Cauliflower baked in the oven with cheese. Cooking dietary cauliflower baked in the oven with cheese

05/18/2020 Category: First

Cauliflower baked with cheese in the oven is rightfully considered the best friend of everyone who is struggling with extra centimeters at the waist. Cheese, despite its high calorie content, gives dishes a very attractive appearance and satiety, but increases the nutritional value within reason. The casseroles are easy and quick to prepare and take little time. It is almost impossible to spoil them, since you can master the cooking technology in one moment. I offer several successful dish options, all you have to do is choose and roll up your sleeves.

There is one significant point that puzzles every novice cook. How long to boil the inflorescences. Considering that the dish will undergo another heat treatment in the oven, cook for no more than 5-7 minutes. Do not overcook, otherwise the baskets will become soft and lose their pleasant crunch.

Cauliflower in the oven with cheese and egg - recipe step by step

The simplest and most popular option for baking a healthy vegetable in the oven. It can be considered a classic, since the products combine very well with each other and create a magnificent flavor bouquet.

You will need:

• Cabbage - 1 kg forks.
• Hard cheese – 80 gr.
• Sour cream – 130 ml.
• Egg.
• Pepper, salt.

Step-by-step photo recipe:

Carefully inspect the head of cabbage, cut off all darkening and damage. Disassemble it into inflorescences. I do not recommend cutting the stem very short; the inflorescences will disintegrate and crumble. Instead of strong heads, you will get an incomprehensible mess.

Boil water in a saucepan, add a little salt, and add the cabbage. Wait for it to boil, cook for 5 minutes. Then drain the unnecessary broth (you can throw it in a colander).

To make the filling, beat an egg into a bowl with sour cream. add salt and pepper. Whisk thoroughly with a fork until smooth.

Sprinkle a little oil on the bottom of the mold and coat it. Place the boiled baskets and spread in an even layer.

Pour in the sauce.

Using a generous hand, sprinkle the cheese all over.

Place in an oven preheated to 180-190 o C. Set the timer for 20 minutes. Bake the dish until beautifully browned.

With sour cream filling

Cauliflower with sour cream filling is very tasty. In addition, sour cream makes the cabbage even richer and more satisfying. Vegetable lovers can use this recipe as a complete dinner.

Necessary products for cooking:

• a head of cauliflower;
• approximately 100 grams of cheese;
• salt and pepper to taste;
• about 400 grams of sour cream.

Action steps:

1. You need to start preparing the dish by preparing the cabbage. It is necessary not only to cut it into inflorescences, but also to wash it very well, since dirt and various insects can be deep in the vegetable inflorescences.
2. After the vegetable has been washed and cut, its parts are placed in a pan of water and set to cook. Usually, after boiling, this takes no more than 10 minutes.
3. Once the cabbage has become soft, it can be used for further cooking.
4. While the vegetable is cooling, it's time to prepare the filling. First, grate the cheese on a fine grater. A variety with a pronounced taste is best, preferably slightly spicy.
5. In a bowl, mix grated cheese with sour cream and lightly pepper.
6. Place the cauliflower in a thick layer in the selected baking dish and completely cover it with the prepared sour cream sauce. If desired, you can sprinkle a little more cheese on top.
7. You need to cook the dish according to this recipe in an already preheated oven for about 30 minutes, setting the heating temperature to 200 degrees.

Article on the topic: Classic pumpkin pie in a slow cooker

Delicious cauliflower with chicken, cheese and tomatoes

A complete dish for dinner or family lunch. The casserole has a very tasty tomato sauce, a lot of vegetables, and the calorie content will please you with its insignificance.

Take:

• Chicken fillet – 600 gr.
• Cauliflower - kilogram.
• Cheese – 100 gr.
• Bell pepper.
• Tomatoes - a couple.
• Garlic cloves – 3 pcs.
• Bulb.
• Tomato paste – 3 large spoons.
• Sugar - to taste.
• Greens - several branches.
• Salt, pepper, sunflower oil.

How to cook:

1. Separate the colored forks into baskets. Boil in slightly salted water for no more than 5 minutes.
2. Pour out a glass of broth, it will be used for sauce. Drain the rest, discard the inflorescences, getting rid of excess liquid.
3. Cut the chicken into medium-sized pieces and fry a little over high heat. Add salt and pepper, wait until lightly browned, remove from the burner.
4. Grease the pan with butter and spread half of the cabbage over the bottom.
5. Cover with a layer of chicken meat.
6. Now let's make the sauce. Chop the onion with the garlic cloves. Fry in oil in a frying pan for a couple of minutes.
7. Throw in the diced sweet pepper and similarly chopped tomatoes. Continue frying for another 5 minutes.
8. Mix the tomato in a bowl, pour in a glass of broth, add spices (pepper, sugar, salt). If desired, you can pour cream and add a little sour cream.
9. Pour the dressing into the frying pan for sautéing. Stir, simmer for 2-2 minutes.
10. Pour half the sauce over the chicken. Place the remaining cabbage on top. Pour the sauce over the dish.
11. Place in the oven. Cook at 180 o C for 30 minutes.

