What can you eat on a strict diet?

A strict diet involves getting rid of excess weight in a very short time. However, this method of losing weight is not suitable for everyone, because it is a huge stress for the body. Here it is important to take into account all your characteristics and approach the matter wisely so as not to cause significant harm to your health.

Today you can find a bunch of diets that promise quick and good results. The most effective ones are collected in this article. They are suitable for almost every person, they will put your body in order in less than a week and maintain a positive attitude throughout the entire time of losing weight.

The strictest diet for everyone

The essence of such a nutritional system is to shake up the body, thereby causing stress and forcing the body to burn fat reserves. During the diet, eating sweets in any form is not allowed. Fried, fatty, salty and too high-calorie foods are also prohibited.

The best time for it is considered to be the end of spring and summer, because it is then that the menu can be diversified with all kinds of fresh fruits and vegetables, which contain a lot of microelements and vitamins. These are exactly what you will miss if you follow the proposed diet.

This strict diet includes three meals a day. In this case, you need to increase the consumption of clean water without gases to two liters.

What is a strict diet

The principle of such a nutritional system comes down to a “shake-up” of the body, after which it begins to actively work, burning fat reserves. Strict diets for quick weight loss involve following a certain diet, eating low-calorie foods, and avoiding starchy, sweet, and fatty foods. Most of them are based on eating three times a day, including fruits and vegetables filled with vitamins and beneficial elements. A strict diet involves drinking up to two liters of non-carbonated clean water daily.

By including valuable, ingredient-rich foods in your menu, a raw diet can provide many benefits. The unbeatable benefits of a raw diet include.

• Supporting body cleansing.
• Easing the digestive system.
• Providing significant amounts of nutrients.
• Eliminating saturated fats, which should be avoided in your daily diet.
• Weight loss, support to maintain a slim silhouette.

Long-term practice of raw food can have a negative impact on our health.
The disadvantages of a strict diet include: A strict diet for a week is not recommended for people suffering from acute or chronic phase diseases, because under stress you can only worsen your health. In all other cases, the selection of a strict menu depends on individual characteristics, preferences, and goals. Adding a moderate sports load helps to achieve better performance, as well as consolidate the results.

Lack of complete animal protein, which is an essential component of building in the body. Risk of food poisoning when people use it, they decide to consume raw animal products. Risk of deficiency of certain vitamins and minerals; The power supply is too low. Abundance of fiber. which may irritate the intestines and reduce the bioavailability of certain elements, including. Increased risk of weight loss, also for women. . Eating according to the principles of a strict diet can also be harmful for people suffering from gastrointestinal disorders, so its use is not recommended, for example in the case of peptic ulcers.

Weekly diets for quick weight loss

A strict diet for a week is the best option for those who want to easily lose extra pounds. Seven days is the preferred duration for such experiments. From a psychological point of view, a noticeable effect in a short period of time is a significant factor that encourages you to adhere to all established rules of strict nutrition. There is a huge variety of strict weekly diets for quick weight loss. In addition to a meager mono-diet, there are schemes of complete diets at home that help reduce weight by 3-7 kg per week.

Vadim Zeland, the author of the best-selling series “Transurfing,” answered questions about the use of raw food at a Russian-language forum that he held several years ago. The topic is still relevant, more and more people are switching to vegetarianism, veganism and raw food. It's worth reading what Vadim Zeland has to say about this.

Doctors say that dairy products are absolutely necessary, teeth will not break without it, and hair will fall out. How are your teeth and hair? The old song about the main source of calcium - milk and dairy products - is just a song, widespread, in principle, not even by farmers and doctors, but by food manufacturers and traders. They must make a very strong case that people are consistently and willing to open their wallets and buy goods.

Diet menu

First day

• Breakfast: 1 orange, 1 grapefruit.
• Lunch: 90 grams of chicken fillet without skin and 150 grams of a mix of fresh vegetables, or vegetable salad (for this, take cucumbers, tomatoes, Chinese or cabbage, you can add herbs and lemon juice).
• Dinner: steam omelette of 2 eggs.

Second day

• Breakfast: 250 grams of fruit salad, seasoned with natural yoghurt.
• Lunch: 90 grams of veal and 150 grams of boiled broccoli.
• Dinner: 100 grams of 1% cottage cheese, green tea.

