Diet separate meals. Menu for the week. Reviews from those who have lost weight

Why do you need to separate the meat and potatoes?

Only humans, in the process of evolution, began to process food and mix ingredients to obtain new taste sensations. But our body is designed to digest foods that have different chemical compositions differently. For example, in order for proteins to be well absorbed, acid is necessary, but only an alkaline environment is suitable for carbohydrate-rich foods.

When faced with a combination of “protein + carbohydrate,” the body simultaneously produces both alkali and acid. What happens then? The first enzymes simply neutralize the second.

Mixed meals increase the load on the gastrointestinal tract and cause illness. The processes of food digestion slow down, and some of it is not absorbed at all. This leads to fat accumulation, rotting and fermentation. Therefore, it would be correct to first eat a protein meat steak and only after a few hours, when the body has rested, eat carbohydrate, starchy potatoes.

Video on the topic About separate meals in Malakhov’s TV show

“Crib sheet” for the refrigerator: food compatibility table

Herbert Shelton suggests using food combinations as a guide in cooking. To make it easier for those losing weight to figure out what they can eat and with what, a special compatibility table has been developed for the sixteen most commonly found products in modern menus.

How to work with her

This table allows you to compare any of the listed product names. You need to select the numbers of the two components that you want to “test” in the vertical column. Then visually draw a line horizontally from one of these products to the second selected number.

Next, look at the notations. A minus indicates incompatibility, a plus indicates compatibility, and a zero indicates that the combination of products is not ideal, but acceptable. If you get an “@” sign, then you made a mistake in the numbering or incorrectly paralleled the products.

Table - What products can be combined

№	Product groups	1	2	3	4	5	6	7	8	9	10	11	12	13	14	15	16
1	Meat and seafood	@	—	—	—	—	—	—	—	—	+	0	—	—	—	—	—
2	Cereals and legumes	—	@	0	+	+	—	0	—	—	+	+	—	—	—	—	0
3	Butter and cream	—	0	@	0	—	—	+	+	—	+	+	0	—	0	—	—
4	Sour cream	—	+	0	@	0	—	+	+	0	+	+	—	+	0	0	—
5	Vegetable oil	—	+	—	0	@	—	+	+	0	+	+	—	—	—	—	+
6	Sugar, confectioner	—	—	—	—	—	@	—	—	—	+	—	—	—	—	—	—
7	Cereals, bread, potatoes	—	0	+	+	+	—	@	—	—	+	+	—	—	0	—	0
8	Sour fruits (orange, kiwi, apples, plums, etc.) and tomatoes	—	—	+	+	+	—	—	@	0	+	0	—	0	+	—	+
9	Sweet fruits (pears, bananas, apples, etc.) and dried fruits	—	—	—	0	0	—	—	0	@	+	0	0	+	—	—	0
10	Green and non-starchy vegetables (white cabbage, eggplant, onions, cucumbers, etc.)	+	+	+	+	+	+	+	+	+	@	+	—	+	+	+	+
11	Starchy vegetables (beets, carrots, zucchini, etc.)	0	+	+	+	+	—	+	0	0	+	@	0	+	+	0	+
12	Milk	—	—	0	—	—	—	—	—	0	—	0	@	—	—	—	—
13	Sour milk, cottage cheese	—	—	—	+	—	—	—	0	+	+	+	—	@	+	—	+
14	Brynza, cheeses	—	—	0	0	—	—	0	+	—	+	+	—	+	@	—	0
15	Eggs	—	—	—	0	—	—	—	—	—	+	0	—	—	—	@	—
16	Nuts	—	0	—	—	+	—	0	+	0	+	+	—	+	0	—	@

According to reviews, it is correct to print out a table of separate meals for weight loss and magnetize it to the refrigerator. In plain sight, it will help you quickly understand that, for example, an egg can be eaten with a cucumber, or a tomato with sour cream. It is immediately clear that the following products cannot be combined: porridge with cottage cheese or nuts with fish.

