Is it possible to have soy sauce on a diet? Spicy product

Not so long ago, the popularity of soy sauce began to gain momentum in Russia.

Not a single dish in Asia is complete without this sauce, where soybeans have been consumed for several centuries. And this is justified, because it contains large quantities of antioxidants, which slow down the aging process and reduce the likelihood of developing malignant tumors.

In addition, the product contains vit. B, iron, zinc and amino acids.

Soy sauce and pp

Let's start with, perhaps, the most important rule - with pp you can only use natural soy sauce prepared by natural fermentation. It is believed that this product was invented almost simultaneously in China and Japan before our era, and later it became popular throughout the globe. In medieval Europe, such a sauce was called “black gold,” but only in the 20th century were scientists able to accurately determine the composition of the product and prove its benefits.

Natural soy sauce is produced by fermentation from a mixture of beans and grains with the addition of special molds (which, in fact, are responsible for fermentation). This process takes from 40 days to several years, after which the mixture is compressed, separated from solid waste, filtered, pasteurized and bottled into containers for sale.

This product can not only be used as part of a diet; it contains many useful substances that have a beneficial effect on the entire body:

• vitamins PP, E, B (including rare B3, which maintains the health of the heart muscle and increases the level of “good” cholesterol);
• antioxidants that prevent the development of cancerous tumors;
• minerals (zinc, iron, magnesium, copper, manganese, sodium, calcium, phosphorus and others);
• phytoestrogens;
• tryptophan and 20 more amino acids.

However, not every sauce is suitable for proper nutrition. Most of the product we see on supermarket shelves is prepared in a completely different way - without long fermentation, simply by boiling the beans with acid and then quenching the mixture with alkali. This method reduces the time for preparing the sauce to 2-3 days, but it is clear that the finished product does not bring any benefit to the human body, and in some diseases it can cause serious harm. Is it possible to use this soy sauce while losing weight? The answer is clear - no, and it’s not suitable for proper nutrition either!

Method for making soy sauce

When making real high-quality soy sauce, ONLY a natural method of fermenting soybeans with wheat is used.

Stage 1 – the soybeans are evaporated and the wheat grains are fried.

Stage 2 – beans and wheat are mixed into one mass, filled with water and salt is added.

Stage 3 - in special containers, this mass undergoes a natural and long fermentation process, which takes at least one year (1-3 years).

Stage 4 – the finished fermented liquid is filtered and bottled.

This process is the ONLY correct and acceptable process for making real soy sauce, but now low-quality soy sauce manufacturers have found other ways to produce this product. A production process that takes at least one year is not economically beneficial for manufacturers: you have to wait too long, and time is MONEY. It is for this reason that other, faster ways to produce soy sauce have emerged, some of which are very unhealthy.

Method No. 1

This method is the safest of the “express methods”. In order to speed up the process of soy sauce production, special bacteria Aspergillus (Aspergillius) are added to the mixture of beans and wheat, which speeds up the fermentation process 10 times. With this method, soy sauce is ready for consumption after just one month.

Compare: 1 year and 1 month!

Of course, you shouldn’t be afraid of harm from such soy sauce, but there are no benefits either. Next we will talk about both the benefits and harms of soy sauce, so soy sauce prepared in this way is significantly inferior in its beneficial properties to its genuine relative.

Method No. 2

But the manufacturers did not rest on this; the search for an even faster and cheaper method of producing soy sauce continued, and soon such a method was successfully found.

Soybeans are boiled in a solution of SULFURIC or HORRICATED ACID, and then this solution is quenched with alkali. This process takes no more than one day. The very process of producing such a sauce is dangerous to the health of all workers, since sulfuric acid vapor can cause burns to the mucous membranes and skin, cough, laryngitis, bronchitis and other respiratory diseases. And what can we say about using such soy sauce for food!... It seems that it doesn’t even smell like it’s beneficial, does it?

Method No. 3

There is another option for how to quickly and cheaply prepare soy sauce - this is the hydrolysis of soy protein under the influence of chemicals. Of course, such soy sauce is very different in taste, color, and smell from natural one, but there is a way out - food additives.

