Chicken dishes and their calorie content. How to cook stewed chicken with vegetables

Stewed chicken with vegetables

rich in vitamins and minerals such as: vitamin PP - 46%, magnesium - 17.7%, phosphorus - 16.9%, cobalt - 81.2%, molybdenum - 13.9%, chromium - 43%

• Vitamin PP
  is involved in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal condition of the skin, gastrointestinal tract and nervous system.
• Magnesium
  is involved in energy metabolism, the synthesis of proteins, nucleic acids, has a stabilizing effect on membranes, and is necessary to maintain the homeostasis of calcium, potassium and sodium. A lack of magnesium leads to hypomagnesemia, an increased risk of developing hypertension and heart disease.
• Phosphorus
  takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is part of phospholipids, nucleotides and nucleic acids, and is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, and rickets.
• Cobalt
  is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
• Molybdenum
  is a cofactor for many enzymes that ensure the metabolism of sulfur-containing amino acids, purines and pyrimidines.
• Chromium
  is involved in the regulation of blood glucose levels, enhancing the effect of insulin. Deficiency leads to decreased glucose tolerance.

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Chicken is an excellent and very tender meat from which you can make a large number of dishes. It goes especially well with vegetables.

During the cooking process, the meat is saturated with the juice and aroma of vegetables, due to this it turns out quite juicy and aromatic.

Chicken stewed with vegetables can be safely consumed during diets, because this dish is quite low in calories.

But despite this, the treat is satisfying and healthy, so it must be prepared. Make it as soon as possible, and our recipes will make this process much easier.

Simple recipe

Chicken stewed with vegetables in a slow cooker

What we will prepare:

• Chicken – half a kilo;
• Two eggplants;
• Zucchini – 2 pieces;
• Two carrot roots;
• 3 tomatoes;
• One onion head;
• One sweet pepper;
• Garlic cloves – 3 cloves;
• A little table salt;
• Ground black pepper - at your discretion;
• Seasoning mixture – coriander, paprika and other favorite spices;
• Vegetable oil.

Cooking time: 80 minutes.

The calorie level per 100 grams is 128.

How to do:

1. Peel the husks from the onion and cut into large pieces;
2. Peel the garlic cloves and chop them into slices;
3. Rinse the eggplants, cut off the stems and cut into squares;
4. Rinse the sweet pepper, cut off the stem and remove the seeds. Cut the pepper into 2 parts and chop into thin strips;
5. Rinse the tomatoes and cut them into medium-sized cubes;
6. Wash the zucchini, cut into small cubes;
7. We wash the carrots, remove all dirt and peel off the skin. Cut in half and chop into halves of circles;
8. Rinse the chicken meat with cold water and remove the skin if desired. Cut the chicken into slices;
9. Add oil to the multicooker container and select the “Baking” mode;
10. Pour the onion and garlic into the heated oil, stir, cover with a lid and fry for 5 minutes;
11. Next, lay out the chicken pieces, mix and leave to fry in the same mode. Fry for about 15 minutes, cover the lid. Don't forget to stir periodically;
12. Add carrots, mix everything well and simmer;
13. Then put in pieces of zucchini, season with spices, add some salt;
14. Add eggplant pieces, mix, simmer for about 5 minutes;
15. At the end, lay out the tomato pieces and sweet peppers;
16. Leave the mode at “Baking” and set the time to 40 minutes. Mix everything and simmer until the sound signal.

Recipe with cabbage

Components:

• Chicken breast – 400 grams;
• 700 grams of fresh white cabbage;
• One medium onion;
• One medium carrot root;
• One sweet pepper;
• 2 tomatoes;
• Table salt - to your taste;
• Spices at your discretion.

The required cooking period is 1 hour 40 minutes.

The number of calories per 100 grams is 115.

Do you want to keep your little one busy with something interesting? The child will spend at least an hour learning about the culinary field.

Fluffy pancakes made with yeast and milk can be made from one of the following. Lightness, porosity and airiness of the pancakes are guaranteed.