Daily “split” menu option

With such a “cheat sheet” you can easily “figure out” a varied and tasty menu for the week, corresponding to the principles of separate meals for weight loss. The table below shows an example of a possible menu for one such day.

Table - Menu for one “separate” day

Eating	What can you eat
Breakfast	Buckwheat porridge without oil and water; fresh cucumbers
Snack	Boiled eggs
Dinner	Chicken - boiled breast; cabbage stewed with eggplant and onion
Snack	Sliced cucumbers and cabbage
Dinner	Baked fish fillet; baked eggplant

The method helps to lose weight not only by improving metabolism. By eating just one thing, you don’t make a cult out of food: you get full faster and eat less. It is interesting that this system is perceived as a means of healing the body, a “pill” for longevity.

Video on the topic: Basic ideas of the 90-day split diet

New figure in 90 days

The effectiveness of the method led to the emergence of separate dietary programs based on it. For example, one of the most popular is the 90-day separate meals diet.

Duration: three months. Nutrition is calculated in cycles. Basis: alternating days when only protein foods are allowed, with starch, carbohydrate, vitamin and fasting days.

Rotating food groups speeds up your metabolism. This allows you to lose weight without starving and without infringing on any foods, including desserts and flour. The result can please you - perhaps up to 25 kg of “plumb”. At the same time, the diet is considered one of the most balanced and safe.

Diet program

Here's what the menu looks like for every day as part of a separate meals diet for 90 days.

Day one is protein day. Today, those losing weight eat meat and meat broth is required, eat fish, eggs, cheese, cottage cheese, yogurt, non-starchy vegetables, and a slice of whole grain bread. It is important not to mix the listed products in one meal.
Day two is starchy. Today the menu will include dishes based on legumes and cereals. Any vegetables are acceptable, a slice of whole grain bread, vegetable broth is required.
Day three is carbohydrate day. On this day, treat yourself to pasta, pizza with any vegetables, buckwheat porridge, baked goods without eggs or yeast. And for dinner you definitely need to eat something sweet: a piece of dark chocolate or one cake.
Day four is a vitamin day. Today the diet looks like this: fruits and dried fruits of your choice, fresh vegetables and juices from them, some nuts or seeds.

The separate meals diet for 90 days is designed so that you repeat the specified menu in cycles. That is, each vitamin day is again followed by a protein day. There will be 21 such “entries” in total. Moreover, every 29th day of the program will be a fasting day on purified water without gas.

Serving size, meal plan and fixed breakfast

Please note that, regardless of the specifics of the day, every morning it is recommended to drink a glass of still warm water with a teaspoon of honey and apple cider vinegar mixed. After this there is a mandatory breakfast: several fruits to choose from or a portion of any berries. Also drink at least two liters of still water daily. Tea and coffee are allowed, but unsweetened. But alcohol is a no-no.

It is important to adhere to the recommended time intervals between meals, of which there will be only three. Breakfast - at a time convenient for you. It is advisable to plan lunch at noon. On days when the body receives only protein foods, have dinner no earlier than four hours after lunch. On carbohydrate and starch days, this interval will be three hours. Eating vitamins, wait two hours. In this case, after eight in the evening a “lock” should appear on the refrigerator.

Drink water and tea between meals. As for the volume of food portions: during a diet, it is better to eat half as much as usual. At the same time, eat more at lunch than in the evening. In principle, the diet allows for any approach to cooking. But if you want a radical “plumb”, then give up fried foods on the menu for the entire 90 days. It is better to boil or stew foods. And it would be nice to remove the bread and not lean too heavily on fruit.

