Benefits of cottage cheese
The change in composition depends on the ingredients involved in the manufacture. A large amount of protein substance predominates in cottage cheese. There is also a considerable calcium content.
Half-fat cottage cheese contains up to 18 grams of protein and little fat. The 0% product contains a lot of liquid. It contains a minimal amount of fat. The protein content in the fatty product is about 20 grams.
Cottage cheese contains a wide range of vitamins from groups B, H, C, E, A. And a huge list of minerals:
- iron, phosphorus;
- choline, zinc;
- sodium, chlorine;
- calcium, potassium;
- magnesium, fluorine;
- selenium, copper;
- cobalt, manganese.
The body absorbs them well, this has a positive effect on its general condition. Using fermented milk product as food strengthens and restores all tissues of the body. It is equally useful for all age groups - children, pregnant women and the elderly. It is recommended to use this product if you have:
- liver and pancreas diseases;
- heart problems;
- nervous tension;
- anemia;
- pulmonary diseases;
- allergies;
- decreased immunity;
- problems with the stomach and intestines;
- bloating, flatulence.
This seemingly ordinary product, which everyone is used to seeing, always carries many medicinal qualities.
Calorie content of low-fat cottage cheese
For many years, cottage cheese has been considered one of the main products that is included in almost all diets .
It also contains small amounts of fats and carbohydrates. So, per 100 grams there are:
- 0.42 g fat;
- 1.85 g carbohydrate;
- 17.27 g protein.
The benefits of cottage cheese are undeniable. And it’s easy to refute the myth that low-fat cottage cheese only brings harm. All this depends solely on the quality of the purchased cottage cheese.
The benefits of honey
It also needs to be touched upon with attention, talking about why it is worth consuming honey with cottage cheese. Even ancient people learned how to extract this product and learned about its beneficial and medicinal properties. It is indispensable for the human body! Daily consumption of honey will compensate for the lack of vitamins, restore health, and promote normal metabolism. In particular, the male body needs it for:
- increasing potency;
- prevention of prostatitis;
- muscle strengthening.
The female body with:
- pregnancy;
- toxicosis;
- depression.
The beneficial properties of the product have been known since ancient times. Beauties of all centuries have used it for cosmetic purposes. Not only honey has healing properties, but also wax, honeycomb, and propolis. Daily use of the product helps with:
- heart and hypertension diseases;
- ailments in the oral cavity;
- colds;
- pulmonary diseases;
- neuroses, insomnia;
- intestinal, stomach diseases;
- skin lesions.
Compound
The amount of useful micro- and macroelements present in honey is variable and depends on the time of its collection, but does not lose the main components. Here's what's in it anyway:
- potassium, calcium;
- magnesium, sodium;
- phosphorus, iron;
- chlorine, iodine;
- sulfur;
- the entire group of B vitamins;
- ascorbic acid;
- biotin;
- carotene;
- pantothenic, folic acids;
- A, K, E.
Interestingly, high temperature affects the healing qualities of honey. Due to its effects, some beneficial substances are lost. Therefore, it must be stored in a cool place. Such a valuable vitamin and mineral complex for humans is not found in any known product. What dish can you get by mixing cottage cheese and honey! And adding bananas, nuts, raisins, apples, and berries will make the dessert unforgettably appetizing.
Who can and should eat cottage cheese with honey?
Honey and cottage cheese are useful for people of any age. It is recommended to include it in the diet of the following categories of people:
- athletes and people who engage in heavy physical labor. Dessert will help quickly restore energy and provide the body with necessary proteins;
- children from 3 years old. An excellent alternative to sweets and cakes, which will benefit the entire body - strengthening the skeletal system, replenishing vitamins, maintaining immunity, and so on;
- pregnant women. If there are no allergic reactions, the curd-honey mixture will allow the fetus to receive the necessary vitamins and minerals;
- people who have undergone operations and serious illnesses. A complex of vitamins and minerals, a large amount of carbohydrates and proteins will quickly restore lost strength;
- people who are struggling with excess weight. Dessert allows you to quickly and for a long time be satisfied, and also has a positive effect on metabolic and digestive processes.
It is enough to eat 100 grams of dessert per day so that the body receives the necessary vitamins and minerals. It is not recommended to eat more than 400 grams of cottage cheese with honey throughout the day.
Contraindications
If you are wondering whether you can eat cottage cheese with liquid honey, make sure that you have no contraindications. You should avoid eating dessert in the following cases:
- if you are allergic to dairy products (indigestibility of milk protein);
- with individual intolerance to bee products;
- for diabetes mellitus;
- for stage 4 obesity.
For diabetes and obesity, in some cases, curd and honey mass can be beneficial, but before use, you must consult a doctor. Also, you should not give this combination of products to children under 3 years of age, since honey can cause allergies.
