Calories in baked cabbage pie. Chemical composition and nutritional value.

It is simply impossible to imagine Russian cuisine without pies with various fillings. The pie is a small pie filled with meat, fish, berries, jam and preserves, vegetables and fruits. There are a huge number of options. The pie is an excellent snack. You can grab it while running, throw it in your mouth and not feel hungry for quite a long time. The savory pie can be served for lunch or dinner. This is a great alternative to bread.

But one of the most popular and favorite is potato pie. The calorie content of this dish, like other “cookies,” certainly frightens those who follow proper nutrition or are on a strict diet. But, as nutritionists say, there is a difference between pie and pie. Here everything will depend on the method of its preparation.

So let's figure out which type of baked goods is healthier and tastier. Which potato pie to choose for yourself, the calorie content of which would not frighten you and would not give you negative emotions the next morning when you look at the scales.

Pie - a delicacy for children and vegetarians

There are thousands of recipes for making pies in the world. Sweet pies are undoubtedly a favorite treat for children. As children, the question is not so important to us: “Can I eat a pie with potatoes for dinner? Calorie content 1 pc. – how much is it? Will this harm your figure? This doesn’t matter to children, and kids need calories, because they spend a lot of them, unlike some adults.

Pies with vegetable fillings are perfect for those who are on a diet or are vegetarians. If you prepare the dough correctly and add not a fatty meat filling, but, say, stewed cabbage or boiled potatoes, then the pies will be a very diet-friendly dish.

Composition and method of preparing pies

As we have already said, depending on the type of dough and the composition of the filling, the calorie content of the dish will also change. If you follow proper nutrition, be sure to take this fact into account. People who are obese should avoid pies with fatty meat fillings and yeast dough. In addition, you should not eat baked goods fried in oil.

The average calorie content is 250 kcal per hundred grams of baked goods. If it is a pie with fruit filling, the calorie content is 240 kcal per hundred grams. If it is a pie with potatoes, the calorie content is 235 kcal. For pies with meat filling, the calorie content will be increased by at least ten kilocalories per hundred grams - 260-276.

The difference will be quite significant depending on the type of preparation. Let's take, for example, baked goods cooked in the oven. Pies with potatoes in the oven - calorie content 230-235 kcal, pies with apple filling in the oven - 175 kcal, with cottage cheese - 206 kcal, with fish filling - calorie content 176-180 kcal.

Now let’s compare the same baked goods, only prepared by immersion in liters of boiling oil. Fried pies with cabbage – 263 kcal. Pies with potatoes prepared by frying - calorie content per 100 grams is 276. Even the calorie content of pies with berry or fruit fillings increases significantly. If a baked apple pie is 175 kcal per hundred grams of dish, then the fried version will be an order of magnitude larger - 207 kcal. Feel the difference.

Calorie content of a pie with fried potatoes. How many calories are in 1 potato pie?

Pies are made from various types of dough. But if we are talking about fried or baked treats, then yeast-based dough is most often taken as the basis. The ideal filling is boiled potatoes. True, this vegetable is called the second bread and supporters of proper nutrition do not recommend combining potatoes with dough, but does this stop true connoisseurs of pies?

So, how many calories are in a baked potato pie? The nutritional value of pies cooked in the oven will be approximately 235 kilocalories per 100 g of product. But one medium-sized pie contains up to 175 kilocalories.

On a note! As you can see, the treat is too high in calories. But baked baked goods have slightly lower nutritional value compared to their fried pies.

How many calories are in a fried potato pie? A 100-gram serving will contain approximately 275 kilocalories. And the calorie content of one pie will be too high - approximately 206 kilocalories.

The high calorie content of fried pies is due to the fact that they are simmered in refined vegetable oil. The dough is impregnated with it, as a result of which the amount of carbohydrates and fats increases, and therefore the energy value.

On a note! If you want to find an alternative to pies with potato filling, you can prepare your favorite pastries with fish fillet or apple filling. Such dishes cannot be called low-calorie, but still their nutritional value will be lower.

