An effective chicken diet for weight loss. Principles of building a chicken breast diet, sample menu

Feeds: their varieties

During the period of chicken breeding, knowledge of proper feeding of birds is necessary so that in the future they produce a lot of eggs, giving a good profit from this. A responsible approach to diet planning can increase the chance of getting high-quality and large eggs.

In their farms, poultry farmers need to use three types of feed for laying hens:

• Dry. This is a compound feed produced and sold exclusively in crushed form. This way the bird will not overeat, so it will be possible to protect the animal from obesity. It is enough to give 120-130 g per day to one laying hen feeding on mixed feed.
• Wet. This is a homemade mash, which contains the following ingredients: cake, flour, cereal, boiled potatoes, herbal flour, other vegetables, wheat bran, meal. The basis of the mash is water and dairy products. It is not recommended to prepare mash in large quantities; such food quickly turns sour. For caged laying hens, it is necessary to add chopped herbs to the dish. If the birds are in an aviary, then they are given grass separately - this will allow the birds to choose what they like.
• Combined. To prepare such food, you can use various foods, including dry mixtures and mash. It is advisable to add grain and mineral impurities to the mash. A healthy combined feed should consist of 1/3 protein impurities and 2/3 grain.

How much feed does a laying hen need per day?

Laying hens should be given food 3-4 times a day, preferably always at the same time. In this case, the bird gets used to a certain routine, which has a positive effect on its productivity. For some breeds (P11, Rhode Island, Plymouth Rock, New Hampshire, Welsumer, Australorp), fasting days can be carried out from time to time, since these laying hens are more prone than others to gaining excess weight, which has a detrimental effect on egg production.

The average feeding rate is 120–170 g per chicken per day.

Important! You should remember to follow the drinking regime of egg-laying birds. Chickens of highly productive breeds require more water than chickens of low productivity. The daily water intake is 220 g. This figure varies depending on the weight of the bird and the mineral composition of the feed (a diet rich in potassium, calcium and phosphorus salts increases fluid consumption).

Chicken breast in dietary nutrition

Due to the fact that chicken breast is considered a low-calorie meat, dishes made from it are popular in the diet menu. Losing weight and maintaining a stable figure is much easier when you include white meat in your diet. There is a wide variety of dishes that you can eat daily without worrying about the appearance of extra pounds.

Nutritionists are developing new diets every day that include breast fillet. They are based on a quick process of losing weight, without the risk of regaining lost kilograms.

When losing weight using such menus, you should adhere to the following rules:

1. Prepare meat using the most useful processing methods: steaming, boiling or baking;
2. Chicken skin should not be consumed, as it contains a high content of fat and dangerous elements;
3. Cook food without salt;
4. Divide your meals into five small portions a day.

Following these tips will help you get the maximum effect from your diet.

Chicken breast fillet is included in the diet menu not only for weight loss, but it is also important for patients suffering from diseases of the gastrointestinal tract.

To lose weight using chicken breast, you can use the following:

• 1 day: 150 grams of boiled rice and 500 grams of chicken fillet;
• Day 2: half a kilo of pineapples in syrup and 700 grams of boiled breast;
• Days 3, 4 and 5: 150 grams of cabbage, 5 apples, 2 carrots. You can eat this list in the form of a salad or separately;
• Days 6 and 7: 100 grams of lettuce leaves and 700 grams of boiled breast meat. In the evening, 200 g of one percent kefir.

For many years, chicken breast has the status of a universal dietary product, which is used in a wide variety of diets. This is due to the minimal fat content and low calorie content. Moreover, almost 1/4 of it consists of protein.

Moreover, chicken breast is a real supplier of minerals and vitamins that are responsible for human immunity. This product concentrates almost the entire B-group of vitamins, vitamins A, C, PP, plus choline, which ensures the proper functioning of the adrenal glands and kidneys, and is also involved in cleansing the liver of fats. Chicken breast contains a lot of potassium, which is responsible for regulating blood pressure and transmitting nerve impulses. In addition to potassium, this product boasts such micro- and macroelements as iron, chlorine, magnesium, sodium, phosphorus, sulfur and others.

Chicken breast contains 113 kcal. The composition also contained proteins - 23.6 g, carbohydrates - 0.4 g, fats - 1.9 g.

The low energy value, combined with the high content of nutrients in this product, indicates that chicken breast is a healing food, suitable for restoring physical strength and strengthening the immune system. Moreover, chicken breast should be consumed for gastrointestinal diseases, stomach ulcers and gastritis, since chicken meat fibers remove excess acidity. Dishes made from this product are also suitable for those suffering from cardiovascular diseases, because they are considered a preventive measure for stroke and myocardial infarction.

Chicken breast becomes the most optimal dietary product after cooking. To preserve all the beneficial properties of chicken breast, it must be boiled and baked in foil. You can enjoy this dish with vegetables, since vegetables have always been considered the best side dish for meat dishes.

What should the feed be?

Mashes and premixes can be replaced with complete feed intended for laying hens. and “PK-5” produce a variety of feeds designed for any age of poultry. The packages contain detailed instructions and dosages, exceeding which threatens obesity and decreased immunity.

Particular care must be taken when introducing feed to birds whose ability to move is limited.