Recipe for cauliflower baked with cheese, mushrooms and mayonnaise

Mushrooms perfectly complement cabbage dishes; mayonnaise dressing adds a little calories, but makes the casserole much tastier. If you want to reduce nutritional value, replace high-fat mayonnaise with lean mayonnaise. Or pour low-fat cream over the cabbage.

• Cabbage – 350 gr.
• Champignons – 200 gr.
• Bulb.
• Cheese – 200 gr.
• Garlic – 2-3 cloves.
• Mayonnaise - to taste.
• Butter, herbs, salt.

How to cook:

1. Chop the onions and mushrooms into cubes. Fry in oil, adding the onion slices in succession, then the mushroom slices. Add dill and parsley.
2. Boil the cabbage inflorescences, drain the broth, dry them a little.
3. Place the cabbage in the pan, lightly brushing it with oil. Transfer the mushroom mixture and smooth it out (if desired, you can mix it with the cabbage).
4. Pour mayonnaise and sprinkle with cheese.
5. Bake at 180 o C. Since the products are almost ready, it will take a little time - 15-20 minutes. A beautiful crust will indicate its readiness.

How to cook “Oven-Baked Cabbage”

1. Wash the cabbage thoroughly, remove the top leaves, then cut into large slices.

2. Place the cabbage in a baking dish with a lid or a simple frying pan, add a little water (the water should only cover the bottom of the dish). Then pour the cabbage with a small amount of vegetable oil.

3. Cover the cabbage with a lid and put it in the oven. Bake for 1 hour at 180 degrees.

4. While the cabbage is baking, beat the egg with milk. Add a little salt and, if desired, pepper to the resulting mixture. Mix the sauce thoroughly.

5. Pour sauce over cabbage. Do not turn off the oven until the egg mass is baked.

6. Our dish is ready! Place on plates and serve. Bon appetit!

Cauliflower in sour cream with salted cheese and garlic

Sour cream sauce will add special tenderness to the dish. Garlic is piquant. But if you replace regular cheese with feta cheese or suluguni, you will get an extraordinary casserole.

• Cauliflower – 400 gr.
• Garlic cloves – 2 pcs.
• Sour cream – 200 gr.
• White onion (can be replaced with leek stalk).
• Suluguni cheese (brynza) – 200 gr.
• Butter - a piece.
• Salt, dill.

How to bake:

1. Disassemble the cabbage into baskets. Remove blackness and damage. Rinse, boil in salted water.
2. Chop the onion, fry until transparent with a piece of butter. Remove from heat, add crushed garlic, chopped herbs, stir.
3. Place sour cream in a bowl with frying, stir the contents.
4. Grease the bottom and sides of the pan with oil. Spread the boiled cabbage in an even layer. Drizzle with sour cream dressing.
5. Rub salted cheese with coarse shavings and sprinkle generously on the dish.
6. Cook at 180 o C, setting the timer for 20 minutes. The signal of readiness is a golden brown crust.

How to cook cheese-crusted cauliflower

An excellent snack that you can even offer to guests. The spicy breading combined with the delicate taste of cabbage gives an unexpected effect. No matter how much I make, everything is eaten in a moment.

Required:

• Cabbage – 1 kg.
• Eggs – 2 pcs.
• Breadcrumbs – 100 gr.
• Cheese – 100 gr.
• Sweet paprika - a teaspoon.
• Salt.

Preparation:

1. Blanch the cabbage, disassembled into baskets, for 5 minutes in boiling salted water. Drain the broth and dry the inflorescences slightly with paper towels.
2. Grate the cheese with medium or small shavings.
3. Add the cheese crumbs to the breadcrumbs, sprinkle with paprika, and mix the mixture thoroughly.
4. Break the eggs into a separate bowl, add salt and beat with a fork.
5. Place baking paper on a baking sheet and sprinkle with oil.
6. Bread the cauliflower baskets by dipping first in the egg, then in the cheese crumbs. If desired, you can repeat the steps, then the crust will be thicker.
7. Place the baking sheet in the oven on the middle rack. Bake until golden brown.

Cauliflower with broccoli in cream and cheese

Both types of cabbage get along well in one dish. The cheese will complement the flavor, and the delicious crust will make it more appetizing.

• Broccoli, cauliflower - a small fork each.
• Cheese – 350 gr.
• Cream - a glass.
• Provencal herbs.
• Salt.

How to cook:

1. Separate the inflorescences from both heads of cabbage and boil for 5-7 minutes in slightly salted water. Drain in a colander.
2. Transfer to a baking sheet. Sprinkle with herbs and scatter grated cheese on top.
3. Place in the oven, heating it to 170 o C. Cook for 25 minutes.

