2 recipes for stewed cabbage with mushrooms

Calorie content of stewed cabbage (how many kcal per 100 grams)

The basis of many diets is cabbage. At the same time, stewing is considered the most diverse and simplest way to prepare it, since this preserves its dietary properties and vitamins. Stewed cabbage has minimal calorie content, and therefore it can be safely included in the menu when losing weight. In addition, the dish helps improve the metabolic process and warns against vascular diseases. The unique product contains folic acid, calcium, potassium, glucose, vitamins PP and B. The composition of the beautiful white cabbage has a beneficial effect on the functioning of the kidneys, heart and blood vessels, and also stimulates the synthesis of bile.

Cooking secrets

Experienced housewives know that this dish can be significantly varied if you add some spices and ingredients. So, for example, there is a recipe for stewed cabbage, where in addition to mushrooms, carrots and onions, sweet peppers (1-2 pieces) and bay leaves are added.

You can also add parsley or celery, black peppercorns and other favorite spices to the dish. Just don't overdo it. After all, the main thing in this dish is the mushroom taste and aroma .

If desired, tomato paste (or sauce) can be replaced with fresh tomatoes . To do this, take 2-3 large ripe tomatoes, scald them with boiling water, remove the skin and grate them on a fine grater. Place the resulting puree together with salt in a frying pan. In this case, you won’t have to add water, since there will be enough tomato juice.

also replace fresh cabbage with sauerkraut . If you decide to do this, you shouldn't add tomato. However, this is not for everyone. If it turns out too sour, add a little sugar. It hides the acid.

Sometimes stewed cabbage with mushrooms turns out too “liquid”. This depends, of course, on the type of cabbage used. If this happens, we correct the situation:

• heat the frying pan;
• pour some oil;
• wait until it warms up;
• and then add 1 tablespoon of flour with a small slide;
• fry the flour until light golden brown;
• add the butter and flour to the cabbage and mix thoroughly.

It also doesn’t hurt to let the cabbage and flour boil on the stove for a few minutes, and then let it sit for 5-7 minutes. Believe me, there will be no trace of excess juice left. True, such a dish will not be stored for long, since flour provokes rapid souring.

These are all the subtleties that you should remember when planning to cook stewed cabbage with mushrooms according to this recipe with photo. What secrets do you know? Please tell us in the comments or share another delicious and easy recipe!

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Vegetable calorie content

Stewed cabbage contains more calories than fresh cabbage, except for the one that is stewed in water. The exact figure can be derived if you know the recipe. As a rule, during the creation of a dish, vegetable oil, onions, mushrooms and other products are added. White cabbage perfectly satisfies hunger and does not cause heaviness in the stomach.
To ensure complete nutrition, on the advice of nutritionists, you should not limit yourself to such food for more than a week. The Beijing variety is considered the lowest in calories, and therefore it is often added to salads, sandwiches and baked goods. You can also stew other types: kohlrabi, cauliflower, broccoli and Brussels sprouts.

Calorie counting of stewed cabbage

Before preparing a dish, you need to take each component separately and calculate how many kcal it contains separately.
Let's give an example: you take carrots (150 grams). According to the table with the energy value of products, it is clear that 100 g of vegetables contains 33 kilocalories. Then in 150 g there will be 49.5 (150 * 33/100).

After a similar manipulation is carried out with each ingredient, it will be possible to see the total calorie content . To find out the weight of the finished dish, you should weigh the container separately, and at the end of cooking, simply subtract its weight. The total calories are then divided by the weight of the dish to get the calories per gram.

Important to remember! Even though water has no calories, it still counts when calculating your total weight. If you calculate the calorie content of a familiar recipe once, then you won’t need to do it all the time. For those who don’t have time to sit over calculations, you can use general calorie indicators:

• cabbage stewed with carrots – 40;
• dish with mushrooms – 112;
• product with tomato paste or tomatoes – 99;
• stewed cabbage with potatoes and onions – 124;
• cabbage without other vegetables with vegetable oil – 50;
• product without any additives – 40.

Recipe for stewed sauerkraut with mushrooms

Heat-treated sauerkraut has a pleasant sweet and sour taste. To cook it with mushrooms, you need to take:

• 300 g white cabbage;
• 300 g sauerkraut;
• 250 g mushrooms;
• 1 onion;
• 1 carrot;
• 1 tbsp. l. tomato paste;
• vegetable oil;
• spices;
• greenery for decoration.

Preparation:

1. The onion is chopped into cubes, the carrots are cut into half rings. The ingredients are fried in oil until golden brown.
2. Add chopped mushrooms and fry them until the moisture evaporates.
3. The cabbage head is chopped and the straws are added to the fried mushrooms. Everything is fried, stirring, for a quarter of an hour.
4. Now the sauerkraut is transferred to the vegetables and simmered for 20 minutes over medium heat. If there is little liquid, periodically add broth or water.
5. Then add tomato paste, salt and pepper, and simmer for several minutes. Spicy lovers can add chili pepper.
6. Before serving, the dish is decorated with herbs.