Farmers are advised to carefully consider the question of what to make feed for laying hens. Factory-produced feed is produced using special technologies strictly in accordance with GOST. They contain many useful substances that are necessary for birds and their proper nutrition.

Compound feed for laying hens is a special feed mixture consisting of the following ingredients:

• grain mixtures and other plant elements;
• natural vitamins;
• elements with animal origin;
• microelements.

For one bird, mixed feed is prepared consisting of the following ingredients and their quantities:

• wheat grain – 50 g;
• vitamins – 1 g;
• corn – 10 g;
• table salt – 0.5 g;
• barley – 40 g;
• crushed shells – 5 g;
• bone meal – 1 g;
• feed chalk – 3 g;
• bran – 20 g.

The above components are the main ingredients present in animal feed. There are feeds that are designed specifically for young or adult chickens. You can also purchase food recommended for animals in summer or winter.

Balanced feed for laying hens should consist of a grain mixture in the amount of 60-75% of the total diet. Corn 40-50% of the diet - this product is especially valuable in feeding broiler birds. It also replenishes the birds’ bodies with carbohydrates and vitamins, including carotene, allowing the yolk to acquire a bright yellow color.

Barley for chickens should make up 30% of the diet - it is necessary to make the meat juicy. The diet should contain wheat, making up 40-70% of the diet; it supplies the bird’s body with protein, vitamins E, B. Sprouted wheat is useful for laying hens, especially in winter, when there is no greenery.

Oats should make up no more than 15% of the diet from the total weight of the mixture. This product is used to prevent pecking, often in the form of bran, because it is difficult for birds to digest. Millet (10-20%) is a source of carotene. It is added to food not only for small animals, but also for adults. Sunflower, legumes and flax are important for increasing egg production.

An important component for the body of laying hens is calcium, which helps ensure strong egg shells. Bone meal, limestone, salt, gravel, and shells are rich in calcium. The most famous source of calcium for chickens is chalk, so it is extremely important to give it to birds as an admixture to the main feed.

Amino acids contained in fish and meat waste and meal will help to avoid pecking. Calcium sulfate is found in gypsum and also helps prevent cannibalism. Such impurities are required in the food of birds from their first days of life.

Calorie content of boiled chicken breast

Chicken breast is a breast fillet with a bone. Chicken breast meat, compared to the rest of the meat of this bird, is distinguished by its white color, dryish taste and dense structure.

Easily digestible, nutritious and tasty chicken meat with low calorie content is very popular in cooking. The chicken breast takes pride of place. A lot of very tasty and healthy dishes are made from it. For example: cutlets, kebabs, rolls with mushrooms or vegetables, chops, sausages, chicken fingers. This meat is characterized by excellent taste when marinated, boiled, smoked and fried.

Boiled chicken breast occupies one of the leading positions in terms of dietary nutrition. Boiled chicken breast is used in the preparation of various pates, vegetable soups, salads, minced meats, and stews. The following garnishes in chicken breast include: almost all types of cereals, fried, boiled, baked vegetables, mushrooms, legumes and fruits.

Calorie content of boiled chicken breast is 137 kcal. The composition also contains proteins - 29.8 g, carbohydrates - 0.5 g, fats - 1.8 g.

Boiled chicken breast, due to its composition, is recommended for consumption by people of all age categories, from very young children to the elderly. It is an indispensable supplier of nutrients and vitamins, which brings great benefits to athletes and those who adhere to a diet.

The breast contains: vitamins A, E, C, H, PP, B12, B9, protein, amino acids, as well as minerals: chlorine, chromium, iron, potassium, iodine, zinc, fluorine, phosphorus, magnesium, calcium, sulfur, copper, cobalt, manganese, cobalt, sodium.

Diet preparation

An ideal diet meets the following requirements:

• meeting the nutritional needs of laying hens;
• ensuring the required egg production indicators;
• minimizing the budget and ensuring maximum profitability of egg production.

When compiling a diet, you need to take into account the age characteristics of the bird. Chickens have a very large growth potential, and therefore their protein and energy requirements are somewhat different.

For chickens

Immediately after birth, the chick finds itself in a completely different environment and begins to grow at a rapid pace, which is why it is so important that the digestive system, which is not yet mature enough, works harmoniously. The intestines are just beginning to adapt to the digestion of nutrients, and chickens should not be given rough feed that is difficult to digest.

Important! The common belief about the benefits of worms as protein-rich live food is erroneous. In no case should chickens be allowed to eat worms, as they can become infected with helminths, which leads to severe illness and even death of the future laying hen. In addition, helminths can penetrate egg products through the shell.

The newborn needs to be fed for the first time (first, it is best with corn grits, and then with boiled yolk mixed with semolina) 12 hours after hatching. Over the next week, feed every 2 hours, then reducing the frequency to 7 times a day. Gradually, fresh chopped nettles and green onions, grated boiled carrots and potatoes, wheat cereal, as well as additives such as fish oil (0.1 g per day), bone meal, and chalk are added to the diet.

To ensure calcium levels, pureed cottage cheese and kefir are given. Water for drinking should be warm (30 °C), boiled. After one and a half months, you can include whole grains in your diet.

