Fasting day on chicken meat

The benefits of chicken breast

Lean chicken is both satiating and low in calories. Many diets are based on this successful combination. Many professional athletes base their diet on white chicken meat: it contains a small amount of fat and a large amount of protein. For ordinary people, days of fasting on chicken will also bring a lot of benefits:

1. Strengthen muscles;
2. Normalize metabolic processes;
3. Raises blood glucose levels;
4. Improves the condition of cartilage, connective tissue and bones.

A meat dish quickly saturates a person with the necessary amino acids, microelements and even vitamins. The most useful form for consumption, according to nutritionists, is baked and boiled chicken.

Fasting day on chicken breast. Chicken fasting day: benefit or harm

Chicken meat is considered a dietary product, therefore it is present in many diets.
In addition, it is recommended for athletes to lose weight, because... it contains a lot of protein and a minimum of fat. Absolutely all people can do chicken fasting, regardless of their affiliation with sports, because such days are good for health:

• Muscles are strengthened;
• Metabolic processes are normalized;
• Glucose levels stabilize;
• The condition of cartilage tissue and bones improves.

Chicken fasting day for weight loss: pros and cons

Those who are still wondering which product to unload on should familiarize themselves with the advantages of this technique:

• Due to the high protein content, hunger is satisfied almost instantly: it is enough to eat 70-100 g of meat, and nothing will remind you of it;
• Chicken fillet contains only 98 kcal per 100 g, thanks to which you can avoid starvation, but it’s good to lose weight;
• You can choose the unloading menu that suits you - with broth, or with boiled meat, so you can only eat what you like.

The disadvantage of chicken unloading is a large amount of the same protein, which negatively affects the functioning of the kidneys if it enters the body in large portions. However, there is a way out here too: because Such days are allowed to be done only once a week, they will not have a negative impact on health.

In addition to kidney disease, contraindications include any chronic diseases, so you should consult your doctor before starting a one-day diet.

In addition to lean chicken meat, the menu may include other products:

• Vegetables;
• Citrus;
• Sauerkraut;
• Tomato juice;
• Low-fat kefir.

It is strictly forbidden to consume sweets, fatty and fried foods, and for complete unloading you must follow these rules:

• Meat can be boiled, stewed or steamed. It should be without skin and fat;
• It is recommended to drink plenty of water to quickly remove excess fluid;
• The dishes indicated on the menu should be divided into 6-7 servings and eaten throughout the day, sitting down at the table every 2-3 hours.

How to cook?

Broth prepared with chicken parts with bones is considered not very healthy, as it contains a large amount of cholesterol and harmful substances released during cooking. If you spend a fasting day on chicken, it is important to cook soups from it correctly: be sure to drain the primary broth, pour cold water over the meat again and continue cooking.

By consuming just 100 ml of chicken vegetable soup daily, you will forever forget about problems with your heart rate, the production of gastric juice will be activated, and your digestion will improve. Vegetables added to the broth during cooking will add their own benefits to the finished soup: vitamins and fiber. Carrots, leeks, and broccoli will give the broth a pleasant, unobtrusive taste, and the use of a small amount of spices will make the taste richer.

On such fasting days, your skin and nails will be in good condition, and your immunity to viral and colds will increase. To prevent strokes and coronary heart disease, many doctors recommend eating lean chicken. The collagen contained in chicken breast makes it ideal as the basis of the diet for people suffering from obesity or various stomach diseases.

Be sure to read: How to lose weight while working sedentarily - the best diets for employees

Chicken breast diet - reviews

Alina 33 years old

I’m not a fan of fatty meat, so I prefer to eat chicken, turkey and rabbit. I experimented with different nutritional options based on dietary meat. Initially, I tried to do 2 fasting days a week. When I felt that it was mine, I decided to use a full-fledged method for losing weight. The result is wonderful.

A fasting day on meat can be carried out on any lean meat, however, chicken meat is the best. Meat, due to its protein content, has great biological value. Chicken meat is a dietary product and an effective replacement for such types of meat as pork, lamb and partially beef. It is an excellent source of protein and amino acids, with little calories.