• Safe and harmful food additives. What should we be afraid of in products? Part 1
• Safe and harmful food additives: synthetic versus natural. Part 2

The harm of such soy sauce lies in the addition of simply a huge amount of synthetic food additives, ranging from artificial flavors to toxic preservatives.

Sauce prepared in this way often contains carcinogenic substances that are dangerous to humans.

Well, let's take a short summary and compare how long the process of producing real soy sauce should take, and how long it takes from unscrupulous manufacturers.

• 1 year – real soy sauce made by natural fermentation.

• 1 month – artificial soy sauce made with bacteria that accelerates the fermentation process.

• Day 1 – artificial soy sauce made by adding sulfuric acid.

• A few hours is an artificial soy sauce made by diluting soy concentrate with water.

Now after you have learned what the benefits and harms of soy sauce , you can move on to considering its beneficial and harmful properties.

The secrets of the calorie content of spicy sauce

Another point that is extremely important during the diet is the low calorie content of soy sauce.

100 grams of product contains only 50.7 kcal, and a tablespoon - no more than 2.7 kcal.

The glycemic index of soy sauce is also low - 20 units. This means that it does not cause sudden spikes in blood sugar and is perfect for a diet menu. For example, light salads from Beijing will be much tastier with soybean rather than with salt.

Salt or soy

If desired, you can use soy sauce instead of regular salt, but remember that just 2-3 tablespoons of the sauce contains the daily value of sodium chloride. This corresponds to 2-3 g of salt.

If you still add salt to some dishes, you can safely consume no more than 1 tbsp per day. l sauce. And by completely eliminating additional salt, the amount of sauce can be increased to 2 tbsp. l.

Try not to overdo it, as exceeding the dosage of sauce causes fluid retention in the body and noticeable swelling.

Is it possible to have soy sauce on a diet? Spicy product

In order to figure out whether soy sauce can be used for weight loss, you need to know about its composition. The traditional recipe contains the following ingredients:

• soybeans;
• water;
• wheat or barley flour.

The flour is fried, then mixed with water and beans. Then place it in a closed container. The mass begins to ferment.

This requires a long time - from 1.5 months to 3 years. Color and taste depend entirely on the “holding” time.

Friends, do you think that some manufacturers can wait such a long period of time? Of course not!

They came up with another cooking technology - chemical. The Internet suggests that the beans are boiled in hydrochloric acid and quenched with alkali.

Yes, it’s worth thinking about whether to use such a product or not. However, some nutritionists do not prohibit buying it. The main thing is to find the right sauce (I’ll talk about this below).

Harm and benefit

It is clear that chemically prepared soy sauce will not bring any benefit to the body. Therefore, we will consider the good qualities of a natural product.

The calorie table states that the sauce has 50 kcal per 100 g (although the energy value may vary among manufacturers).

Soy sauce is rich in:

• micro- and macroelements;
• vitamins of group B, A, E, K;
• essential amino acids.

According to sources, the product:

• slows down aging;
• improves digestion;
• has a beneficial effect on the cardiovascular system.

Some nutritionists say that soy sauce is absolutely safe for health. But others argue that you need to take it in minimal quantities, otherwise you can harm yourself.

The thing is that the sauce is very salty. And it retains fluid in the body. And for a slimmer person, this is fraught with weight gain on the scales.

Interesting fact. 100 g of soy sauce contains 4 g of salt. That is the daily dosage.

Does everyone remember that salt is harmful to our body? I won't write about this now. However, I advise you to read the book “The Shocking Truth About Water and Salt” by Paul Bragg. It will definitely give you something to think about.

In addition to fluid retention, regular consumption of soy sauce can cause:

• problems with the formation of kidney stones;
• high blood pressure.

And yet, despite this, some nutrition experts allow the use of this spicy additive, but only 1 tbsp. l. per day instead of salt. The sauce can be used to season any dish.

Right choice

If you still decide to use soy sauce, then before purchasing it is important to carefully read the composition. You need to pay attention to the following things:

• Price. A natural product cannot be cheap.
• Well-known manufacturer. Typically, such companies value their reputation.
• Cooking method. Naturally fermented only (this should be stated on the bottle).
• Compound. Soybeans, water, wheat. No sugar or other preservatives.
• Glass container. The real sauce is sold in a glass bottle.

