Lean banana pie recipe. Calorie, chemical composition and nutritional value.

Banana manna

Very interesting recipe! This is not just a banana pie, but a flip! At the end we get a lush manna cake, decorated with pieces of caramelized bananas.

Ingredients:

• 1 tbsp. flour,
• 2 bananas
• 1 tbsp. decoys,
• 1 tbsp. curdled milk,
• 100 g plums. oils,
• 1 egg
• 1 tbsp. sugar + 2 tbsp,
• 0.5 tsp soda,
• vanillin.

Preparation:

1. Combine semolina with cold yogurt.
2. Add melted butter to them (leave 10 g of butter to grease the baking sheet) and mix.
3. Grind sugar with egg and vanilla separately.
4. Combine both mixtures, add flour and soda, beat everything with a mixer.
5. Place the banana slices on the surface of the baking sheet (it should already be generously coated with butter and sprinkled with sugar).
6. Pour the dough over the bananas and bake the pie for 30 minutes at 180°C.
7. We determine readiness strictly after the expiration of time (you can use a toothpick for this). The fact is that its surface will remain pale, so it’s easy to miss the right moment and the cake will burn.

Advice. Mannik will be even tastier if you pour melted chocolate on top. Melt ⅔ dark chocolate bar in the microwave and mix with 1 tbsp. milk.

Marble banana cake with chocolate

Traditional American-Australian banana pie can be not only easy to make and delicious, but also beautiful if you add a couple of special ingredients, such as chocolate, to its recipe.

To make chocolate banana cake with marble effect you will need the following ingredients:

• large ripe bananas - 3 pcs.;
• flour - 230 g;
• sugar - 110 g;
• butter - 110 g;
• milk - 4 tablespoons;
• eggs - 2 pcs.;
• baking powder - 1 tablespoon;
• vanilla extract - teaspoon;
• salt - half a teaspoon;
• dark chocolate - 65 g.

Preparing banana cake:

We begin preparing the dough for banana bread by preparing a homogeneous puree from the pulp of ripe bananas. Add milk, eggs, softened butter and vanilla to it. Next, pour the pre-mixed dry ingredients into this well-mixed mass: flour, sugar, salt and baking powder. You need to mix all the ingredients until completely homogeneous, but not for very long, so that the cake does not turn out too “clogged.”

Divide the prepared mass into two equal parts. To one of them add melted chocolate in any possible way (in a steam bath, in the microwave) and slightly cooled chocolate. Next, both parts of the dough are poured into a mold, greased with butter and sprinkled with breadcrumbs. The marble effect can be achieved in several ways. For example, you can first pour chocolate dough into a mold, then banana dough, and pierce it with a knife, thereby mixing the layers together. You can also pour both parts of the dough at the same time, creating an “inner pattern” that will be visible when cut through the pie. This banana bread is baked in the oven for 50 minutes to an hour at 180 degrees C.

Air

Banana pie can also be made in a slow cooker! It turns out very fluffy, with a delicate consistency and a light banana aroma.

Ingredients:

• 1 banana
• 1 tbsp. flour,
• 0.25 l milk,
• 1 egg
• 120 g sugar,
• 1 tbsp. baking powder,
• 50 ml plant. oils,
• 30 g powdered sugar,
• salt.

Preparation:

1. Peel the banana and mash it into a puree with a fork. If desired, you can chop it, just as small as possible.
2. Pour oil over the banana puree, add sugar and beat.
3. Beat eggs with milk, add to the rest of the dough.
4. Mix flour, baking powder and salt separately.
5. Combine the liquid and dry parts of the dough. The consistency should be homogeneous, almost like thick sour cream in density.
6. Next, we send the future pie to the slow cooker. There it will spend exactly an hour in baking mode before it gets to the table.
7. Don't forget to decorate the cake with powder. You can use a special stencil to create a sweet picture on the cake.