Chicken meat is included in the category of dietary products that are quickly absorbed by the body, saturating it with essential amino acids, life-giving vitamins and microelements. Chicken meat contains vitamins (A, PP, B1, B2, B5, B6, B9, B12, C, H). It is rich in micro- and macroelements: salts of iron, calcium, magnesium, zinc, sodium, fluorine and phosphorus. For 100 grams of chicken meat there are about 60 grams. water, 20.8 g. protein, 8.8 g. fat and 0.6 gr. carbohydrates. Of the micro- and macroelements, the greatest quantities are: iron (1600 mcg), zinc (2055 mcg), potassium (217 mg) and phosphorus (180 mg).

The essence of a fasting day on chicken meat

All day you will need to consume only meat and drink plain water. You can drink water in any quantity. If it becomes really difficult, you can eat chicken with green vegetables, but this will lead to a decrease in the efficiency of unloading, so we advise you to spend one day only on chicken meat, preferably breast. 100 grams of boiled chicken breast contains about 100 kilocalories, so your entire daily diet will be only 700 kcal, however, you will not be hungry. With proper organization of a fasting day on chicken, it is possible to lose about 800 grams of weight. If on such a fasting day you also get active (go to the gym or do exercises at home or just walk briskly for 1 hour), you can even lose more than 1 kg.

Fasting day recipe with chicken meat

For a fasting day, you will need to boil 700 g of skinless chicken and distribute in equal parts over six meals every 3 hours. It is recommended to drink plenty of fluids throughout the day, in the form of tea, decoctions, still mineral water, or plain water. Salting or sweetening foods is strictly prohibited! But remember that such a day can only be done once a week. And after it try to eat right.

Girls, I promised to write about fasting days. I am sure that many have already done them themselves or on the recommendation of doctors during pregnancy (our doctors love to mock pregnant women). Well, for those who are new to this, I’ll tell you what “unloading” is.

Based on the name, these days are designed to “unload” our body, that is, to cleanse the slagged and clogged intestines. Therefore, this is our salvation after festive feasts or simply “gluttonous” days. There is an opinion that regular fasting days are very conducive to weight loss, as it improves our metabolism.

But most importantly, this is a real godsend for those who have lost weight. A fasting day can seriously move the scales.

Several “recipes” for fasting days

:

1. Apple day. The most difficult, but most effective day. We buy 1.5 kg of apples. I bought green and red, although they advise using only green. We eat them all day (5-6 meals) in any form: raw, baked, grated, and whatever your heart desires.

2. Cucumber day.

Ready to compete in complexity and efficiency with Apple Day. The recipe is simple - take 1.5 kg of cucumbers and gnaw on them all day. If you are showing signs of fainting from hunger (just kidding), you are allowed to eat 2 chicken eggs.

3. Buckwheat day.

Under no circumstances - do not cook! In the evening, pour boiling water 1:2 over the buckwheat and leave to swell until the morning. You can eat in unlimited quantities. But you are unlikely to want to eat a lot of this delicacy yourself - salt, butter, and any additives in this porridge are prohibited.

4. Kefir day.

It’s complicated because kefir is still more of a drink than a food, and by the evening you just want to chew it. But you never know, maybe there will be lovers. Everything here is simpler than steamed turnips: we drink 1.5 liters of kefir all day every 2-3 hours.

5. On chicken breast.

My favorite day! I love meat in all its forms. We take 300-400 grams of chicken breast, boil it, fry it without oil, bake it, and eat it all day.

6. Salad “Broom”.

The benefits of this salad are undeniable. Raw vegetables cleanse our intestines like a whisk, which allows it to work “with renewed vigor.” This salad has many recipes, I’ll give you the one I tried myself. Mix raw beets, carrots and cabbage in equal proportions, sprinkle with the juice of half a lemon and season with oil, preferably olive oil. I made it from 2 small beets, 2 carrots and half a head of cabbage. Eat all day.