From 3 months of life (but based more on sufficient body weight than on age), chickens are transferred to a regular diet. At the same time, young animals are fed more often than adult chickens, 4–5 times a day.

Did you know? Chicks know the voices of their parents, memorizing them even in the first days of life, and respond only to the voice of their mother. At the same time, adults do not remember the voice of their chicks and rush to all the chicks at any squeak.

For chickens

In the morning (the first time quite early, about 6 o’clock), laying hens are fed small portions of sprouted wheat, a mash of crushed grain (best with fish broth). Most of the feed (60%) is given to chickens in the afternoon, as it is at this time that the process of egg formation begins. At lunchtime and evening feeding, the bird should receive boiled vegetables, bran, mixed feed, minced fish, meat waste and, of course, grains.

Did you know? The most egg-laying breed is the Loman Brown. They produce about 300–320 eggs per year, and they are quite large (up to 65 g). These birds are distinguished by their calm disposition, friendliness and resistance to stress.

Chicken breasts with bacon and mozzarella cheese

Ingredients for 4 servings

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Recipe for chicken breast with bacon and cheese

:

Place the breasts between sheets of plastic wrap and carefully pound with a meat mallet, thinning to about 1 cm. Sprinkle the entire surface with salt, pepper and lightly flour.

In a large skillet, heat 2 tablespoons butter over medium heat. Fry the meat in the oil for about 4-6 minutes on each side until cooked through. Place on a plate and set aside.

Add 1 tablespoon butter to the pan and fry the mushrooms until tender. Pour in the broth and wine and scrape up any brown marks, then simmer, stirring, for 2 minutes.

Now place 2 pieces of bacon and 1 spoon of mushrooms on top of the breasts set aside. Sprinkle the dish with grated cheese and place in the oven for a couple of minutes until the cheese melts. Serve with pasta or rice.

Diet of laying hens depending on the age of the bird

In order for feeding to be balanced, a correctly physiologically based calculation of the daily ration is necessary, taking into account the age of the bird.

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For chickens

There are two age groups of chickens - from 1 to 7 weeks and from 8 to 20 weeks.

Feeding the bird a certain set of products is required based on its age. This is due to intensive egg laying. It is known that the most productive period for laying hens is the first year of their egg production with a peak at 27 and 28 weeks. It is important to feed your chickens generously during this time.

During the period of high egg production, the bird's daily diet includes carrots, boiled potatoes, barley, pumpkin, yeast, fish (bone) meal, crushed shells, millet, and green grass. This food allows the chickens to receive many nutrients. It is also recommended to gradually introduce protein into chicken feed to improve egg quality. This must be done when approaching the peak of egg production.

When a hen reaches the age of 1 year, egg production rates decrease significantly, so the hen no longer needs energy in the same quantities. During this period, you can feed laying hens with the same ingredients, but only fishmeal can be replaced with pumpkin and barley.

So, for one laying hen aged from 6 to 12 months there is the following amount of ingredients:

• baker's yeast – 1 g;
• meat and fish waste – 5 g;
• fish meal – 4 g;
• boiled potatoes – 50 g;
• pumpkin – 0;
• carrots – 10 g;
• crushed shell – 5 g;
• feed chalk – 3 g;
• green grass – 30g;
• sunflower meal – 11 g;
• corn – 40 g;
• barley – 0;
• wheat – 20 g.

For one hen over 12 months old there are the following amount of ingredients:

• baker's yeast – 14 g;
• meat and fish waste – 10 g;
• fishmeal – 0;
• boiled potatoes – 50 g;
• pumpkin – 20 g;
• carrots – 0;
• crushed shell – 5 g;
• feed chalk – 3 g;
• green grass – 30 g;
• sunflower meal – 14 g;
• corn – 0;
• barley – 30 g;
• wheat – 40 g.

What not to feed chickens

During the cold season, laying hens are constantly in the chicken coop; they are deprived of the opportunity to actively move and get their own food. Most of the energy obtained from food is spent on warming.

This condition is ensured by increasing the fat content in the diet.

It is necessary to replenish the vitamin reserve with the help of complex vitamin preparations, fish oil and feed yeast. And also periodically feed chickens with fodder beets, cabbage or turnips.

The number of meals is increased to 3–4 times a day. The lower the temperature in the chicken coop, the better and more often the food should be provided.

The food must be heated. If the house is well heated, the hens should be given plenty of fluids to drink.

The productivity of chickens in cold times is significantly reduced, but do not worry, it will recover with the return of warmth and lengthening daylight hours.

The unpretentiousness of birds in nutrition often provokes negative consequences in the form of intestinal infections, clogging of the crop, helminthic infestations and some other diseases.

You can avoid such unpleasant situations by excluding the following foods from the laying hen’s diet:

• white breads, pastries and loaves. Chickens are only allowed to be given black bread in the form of crackers. Before feeding, it should be soaked in water or milk;
• salted or fresh fish. It is allowed to feed chickens with boiled fish or fish waste mixed with the main feed;
• table beets. Eating this vegetable causes severe diarrhea in poultry;
• citrus fruits and their peels;
• tomato tops;
• poisonous plants: celandine, horsetail, wormwood;
• sweet and salty foods.

