A balanced diet is the key not only to slimness, but also to the health of internal organs. A proper lunch from a balanced set of foods and dishes helps to maintain your figure, maintain high performance and endurance.
In addition, lunch restores the energy and nutrients expended in the first half of the day. Serves as a source of materials to replenish strength reserves.
With a healthy diet - lunch on schedule
Eating and losing weight is real. To do this, it is important to have a good understanding of what exactly to eat, how much and when.
Fractional meals are used in proper nutrition for weight loss. Very important:
- do not take long breaks between main meals;
- have breakfast within an hour of waking up;
- have dinner no later than 2 hours before bedtime;
- avoid overeating;
- give preference to steamed and baked dishes.
Lunch on schedule
A well-chosen healthy lunch of proper nutrition is an integral part of a set of measures necessary for weight loss and good health.
Is lunch necessary when losing weight?
Proper nutrition in the middle of the day helps the body produce the necessary enzymes for processing food, replenishes energy and nutritional components. Having selected the optimal menu for a diet lunch, you will not feel hungry until the evening. This diet helps you lose weight and get a beautiful figure.
Skipping lunch or making it very meager on a diet is not recommended.
As a rule, this is fraught with evening overeating. With this approach, weight will not decrease, but may increase. The lunch menu is made up of nutritious dishes, the breakfast and dinner menu is made up of lighter foods that do not provide full energy.
Simple and tasty
Proper nutrition
An important condition for proper nutrition is the ability to track the composition of food. Knowing exactly all the components present in the product, it is much easier to avoid consuming sugars, excess salt, trans fats, dyes, thickeners and other substances that contribute not only to weight gain, but also to a deterioration in overall well-being. The easiest way to avoid falling victim to such ingredients is to eat home-made food.
When preparing food yourself, you have the opportunity not only to control the components included in the dish, but also to choose the cooking method. It is important to use foods that are easily digestible, quickly saturate, make the gastrointestinal tract work properly and, if possible, enrich the body with vitamins and minerals.
What to eat for lunch with proper nutrition
You can prepare a healthy lunch with proper nutrition using the following products:
- white meat of chicken or turkey, rabbit, beef;
- seafood and lean fish such as hake, navaga, pollock;
- peas, beans (dried and frozen), chickpeas, lentils;
- brown rice, spelt, pearl barley, oats;
- fresh greens and lettuce leaves, spinach;
- pumpkin, eggplant, zucchini, beets;
- tomatoes, cucumbers, bell peppers, stem celery, carrots;
- all types of cabbage: white, red, kohlrabi, cauliflower, broccoli, Brussels sprouts;
- for those who are trying to lose weight, unsweetened fruits: green apples, pears, plums, avocados. All other fruits provide a wonderful variety of menus and are suitable for proper nutrition, except in cases of individual intolerance and high blood sugar;
- garden and forest berries;
- cottage cheese, fermented milk and dairy products with low fat content;
- eggs;
- flax seeds, sesame.
It is important to know! Honey, dried fruits, nuts, boiled potatoes, cheese, vegetable oils are considered healthy food products subject to strictly regulated consumption.
How to have a healthy lunch with a healthy diet.
I won’t get tired of repeating it for better assimilation of the material.