Recipes
So, eating honey with cottage cheese is necessary. It would seem that there are two simple ingredients - what can you come up with? But there are many recipes for cottage cheese with honey.
- Take half a glass of peeled nuts or dried fruits (you can choose one) and steam them in hot water. After letting it sit for a while, you need to drain the liquid. Then the mass is ground, mixing it with 300 g of cottage cheese, adding sour cream (150 g), pouring two tablespoons of honey.
- For another dessert you will need cottage cheese (200 g), honey (1 tbsp.), kefir (half a glass). Mix everything well, cut the banana into small pieces and sprinkle the dessert with them.
- For those who don’t like various kinds of additives, there is a simple recipe for cottage cheese and honey. It's quick and easy to prepare. You need to mix an arbitrary amount of honey with cottage cheese and add any fermented milk product (kefir, sour cream, yogurt). All that remains is to mix thoroughly.
Cooking recipes
Each of the ingredients is a light, healthy and tasty product. But, if you want to please your loved ones and add variety to your diet, you can add other products in addition to them.
Cottage cheese with honey
To prepare the traditional recipe you only need 2 ingredients:
- 100 g – cottage cheese;
- 1–2 tsp. – natural honey.
The easiest way to mix ingredients is with a fork. This classic dish can be used as a dessert or topping for pancakes or baked goods.
Cottage cheese with sour cream and honey
Adding sour cream to a classic recipe allows you to make the dish more tender in consistency, but also more nutritious. To minimize the number of calories, it is recommended to take low-fat cottage cheese and sour cream. To prepare you will need:
- 100 g – cottage cheese;
- 1–2 tsp. – liquid honey;
- 1–2 tbsp. – low-fat sour cream.
Isn't it harmful?
If someone is worried that such desserts will “add” kilograms, or that they are too high in calories, then you can calm down - this is not the case. Just for those who want to lose weight, but don’t want to give up sweets, the listed dishes will appeal to their taste. But cottage cheese with honey will not benefit people who:
- cannot tolerate one of the products;
- have diabetes;
- are obese.
Young children under three years of age and those with allergies should also not use this combination.
Usage options
This mixture can be prepared at different times of the day. And in each case it will have its own special effect on the body of an adult or child.
In the morning
This dish will be a great start to the day. Therefore, nutritionists recommend consuming it in the morning. It will give you a boost of energy, and proteins will be processed efficiently and for a long time, assimilated by muscle mass. It’s great to organize such breakfasts for children who are going to school.
Before bedtime
Although, for those who are on a diet, we can recommend cottage cheese with honey at night. After all, there are a minimum of calories here, and due to the large amount of protein, the human body will be provided with a long charge of satiety. And you won't want to try anything else before bed.
For those who work out in the gym, you can take this composition 1 hour before training.
Calorie content
A dessert like cottage cheese with honey can have different calorie content. It depends on the type of product. Fermented milk cottage cheese is:
- low fat – 105 kcal per hundred grams;
- fatty – 230 kcal;
- bold – 160 kcal;
- granular – 150 kcal.
Low-fat is used as a dietary food that can be combined with any food; it is easily digestible. Therefore, while on a diet, you can safely eat it all day, but not more than once a week.
Abuse of cottage cheese with 0% fat content threatens hair loss and skin problems. And the female body needs fats. Therefore, in order to comply with diet days, it is better to buy bold.
What about the calorie content of honey? There are several varieties, so it is also different. Here are the average data:
- regular honey contains 330 kcal, which allows it to be used in dietary nutrition, replacing harmful sugar;
- in flower – 390 kcal;
- in the dark – 420 kcal.
On average, one teaspoon of honey contains 25 kcal. Despite the caloric content of the product, it is not harmful and does not threaten excess weight gain. On the contrary, they are recommended to replace sugar if they want to lose unnecessary pounds.
Cottage cheese with honey for an ideal figure
The calorie content of the finished curd and honey dessert is approximately 120-150 kcal per 100 grams. It depends on the fat content of the cottage cheese, as well as the amount of honey in the dish. When fighting extra pounds, a combination of these products will help satisfy the body's need for sweets, but without harm to the figure, if you follow a few simple recommendations:
- Choose low-fat cottage cheese if you count every calorie. You can opt for a product with a minimum amount of fat.
- Use 1-2 teaspoons of honey, but no more. The product is high in calories, so it is necessary to limit its consumption.
- Replace one meal with a healthy dessert - breakfast or dinner. If you eat cottage cheese with honey in the evening, avoid eating any other dishes, even dietary ones.