The chickens' diet should not contain fermented, acidic feed or spoiled or moldy foods. It is also prohibited to give whole root vegetables, raw potatoes and peelings.

Food waste that reaches birds should not contain pieces of cellophane packaging, foil, thread or other unsuitable items for food.

For high productivity and normal life, in addition to comfortable housing and proper nutrition, laying hens need a sufficient amount of vitamins and minerals.

In most cases, the bird’s diet consists of 60–70% cereals, so it should be supplemented with amino acids, vitamins, enzymes, antioxidants, macro- and microelements, etc. These biologically active substances are mixed into food in the form of fresh grass, hay, sprouted grain, vegetables, meat and bone and fish meal, pine needles, chalk, ash and eggshells.

For domestic chickens, the most important macroelements are sodium, chlorine, calcium, phosphorus, selenium, iodine, and manganese.

It is difficult to add biologically active substances to chicken feed due to their small quantities. The maximum result is achieved when they are administered in the form of ready-made commercial additives, which are called premixes.

There are the following types of biologically active substances for chickens:

• vitamins (a mixture of vitamin preparations with filler);
• mineral (combination of microelements with filler);
• complex (a mixture of all necessary components, including microelements, with filler);
• medicinal (medicines in prophylactic and therapeutic doses);
• protein (protein concentrates added to carbohydrate feeds).

With regular use of premixes, chickens strengthen their immune system and increase their resistance to infectious diseases, there is no decrease in egg production even in winter, the nutritional value of eggs increases, digestion and absorption of food improves, the likelihood of developing skeletal system diseases, leg weakness, changes in the shape of joints, and weight loss are reduced. , the condition of the hen during the molting period improves.

A special type of premixes are protein-mineral-vitamin supplements or BMVD for laying hens. They are characterized by an ideal combination of vitamins, macro- and microelements, amino acids, and are a valuable source of sodium and phosphorus.

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Adding BMVD to poultry feed allows you to achieve a high level of productivity and quality of eggs, improve the health of the laying hen and make it immune to the development of many diseases. Their use also helps reduce feed consumption.

Examples of premixes are:

1. Vitamin and mineral supplement for laying hens “Rural Yard”.
2. Vitamin and mineral supplement for chickens “Ryabushka”. Contains iron, copper, zinc, manganese, cobalt, iodine, selenium.
3. Protein-mineral-vitamin supplement "Agroservice". Contains proteins, vitamins and minerals: calcium, phosphorus, iron, copper, zinc, manganese, cobalt, iodine and selenium.
4. Vitamin and mineral supplement “Ryaba Chicken”.

The use of ready-made vitamin-mineral premixes is justified in case of a poor diet and noticeable defective development of young and adult laying hens.

To raise a healthy and productive chicken population, it is not at all necessary to use expensive feed and vitamin and mineral supplements. It is quite possible to get by with affordable food, vegetables and natural products.

In winter, chickens are fed four meals a day.

An approximate daily chicken diet should include:

• 100 g mash of potatoes, beets, bran;
• 120 g of cereals - 40 g each of corn and wheat, 20 g of barley and oats;
• 30 g of additives - salt, chalk, meat and bone meal, yeast, cake.

To increase egg production, you need to alternate all the types of feed described above.

The main thing is to ensure that certain elements enter the bird’s body, including:

• proteins;
• carbohydrates;
• vegetable and animal fats;
• cellulose;
• vitamins and minerals.

When feeding birds with compound feed, carefully study their composition. The presence of growth hormones there is a serious reason to refuse its use.

We feed chickens correctly, excluding the following foods from the diet:

• sprouted, green potatoes and their tops;
• fresh baked goods;
• moldy food;
• Styrofoam;
• sausages;
• sweets.

Did you know? A rooster in a chicken flock is necessary not only for procreation. He controls the daily routine, rousing the entire flock in the morning and inviting them to bed in the evening. He resolves conflicts between females, and also protects fellow tribesmen from attacks by small animals.

Chickens are unpretentious when it comes to feed. To increase their productivity and maintain health, the diet must be balanced and include a variety of types of feed.

The average daily requirement for laying hens is 120-130 g of required feed. Air temperature directly affects how much food a chicken consumes. If in the summer the temperature begins to exceed normal for chickens by 1 degree, they will begin to eat 1% less. In winter, the opposite is true. Therefore, in summer it is better to include less feed in the diet, but use varieties that contain many nutrients, based on the amount of feed consumed by the chicken.

In winter, laying hens are given food three times a day, in summer - 2 times a day. Fill the feeders 1/3 full with dry mixtures to prevent the birds from scooping up the food. The mash is applied in such volumes that the laying hens can consume it completely before it turns sour. Be sure to add clean water to the drinking bowls along with the food.

What to cook with chicken breasts?