The third day

• Breakfast: 2 oranges.
• Lunch: 100 grams of boiled fish fillet (pollock, hake, cod are best for the diet) and 130 grams of cucumber and tomato salad.
• Dinner: boiled eggs - 2 pieces, chamomile tea.

Fourth day

• Breakfast: 100 grams of oatmeal with water.
• Lunch: cutlet of lean meat and onions (100 grams) and 100 grams of boiled vegetables.
• Dinner: 300 ml dried fruit compote.

Fifth day

• Breakfast: 300 grams of berries.
• Lunch: meatballs (100 grams) and vegetable salad without dressing.
• Dinner: 150 grams of 1% natural yogurt.

Sixth day

• Breakfast: 2 apples.
• Lunch: 90 grams of boiled lean meat, 150 grams of boiled green beans.
• Dinner: 2 soft-boiled eggs, herbal infusion.

Seventh day

• Breakfast: a glass of apple and cherry juice.
• Lunch: 90 grams of chicken fillet and 150 grams of fresh vegetables and herbs.
• Dinner: 100 grams of low-fat cottage cheese.

This strict diet will help you lose more than 5 kg in one week. The exit from it should be smooth and careful. Portions should be increased gradually, and you should be especially careful with sweet and starchy foods.

A strict diet for weight loss should include vitamin-mineral complexes and special dietary supplements - supplements to keep the body in good condition.

Long term egg diet

The best option is long-term diets. Let's give one as an example.

A strict diet for a month, based on eating eggs and a few additional products, will be a real salvation for those who need to get rid of a large amount of accumulated fat. Eggs contain few calories - only 100 units per 100 grams of product, which is why they are taken as the basis of the nutrition system. However, this diet is not suitable for people with cardiovascular diseases, since egg yolk contains a lot of bad cholesterol. If you have no contraindications, you can become as much as 20 kg lighter in just 4 weeks.

First week

At this time, we will have the same breakfast every day; in the morning we will need to eat 2 hard-boiled eggs and half of your favorite citrus (orange or grapefruit).

• 1st day. For lunch you will have fruits - you can choose your favorite fruits and eat them as much as you want, with the exception of bananas and grapes. For dinner, you need to boil or bake any lean meat that you like best, but not lamb.
• 2nd day. We have lunch with boiled or fried chicken breast without fat and skin, for dinner we eat 2 eggs, a salad with fresh vegetables, a quarter of unleavened tortilla and a whole grapefruit.
• 3rd day. We have lunch with our favorite cheese, the main condition is that it be low-fat, eat a piece of dried whole grain bread, and complement the meal with fresh tomatoes. We have dinner with any meat except lamb; it can be boiled, steamed, or grilled.
• 4th day. Lunch will again be fruit, and dinner will be meat; we will serve salad as a side dish for the meat.
• 5th day. For lunch we prepare boiled vegetables, except potatoes and beets, and hard-boil 2 eggs, and dine with our favorite fish, steamed or grilled. It comes with a side dish of salad, and for dessert we eat one citrus.
• 6th day. We repeat the diet of the 4th day.
• 7th day. We have lunch with boiled chicken breast, steamed vegetables and fresh tomatoes, and eat one citrus fruit. For dinner we eat only boiled vegetables.

Second week

Breakfasts remain exactly the same as in the first week

• 1st-3rd day. We have lunch with lean meat, grilled or steamed and a salad with fresh vegetables, for dinner we boil 2 eggs, make a vegetable salad and for dessert we can treat ourselves to a whole citrus fruit.
• 4th day. For lunch, boil 2 hard-boiled eggs, boil your favorite vegetables and supplement the menu with low-fat cheese; you can eat as much of it as you want. The evening menu consists only of boiled eggs (2 pcs.).
• 5th day. We have steamed or grilled fish for lunch and eggs (2 pcs.) for dinner.
• 6th day. For lunch, we boil or grill our favorite lean meat, eat tomatoes as a side dish, and one citrus fruit for dessert. For dinner we make a salad from the fruits that we like best.
• 7th day. We have lunch with boiled chicken fillet and boiled vegetables, fresh tomatoes, and eat citrus for dessert. Dinner will consist of the same dishes.

