The average calorie content of boiled chicken is 204 kcal per hundred grams of product
Which is quite a bit. In addition, chicken has an optimal ratio between proteins and fats, which may well allow the use of chicken meat in various diets.
It is also worth noting that different parts of chicken have different caloric content. For example, chicken legs have a calorie content of 160 kcal per hundred grams of product, a chicken breast or chicken fillet has only 148 kcal.
Is chicken good for children? Yes, it's useful. After all, chicken is rich in vitamins, and most importantly protein,
which is based on amino acids so necessary for a growing body. And the optimal combination of protein and fat ensures that chicken dishes are satisfying and are perfectly absorbed by the growing child’s body. Only for children, take chicken, preferably homemade.
Well, depending on how the chicken is cooked, its calorie content can be:
Table of caloric content of boiled chicken, per 100 grams of product:
And the nutritional value of boiled chicken prepared in different ways is as follows:
Table of nutritional value of boiled chicken (BJU), per 100 grams of product:
How to boil chicken? Yes Easy! Here's a simple recipe for you:
- Chicken meat –750 grams
- Black peppercorns
- Bay leaf
Wash the chicken meat, place it in a pan with water already poured into it, and put it on the fire. We wait for the water to boil, drain it, pour clean cold water again and bring to a boil. Skim off the foam, salt to taste, throw peppercorns and bay leaves into the pan. Cook until fully cooked. That's all. Eat for your health.
Almost all diet menus are based on avoiding meat and sweets, that is, avoiding proteins and carbohydrates. On the other hand, completely eliminating these substances from your diet can cause serious damage to your body. So, you certainly can’t do without them. For example, as a source of protein, you can replace meat products by eating chicken.
Chicken meat is a dietary product. Chicken meat contains such important substances as proteins, B vitamins, amino acids and other important microelements. For example, phosphorus, calcium, selenium, copper and iron. In addition, chicken meat contains polyunsaturated acids. Another advantage of the chicken diet is that it contains virtually no cholesterol, so chicken is the main product that can be eaten for various diseases of the cardiovascular system.
There are several types of chicken diets. For example, one of them can only be used for one week, but the second is a three-day mono-diet. During the chicken diet, you need to eat at least six times a day. To do this, the entire diet must be divided into six equal parts and eaten all within 24 hours.
What foods are allowed to be consumed during the chicken diet? In addition to chicken meat, during a chicken diet you can eat the following foods: vegetables and vegetable salads, to which you can add vegetable oil and lemon juice, fruits, cereals, fresh juices, and you can drink a glass of dry wine a day. Despite all the benefits of chicken meat, you should check with your doctor whether you can follow this diet.
Beneficial features
Boiled chicken breast is indispensable for dietary nutrition. It can be consumed in their diet without harm by small children, the elderly, as well as people with gastrointestinal disorders. Low-calorie boiled breast also helps those who want to lose extra pounds to replenish their body with useful substances. The rich content of nutrients, protein and vitamins makes boiled chicken breast the main dish for athletes, ensuring the supply of most essential substances to the body. Chicken breast helps strengthen the immune system and can become part of preventative measures to prevent stroke and heart attack. Thanks to the vitamin B contained, nails grow healthy and the skin looks healthy. Eating boiled chicken breast helps strengthen bones and teeth, memory becomes better, and wounds heal faster.
More on the same topic:
Chicken meat is, of course, a product without competition. The only thing that can be noted is that it has a skin. Chicken skin contains a lot of fat, which in itself is harmful. But there is another problem: fried skin contains carcinogens.
What a news! And I love her so much. Maybe it's not so scary?
If your health is good, then you are unlikely to feel the harm of chicken skin. Naturally, if you eat it not very often and in small quantities.
No, it’s better to avoid eating the skin. Another thing is that chickens often add antibiotics to their feed to gain weight and prevent them from getting sick. And antibiotics accumulate in fatty tissues, that is, in the skin. So bon appetit.