Classic banana pie

To prepare banana pie in accordance with the classic American tradition, you will need the following ingredients:

• medium-sized bananas - 5 pcs.;
• butter - 200 g;
• eggs - 3 pcs.;
• flour - 300 g;
• rum - 30 ml;
• sugar - 100 g;
• any ground nuts - 100 g;
• vanilla, cinnamon, salt - a pinch;
• baking powder or a pinch of soda, quenched with vinegar.

how to cook:

We start preparing the dough with banana pulp, which we knead in a bowl. Next, mix this mass with eggs and soft butter, and also add the required amount of vanilla, cinnamon and rum. After bringing the mass to a homogeneous consistency, gradually add sifted flour. Then add salt, sugar and baking powder (or soda and vinegar), and knead the dough with your hands or with a mixer or blender. Pour lightly chopped nuts into the resulting mass, leaving a small amount for sprinkling.

You can bake a banana pie either in a rectangular form or in any other form, pre-greased with oil or lined with oiled baking paper. Before putting the pie in the oven for an hour, it needs to be heated to a temperature of 160-180 degrees C. Also, instead of baking in the oven, you can use a multicooker set to the “Baking” mode for an hour. You can serve chilled banana pie on the table either separately or topped with butter, jam or marmalade.

With cottage cheese

Children will love this two-layer banana cake. Sweet, juicy - you can't tear yourself away from it! This means that your offspring will finally start eating cottage cheese, a good reason to try this recipe.

Ingredients for the dough:

• 1 tbsp. flour,
• 100 g plums. oils,
• vanillin,
• 1 tbsp. cold water,
• salt.

Filling ingredients:

• 2 bananas
• 100 g cottage cheese,
• 100 g sour cream,
• 1 egg
• 100 g sugar,
• 2 tbsp. flour.

Preparation:

1. Crumble the cold butter and combine with the flour. Knead it all properly to form a mass of crumbs.
2. We send vanillin and salt there.
3. Add water to these delicious crumbs (you can add ice to the glass to cool it faster). Knead this dough well with your hands, it will crumble - no big deal. If it crumbles too much, you can add another tablespoon of water.
4. Wrap the dough in a bag and put it in the refrigerator.
5. In the meantime, you can make the pie filling. Take all the ingredients (except fruit), mix and beat with a mixer.
6. Choose a baking dish that is not too wide, 20-22 cm in diameter. Be sure to grease it before putting out the dough. We distribute it directly with our hands (it’s useless to do this with a rolling pin - it won’t work) in an even layer along the bottom and don’t forget about the sides.
7. We cut the bananas into thick slices and place them on the pie.
8. Pour the curd mixture over the bananas and place in the oven. There our creation should be baked in 40 minutes (t=180°C). We determine the readiness of the pie by the color of the crust. As soon as it seems appetizing enough to you, quickly take the pie out to the table!

Advice. The filling contains 100 g of sour cream, if you replace them with an equal amount of cottage cheese, it will be even healthier!

Pie with bananas and apples

If you combine bananas and apples, it turns out quite tasty. Especially if it's combined in a pie. Moderately sweet, appetizing, and what a flavor!

How long is it - 1 hour and 35 minutes.

What is the calorie content - 287 kcal.

How to cook:

1. Wash the raisins thoroughly with running water and dry with dry cloths.
2. Pour whiskey into a bowl, add raisins and fill everything with water so that the dried fruits are completely covered.
3. Set aside to soak.
4. Pour the flour into a bowl, but pass it through a sieve. You can't do without him here.
5. Pour sugar into it, beat in two eggs and add baking powder.
6. Remove the butter first so that it has time to become soft.
7. Chop it and also add it to the flour.
8. Beat all this thoroughly with a mixer or blender until a homogeneous consistency is obtained.
9. Grease the multicooker bowl with oil and pour half of the dough into it.
10. Peel the bananas and cut into rings.
11. Spread over the entire surface of the dough, possibly in two layers.
12. Remove the raisins from the bowl and distribute them among the banana rings.
13. Pour the remaining dough on top and spread evenly using a spatula.
14. Wash the apple, peel and cut into half rings.
15. Place on top of the dough and sprinkle with cinnamon.
16. Place the nuts in a dry frying pan, place on the stove and turn on the heat.
17. Let it warm up until golden brown, then cool and chop with a sharp knife.
18. Place on top of the nuts and close the lid.
19. In baking mode, the cake will be ready in 45-50 minutes.

Tip: To prevent the apples from darkening, deal with them last.

With streusel

Sometimes it is simply vital to whip up something sweet. A great option is banana pie made from ready-made puff pastry. It cooks quickly and also turns out very beautiful. You can't take your eyes off him in the photo!

