Calorie content of boiled, fried, baked chicken: table per 100 grams
Chicken is a popular product that regularly appears on our tables. Many people like chicken fried or baked in the oven without oil, while others prefer it boiled or stewed.
As a rule, poultry meat is salted, but sometimes it is eaten without salt, replacing it with aromatic herbs and seasonings. The variety of chicken preparations is simply amazing. But what are the calories in chicken cooked in different ways? Let's find out more!
Composition and nutritional value of chicken
No type of meat contains as many important substances for the human body as chicken. It contains calcium, magnesium, phosphorus, potassium, iron, as well as valuable vitamins A, B1, B2, B2, B3, B5, B6, B9, C, E and a number of amino acids. But the most important thing is that it is a source of easily digestible protein, which activates the growth of muscle mass.
Useful properties of chicken meat:
- activation of muscle growth;
- strengthening nails and hair;
- acceleration of metabolic processes in the body;
- positive effect on the functioning of the reproductive organs;
- normalization of the nervous system, reduction of stress and anxiety levels;
- maintaining normal blood pressure.
Valuable composition and benefits
Chicken contains a large number of substances important for the body. These are vitamins (A, groups B, E, F, K, PP and H), minerals (selenium, copper, phosphorus, magnesium, iron, iodine, cobalt, sulfur, chromium, fluorine, zinc and others), important amino acids. Carbohydrates and fats are practically absent, which makes it possible to include poultry in many diets.
Meat helps in the treatment of diabetes, peptic ulcers, gout. Regular consumption of boiled chicken prevents the occurrence of hypertension, stroke, atherosclerosis, and heart disease.
Older people especially should focus on poultry in their diet. The meat of young animals brings the most benefits, as it is rich in vitamins, minerals, high-quality protein and glutamine. It is preferable to eat domestic chicken, since the store-bought product contains harmful substances that are deposited as a result of specific feeding.
Boiled chicken dishes are healthy food and give the body energy. Meat-based broth helps cure a recent cold or restore defenses after surgery. The rich broth will relieve the consequences of food poisoning and energize a weak body. Boiled chicken is an excellent food for pregnant women.
Chicken is the most popular poultry found in almost every village yard. It will also not be difficult for a city person to purchase and cook chicken meat today. Moreover, in any supermarket and store you can buy chicken whole or in parts.
There is a wide variety of dishes that can be prepared from the meat of this bird.
Chicken contains many essential vitamins and amino acids, and micro- and macroelements:
- Phosphorus
- Magnesium
- Calcium
- Iron
In addition, the composition of chicken meat includes substances, acids and essential oils, due to which the chicken, when cooked, to some extent emits a specific odor.
Chicken meat is easily digestible in the human body. Doctors recommend using it in food at least twice a week.
It is preferable to prepare food from the meat of young chicken or hen, which contains more useful substances.
The breast and wings are considered the leanest and most dietary part, while the ham is the most harmful part of the bird, since a very large amount of harmful substances accumulates in it, and you should generally abstain from the skin that covers the meat, it is in first place in terms of the amount of fat.
As for the chicken that we boil, we get tasty dietary meat and fresh broth, which is an indispensable food for colds and viral diseases, as well as after complex operations, when strength is running out. After all, there is a high content of amino acids and minerals that help strengthen the immune system and increase vitality.
Chicken meat perfectly satisfies hunger, has a good effect on metabolism and restores physical activity.
The human body receives a huge boost of energy from regular consumption of chicken meat, since chicken has a high protein content, more than the meat of any other bird or animal. Therefore, it is great for children. The combination of protein and fat in chicken meat is optimal, so the dishes are satisfying and well absorbed by the child’s body. For small children, it is better to buy domestic chicken.
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Calorie content of boiled chicken
In general, the calorie content of boiled chicken meat is 204 kcal. But the energy value of chicken meat varies due to the choice of its individual parts.
For example, 100 g of chicken fillet contains 110 kcal, it contains vitamins A, B1, B2, minerals and nicotinic acid. Ham contains 184 kcal per 100 grams of product
, fats and hazardous substances mainly accumulate here. The skin ranks first in fat and calorie content, it contains a large amount of cholesterol, and the wings are the most dietary and low-calorie part.