If you cook fried chicken correctly and buy homemade chicken at the market, raised on normal feed, then you can treat yourself to this dish! I think so.
The calorie content of boiled chicken is close to the calorie content of river fish and seafood and slightly less than the calorie content of potatoes.
Lena wrote everything correctly, if you are an athlete, then don’t care about the skin, if not, it’s better to forget about the skin.
Chicken is considered one of the key products of any dietary menu. This is such a versatile product that it can be used in various roles: as a self-sufficient dish that requires only a light side dish, as a source of protein in soup or as a hearty salad ingredient.
The calorie content of chicken will vary greatly depending on different cooking methods. The nutritional value also depends on whether you choose chicken hearts for lunch or whether you choose a leg or other part of the body. Let’s sort everything out piece by piece in the article.
Nutritional value of chicken per 100 grams
When planning a diet, it is important to know: how to choose the right chicken for further preparation?
- For example, fresh has the ideal ratio of proteins, fats and carbohydrates, and it will make the healthiest dish possible.
- But frozen will no longer be so useful, since it contains preservatives and loses useful substances.
Let's take a closer look at all the important points you need to know in order to use chicken for weight loss.
The calorie content of chicken depends on three main factors:
- part of the chicken carcass selected for cooking;
- cooking method;
- use of spices and sauces.
The average calorie content of raw chicken is about 110 kcal per hundred grams. If we consider the variations, the numbers will vary greatly. For example, in homemade chicken there are about two hundred calories per hundred grams, in a broiler carcass there are 220 kcal, but chicken will add 201 kcal.
How many calories are in boiled chicken?
If you cook the carcass completely, the calorie content will reach 205 kcal per 100 grams.
But if you take only boiled chicken fillet, then the figure drops sharply and reaches only 115 kcal per 100 grams. This is the product that athletes prefer to eat, since fillet is invaluable in terms of its protein content and extremely low calorie content. It is simply impossible to gain extra pounds from it.
White poultry meat helps build muscle mass and provides athletes with the necessary energy.
Fried, stewed and grilled
However, most people choose to fry the bird without thinking about how many calories are in fried chicken.
- The calorie content of fried chicken is 250 kcal per 100 grams (twice as much as boiled chicken!). Of course, it is very tasty, but it is contraindicated in diets, as well as for those people who have high cholesterol or are overweight.
- There are slightly fewer calories in stewed chicken - 235 kcal per 100 grams. Compared to frying, this cooking method is also more preferable, since stewing does not produce carcinogens released during heat treatment in a frying pan, and cholesterol is also reduced.
- Grilled chicken has even lower calorie content - only 210 kcal per 100 grams. But in this case there are some nuances. It is best to grill it yourself and have confidence that the chicken will not only have low energy value (without unnecessary sauces and spices), but also be fresh. It is also important that the meat is cooked well to avoid the risk of salmonella.
Chicken in the oven
Chicken baked in the oven is also high in calories. There are 250 kcal per hundred grams of the finished dish.
But for smoked poultry it is lower - 185 kcal. The lowest indicator will be given by steamed chicken, as well as chicken kebab. In the first case, the figure will be 140 kcal per 100 grams, and in kebab - only 115 kcal.
Chicken parts and by-products
Individual parts of chicken and offal have different caloric content.
Popular boiled chicken legs have 160 kcal per 100 grams. If you fry them, the figure will jump by 100 kcal and reach 250–260 kcal.
Nutritionists categorically do not advise people watching their figure to eat this part of chicken. If the temptation is impossible to resist, then you need to take a large amount of fresh vegetables as a side dish for fried legs.
A hundred grams of chicken thigh contains 180 kcal, and a drumstick contains 210 kcal. They are most often used for kebabs. The wing adds 186 kcal.
Advice from nutritionist Irina Shilina
Pay attention to the latest weight loss method. Suitable for those for whom sports activities are contraindicated.
The highest calorie is the back of the chicken - 305 kcal per 100 grams. It is most often used in soups for richness, as it contains a lot of fat.