Third week

• 1st day. We treat ourselves to fruits all day long. Their varieties and quantities depend only on your wishes and taste preferences. You will have to exclude bananas, grapes, mangoes, dates and figs.
• 2nd day. This day is a vegetable day; you can eat them boiled, steamed or fresh and whenever you want. There is no need to control portions, but you should exclude the combination of dry cereals and potatoes.
• 3rd day. On this day we combine the diets of all previous days; you can eat both vegetables and fruits. There are still no restrictions on meal times and portion sizes.
• 4th day. The daily menu will include steamed or grilled fish, cabbage and lettuce, and boiled vegetables. Late-night snacks and large portions are not a problem; you can eat at any time and in any quantity.
• 5th day. This is a meat day, on which you can pamper yourself with lean varieties of poultry, veal, rabbit meat in boiled or baked form, you can also eat steamed or boiled vegetables.
• 6-7th day. For two days you will have to eat exclusively fruits from the list of allowed ones. But there is a condition: one day - one type of fruit, and no combinations!

Diet for nursing mothers

Women who have recently had a baby have a special desire to get themselves in order. But nursing mothers should not go on the first diet they come across, as this can cause serious harm, first of all, to the baby’s health. There is a special, strict diet for nursing mothers, which, in addition to helping with weight loss, will improve the still incompletely formed children's digestive system. But before you decide to take such a serious step, you need to consult with a specialist so as not to harm either yourself or your child.

Rules for nursing mothers

A nursing woman's diet should be balanced even during a diet. Mothers must adhere to the following rules:

1. Foods prohibited on the diet include: alcohol, smoked foods, canned food, drinks containing caffeine, soda, citrus fruits and chocolate.
2. With caution you need to eat fish, chicken and eggs from the store, some vegetables (cabbage, tomatoes and peppers), peas and other legumes, pickles, honey, dried fruits and nuts, cow's milk, some cereals (barley, millet and wheat).
3. The diet of a nursing mother should consist of the following products: cottage cheese, yoghurts, low-fat cheeses. For meat, it is better to prefer turkey, veal and beef; for cereals, buckwheat, oatmeal, and rice. Vegetables include cucumbers, zucchini, carrots, beets, potatoes, lettuce and dill. As for fruits, it is better to stick to those that grow in local latitudes. Don't forget about water - a woman should drink at least two liters a day.

Strict diet for a week

Another nutrition system that will lead to rapid weight loss is a mono-diet. Its essence lies in the fact that one product is released per day in a certain quantity. Apart from this, you can’t dilute the diet with anything. You can drink green and herbal teas, as well as water with lemon.

• Day No. 1: hard-boiled, soft-boiled or steamed eggs in the amount of 6 pieces.
• Day No. 2: 450 grams of boiled pollock fillet.
• Day No. 3: 450 grams of boiled turkey fillet.
• Day #4: 5 medium sized baked potatoes.
• Day No. 6: 450 grams of cottage cheese with a fat content of up to 3%.
• Day No. 7: 300 grams of fresh and the same amount of boiled vegetables.

Nutritionists consider strict diets a rather harmful way to get rid of extra pounds. However, if a person still decides to lose weight in such a short period of time, then he needs to switch to a regular diet slowly. For the first couple of days, make minor changes to the menu, gradually increasing the calorie content of dishes by no more than 150 calories. Don’t forget to drink water, take vitamins and dietary supplements. In the future, to consolidate the results and cleanse the body, carry out fasting days (choose one of the options presented in the strict diet for the week).

Eat right and be healthy!

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Strict diet for a week minus 5 kg

The most effective diet for a week will allow you to lose up to five kilograms without feeling much discomfort. The diet consists mainly of vegetables (with the exception of onions and garlic), kefir, and fruits are occasionally added. On the eve of a strict diet for a week minus 5 kg, you should prepare - the last meal no later than 18:00, before going to bed, eat a small spoon of honey, which should be washed down with water.

Option 1 strict diet for a week

There are several types of strict diets. They can be based on protein, carbohydrate or plant foods, but are always low in calories and have a small range of products. In the case of mono-diets, you will have to consume only one type of product.