Avoid fried pies

No matter how delicious the pies fried in oil may seem to you, any nutritionist will recommend that you give them up. Tasty? Yes. Healthy? Of course not!

In addition to the fact that eating fried pies will negatively affect your figure, it will also affect your health. Not only is the calorie content of a baked potato pie lower, but the health benefits of eating such baked goods are also greater.

Ways to reduce the calorie content of fried and baked pies

Now there are various methods that help reduce the calorie content of any dish, which is very convenient for people who adhere to proper nutrition and are on diets.

Basic methods that can reduce the calorie content of a potato pie:

The use of products with low energy value.
It is better to replace fried pies with baked ones.
Use low-fat dressings for mashed potatoes, they can be: skim milk, low-fat sour cream and other low-calorie ingredients.
When adding an additional product to the filling, take those that have low energy value, for example, cabbage, boiled mushrooms, onions and other ingredients.
Buy or make your own low-calorie dough, and the best and most suitable option is dough made with water. But you should avoid puff pastry, butter dough and milk dough, as these products have high energy value, significantly increasing the calorie content of the potato pie.

Pie instead of bread

Does it seem unrealistic to replace high-calorie black bread with equally high-calorie pies? As it turns out, nutritionists even advise doing this. If you choose the “correct” low-calorie dough and add the “correct” healthy filling, then the pie can easily replace bread on the table. And it will, I must say, be an order of magnitude more useful.

For example, in the autumn, in order to boost immunity, experts advise eating pies with pumpkin, lemon or berry filling (black currant, lingonberry). For people who lead an active lifestyle, bread can be replaced with pies with protein filling. It can be a boiled chicken egg, low-fat cottage cheese, boiled chicken meat.

How to prepare the dish “Fried Pies with Potatoes”

Dissolve yeast, sugar and salt in warm boiled water, add vegetable oil and flour.
Knead a not very stiff dough and place in a warm place to rise for 30 minutes.
Next, knead it again and return it to a warm place for another 20-30 minutes (so that it rises 2 times).
Boil the potatoes, finely chop the onion and fry until golden brown.
Add onion and spices to the puree and mix well.
Divide the dough into small pieces, knead with your hand and put 1-1.5 tablespoons of filling on each piece.
Pinch the dough and flatten it slightly.
Fry over medium heat in hot vegetable oil on both sides until golden brown.
Remove excess oil from the pies with a napkin.

Water (warm boiled water) - 0.5 l.
Sugar - 1 tbsp.
Salt - 1 tsp.
Vegetable oil - 4 tbsp.
Dry yeast (fast-acting) - 11 g.
Wheat flour - 6 tbsp.
For filling:
Potatoes - 700 gr.
Onion - 1 pc.
Salt (to taste) - 2 gr.
Pepper (to taste) - 2 gr.

Nutritional value of the dish “Fried Pies with Potatoes” (per 100 grams):

The menu for people controlling body weight can contain almost all traditional dishes and products. Pies with potatoes and cabbage are no exception.

There is a common myth that baking makes you gain weight quickly. But in reality everything is a little different. How many calories are in a potato pie, how to make it less nutritious and whether you can eat it on a diet - details below.

Calorie content of pies

What do most of us associate pies with? With a happy childhood, holidays with my grandmother in the village and a lot of memorable and definitely pleasant moments.

Pies occupy one of the main places among traditional dishes of Russian cuisine. This is an indispensable attribute of festive feasts and a frequent guest at the everyday table. Pies are a high-calorie dish, but despite this, they remain popular even in an era of universal desire for slimness. Hearty, aromatic and tasty - the pies will not leave indifferent even the most persistent “fighters” with excess calories.

How calorie-rich the pies will be depends on several factors:

what dough they are made from and what flour was used as a basis;
how they were prepared;
what is included in the filling.

There are two ways to prepare pies: they can be baked or fried. Baked pies are lower in calories. Fried dough products add to their considerable calorie content the calorie content of the oil that was used for frying.

The filling for pies can be as different as the housewife’s imagination allows: potatoes and cabbage, meat and mushrooms, cottage cheese and jam. The pies are sweet and salty, with simple and combined fillings – you can’t list everything.