If we talk about offal, their calorie content is more acceptable:
- chicken hearts - 160 kcal;
- chicken stomachs - 130 kcal;
- chicken liver - 143 kcal;
- calorie content of minced chicken is 140 kcal.
If you steam cutlets from minced meat, then the energy value will not increase. However, when frying in oil, the nutritional value increases significantly.
Application
In cooking, chicken meat takes its own deserved place with a rich variety of all kinds of recipes. Chicken breast is most valued due to its taste, nutritional value, low calorie content and low fat content. It is great for preparing dishes that have incredible taste, beauty and health benefits. Chicken breast makes excellent chops; it is indispensable for cutlets, kebabs, rolls with vegetables, chicken fingers and sausages. Boiled breast is often used as the main ingredient in a variety of salads, vegetable soups, stews, minced meats, and pates. As a side dish, it goes well with vegetables in almost any form: they can be fried, boiled or baked. It is also possible to use legumes, mushrooms, all types of cereals, cheeses and even fruits.
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| Capercaillie The capercaillie is the largest bird of the order Galliformes; its size almost reaches the size of a turkey. This bird is very popular among hunters, as it is considered a valuable prey. In the spring, male capercaillie very often become vulnerable due to the onset of their mating season and therefore can be easily caught. The habitat of wood grouse is mixed forests. In Russia, due to the cutting down of trees, the population of this bird has decreased, and now it lives only in the northern regions of Russia. Wood grouse can also be found in Asia Minor, in the mountains of the Alps, Carpathians, Spain and Greece. The weight of wood grouse ranges from 1.5 to 4 kg. Males are dark or brown in color, while females are reddish with speckles. |
| Suckling pig A suckling pig is a baby pig, fed with mother's milk, up to 2 months old. Dairy piglets feed exclusively on milk and are not given any other food. The weight of suckling piglets ranges from one to five kilograms. The meat of these animals is particularly tender and juicy. This is a dietary product, as its fat content is quite low. There is practically no fat layer in a pig, the meat is low in calories, has a light pink tint, and does not have a pronounced odor. |
| Pork tenderloin Pork is one of the most popular types of meat today. Store and market counters offer a variety of pig parts for consumption. Pork tenderloin is considered a delicacy and dietary product because... contains a minimal amount of fat layers. |
| Pigeon meat Since time immemorial, pigeons have always been close to human habitation. The image of this small bird with modest plumage has become a symbol of peace and love throughout the globe. Once upon a time, pigeons were the only communication, and pigeon mail flourished for many years. They easily get used to people and become true friends. And besides this, pigeons have amazingly tender and tasty meat, which for many centuries, and even now, is considered a rare delicacy. Dishes made from pigeon meat were served to the table of the high nobility and the royal family; poor people were unable to try this curiosity. Nowadays, farmers in many countries breed special meat breeds of pigeons. The pioneers in this matter were the inhabitants of northern Africa and the Mediterranean. And now their positive experience has been picked up by peasants in Hungary, France and the USA. Birds intended for food are not allowed to fly much, so their meat is especially tender and juicy. |
| Chicken legs Chicken legs are the most common part of a chicken carcass, which is used to prepare various first and second courses. More than 5 thousand years have passed, and the chicken, domesticated by man, never ceases to be the most useful and productive bird. After all, we get from her not only meat, but also eggs, down, and feathers. Depending on what kind of chicken product a person needs, there are three main categories: egg (the highest percentage of egg production), meat (for home breeding) and meat (for producing chicken, including broiler chicken breeds). |
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| Stewed veal light Stewed veal light is not only a tasty dish, loved by all gourmets, but also very healthy. By-products, in general, are considered dietary and not difficult to prepare. Stewed lung, cut into pieces, is loved in Korea, China and many Asian countries. Lovers of spicy and exotic dishes added a touch of creativity and variety to the recipe for light stew. In Russia, every housewife has encountered its preparation at least once. It is unique in that it cannot be spoiled; the stewed lung has a pleasant, delicate taste and has no contraindications. |
| Fried chicken Perhaps the most frequent guest on our table can rightfully be called chicken meat. Chicken is served at the holiday table, cooked on ordinary days, on the road or for a picnic. The meat of this bird is delicious no matter how it is cooked: boiled, fried, stewed or baked - it always tastes great. And compared to other meat products, chicken has a number of undeniable advantages, these are: • Low cost. • Great taste. • Delicate and soft fiber structure. • Benefits for the body. • Low calorie content. Therefore, chicken meat forms the basis of many dietary options. Properly prepared, it can provide a person with the necessary important elements, while at the same time not bringing any negative substances. |
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The benefits of dietary chicken
Nutritionists highly value chicken meat not only for its low calorie content, but also for a number of beneficial properties.