If you are thinking about this issue, then our article will definitely help you. First of all, remember that this product is prepared very quickly. Therefore, you won't spend a lot of time standing at the stove. In addition, any heat treatment option is equally suitable for chicken breasts. For example, boiling, frying in a pan, baking on the grill or in the oven, stewing, etc. If you are watching your figure, then boiled chicken breast will be the best dish for you. This product contains little cholesterol and fat, but is rich in vitamins and microelements. Boiled breast is also a popular ingredient for a variety of salads and snacks. Excellent soups, broths, and main courses are prepared from this product. Also, despite the fact that chicken breast meat is considered dry, it makes very juicy chops, cutlets, rolls and nuggets. To do this, you just need to marinate the product in advance. In order to preserve as much as possible all the beneficial substances contained in the chicken breast, it is recommended to bake it in foil.

In addition to salads, appetizers, soups and main courses, this product is very actively used for preparing a variety of baked goods. Often this meat acts as a filling for pies. So, as we see, a wide variety of dishes can be prepared from chicken breasts. Everything will depend on your taste preferences and the availability of additional ingredients. If you are still asking the question: “What to cook from chicken breasts?”, then especially for you we will present several interesting recipes based on this product.

Standards for obtaining carbohydrates, fats and proteins

Proper nutrition of laying hens consists of receiving a balanced feed containing proteins, fats and carbohydrates. Egg production directly depends on the birds’ nutrition. Compound feeds come in the following varieties:

• Protein. Source of plant and animal proteins.
• Vitamin. The food is intended to replenish the supply of vitamins and provitamins.
• Mineral. Fills the body with minerals.
• Carbohydrates. They contain flour mixtures, grain mixtures, root vegetables, vegetables, bran, and cereals.

One chicken contains from 60 to 70% carbohydrates, from 15 to 18% proteins, from 4 to 6% fiber, from 3 to 5% fat. This is enough chicken a day to replenish your energy reserves. It is important that laying hens receive the required amount of protein, since 80% of it is used to form eggs.

You can supplement your diet with vegetable proteins by including mixtures of oil cake, sunflower or rapeseed. To replenish animal proteins, it is recommended to feed chickens with waste from meat and fish. You can also feed birds with bone meal, insects, and earthworms. It is equally important to ensure the supply of fats; they also affect the formation of eggs. It is necessary to include oats, corn, pumpkin, and sunflower in the diet.

Carbohydrates are the basis that ensures the vital functions of the chicken’s body as a whole. To obtain carbohydrates, feed laying hens bran, grains, and root vegetables.

Calorie content of smoked chicken breast

Chicken meat is one of the healthiest and most valuable types of meat known to man. At the moment, this is a product that is enjoying great success in many countries, because a great variety of delicious dishes are prepared from it. This popularity can be explained by the beneficial qualities of the meat of this bird.

Chicken is recommended for athletes, as this meat is characterized by a high protein content and low fat content. Moreover, chicken meat contains a lot of B-group vitamins, vitamins A and PP. Chicken is especially enriched with iron.

Chicken can be prepared in a variety of ways. For example, as a result of smoking, an appetizing appearance and a magnificent aroma are achieved. It is not surprising that it is one of the first places in popularity among the huge number of smoked products. Smoked chicken gets its appeal thanks to its golden “crust” and tender, juicy meat.

Calorie content of smoked chicken breast is 117 kcal. The composition also contains proteins - 18.0 g, fats - 5.0 g.

Smoked chicken breast is used both as a separate dish and added to casseroles, appetizers and salads. Ultimately, the scope of use of smoked chicken breast is limited only by the imagination of cooks.

With all this, in order for dishes that contain this chicken meat to please with their taste and benefits, you need to pay special attention to the quality of the product. A product will be of high quality if its composition, apart from the breast itself and salt, does not contain any additional flavor enhancers or dyes. The excellent taste and attractive appearance of chicken is achieved only with proper processing. To avoid purchasing a low-quality product, you should carefully read the information contained on the packaging.

Supporters of dietary and healthy eating try to include boiled meat in their daily diet. Low-fat varieties, such as poultry, are suitable for this. White poultry meat has always been considered dietary. It was usually used to prepare dishes for children, the elderly and the sick.

This part of the bird was considered the most beneficial for the body for many reasons. What is the calorie content of boiled chicken breast and why is it most often included in the diet menu?

Vitamin supplements

For full development and increased egg production, chickens need vitamins, which are not always enough in feed.

"Felucene" for chickens

“Felucene” contains the entire complex of vitamins and minerals.

They start giving it to chickens at one and a half months of age. For laying hens, 7 g of the substance is added to the total volume of feed. When using the supplement, exclude salt, chalk, and premixes from the diet.

Feed yeast helps increase egg production. They are administered taking into account live weight - 30 g/kg. Yeast is added to the feed, poured with warm water and left for 8-10 hours. During all this time, the food is mixed three times.

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• diarrhea;
• stagnation of fluid in the body (which leads to inflammation of the cloaca);
• cannibalism;
• disorders in the development of joints.

To reduce the risk of side effects, calcium supplements (for example, meat and bone meal or eggshells) are added to the feed along with the yeast. Feed yeast is contraindicated for poultry that has not reached a weight of 1 kg.

Egg shells

Before giving eggshells to birds, they are fried in the oven and then ground into powder. Disinfected shells can be added to wet mashes or poured into separate containers placed throughout the walking area and in the chicken coop.

Fish fat

The dosage of fish oil is strictly regulated. The supplement is given in weekly courses with a break of 10 days.