First of all, the nutritional value of chicken meat depends on how you cooked the bird. If you bake, fry, or grill chicken, the fat content increases significantly.
Calorie content of fried chicken
The nutritional value of fried chicken is 240 kcal per 100 g of product.
To reduce the energy value of such a dish, it is necessary to remove the chicken skin and eliminate fats. Fried chicken meat is not suitable for people who are overweight and have a lot of cholesterol in their body.
Calorie content of chicken stew
The nutritional value of stewed chicken is slightly less than fried chicken: 237 kcal per 100g.
Stewed poultry contains no carcinogens or cholesterol, so it is much healthier than fried poultry.
Grilled chicken calories
The energy value of grilled chicken is 210 kcal per 100g. Grilled chicken is a healthy product, but it is better to cook it at home.
- If you want to cook stewed chicken
, you can replace fats (mayonnaise and butter) with vegetables (tomatoes and peppers), sprinkling the meat with lemon juice and water. The finished dish can be decorated with herbs on top, which will significantly improve metabolism. The energy value of this dish is only 57 kcal. - Grilled chicken has a lot of calories
, so it is better to exclude it from your menu. If you do decide to grill the chicken, remove the skin, squeeze lemon on top and bake. The calories, of course, won’t be much less, but your pancreas won’t take a big hit.
The benefits and harms of chicken
Nutritionists recommend consuming domestic chicken, since artificially bred birds are often raised with hormones and treated with antibiotics. Among all the methods of preparing chicken, preference is best given to boiling, steaming, stewing or baking, but in no case frying. The fact is that during frying, protein molecules are damaged, the amount of fat increases, and carcinogens are released.
Photo source: shutterstock.com
It is also not recommended to eat smoked chicken, since, in addition to natural smoking, there is another way to obtain this tasty meat - chemical processing, during which phenols and carcinogens are formed.
It is important to remember that the most dangerous part of the chicken is the skin, as it acts as a kind of garbage can for birds. It is in it that toxins, metals and other harmful components present in polluted air accumulate. Therefore, the skin must be removed.
Calorie content of chicken (per 100 g)
The calorie content of raw chicken with skin is 190 kcal. It also contains:
- proteins - 19.12 g;
- fats - 12.10 g;
- carbohydrates - 0.30 g.
Photo source: shutterstock.com
The calorie content of raw skinless chicken is reduced to 178 calories, and the amount of fat is reduced by almost a third - to 7.23 grams. The amount of protein is 19.55 g, and the amount of carbohydrates is only 0.26 g.
How many calories are in chicken fillet and breast?
Chicken meat has always been considered dietary and those who know how many calories are in boiled chicken use it in dietary nutrition. In addition, boiled chicken is useful for patients with gout, polyarthritis, peptic ulcers and diabetes. It contains vitamin B6, which is good for the heart, as well as large amounts of protein and glutamine, which are stimulants of the central nervous system. Poultry dishes are also an excellent way to prevent heart attacks, vascular atherosclerosis, strokes and hypertension. And chicken broth is an excellent way to strengthen the body. But we can talk about the beneficial properties of this product if we mean boiled, or at most, stewed meat.
In addition to how many calories are in chicken fillet, it is useful to know that chicken meat is a protein-rich product. Therefore, it can be used by those who decide to build muscle. It also has a positive effect on the brain, cell division and bone structure.
Calorie table for chicken cooked in different ways (per 100 g)
Before you create your diet, you need to know exactly how many calories are in chicken prepared in one way or another. The easiest way is to present the calorie content of chicken per 100 grams in a table indicating the BJU for each individual dish.