- It contains vitamins of groups A, B, C and PP. In addition, it contains an organic compound such as choline, which is responsible for normalizing the functioning of the adrenal glands and kidneys. It also helps cleanse the liver of fat.
- The high content of the amino acid tryptophan is especially beneficial for a person during a diet, as it increases the level of serotonin in the brain, which reduces stress and improves mood.
- Chicken also contains microelements such as iron, copper, sodium, calcium, phosphorus, selenium, magnesium, potassium, zinc, manganese. Phosphorus normalizes the functioning of the central nervous system, kidneys and liver, and also improves the condition of bones and teeth. Selenium stimulates an increase in metabolic rate.
- An abundance of B vitamins improves vision and skin condition, and also prevents osteoporosis and arthritis.
- Moreover, regular consumption of lean chicken in the diet is indicated for people suffering from a number of ailments, such as diabetes, peptic ulcers, polyarthritis, hypertension, vascular atherosclerosis, heart attacks, strokes, gout. In this sense, eating white chicken breast meat is especially useful, as it can normalize blood pressure and relieve swelling.
- In addition, for colds, many medical experts recommend that patients eat chicken broth.
It is not surprising that, given the number of beneficial properties that have a beneficial effect on human health, chicken meat is recommended for consumption when losing weight.
But in order for chicken dishes to become truly dietary, you need to follow a few simple rules for their preparation.
- Those who watch their diet are recommended to eat boiled chicken fillet, as it has the lowest calorie content.
- If you are tired of boiled breast, then it is permissible to bake it in the oven in a special baking bag or foil and serve with fresh vegetables and herbs.
- Just avoid using batter in recipes, as it will significantly increase the overall calorie content of the dish.
If you plan to make flavorful chicken broth, then do it right too. It is better to cook it from a whole bird or back, since dietary white breast meat will not make a tasty soup.
- First, rinse the chicken thoroughly, remove the skin and remove all the fat.
- After this, fill the meat with water, place the pan with it on the fire and bring to a boil. In order not to waste a lot of time, you can simultaneously put a second container on the fire. When choosing the size of the pans, count on the fact that the finished broth will be in the second one.
- When the chicken has simmered for five minutes, drain the water and transfer it to a second pan. If you decide to cook everything in one container, then wash it from any remaining foam, fill the meat with fresh water and put it on the fire again to continue cooking. This simple method has two goals at once. Firstly, it will reduce the calorie content of chicken broth to the minimum required for diets. And secondly, it will allow you to cleanse the carcass of antibiotics and hormones that were fed to live chicken at the poultry farm so that it would grow faster.
- After the water with the meat boils again, salt it and continue cooking until done.
To make chicken dietary, remove the skin and carefully remove all fat from the meat. For comparison: if a poultry boiled with skin contains 205 kcal per 100 grams, then when the skin and fat are separated from the carcass, the calorie content will drop to 170 kcal.
What are the benefits of chicken meat?
Chicken is a universal product; it can be boiled, fried in a pan or grilled, stewed and baked in the oven. Minced meat is prepared from chicken, added to meat stews, pilaf, jellied meat, and cooked into soups and chicken broths. Chicken offal, such as heart, liver, and stomachs, are also used.