For young chickens one and a half months old, fish oil is added to the feeder at the rate of 0.2 ml per head; for adult chickens, the dosage is increased to 0.5 ml per head. A month before slaughter, the additive is completely excluded from the diet.

Did you know? In addition to being a food additive, there is technical fish oil used for technical purposes in tanning, dyeing, and soap making.

Polystyrene foam is a building material, and that is its only purpose. If chickens eat polystyrene foam, their meat and egg products become toxic and unfit for human consumption.

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The material is not digested by the stomach and is poorly excreted from the body, causing the appearance of compactions in the crop, which leads to suffocation.

Reasons for chickens eating foam:

• curiosity - the bright crunchy material is similar in structure to grain, so the bird tries to taste it;
• lack of salt - the foam contains sodium chloride;
• “drug” addiction - polystyrene foam releases a toxic substance pentane into the air, which when inhaled has a narcotic effect.

Even the most expensive specialized feed will not be able to contain the entire set of vitamins and minerals that a chicken needs every day, so the introduction of a premix is ​​an obligatory part of the diet.

Added to the main menu:

• Calcium in the form of edible chalk, eggshells and bone meal;
• Multivitamins to avoid vitamin deficiency in autumn and winter;
• Vitamin D in winter if chickens begin to suffer from lack of sunlight.

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The breeder determines the concentration of vitamins independently, based on the instructions for the selected medications, but with calcium everything is much simpler - it can be added in any quantity without fear of an overdose, because the bird itself knows how much feeding it needs.

The mineral and vitamin composition of feed depends on its type, the type of soil in which it grows, harvesting and storage technology. Vitamins A, D, E, K and group B are of greatest importance for egg production. Often in the diet of laying hens there is a deficiency of useful substances, which can be replenished with the help of special additives that are introduced into the body either in the form of injections or added to feed and water.

Vitamins typically account for 2-3% of the cost of a diet. The vitamin complexes “Microvit Blend”, “Sel Plex”, “Ryabushka”, “Soitra” have proven themselves well. When choosing, you should pay attention to the packaging, which should indicate the purpose of this vitamin premix specifically for egg breeds of chickens.

As additional additives, dry seaweed is given (to strengthen the shell), apple cider vinegar is added to drinking water (for general tone) and fish oil (as a source of vitamin D).

Chicken breast pie

We looked at several ways to fry and bake chicken breasts. Now we invite you to learn how to make a tasty, juicy and aromatic pie from this product. For the dough we will need the following ingredients: two glasses of flour, margarine - 200 grams, the same amount of sour cream, half a teaspoon of soda and one teaspoon of salt. For the filling you need chicken breasts (about 800 grams), onions (three pieces), a couple of spoons of sour cream and mayonnaise, a teaspoon of salt and half a teaspoon of ground black pepper.

We start by preparing the dough. To do this, grind the margarine (it should be removed from the refrigerator in advance) with flour, salt and soda. Add sour cream and knead the dough. If it is too liquid, you can add more flour. Then put the dough in the refrigerator for a while and move on to preparing the filling. To do this, finely chop the onion and fry it in a frying pan until golden brown. Cut the pitted chicken breasts into small pieces and fry in hot oil for about a minute, stirring constantly. Then place the fried meat, onions in a bowl and add mayonnaise, sour cream, salt and pepper. Mix everything well. Take the dough out of the refrigerator, separate two-thirds of it, roll it out and place it in a baking dish. Spread the filling evenly on top and cover with the remaining dough, pinching the edges. Place the pan in an oven preheated to 180-190 degrees. Bake our pie until golden brown. This dish is equally tasty both hot and cold.

Recommendations

When wondering how much a laying hen eats per day, do not forget that what is more important is what exactly is included in its diet. Experienced poultry farmers share tips on feeding laying hens to increase their productivity:

• Partially sprouted grain. This is especially important in winter, when there is an acute shortage of greenery. A third of the grain from the diet can be sprouted and safely included in the birds’ diet - this way they will receive more useful microelements.
• Only “tasty” food. Practice shows that chickens are reluctant to eat food with a specific taste or smell (garlic, pickles, bitter ingredients). In this case, birds often become malnourished or refuse to eat completely, so there is no point in experimenting.

In addition to the already mentioned need to adhere to the regime and the obligation for laying hens to consume only fresh produce, there are some more nuances and features that farmers should know:

1. Chickens periodically shed feathers - the so-called molting. This process requires large energy costs, since it normally occurs in late autumn, against the background of vitamin deficiency. During this period, you need to pay special attention to the nutrition of laying hens and their receipt of all useful substances.
2. Grass, leaves and pine needles should be collected away from highways polluted with harmful emissions.
3. The quality of litter is of great importance to the performance of chickens. Too wet litter is an excellent breeding ground for harmful bacteria. It is necessary to monitor the air humidity in the chicken coop, as well as the concentration of minerals in drinking water and feed (too much salt in the diet leads to excessive water consumption and, as a result, liquid droppings and deterioration of sanitary conditions).
4. Excess salt in the diet and water also negatively affects the quality of eggshells, making them brittle.
5. To get a yolk of a bright, beautiful color, you need to add corn, marigold flowers and other yellow pigments of plant origin to the birds’ diet.