The first version of a strict diet for 7 days allows you to lose 3-4 kg . If you are overweight, the diet can be repeated after 2 weeks, but on the condition that during the break you stick to proper nutrition. What does the menu consist of?

Breakfast: a cup of tea or natural coffee without sugar.

Snack: 40 g of hard cheese.

Lunch: 120 g of veal or chicken breast, cooked in a dry frying pan without oil, 1 hard-boiled egg, 20 g of hard cheese.

Snack: tea or natural coffee without sugar.

Dinner: vegetable salad, seasoned with 15-20 g of vegetable oil, 120 g of chicken breast.

Before going to bed, drink a cup of herbal tea.

To achieve results, you must adhere to this diet for 7 days.

Diet on a seven-day strict diet

Monday

- one of the strictest days. You can't eat at all. Only plain water is allowed, but even its quantity should be limited to 500 ml, which should be drunk gradually throughout the day. In the evening, it is recommended to take a hot bath or visit the sauna.

Tuesday

Breakfast: porridge from your favorite cereals (buckwheat and oatmeal are a priority), cooked in water. Lunch: rice and vegetable soup. To prepare it, use no more than four types of non-starchy vegetables. Make sure there are more vegetables than rice. If desired, rice can be replaced with a small amount of potatoes. Dinner: a glass of low-fat kefir.

Wednesday

Breakfast: any non-starchy fruit. Lunch: an empty salad of vegetables and herbs, which can be dressed with a small amount of lemon juice. Dinner: a glass of kefir.

Thursday

Breakfast: any fruit (separately or combined in a salad). Lunch: vegetable salad with added herbs. Dinner: fruit.

Friday

Breakfast: a portion of boiled rice. Lunch: tomato-rice soup without frying. Dinner: a portion of boiled rice.

Saturday

Breakfast: a portion of cottage cheese, to which it is recommended to add sprouted wheat; tea. Lunch: Select the lunch menu from any of the previous days. Dinner: a glass of kefir.

Sunday

: on this day you can duplicate the menu of any day, which was easier and more enjoyable for you.

Option 2 strict diet for 7 days

The menu of the second option is also monotonous.

For breakfast, drink a cup of tea without sugar. For second breakfast, eat 1 green apple. For lunch, you need to cook oatmeal in water without sugar and salt. After a couple of hours, you can eat 1 fresh cucumber or tomato for an afternoon snack. In the evening, boil 200 g of lean fish.

If you cannot tolerate oatmeal, then replace it with lean buckwheat porridge. To enhance the effect, buckwheat should not be boiled, but steamed with boiling water. A strict diet for a week promises a decrease in volume and weight loss of up to 5 kg .

Strict diet for a week - three best options

Those who want to get quick results should take advantage of weekly diet courses. First of all, you need to make a choice in favor of your taste preferences, because even a strict diet should bring pleasure. They promise the planned result for a week - as much as minus 10 kg in 7 days.

Japanese

This technique is considered the most stringent among the others proposed. The principle of the Japanese diet is based on the consumption of cabbage and fish. List of prohibited products:

• salt, sugar, spices;
• alcohol, flour, sweet products;
• carbonated drinks.

Fish can be replaced with any lean types of meat: chicken, veal. It is important to adhere to the correct cooking technology without oil. All products can be boiled, baked in the oven or steamed.

The menu for the week is as follows:

1. Breakfast. A cup of coffee or green tea without sugar.

1. Dinner. 200g boiled cabbage or vegetable salad, apples.

1. Dinner. Approximately 200 g of any lean meat to taste and a glass of kefir.

Lunch and dinner can be swapped.

Kefir

The protein diet is very popular among those who want to lose weight. If you have an individual intolerance to kefir or other components, you should choose a different method. The main rule is that every day you need to drink one and a half liters of kefir along with certain foods. The diet can be extended throughout the day and taken when hunger strikes. It is often used for gastritis. The menu for 7 days looks like this:

1. 5 small boiled potatoes and one and a half liters of kefir;

1. chicken breast 100 g;

1. 100 g boiled beef;

1. any fish to taste;

1. raw vegetables or fruits;

1. you should drink two whole liters of kefir during the day;

1. Clean water in unlimited quantities and that's it.

Don't forget to drink the main product. We reduce physical exercise, as we may not have enough energy for it.