It's time to find out how many calories are in chicken? Calorie content is calculated per 100 grams. product. Experts estimate chicken at 108 kcal. Chicken meat is recognized as dietary and is recommended for consumption by those who want to lose weight. Chicken can be consumed for diabetes, ulcers, polyarthritis and gout. Chicken is a preventative against hypertension, heart attack, stroke, and atherosclerosis. Chicken broth is good for colds and depression.
Chicken is a source of essential amino acids, important minerals and vitamins to strengthen the immune system. Chicken contains B vitamins, vitamin A, C, PP. It contains choline, which is necessary for the functioning of the liver, kidneys and adrenal glands.
Chicken breast contains calcium, magnesium, zinc, iron, phosphorus, sodium, potassium, selenium, manganese and copper. Breast meat helps normalize blood pressure, reduce swelling and improve the transmission of nerve impulses.
Given the maximum ratio of vitamins and minerals with low calorie content, chicken meat is considered healing and nutritious. When eating chicken, a person’s well-being improves, their immunity increases, and at the same time their mood.
Delicious low calorie dishes
Preparing dietary chicken dishes does not take much time, it is convenient and budget-friendly. Several low-calorie recipes should be in the arsenal of any housewife. Cooking deliciously and beautifully serving a dietary dish is a skill worth its weight in gold.
Chicken noodle soup
As a first dish, you can prepare chicken and noodle soup. The energy value of such a soup does not exceed 80 kcal per hundred grams. According to the recipe, to prepare it you will need the following products:
- chicken fillet - 0.5 kg;
- noodles - 200 g;
- chicken egg - 2 pcs.;
- onion - 2 pcs.;
- potatoes - 2 pcs.;
- salt, pepper, herbs, bay leaf - to taste.
Cooking steps:
- Place a pan of water on the fire and place chopped onions, carrots and chicken fillet into it.
- After the water boils, reduce the heat and add the diced potatoes to the pan and add the bay leaf.
- Cover with a lid and cook for twenty minutes.
- After this, add noodles and spices. Crack a couple of eggs directly into the soup and stir thoroughly with a spoon.
- Cook until the noodles and potatoes are soft. If desired, add fresh herbs to the finished soup.
Chicken pilaf - 155 kcal per 100 grams
For the second course, you can make delicious pilaf, the calorie content of which will not exceed 155 kcal per 100 grams.
Ingredients for chicken pilaf:
How to cook?
- Cut the fillet into medium-sized cubes, finely chop the onion, and grate the carrots on a coarse grater.
- Pour vegetable oil into a Dutch oven to completely cover the bottom and place it on the heat. When the frying pan is hot, add the onions and carrots to the oil and sauté them.
- Then place the chicken there and, stirring, keep it on the fire until the meat turns white on all sides.
- After this, pour four cups of clean water into the roasting pan. Add salt and pepper. Then pour the rice in there, reduce the heat and watch until all the water has completely evaporated.
- Next, cover the roasting pan with a lid and turn off the heat. You need to give the dish time to brew so that the rice completely swells.
One of the main advantages of chicken that makes it popular in many families is its availability due to its relatively low price. Housewives also love it because this meat cooks quickly and becomes tender in taste. And the number of different dishes with chicken can be the envy of any other product.
The bird is used to make their menu as non-boring as possible. Based on it, various soups and broths are prepared, meatballs and meatballs are made, added to stews and pilaf, and a traditional dish of Russian cuisine is cooked - jellied meat.
Any of the dishes can be made dietary. To do this, you just need to carefully process the chicken meat, degreasing it as much as possible, and not adding sauces and seasonings. If you follow these simple recommendations, the calorie content of chicken will remain low, and its benefits to the body will be invaluable.
Chicken meat is a popular food all over the world. It is believed that chickens were first domesticated in India thousands of years ago, primarily for cockfighting and later for meat consumption. In addition, this meat is part of various culinary traditions, starting with chicken curry and teriyaki
ending with
Buffalo wings and barbecue
.