To summarize, it should be noted that there are three fundamental points in keeping laying hens: comfortable temperature conditions, good illumination of the chicken coop and high-quality, well-chosen food. If you follow these rather simple rules, you can achieve maximum egg production throughout the year.

Chicken breasts with yogurt and curry

Ingredients for 4 servings

Recipe for chicken breast with yogurt

Preheat oven to 165°. Whisk together yogurt, egg, lemon juice, soy sauce, curry, coriander, salt and pepper.

Place chicken breasts in a shallow baking dish. Top each with apple slices. Bake uncovered for 20 minutes. Spoon the yoghurt sauce on top and bake for another 15 minutes or more until the meat is tender. Keep in mind that the sauce may curdle a little, but it will still be delicious.

What to give chickens to increase egg production?

Due to the abundance of grass and greenery in summer, chickens receive vitamins. In winter, everything is a little more complicated; during this period it is important to carefully approach the preparation of the diet and introduce into it products that will support the egg production of birds. In winter, it is better to feed laying hens with vitamins contained in root crops and juicy vegetables. It is also a good idea to include dairy products, cake, sprouted grains, silage and hay in your diet.

There are special feeding requirements during the molting period. It is necessary to increase the content of juicy and protein feed. You should not feed chickens abundantly, as at the peak of egg production, but the menu should be varied. At this time, the bird is provided with carrots, chalk, baker's yeast, pumpkin, boiled potatoes, cabbage, slaked lime, and crushed shells. Vitamin supplements are also included in the diet.

When raising chickens, it is important not only what they eat, but also consumption rates. Undernutrition and overnutrition have equally negative effects on the productivity and health of poultry.

How many times a day to feed chickens depends on the time of year:

• in the spring-summer period - 2 times a day;
• in the autumn-winter period - 3-4 times a day.

In summer, the diet of chickens includes not only the food given to them, but also pasture. This must be taken into account when creating a menu. In the autumn-winter period, the productivity of chickens decreases, they begin to molt, and the bird’s body requires more energy for heating. Therefore, portions are increased and food is given more often.

Pullets up to 48 weeks of age are also fed 4 times a day.

When compiling a diet, it is important to consider how much feed is needed for one bird per day. It takes 250–300 g of feed per day to feed one chicken.

The productivity of laying hens is influenced by the following factors:

• chicken health;
• lighting in the chicken coop;
• bird breed;
• air temperature in the poultry house;
• age of the laying hen;
• nutrition.

To increase the number of eggs you need to follow these tips:

1. Meals should be constant and in equal portions.
2. The chicken's first feeding should occur early in the morning immediately after she wakes up.
3. It is necessary to avoid undernutrition and overfeeding of laying hens.
4. The second feeding should be done an hour before bedtime.
5. The chicken's diet should be varied and contain many vitamins and minerals.
6. A strict balance between proteins, carbohydrates, vitamins and fats is necessary.
7. It is recommended to maximize the nutrient content in chicken feed in the spring. This is necessary to obtain a healthy offspring.
8. The diet of laying hens must contain whole grains, corn, barley, wheat and oats.
9. Chickens should be provided with 17 hours of daylight.
10. Organizing a comfortable environment: the air in the poultry house should be dry and warm.

Nutritious feed can not only be purchased, but also made at minimal cost at home.

To prepare 1 kilogram of homemade balanced feed for laying hens you need:

• 560 grams of crushed grain;
• 200 grams of millet;
• 100 grams of flour;
• 100 grams of wheat bran;
• 40 grams of bone meal.

They give this homemade feed to adult laying hens 3-4 times a day, pouring it into automatic feeders.

Advantages of chicken breast

The main advantage of chicken breast is its high protein content. 100 grams of chicken breast provides 22 grams of pure protein. Only seafood provides a higher protein content.

Everyone knows about the benefits of protein for the body. Our body cannot independently synthesize most amino acids, which are the main structural component of all metabolic processes. Protein deficiency has an extremely negative effect on all functions and organs. A lack of protein can cause both a tendency to catch colds and obesity.

Another important quality of chicken breast is its minimal fat content. Athletes who aim to build muscle mass prefer chicken breast. If you get the required amount of protein from other, fattier meats, such as beef and lamb, not to mention pork, you will end up with a significant “overkill” in fat. Which will lead not only to an increase in muscle mass, but also in body fat.

What's prohibited?

Chickens are omnivorous birds that feed on pasture, but they are not allowed to eat everything. For example, it is highly undesirable to feed birds fish oil, as it causes the eggs to smell unpleasant. You should not give chickens hard food - potato peels, watermelons, oranges. It is difficult for chickens to digest this food, and this threatens the development of encephalopathy.

Overfeeding chickens can cause diarrhea and indigestion. If this happens, it is necessary to stop feeding the birds vegetables for a while.

It is useful for chickens to include boiled potatoes, mashed and included in the mash, in their diet. You should not give the bird more than 50 g per day. Sprouted or green potatoes are considered more dangerous; they contain solanine, which is harmful to the body.