Do you pay attention to your diet and don’t need extra calories, but still want to pamper yourself and your family with pies? Opt for baked pies with cabbage.

The calorie content of 100 grams of cabbage pies prepared according to the following recipe is 175 kcal.

How to cook them? There are no special secrets here.

To prepare the dough you will need:

wheat flour – 1 kg;
water – 400 ml;
vegetable oil – 70 ml;
dry yeast – 10 grams;
salt – 2 teaspoons;
sugar – 2 tablespoons.

Yeast is diluted with warm water. As soon as they “disperse”, the remaining ingredients are added and a soft dough is kneaded. While it is “coming up”, it’s time to start filling.

For the filling we need cabbage and onions. The onion is finely chopped and sautéed in a frying pan in vegetable oil. The cabbage is chopped and added to the onion. Salt and pepper the future filling and simmer under the lid until ready.

Our dough is “right”, the filling is ready - it’s time to start shaping the pies. The prepared pies must be placed on a baking sheet and left for 10-15 minutes, after which they can be placed in an oven preheated to 180 degrees. Baking time for pies is 15-20 minutes.

By replacing fresh cabbage with sauerkraut in the pie filling, the calorie content can be significantly reduced.

The energy value of baked pies with sauerkraut is 129 kcal per 100 grams of product.

Pies with potato or cabbage filling

Every extra calorie will cause weight gain in the long run. To eat deliciously and not gain weight, it is important to consider the number of calories in each ingredient of the dish. The most popular are baked and fried pies with cabbage and potato filling.

Each filling option has its own advantages and disadvantages:

Potatoes are a product that can be combined with any other ingredients. But it contains more calories.
Cabbage is lower in calories, but does not combine well with additional ingredients.

The calorie content of raw potatoes is 37 kcal per 100 grams, but the filling uses oil and other products, so the pies have a higher nutritional value.

Calorie content and properties of pies with potatoes and cabbage

Pies are a source of carbohydrates and quick energy. They are perfectly filling and are suitable as a snack to satisfy your hunger outside the home.

Calorie content for each type of dish:

with potato filling – 245 kcal per 100 grams of product;
with cabbage filling – 220 kcal per 100 grams of product.

Potatoes are higher in calories because they contain starch, which is processed in the body into one of the types of easily digestible carbohydrates. Both types are tasty and healthy, rich in fiber and valuable vitamins.

Cabbage filling has the following beneficial properties:

cleanses the intestines;
stimulates metabolism;
normalizes blood circulation;
quickly satisfies hunger;
stimulates the production of enzymes.

Potato pies are more valued for their energy potential and their ability to quickly satisfy hunger. But they also contain useful substances - magnesium, calcium, B vitamins, antioxidants.

Calorie content of fried pies

Fried pies have a negative effect on the body not only because of their increased calorie content.

Energy value of different types of pies fried according to the classic recipe:

with cabbage – 330 kcal per 100 grams;
with potatoes – 350 kcal per 100 grams;
with meat – 340 kcal per 100 grams;
with eggs and herbs – 290 kcal per 100 grams.

That is, only 500 grams of pies contain the daily calorie requirement for the average girl or woman leading a sedentary lifestyle. For men – 700 grams.

Calorie content of baked pies

A baked pie has lower calorie content, since the cooking process does not require a large amount of fat.

Comparison of nutritional value per 100 g:

baked pies with potatoes – 220-240 kcal;
with cabbage – 220 kcal.

Potatoes are a vegetable with a neutral taste, so they are combined with mushrooms, offal or meat. But in combination with supplements, the calorie content can be significantly higher.

Calorie content of pies with different fillings per 100 grams

We suggest you familiarize yourself with a simple table that shows the calorie content of fried and baked pies per 100 grams.

Weight 1 pc. averages 50-100 grams.

Filling	Baked (kcal)	Fried in oil (kcal)
With cabbage	214	263
With potato	235	276
With meat and onions	256	342
With cottage cheese	209	217
With sorrel	140	200
With mushrooms	192	226
With apple	177	205
With onion and egg	204	260

Properties of pies and their approximate weight

Pies are hunger pills; they satiate and give the body energy.