Ingredients:

• 250 g of ready-made dough,
• 4 bananas,
• 2+2 tbsp. Sahara,
• 1 egg
• 50 g plums. oils,
• 2 tbsp. flour.

Preparation:

1. We take the dough out of the freezer in advance (it’s good to have it in reserve).
2. Roll out the thawed dough into a circle and line the bottom and sides of the mold.
3. Finely chop the bananas; you can try them in cubes as an experiment.
4. Beat the egg, sugar and pour it over the bananas.
5. Now we very quickly make the streusel for the pie: finely chop cold butter on a board, sprinkle with flour, sugar, and mix. Yes, streusel is just a bunch of crumbs. So if it turns out more like dough, add another 1 tbsp of flour.
6. Decorate the pie with our crumbs and bake it in the oven, as usual, at 180°C, 20-25 minutes.

Attention! If you are desperately short on time, you can replace the streusel with a simpler decoration. We cut ribbons of dough 1 cm wide (a special rolling pin will help you) and place them crosswise on the pie.

Easy Baking with Bananas

• A simple but very tasty dessert for tea or coffee - pie with banana slices Cooking time: 50 minutes;
• Servings: 6;
• Kcal: 62;
• Protein / Fat / Carbohydrates: 4.9 g / 1.6 g / 7.3 g.

Many recipes with bananas are low-calorie.

But it is worth saying that the banana itself is rich in sugar, but this sugar is not a fast carbohydrate.

:

Those who follow a strict diet and select the right recipes still want something sweet at least sometimes - be it a pie or cookies. And you can experience such culinary delights by choosing homemade sweets instead of store-bought buns with high-calorie filling for dessert.

In combination with banana pie filling, you can use cottage cheese or curd mass

The famous 62-calorie cottage cheese and banana pie is not a simple cheesecake or a cold no-bake dessert. This is a regular pie, just not as high in calories. At the same time tasty and healthy.

Ingredients:

1. Cottage cheese – 240 g;
2. Flour – 2 tbsp. l.;
3. Banana – 1 large;
4. Granulated sugar – 2 tbsp. l.;
5. It will loosen. – 1 d.l.;
6. Vanillin – 1 d.l.;
7. Yogurt – 80-90 g.

Baking with banana in a hurry: step-by-step recipe

The recipe is very simple, it is done quickly, therefore it belongs to the “guests on the doorstep” category. You can bake the pie in the oven or in a slow cooker.

How to make banana and cottage cheese pie:

1. Mix eggs and sugar, add salt, vanillin, cottage cheese, and then sift the flour. Add baking powder.
2. Knead the dough. Fill the mold with dough and place the pie in the oven at 190 degrees. It will be ready in 15 minutes.
3. Combine yogurt and banana in a blender. Sprinkle the finished pie with this sour cream quite generously.

All that remains is to put the pie in the refrigerator, after a while it will be soaked, and the delicious dessert can be served.

Banana pies: how to make the filling correctly

The pastry dough for this recipe is prepared in the classic way. Or make the dough without eggs: flour, butter, low-fat sour cream, baking powder, powdered sugar, egg for greasing.

The filling is prepared like this:

1. Banana – 2 pcs.;
2. Cottage cheese – 180 g;
3. Flour – 2.5 tbsp. l.;
4. Sugar – 0.4 tbsp;
5. Vanilla. sugar – 2 tsp.

Mash the bananas with a fork until puree, add cottage cheese, sugar, flour and vanillin to this puree. Mix all ingredients until smooth.

It’s great if you make pies from the dough that are shaped like a banana. Pies can be brushed with yolk before baking.

Lenten baked goods with banana: buns

Meatless banana buns can be made in just 40 minutes.

The ingredients are:

1. Banana – 2 pcs.;
2. Sem. flax – 1-2 tbsp. l.;
3. Flour – 1.5 tbsp;
4. It will loosen. – 1 tsp;
5. Oats. cereal – 1 tbsp.;
6. Water boiling. – 3 tbsp. l.;
7. Salt - a pinch;
8. Rast. oil – 1.5 tbsp. l.