Diet for a week

Its principle is to eat one main product throughout the day. The list changes every day; eating other foods is strictly prohibited. Thanks to this method, you can lose 5 kg in a week. Menu for 7 days:

1. you can drink any liquid without gas and sugar - water, juices, teas, compotes, coffee;

1. We eat any vegetables, except potatoes, in unlimited quantities, preferably raw;

1. repeat the drinking day;

1. you can eat any fruit during the day except bananas, mango grapes;

1. only healthy protein foods - meat, cereals;

1. again we drink only liquid;

1. can be repeated any day and combined with protein.

It is very important during this period to avoid dehydration of the body and not to take long breaks between main meals. Eliminate salt, sugar and oil completely from your diet for five days. Strict diet for two weeks - common options for 2 weeks

The duration of the chosen diet will depend on its severity and the way it affects the body. In two weeks you can lose a sufficient amount of kilograms by forming a good habit of eating right.

Buckwheat will become the main dish for 14 days. It can be eaten with various vegetables, and lean types of meat can be added to it. You will have to eat buckwheat at least three times a day. To preserve the main amount of useful microelements in this product, it should be prepared according to a special recipe:

1. pour the cereal into a large deep bowl and pour boiling water over it;

1. cover with a lid and leave to steep overnight;

1. consume the resulting product without adding salt and other spices.

Of course, after two weeks, the strictest diet can become boring with its monotony. Therefore, you should not get carried away with a protein-carbohydrate diet for more than 14 days.

Vegetable

Such a strict vegetarian diet can surprise you with its weight – 10 kg. The products can be boiled or eaten raw. Every day you need to eat 2 kilograms of vegetables. Can be used:

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• cucumbers;
• tomatoes;
• eggplant;
• cabbage;
• carrot;
• Bell pepper;
• salads from any vegetables.

For type 2 diabetics who are overweight, you should avoid fasting. Products from the village are much healthier than store-bought ones.

Oatmeal

Oatmeal contains a large number of useful microelements and a wide range of vitamins. Every day you need to eat only oatmeal porridge boiled in water.

The amount of fat and protein consumed is critically low, so you need to eat oatmeal with various nuts, berries or fruits.

It is highly not recommended to follow a simple diet for more than 2 weeks due to possible unpleasant consequences in the form of stomach upsets and loss of strength.

Vegetarian version of a strict diet

A vegetarian diet promotes weight loss and cleansing of the body. However, you should not extend it longer than a week due to the lack of animal proteins. By following a strict diet for 7 days, you can reduce your weight by 4-5 kg.

Day 1 of the diet begins with shaking up the body and preparing it for a new diet. All that is allowed on this day is two glasses of clean still water. At this time, it is advisable to limit physical activity and replace it with a trip to the sauna or bathhouse. Try to distract yourself and stay positive.

On day 2, in the morning, eat your favorite porridge with water without salt, sugar or spices. For lunch, cook a soup of 4 types of vegetables with a little rice and potatoes without salt. In the evening, drink a glass of low-fat kefir.

On day 3, eat a seasonal fruit for breakfast, a vegetable salad in the afternoon, and drink kefir in the evening.

The morning of day 4 begins with fruit. For lunch, make a vegetable salad. In the evening, have a portion of fruit for dinner.

On day 5, breakfast and dinner consist of rice porridge without salt. For lunch, prepare soup from rice and grated tomatoes without any spices.

Breakfast on the 6th day - sprouted wheat, 100 g of cottage cheese, unsweetened green or black tea. For lunch, choose any from the previous menu. The evening meal consists only of kefir.

On day 7, select the menu from one of the previous days.

Minus 15 kg per week

The most strict diet for a seven-day period refers to extreme but effective measures for burning excess calories. It is extremely difficult to stick to it - you need willpower. The brave and purposeful receive a reward - minus 15 kg per week. A feature of the proposed diet is the absence of a regime, i.e. The daily dose should be taken in several doses at your own discretion.