Video with recipe for cabbage in cheese and sour cream filling

Cauliflower baked in the oven with cheese will be a great addition to a steak or fish, but can also serve as an independent vegetable dish. Cabbage inflorescences are baked under a layer of cheese and sour cream, making them very soft, juicy and tender. Simply put, this is a real treat for all fans of simple vegetable dishes!

In this case, either fresh or frozen cauliflower is suitable, so the recipe can be useful at any time of the year. So, let’s stock up on simple ingredients and start preparing a healthy snack!

Ingredients:

• cauliflower - about 400 g;
• hard cheese - 80-100 g;
• sour cream - 100 g;
• egg - 1 pc.;
• salt, pepper - to taste;
• butter (for greasing the mold) - 10 g.

Baked cauliflower with cheese: composition, calorie content and nutritional value per 100 g

To prepare cauliflower, take hard cheese, sour cream, egg, cauliflower, salt, pepper, and butter to grease the pan.

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Whisk 1 egg in a bowl.

Add sour cream to the egg.

Mix everything well.

Grate the hard cheese.

Add grated cheese to the egg and sour cream.

Boil water in a saucepan and add salt.

Throw in the frozen cauliflower and cook for 7-10 minutes.

Then drain the cabbage in a colander to drain.

Grease a baking dish with butter and place the cabbage in it.

Salt and pepper to taste.

Spread sour cream and cheese on top.

Bake in the oven at 200 C for 30 minutes.

Cauliflower crusted with cheese is ready! Very tasty, you will appreciate it too!

Cauliflower baked in the oven with cheese recipe

1. We separate the cabbage with our hands into small inflorescences. Rinse with water and immerse in boiling, salted water for about 5 minutes. Then place the boiled inflorescences in a colander and cool slightly.
2. Lightly beat the raw egg along with a pinch of salt and, if desired, a small amount of ground pepper. We work with a whisk, combining the white and yolk into a single mixture.
3. Add sour cream to the resulting egg mass and mix until a homogeneous composition is obtained.
4. Coat the bottom and sides of the heat-resistant pan with a piece of butter. Distribute the cooled cabbage inflorescences evenly and pour in the egg-sour cream mixture.
5. Sprinkle the dough generously with cheese shavings. Under the influence of temperature, the cheese will melt and form a golden brown crust, which will make our dish even more appetizing.
6. We send the container to the oven, which is hot by then. Bake the cauliflower for about 10-20 minutes at 180 degrees. Once the cheese is completely melted and begins to brown, the dish is ready! Serve the roasted cauliflower warm. We use it as a side dish or eat it plain, without any additions.

Cauliflower baked in the oven with cheese is ready! This dish goes well with fresh herbs. Bon appetit!

In addition to the white cabbage we are used to, there are a great many varieties of this healthy vegetable in the world. Cauliflower belongs to the category of dietary vegetables; you can use it to prepare a lot of healthy, light and, surprisingly, tasty dishes that will appeal to both people who are picky about food and lovers of meat and fish dishes.

Cauliflower baked in the oven with cheese and breadcrumbs

This dish can amaze everyone, despite the fact that the same cabbage remains the main character in it. For preparation you need:

• Half a kilo of cauliflower;
• Cheese - about 100 g;
• 1 egg;
• A heaping tablespoon of butter;
• A couple of tablespoons of flour;
• A glass of cream;
• Chopped nutmeg – 5 g;
• Breadcrumbs - 2-3 tablespoons.

Cabbage in cream and baked with cheese - such a dish could be served to kings. Slightly crispy, with a golden brown crust, a delicious breakfast or lunch!

Breadcrumbs are fried in a frying pan without oil until golden brown.

The flour is mixed with heated butter, after mixing it is combined with the cream, which must be vigorously whisked. Chopped nutmeg is added to the resulting creamy sauce.

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Then the sauce is beaten again - with the egg.

The cheese is grated on a fine grater, poured into the sauce, then it must be beaten again. At this stage, you can add salt to taste, but you must remember that there is already a lot of salt in the cheese.

Now we need to get to work on the cabbage: divide it into inflorescences, rinse. Boil water, pour the ingredient into boiling water for 5-7 minutes.

At the end of cooking, rinse with cold water, then let the water drain.

Cauliflower is laid out in an even layer in a mold coated with olive oil, then everything is poured with cheese and cream sauce, sprinkled with golden breadcrumbs on top.

The mold is placed in the oven, preheated to 1700, baked for 10-15 minutes.

Serve hot, you can sprinkle herbs, pieces of pepper, and nuts on top.

Cauliflower in the oven - cooking recipes

Not everyone likes boiled cabbage, considering it tasteless, and fried vegetables are not suitable for everyone due to their diet. Therefore, the ideal option for preparing cauliflower is baking it in the oven. With this method of cooking, many useful substances are preserved in vegetables.

Oven-baked cabbage is an ideal dish for dinner, because it tastes tender and does not overload the stomach.