For information on how to prepare rassolnik with rice and pickles, read: Delicious dishes to you!

How to cook stewed chicken with cabbage:

1. Wash the chicken breast, remove the skin if desired;
2. Cut the breast into medium slices;
3. Add a little vegetable oil to a frying pan with large sides or a cauldron and heat it up;
4. Place chicken meat in hot oil, stir and fry until golden brown. Reduce heat and simmer for 10-15 minutes;
5. Remove the skin from the onion and cut into thin half rings;
6. Add the onion to the chicken, stir and fry for about 5 minutes;
7. Meanwhile, quickly rinse the carrots, remove the skin and chop into strips. Pour all the ingredients into the casserole, add a little water so as not to burn, and leave to simmer;
8. We wash the pepper, cut off the stalk, and remove the seeds. Cut the pepper into 2 parts and chop into thin strips;
9. Pour the pepper into the cauldron, mix and simmer;
10. Rinse the tomatoes and cut them into small cubes;
11. Add the tomatoes, add some salt, season with spices and simmer for another 5-10 minutes;
12. Meanwhile, wash the cabbage, remove bad leaves and chop into thin strips;
13. Pour the chopped cabbage into the casserole, stir and cook for 10-15 minutes. Stir about 2-3 times;
14. Add about 100 ml of water, close the lid and cook over low heat. Simmer for about 20 minutes;
15. If the cabbage is young, then during this period it will become soft, but if not, then the time can be increased to 30-40 minutes;
16. As soon as the cabbage becomes soft and transparent, you can turn off the heat.

Healthy recipes

One of the dietary dishes is stewed chicken fillet without skin and without oil. The KBJU of this dish is as follows:

• calories – 98;
• proteins – 18 g;
• fats – 6 g;
• carbohydrates – 2.8 g.

Read also: Cottage cheese casserole with corn flour in a slow cooker

To prepare this dish you will need:

• chicken fillet (500 grams);
• salt, pepper to taste;
• purified water;
• Bay leaf;
• 1 onion;
• greenery.

Wash the meat thoroughly and cut into small pieces. Take a pan and lay out the fillet. Fill with water, throw in the bay leaf and bring to a boil. Next, put the meat in the pan. Salt, pepper and cover with a lid. Simmer over low heat, adding a little water, for 30-40 minutes. Then put it on a separate dish and decorate with fresh herbs. Serve with boiled potatoes or rice.

A delicate and healthy dish will delight both adults and small households. This dish can be complicated by adding cabbage to it. The energy value of this popular stewed vegetable is 46 kcal. Thus, the calorie content of the food will be about 130 kcal. So, let's take:

• chicken fillet;
• 1 onion and 1 carrot;
• fresh cabbage;
• tomatoes (2 pieces);
• vegetable oil;
• boiled water;
• 3 cloves of garlic;
• salt, pepper and seasonings to taste.

We wash the fillet and cut it into small pieces. Take a cauldron and pour a little vegetable oil into the bottom. Fry the meat for 5-7 minutes. Add chopped onion, carrots and shredded cabbage. Salt, pepper and sprinkle with spices. Add a glass of water and simmer for 10 minutes. Next, cut the tomatoes and chop the garlic. Add to meat. Simmer for another 20 minutes under the lid, stirring regularly. The cabbage will become even juicier due to the juice of the chicken meat. Serve the finished, aromatic dish hot.

Stewed chicken breast with vegetables and sour cream will be a tasty and satisfying meal. The calorie content of this dish is undoubtedly higher than the previous ones. Its energy value will be just over 150 kcal. Required ingredients:

• chicken breast (700 g);
• sour cream (15%);
• onions, carrots and sweet peppers;
• sunflower oil;
• salt, pepper and seasonings to taste.
• tomatoes (5-7 pieces).

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We wash the meat under running water and use a knife to separate the fillet from the bone. Cut into small pieces. Pour oil into a frying pan and fry the meat on both sides for 5 minutes. Place carrots in a separate bowl and chop onions, tomatoes and peppers. Add the vegetable mixture to the pan with the meat. Dilute the sour cream with water and pour it into the “stew”. Close the lid and simmer for about half an hour. We stir periodically.

