, part of it was synthesized in the intestines. This makes it very difficult to study the balance of pantothenic acid and more accurately determine the need for it. The content of total pantothenic acid in blood serum ranges from 50 to 100 μg%. The content of pantothenic acid in different tissues of the body varies. The concentration of pantothenic acid is especially high in the liver and kidneys; it is somewhat lower in the heart muscle and skeletal muscles. In the liver of healthy people, the content of pantothenic acid ranges from 26.8 to 49.6 mcg per 1 g of tissue.

The main transformation that pantothenic acid undergoes in the body is the formation of coenzyme A. In this process, in addition to pantothenic acid, cysteine ​​and ATP take part. The concentration of coenzyme A in the liver of an adult rat is 135 ± 8, and in the kidneys - 68 ± 9 and in brain tissue - 23 ± 4 nmol per 1 g of wet tissue. In addition, part of coenzyme A is present in tissues in the form of its esters, in particular acetyl-CoA. The concentration of the latter in rat tissues is 38 ± 2 in the liver, 11 ± 2 in the kidneys, 38 ± 6 in the heart and 8 ± 1 nmol per 1 g in the brain. In rats fed a diet devoid of pantothenic acid for 3 weeks, the latter completely disappears from the liver, kidneys, myocardium and muscles, while in the brain the content of free pantothenic acid decreases by only 35%. At the same time, the content of coenzyme A decreases in the liver by more than 10 times, and in the brain, myocardium and muscles - by 2-2.5 times.

The benefits of pantothenic acid for the human body

When vitamin B5 enters the body, it is converted into a substance called pantethine, which then combines with other components to become part of an enzyme called coenzyme A. This compound is involved in all metabolic processes of carbohydrates, proteins and fats.

Vitamin B5 promotes the release of fats from fat cells (the process of lipolysis) and their breakdown, which leads to the production of additional energy.

In addition, pantothenic acid is involved in metabolism occurring in the adrenal cortex, as a result of which glucocorticoids are synthesized. These hormones suppress the phases of acute and chronic inflammation.

Vitamin B5 is a participant in the most important processes of anabolism (the formation of complex substances from simple molecules) and catabolism (the breakdown of complex compounds into simple components).

As a result, pantothenic acid brings the following benefits to the body:

• raises vitality;
• helps eliminate any inflammation;
• stimulates brain performance, eliminates absent-mindedness, improves memory, fights depression;
• improves the process of glucose absorption;
• produces substances important for the body;
• helps in hematopoiesis (formation of red blood cells, hemoglobin);
• takes part in removing excess fluid from the body;
• promotes the immune system in the production of antibodies;
• improves the absorption of vitamin B1, B9 and enhances the effects of other vitamins;
• indirectly helps to cope with excess weight;
• promotes healing of wounds and burns;
• improves the protective functions of mucous membranes, which are a barrier to various infections;
• makes hair healthy and shiny, prevents early gray hair;
• strengthens nails;
• heals the skin.

It should be noted that vitamin B5 during pregnancy contributes to the normal formation of the nervous, cardiovascular, digestive and immune systems of the unborn baby. The participation of pantothenic acid in the production of hemoglobin helps to avoid the development of anemia, which is often diagnosed in pregnant women.

Pantothenic acid is necessary for the normal development of the unborn baby.

The composition of breast milk directly depends on the diet of the nursing woman. Therefore, vitamin B5 is necessary for the healthy and full development of all organs and systems of the baby, as well as for the normal growth of the child. Pantothenic acid helps the mother maintain strength, gain additional energy and avoid postpartum depression.

Adolescence is characterized by the fact that a “hormonal revolution” occurs in the body, against the background of which some organs and systems may suffer. Vitamin B5 is able to prevent possible complications, since it is involved in many vital processes. In addition, pantothenic acid normalizes the psycho-emotional state of adolescents.

Pantothenic acid: instructions for use, composition and analogues of the drug

If you feel chronic fatigue and have difficulty sleeping.
You have difficulty getting up in the morning because your joints ache. You are tormented by frequent colds, your immunity has weakened. Memory problems began to appear: at work they forgot to submit a report on time or to meet with a client. You have started to worry about your weight: it is not enough or, on the contrary, it is too much. • skin diseases appear;

• nervous diseases worsen.

