Species where it lives, description, characteristics and photos
Char is a fish from the salmon family , a close relative of salmon, pink salmon, chum salmon, and trout. There are several subspecies of it: kunja, Dolly Varden, Arctic char. The latter is the largest representative of the loach genus: it reaches a weight of 15 kg.
The habitat of the migratory form of this fish is the Arctic, Pacific and Atlantic oceans ; the habitat of the fish is limited to the Arctic Circle. There is a residential form that inhabits the lakes of Eurasia and North America.
Kunja can reach a weight of more than 10 kg with a length of about 1 m. The habitats of this type of loach are reservoirs of the Pacific Ocean basin, located in the Far East of Russia. The fish is widespread in Japan. Dolly malma is found in eastern Asia and the west coast of North America.
In the photo, see what the char fish looks like:
On sale you can find loaches weighing no more than 2 kg. Fish meat is tender and juicy , it is very convenient to prepare.
The red loach fish is completely devoid of scales, which is why it got its name.
It is often sold frozen. When purchasing, you need to pay attention to the color of the fish meat and its shape:
- the carcass should be silver, with spots on the sides;
- fins should be pressed tightly to the body;
- gills - have a pink tint;
- the carcass should not have unnatural kinks (as in the photo below): this product has been frozen several times.
Sometimes char can be found sold chilled. When choosing a product you need:
- press the carcass with your finger - after this there should be no dent left on it;
- make sure that the eyes are transparent, without a white film;
- check the gills - they should be pink, not grey.
On the pages of our website you will also find out whether salmon milk is healthy! Let's talk about recommendations for using this product.
You’ll find out what catfish tastes like and what you can cook from it in our next material.
In this article, read about the benefits of pork liver and whether there are contraindications to consuming this by-product.
Application
There are many ways to prepare char. It is fried, baked in the oven and grilled, stewed, steamed and simply salted. The use of classic ingredients gives fish dishes an appetizing appearance and an unusual taste. In combination with vegetable salads and red wine, char dishes can serve as a decoration for the holiday table.
True gourmets will appreciate the delicate taste of lightly salted and smoked char. And the delicious, aromatic char fish soup cooked over a fire is considered a real masterpiece of fish cooking.
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| Boiled catfish This type of fish belongs to the catfish-like order and is a large freshwater fish. The catfish reaches five meters in length. There are individuals that weigh half a ton. While hunting at night, during the day the catfish rests in deep holes or under snags. |
| King Prawns King prawns are considered an overseas delicacy. They got their name due to their large size (the length of these crustaceans reaches 35 cm) and unusual taste. These crustaceans exist and breed in very warm water. The main suppliers are Vietnam, China, India, Ecuador and Brazil. They are also artificially grown on shrimp farms in Astrakhan, Kuban, and Kabardino-Balkaria. |
| Granular sturgeon caviar Black sturgeon caviar is an expensive and rare delicacy. It so happened that all over the world it is associated precisely with Russia, in whose cuisine it is often found in various dishes, as well as with Iran, where it is found raw. The place where sturgeon caviar is mined is the Caspian Sea, where up to 90% of the world's production falls. |
| Crab meat Crabs are arthropods belonging to the class of crustaceans. They have five pairs of legs. The first pair of legs evolved into claws. Crabs live in all seas of the planet. Depending on its habitat, the colors of the crab can be varied. For example, crabs living in the depths of reservoirs have a brown, greenish color. Crabs that live on land are sandy in color. |
| Boiled oysters Oysters are bivalve mollusks. Many of them can be eaten. These marine inhabitants live in warm tropical seas. The oyster has a convex top of the shell, but the bottom of the shell is flat. These mollusks live only in sea water, but the salt level must be quite low, so these mollusks can only be found in places where the river flows into the sea. |