If you choose the right products and do not overuse them, then curd and honey dessert can be of great benefit. Many women use cottage cheese with honey for weight loss. Natural sweetness is rich in carbohydrates, so it allows you to quickly fill up, but the dairy product contains a lot of proteins, the breakdown process of which is quite long. This dessert will make you feel full very quickly and not feel hungry for a long time.
To achieve good weight loss results, dairy products and honey must be combined with other dietary dishes, vegetables, boiled meat and fish. Many women use this useful product to maintain normal weight, since it has the following effect on the body:
- improves metabolic processes;
- stimulates the functioning of the stomach and intestines;
- breaks down fats;
- provides the necessary energy;
- allows you to feel lightness in the body.
In sports nutrition
For people who lead an active lifestyle and follow a healthy lifestyle, not only can they eat honey with cottage cheese, but they need to do it. This dessert is revered by athletes for its taste and for helping to restore strength and energy after training and physical activity.
It is recommended to take two tablespoons of honey half an hour before classes. This will increase activity, strength, and reduce fatigue. Honey is considered an excellent source of energy before and after workouts. Its one hundred percent digestibility stimulates the body to exercise. Here's what happens after eating these two spoons:
- the metabolic process accelerates, blood circulation improves;
- muscles are cleared of lactic acid faster;
- energy and amino acid compounds are restored;
- concentration improves.
By mixing honey, cottage cheese and some products (fruits, for example), you can make healthy, vitamin-rich desserts. Consumption of a complex low-fat product and natural sports nutrition before bed and during the day (in the evening the absorption of calcium and protein is better, which are very useful for athletes) will contribute to a rapid increase in muscle mass and help restore lost energy reserves.
Opponents of specialized nutrition for athletes can eat one fermented milk product in its pure form. Due to the protein and calcium content in cottage cheese, normal muscles develop. It is the main ingredient in building muscles; it is always eaten in large quantities when active weight gain is planned. You should eat a pack of this dairy product per day (250 g). If you don’t have a strong love for cottage cheese, then so that you don’t get tired of it quickly, you can diversify the composition with fruits and nuts.
Recipe Cottage cheese with sour cream and honey. Calorie, chemical composition and nutritional value.
Nutritional value and chemical composition of “Cottage cheese with sour cream and honey.”
The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie content | 227.8 kcal | 1684 kcal | 13.5% | 5.9% | 739 g |
| Squirrels | 13 g | 76 g | 17.1% | 7.5% | 585 g |
| Fats | 13.5 g | 56 g | 24.1% | 10.6% | 415 g |
| Carbohydrates | 12.8 g | 219 g | 5.8% | 2.5% | 1711 g |
| Organic acids | 1.1 g | ~ | |||
| Water | 58.9 g | 2273 g | 2.6% | 1.1% | 3859 g |
| Ash | 0.82 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 103.5 mcg | 900 mcg | 11.5% | 5% | 870 g |
| Retinol | 0.089 mg | ~ | |||
| beta carotene | 0.043 mg | 5 mg | 0.9% | 0.4% | 11628 g |
| Vitamin B1, thiamine | 0.033 mg | 1.5 mg | 2.2% | 1% | 4545 g |
| Vitamin B2, riboflavin | 0.209 mg | 1.8 mg | 11.6% | 5.1% | 861 g |
| Vitamin B4, choline | 54.81 mg | 500 mg | 11% | 4.8% | 912 g |
| Vitamin B5, pantothenic | 0.265 mg | 5 mg | 5.3% | 2.3% | 1887 |
| Vitamin B6, pyridoxine | 0.101 mg | 2 mg | 5.1% | 2.2% | 1980 |
| Vitamin B9, folates | 27.636 mcg | 400 mcg | 6.9% | 3% | 1447 g |
| Vitamin B12, cobalamin | 0.756 mcg | 3 mcg | 25.2% | 11.1% | 397 g |
| Vitamin C, ascorbic acid | 0.64 mg | 90 mg | 0.7% | 0.3% | 14063 g |
| Vitamin D, calciferol | 0.074 mcg | 10 mcg | 0.7% | 0.3% | 13514 g |
| Vitamin E, alpha tocopherol, TE | 0.247 mg | 15 mg | 1.6% | 0.7% | 6073 g |
| Vitamin H, biotin | 4.183 mcg | 50 mcg | 8.4% | 3.7% | 1195 g |
| Vitamin K, phylloquinone | 0.6 mcg | 120 mcg | 0.5% | 0.2% | 20000 g |
| Vitamin RR, NE | 2.7582 mg | 20 mg | 13.8% | 6.1% | 725 g |