Is it allowed to add meat to stewed cabbage?

After solving the issue with the nutritional value of the dishes, it remains to clarify how many kcal there will be in such a dish?
In fact, the fat content of stewed cabbage with meat will increase the calorie content. However, during cooking it is necessary that the cabbage takes up more space in the pan. In this case, the calorie content of the dish will be equal to:

• 102 kcal when adding minced chicken;
• 150-155 – if you stew vegetables with chicken;
• 145 kcal – if you cook vegetables with pork;
• 160 is provided by beef.

Cooking a dish with pork requires maximum removal of the fat layer.

Note to the hostess

To prepare the dish, you can use any mushrooms - oyster mushrooms, porcini mushrooms, chanterelles, boletuses and so on. Dried mushrooms, canned or pre-frozen, are also suitable.

The list of ingredients for the dish can be expanded by adding white onions. It should be stewed in a frying pan along with cabbage and carrots.

If you want to make the dish more filling, add a handful of rice and simmer along with cabbage and mushrooms. Don’t forget that rice absorbs a lot of moisture when cooked, so the amount of water in the recipe will need to be increased according to the following calculation: for one serving of rice, take 2.5-3 servings of water.

This dish can be prepared not only in a frying pan, but also in a cauldron, as well as in a slow cooker.

If you like the dish to have a slight sourness, add a little tomato juice or tomato paste to the cabbage at the end of cooking. Tomato will give the dish a richer hue.

In some recipes, housewives replace fresh cabbage with sauerkraut.

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What are the benefits of stewed cabbage?

It has long been considered a vegetable of beauty, and therefore masks were made from it for beautiful skin. Eating cooked white cabbage is no less beneficial: it is enriched with vitamins B2 (supports energy exchange and skin elasticity) and PP (strengthens the wall of blood vessels). In addition, 200 g of vegetables contains ascorbic acid in the amount of the daily requirement. It has a positive effect on intestinal motility, and undigested fiber particles help cleanse the intestines.

Diet based on stewed cabbage

Nutritionists highlight a seven-day effective diet based on the consumption of this dish. The power supply is as follows:

1. For breakfast – 250 g of porridge with milk, tea.
2. For second breakfast - any fruit and 250 g of low fat content.
3. Lunch – 250 g of stewed cabbage, berry broth.
4. Afternoon snack – 300 g of fermented baked milk or low-calorie kefir.
5. Dinner – 250g cabbage, boiled chicken or fish, unsweetened green tea.

This diet allows you to lose up to three extra pounds without fasting or special restrictions.

Contraindications

We must not forget that the vegetable also has its negative sides. It increases acidity, and therefore the vegetable is prohibited for gastritis with high acidity . For the same reason, cabbage should not be included in the diet of patients with ulcers, diabetes mellitus and impaired renal function. Pregnancy is a contraindication for use. Bodybuilders and fitness enthusiasts should limit the vegetable when gaining weight, as it increases intestinal motility and reduces protein absorption.

Option 1: Stewed cabbage with champignons - classic recipe

Stewed cabbage is a popular dish in different interpretations. We will prepare stewed cabbage with champignons - an easy to prepare and delicious dish. Several cooking options will also be offered. Let's start with the classic one.

Ingredients:

• 500-700 grams of white cabbage;
• 350 g champignons;
• 75 g carrots;
• 75 grams of onions;
• two tablespoons of sunflower oil;
• 2-3 tbsp tomato paste;
• a pinch of salt;
• a pinch of freshly ground pepper;
• water - how much will go.

Step-by-step recipe for stewed cabbage with champignons

Step 1:

First of all, let's prepare the champignons. Be sure to thoroughly wash them to remove dirt, then cut them into large slices.

If you come across small or even small champignons, just chop them into two parts - in any case, they will have time to stew and will look beautiful in the finished dish.

Step 2:

Place a frying pan over medium heat, heat it up a little and add the mushrooms into it. First we evaporate them, then add oil and brown them.

Step 3:

Remove the top layer from the carrots. It can be grated on a coarse grater or cut into thin strips.

Peel the onion and chop finely.

Step 4:

Remove the leaves with defects from the head of cabbage, rinse and chop the rest. Throw in a pinch of salt, mix, kneading with your hands - let it release juice.

Step 5:

Take another frying pan, put it on the fire and start frying the cabbage.

Step 6:

On another one we make a beautiful frying of onions and carrots.

Step 7:

When the cabbage has reduced slightly in volume, add the sauteed vegetables to it and mix.