This vitamin is involved in the functioning of the adrenal glands. It produces a hormone that makes it easier to tolerate inflammation and is necessary for heart disease and colitis. It is involved in the synthesis of fatty acids. When it is disrupted and fails, long-term memory becomes worse, nervous diseases worsen, and sleep is disturbed.

The participation of the vitamin in the synthesis of antibodies helps protect the brain from the effects of nicotine and alcohol. New cells are formed, the side effects of drugs are reduced. The condition of the skin and hair depends on the presence of the vitamin. Its participation is important for normalizing the body’s water balance, accelerating the healing of wounds and burns. The vitamin plays a huge role in regulating cholesterol metabolism and prevents the appearance of atherosclerosis.

• Inflammation, heart disease, and arthritis are easier to tolerate.

• The work of the nervous system is directed. Sleep improves and chronic fatigue goes away.

• Brain functions are regulated. Long-term memory returns, absent-mindedness and forgetfulness decrease.

• Aging processes, the formation of wrinkles, and the appearance of gray hair are delayed.

• Metabolism is regulated. Stabilizes weight during weight loss and obesity.

• The condition of the skin and hair improves.

Doctors call this substance an anti-stress vitamin that has a beneficial effect on the entire human body. In its pure form, pantothenic acid, instructions for use, reviews of which are presented in the article, was isolated by biochemist Roger Williams from the liver of mammals in 1933. Only ten years later, scientists figured out its chemical formula and synthesized calcium pantothenate, a salt based on it.

• metabolism is disturbed;

• immunity decreases;

• allergies arise;

• Immunity is supported.

GENERAL INFORMATION

Vitamin B5 (pantothenic acid) is a water-soluble vitamin, so it does not stay in the body for long and requires constant replenishment of its reserves. Vitamin B5 in its pure form was isolated in 1939 from the liver of mammals. Like other B vitamins, pantothenic acid is an active substance necessary for every living organism. In 1940

Pantothenic acid is widely distributed in natural foods of animal and plant origin, and therefore its name comes from the Greek word "pantos", which means "omnipresent". Pantothenic acid is found in all tissues of animals and plants, mainly in bound form, but is also found in free form.

The empirical formula of the compound is C9H17NO5

Despite the ubiquity of pantothenic acid in nature, a person may experience a deficiency of the substance. The abundance of white bread, semi-finished products, chips, canned foods and the lack of fresh vegetables, fruits, and meat products in the diet leads to the fact that vitamin B5 practically does not enter the body, as a result of which hypovitaminosis occurs.

In order for pantothenic acid to be preserved in maximum quantities in dishes, you should avoid eating frozen, canned foods, foods with a long shelf life that contain vinegar essence, and also cook in the most gentle mode: over low heat, extremely quickly under a closed lid.

How does deficiency and excess of vitamin B5 manifest?

Pantothenic acid deficiency in the body is diagnosed quite rarely. Its deficiency can only occur with general exhaustion (anorexia) or with strict mono-diets. A deficiency of vitamin B5 will result in:

• fatigue and fatigue;
• insomnia;
• depression;
• muscle and headaches;
• disorders in the gastrointestinal tract: constipation, diarrhea, loss of appetite;
• the occurrence of diseases of the small intestine;
• skin diseases;
• burning pain in the muscle tissue in the calves and feet (especially at night);
• numbness of toes;
• inhibition in the development of children;
• the occurrence of diseases of the cardiovascular system;
• decreased immunity in general.

It is quite difficult to notice the symptoms of an overdose of vitamin B5, since an overdose of pantothenic acid itself is almost impossible . Its excess is quickly excreted in the urine. But in extremely rare cases, excess substances can manifest themselves in the following manifestations:

• diarrhea;
• fluid retention in the body;
• pale skin;
• nausea and vomiting.

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Methods for determining pantothenic acid

For the quantitative determination of pantothenic acid, microbiological methods are used, based on the fact that the growth of microorganisms that are not capable of synthesizing pantothenic acid depends on its content in the medium. Lactobacillus aradinosus or some strains of Saccharomyces cerevisiae are usually used as test organisms. Since pantothenic acid in tissues is bound in the form of coenzyme A to proteins, enzymatic methods are used to release it. Microbiological and enzymatic methods are also used to determine coenzyme A.

