Recipe for Pancakes with Apples. Calorie, chemical composition and nutritional value.

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The calorie content of water pancakes per 100 grams is 296 kcal. In a 100 gram serving of the dish:

• 4.62 g protein;
• 14.32 g fat;
• 37.86 g carbohydrates.

Water pancakes have a rich vitamin and mineral composition, including vitamins B1, B2, B3, B6, B9, PP, H, E, minerals cobalt, silicon, molybdenum, fluorine, selenium, chromium, manganese, iodine, copper, iron, zinc, chlorine, potassium, phosphorus, magnesium.

Vitamins in Pancakes with apples

Pancakes with apples contain the following vitamins: Mono- and disaccharides, Cholesterol, Ash, Starch, Water, Organic acids, Dietary fiber, Unsaturated fatty acids, Sodium, Potassium, Phosphorus, Magnesium, Calcium, Sulfur, Copper, Boron, Silicon, Aluminum, Titanium, Iodine, Manganese, Chromium, Fluorine, Molybdenum, Vanadium, Cobalt, Nickel, Rubidium, Selenium, Tin, Zinc, Iron, Chlorine.

Calorie content of yeast pancakes per 100 grams

The calorie content of yeast pancakes per 100 grams is 242 kcal. In 100 g of product:

• 4.87 g protein;
• 6.95 g fat;
• 40.32 g carbohydrates.

For the dish you will need the following ingredients:

• 1 glass of heated water (you can use kefir and milk);
• 8 tablespoons flour;
• 10 g pressed yeast;
• half a teaspoon of salt;
• a little sunflower oil for frying;
• sugar – 2 teaspoons;
• fruits and powder for decoration.

• dissolve yeast in warm water;
• mix dissolved yeast with salt and sugar;
• add flour to the resulting mixture with constant stirring in small portions;
• leave the finished dough in a warm place until its volume doubles;
• fry pancakes in a frying pan with sunflower oil;
• Decorate the pancakes with powder and fruit.

Calorie content of cottage cheese pancakes per 100 grams

The calorie content of cottage cheese pancakes per 100 grams is 216 kcal. Per 100 gram serving:

• 11.35 g protein;
• 5.71 g fat;
• 30.68 g carbohydrates.

• 350 g cottage cheese;
• 1 chicken egg;
• 150 ml milk;
• 200 g flour;
• 1.5 tablespoons sugar;
• a third of a teaspoon of salt;
• 1.5 teaspoons baking powder;
• a little liquid vanillin;
• a little vegetable oil for frying.

Stages of preparing cottage cheese pancakes:

• add an egg, a little liquid vanillin, milk to the cottage cheese, mix the resulting components with a blender;
• sift flour and baking powder into the curd mass, stirring the mixture;
• Bake the pancakes on each side in a preheated frying pan.

Calorie content of oat pancakes per 100 grams

The calorie content of oatmeal pancakes per 100 grams is 157 kcal. In 100 g of product:

• 10.5 g protein;
• 7.8 g fat;
• 11 g carbohydrates.

To make these pancakes, you will need the following ingredients:

• 1 banana;
• 75 g oatmeal;
• 2 chicken eggs;
• a small amount of milk;
• natural sugar substitute;
• cinnamon;
• low-fat yogurt.

Steps for making pancakes:

• grind the oatmeal in a blender (you will get oatmeal);
• mash bananas with a fork;
• mix bananas, oatmeal and eggs;
• fry the pancakes in a non-stick frying pan;
• to prepare the sweet sauce, mix sugar substitute, low-fat yogurt and cinnamon;
• Serve pancakes with sauce.

Recipe for Pancakes with Apples. Calorie, chemical composition and nutritional value.

Nutritional value and chemical composition of “Pancakes with apples”.

The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.

The energy value of Pancakes with apples is 113.8 kcal.

Main source: Internet. Read more.

** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.

Calorie content of apple fritters per 100 grams

The calorie content of pancakes with apples per 100 grams is 168 kcal. In a 100-gram serving of treat:

Recipe:

• peel and core 0.5 kg of apples;
• cut the peeled apples into cubes;
• put 7 g of butter in a heated frying pan, pour in the apples, add 1 teaspoon of brown sugar, 1 teaspoon of lemon juice, 20 g of apple cider;
• simmer the apple mixture over low heat under a closed lid for 5 minutes;
• For the dough, mix 2 chicken eggs, 1 tablespoon of sugar, a little salt, cinnamon to taste. Stir until smooth;
• mix the dough with cooked apples, 400 ml of kefir, 2 cups of flour, 3 teaspoons of baking powder. Mix until smooth;
• fry pancakes from the dough in a heated frying pan;
• Decorate the pancakes with fresh berries.

Lush pancakes with apples on kefir

This is a very tasty and healthy dish. To prepare 4 servings you will need:

• Sifted flour - 5 cups;
• Kefir – 375 ml;
• Chicken eggs – 2 pcs;
• Granulated sugar – 25 g;
• Apples - 2 pcs., better than winter varieties;
• Salt and cinnamon - to taste;
• Soda - 1-2 g;
• Vegetable oil.

The dish takes 40 minutes to prepare.

The energy value of 1 serving is 233 kcal.

Article on the topic: How to deliciously bake potatoes with cheese in the oven

Lush kefir pancakes with apples are prepared as follows:

1. Break the eggs and separate the whites;
2. Pour kefir into an enamel bowl;
3. Add yolks, salt, cinnamon, vanillin to kefir and mix thoroughly;
4. Beat the egg whites with granulated sugar and slaked soda and add to the rest of the mixture;
5. Carefully, with continuous stirring, add flour;
6. After thoroughly kneading until smooth, place in a warm place for 20 minutes;
7. Peel the apples and remove the cores;
8. Place a frying pan on the stove and, adding a little sunflower oil, let it heat up;
9. At this time, grate the apples on a coarse grater and add them to the dough;
10. Stir and, using a spoon, form apple fritters and begin to fry.

You can serve it with either sour cream or jam.

Calorie content of zucchini pancakes per 100 grams

The calorie content of zucchini pancakes per 100 grams is 136 kcal. In a 100 gram serving of the dish:

Ingredients for zucchini fritters:

• 1 young zucchini;
• 3 chicken eggs;
• 2 tablespoons flour;
• 1 clove of garlic;
• greenery;
• salt, ground pepper to taste;
• sour cream;
• a little vegetable oil for frying.

• peel and finely chop the garlic;
• finely chop the dill;
• in a bowl mix eggs, pepper, garlic, dill;
• grate the peeled zucchini and add it to the egg mixture;
• Pour flour into the resulting mixture. Mix everything thoroughly. Add salt to the dough;
• fry zucchini in vegetable oil;
• Serve the dish hot, with sour cream.

Calorie content of pancakes with milk per 100 grams

Calorie content of pancakes with milk without eggs per 100 grams is 150 kcal. In 100 g of product:

Steps for making pancakes without eggs:

• heat half a liter of sour milk;
• mix hot milk with 2 tablespoons of sugar, a pinch of salt;
• add sifted flour with a teaspoon of soda to the resulting mixture. The amount of flour is selected so that the dough is not too liquid. We obtain a homogeneous dough consistency;
• fry the pancakes in a frying pan in vegetable oil.

Pancakes with milk

This is a recipe for pancakes that everyone remembers from childhood, the same as our grandmothers prepared for us. And even though nutritionists say that this is a very high-calorie dish, nothing will ever taste better. So let's get started.

To prepare 5 servings you will need:

• Flour - 3.5 cups;
• Apples - 2 pcs;
• Milk - 1 liter;
• Baking powder - 8 g;
• Vanilla sugar - 25 g;
• Chicken eggs - 3 pcs;
• Salt;
• Vegetable oil for frying;
• Sour cream;

Article on the topic: How to make a delicious cake in a hurry

Cooking time: 35-40 minutes.

Calorie content per 1 serving – 403 kcal.

Making milk pancakes with apples looks like this:

1. In a bowl, add eggs to the heated milk and beat thoroughly;
2. Add salt, sugar, baking powder to the resulting mixture and mix again until they dissolve;
3. Sift the flour to saturate it with air;
4. With constant stirring, begin to pour the flour into the milk mixture;
5. Stir until a consistency similar to sour cream is obtained;
6. Peel the apple, remove the center and grate it on a fine grater;
7. Add the resulting apple “porridge” to the dough;
8. Pour oil into the frying pan so that the bottom is closed and heat it up;
9. Take the dough with a spoon and carefully place it on a hot frying pan;
10. Fry on both sides;
11. Oil must be added little by little to the pan as it cooks.