Chicken is known for being rich in proteins, nutrients that are very important for the development and maintenance of body functions. Chicken meat is also rich in other nutrients such as vitamins, minerals and fat.
How many calories are in chicken and chicken by-products of different cooking methods?
Chicken soup, chicken stew, chicken breast on a salad - chicken in almost any form is very healthy.
Chicken is a lean and low-calorie protein food, making it ideal for weight maintenance. Not to mention, this bird is chock full of essential nutrients and vitamins. But how many calories are in chicken? It all depends on:
- what part of the chicken was cooked;
- how it is prepared;
- how she was prepared.
Different parts of chicken have different levels of fat and cholesterol. When counting the calories in a chicken dish, it's important to consider these factors because there will ultimately be a big difference between one chicken leg and one half chicken breast, or between a fried breast and a grilled one.
Chicken can be called a healthy or unhealthy food depending on the method of preparation.
. Probably the most famous way to cook chicken is chicken soup, which is especially useful for colds. Fried chicken is clearly not healthy, but boiled chicken is not only tasty, but also healthy. Additionally, the freshness of the chicken also influences the health benefits. Frozen chicken is not healthy because it contains preservatives. But fresh chicken is packed with healthy proteins.
If you are concerned about the number of calories you consume in chicken dishes, remove the chicken skin
because it contains a lot of fat.
| How many calories are in whole chicken? | ||
| Calorie content, kcal per 1 piece. | ||
| Domestic chicken carcass | 195,09 | 2926 |
| Broiler carcass | 219 | 6570 |
| Chicken carcass | 201,07 | 1053,5 |
| How many calories are in different parts of chicken? | ||
| Chicken product/chicken dish | Calorie content, kcal per 100 grams | |
| Shin (leg) | 177,77 | |
| Quarter (ham) | 181,73 | |
| Hip | 181,28 | |
| Carbonate | 190 | |
| Fillet | 124,20 | |
| Breast | 115,77 | |
| Necks | 166,55 | |
| Wings (wings) | 198,51 | |
| Paws | 130 | |
| Backrests | 319 | |
| How many calories are in chicken by-products? | ||
| Chicken product/chicken dish | Calorie content, kcal per 100 grams | |
| Liver | 142,75 | |
| Hearts (hearts) | 160,33 | |
| Navels | 114,76 | |
| Stomachs (ventricles) | 127,35 | |
| Leather | 206,80 | |
| How many calories are in chicken in different cooking methods? | ||
| Chicken product/chicken dish | Calorie content, kcal per 100 grams | |
| Raw | 191,09 | |
| Boiled | 166,83 | |
| Boiled breast without skin | 241 | |
| Fried | 228,75 | |
| Stewed | 169,83 | |
| Smoked | 184 | |
| Grill | 183,78 | |
| Baked in the oven | 244,66 | |
| White meat chicken broth | 15 | |
| Ground meat | 143 | |
How cooking methods change the calorie content of chicken
The calorie content of chicken may increase or decrease depending on the method of its preparation.
Boiled chicken contains 204 kcal. At the same time, the ratio of proteins and fats is optimal for dietary dishes. Boiled chicken does not make you feel better. It increases muscle mass and promotes fat burning.
Fried chicken is the highest in calories, about 240 kcal. It is contraindicated for people who are overweight and have high cholesterol levels. You can reduce the calorie content of fried chicken by peeling the skin and trimming off excess fat.
The calorie content of stewed chicken is quite high - 237 kcal, but it does not contain cholesterol or harmful carcinogens, so it is much healthier than fried chicken.
We all love grilled meat. So how many calories are in grilled chicken? Approximately 210 kcal and this result allows us to consider it useful. It is advisable to make such chicken yourself or buy it only from trusted places that do not add harmful chemical additives to enhance the taste.
The least amount of calories is contained in chicken kebab. Tender and tasty pieces are suitable for everyone, athletes and people on a diet and everyone.