Indications for use

Despite the fact that vitamin B5 is sufficiently produced by the body itself and is found in many foods, sometimes it is still necessary to take additional pantothenic acid. The basis for starting admission is:

• anemia and toxicosis in pregnant women;
• disturbances in the functioning of the nervous system;
• skin ailments;
• wounds and burns;
• allergies;
• joint pain;
• metabolic disease;
• problems with the thyroid gland;
• kidney and liver diseases;
• pancreatitis;
• disruptions in the functioning of the cardiovascular system;
• developmental delay in children;
• weak immunity;
• absent-mindedness and poor memory (especially in older people);
• prevention of atherosclerosis;
• alopecia and damaged hair.

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Pantothenic acid deficiency

The main manifestations of pantothenic acid deficiency in humans and animals may include:

1. Slowing growth, weight loss, development of coma and, in advanced cases, death.

2. Damage to skin, fur and feathers. In rats and pigs, the development of scaly dermatitis, hair loss behind the ears and on the back of the head (alopecia) is observed, in dogs, rats, silver foxes - graying of the coat, in birds - discoloration and scab-like changes in feathers, inflammatory lesions in the corners of the beak and around the eyes, cracks cortical epithelium between the toes.

3. Degenerative changes in the myelin sheath of the spinal cord, dorsal roots and sciatic nerve and associated disturbances in coordination of movements, the appearance of a characteristic “goose” (“front”) step in pigs, paralysis in foxes, ataxia, from the central nervous system - irritability, convulsions, collapse and death.

4. Disorders of the gastrointestinal tract: loss of appetite, hemorrhagic gastroenteritis, colitis, the appearance of ulcers in the intestines, profuse diarrhea, ulcerating and necrotizing glossitis.

5. Changes in the reproductive organs. Underdevelopment of the genital organs, resorption of embryos, sterility, impaired development of embryos, the occurrence of deformities: microphthalmia, hydrocephalus, hydronephrosis, cleft palate, skin defects, cardiovascular anomalies.

6. Damage to the adrenal glands. Hemorrhagic changes, atrophy and necrosis, disturbances in the biosynthesis of steroid hormones.

7. Inhibition of antibody formation, which may be associated with a sharp increase in sensitivity to infections.

8. On the part of the blood, normocytic anemia, impaired heme synthesis.

Symptoms of pantothenic deficiency vary among different animal species. Lesions of the nervous system (mainly the brain) are found in chickens, mice, and pigs. Dogs with pantothenic deficiency have a progressive decrease in conditioned reflex activity, in particular the ability to differentiate. These disorders occurred long before neurological changes. Gastrointestinal lesions (intestinal ulcers) are especially common in dogs and rats. Dogs, however, may not show any symptoms of deficiency until sudden onset of prostration, coma, or sudden death. Lesions of the adrenal glands with hemorrhages and necrosis were not observed in all animals. For example, a dog, pig, or mouse can die from pantothenic deficiency without significant changes in the adrenal glands.

The development of the described symptoms is, to one degree or another, caused by a loss of the metabolic function of coenzyme A, the concentration of which in tissues sharply decreases with a lack of pantothenic acid. Adrenal disorders are apparently caused by inhibition of the biosynthesis of cholesterol and steroid hormones due to a lack of CoA. Changes in the nervous system may be due to a violation of the biosynthesis of acetylcholine and phospholipids, and in the blood - a violation of heme biosynthesis. A significant role in the development of symptoms of pantothenic acid deficiency can be played by disruption of the processes of energy production and lipid biosynthesis. The development of dermatitis may be associated with impaired connective tissue metabolism, in particular the acetylation of hexosamines and the biosynthesis of mucopolysaccharides. However, it should be emphasized that the direct connection between the primary biochemical defects resulting from a lack of pantothenic acid and the external symptoms of pantothenic deficiency is not always clear. It should be borne in mind that pantothenic acid deficiency entails a number of consistent and interrelated changes in metabolism, so some symptoms of deficiency may be secondary.