Serve apple pancakes with sour cream.

Calorie content of potato pancakes per 100 grams

The calorie content of potato pancakes per 100 grams is 191 kcal. In 100 g of product:

To make potato pancakes, we will need the following ingredients:

• 600 g potatoes;
• 1 chicken egg;
• 1 onion;
• 1 tablespoon flour;
• half a teaspoon of lemon juice;
• pepper, salt to taste;
• vegetable oil for frying;
• sour cream.

• grate peeled potatoes and onions, mix these 2 ingredients;
• squeeze lemon juice into the resulting mixture;
• drain the juice from the potatoes, add salt, egg, flour and ground pepper;
• fry the pancakes in a frying pan in vegetable oil;
• serve with sour cream.

Calorie content of kefir pancakes per 100 grams

The calorie content of kefir pancakes per 100 grams is 195 kcal. In 100 g of dish:

Products needed for kefir pancakes:

• 250 ml kefir;
• 40 ml water;
• 1 chicken egg;
• 240 g flour;
• 3 tablespoons sugar;
• half a teaspoon of salt;
• half a teaspoon of soda;
• vegetable oil for frying.

• Pour kefir and water into the pan. Mix, heat the resulting mixture;
• In a bowl, mix the chicken egg, salt, sugar;
• Pour heated kefir into the chicken mixture and gradually add flour. The dough should be thick enough (so that it does not drip from a spoon), without lumps;
• Add soda to the finished dough. Mix everything thoroughly;
• fry the pancakes in hot vegetable oil.

Calorie content of cabbage pancakes per 100 grams

The calorie content of white cabbage pancakes is 161 kcal. Per 100 gram serving:

Calorie content of cauliflower pancakes is 124 kcal. In 100 g of dish:

To make cauliflower pancakes, you need the following ingredients:

• 1 kg cauliflower;
• 5 tablespoons of chickpea flour;
• pepper, salt to taste;
• vegetable oil for frying.

• Boil the cauliflower for 25 minutes;
• Place the cabbage in a colander to drain the liquid;
• mash the cabbage with a fork and cool to room temperature, mix with spices, salt and chickpea flour;
• fry the pancakes in a frying pan with vegetable oil.

Apple pancakes are a delicious snack or a complete fitness breakfast!

Ingredients:

• 1 grated apple • 1 egg • 3-4 tablespoons oatmeal (ground flakes)

Preparation:

Beat the egg, add flour and grated apple. Stir and bake in a pan on both sides until golden brown.

Losing weight is delicious!

Shall we turn on some music to set the mood?

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Calorie content of banana pancakes per 100 grams

Calorie content of banana pancakes per 100 grams is 152 kcal. In 100 g of treat:

• 10.4 g protein;
• 7.7 g fat;
• 11.2 g carbohydrates.

Simple recipe for banana pancakes:

• in a blender mix 2 eggs, cut into circles 2 bananas;
• add 2 tablespoons of flour, a little vanillin, 1 teaspoon of sugar to the resulting mixture;
• we get a homogeneous dough;
• fry the pancakes in a small amount of vegetable oil;
• Serve pancakes with sour cream or fresh berries.

Benefits of pancakes

The beneficial properties of pancakes include:

• the product has a high calorie content, is rich in fast carbohydrates, and therefore helps restore the body’s strength after heavy mental and physical stress;
• if eggs are used to prepare pancakes, then such a dish will be rich in amino acids, microelements and proteins important for maintaining the health of the skeletal system, hair, nails, skin, and all organ systems of the body;
• pancakes with oatmeal are a source of fiber, which normalizes the digestion process, helping to cope with constipation and other problems with the gastrointestinal tract;

• pancakes with berries contain a large amount of vitamins C and group B. These vitamins are necessary to maintain immunity, activate the nervous system, improve the function of the heart and blood vessels;
• Pancakes with bananas saturate the body with vitamins C, E, B1, B2, B3, B5, B6, B9, as well as potassium, magnesium, and phosphorus. When prepared without frying in oil, such dishes normalize tissue respiration, improve fat and protein metabolism, reduce bad cholesterol, and have a beneficial effect on the condition of teeth, nails, and skin.