And you can cook it in different combinations: with cheese, with mushrooms, various vegetables, with cream and sour cream, as well as with chicken breast, and all these dishes are equally tasty and will delight your family at the family table.

If you want to prepare an original side dish for meat or fish, then cook cabbage with a cheese crust in milk sauce. This dish is moderately juicy, crispy and will please everyone. Therefore, prepare as much as possible at once. However, this dish will be wonderful without any additions, especially if you prepare a light salad of fresh vegetables for it.

Required ingredients:

• Cabbage – 0.5 kg,
• Hard cheese – 150 g,
• Milk – 250 g,
• Chicken eggs – 2 pcs,
• Flour - 3 tbsp,
• Butter – 50 g,
• Salt and spices to taste.

If the cabbage is fresh, then it should be cooked for no more than 2 minutes, if frozen, then no more than ten minutes.

Heat the oil in a frying pan, and then fry the flour in it until golden brown. Beat the eggs with milk into a homogeneous mass and pour in a thin stream into the frying pan, stirring constantly so that no lumps form.

Place the cooked cabbage inflorescences in a colander and allow the water to drain completely, and then place in the prepared pan. Pour milk sauce and grated cheese.

Bake in an oven preheated to 200 degrees for about 20 minutes. The wonderful smell of the finished dish will invite everyone to the kitchen.

Broccoli and cauliflower are close relatives, so baking them together only enhances the flavor of each, highlighting their tenderness. To make the taste of this dish more expressive, it uses processed or hard cheese with garlic. The aroma and taste only benefit from this.

Before you start cooking, stock up on the following products:

• Broccoli and cauliflower - 0.5 kg in equal parts,
• Cheese – 150 g (can be replaced with two processed cheeses with a sharp taste),
• Sour cream – 300 g,
• Garlic -2-3 cloves,
• Salt and spices to taste.

Place the boiled or slightly stewed cabbage inflorescences in a greased form. In a separate bowl, mix grated cheese, sour cream, chopped garlic, salt and spices. Pour this mixture over the vegetables and bake for half an hour until a golden brown crust forms.

This is a simple, inexpensive, but very tasty and attractive-looking dish. It can be served as a stand-alone dish for dinner, or as a side dish for hot dishes.

• Take 1 head of cabbage,
• A full glass of grated cheese,
• Chicken egg – 1 piece,
• Breadcrumbs – 2 tbsp.,
• Salt, pepper, garlic to taste.

Boil or blanch the cabbage inflorescences for no more than 2-3 minutes, and then place in a colander to allow excess liquid to drain.

In a separate bowl, mix crackers, cheese, crushed garlic (can be replaced with garlic powder), and beat the egg until foamy. Dip each inflorescence first into the egg and then into the dry mixture. Then place on a baking sheet previously lined with parchment paper. Preheat the oven to 200 degrees, then bake the dish for 20 minutes.

With kefir (dietary)

If you are determined to lose weight and go on a strict diet, then prepare yourself this tasty and healthy dish. You will understand that you can eat delicious food even on a diet.

• Cabbage – 0.6 kg,
• Low-fat kefir – 150 g,
• Hard cheese – 50 g,
• Egg – 1 piece,
• Salt to taste (can be replaced with 1 tsp lemon juice).

Boil the cabbage for no more than 3 minutes, separate into inflorescences and place on a baking sheet. Pour kefir on top, beat the egg and mix with grated cheese and also distribute over the surface of the dish. Don't forget to salt it.

Bake for 20 minutes in an oven preheated to 180 degrees.

With cheese and sour cream - step-by-step recipe

Cabbage cooked with sour cream is extremely tasty, since sour cream softens the harsh vegetable taste and gives it tenderness and juiciness. We bring to your attention a step-by-step recipe.

Ingredients for the dish:

• Head of cabbage – 1 piece,
• Sour cream – 400 g,
• Chicken egg - 2 pcs,
• Cheese - 100 g (it is better to take hard cheese),
• Salt, spices.

Preparation:

IMPORTANT: the oven must be preheated to 180-200 degrees.

Recipe with cream

This recipe will allow you to serve not just a vegetable dish, but a real masterpiece of culinary art. Although it is prepared without meat and excess fat, it turns out so tender and appetizing that it will disappear from the table in the blink of an eye.

Ingredients:

• Medium sized head of cabbage – 1 piece,
• Cheese – 200 g,
• Cream – 60 g,
• Eggs - 2 pcs.
• Salt.

Washed and peeled cabbage, separate the inflorescences into small pieces and boil for five minutes.

In a separate bowl, beat eggs with cream and salt. Grate the cheese on a fine grater and add to the mixture. You can use any spices you like.

Place the boiled inflorescences in a mold greased with vegetable oil, pour in the creamy egg mixture and place in the oven for half an hour. Don't forget to preheat the oven to 200 degrees.

With chicken breast

Chicken meat is dietary, light and very tasty, it can be combined with any vegetables and can be cooked in any form. Chicken breast with cauliflower is another dietary dish that is not a shame to serve at the holiday table.