Soak dry flax in three tablespoons of boiling water. Turn bananas into puree, add vegetable oil. Next, mix flour, baking powder, flakes and salt. Add banana puree to the flour mixture. If the dough turns out stiff, add a little water. Make buns of any shape.

Decorate the buns with oatmeal and place in the oven for 20 minutes.

Banana cookies without baking: how to make quickly

It's easy to do. Grind any cookies in a blender, add softened butter to this mixture. butter and condensed milk. Mix everything, make a dough. Roll out small balls and place a banana slice inside each one. Pinch.

Banana cookies are not only a tasty, but also a healthy dessert that is perfect for children's diets.

Knead the finished cookies in coconut flakes or chopped nuts. Put the dessert in the refrigerator; after a couple of hours it should be served.

Dessert made from cottage cheese and bananas without baking: sweet cocktail

Curd and banana cocktails are incredibly tasty. Mix cottage cheese - 140 g, banana - 1 piece, nuts - a tablespoon, liquid honey - a tablespoon. A blender will help you make puree faster.

And for a delicious tropical sweet, mix canned pineapples, banana, 200 g of cottage cheese, 3 tbsp. l. coke shavings.

Banana is a tasty and sweet source of potassium, which is so beneficial for the heart muscle. Banana recipes can be used for holiday tables and delicious breakfasts.

Useful recipes!

Baking with bananas: recipe step by step with photos

Beat eggs, sugar and sour cream until smooth

Add melted butter, baking powder, sifted flour and mix until smooth.

Cut bananas into small slices

Mix bananas with the dough, place in a greased and lightly floured pan.

Bake the pie in an oven preheated to 200 degrees for 30 minutes. Remove the finished cake from the mold and cool.

Take sour cream, banana, sugar, vanillin and beat until smooth

Fill the pie with the resulting cream and let it brew for one hour.

Banana Pie (video)

Attention, TODAY only!

Source: https://kitchenremont.ru/retsepty/vypechka/vypechka-s-bananami

Correct

This PP banana pie contains a minimum amount of fat and harmful carbohydrates - only healthy, slow-burning ones. Even those who are on a diet can afford it!

Ingredients:

• 1 tbsp. oatmeal,
• 3 bananas,
• 1 egg
• 150 ml yogurt
• 20 g raisins,
• 1 tbsp. rast. oils

Preparation:

1. Pour yogurt over the oatmeal and let it brew for a while. Soak the raisins for 10-15 minutes.
2. Mash bananas, combine with raisins, eggs, oatmeal. Beat everything together well.
3. Place the future pie in the mold (don't forget about the butter!), spread the dough into an even layer and bake in the oven for 30 minutes at 180°C.

I would like to say - these are the pies! Banana pies. It turns out they can be so different! With shortcrust pastry or puff pastry, with chocolate or streusel, with semolina or oatmeal - and that’s great, because everyone loves these fruits, so why shouldn’t everyone also have a favorite pie recipe?

Have you tried baking with banana?

Banana baking: all the secrets

Banana-based pies, biscuits and muffins are healthy and low in calories. For them, the “correct” allowed foods are taken: fermented milk products with minimal fat content, instead of sugar, dark chocolate, eggs. A healthy lifestyle will not suffer from such baking.

Another undoubted plus is that such baking takes very little time. And the help of kitchen devices will come in handy: cooking in a microwave or multicooker is both simple and pleasant!

When baking, bananas can be added to the dough itself. For such recipes, bananas need to be overripe and soft.

- they are easier to knead and add to the dough.
In general, this fruit is unique for baking like no other - it not only improves the taste and smell
, but also has a wonderful effect on the consistency -
bananas are an excellent substitute for eggs
in any dough.
Well,
I think every more or less experienced baked baker knows you don’t have to additionally sweeten your baked goods

If you place banana slices on top of the dough, pressing them slightly, you will get a charlotte-type pie. Banana slices can be placed along the bottom of the mold and filled with dough - pp-muffins with banana can be like that. For these options, we choose fruits that are dense and elastic, but at the same time ripe and aromatic.

Chocolate banana sponge cake without flour and sugar

A slightly moist, juicy, spongy, fragrant cake with a distinct chocolate taste - how can you imagine anything more desirable for tea if you have a sweet tooth!

And what kind of KBJU does such a yummy have! Real low-calorie fitness baked goods! It seems to be sweet, and at the same time it is quite suitable not only for breakfasts and morning snacks, but also for afternoon snacks.

Nutritional value per 100 g:

1. Calories: 190
2. Proteins: 13
3. Fats 5
4. Carbohydrates: 22

Ingredients:

• chicken eggs (whites) – 2 pcs.
• banana – 1 pc.
• SOM (skimmed milk powder) – 80 g
• low-fat cocoa – 1.5 tbsp

Preparation:

Cool the eggs. Separate the whites from the yolks.

Beat on low speed until foamy.

Increase mixer speed to high and continue beating until stiff peaks form.

Mash the banana with a fork.

Mix COM with cocoa (no need to sift).

Mix dry mixture with banana.

Add half of the whites. Stir the dough and add the remaining whites.

Transfer the dough into the mold.

Bake in the oven at 160 degrees until done. It's about 35-40 minutes.

Now comes the hardest part, because you have to be patient. Let the biscuit cool, and only then remove it from the mold.

and cut.

Fragrant pie in a slow cooker

Sugar-free diet muffins with banana will not be unsweetened.

Well, for the most notorious sweet tooth, sweeteners - stevia and others - will come to the rescue.

It is very convenient to bake such muffins using a miracle saucepan - we are talking about a multicooker.

Nutritional value per 100 g:

1. Calories: 220
2. Proteins: 13
3. Fats 6
4. Carbohydrates: 29

You will need:

• bananas - 2 pcs.
• oatmeal or whole grain wheat flour (you can use a mixture) - 200 g
• low-calorie cottage cheese - 200 g
• egg - 2 pcs.
• stevia - to taste
• vanillin - on the tip of a knife
• baking powder - 1 tbsp.
• vegetable oil - 1/2 tbsp.

Preparation step by step:

1. Peel the bananas from the “clothes” and cut them into slices no more than 1 cm thick. Place them on the bottom of the bowl, greasing it with vegetable oil.
2. Beat the eggs into a strong foam. Add cottage cheese to them in small portions, continuing to beat at low speed. At the end of the process, add stevia powder.
3. Add flour one spoon at a time, stirring gently and observing the consistency. It should be like thick village sour cream. You may need a little more or less flour. It all depends on the size of the eggs and the thickness of the cottage cheese.
4. Add vanillin and baking powder. Mix.
5. Place the dough into the multicooker bowl. Set to “Baking” mode for 60-70 minutes (depending on the multi model). Turn the finished cake over onto a plate with the bananas facing up - it’s both delicious and beautiful!
6. Bon appetit!

Banana muffin in the microwave

The fastest baking option is banana cake in the microwave oven.

It can be made in small glass containers or low broth cups, and served in them - excellent, by the way.

The recipe provides calculations for 1 serving cup.

Nutritional value per 100 g:

1. Calories: 207
2. Proteins: 36
3. Fats 4
4. Carbohydrates: 7

Products:

• banana - 1 pc.
• chicken egg - 1 pc.
• oatmeal - 2 tbsp. (with a slide)
• honey - 1 tbsp.
• baking powder - 1 tsp.
• vanillin - on the tip of a knife

Prepares in 5 minutes:

1. Remove the peel from the banana and mash the pulp into a puree.
2. Beat the egg. Mix with banana puree and honey.
3. Grind the oatmeal into flour in a blender.
4. Add flour, baking powder, vanillin.
5. Stir the mixture until smooth. Place in a glass cup (you can mix immediately in the same cup - less dirty dishes!).
6. It is enough to hold the cup in the microwave for 4-5 minutes at a power of 800 Watts (the time is indicated approximately - it may differ for microwave ovens).

Banana pastries made without sugar can be topped with a little liquid honey. The taste and smell of honey will complement the bouquet of aromas of homemade baked goods. And one can talk about the benefits of such a combination for a very long time. Just don’t forget to take this into account in your calorie intake, especially if you’re trying to lose weight.

You can use kefir or natural yogurt as a base for banana muffins. The dough rises well on them and turns out tender. Don't forget that fermented milk products should be low in calories.

You can add a little wheat bran to oatmeal or whole grain flour. The taste will only benefit from this, and the benefits will increase.