Chicken meat in dietetics and for weight loss
Chicken is one of the best sources of protein
and is also suitable for any diet that requires a source of lean meat and protein. In particular, chicken fillet has beneficial properties. , are known to be effective in weight loss. Chicken is the main assistant in weight loss, since the meat provides high protein content. Studies and trials have shown that significant weight control has been observed in those people who eat chicken regularly.
Proteins in chicken meat help:
- muscle growth and development;
- maintain a healthy body weight;
- lose weight.
Calorie content and recipes for popular dishes with chicken
There are more than 500 recipes
tasty, satisfying, but easy to prepare dishes involving fillet.
Every traditional cuisine in the world can boast of such a dish. For example, in Japan it is teriyaki and oyakodon
, in India it is chicken curry, in China it is stir-fry.
Even American nuggets
can be prepared without compromising your figure if you replace the bread crumbs with.
Caesar with chicken
Cut the bread into cubes, place on a baking sheet and dry in the oven. Add vegetable oil to the pan, squeeze out the garlic and fry the croutons in the garlic extract. Fry chicken fillet, rubbed with salt, cool and cut. Soak the salad in cold water for an hour, then tear it up. Cut the cheese into layers. Cut the tomatoes into 4 parts. Place all ingredients in one plate and shake slightly to combine.
Place the egg in boiling water for 1 minute and immediately cool in cold water. Break the eggs into a bowl, add mustard, lemon juice and beat, adding olive oil and sauce, salt and pepper.
Serve the sauce separately from the salad.
Calorie content – 232.85 kcal / 100 g.
Light chicken noodle soup
- 250 g chicken fillet;
- 100 g noodles;
- 3 l. water;
- salt, pepper, herbs to taste.
Fill the pan with water and put on fire. Place carrots, peeled onions, and chopped fillets in water. Bring to a boil, reduce heat and add chopped potatoes and bay leaves. Cover with a lid and cook for about 20 minutes. Add noodles, salt, pepper, break the egg and pour into the pan. Cook until the noodles are ready. Turn off and sprinkle with herbs.
The energy value of chicken and noodle soup is 77.90 kcal / 100 g.
Pilaf with chicken
- 250 g chicken fillet;
- 250 g;
- carrot;
- bulb;
- , salt, pepper to taste.
Grate the carrots, chop the onion finely, cut the chicken fillet into cubes. Pour oil into a deep saucepan so that it covers the bottom. Add onions, carrots and let soften. Add the chicken and stir for 3 minutes until the meat is white on all sides. Pour 2 tbsp. water, salt and pepper. Add rice, reduce heat and wait until the water evaporates. Sprinkle with cumin, cover with a lid, turn off the heat and let the rice soak.
Calorie content of pilaf with chicken – 155.94 kcal / 100 g.
Julienne with chicken and mushrooms
- 250 g chicken fillet;
- 200 g;
- 1 onion;
- 100 g sour cream;
- 100 g;
- salt pepper.
Finely chop the chicken, mushrooms and onions and mix. Make cocotte bowls from foil. Place the chicken mixture, place the onion on top, brush with sour cream and add grated cheese. Place in the oven at 180 degrees for an hour.
Calorie content – 140 kcal / 100 g.
Chicken kebab and its calorie content
- 700 g chicken thighs without skin;
- 1 l;
- salt pepper.
Place the thighs in a bowl, pour in kefir and stir. Add spices and mix again. Place in the refrigerator overnight or for 3 hours. Kefir has the property of softening meat. Grill shish kebab on skewers or skewers.
Calorie content of chicken kebab – 225.47 kcal / 100 g.
Japanese chicken
- 500 g chicken breasts;
- 1 tbsp. l. ;
- salt and pepper;
Beat the chicken fillet, cut into strips and fry over high heat in vegetable oil. Add honey to soy sauce, stir, pour over chicken, salt, pepper and stir. Cover with a lid and simmer for about 5 minutes.
The energy value of Japanese chicken breasts is 107 kcal / 100 g.