If you want to further reduce the calorie content of this dish, then replace the chicken breast with turkey. You can serve steamed rice as a side dish.

• Chicken meat – 0.4 kg,
• Cabbage – 0.4 kg,
• Sour cream (low-fat) - 150 g,
• Onion – turnip – 1 piece,
• Dill greens - to taste,
• Salt, spices to taste.

Boil the cabbage florets for 2 minutes. Cut the onion into half rings and fry in a frying pan until soft.

Cut the meat into small pieces, put in a frying pan and simmer for another 10 minutes.

Place the cabbage in a greased form, pour in half of all the sour cream, salt and season with spices, then lay out the fillet, pour in the remaining sour cream and add a little salt. You can sprinkle herbs on top.

Bake in the oven for 35-40 minutes at 180 degrees.

With tomatoes

This dish will be very light, because all these vegetables have very low calorie content, and it can be used as a side dish for hot dishes.

• Cabbage - 1 head,
• Medium sized tomatoes – 2 pcs.
• Bell pepper - 2 pcs.
• Garlic - 2 cloves,
• Hard cheese – 150 g,
• Eggs – 3 pcs.
• Sour cream (fat content 15%) - 250 g,
• Vegetable oil for greasing the mold,
• Dill and parsley - to taste,
• Salt and spices to taste.

Preparation:

1. Boil the cabbage, after disassembling it into inflorescences, for 6 minutes. Then place in a prepared baking dish, greased with vegetable oil.
2. Peel the pepper and cut into large strips. Cut the tomatoes into small slices. Place the prepared vegetables on top of the cabbage.
3. Let's prepare the filling. In a bowl, mix eggs with sour cream, add salt and spices. Send garlic there, which can be finely grated or cut into strips.
4. Season the vegetables with the filling and sprinkle with herbs on top.
5. Then grate a piece of cheese on a fine grater and add vegetables.
6. Cook in the oven for 40 minutes at 180 degrees.

Cauliflower in batter in the oven. Recipes for cauliflower baked in the oven with cheese

You can prepare cauliflower baked with cheese in the oven using several recipes. Each of them uses eggs.

With sour cream

For cooking you will need the following products:

• cabbage – 600 grams;
• sour cream with a fat content of 25-30% - 6 tablespoons;
• cheese – 150 grams;
• salt, spices - to taste.

How to cook cabbage in sour cream with cheese:

1. Divide the head of cabbage into equal inflorescences. Boil in boiling water with salt for about 6 minutes. It is necessary to ensure that the vegetable is not overcooked, otherwise it will become soft. Cooking time may vary due to the size of the inflorescences, the type of cooking surface, and the volume of water.
2. The boiled pieces are placed in a colander until completely dry.
3. Sour cream and spices are added to the cabbage and gently mixed. Each piece should be evenly coated with sauce.
4. The baking dish is greased with butter and the mixture is transferred into it. Sprinkle coarsely grated cheese on top.
5. Cook in an oven preheated to 180° for 10-15 minutes.

With milk

This dish does not take much time to prepare; it is perfect both for quickly satisfying hunger after work and for serving on the table on holidays. One serving weighing 265 grams contains only 97 kcal, 8 grams of protein and fat each, and only 5 carbohydrates. Tasty and healthy!

To prepare cauliflower casserole with eggs and milk you will need:

• cabbage – 300 grams;
• eggs – 2 pieces;
• milk – 5 tablespoons;
• water – 400-500 ml;
• cheese – 50 grams;
• salt, spices.

This amount of ingredients will make 4 servings. Preparing this recipe itself will not take much time and does not require great culinary skills:

1. It is necessary to prepare all products in advance. Cut the cabbage into equal florets.
2. Bring 400 ml of water to a boil. Salt the water a little and add the pieces. Cook for 12-16 minutes over medium heat.
3. Place the cooked cabbage in a colander and dry a little.
4. Combine milk with eggs and beat with a whisk or mixer until slightly foamy. Add salt and seasonings to taste.
5. The mold should be coated with olive or sunflower oil. Place the cooked vegetable there and pour in the milk-egg mixture. Sprinkle coarsely grated cheese on top.
6. Bake in an oven preheated to 190° for 20 minutes.

In creamy sauce

Cooking cabbage in a creamy sauce with cheese in the oven will require about 1 hour and the following products:

• cabbage – 600 grams;
• hard cheese – 300 grams;
• eggs – 3 pieces;
• heavy cream – 300 grams;
• olive oil – 3 tablespoons;
• salt, spices - to taste.

Step-by-step recipe for cooking cauliflower with cream and egg:

1. Wash our main vegetable, cut into pieces and boil in salted water for 15 minutes.
2. Finely grate the cheese and mix with cream. Separately, whisk the eggs, add to the cream cheese mixture and stir.
3. Place the finished cabbage in a greased form and pour the sauce on top. Add salt and ground pepper.
4. Preheat the oven to 180-190° in advance and bake for at least 15 minutes until a crust forms.