Pantothenic acid deficiency in humans. Due to the wide distribution of pantothenic acid and its sufficient content in ordinary foods, deficiency of this vitamin in humans is extremely rare. Nevertheless, a peculiar syndrome of “burning in the feet” has long been described in cases of severe nutritional disorders. It was widespread among prisoners of war held in Japanese camps during World War II. They also had some other symptoms associated with pantothenic acid deficiency: visual disturbances (up to complete blindness), pallor of the optic nipples and central scotomas, mental impairment. Treatment of these patients with mixtures of B vitamins led to the disappearance of glossitis, stomatitis, and some eye lesions, but had no effect on the symptom of “burning in the feet.” The addition of 20-40 mg of calcium pantothenate dramatically improved the condition of the patients - the symptom almost disappeared. In severe cases, more than 80 mg of calcium pantothenate was required daily.

People who received a diet deficient in pantothenic acid or its antagonist, w-methylpantothenic acid, experienced mental depression and apathy, paresthesia in the arms, a burning sensation, and weakness of the extensor muscle groups. Tendon reflexes increased. All subjects experienced gastrointestinal disorders and abdominal pain, repeated upper respiratory tract infections, and disorders of the cardiovascular system. Laboratory studies revealed a sharp decrease in the secretion of hydrochloric acid in the stomach without affecting the secretion of pepsin. The administration of insulin and histamine did not increase acidity. The content of cholesterol and its esterified fraction decreased, insulin sensitivity increased and glucose tolerance was impaired. The release of 17-ketosteroids decreased. The administration of pantothenic acid quickly eliminated all the disorders.

Daily intake of vitamin B5 for different categories of people

The daily intake of pantothenic acid is presented in the table. Data taken from methodological recommendations MP 2.3.1.2432 dated December 18, 2008, approved by the Chief State Physician of the Russian Federation G. G. Onishchenko.

Table: daily requirement of vitamin B5

It should be noted that the maximum permissible amount of vitamin B5 has not been established, since its excess is immediately excreted from the body in the urine.

How to determine the level of pantothenic acid in the body

It was noted above that a deficiency or excess of vitamin B5 in the body is observed in extremely rare cases. If, however, there is not enough pantothenic acid or, on the contrary, its amount is too large, then outwardly this will manifest itself with certain symptoms. Then you should definitely contact a qualified doctor who will prescribe the necessary tests in this case and prescribe the proper treatment.

Instructions for use of pantothenic acid (B5)

Attention! The information presented in the article is for informational purposes only. The materials in the article do not encourage self-treatment. Only a qualified doctor can make a diagnosis and give treatment recommendations based on the individual characteristics of a particular patient.

Tatyana – 36 years old

The drug helped as a relaxant; after a couple of weeks of taking it, my sleep improved and constant irritability disappeared.

Irina – 43 years old

I suffer from hair loss, I read that it could help, I started taking it, at first the result was unnoticeable, but a month passed and the problem of hair loss has practically disappeared! At the same time, I take a course of multivitamins. The result is very pleasing!

Oleg – 32 years old

I tried calcium pantothenate for the first time a year and a half ago, when I was recovering from a sports injury. It is written that it has a weak anabolic effect, but in reality you don’t feel it at all, but it helps a lot in restoring ligaments! I quickly recovered thanks to it, and since then I have been taking the course once every three months.

Basically, the drug “calcium pantothenate” receives positive reviews from its consumers, this is due to the absence of strong side effects and the positive effect of pantothenic acid on the body.

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The beginning of the twentieth century was marked by the discovery of amazing substances that play a huge role in the body. These are vitamins. In 1933, pantothenic acid was discovered, which still receives positive reviews from doctors. This is a water-soluble substance that belongs to group B vitamins number 5. Once in the body, B5 is transformed into pantethine, which joins coenzyme A and participates in many biochemical reactions of the body.