| Cooking method | Calories (kcal) | Proteins (g) | Fats (g) | Carbohydrates (g) |
| Boiled chicken | 244 | 22,97 | 16,75 | 0,06 |
| Boiled chicken without skin | 145 | 3,09 | 28,65 | 0,38 |
| Fried chicken | 281 | 23 | 17 | 2,25 |
| Fried chicken without skin | 164 | 28 | 5 | 1,1 |
| Baked chicken | 195,97 | 20,06 | 11,18 | 1,39 |
| Baked skinless chicken | 148,28 | 23,9 | 5,3 | 0,38 |
| Grilled chicken | 184,5 | 22,29 | 8,81 | 1,41 |
| Grilled chicken without skin | 135,52 | 23,17 | 6,13 | 1,23 |
| Stewed chicken | 163,47 | 17,68 | 9,04 | 1,22 |
| Stewed skinless chicken | 149,75 | 26,78 | 3,68 | 0,72 |
| Smoked chicken | 205,19 | 21,23 | 12,91 | 0,50 |
| Steamed chicken | 140,79 | 23,80 | 5,78 | 0,66 |
As you can see, the calorie content of boiled skinless chicken is reduced to 145 kcal compared to conventional preparation, and the amount of fat drops by more than 5 times. Naturally, this option for cooking chicken is the healthiest.
Photo source: shutterstock.com
If you like fried chicken, it is better to cook it in the oven. It is best to have no skin, since in this form the calorie content is lower and the amount of fat is reduced by 15-20%. But chicken baked in foil has only 100 kcal.
How many calories are in baked chicken breast?
To prevent baked chicken breast from being dry, it is best to bake it in a special sauce.
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For the sauce we need: 1 tbsp. olive oil, 1 tbsp. soy sauce, your favorite seasonings and the secret ingredient - mustard. Mustard will make the breast much juicier.
Mix the ingredients for the sauce and coat the chicken breast with it. Let it marinate for 10-15 minutes.
Place the marinated breast in foil and place in the oven for 10 - 15 minutes.
This baked chicken breast contains 148 kilocalories.
To summarize, we can say that the most dietary option for preparing chicken breast is boiling or preparing broth.
In these cases, the breast will contain the least amount of calories.
Chicken breast calories:
130 kcal.* * average value per 100 grams, depends on the cooking method
The breast is the most valuable part of a chicken carcass. This is a universal dietary product, dishes from which are included in the therapeutic diet. Due to its low fat content and therefore low energy value, breast fillet is allowed in many diets.
Chicken calorie content, beneficial properties
Calorie content of individual chicken parts
Chicken carcass parts are not uniform in calorie content. In ascending order, the caloric content of individual parts is as follows:
- calorie content of chicken breast (fillet) – 115 kcal per 100g;
- calorie content of chicken legs – 1 60–190 kcal per 100g;
- calorie content of chicken thigh – 1 80–210 kcal per 100g;
- calorie content of chicken wings – 1 80–190 kcal per 100g.
Calorie content of chicken by-products:
- calorie content of chicken stomachs – 100–130 kcal per 100g;
- calorie content of chicken liver – 140 kcal per 100g;
- calorie content of chicken hearts – 1 50–160 kcal per 100g.
Weight of individual chicken parts
To make it easier to count calories in servings, the average weight of individual parts of a chicken carcass is given below:
| part of a chicken carcass | average weight in grams |
| chicken breast (half) | 200g |
| chicken leg | 300g |
| chicken wing | 1 00–150 g |
| chicken thigh | 100g |
Dependence of calorie content on cooking method
The cooking method naturally affects the calorie content of the dish.
- calorie content of boiled chicken – 200–220 kcal per 100g;
- calorie content of stewed chicken – 200–230 kcal per 100g;
- calorie content of fried chicken – 240 kcal per 100g;
- calorie content of smoked chicken – 210 kcal per 100g;
- calorie content of grilled chicken – 2 10–260 kcal per 100g.