With green beans

Ingredients:

• cabbage – 200 grams;
• green beans – 150 grams;
• eggs – 2 pieces;
• cheese – 100 grams;
• lemon – 1/2 part;
• garlic, olive oil, salt.

How to cook:

1. Wash the cabbage and beans and cut into medium-sized pieces. Peel the garlic and pass through a garlic press.
2. Beat the eggs with a whisk and mix with finely grated cheese.
3. Place vegetables in a greased form, add salt, add spices, and squeeze out the juice of half a lemon.
4. Bake in the oven at 200°, stir carefully after 15 minutes, then send back for the same time.
5. 5-10 minutes before readiness, pour over the egg and cheese mixture. The finished dish can be decorated with herbs and slices of cheese.

With mushrooms

To prepare oven-baked cabbage with cheese and mushrooms, you need the following products:

• cabbage – 400 gr;
• egg - 1 pc.;
• champignons - 100 g;
• vegetable oil – 3 tablespoons;
• onion - 1 piece;
• carrots - 1 piece;
• sour cream – 150 grams;
• cheese – 50 grams;
• salt.

How to cook delicious cauliflower with cheese and mushrooms in the oven:

1. Boil the inflorescences for 15 minutes in salted water. Then transfer to a baking dish.
2. Grate the carrots on a coarse grater, cut the onion into half rings and fry until soft.
3. Add chopped champignons to the vegetables and continue frying over low heat for another 10 minutes.
4. Gently place the mixture of onions, carrots and mushrooms on the vegetable.
5. Beat the egg with sour cream and pour over the vegetables in the pan.
6. Bake for 20 minutes at 190°. Garnish the finished dish with dill or parsley.

Cauliflower in the oven with Bechamel sauce - video

• To prepare a delicious dish, you need to choose the right vegetables. The color of the head of cabbage should be white with slightly noticeable greenery, and the inflorescences should be soft green and elastic.
• Cauliflower is perfectly preserved when frozen, and after defrosting it does not lose its taste and healthy qualities. BUT to prepare any dish from defrosted cabbage, you must boil it.
• To do this, cabbage forks are first washed and then disassembled into small inflorescences. Boil salted water in a pan convenient for cooking, and then put the cabbage in it. It should be cooked for no more than 10 minutes, otherwise the inflorescences will turn into a rag and lose their taste.
• Experts believe that if you cook it in mineral water or add a little citric acid to the water, the taste will be more tender, and if you add half a teaspoon of sugar, the cabbage will retain its amazing delicate color. And there is no need to cover the pan with a lid when cooking.
• When preparing cabbage batter, you need to grate the cheese on the finest grater, and if you want to make the batter thicker, add a little flour. By the way, if you add corn flour, the dish will turn out even tastier and healthier.

Doctors and nutritionists have long been sounding the alarm about the increasing percentage of people with extra pounds. In addition, modern people are addicted to fast food and eat a lot of meat, fatty and sweet dishes, neglecting vegetables. It is believed that vegetables are not food, but a light snack.

But dishes prepared with love and imagination, with your own hands from cauliflower in various combinations, will convince even the most avid meat-eaters and make them believe that you can eat deliciously without meat.

Cauliflower is not only tasty, but also very useful from a medical point of view. You can prepare a large number of different dishes based on it. Recipes for cauliflower in the oven are very diverse, ranging from the simplest to the complex. Any vegetables, meat, mushrooms, minced meat, cheese are suitable for baking. Cauliflower baked with cheese in the oven

with egg sauce is a delicious and quick recipe that only takes a few minutes to prepare.

Ingredients for cauliflower:

• Cauliflower – 400 gr.,
• Egg – 1 pc.,
• Hard cheese – 180-100 gr.,
• Mayonnaise – 1 tbsp. spoon,
• Salt - to taste
• Spices,
• Sunflower oil

How to choose and prepare cauliflower for baking

Cauliflower can be not only the usual white color, but also purple and amber. However, no matter what color it is, there are general signs of its freshness.

The head of cabbage should be hard and very dense to the touch. If the inflorescences diverge, it means that it is already lethargic. The leaves should be green, and the more leaves, the higher the guarantee that the inflorescences are fresh.

There are no brown or black spots on fresh cabbage; when broken, it should make a crunching sound. Slightly wilted leaves and inflorescences become plastic.

Cooking it is also an art:

1. To keep it white during the cooking process, you can add a spoonful of milk to the water where it will be cooked or squeeze out a little lemon juice;
2. If you add a little sugar to the water during cooking, and then, after draining it in a colander, place the hot cabbage in cold water with the addition of lemon juice, it will remain appetizingly white;
3. You should not cook it in aluminum or iron containers - it may turn an unpleasant yellow-greenish color.

If you boil cauliflower correctly, its taste will improve and become richer.