The instructions for use of vitamin B5 indicate the conditions for which the use of drugs is recommended:

• pregnant women with conditions that threaten the loss of the fetus, severe toxicosis with attacks of nausea;
• supporting the body during heavy physical activity;
• weight loss and weight correction;
• treatment of skin diseases, pimples, acne;
• neurological disorders - neuritis, neuralgia, paresthesia;
• diseases of the lungs and bronchi;
• decreased intestinal tone;
• cerebral circulation disorders;
• allergic skin reactions;
• headaches, insomnia;
• trophic ulcers and thermal skin lesions;
• stomach and duodenal ulcers;
• recovery after surgery;
• complex treatment of abstinence for alcohol dependence.

The instructions for use of pantothenic acid indicate cases in which taking vitamin B5 is not recommended:

• history of allergic reactions to vitamins;
• kidney pathologies in the acute stage;
• congenital bleeding disorder - hemophilia;
• lack of tone caused by potassium deficiency, or mechanical intestinal obstruction.

It is difficult to overestimate the importance of vitamins for maintaining our health. One of them is B5, a vitamin that has a beneficial effect on the entire body as a whole, and not on its individual processes. Why is it so useful, what are its functions and where to look for it? Let's find out together!

Read more: Vitamins for the nervous system

B5 is a vitamin that pharmacists and doctors call “pantothenic acid.” It is found in almost all products, be it vegetables, fruits, berries or legumes. It is not for nothing that “pantothene” translated from Greek means “omnipresent”. Let's take a closer look at this useful vitamin.

Vitamin supplement calcium pantothenate, or pantothenic acid, in tablets (instructions with a detailed description of which are in each package) are prescribed for headaches and sleep disorders, numbness of the limbs and muscle ailments, during periods of emotional stress and heavy physical activity, to relieve depression and apathetic states, with alcohol abuse, with dysfunction of the liver and other gastrointestinal organs, with disruptions in metabolic processes, with weakened immunity, with bronchitis, for the prevention of digestive diseases, with acne, as well as during pregnancy and breastfeeding.

There are no contraindications, with the exception of an individual allergic reaction to vitamin B5, to the use of a safe food supplement. However, pantothenic acid, side effects of which can occur in case of an overdose of the drug, requires strict adherence to medical recommendations.

Unpleasant symptoms are expressed in various dyspeptic symptoms (nausea, heartburn or vomiting). Gastric lavage and temporary restriction of vitamin intake are sufficient help to relieve discomfort. When taking this drug in combination with cardiac glycosides, the effect of the latter is enhanced, and the toxicity of anti-tuberculosis drugs and arsenic is significantly reduced.

The opinions of most people who take vitamin B5 according to indications are positive. Some people praise the drug for its calming effect, because irritability has disappeared and sleep has improved. Athletes love its recovery effect on muscles after grueling training and injury, as well as the boost in energy and concentration during competition.

In other patients suffering from acne, pantothenic acid in large doses contributed to rapid recovery from the disease. Patients visiting a dermatologist report good healing effects from vitamin B5. Pregnant women suffering from toxicosis note an improvement in their condition after just a week of regularly taking calcium pantothenate tablets.

But not only taking this drug internally has a beneficial effect on the health of the skin, the appearance of hair and nails. Cosmetologists have discovered a similar effect when applied externally to all kinds of creams, shampoos, gels, sprays and ointments (Bepanten, Panthenol and others). Positive reviews about these products encourage many people to purchase them and keep them in every home medicine cabinet.

The only disadvantage of intramuscular injections based on pantothenic acid, as noted by patients, is pain at the injection sites and the possible appearance of infiltrates. Taking calcium pantothenate capsules or tablets can be a good alternative to an effective but painful invasive procedure.

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During pregnancy and breastfeeding, the need for this element increases. People who do heavy physical work and athletes also need more B5.

We usually get enough pantothenic acid from our diet. However, in some cases it may be necessary to take additional supplements. I looked for where I could buy it at the pharmacy and couldn’t find it. Previously, pantothenic acid was sold in ampoules and tablets. The preparation contained 0.1 g of active substance. Now they are produced only as part of complex supplements.

I found where to buy this vitamin only on the iherb website. I looked in our online stores, the same brand names are there. But of course the price is more expensive. The drugs contain from 100 to 1000 mg and are available in tablets and capsules. See what dosage the doctor prescribes for you. Although in practice, overdose is extremely rare, since it is a water-soluble vitamin. And everything unnecessary is eliminated by the body. If pregnant or breastfeeding only, do not exceed the recommended dose.