| Asp Asp is the fish that can be found in the waters of large rivers in Russia. This fish is considered predatory, but it belongs to the carp family. The asp begins his hunt at the age of two years. |
| Dried roach Roach is a subspecies of roach and belongs to the carp family. It is found only in the Caspian Sea basin, most often found in the lower reaches of the Volga and Ural. But among the people, ram, which is another subspecies of roach, is also called roach, although this is not entirely correct. By analogy, Siberians also call local roach roach. |
| Pelengas Pelengas is a schooling, semi-anadromous fish from the mullet family. The habitat of this species is the Sea of Japan (especially Peter the Great Bay), as well as some water bodies in Russia and Europe. For example, thanks to an experiment conducted 40 years ago, individuals of the pelengas, ecologically plastic, appeared in the Black and Azov Seas. According to researchers, recently it has begun to explore the waters of the Mediterranean. |
| Herring in vegetable oil Herring is a fairly popular fish; in Russia it is not only an everyday product, but also a desirable traditional dish on holiday tables. There are several varieties, the most common are the Atlantic and Pacific, there are also Azov, Black Sea, White Sea and others. |
| Spring capelin Capelin (Mallotus villosus) is a commercial fish from the smelt family (Osmeridae) of the order Osmeriformes. The size of one individual is small - no more than 30 cm in length (the average is about 20 cm), reaches a weight of 50-75 g, and can live up to 10 years. |
Useful properties, chemical composition, nutritional value
Calorie content of char: 100 g - 135 kcal, of which 22 g are protein, and another 5.7 g are fat.
The benefits of the product are due to the high content of valuable substances:
- Omega-3 fatty acids;
- B vitamins;
- phosphorus;
- selenium;
- potassium;
- magnesium.
Omega-3 fatty acids optimize cholesterol levels, so their regular consumption reduces the risk of atherosclerosis to a minimum. These fats help the body fight inflammation.
B vitamins are involved in metabolic processes and energy production and are necessary for the normal functioning of the immune system, hematopoiesis, and the functioning of the nervous system.
Phosphorus - 100 g of char contains 33.8% of the daily requirement of this mineral - it is important for maintaining normal bones and teeth, mental and muscle activity. Participates in almost all chemical reactions occurring in the body.
Selenium is found quite rarely in foods , so char meat, 100 g of which contains 22.9% of the daily requirement of this mineral, is considered especially valuable. Strengthens the immune system, reduces the risk of cancer, slows down the aging process. Consuming selenium in sufficient quantities improves potency. This mineral helps men maintain high levels of sexual activity.
100 g of char contains 12.7% of the daily requirement of potassium , which is necessary for normal muscle contraction, blood circulation, and maintaining acid-base and water balance in the body.
Magnesium - 8.3% of the daily value per 100 g of product - is involved in the regulation of the nervous and cardiovascular systems, muscle contraction, and protein synthesis. Its deficiency leads to chronic fatigue, seizures, headaches, muscle pain, and other disorders.
Calorie content of char fish
The calorie content of char per 100 grams is 135 kcal, which includes 22 g of proteins and 5.7 g of fats.
| Nutrient | Quantity per 100 grams of product | Percentage of required amount per day |
| Fats | 5.7 – 5.9 g | 9,2% |
| Squirrels | 19 – 22 g | 23,6% |
| Carbohydrates | 0 g | 0% |
| Calorie content | 135 kcal | 7,5% |
The table below shows the calorie content of the product depending on the cooking method:
| Cooking method | Calorie content |
| Baked in the oven | 135 kcal |
| Salty | 135 kcal |
| Boiled | 135 kcal |
| Fried | 158.2 kcal |
| For a couple | 133.4 kcal |
| Hot smoked | 135 kcal |
| Cold smoked | 135 kcal |
| lightly salted | 135 kcal |
We recommend reading: Tuna: beneficial properties, how to cook, can it be eaten on a diet
Benefits for pregnant and lactating women
Char is very useful for them: the magnesium contained in this product is one of the most important elements necessary for the normal course of pregnancy. During pregnancy, the female body's need for this mineral increases significantly.
During pregnancy, doctors prescribe magnesium in the form of dietary supplements. But you can avoid a deficiency of this mineral by including a large number of foods high in it in your diet, for example, char meat.