Diet for the laziest from Afrikantova! The belly and sides will disappear in 11 days...

Strict diet for 10 days

Strict diets are also called express diets because they bring good results in a short time. Nutritionists and doctors do not recommend using such weight loss methods more than once a year. If you urgently need to lose 2-5 kg ​​by a specific date, then use an effective strict diet for 10 days .

The diet consists of alternating vegetable and meat days. On vegetable day, prepare a salad of shredded cabbage, beets and carrots. Squeeze the vegetables well with your hands so that they release a little juice and become softer. Season the salad with lemon juice and eat a cup of it every 1.5-2 hours. You cannot add salt or add spices. A vegetable salad called “Brush” will maintain carbohydrate balance, prevent the development of constipation, and help remove stagnant waste products.

On a protein day, you need to eat a small boiled chicken without salt and skin. Boil the chicken for 15 minutes and drain the broth. Then pour clean water and cook the chicken until fully cooked. It is advisable to distribute the meat over 5-6 meals.

By changing protein and carbohydrate days, you are guaranteed to lose 5 kg in 10 days. You cannot repeat the express diet often, as it is unbalanced and deprives the body of many nutrients.

Minus 10 kg in 10 days

If you set global goals for yourself, then be prepared for serious challenges. A strict diet for 10 days reduces weight by 10 kg , but not everyone is able to withstand it. Each day's menu is one dietary product that should be eaten without spices, salt and sugar.

Menu 1 day: 5 boiled eggs.

Product 2 days: small boiled fish, including fatty varieties.

Menu 3 days: boiled chicken breast without skin and salt.

Menu 4 days: 5 boiled potatoes.

Menu 5 days: 500 g of boiled veal.

Menu 6 days: fruits, excluding high-calorie grapes and bananas.

Menu for day 7: fresh vegetable salad with 1 tablespoon of sunflower oil.

Menu for day 8: 500 g of cottage cheese with a fat content of 0 to 5%.

On day 9 you are allowed to drink 1 liter of low-fat kefir.

For the entire 10th day you need to drink only rosehip decoction.

When following a diet, be sure to drink more purified water, high-quality green tea, and herbal infusions. It is better to abstain from coffee. Try to walk outside, in the park, and do light exercise for at least 40 minutes a day. In motion, metabolism accelerates and fat burning occurs more intensely. If you often adhere to strict diets, then take additional vitamin complexes.

Strict diets are contraindicated for people with diseases of the stomach, kidneys, liver , or with a tendency to depression and apathy. At the first symptoms of illness, stop the diet, get examined and switch to proper nutrition. To stay in shape, do fasting days on vegetables, fruits or kefir 1-2 times a week.

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A very strict diet for a week minus 10 kg. Rice diet for 7 days: minus 10 kg per week

The rice diet has gained popularity as one of the most effective. It allows you to lose up to 10 extra pounds in a week. Let's figure out how to achieve this result.

Oksana Barabanova

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Rice is a low-calorie product with good cleansing properties. It removes excess salt and water from the body. Rice does not contain gluten, making it safe for allergy sufferers. Long grain brown rice is considered the healthiest. This product contains the highest amount of fiber compared to other varieties.

Rice fasting days

You can choose a rice diet or have a rice day once a week. In one day, you can lose 1.5-2 kg on brown rice. True, weight loss is achieved by removing excess fluid, and not by burning subcutaneous fat. But if you make it a rule to regularly observe rice days, the result will not be long in coming. How to cook rice for a fasting day?

1. 3 days before the fasting day, pour 100 g of rice with cold water.
2. Change the water every day to remove starch from the cereal.
3. At the beginning of the rice day, cook the rice without salt and oil.
4. Eat the rice prepared in this way in equal small portions in 3-4 servings.
5. Drink plenty of water, green tea is also allowed.

Rice diet for 7 days

The rice diet for weight loss and cleansing the body allows you to lose up to 10 kg of excess weight in a week. However, the rice diet also has its disadvantages. This cereal can remove beneficial potassium salts. Since rice is a low-calorie food, you are likely to feel hungry. Protein deficiency can affect muscle quality. If you have weighed the pros and cons and decided on a rice diet, we present the menu for the week.