This juicy dish can be prepared either on the stove or in a slow cooker.

For a dietary chicken breast recipe, watch the video below.

Stewed potatoes with chicken and vegetables

You need to purchase the following:

• Chicken carcass;
• Potato tubers – 6 pieces;
• 3 tomatoes;
• Two carrot roots;
• Onions – 3 pieces;
• 2 garlic cloves;
• Sweet pepper – 1 piece;
• A bunch of green onions;
• Vegetable oil;
• A little table salt;
• Any seasonings at your discretion.

Cooking time: 1 hour 50 minutes.

What is the nutritional value per 100 grams – 135.

How to cook:

1. We wash the chicken carcass; if there are feathers, remove them;
2. We cut off the wings, thighs and chest part. Cut the brisket into several parts;
3. Place the chicken in a bowl, season with salt, spices and mix;
4. Peel the garlic cloves, cut them into small slices and add to the chicken. Mix again and marinate for 30-40 minutes;
5. Meanwhile, peel the onions. We cut one head into rings, the rest into cubes;
6. Remove the skin from the potatoes, wash and cut into large pieces, put in cold water so that they do not turn black;
7. Place a cauldron on the stove, add vegetable oil and heat it up;
8. Place onion rings in heated oil and fry;
9. Next, add the chicken and fry for 10 minutes, stirring constantly;
10. Add the rest of the diced onion. Mix and fry over low heat for 5 minutes;
11. Next, peel the carrots, rinse and chop into strips;
12. Add carrots to the chicken and onions, mix, add half a glass of water;
13. After 5-7 minutes, lay out the potatoes, add water so that it slightly covers the potatoes. Leave to simmer for 15-20 minutes;
14. Meanwhile, rinse the tomatoes and peppers. Cut the tomatoes into squares. Remove the seeds from the pepper and chop the pulp into thin strips;
15. After 20 minutes, pour the tomatoes and peppers into the cauldron, add some salt and cook for 10 minutes;
16. Rinse the green onions and chop finely. At the end, sprinkle it on the dish.

The calorie content of the leg is 180 kcal per 100 grams of product

This is a consequence of the uneven distribution of chicken fat in the carcass. It will also be very important to consider how the fried chicken was prepared. Its calorie content also depends on such details as the use of breading, the presence or absence of skin.

Chicken skin contains the largest amount of fat, and, accordingly, it will be more nutritious than other chicken meat. The skin should be removed from the chicken carcass before cooking, and not after - because fat will get into the meat during frying. Breading (flour or breadcrumbs) can “absorb” a huge amount of oil, which significantly increases the calorie content of the dish.

A chicken wing (with skin and breaded) has a nutritional value of 250 kcal, and without it - only 125 kcal

The conclusions suggest themselves.

What are the calories in fried chicken cooked in different ways? And here it is:

Calorie table for fried chicken, per 100 grams of product:

And the nutritional value of fried chicken prepared in different ways is as follows:

Nutritional value table for fried chicken, per 100 grams of product:

How to prepare this dish at home? It's quite easy! Here is one of the recipes:

Chicken fried in mayonnaise:

Products:

• Gutted chicken (1.2-1.5 kg) - 1 piece
• Mayonnaise - 5-6 tablespoons
• Garlic - 2 cloves
• Salt pepper
• Vegetable oil

The chicken is washed in cold water. Then cut into small pieces. Add salt, pepper and pressed garlic. Then add mayonnaise, mix everything well so that the spices and mayonnaise are distributed evenly among the pieces of meat. The dish is left for 2 hours at room temperature.

Place pieces of chicken on a preheated frying pan, greased with vegetable oil. The meat is fried on both sides over high heat. Then cover the pan with a lid and bring to readiness over low heat (approximately 10 minutes). When the chicken is ready, the juice released when the meat is pierced should be clear. And eat to your health, but the calorie content of fried chicken is not so small.