Attention! Beware of soy sauce that comes in plastic. This type of product is widely available on store shelves. It is actually salted, colored water with artificial flavors.

Contraindications

Nutritionists do not recommend giving soy sauce to children under 3 years of age due to possible allergic reactions. The same applies to adults suffering from allergies.

Relative contraindications include pregnancy, since soy contains phytoestrogens - isoflavones, which in large quantities suppress the functions of the thyroid gland. In some cases, this can lead to miscarriage or fetal malformations.

Soy products may lower blood pressure, so people with hypotension should consume them with caution.

Soy sauce also has other contraindications:

• conditions after a heart attack or stroke;
• vascular atherosclerosis;
• arthrosis and arthritis;
• disorders of the gastrointestinal tract;
• endocrine diseases;
• individual intolerance.

Soy sauce for buckwheat diet. Buckwheat diet with soy sauce

Not all fans of this dressing are aware of the contraindications of soy sauce. There is a reason for this: they are practically absent from the natural product. It is important to know that in some cases, dressing may cause allergies.

The reason for this reaction is often individual intolerance to the components. It is undesirable to use spicy dressing: Soy sauce. Soy sauce for weight loss - benefits and harms, can you eat it on a diet and replace salt in dishes Svetlana Markova.

Contents 1. What is soy sauce 2. What is soy sauce made from 3.

The benefits and harms of soy sauce 3. How much salt is in soy sauce 3. How many calories are in soy sauce 4. Is soy sauce ok on a diet 4. Buckwheat diet with soy sauce 4. Soy sauce on the Dukan diet 4. Soy sauce on a salt-free diet 4. Rice diet with soy sauce 5. How to choose a good soy sauce 6.

Contraindications 7.

I sat there for about two weeks, maybe more. Just wash a certain amount of buckwheat in the evening so that you have enough for the whole next day, then pour boiling water over it and close the lid. Leave it until the morning. Good luck losing weight: And by the way, I sat on it for 6 days and lost 4 and a half kg. I also decided to take a chance on this diet, I just started yesterday evening.

Video

: Soy sauce with proper nutrition. The information presented in the article is for informational purposes only. The materials in the article do not encourage self-treatment.

Only a qualified doctor can make a diagnosis and give treatment recommendations based on the individual characteristics of a particular patient. Alina, 30 years old, Moscow: For me, buckwheat week turned out to be a salvation.

After a series of unsuccessful attempts to lose weight, I decided on a mono-diet. After a week on buckwheat and kefir, I saw the first results - minus six kilograms. At the same time, I did simple exercises every morning. As a result, I became noticeably slimmer. True, by the end of the sixth day I could no longer look at buckwheat, so next time I won’t soon decide to repeat the diet!

Masha, 37 years old, Novosibirsk: Novosibirsk: From the very beginning I was confused by the buckwheat diet. I was afraid that due to a lack of nutrients I would have problems with my health. Therefore, I decided to immediately take multivitamins. In the first days, the excess fluid disappeared and I began to feel lighter.

Then I noticed how the volumes were going away. At the same time, the diet did not affect my health in any way, but on the contrary, I became more energetic.

I lost only 5 kg. I am pleased. Olya, 22 years old, Vladivostok: I was always overweight, but I didn’t go on diets - I couldn’t stand the restrictions. I tried to lose weight only through physical activity. But when, despite my height, I began to weigh 75 kg, I realized that I needed to act differently. An article about the buckwheat diet caught my eye, and I decided to lose weight. I will say that it was difficult for me to eat just cereal, but the desire to lose weight was incredible.

As a result, the first 3 kg will be gained at the end of the week. The buckwheat diet is a simple and quick option for losing weight. The buckwheat diet for weight loss is the simplest and most effective way to lose excess weight.

It can be based on the consumption of exclusively one product - buckwheat porridge or its combination with a variety of ingredients. The effectiveness of the methods used is determined by the beneficial qualities of buckwheat, as well as the absence of fast carbohydrates in the diet. In this case, the body receives all the required energy as a result of the breakdown of fat deposits.

Buckwheat porridge prepared according to the buckwheat diet menu has a low calorie content, but at the same time creates a feeling of satiety.