The benefits of pancakes

The beneficial properties of pancakes include:

• the product has a high calorie content, is rich in fast carbohydrates, and therefore helps restore the body’s strength after heavy mental and physical stress;
• if eggs are used to prepare pancakes, then such a dish will be rich in amino acids, microelements and proteins important for maintaining the health of the skeletal system, hair, nails, skin, and all organ systems of the body;
• pancakes with oatmeal are a source of fiber, which normalizes the digestion process, helping to cope with constipation and other problems with the gastrointestinal tract;

• pancakes with berries contain a large amount of vitamins C and group B. These vitamins are necessary to maintain immunity, activate the nervous system, improve the function of the heart and blood vessels;
• Pancakes with bananas saturate the body with vitamins C, E, B1, B2, B3, B5, B6, B9, as well as potassium, magnesium, and phosphorus. When prepared without frying in oil, such dishes normalize tissue respiration, improve fat and protein metabolism, reduce bad cholesterol, and have a beneficial effect on the condition of teeth, nails, and skin.

The harm of pancakes

Pancakes are not a product that should be abused. Most of these dishes are prepared by frying in vegetable oil. Such processing produces harmful carcinogenic substances that can cause cancer.

Pancakes are a fatty and high-calorie product. Contraindications to their use include excess weight, diet, exacerbation of diseases of the pancreas, stomach, intestines, and gall bladder.

Some people have allergic reactions to milk, eggs and other ingredients that are often used to make pancakes. If you are intolerant to such dishes, you may experience flatulence, bloating, constipation, diarrhea, heaviness in the stomach and other unpleasant symptoms.

How to prepare the “Apple Fritters” dish

1. Grate the apple.
2. Mix grated apple with egg, flour, sugar.
3. Add lemon juice.
4. Heat a frying pan and melt a piece of butter on it.
5. Place a tablespoon of the mixture into a frying pan and fry like regular pancakes.

• Apple – 1 pc.
• Sugar – 1 tbsp.
• Flour – 2 tbsp.
• Butter – 20 g
• Lemon juice – 1 tsp.
• Egg – 1 pc.

Nutritional value of the “Apple pancakes” dish (per 100 grams):

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Lush pancakes with apples on kefir - a classic recipe

I can say from myself that if you want fluffy pancakes, then kefir dough is best suited. Cooking does not take much time, and the baked goods invariably turn out fluffy and airy as fluff. Apples add a pleasant sourness, and in the heat of the heat you can eat an enormous amount of this deliciousness.

Lush pancakes with apples according to the classic recipe

We will need:

• kefir - 1 cup (250 ml)
• flour - 1 heaped glass (250 ml)
• apples - 2 - 3 pcs.
• eggs - 1 pc.
• sugar - 1 tbsp. l.
• salt - a pinch
• soda - 0.5 tsp.
• vegetable oil for frying

Preparation:

Beat the egg a little, just whisk for a couple of minutes. Add salt and sugar to the egg mixture.

After this, add kefir. Try to remove kefir from the refrigerator in advance so that it is at room temperature. Now you can add soda. We won’t extinguish it with vinegar; the fermented milk product will do its job itself. Mix all ingredients with a whisk.

It's time to add flour. We first sift it through a sieve to enrich it with oxygen. It turns out that the splendor of the finished pancakes also depends on this. Stir the dough until the lumps disappear.

The consistency of the dough should be like thick sour cream. If it turns out quite liquid and will spread across the pan, then just add a little more flour. On the one hand, the thicker the dough, the fluffier the pancakes. But on the other hand, too much flour “weights” the dish. Try to find a “golden mean” for your recipe, since the amount of flour may be more or less depending on the type of flour and the fat content of kefir.

We will cut the apples into small cubes.

Try to choose sweet and sour apples so that the finished dish has a pleasant sourness.

Add apples to the dough and let it sit for at least 7-10 minutes.