The essence and rules of separate nutrition

The high effectiveness of the diet is achieved through timed meals, consisting of strictly defined foods, selected according to the principle of compatibility. There is no accumulation of waste and toxins in the intestines. Here are the most important principles of separate nutrition:

Using a compatibility table when creating a menu. The right combinations are easily absorbed and do not overload the gastrointestinal tract.
Cooking simple dishes. Fewer components contained in ready-made food are better absorbed by the digestive system.
Time intervals between meals. The body needs time to digest food. Therefore, for example, a gap of 2-3 hours should be made between lunch and afternoon tea. Too long intervals should not be allowed.
Physical activity. Exercising also promotes weight loss and will speed up weight loss.
Free consumption of certain foods. Watery fruits and green vegetables are allowed to be eaten in small portions between, for example, an afternoon snack and dinner. It could be melon, cucumbers or watermelon.
Colon cleansing before dieting. Before 2-3 starts of the course, you should prepare the body by arranging fasting days.
Minimum heat treatment. After prolonged cooking, many foods lose their nutritional properties and beneficial substances are destroyed.
Duration of the diet, repetition of the cycle. The course of fractional nutrition lasts 30-90 days. If the regime is violated, you should start the diet from scratch (2-3 fasting days). It is recommended to repeat the course at intervals of at least 3 months.

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An important part of the diet is dividing the days by type of food. This distinction helps the body better absorb food and reduces the load on the gastrointestinal tract. The diet should consist of a four-day cycle:

Protein. This is where the cycle always begins. The main part of the menu is animal proteins combined with simple fresh green vegetables.
Starchy. The daily menu consists of potatoes, legumes, and water porridge.
Carbohydrate. "Dessert" day. You can eat chocolate, light desserts, pasta, etc.
Vitamin. The lowest calorie day, the menu for which consists of fruits, watery vegetables, nuts, and candied fruits.

Dishes for different days of the diet

The advantage is that recipes for separate meals for weight loss are very simple, and you don’t have to “die at the stove.” Moreover, on some days lunch and dinner are almost duplicated. Below are menu options for each of the four types of diet days. The diet is varied, inexpensive and tasty.

Protein day

Breakfast. Two apples, water with vinegar and honey.
Dinner. Chicken broth with herbs and onions, a slice of whole grain bread, boiled chicken breast, cucumber and cabbage salad.
Dinner. Boiled chicken breast with cucumber and cabbage salad.

starchy day

Breakfast. Banana, water with vinegar and honey.
Dinner. Water broth with pieces of vegetables and a slice of whole grain bread, rice stewed with mushrooms and eggplants, cucumber and tomato salad.
Dinner. Rice stewed with mushrooms and eggplants, cucumber and tomato salad.

Carbohydrate day

Breakfast. Two pears, water with vinegar and honey.
Dinner. Pasta in tomato-carrot sauce, biscuits.
Dinner. A “strip” of dark chocolate, cake or ice cream.

Vitamin day

Breakfast. 150 g strawberries, water with vinegar and honey.
Dinner. Smoothie made from kiwi, strawberry, banana and apple. Salad of pears, dried apricots and nuts.
Dinner. Salad of grated carrots and apples. Baked apple with cinnamon.

A diet of separate meals for 90 days does not deprive you of strength, so feel free to “reinforce” it with physical activity. After completing the program, many girls continue to eat, sharing food. This is acceptable from a medical point of view. However, keep in mind that such a diet and separation of products can be harmful during pregnancy, lactation, diseases of the digestive system and disorders of excretory mechanisms.

Reviews and results

I have been eating separately for 4 years now. At one time, separate meals helped me a lot. I lost weight relatively quickly, my stomach pain disappeared and I began to feel better and freer. I’m interested in Sheldon’s nutrition, I’ll definitely try it.

Antonina, 38 years old.

Thanks for the interesting tips. I’ve been practicing separate meals quite recently and didn’t know much. So far, I really like eating this way, and I especially like the ten-day diet that I’m going to try. I’ve already managed to lose a few kilograms, and I think the results will be even better in the future.

Maria, 26 years old