Rules for fasting days:

• Keep natural yogurt or kefir on hand (i.e. in the refrigerator). These products are allowed as an addition to any fasting day, but in small quantities (1-2 glasses).
• We drink a lot of water (1.5 - 2 liters), because water is the first to go and most of the plumb line will be due to water. But still, the percentage of real weight loss will be high.
• Choose your deload day carefully. Ideally, it should be a day off, there should be no heavy loads, a lot of things to do, preferably if there is an opportunity to just lie down.
• Based on the previous point, we exclude physical activity (if it is not breathing exercises in the morning) on ​​this day.
• We prepare the body for unloading. This means that the day before we don’t eat “out of our minds,” but on the contrary, we have a light dinner.
• It’s right to go out after a fasting day! The next day, we don’t lick off the entire contents of the refrigerator with our tongue, but eat as we are used to.
• Don't be upset that some of the weight has returned - it's water and that's normal.
• Opinions differ on how often such days should be held. My point is that you shouldn’t get carried away with them (i.e., do it weekly), but should do them as needed - after the holidays and in case of weight loss.
• And, most importantly, if you are not confident in your abilities, please don’t even start! It will be a ruined day if you hold on until the evening, and in the evening you collapse into a bun.

I hope it’s not completely useless and at least one of the marathon girls will try to “unload” before the weigh-in, which we have on February 14 and 15) The next article will be about the reasons for stopping the weight and other ways to move it. I will “reinvent the wheel” again.

Chicken unloading is a great option for all meat lovers. At the same time, you will noticeably reduce excess body weight without feeling hungry. Unloading on chicken also has a number of advantages.

Chicken meat

is included in the category of dietary products that
are quickly absorbed
by the body,
saturating
it with essential amino acids, life-giving vitamins and microelements.

The most dietary part of the chicken is the breast, and the fattest part is the chicken skin.

Useful properties of chicken

They open only
when
it is
stewed or boiled
. Meat that has been fried or smoked contains a minimum of vitamins, minerals and other compounds that are healing for humans.

Unloading on chicken will strengthen your immune system

, will restore the body after illnesses, keep your skin and nails in perfect condition. Chicken meat is an excellent remedy for preventing the development of stroke and coronary artery disease.

IN

This
meat
contains
a lot of collagen
, so chicken unloading can be carried out even for people with obesity, diabetes and diseases of the gastrointestinal tract.

Also useful

not only chicken meat, but also
broth
prepared on its basis.
homemade chicken
is best suited for these purposes , rather than store-bought chicken.

It is important that during the cooking process of chicken, be sure to drain the primary broth

and pour clean water over the cooked chicken. Next, the resulting broth should be strained before use.

Chicken broth has been proven

functioning of
the cardiovascular system, normalizes blood pressure
. If you consume a 100 ml serving of broth every day, you will not have problems with your heart rate.

It is also known that this life-giving broth activates decreased gastric secretion

.

Compound

100 grams of boiled chicken breast contains:

• Proteins - 29.8;
• Fats - 1.8;
• Carbohydrates - 0.5;
• Microelements: potassium, magnesium, iron, calcium, phosphorus;
• Vitamins: A, group B, C, E, H, F, PP.

The energy value of breasts is only 98 kilocalories per 100 grams of meat. This makes a fasting day on chicken broth not only effective, but also practically unnoticeable for those losing weight. You are not starving, there is boiled meat on the table, vegetable soup with chicken broth, and at the same time you are losing weight!

But it is very important not to overdo it: large amounts of protein are difficult for the kidneys to process. Therefore, unloading of chicken meat should be carried out no more than once a week.

Options

The classic version assumes that you will eat a whole boiled chicken in small portions without salt, spices or seasonings. Well, or exclusively breasts. Agree that such a diet is boring. Indeed, in the second half of the day you no longer want to chew unleavened meat, and the feeling of hunger comes stronger and stronger. To cope with these challenges, you can supplement the main product with a number of others - low-calorie and no less healthy.

• With vegetables

A fasting day on chicken breast and vegetables is useful because protein in combination with plant fiber forces the body to spend even more energy on digesting them. Products are taken in volumes of 500 grams of both. It is better to choose juicy, but low-calorie vegetables, so that they brighten up, but do not spoil the hunger strike. These could be tomatoes, bell peppers, radishes. A delicious menu can be created using chicken and: the wateriness of the latter softens the dryness of boiled meat without salt.

• With grapefruit

A fasting day on chicken and grapefruit is recommended by many nutritionists. This unusual fruit blocks appetite with its bitter taste and triggers fat burning processes. Protein in combination with vitamins keeps the body in good shape, making you last until the end. As for volumes, you can, as in the classic version, cook 1 kg of chicken, dividing it into 6-8 small portions. And between meals, eat as much grapefruit as you can.