Their beneficial properties:

providing the body with energy;
supply of “building materials” for cells (proteins, fats, vitamins);
improving the functioning of the digestive system;
normalization of energy metabolism.

Additional properties depend on the composition and additional ingredients. The average weight of one standard size baked pie is 50-60 grams, which means its calorie content is about 110-120 kcal. The fried pie weighs about 70-80 grams and its calorie content is approximately 220-240 kcal.

How to reduce the calorie content of pies: what ingredients can be changed in the recipe?

Pies can be lower in calories if you know a few tricks.

Replacing products will help reduce nutritional value without compromising taste by 70-80%:

White flour can be partially replaced with a coarse flour option or diluted with bran.
The filling should not be overcooked in oil - if you simmer it in a frying pan with the lid closed, the fat content will be 70% lower.
Instead of milk, you can use water in the dough without compromising the taste or properties of the dough.
Butter and other animal fats must be completely excluded, and a spoonful of vegetable (hemp or flax) oil should be added.

If you use vegetable filling, it is better to make pies so that there is as much of it as possible. In this dish, the most high-calorie component is still the dough, and not the vegetable component.

How to make good dough?

Each housewife has her own recipes and secrets of good dough. For those who have not yet developed a proven cooking method, all that remains is to test each recipe you like and compare.

Here is an example of a successful recipe:

Pour the yeast into a glass of warm milk.
Add sugar (a pinch).
Add 2 tablespoons of vegetable oil and 1 egg.
Add salt and mix with three cups of flour.

The kneaded dough should be kept warm for 1.5 hours. The dough is suitable for frying pies with any filling or for baking in the oven. If you use wholemeal flour, then you need to let the dough stand for at least 2 hours.

Pies with cabbage and egg calorie content. Pies with cabbage and egg

How to cook the dish “Pies with cabbage and eggs”

Add sugar to half the heated milk and sprinkle yeast over the surface. Place in a warm place for 10 minutes.
Pour the rest of the milk into a bowl, add melted margarine, egg, salt and 1 cup flour. Then pour in milk with yeast.
Continue adding 1 cup of flour at a time until the dough becomes elastic and begins to pull away from the sides of the bowl and stick to your hands.
Cover the bowl and place in a warm place for 1 hour. The dough should double in size.
While you are rising the dough, prepare the filling. Heat butter in a frying pan over medium heat.
Add cabbage and cook, stirring, until cabbage wilts.
Add boiled eggs, salt and pepper.
Continue to simmer until the cabbage is soft. Set aside the filling for a while.
Place the risen dough on a floured surface and shape into a sausage 5 cm wide.
Cut into pieces 3 cm thick and roll into balls.
Flatten the balls with your hand to form circles with a diameter of 10-12 cm.
Spoon the filling into the middle of the circle, close and seal the edges.
Place the pies on a baking sheet greased with vegetable oil and let them stand for a few minutes to allow the dough to rise slightly again.
The pies can be placed seam side down, then they will not open when baking.
Bake at 200 degrees for 20 minutes.

Is there any harm from pies?

The composition of the pies and filling is important not only for the figure, but also for the functioning of the body as a whole. To preserve your health, it is important to choose only healthy and safe foods to prepare.

If you follow the recommendations described, you can safely eat pies with your favorite fillings at least every day.

Nutritional value and chemical composition of “baked potato pie”.

Nutrient	Quantity	Norm**	% of the norm in 100 g	% of the norm in 100 kcal	100% normal
Calorie content	213.11 kcal	1684 kcal	12.7%	6%	790 g
Squirrels	5 g	76 g	6.6%	3.1%	1520 g
Fats	8.28 g	56 g	14.8%	6.9%	676 g
Carbohydrates	29.54 g	219 g	13.5%	6.3%	741 g

The energy value of a baked potato pie is 213.11 kcal.

Primary Source: Created in the application by the user. Read more.

** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.