Simmer everything together for another five minutes and taste the cabbage for softness. If the vegetable has become soft enough, proceed to the next step.

Step 8:

Pour in the spices, add tomato paste, mix well and fry for another two to three minutes.

Step 9:

Now you can add the fried champignons and mix again. Taste it; if the dish is a little bland, add more salt.

Pour in a little water to simmer everything together until done. Plus you'll get sauce.

Bring the cabbage to full readiness, turn off the heat and cover with a lid. Now let everything sit for another half hour - the dish will become even tastier.

Serve hot or cold. Portions can be decorated with sprigs of greenery.

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Calorie content of stewed cabbage

There are a great many options for preparing this dish, and its calorie content depends on what kind of cabbage is used as a basis.

How many calories are in cabbage

The calorie content of different types of cabbage can be (kcal per 100 grams):

• white cabbage – 27;
• Beijing - 16;
• Savoy – 28.2;
• broccoli – 34;
• Brussels sprouts – 33.5;
• color – 28.4;
• kohlrabi – 42;
• red cabbage – 24.1.

How to calculate the nutritional value of a dish

How to prepare cabbage stewed with mushrooms and champignons:

1. To prepare this wonderful vegetable dish, it is best to take a saucepan. This is the same frying pan, and you can also fry cabbage in it, but the sides of this vessel are quite high. And thanks to the special granite coating in the saucepan, any product can be fried or stewed. But a regular frying pan will do just fine. Place a saucepan on the stove to warm up, and in the meantime, peel, rinse and chop the vegetables. 2. Diced onions and grated carrots will go into the pan first. And we first fry all this in the vegetable oil allocated for the recipe. We achieve the desired result. For example, if you like more fried onions or just stewed ones. Frying takes from 5 to 7 minutes. 3. At the moment when the onions and carrots have reached the desired readiness, plates with washed and chopped champignons should already be at hand. Please note that, unlike pickled champignons, fresh mushrooms have a pleasant white color. There is no need to clean the caps of these mushrooms; just rinse them with water. Now it’s not possible, but you even need to turn down the heat under the saucepan. You will notice after mixing the mushrooms with vegetables that there is almost no vegetable oil left. But after you cover the saucepan with a lid and leave it on low heat, the mushrooms will release enough liquid. The frying time for the champignons will be 15 minutes. This step should also be completed to the desired readiness. If you open the lid and turn up the heat, the mushrooms will turn golden brown in the same amount of time. 4. No matter how tasty and homemade tomato paste is, it will still cause heartburn in people with ulcers. Therefore, we recommend adding the specified amount of water and sugar to the tomato. Mix tomato sauce for cabbage stewed in a frying pan with champignon mushrooms. You will get something like tomato juice. Add pepper, bay leaf and your favorite spices that we may not have taken into account. 5. Add the prepared sauce to the saucepan and simmer the frying with mushrooms again under the lid for 15 minutes. 6. Place the finely shredded cabbage into the saucepan almost at the very end, and add salt right there. Using a wooden spoon, stir the cabbage into the gravy to evenly distribute the tomato. Cover the saucepan with a lid and simmer the cabbage and mushrooms until all the gravy has boiled away (over low heat). The time will pass approximately 30 - 40 minutes. Don't forget to stir the dish so it doesn't burn. Although this is unlikely. Tip: to make the dish tasty, chop the cabbage very thinly, as for sauerkraut. Prepared cabbage stewed with mushrooms and champignons in a frying pan, served in different ways. It is very tasty to eat this dish with sour cream and finely chopped herbs. But if cabbage was fried in a frying pan during Lent, then you shouldn’t think about adding sour cream to it.

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Stewed cabbage in the diet of those watching their figure

Few other vegetables can boast such an effect on excess weight and metabolism. And, of course, not everyone is able to eat pure stewed cabbage, occasionally diluting it with mushrooms or other vegetables. The option of stewed cabbage with meat may not be the most ideal in terms of calories, but it is acceptable in the first half of the day.

Moreover, it can be made even easier if you use sauerkraut rather than fresh cabbage for stewing. This trick will allow you to reduce the calorie content of stewed cabbage, even for particularly heavy meat variations. For example, a recipe with beef will be “lighter” by as much as 40 kcal, now giving 132 kcal instead of 176 kcal. And for simple sauerkraut, stewed cabbage, the calorie content will be 65 kcal per hundred grams for a dish with onions and carrots without other additions. Plus, the vinegar content in sauerkraut will be a good bonus to the fat burning process initiated by the vegetable itself.

One thing is worth considering before preparing stewed cabbage, inspired by its beneficial properties: in large quantities, this vegetable can cause flatulence, fermentation in the intestines and increased gas formation. Side effects are neutralized by adding dill, anise or caraway seeds to sauerkraut, as well as limiting its portions.