• On broth

This is a variety. The main advantage of such a fasting day is its beneficial effect on the gastric mucosa. The digestion process is greatly facilitated, which cleanses the intestines of organic debris. The recommended daily dosage is a glass of warm broth in small sips 5 times a day. If the liquid causes nausea, you can add a little salt to it.

• With kefir

Losing weight with chicken is a purely protein-based food system. They are ideal for athletes, as they prevent the breakdown of muscle fibers during any weight loss. Throughout the day, you need to eat 500 grams of boiled chicken breast in small portions (for example, 5 times 100 grams each), and in between meals drink 600 ml of low-fat kefir (1 serving = 1 glass).

• With eggs

Protein is also a fast on chicken and eggs. These two dietary products can be combined with each other, or alternated. The optimal amount per day is 500 grams of breast and 3 eggs.

Many people doubt that it is possible to lose weight by fasting on chicken, because they consider such food to be too high in calories. In fact, if you follow all the recommendations of specialists, you can actually lose a whole kilogram in just a day in this way. The figure may seem insignificant, but with regular use of this technique you can significantly lose weight in 2-3 months.

To cleanse the body, people arrange fasting days. When a person hears such words, the first thing that comes to mind is a whole day without food and only on water.

However, there are different variations of “easy” days. One of them is unloading.

Based on chicken, you can do not only fasting days, but also stick to them. Poultry is an important part of the menu for most methods for losing weight and gaining muscle mass. This is due to the fact that chicken is low in calories. And breast contains a large amount of protein, which allows you to lose weight without damaging muscle fibers.

A fasting day on chicken breast allows you to significantly. Athletes do it 2 times a week when gaining muscle mass. Thus, a monotonous diet continues to bring results even over a long period of time.

Principles:

1. During a fasting day, you can eat up to 1 kilogram of chicken meat.
2. Remove skin from chicken before cooking. It contains a large amount of fat.
3. Acceptable methods of heat treatment are boiling, steaming and baking. It is advisable to cook meat without adding salt, pepper and vegetable oil.
4. To avoid feeling hungry, divide your daily diet into 6 meals.
5. Drink at least two liters of clean water per day.
6. In order to diversify the taste of prepared dishes, you can use natural spices and fresh herbs.
7. You cannot overeat 2 days before fasting. You must reduce .

Carrying out unloading

In order to properly spend your fasting day, pre-prepare 700 grams of skinless chicken fillet. The breast must be boiled and divided into 6 parts. Do not use any spices during or after cooking, including salt and pepper.

Monitor your water balance during fasting: you need to drink a lot between meals. Pure water, green tea without sugar or herbal infusion - choose the option according to your taste. In order to diversify the menu, add broth to the boiled meat. You can add carrots, broccoli, and leeks to it.

On a fasting day, you should eat chicken breast and vegetables every 3 hours, avoiding long breaks between meals. If you feel very hungry, add boiled vegetables, tomato juice without salt, and sauerkraut to the chicken meat.

In one such day you can lose about a kilogram of weight, and if you add physical activity to dietary restrictions, then much more. In addition to losing excess weight, you will feel lightness throughout your body without the feeling of hunger, which is critical for some losing weight.

Many nutritionists recommend conducting such fasting days every ten days. It is believed that a person's protein requirement is approximately 0.5 kg of chicken per week. If you regularly exceed this value, you can provoke some diseases. Some sources even link excessive chicken consumption to cancer. Moderation in everything is what will bring you health and normal weight.

Be sure to read: Features of using dried fruits for weight loss

Options for a chicken fasting day may vary, depending on your taste preferences. You can prepare the broth and drink only it, leaving the finished fillet for a salad or other main course. Or you can eat only boiled meat, alternating meals with drinking broth. If you don’t need broth, the easiest way is to steam the chicken or bake it in the oven. Do not forget that the use of spices when cooking is undesirable.

Types of protein fasting days for weight loss

Chicken Breast Day

• phosphorus;
• iron;
• B vitamins.

All these components normalize metabolism in the body, improve mood and sleep.

To spend one fasting day, you will need:

• about 1 kg. chicken breast;
• green tea;
• not less than 1.5 l. water.