What foods contain pantothenic acid?

Vitamin B5 is found in many foods, including:

• liver (6.8 mg);
• egg yolk (4 mg);
• mushrooms (most of all in porcini mushrooms - 2.7 mg; champignons - 2.1 mg);
• legumes (peas - 2.2 mg; beans - 1.2 mg);
• sea ​​fish (trout - 1.94 mg; herring, mackerel - 1.9 mg);
• nuts (peanuts - 1.767 mg; hazelnuts - 1.1 mg);
• soy (1.75 mg);
• cheese (1.2 mg);
• cauliflower (0.9 mg);
• milk (0.38 mg).

Pantothenic acid is included in almost all products, but the percentage of its content in them is slightly lower than in those listed.

Gallery: products containing pantothenic acid

Daily consumption of cow's milk in the morning strengthens the psyche and supplies the body with energy, providing a person with vigor Cauliflower can give women beauty and shine to their hair, make the skin smooth and elastic Liver is the leader in the content of pantothenic acid Mushrooms are useful for diabetes, atherosclerosis, cancer, blood pressure B Egg yolk contains a large amount of vitamin B5 Fish saturates the body with high-quality protein, which affects the skin, skeletal system, hair, teeth Soy weakens the effect of menopause on a woman’s body. Namely, it helps fight osteoporosis and hot flashes. Thanks to the large amount of proteins in cheese, it is beneficial for body tissues. All types of nuts contain pantothenic acid

The daily requirement of the human body for vitamin B5

• adults – 7-10 mg;

• pregnant women – 15-20 mg;

• infants – 2 mg;

• schoolchildren – 4 mg;

• elderly – 10-15 mg.

B5 is a water-soluble element that is found in all cells of our body. Like other B vitamins, this element plays an important role in energy metabolism. It also acts as a coenzyme to produce energy in chemical reactions.

Moreover, B5 is involved in the synthesis of carbohydrates and fats that we take from foods. It turns them into useful energy, and our body then uses it. The vitamin also plays a big role in maintaining the normal functioning of the digestive tract. As a result, it helps improve our immunity.

Research has found that pantothenate plays an important role in many processes:

• helps convert nutrients into energy;
• balances blood sugar levels;
• reduces high blood pressure;
• reduces bad cholesterol levels;
• prevents nerve damage;
• serves as a prevention of heart failure;
• carries out the synthesis of sex hormones and plays an important role in the production of joy hormones in the adrenal glands.

It has a beneficial effect on the skin. For example, it accelerates the healing process of wounds. B5 also helps moisturize the skin and smooth out wrinkles. It is also important for those who want to be young and slim. After all, this element slows down the aging of the body and protects against obesity.

The advantages of this element for our body are considerable. I will list the most significant of them.

1. Healthy Heart: Pantothenic acid helps maintain normal cholesterol levels in the arteries and prevents the formation of dangerous plaques. And this protects against heart attack or stroke (1). Another benefit of B5 is that it helps the body create red blood cells, which carry oxygen throughout the body. The vitamin has been proven to increase hemoglobin levels in our body.
2. Converts food into energy. All vitamins help us convert carbohydrates into glucose, which is used as fuel for the body. This occurs through the synthesis of an enzyme known as coenzyme A (CoA). It breaks down sugar into the form of glucose for energy. B vitamins help the body synthesize and metabolize proteins and fats. And they help our body use the products we consume to restore tissues, muscles and organs.
3. Helps cope with stress. Vitamin B5 is partially responsible for regulating adrenal function and creating the stress hormone cortisol (3). When we lack this element, we lose our ability to respond effectively to stress. There are problems with sleep, mood swings, weight gain or loss.

1. Promotes wound healing. Research has shown that vitamin B5 may help treat skin reactions from radiation therapy. It also accelerates tissue recovery after surgery. Recent research suggests that pantothenic acid accelerates the healing process through certain mechanisms in the body (4). Although the exact mechanism for the beneficial effects of this vitamin on the skin remains unclear. They write that research is ongoing. If they find anything else useful, I’ll take a look and be sure to tell you