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Rice diet: menu for 7 days

The rice diet menu for weight loss for 7 days, in addition to rice, includes many healthy foods. To avoid vitamin deficiencies, keep your diet varied.

Day 1

Breakfast: boiled rice, green apple.

Lunch: vegetable broth, rice, green tea

Dinner: rice with stewed mushrooms.

Day 2

Breakfast: boiled rice, fruit salad.

Lunch: rice with fish, salad of tomatoes, cucumbers and peppers.

Dinner: rice, walnuts, boiled vegetables.

Day 3

Breakfast: rice with dried fruits, orange.

Lunch: soup with low-fat meat broth, rice and beans, vegetable salad.

Dinner: rice with boiled meat, kefir.

Day 4

Breakfast: rice, peach, kefir.

Lunch: fish soup without potatoes, rice with herbs, vegetable salad.

Dinner: rice with salmon, a slice of rye bread, a glass of yogurt.

Day 5

Breakfast: low fat cottage cheese, fruit

Lunch: rice with cod, whole grain crackers.

Dinner: rice with cauliflower.

Day 6

Breakfast: rice, pear.

Lunch: salad of beets and several walnuts.

Dinner: rice with broccoli.

Day 7

Breakfast: rice with honey, a piece of dark bread with low-fat cheese.

Lunch: vegetable soup, rice with chicken breast.

Dinner: rice with spinach, kefir.

Rice diet: reviews

Reviews say that if you follow a rice diet, you really lose weight. However, most of it is excreted with fluid. That is, the result of the diet is short-lived. Those losing weight are advised to follow a rice diet for quick weight loss before important events. The rice diet is contraindicated for adolescents, pregnant women and people with chronic diseases (the Pevzner tables are recommended for them).

Products for a strict diet

The nutritional value of products depends on the severity of the chosen diet, but the daily calorie content should not exceed 1200 Kcal.

Such a diet helps not only to quickly remove everything unnecessary, but also, by eating healthy foods, ensures cleansing of the body. While on a diet, you sometimes feel dizzy and weak, but this is only proof of the effect of the diet.

You cannot go on a strict diet very often and for a long time, as you can cause serious harm to your health. A strict diet should be followed for no longer than 10 days.

During emergency weight loss it is allowed:

• lean meat and fish;
• boiled, baked or fresh vegetables and fruits;
• unsweetened green tea;
• fermented milk products;
• unsweetened compotes and juices;
• cereal porridge;
• nuts;
• seafood.

When on a diet, drink a lot of water, mineral or regular - it doesn’t matter. A cocktail of water + lemon juice + honey has a good effect on the destruction of fat deposits.

During the period of weight loss the following are prohibited:

• alcoholic drinks;
• coffee;
• medicines.

The effectiveness of the diet increases with physical activity and good sleep, as well as in the absence of stress.

Requirements of a strict diet

One of the most stringent options for a strict diet is a weight loss course lasting 3 days.

. If you need to lose more kilograms, the diet can be maintained for up to 5 days, but no more. Although it is worth noting that there are not many such people willing, since not everyone can afford even a three-day stay. If you decide to turn to this method for help, you will have to eat oatmeal and fish for the entire diet period. These products are accompanied by one apple and a cucumber per day. Meals are fractional. Breakfast consists purely of liquid and involves drinking one cup of black tea. The rest of the time, only pure water without gas is allowed from drinks. As a rule, in 3 diet days you can lose 3-4 kg. If the diet of such a diet is too hungry for you, but its general principles appeal, try a slightly lighter option. Complete the menu with a non-starchy vegetable salad seasoned with vegetable oil, which helps not only make the dish tastier, but also prolong the feeling of fullness after eating. But be prepared that in this case, the results of the diet may be less noticeable.