To achieve maximum effect from unloading, it is recommended to follow the following rules:

1. We divide the entire daily norm into 5-6 doses.
2. In order for the protein day on the breast to be beneficial, the meat must be steamed or boiled. Fried chicken will not be beneficial for weight loss.
3. Chicken is cooked without salt or spices; be sure to remove the skin.
4. During a fasting day, we drink at least 3 cups of green tea.
5. Water is a must in the daily diet for any diet. It speeds up metabolism, removes excess water from the body, and quenches thirst. Therefore, it is recommended to consume at least 1.5 liters of it. per day.
6. If you need to lose a large amount of excess weight, it is advisable not to eat anything other than chicken breast. But if there are not too many excess kilograms or it is very difficult to observe a fasting day on chicken, then you can add other protein products to the menu.

Unloading on chicken broth

It is very useful for the stomach and intestines to have a fasting day with chicken broth. To prepare it, the first water must be drained when boiling, and the broth must be cooked without salt and spices. You must consume at least 5 glasses of broth per day. You can't eat anything else. However, be sure to drink still water (1.5-2 liters per day) and unsweetened tea.

A day on chicken and dairy

A fasting day on fermented milk products and chicken can be carried out according to the following menu:

Combination days such as a fasting day on chicken with the addition of fermented milk food will bring many benefits to the body. We get enough protein and iron from meat. And dairy products will improve digestion and promote weight loss.

A protein day for the purpose of losing weight recommends eating meat, fish, dairy and other protein products. For obese people, days like these help them become more confident that they can successfully achieve their goals. Let's take a closer look at what a protein fasting day is and what it should be.

Menu options

Cooking chicken fillet dishes depends only on your imagination, availability of free time and desire. The simplest procedure: baking in the oven or boiling broth. But you can make more sophisticated dishes that even your non-dieting household members won’t refuse.

Chicken with grapefruit

During the entire fasting day, you are allowed to eat 300 grams of chicken, divided into 2 or 3 servings. One fresh grapefruit and 500 ml of juice from it are also allowed.

It is advisable not to use store-bought juice, but to make it yourself. The juice from the package contains a huge amount of sugar, which is guaranteed to ruin all your weight loss efforts. Fresh grapefruit will delight you with its taste and at the same time serve as a source of vitamins.

Chicken with vegetables

For this day you will need boiled or fresh vegetables of your choice in the amount of 500 grams. Boiled chicken fillet should be approximately 200 grams. In between meals, you are allowed to drink water and unsweetened green tea.

Chicken with kefir

A fasting day on chicken and kefir is very effective for weight loss. Bake or boil 250 grams of chicken fillet and divide into 3 equal portions. You are allowed to drink 3 or 4 glasses of kefir with a fat content of 1% per day. You can replace kefir with unsalted tomato juice.

Popular recipes and menus ^

Chicken breast diet: menu and recipes for chicken fasting day

Fasting day with chicken broth

The broth prepared from chicken meat has almost as many nutrients in its arsenal as the meat itself. It is only absorbed many times faster and is easier to tolerate by the gastrointestinal tract. It’s no wonder that chicken broth is used to restore strength to patients after long-term illnesses or surgical operations.

• For a fasting day, three glasses of broth and 4-5 glasses of plain water or fruit tea will be enough.
• When boiling chicken, drain the water after the first boil, then add new water and cook without spices.

Fasting day on chicken meat (fillet)

• Boil 400 grams of chicken fillet in a small volume of lightly salted water, divide into five parts and eat the day before.

People who have constipation should remember that lean meat can trigger it. Therefore, doctors advise that during such unloading it is mandatory to drink large quantities of water, up to two liters per day. You can repeat this daily diet up to 2 times a week for a month.

Fasting day on chicken and grapefruit

Before you include grapefruit in your fasting day menu, you need to understand who can do it and who can’t. The fact is that a large amount of acid contained in this citrus fruit can harm patients with stomach ulcers or ulcerative colitis; Those who have pancreatic diseases should also consume grapefruits with caution.

For healthy people, daily consumption of this citrus will help them stay in shape, even without special diets. A wonderful complement to chicken meat, grapefruit, being a storehouse of vitamins and organic acids, has almost zero calorie content!