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Cooking delicious zucchini

To prepare stewed zucchini with vegetables and chicken, you will need the following:

• Chicken – 1 kilogram;
• Young zucchini - 3-4 pieces;
• Carrot root vegetable – 1 piece;
• Onion head;
• Two tomatoes;
• Garlic – 2 cloves;
• Parsley – 5-6 branches;
• A little salt;
• Any seasonings you wish;
• Vegetable oil.

The cooking time required is 1 hour 30 minutes.

How to do:

1. Rinse the chicken, remove the skin and cut into medium slices;
2. Place the pieces in a bowl, season with salt, seasonings and marinate for 30-40 minutes;
3. Rinse the zucchini and cut into thin slices;
4. Rinse the carrots, remove the peel and chop into thin strips;
5. Peel the skins from the onion and cut into half rings;
6. Remove the skin from the garlic and chop into slices;
7. Wash the tomatoes, pour boiling water over them and peel off the skin;
8. Place a saucepan on the stove, add vegetable oil and add pieces of marinated chicken. Fry on all sides for about 10 minutes;
9. Next, add the onion and fry everything together, stirring constantly;
10. Then add the carrots, stir and fry for about 7 minutes;
11. Add zucchini, tomatoes, garlic, add a glass of water and leave to simmer. If necessary, you can add salt. Simmer for about 15-20 minutes;
12. Rinse the parsley, chop it into small pieces and pour it out 5 minutes before the end of cooking.

Stewed chicken with vegetables will be an excellent option for a family lunch or dinner. The meat will be saturated with vegetable juices and will become incredibly tender and juicy.

Its aroma will fill the entire room, and your family will truly be delighted with this delicious treat.

Be sure to make this dish and be convinced of its excellent taste!

Chickens were domesticated by humans many years ago, and since then they have been very common on farms and private backyards. Chicken meat is low-calorie, it can safely be classified as a dietary product, and all because it contains a high content of protein, nutrients and vitamins. Of course, the calorie content depends on what part of the chicken you use. How many calories are in chicken?

Remember! Chicken – calorie content per 100 grams – 190 kcal.

Chicken is an excellent substitute for other types of meat and is rich in vitamins and amino acids. There are no carbohydrates in chicken; fats are the main source. White meat contains virtually no fat, while dark meat is famous for its high iron content.

Chicken breast calories

Chicken breast can be called the most valuable part of a chicken carcass. It has a rich beneficial composition, due to which it is highly valued and recommended for use by all groups of people.

Although some adherents of a vegetarian diet claim that our bodies do not need meat and that the necessary protein can be obtained from plant foods, many studies suggest the opposite. Plant proteins have a different composition from animal protein. Therefore, plant foods are not a complete substitute for animal products. A good option for those who want to eat healthy and eat less fatty foods is chicken breast.

How many kcal are in chicken breast?

The calorie content of chicken breast is relatively low and is about 113 kcal per 100 g of raw product. If we take the daily caloric content recommended for diets as a basis, then a serving of chicken breast will be only 5.6% of the total calories. This calorie content, along with its beneficial composition, attracts the attention of many nutritionists. The view of dietary nutrition has changed significantly recently, and chicken breast has become a frequent guest on dietary tables. Its use in reasonable doses during diets helps to avoid protein starvation and saturate the body with important vitamins and minerals.

Most of the calories in chicken breast come from protein. Proteins provide about 84% of total calories.

Calorie content of boiled chicken breast

Due to its low calorie content, minimal fat content and healthy composition, chicken breast belongs to the group of dietary products. However, during heat treatment, the calorie content of chicken meat increases. In addition, to improve the taste, seasonings and other ingredients are added to white chicken meat, which significantly increase its calorie content.

If chicken meat is to be consumed as a dietary product, then the best method of preparation would be to boil it. Boiled breast goes well with vegetables and has a calorie content of about 137 units.