Chicken oyakodon recipe
- 300 g chicken fillet;
- 1 onion;
- 1 bunch of green onions;
- soy sauce;
- 2 eggs.
Lightly pound the chicken and cut into strips. Chop the onion. Heat soy sauce in a frying pan, add onion and chicken. Simmer for about 20 minutes. Beat the eggs and pour over the chicken. Cover with a lid and simmer for about 3 minutes. Sprinkle the finished portions with chopped green onions. There is no need to add salt - soy sauce is already salty.
Calories, kcal:
Proteins, g:
Carbohydrates, g:
Chicken meat is the basis of the diet of many families; it is understandable, affordable and healthy. Boiled chicken is considered one of the healthiest (along with steamed) because no fats or oils are added during cooking. Boiled chicken has a pink-gray color, the breast is lighter than the rest of the carcass. It is best to cook the chicken without skin and fat, whole, so that the meat remains juicy.
Calorie content of boiled skinless chicken
The calorie content of boiled skinless chicken is 170 kcal per 100 grams of product; if the skin is not removed, the calorie content increases to 214 kcal.
Composition and beneficial properties of boiled skinless chicken
Boiled chicken contains a lot of easily digestible protein, so athletes, especially those who value muscle mass, often eat boiled chicken not only when drying the body, but also on ordinary days. Boiled chicken contains vitamins, minerals necessary for the body: , and essential fatty amino acids. Boiled chicken (without skin) is a dietary product, useful not only during weight loss, but also for raising vitality, combating nervous disorders, insomnia, general weakness and depressive conditions. Boiled chicken has a beneficial effect on the condition of nails, hair and bone tissue, and helps improve hematopoietic processes. By eating boiled chicken with fresh vegetables, you can rest assured that your digestive tract will work regularly and without failures.
Harm of boiled chicken without skin
Chicken, even cooked without skin, can cause allergic reactions, so you need to introduce it into the children’s diet in small portions so as not to provoke complications. Excessive consumption of boiled chicken can cause an increase in cholesterol levels in the blood; if the chicken is not rustic, then it may contain antibiotics and hormones that are completely unnecessary for the body (calorizator). To reduce the risk of harmful substances entering, it is necessary to drain the first broth a few minutes after boiling.
Of course, it is used in basic nutrition systems and diets, but by consuming all parts of boiled chicken and fresh vegetables, you can avoid gaining extra pounds. High protein content and the absence of carbohydrates make boiled chicken a leader among meat ingredients for proper nutrition and weight loss.
How to choose and cook chicken correctly
If you have the opportunity to purchase chicken raised at home, you should not be afraid of its slight blue color, there is nothing wrong with that. Broilers, which fill store shelves, are much more attractive in appearance than their rustic counterparts, but are less useful. When choosing a chicken in a store, you should pay attention to the integrity of its skin; small holes indicate that the chicken was plucked, and larger holes, sometimes long cuts, indicate that the carcass was “pumped” with drugs for a better appearance and weight gain.
Before cooking, you need to thoroughly rinse the chicken and remove skin and fat with a sharp knife, especially if it is yellow. without cutting, pour in cold water and put on fire, five minutes after boiling, drain the water, rinse the chicken and the pan from foam, pour clean cold water over the carcass, add vegetables (,) as desired, bring to a boil, reduce heat to medium and simmer , removing the resulting foam, until the chicken meat is soft. You need to salt the chicken 10-15 minutes before it is ready; after turning off the heat, leave the chicken meat in the broth to cool. The chicken can then be removed and boned.
Boiled chicken (without skin) in cooking
Boiled chicken is a versatile product, suitable for use as a separate dish, both hot and cold, and also as an ingredient for salads, sandwiches, cold appetizers, soups, pizza toppings, pies and pancakes. Boiled chicken is traditionally combined with fresh vegetables, mushrooms, bright sauces and rice.
For more information about the benefits and harms of boiled skinless chicken, watch the video “Product of the day. Chicken" TV show "About the Most Important Thing".
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