Grapefruit-chicken fasting menu:

Fasting day on chicken with grapefruit: sample menu

Fasting day on chicken breast and vegetables

Of course, the combination of chicken meat and vegetables is ideal in terms of taste and nutritional qualities. During such unloading, you should choose juicy vegetables that do not contain large quantities of starch and sugar. Radishes, cucumbers, tomatoes, celery, bell peppers or carrots work well. But you should avoid potatoes and beets.

• The optimal quantitative composition of the fasting menu looks something like this: half a kilogram of vegetables and 200–250 grams of stewed chicken breast. All this in equal parts for the whole day.
• We are talking exclusively about raw or steamed vegetables. Coarse vegetables such as celery root and carrots should be grated before eating.
• In between meals, be sure to drink plain water without sugar or additives.

Fasting day on chicken and kefir

Meat in combination with kefir perfectly promotes digestion. Therefore, doctors allow you to drink a minimum amount of water on this fasting day.

• 250 grams of breast cooked without oil and four glasses of low-fat kefir per day.

Fasting day on chicken and tomato juice

Tomato juice has a high content of carotene, almost all vitamins and a rich mineral composition. In addition, it is extremely tasty and nutritious.

However, tomatoes have a fairly high level of glucose and fructose, so during a fasting day it is better to dilute this juice with water. An important point - the juice should only be squeezed from fresh tomatoes, and in no case canned!

• It is recommended to drink up to one and a half liters of tomato juice diluted with water, adding the same steamed or stewed chicken breast to your diet.

Fasting day on chicken and sauerkraut

A wonderful addition to chicken on fasting day will be sauerkraut. There are more than enough vitamins in it, but there are no more than twenty calories in one hundred grams of such cabbage. When fermented, it restores the flora in the intestines, and its juice copes well with digestion.

• Nutritionists recommend drinking about 100 grams of cabbage juice before eating a serving of chicken.
• For the day you will need 400 grams of sauerkraut, 200 grams of white breast meat and 5-6 glasses of water or fruit tea without sugar.

Harm or benefit?

The beneficial properties of fasting days on chicken are obvious: you lose excess weight, while enriching your body with useful microelements and without feeling hungry. Are there any disadvantages to such unloading? There are, but they are associated only with excessive consumption of chicken meat.

Be sure to read: How to easily and quickly lose weight once and for all?

Replacing meat as a source of protein in the diet is possible, but quite difficult. Some nutritionists believe that vegetarian diets cannot provide everything a person needs. But it is important to remember that regular overeating of meat will negatively affect the kidneys, which will be forced to work in overload mode, removing protein breakdown products from the body.

Nutritionists unanimously agree that, in terms of digestibility, chicken breast is on par with such dietary products as rabbit meat and lean fish. Therefore, maintain balance and do not eat too much of this healthy product.

It is also prohibited to use any fats when cooking chicken: vegetable oil and butter. You also can’t fry chicken for a fasting day. And the presence of mayonnaise, sour cream and cream in ready-made dishes is definitely not welcome.

If you do not want to negate your own efforts to lose excess weight, do not try to “ennoble” the recipe with calorie additives. Cream, nuts, even some vegetables will undoubtedly improve the taste of the dish, but at the same time increase its calorie content several times. Try to find a special taste in simply prepared food and the weight will begin to decrease.

Benefits of a fasting day on chicken

A fasting day on chicken is:

• absolute leader in the number of positive reviews;
• minimum restrictions, rules and contraindications;
• accessible and affordable;
• the ability not to change your usual lifestyle and not spend a lot of time cooking;
• a lot of diet options;
• many ways to cook chicken;
• the ability to create an individual fasting day diet;
• lack of feeling of hunger and malaise;
• a day that can be organized at any time of the year anywhere in the world.

results

A fasting day on chicken breast brings excellent results, which are noted by sports trainers, nutritionists, and those losing weight themselves. Chicken is easily digestible by anyone; allergic reactions to it are extremely rare.

Those who seriously care about their own health can be recommended to buy chicken fillet from trusted farmers who are not into excessive processing of meat. The taste of domestic chickens is usually much richer than that of factory-made broilers.

You can also make minced chicken breast and use it in cooking. The dishes are very satisfying, light, easily digestible and low in calories.