How to reduce the calorie content of chicken meat
Several ways to help you reduce the calorie content of chicken:
- The largest amount of fat is contained in chicken skin, before cooking, remove the skin from the chicken and remove all fat;
- regarding chicken broths and soups - cook dishes in the second broth , after boiling, drain the water, pour in new water and cook until done;
- choose the right cooking method - boiled and baked chicken in foil are considered the most dietary products;
- cook it yourself - when buying ready-made grilled chicken, you cannot exclude the use of additional additives, sauces, fats, which significantly increase the calorie content of the chicken;
- It is recommended to serve chicken meat with herbs and vegetables ; the fiber they contain promotes the rapid absorption of fats;
Related Products
Chicken Breast (184 cal) Steamed Chicken (175 cal) Cooked Chicken (237 cal) Chicken Breast (150 cal) Boiled Chicken (215 cal) Chicken Leg (233 cal) Chicken Wings (241 cal) White Chicken (188 cal) Chicken Fillet (150 cal) Skinless Chicken (150 cal) Chicken Cutlet (290 cal) Chicken Steak (239 cal) Chicken Meat (181 cal) Fried Chicken (284 kcal) Rotisserie chicken (150 cal) Chicken thigh (226 cal) Whole fried chicken (227 cal) Baked chicken (150 cal) Lean chicken (143 cal) Skin-on chicken (234 cal) Sauté chicken (217 cal) Chicken skin (423 cal) Canned chicken (155 cal) Chicken gizzard (154 cal) Minced chicken (189 cal) Chicken heart (185 cal) Chicken liver (170 cal) Stewed chicken (210 cal) Raw Chicken (172 cal) Chicken Giblets (191 cal) Chicken Leg (188 cal) Whole Chicken (239 cal)
Chicken drumstick without skin, baked calories
Nutritional value and chemical composition of “Baked chicken drumstick without skin.”
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie content | 166.5 kcal | 1684 kcal | 9.9% | 5.9% | 1011 g |
| Squirrels | 19.87 g | 76 g | 26.1% | 15.7% | 382 g |
| Fats | 9.35 g | 56 g | 16.7% | 10% | 599 g |
| Carbohydrates | 0.1 g | 219 g | 219000 g |
The energy value of baked skinless chicken drumstick is 166.5 kcal.
Primary Source: Created in the application by the user. Read more.
** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.
How to burn calories from 100 g of stewed or boiled chicken drumstick without skin
For example, to burn all the calories from 100 grams of stewed or boiled chicken drumstick without skin, you will need 14 minutes of running or 2 hours 41 minutes of sleep.
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| Activity | Calorie content per day per 100 g | |
| Dream | 2 hours 41 minutes | 11% |
| Meditation | 2 hours 24 minutes | 10% |
| Rest | 2 hours 12 minutes | 9% |
| Reading books, Internet | 1 hour 51 minutes | 8% |
| Sex | 1 h 09 min | 5% |
| Yoga, Pilates | 0 h 45 min | 3% |
| Dancing | 0h 43 min | 3% |
| Walking | 0h 38 min | 3% |
| Football | 0h 23 min | 2% |
| Swimming | 0h 22 min | 2% |
| Abs workout | 0 h 20 min | 1% |
| Power training | 0 h 20 min | 1% |
| A ride on the bicycle | 0h 18 min | 1% |
| Jumping rope | 0 h 14 min | 1% |
| Run | 0 h 14 min | 1% |
Report errors and inaccuracies
- 2.2 pieces chicken drumstick without bone and skin
- Weight with waste 192.3 g Waste: bone 36%, skin 12% (48% of weight). The calculations use the weight of only the edible part of the product.
Listed below are the nutrient standards that apply to the site.
This section presents the calorie content of chicken drumsticks (legs) in various cooking options, as well as the content of proteins, fats and carbohydrates. All data is provided per 100 grams of the finished product. To find out the BZHUK content, enter the required amount of product into the calculator.
Chicken breast calorie content per 100 grams
As a dietary food, boiled chicken breast is an ideal product. Sirloin is low in calories, but this may vary depending on how the meat is cooked. The best and healthiest product with the lowest calorie content is a boiled product.
. During the cooking process, some of the fats are boiled down and end up in the broth. It is recommended to cook the chicken breast in the third broth, draining the first two. If you are preparing poultry breast, then you don’t have to worry about the cleanliness of the meat. This broth turns out to be quite fatty and so does the meat, which is why nutritionists recommend avoiding rich broths.
Raw sirloin has 115 calories, if with bones, then there will be 137 units. The skin of poultry contains the most fat, so it should be removed before cooking. With skin, a 100 gram chicken breast will have 165 calories.
During the cooking process, the broth takes away some of the calories.
, therefore, boiled skinless breast contains 95 calories per 100 grams of product, of which:
