Calorie content of chicken, turkey, pork ham

Even in ancient Rome they were preparing this delicacy. Essentially, ham is smoked or salted pork butt. But nowadays you can find a huge variety of hams from completely different types of meat on the market. Why is she so popular? How to choose ham so that it is not only tasty, but also healthy for the body? Is there a ham whose calorie content would not frighten those who are watching their figure with their large numbers? Today we will look into these issues.

Production technologies

Ham differs not only in the types of meat from which it is made, but also in the production technology itself. Each country has its own variety of ham, which is considered the most delicious and popular among buyers.

For example, in Germany it would be Black Forest ham. It is a piece of dry meat that has been specially smoked on spruce branches. In France, on the contrary, they prefer not to smoke meat, but to air dry the salted meat. Philippine ham is unusual. Its calorie content per 100 grams will be an order of magnitude greater than the previous ones, since it is soaked and soaked in a special sweet broth.

The most useful for women losing weight will be French ham (calorie content - 158-170 kcal per hundred grams of product), because it is produced exclusively from lean, lean meat.

In every part of the world, different types of meat are used for production. In Germany, for example, these are young piglets, fattened on a menu specially compiled for them. In Portugal, only small black pigs are used to make this meat delicacy. If we talk about our country, it was in the Soviet Union that the raw-smoked and cooked-smoked version of ham was invented.

Calorie content of ham in form

Ham - salted back and front hams, boneless and with bones, smoked, boiled or baked. Along with ham in the form of hams, they also make ham in the form.

Ham contains vitamin PP in form, plus iron, phosphorus, potassium, iodine and magnesium.

The calorie content of ham in the form is 278 kcal. The composition contains proteins - 22.6 g, fats - 20.9 g.

Shaped ham (also known as boneless ham) is made from front and back hams, pre-salted, less often smoked. The bones are removed from the hams, the skin and excess fat are cut off. A layer of lard of about 1-1.5 centimeters remains on the ham; the flesh is placed with the subcutaneous part towards the top in special molds, covered with a lid and pressed. The ham is cooked in molds placed in water, then cooled and removed, after which it is packaged in cellophane or parchment. Ham in the form is usually used for cold appetizers. This ham should have a dense consistency, the bacon should be white, and the fabric should be pink-red, without yellowing. At home, ham should be stored in dark, cool places, first wrapped in parchment or cellophane.

The assortment of ham is quite rich. There are many types and varieties of ham that find different uses in our kitchens.

Composition and calorie content of ham

Gourmets, nutritionists and culinary experts agree on one thing - ham is the standard of gastronomy. Ideal pork ham: calorie content - 278 kcal and contains only meat and salt. Unscrupulous manufacturers, of course, today add various preservatives, flavor enhancers and other ingredients that are completely unnecessary for this product. If you don't know how to choose ham, just read the ingredients. Here you will be able to understand for sure whether this is a healthy meat delicacy or an unhealthy surrogate.

Composition of ham

The composition of the ham may vary depending on its type. This means that if this is pork ham, which is considered a gastronomic standard, then besides salt it cannot contain anything else. But often many manufacturers add other types of meat to it in order to somehow expand the range of their meat products. In addition, food additives are often used, such as flavor enhancers and dyes, which indicates the low quality of the ham.

Juicy and tender consistency is the main indicator of the excellent quality of ham. The cut should have characteristic meat fibers, and when slicing a meat product, crumbling is not allowed. By the way, using one kilogram of pork produces only about 700 grams of a high-quality product.

The nutritional value

It is impossible not to note the nutritional value of this product. In addition to the fact that ham contains a large amount of protein and healthy fats, it is also rich in vitamins. Ham contains: vitamins B2, B12, B6, B9, B1, D, E. Ham is also rich in minerals: zinc, iron, sodium, copper, calcium, phosphorus, potassium, manganese. If you eat only one hundred grams of high-quality ham, then unsaturated and saturated fatty acids will also enter the body.

Used in recipes:

Baked Ciabatta bread with side dish

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Chicken ham

Ham made from lean and dietary chicken meat is in great demand today. Chicken ham, whose calorie content is only 150 kcal per hundred grams, is a favorite delicacy of all those who are losing weight. But if you are attentive to your health and really want to eat right, then, again, look at the composition. It is important that the ham contains nothing other than chicken and salt. No spices or other additives are needed. Ham is surprisingly tasty without them.

Turkey ham

Turkey ham, whose calorie content is only 84 kcal per hundred grams of product, is simply an ideal dish for those who watch their diet and maintain weight. Turkey meat, as you know, is not only considered low-calorie and dietary, but also contains a huge amount of useful substances in its composition. The meat of this bird contains vitamins B, PP, D, E, A. It contains almost all the mineral components necessary and beneficial for our body: zinc, copper, calcium, potassium, iron, sulfur, phosphorus, sodium, etc. .

Turkey ham is a useful product for those who suffer from diseases of the blood or cardiovascular system. It contains so much sodium that it surpasses even veal in this indicator. But it is sodium that helps fight blood diseases, reduces the load on the heart muscle, and participates in normalizing metabolic processes and strengthening the immune system.

Low-fat dietary ham (chicken or turkey) is a product that can be consumed by infants as complementary foods, nursing mothers, pregnant women, and people who have undergone severe surgical interventions. Low-fat ham, whose calorie content does not scare those losing weight, has no contraindications for consumption.

Types of ham and its composition

In most cases, pork is used to make ham. This is mainly salted and smoked back or front shoulder, but in some cases ribs are also used. It is worth noting that one kilogram of pork produces only about 700 grams of high-quality ham.

Currently, on store shelves you can find ham made from turkey, bear, deer or chicken.

Depending on the cooking method, ham is usually divided into boiled, raw smoked, dry-cured, boiled-smoked and smoked-baked.

In addition, canned ham in gelatinous jelly is produced in tin cans.

There are several types of ham that take their name from their country of origin. For example, Italian Parma ham is in high demand and popular far beyond the borders of its culinary homeland. Its difference from other types is its special composition, which contains relatively little salt, but adds sugar and garlic salt.

In Germany, the most famous types of ham are Black Forest and Westphalian ham. Black Forest ham is smoked over rotten spruce sawdust or pine cones, and is much drier than Westphalian ham, which is made from the meat of pigs whose diet consists strictly of acorns, and smoked over beech and juniper branches.

With excellent quality, the ham does not crumble during the cutting process, but has a juicy and tender texture with characteristic meat fibers.

The calorie content of pork ham is 280 kilocalories per 100 grams of product. If you want to gain muscle mass and fill your body with energy for the whole day, pork ham is an excellent option. If you have extra pounds, consuming this product can only lead to an increase in body fat.

Chicken meat is initially considered dietary, which is why the calorie content of chicken ham is significantly lower than pork, per 100 grams it is about 150 kilocalories. The beneficial qualities of this product directly depend on the method of its preparation. In some cases, to increase shelf life, skin, broiler meat, starch and a number of diphosphates may be added to the ham. That is why, when choosing chicken ham, you must carefully study the composition (list of excipients) and expiration date.

The calorie content of turkey ham is even lower than that of chicken, with only 84 kilocalories per 100 grams of product. In addition to the fact that turkey is considered one of the best examples of dietary meat, it contains vitamins A, B1, B2, B3, B6, B9, C, E, PP, potassium, magnesium, sodium, calcium, phosphorus, zinc, iron, sulfur, copper and many other minerals.

In addition to its low calorie content, turkey ham is useful because it prevents the appearance of cancer cells.

Since this product contains zinc, its use significantly increases the body's protective functions. Turkey ham is also useful for children, nursing women and people who have suffered serious injuries, because it contains a large amount of useful substances, enzymes and minerals.

Experts recommend that people who decide to go on a diet eat low-fat turkey ham, whose calorie content is 77 kilocalories per 100 grams of product.

In addition, low-fat turkey ham is indicated for joint diseases, osteoporosis and osteochondrosis. This ham contains tyrosine, which in turn has a stimulating effect on the functioning of the brain, heart, blood vessels and has a beneficial effect on the condition of teeth.

The main thing when eating any ham is to monitor its freshness and quality.

The calorie content of any salad depends not only on the ingredients, but also on the dressing sauce. Many people believe that salads with ham are often high in calories. In fact, in terms of energy value, such salads are lighter than any vegetable salad dressed with vegetable oil. For preparing salads, it is best to use chicken ham, whose calorie content is much lower than, for example, pork.

We present to your attention one of the salads with ham, the preparation of which will take a maximum of 25 minutes, since it does not require cooking anything. For this you will need ham, canned red beans, canned corn, fresh cucumber, green onions and a small amount of mayonnaise. All ingredients (except beans and corn) must be chopped, then mixed and seasoned with mayonnaise.

Ham is a popular delicacy meat that is most often produced from the back and front of pork shoulder by smoking and curing the meat. There are other types of ham obtained from chicken, turkey and other types of meat.

The recipe for making ham was known back in the Roman Empire in the 1st century BC. e. Then it was considered an unusual delicacy on the table of the nobility. Very soon, ham gained wide popularity and became known all over the world. And in 1926, the technology for canning this delicacy was first developed, after which ham also acquired a long shelf life.

The most calorie ham

Not every ham can be called a dietary product. For example, the calorie content of Danish pork ham in jelly is about 476 kcal per hundred grams of product. Such dishes contain not only meat and salt, but also gelatin, granulated sugar, water and some additives.

This type of ham is sold, most often packaged in tin cans. When you open it, you will always see a layer of jelly-like fat that covers the meat. Of course, this is a very convenient option when preparing snacks, sandwiches, salads and rolls. However, you should not forget about the high calorie content of the product.

Reduce calories with ham

In conclusion, I would like to share some options for dishes in which ham is the main ingredient.

Do you love the New Year's Olivier salad, but don't even allow yourself a spoon because of its high calorie content? Try replacing fatty boiled sausage with bacon with diet turkey ham. This already results in a lower calorie dish that even those losing weight can enjoy.

Denying yourself your favorite pizza? We replace the raw smoked salami sausage with low-calorie chicken ham, add fresh champignons and tomatoes, and sprinkle with cheese. A version of a more dietary pizza is ready.

Do you think that all vegetable salads are tasteless and bland? Try this option: turkey ham, one bell pepper, Chinese cabbage or lettuce, fresh cucumber and olive oil as a dressing. It turns out that losing weight is delicious - it's simple.