• Before cooking, you can soak it in milk for a few minutes;
• For the same purpose, you can boil it in mineral water;
• You can’t cook it for a long time - the beneficial qualities will be lost, it’s better to pour a little water, or cook it in a double boiler;
• If the cabbage is boiled in water, then this valuable broth can be used for vegetable soup.

Cauliflower baked in the oven with cheese

Very fast, satisfying and beautiful.

The cabbage must be divided into inflorescences and washed very thoroughly. Pour boiling water over, cook for 5-10 minutes. Rinse the boiled vegetable with cold water.

Grate the cheese, beat the eggs with milk, then mix with the grated cheese.

The cabbage is laid out in a greased form, and it must be laid out beautifully, then it is filled with beaten eggs and cheese. The semi-finished product is baked for 20 minutes at a temperature of 1800. The dish should be served hot, you can decorate it - sprinkle with chopped herbs, sprinkle with nuts.

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Very tasty, can be either an independent dish or a side dish. Appetizing cheese crust on top and tender juicy cabbage inside. You can use any cheese; a dried piece that no one will covet is perfect.

The products listed above are for 3 servings.

Cauliflower baked with cheese - recipe

Wash the cauliflower. Cut off black areas, if any. Divide into small florets. Place in a pan of boiling salted water and simmer for 5-7 minutes. It is important that the cabbage is only slightly cooked, since later it will be subjected to heat treatment again. Place the blanched cabbage in a colander and cool.

While it cools, prepare the filling. The filling based on eggs and mayonnaise is universal. It is well suited for various types of casseroles and snack pies. For example, it can be used for cooking. Beat the egg with a fork. Add mayonnaise.

Stir. If you are preparing this cabbage for children, it is advisable to replace the mayonnaise with sour cream, cream or natural yogurt.

Add spices and salt. I used a mixture of curry, paprika and turmeric, but you can use any other spices or herbs.

Stir the sauce again until smooth.

Pour the sauce into the bowl with the cauliflower. Stir. So that it completely covers it.

Grate hard cheese on a medium or fine grater. Place the cabbage with egg filling into a heat-resistant dish pre-greased with sunflower oil.

Sprinkle grated cheese on top.

Bake the cauliflower as at 180C for 25-30 minutes. Baked cauliflower in the oven

served hot under a golden cheese crust for lunch or dinner, as an addition to a side dish. You can also cook broccoli or Brussels sprouts using this principle. Enjoy your meal.

Cauliflower baked with cheese and broccoli

There are many options for preparing this magnificent vegetable, but only the cabbage and cheese remain unchanged, and you can add anything you like.

It can turn out wonderfully yummy if you add a head of cauliflower and cheese (grated form should be 4 cups):

• 1 white baguette (about 300 g);
• 1 head of broccoli;
• Green onion feathers - a bunch;
• 2 glasses of milk;
• A glass of heavy cream;
• 6 eggs;
• Salt and pepper.

This is a recipe for those who like to cook long and hard.

Cut the baguette into cubes. Separate cauliflower and broccoli into inflorescences, rinse, the volume should be about 5 cups for each variety.

Wash the green onion feathers, finely chop them, it should also come out about a glass.

After all the ingredients have been prepared, you need to take a mold and coat it with oil.

In a bowl or saucepan, combine bread cubes, cabbage, broccoli, and green onions.

Place half of the mixture in a mold, level it, and sprinkle two cups of cheese on top. Then place the second half of the bread-vegetable mixture in the pan as a second layer, sprinkle evenly with the remaining cheese.

After this, you can make the sauce: mix milk, cream, eggs, pepper and salt in a large bowl. Whisk, then pour over the contents of the mold. Using a large spoon, crush the vegetables a little, cover with a lid, and keep in the refrigerator. The semi-finished product will steep for a long time, 2-3 hours, but it’s better to leave it for a day.

After the selected time has passed, preheat the oven to 1800, place the mold there for 35-45 minutes.

It’s better to let it cool a little, let it sit for 10 minutes, then you can eat it. The incredible taste of cabbage soaked in cream, cheese crust - this dish will become your favorite.

Cauliflower baked with cheese. Photo

Cauliflower is a beautiful and tasty vegetable that can be used to prepare a variety of light dishes. Cauliflower is added to soups, sauces, and main courses are made from it. For example, cauliflower baked with cheese in milk sauce turns out fabulously delicious.

The milk sauce gives the cauliflower a delicate, fresh taste. Thanks to it, every piece will literally melt in your mouth.

You don't need to spend a lot of time preparing baked cauliflower. The dish is simple and any girl can easily handle it.

Ingredients

• cauliflower - 1 fork;
• butter – 20 g;
• flour – 90 g;
• hard cheese – 110 g;
• milk – 250 ml;
• salt and spices to taste.

How to cook cauliflower with cheese

If you decide to prepare such an appetizing and healthy dish, then you will not be afraid of any problems. Below is a step-by-step recipe with photos, following which it is simply impossible to make mistakes.