Calories in baked chicken breast

Baking chicken breast helps preserve all the nutrients it is rich in. It is best to bake meat in foil, then you will not need to add additional fats. If no seasonings are added to the dish, the calorie content of the breast will remain the same - 113 kcal. However, seasonings, salt, garlic, oil and other ingredients are often added during baking. Additional ingredients increase the calorie content of the finished product to 150 kcal.

The authors of some recipes advise soaking the breast in brine for a couple of hours before baking. In this case, the increase in calorie content will depend on the type and concentration of the brine.

Calories in smoked chicken breast

High quality smoked breast should not contain any ingredients other than salt. Adding seasonings may be a sign that the ingredients were not fresh. The use of liquid smoke creates a smoky taste, but does not allow obtaining a high-quality product.

High-quality smoked chicken breast is a conditionally dietary product, as it contains about 184 kcal per 100 g of product.

Calories in Braised Chicken Breast

Stewed chicken breast is made using water, vegetables and seasonings. Since the calorie content of the additional components is much lower than the calorie content of chicken meat, the result is a dish with a reduced calorie content. 100 g of stewed chicken breast contains about 93 kcal. No additional fats are added. Chicken breast pieces should be simmered in a small amount of water.

Chicken soup

Chicken soup is a very popular dish in Russia. Probably everyone has been familiar with its rich and appetizing broth since childhood. People who follow a healthy diet try to include this soup in their diet every day. To reduce the calorie content of the broth, all the skin is cut off from the carcass and boiled. The first broth is drained, the second is used for dietary soups. The calorie content of the soup will directly depend on its constituent products. Chicken soup with potatoes

* Kilocalories are indicated per 100 grams.

A chicken in the oven

Large, fried chicken with a golden brown crust straight from the oven is a frequent guest on the table. However, in addition to its high calorie content (238 kcal), this dish affects the gastrointestinal tract, so people with sensitive stomachs should avoid baked chicken. But by depriving it of skin, you can reduce the load on the organs.

Grilled chicken contains almost the same amount of calories, besides it is very harmful and not at all healthy. The high content of carcinogens in it harms the stomach.

The only thing that will help reduce the calorie content of chicken prepared this way is to remove the skin and thoroughly coat the chicken with lemon juice or balsamic vinegar. Of course, these procedures will not make it super dietary, but the calorie content will be slightly reduced.

Stewed chicken

The calorie content of stewed chicken is about 230 kcal. It can be easily reduced by not adding oil during the cooking process. You can use tomatoes and peppers together, add water and lemon juice. Calorie content has decreased four times and will be only 55 kcal. Stewed chicken with cabbage contains 115 kcal.

Many people often allow themselves to snack on shawarma. Indeed, the dish is easy to prepare and cooks quickly. According to the rules, no ketchup or mayonnaise is added to real shawarma. It is prepared with kefir sauce. In such shawarma, the calorie content will be 115 kcal per 100 grams. With the addition of mayonnaise, it will sharply increase to 180 kcal. Lavash with chicken and vegetables, without sauce, contains 80 kcal.

Report errors and inaccuracies

• The calculations use the weight of only the edible part of the product.

Read also: Duck legs with cabbage
Below are the nutrient standards that are used on the site

How to prepare the dish “Chicken fillet stewed in cream”

1. Wash the chicken fillet and cut into cubes.
2. Melt the butter in a frying pan and fry the fillet pieces until lightly browned.
3. Pour cream over fillets.
4. Add finely chopped greens.
5. Salt, pepper and simmer for 10 minutes.

• Chicken fillet – 500 gr.
• Cream 10% – 100 gr.
• Dill – 30 gr.
• Parsley – 20 gr.
• Butter – 30 gr.
• Salt (to taste) – 5 gr.
• Ground red pepper (to taste) – 3 gr.

Nutritional value of the dish “Chicken fillet stewed in cream” (per 100 grams):

Proper nutrition and a healthy lifestyle are the main components of longevity and beauty. When choosing dietary dishes, you should pay attention to their calorie content and the ratio of the main elements in the composition: proteins, fats and carbohydrates (BJU). One of the popular dishes in PP is stewed chicken breast with vegetables.