It is also recommended to include zucchini in the mash, especially in winter, as they are an excellent substitute for green grass feed. But there is also a negative point: you need to avoid feeding the bird zucchini as a monofeed; they are also not suitable for birds under 3 weeks of age. Overfeeding this vegetable can cause diarrhea and digestive disorders.

Before you start breeding chickens that should produce a good amount of eggs, you need to know what to feed them and how to structure their diet in such a way as to increase egg production. This way you will be able to make a good profit and provide your family with high-quality large eggs all year round.

Results

Chicken breast is an invariable element of an athlete’s diet, with which the chances of achieving results are higher. All that remains is to approach the dosage correctly, take into account the recommendations for combining it with fiber and cook the meat correctly.

The ratio of caloric content and satiety of foods is called the satiety index. Given this indicator, we can choose foods that add fewer calories.

The satiety index reflects a food's ability to satisfy hunger and reduce calorie intake. And some foods actually satisfy hunger better than others. They have the following characteristics:

Large volume. The amount of food consumed affects the feeling of fullness. When foods contain a lot of water or air, the volume increases without adding calories. High protein content. Protein satisfies hunger better than carbohydrates and fats. A protein diet increases satiety and reduces overall calorie intake. High fiber content. Fiber creates the bulk of the product and helps you feel full. It also slows down the movement of food through the gastrointestinal tract. Low energy density. This means that the food contains few calories for its weight. Low energy density foods help you feel full with fewer calories.

These foods can be eaten until you feel full without consuming too many calories. Here are 12 foods that top the satiety index.

1. boiled potatoes.

Due to their higher carbohydrate content, many people avoid potatoes in an attempt to lose weight, but this is not true. After all, potatoes are loaded with vitamins, fiber and other important nutrients.

Potatoes also contain resistant starch. It acts as soluble fiber to help you feel full.

Boiled potatoes take first place in the satiety index. Potato chips have a satiety index that is three times lower and are not considered a weight loss product.

Eggs contain a huge amount of nutrients. Eggs are packed with protein and contain all nine essential amino acids. In addition, they nourish the body very well.

People who ate eggs for breakfast felt fuller, consumed fewer calories throughout the day, and lost more pounds than those who ate a bagel for breakfast.

3. Oatmeal.

Oatmeal ranks third in the satiety index. This is mainly due to its fiber content and ability to absorb water.

Oats are a good source of soluble fiber called beta-glucan, which helps slow the digestion and absorption of carbohydrates.

Liquids are often thought to be less filling than solid foods. However, research shows that soup makes you feel more full than solid foods with the same ingredients. Subjects who started their meals with soup consumed 20% fewer calories during the meal.

Studies have shown that drinking soup causes a decrease in overall calorie intake, increases satiety, and promotes weight loss over time.

5. legumes.

Lentils, peas, beans and chickpeas are good sources of fiber and protein. Combined with their low calorie content, these foods are highly nutritious and can promote weight loss.

6. apples.

Fruit is an important part of a healthy diet. In particular, apples have a very high satiety index. They contain pectin, a soluble fiber that naturally slows digestion and helps you feel full. They also contain 85% water, which increases satiety without adding calories.

In general, solid fruits provide better satiety than pureed fruits or juices.

7. citrus fruits.

Just like apples, citrus fruits contain a lot of pectin, which can slow digestion and increase satiety. They are filled with more than 87% water and are able to fill you with fewer calories.

Eating grapefruit is often associated with weight loss. Research shows a significant reduction in waist circumference in subjects who consumed half a grapefruit with meals three times a day for six weeks. When combined with calorie restriction, consuming grapefruit juice before meals resulted in a 7.1% weight loss.

Fish, which is rich in omega-3 fatty acids, can increase satiety. It's also loaded with high-quality protein, which is known to be very filling.

Of all protein products, fish took second place in the satiety index. One study found that the satiety index of fish was significantly higher than that of chicken and beef. Another study found that participants who ate fish consumed 11% fewer calories during meals than those who ate beef.

9. lean meat.

Lean meat contains a lot of protein and is very filling. High protein diets result in lower total calorie intake than low protein diets.

10. cottage cheese.

Cottage cheese is low in calories and contains a lot of protein. It is loaded with nutrients, particularly B vitamins, calcium, phosphorus and selenium. This makes cottage cheese a good dietary product. Its effect during weight loss is compared to eggs.

Vegetables are low in calories but high in volume. They contain all kinds of beneficial nutrients and plant compounds that make them an important part of a healthy diet. In addition, vegetables contain a lot of fiber and water, which help fill your stomach.

Salads can satisfy your hunger, especially before meals. Subjects who ate a salad at the beginning of their meals consumed 7-12% fewer calories during the meal.

12. popcorn.

Popcorn contains more fiber than many other popular snacks. It is bulky and takes up a lot of space in the stomach, despite its relatively low calorie content.

Health

Do you eat right but still can't lose weight? It may not be what you eat, but the amount of food you consume.

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Most people don't know what an acceptable serving size should look like. Research has shown that we are poor at judging how much food we should have on our plate, and people often overestimate portion size and underestimate calorie content.

So how do you figure out how much it costs to eat without endlessly counting calories or weighing everything on a scale?

Here's an easy way to determine adequate portion sizes for staple foods.

and how it looks in relation to the size of your hand.