Fish meat in the diet of children
There are undoubted benefits for children . This tasty and healthy product will provide the growing body with the necessary vitamins and microelements. The B vitamins in which it is rich are important for the normal growth and development of a child, and the child’s body’s need for them is much higher than that of an adult.
They are needed for the normal functioning of the immune system: with a high level of their content, the body will be better protected from infections.
Including char in the weekly diet will contribute to the normal physical, mental and intellectual development of the child.
Brook char
The high morphological, ecological, and climatic variability of the Arctic taxon, combined with vitality and unpretentiousness, led to the formation of various river forms that swim in running water all their lives. In the Primorsky Territory and the Kuril Islands, beautiful small Dolly Varden, covered with variegated red spots, lives. It rarely grows in length over 30 cm, and its lifestyle is similar to brook trout.
The Tarantsa loach (Salvelinus Taranetzi) lives in Chukotka; it has a silver-gray body with large pink spots and can reach a weight of 10-12 kg. This species is characterized by slow growth. Often individuals over 15 years old weigh only 3-4 kg. This is primarily due to the lack of nutritious food supply.
Use in old age
Eating char will be no less beneficial for older people. Thanks to Omega-3 fatty acids, vitamins and minerals found in large quantities in red fish, they can maintain a clear mind and remain full of energy for as long as possible .
Regular consumption of char helps them stay full of energy, reduce the risk of developing osteoporosis, neurological disorders, mental disorders , and reduce the activity of inflammatory processes (arthritis, osteochondrosis).
What are the benefits of char fish?
The unique composition of this fish determines the presence of many beneficial properties.
Firstly, due to the content of Omega-3 fatty acids, char helps maintain normal cholesterol levels in the blood, which prevents the occurrence of unwanted cardiovascular pathologies (myocardial infarction, stroke).
Secondly, eating it helps strengthen bones. Bone tissue absorbs calcium and phosphorus contained in fish. This contributes not only to an increase in tissue density, but also to good growth of bones in length in children.
The high concentration of potassium in this product (12% of the daily value) makes it extremely useful for maintaining normal muscle function and ensuring water and electrolyte balance in the body.
Fish is also good for the nervous system. Improved conduction of nerve impulses due to the presence of B vitamins ensures increased resistance of the body to stress and mental work, and increases performance.
Due to the presence of selenium, regular consumption of char improves immunity, slows down cell division, which leads to a reduction in the risk of tumors and slows down the aging of the body. Regular use of this product literally prolongs youth by optimizing metabolic processes in the body.
The benefits of magnesium, contained in large quantities in char, for the body:
Contraindications
It must be borne in mind that char can be a carrier of parasitic worms . Therefore, fish can only be eaten after careful heat treatment. Like any product, char can cause allergies.
Such cases are very rare, but sometimes they do occur. If you have an individual intolerance, you can replace this product with something equally tasty and healthy.
In other cases, moderate consumption of red meat from this fish will be beneficial if there were no violations during storage and the dish was prepared correctly.
Char
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In what form to use
To preserve the properties of the product and its taste, it is not recommended to fry the char . It is better to bake or boil it - you will get a healthy and tasty dish. Another option is steamed char. Many people will find this dish too bland and tasteless, but fans of healthy eating are familiar with this method of preparation, which allows you to preserve the product as healthy as possible.
Loaches are also used as a filling for pies , a base for fish soup, and salted or smoked. This fish can be both an everyday food product and the main decoration of a holiday table.
Read on our website all about the benefits and harms of beef liver, and what nutritional value the product has.
Have you heard about the beneficial properties of rabbit meat? In our special review you will find interesting recipes for preparing a dietary product.
You will learn about the health benefits you will get from eating lamb meat by reading our article:.
Loach for weight loss
The low calorie content of this type of fish has made it a staple product in many diets. Although fish from the salmon family are generally considered to be dietary products, it is the char that contains the least amount of fat. And its high protein content makes it a good protein-packed lunch or dinner.
We recommend reading: Where does Chinook fish live and what are its benefits?
Steamed and boiled, or simply salted, char can become the main dish in a dietary diet. This applies not only to weight loss diets, but also to nutritional therapy.