In 7 days

With the second option of a strict diet, you can say goodbye to 5-9 unnecessary kilograms. Portion sizes are not clearly stated. You can eat until you are full (of course, on those days when food is generally allowed). However, for people who find it difficult to stop while eating, this may also be a disadvantage. Try to feel when you are full, do not eat for future use. Remember that you are losing weight. The seven-day strict weight loss method includes 7 different fasting days (both mini mono-diets and combined ones). When preparing and eating dishes, you should avoid salt, various types of seasonings, pepper, garlic, onions and, which is not at all surprising, sugar. On the last pre-diet day, try to eat as lightly as possible, avoiding fatty, floury and high-calorie foods and having dinner no later than 18:00. It’s good if you can have dinner no later than this time on diet days. And an hour before bedtime, it is recommended to drink a glass of warm water with a teaspoon of natural honey diluted in it. The basis of the diet is various cereals, low-fat or low-fat kefir, non-starchy vegetables and fruits (preferably seasonal), low-fat cottage cheese. As for liquids, on all days except the first, it is allowed to drink still water in any quantity, as well as tea of ​​any kind without sugar.

There is another option for a strict diet, also lasting 7 days.

. It is often called dynamic, because it helps to dynamically say goodbye to accumulated excess weight. The main goal of this diet is to cause a stressful situation in the body and thereby push it to lose weight.

Since strict diets sharply reduce the supply of nutrients to the body, it is recommended to take a course of vitamins. It is better to do this before the diet in order to prepare the body for the restrictions in advance. But since most people make the decision to go on a strict diet shortly before it, start taking vitamins at least simultaneously with the start.

According to the rules of a strict seven-day dynamic diet, during which you can lose up to 5 kg, you need to eat three times a day. Focus on healthy foods such as boiled or baked meat, freshly squeezed juices, non-starchy vegetables, and berries. It is best to carry out this diet in the summer, since dinner includes eating berries, and it is easiest to get healthy products of this type in the warm season.

If your goal is even more significant, and you want to lose up to 10 extra pounds, this is possible, although you will need to show enviable willpower. In this case, pay attention to the 14-day

strict diet. The essence of this technique is mainly that the usual diet must be replaced with liquid food. Throughout the diet, you should consume low-fat milk, meat broths, various juices and decoctions. This applies to the first version of the 14-day strict diet. If it is completely difficult for you, you can turn to the second one, in which the weight loss may be less significant, but it is easier to tolerate. The basis of the diet here is rice, eggs, lean meat, non-starchy fruits and vegetables (that is, solid foods). You need to eat three times a day. It is recommended to add minimal salt to foods, and all drinks should be consumed without added sugar. Avoid eating close to bedtime.

Strict diet menu

A strict diet has various variations in the menu. The diet is selected depending on the taste preferences and capabilities of the body. Some of the most popular hard menu options.

Dynamic

This diet includes three meals a day.

For breakfast, drink freshly squeezed juice from orange, apple, peach, blueberry or cherry. The ingredients can be mixed if desired.

For lunch, more substantial protein foods are already prepared: chicken, veal, lean fish or meatballs. Boiled vegetables or fresh ones in the form of a salad are added to the main dish. Among vegetables, preference is given to tomatoes, cucumbers, cabbage, beets or broccoli. For lunch they also eat greens and lettuce. No oil, salt or pepper are added to food.

Have dinner, alternating unsweetened dried fruit compote or kefir with berries.

A week on this diet and people change beyond recognition.

Buckwheat

Losing weight on buckwheat is very effective. In addition, consuming this cereal helps the body receive a lot of potassium, zinc, phosphorus, iodine, iron and calcium.

On a buckwheat diet, an unlimited amount of porridge is consumed daily. At the same time, they don’t even bother with cooking the porridge. In the evening, the cereal is poured with water, and the next morning they simply eat it.

Any spices and oil are prohibited. For those who are tired of buckwheat alone, kefir will help diversify their diet. You can drink one glass half an hour before or after meals. You can drink no more than 1 liter of this drink per day.

Liquid

With this method of losing weight, you can only drink. Therefore, every day throughout the week you can consume:

• oatmeal broth (½ cup oatmeal per 1 liter of water);
• unsweetened diluted juice;
• kefir;
• unsweetened compote;
• milk;
• low-fat, unsalted broth from meat or vegetables;

The daily dose of each serving is no more than one glass.

The strictest diets are kefir and apple diets. On a kefir daily diet, drink a maximum of 1.5 liters of fermented milk drink. And at the apple store, they drink 1.5 liters of water a day and eat 3 apples. This diet will help you forget about 10 extra pounds in just a week.