1. The first step is to prepare all the ingredients listed above. Since all the products are simple and affordable, it will not be difficult for you to find them in your nearest supermarket.

When all the ingredients are prepared, you will need to start preparing the dish. Let's immediately start cutting the main ingredient - cauliflower. The heads of cabbage should be washed and dried thoroughly but gently with a paper towel or napkins. Place a pan of water on the stove. Salt the liquid a little. Set to medium heat.

While the water is boiling, we will prepare the inflorescences. Use a sharp knife to separate small pieces from the head of cauliflower.

Place the inflorescences into boiling water. After boiling, you need to boil them for 5-10 minutes. Place the finished cauliflower inflorescences on a sieve to remove all excess moisture. The matter remains small.

On a note! If you do not like particularly elastic cabbage, but rather soft vegetables, boil the product a little longer. 15 minutes is enough. Don't cook any longer. Otherwise, the vegetables may become too soft.

Now we need to combine the boiled vegetables with the rest of the ingredients. Pour cheese shavings into the container with cauliflower.

Next we need to add sour cream to the products.

Now you need to pour soy sauce into our mixture of vegetables, cheese and sour cream. Then you need to add spices. Mix everything thoroughly.

Note! If you use thick enough sour cream, then you can add just a little refined vegetable oil to the preparation. This product will make the mixture more tender. In addition, this technique will allow our delicacy to cook faster.

The resulting mixture must be transferred to a baking tray. Place the cauliflower with cheese in the oven preheated to 200°. Baking time depends on your individual preferences. If you need to lightly brown the dish, keep it in the broiler for only 15-20 minutes. If you plan to get a delicious crispy golden crust, bake the dish for 20-30 minutes. To make the finished cauliflower baked with cheese in the oven look more appetizing, you can sprinkle it with chopped herbs before serving.

That's all the secrets!

To perfectly cook cauliflower in the oven with cheese, experienced chefs resort to a variety of techniques: soaking, specially cutting, blanching. It’s easy to follow the recommendations if you simplify the process a little using simple tricks:

• A small head of cabbage just needs to be washed under running water. Larger fruits are often more contaminated, so they need to be soaked in water and only then washed.
• Hard cheese is used to obtain a flavorful crust. Brine varieties are usually used as a filling for casseroles or to form an intermediate layer.
• For any vegetable dish, the oven temperature is the same - 180 degrees. The only difference is the cooking time: cooks indicate it in the recipe.

The main thing is to remember that when cooked, the fruit emits an unpleasant odor, the intensity of which can be reduced by adding a bay leaf to the water or boiling the cabbage in mineral water. To preserve the natural color of the product, add a pinch of sugar to the boiling water. Boiling cauliflower itself is a very quick process. Clean inflorescences should be placed in boiling water and cooked for no longer than 10 minutes.

Preparation

Melt the butter in a frying pan.

As soon as the butter melts, mix it with flour and fry until golden brown, stirring constantly with a spoon. Frying usually takes no more than 2 minutes.

The milk should be heated. The main thing is not to boil!

Pour the milk into the flour and butter in a thin stream, stirring the sauce constantly.

Cook the sauce in the pan for 2 minutes, stirring continuously. You can't let the milk boil!

Now you need to add a little salt and spices to the sauce to taste. Leave it to cool.

Wash the cauliflower thoroughly.

The next step is to separate the plugs into individual florets.

Put a pot of water to boil, adding salt to it first. As soon as the water boils, add the cauliflower florets and cook for 10 minutes.

Boiled cabbage inflorescences should be placed in a colander and wait until all the water has drained from them.

Grease a baking dish with oil and then place the cauliflower in it.

It's time for the finished sauce. They need to fill all the inflorescences.

Grate the cheese.

Sprinkle grated cheese over cauliflower.

The next step is to preheat the oven to 200 degrees and place the mold in it. Under the influence of hot air, the cheese will melt and form a stunning, hot, rosy, appetizing crust on the surface of the casserole. Lunch!

Bake the cauliflower for 20 minutes.

You can serve baked cauliflower as an independent dish, or as a side dish. For example, to meat.

Cooking tips:

• When preparing milk sauce, mix the ingredients with a wooden spoon or a special spatula.
• To make the dish even fresher, brighter, and more interesting, you can sprinkle it with chopped herbs.

Micro and macronutrients in Baked Cauliflower

Baked cauliflower contains the following elements: Mono- and disaccharides, Cholesterol, Ash, Starch, Water, Organic acids, Dietary fiber, Unsaturated fatty acids, Sodium, Potassium, Phosphorus, Magnesium, Calcium, Sulfur, Copper, Boron, Silicon, Aluminum, Titanium, Iodine, Manganese, Chromium, Fluorine, Molybdenum, Vanadium, Cobalt, Nickel, Selenium, Tin, Zinc, Iron, Chlorine.