| Niacin | 0.315 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 97.6 mg | 2500 mg | 3.9% | 1.7% | 2561 g |
| Calcium, Ca | 127.82 mg | 1000 mg | 12.8% | 5.6% | 782 g |
| Magnesium, Mg | 17.55 mg | 400 mg | 4.4% | 1.9% | 2279 g |
| Sodium, Na | 34.69 mg | 1300 mg | 2.7% | 1.2% | 3747 g |
| Sera, S | 128.85 mg | 1000 mg | 12.9% | 5.7% | 776 g |
| Phosphorus, Ph | 164.3 mg | 800 mg | 20.5% | 9% | 487 g |
| Chlorine, Cl | 118.53 mg | 2300 mg | 5.2% | 2.3% | 1940 |
| Microelements | |||||
| Aluminium, Al | 34.5 mcg | ~ | |||
| Iron, Fe | 0.433 mg | 18 mg | 2.4% | 1.1% | 4157 g |
| Yod, I | 7.75 mcg | 150 mcg | 5.2% | 2.3% | 1935 |
| Cobalt, Co | 0.784 mcg | 10 mcg | 7.8% | 3.4% | 1276 g |
| Manganese, Mn | 0.0099 mg | 2 mg | 0.5% | 0.2% | 20202 |
| Copper, Cu | 62.4 mcg | 1000 mcg | 6.2% | 2.7% | 1603 g |
| Molybdenum, Mo | 6.229 mcg | 70 mcg | 8.9% | 3.9% | 1124 g |
| Tin, Sn | 8.98 mcg | ~ | |||
| Selenium, Se | 20.782 mcg | 55 mcg | 37.8% | 16.6% | 265 g |
| Strontium, Sr | 11.75 mcg | ~ | |||
| Fluorine, F | 37.38 mcg | 4000 mcg | 0.9% | 0.4% | 10701 g |
| Chromium, Cr | 1.38 mcg | 50 mcg | 2.8% | 1.2% | 3623 g |
| Zinc, Zn | 0.3273 mg | 12 mg | 2.7% | 1.2% | 3666 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 0.7 g | ~ | |||
| Mono- and disaccharides (sugars) | 12 g | max 100 g | |||
| Lactose | 0.473 g | ~ | |||
| Sterols (sterols) | |||||
| Cholesterol | 50.11 mg | max 300 mg | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 7.9 g | max 18.7 g | |||
| Monounsaturated fatty acids | 4.029 g | min 16.8 g | 24% | 10.5% | |
| Polyunsaturated fatty acids | 0.67 g | from 11.2 to 20.6 g | 6% | 2.6% | |
| Omega-3 fatty acids | 0.1 g | from 0.9 to 3.7 g | 11.1% | 4.9% | |
| Omega-6 fatty acids | 0.6 g | from 4.7 to 16.8 g | 12.8% | 5.6% |
The energy value of cottage cheese with sour cream and honey is 227.8 kcal.
- Serving = 275 g (626.5 kcal)
Primary Source: Created in the application by the user. Read more.
** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.
Harm
Lastly about this. Two concepts inseparable from each other – benefit and harm. Cottage cheese with honey can have a negative impact on your health. After all, everything that heals can be dangerous.
It turns out that overusing cottage cheese can be harmful to your health. In particular, cholesterol increases in the kidneys, skin, and hair. The norm of consumption is 300 g - three times a week for a normal person who does not play sports. Improper storage contributes to the development of E. coli. When purchasing, it is important to look at the manufacturing date.
But you can’t spoil cottage cheese with honey, the main thing is to use the product in moderation; it has no special harmful properties, except perhaps individual intolerance. As a result, the combination of these products is beneficial for people of all ages.
Curd and honey mass - invaluable benefits for the body
Both cottage cheese and beekeeping products are beneficial for the human body, as they contain vitamins, proteins, carbohydrates and other beneficial substances. Fermented milk product is a source of proteins that are easily absorbed by the body. In addition, cottage cheese contains a lot of easily digestible calcium, which is necessary for the development and strengthening of the skeletal system, so it must be included in the diet of children. It is allowed to feed babies cottage cheese from 6 months, but first you need to consult a pediatrician. The dairy product also contains phosphorus, magnesium, potassium and other minerals, vitamins B, E, A and ascorbic acid.
Honey is an inexhaustible source of vitamins, minerals and other beneficial substances. The natural sweet treat contains:
- phytoncides;
- antioxidants;
- carbohydrates;
- amino acids;
- oligosaccharides;
- vitamins C, B, A, PP;
- copper, potassium, nickel, chromium and other minerals.
The benefits of cottage cheese with honey for the body are obvious, and both products are easily digestible. The tandem of these products has the following beneficial properties:
- strengthens the immune system;
- replenishes the supply of vitamins and minerals;
- improves the functioning of the gastrointestinal tract;
- stimulates metabolism;
- improves the functioning of the heart, kidneys and other internal organs;
- slows down the aging process and so on.