That is why there are absolutely no restrictions regarding the amount of porridge eaten per day. One of the simplest mono-diets is considered to be buckwheat, which contains buckwheat. In terms of time, it is not short-term, since its duration is 14 days.

However, it is considered the most effective, since you can lose weight by 12 kilograms or more. Losing weight will largely depend on excess weight; the more it is, the faster weight loss will occur. When following such a diet, a person not only does not feel inconvenience, but every day his well-being improves, and a feeling of lightness appears. This makes it possible to almost completely abandon protein foods. A prerequisite for such a diet is an almost complete ban on any seasonings, spices, salt, and sugar.

It is also forbidden to consume food 4 hours before bedtime, as this is the key to successful weight loss.

Choosing a quality product

Natural soy sauce costs about 2 times more than chemical counterfeits and is sold exclusively in glass containers. The label should say “naturally brewed”, but the huge amount of chemical additives in the composition clearly indicates that this is a low-quality product.

The Internet mentions a way to check the quality of the sauce at home. To do this, it is recommended to pour it into a small iron container, add a little baking soda and heat it on fire. If at the same time you smell a strong ammonia smell, you can safely throw away the purchased sauce, since it is prepared chemically and is not suitable for proper nutrition.

What's true and what's a myth

Soy sauce is one of those food products around which there is so much incomprehensibility that real myths are born!

About soy and hormones

There is an opinion that soy sauce, like all soy products, is harmful to men's health due to the content of female hormones - estrogens. In fact, the amount of hormones in this product is very small, so soy sauce cannot affect potency or the possibility of “female type” obesity.

Carcinogens in sauce

But the myth that such sauce can be a dangerous carcinogen is actually true. But only if you use a chemically prepared product. Natural soy sauce, on the contrary, protects the body from free radicals and serves as a prevention of cancer.

How to choose real soy sauce?

I hope you have already understood that all the beneficial properties that are attributed to soy sauce apply exclusively to NATURAL soy sauce. But how to find such a sauce among the many options offered on the market? Now we will look at the main properties and characteristics, from color to price, which are an indicator of whether the product you are looking at is high-quality or a cheap and dangerous fake.

Criteria for choosing real soy sauce:

• The label must be marked “Naturally fermented product.”

• The composition must contain 4 components: soybeans, wheat, salt and water.

• Additional components such as: thickeners (starch, molasses, gums), flavor enhancers (monosodium glutamate), preservatives (sorbate and potassium benzoant), sugar, glucose syrup, hydrolyzed vegetable protein, acidity regulators, etc. - they talk about the unnaturalness of soy sauce.

• Real soy sauce should only be stored in a glass bottle. Plastic and other containers are NOT ACCEPTABLE.

• The color of the soy sauce should be brown, but not too dark. To check this, you need to drop a small amount of soy sauce onto a white napkin and see what color the stain is. A stain that is too dark is often a sign that the soy sauce was produced artificially by hydrolysis or the addition of an acid with a dye, while a light brown one, on the contrary, indicates the natural origin of the sauce.

• Protein content of at least 7%.

• A quality sauce should be at least two years old.

• The price of real soy sauce cannot be cheap. The normal price starts from 200 rubles for a small bottle.

By the way, the last point is very important when choosing a sauce. A product that took at least a year to produce cannot be cheap! Remember: the more time it takes to produce a product (cheese, wine, soy sauce), the more money, labor and economic resources are spent on it, respectively, the more expensive this product will cost in the end. This is the golden rule, which is logically justified.

• Calorie content of sushi. Sushi in fitness nutrition

Now let's look at two options for the composition of soy sauce.

Composition of low-quality soy sauces

Composition of high-quality soy sauce

At the moment, I can only recommend one manufacturer of truly high-quality natural soy sauce - the Kikkoman company. Perhaps in a few years something will change, but today this company produces the highest quality soy sauce that meets all the requirements of a natural product.

So, now you know exactly which soy sauce is beneficial and which is harmful to the body . Be sure to study the label and ingredients of soy sauce before purchasing. Pay attention to the cost, and do not spare money on a truly high-quality product, your health may depend on it. As for the question, is it possible to drink soy sauce when losing weight , the answer will be positive if you adhere to the recommended consumption rate and exclusively NATURALLY FERMENTED sauce.

Sincerely yours, Janelia Skripnik!