Chicken fillet with broccoli in creamy mustard sauce. Incredibly delicious!

Juicy casserole

The easiest way to cook broccoli in the oven with chicken is by baking the food in a delicate milk-egg sauce. In this case, for work you will need a certain set of basic ingredients: 500 grams of broccoli (2-3 inflorescences), 2 eggs, 300 grams of chicken breast, onion, half a glass of milk, 50 grams of semolina, a little salt, 15-20 grams of vegetable oil and 30 grams creamy.

You need to cook broccoli in the oven with chicken in several steps:

1. First of all, the cabbage inflorescences must be washed and then boiled for 2-3 minutes in slightly salted water. This will make the vegetable softer and prevent it from crunching after baking. The inflorescences treated in this way should be placed in a colander and allowed to cool well.
2. At this time, in a hot frying pan, fry the pre-chopped onion in butter. This will take no more than 1-2 minutes.
3. Place the chicken breast cut into pieces in a frying pan, add a little vegetable oil and fry the products together for another 3-4 minutes. The end of the process can be monitored by a change in the color of the meat (it should lighten). After this, the products must be salted and immediately removed from the heat.
4. In a separate bowl, thoroughly beat the eggs with milk.
5. Grease the inside of a baking dish (ceramic, glass or aluminum) with butter and sprinkle with semolina. The remaining cereal can be added to the filling.
6. Place pre-processed foods (cabbage, meat) into the mold, pour the prepared egg mixture over them and place in the oven for 30-35 minutes. To make the dish truly dietary, you can build a water bath. To do this, place the mold in a pan with water.

The finished casserole can be served by generously pouring sour cream over it. And any greenery is suitable as a decoration.

Broccoli with chicken in the oven - a selection of the best recipes

Baked chicken with broccoli in the oven is an excellent dietary dish, full of vitamins and nutrients. It can be safely consumed for breakfast, lunch and dinner without causing any damage to your figure. We have prepared for you a selection of simple and interesting recipes for every day.

Why is broccoli a must-have in your diet?

Cooking in the oven has recently become extremely popular because it does not take much time, which is very convenient with the modern rhythm of life.

How to cook broccoli in the oven with chicken? The main thing is to decide on the recipe, purchase and prepare the ingredients, as well as ovenware. We will tell you about all this in detail below, provide step-by-step cooking instructions, and share useful tips and interesting details.

Nutritious lunch enriched with vitamins - easy to prepare

Chicken baked with broccoli in the oven is incredibly healthy, rich in microelements, fiber, proteins, but at the same time it is a low-calorie and low-fat dish. To prepare 4 servings you need:

• Chicken breast – 400 grams;
• Broccoli – 500 grams;
• Chicken eggs – 6 pcs.;
• Low fat cheese – 150 grams;
• Green onion feathers – 50 grams;
• Salt pepper.

Cut the cabbage into small pieces, boil in salted boiling water for 5 minutes. Drain the water and set aside to cool for a while.

Cut the chicken fillet into small pieces, grate the cheese on a coarse grater. Chop the onion feathers with a knife.

Grease the baking container with vegetable oil using a silicone brush. Layer the ingredients in the following order: broccoli, chicken, cheese, green onions.

Beat the eggs with a whisk with ground pepper, then pour this mixture evenly into the container with the workpiece. The casserole is cooked in the oven at 180 degrees for about 35-40 minutes.

Dietary tender cutlets - tasty and healthy

This delicacy can be safely eaten by everyone - it contains only about 83 kcal per 100 grams, and there are practically no fats and carbohydrates. To cook chicken cutlets with broccoli in the oven you will need:

• Chicken fillet – 400 gr.;
• Egg white – 1 pc.;
• Broccoli – 250 grams;
• Salt, spices.

Rinse the chicken meat in running water and grind in a meat grinder. Add egg white, salt, spices to the minced meat, mix thoroughly.

To make the broccoli soft, immerse it in boiling water for 3-4 minutes. After heat treatment, you need to grind the cabbage in a blender to a pulp.

Mix the minced meat and broccoli and form into small patties with wet hands. Place the resulting semi-finished products into a non-stick form, fill with water so that the cutlets are hidden by a quarter.

Bake the dish in an oven preheated to 180 degrees until the minced meat is browned. On average the process takes 30-40 minutes.

The most delicate casserole in the oven with a cheese crust - step-by-step recipe

An amazingly tasty, nutritious, and most importantly healthy option for a main dish. Cheese combined with cream makes the taste very delicate, and garlic adds piquant notes. Below is a detailed recipe with a photo of chicken with broccoli in the oven. Ingredients:

• Chicken meat – 400 gr.;
• Broccoli – 350 gr.;
• Steamed rice – 1.5 cups;
• Olive oil – 1 tbsp. spoon;
• Cream – 1 glass;
• Garlic – 1-2 cloves;
• Cheddar cheese - 250 grams;
• Milk – 1 glass;
• Water – 2 glasses;
• Salt, ground pepper.

Bring water to a boil in a saucepan and cook the breast until tender. Remove the meat, cool, then cut into small cubes.

Pour the rice into a small saucepan, add 3 cups of water, and add salt. Bring to a boil, then reduce heat, cook for 15-20 minutes, covered, stirring occasionally.

Broccoli also needs to be boiled. To do this, dip the cabbage in boiling water for 5-6 minutes, then drain in a colander and leave to cool for a while.

Peel the garlic, pass through a press, combine with cream, salt and pepper.

The cheese needs to be grated on a coarse grater. In a deep container, combine chicken, rice, half of the grated cheese. Pour the listed ingredients into the creamy garlic sauce and mix thoroughly.

Distribute the resulting mass evenly over the baking dish, sprinkle with the remaining cheese shavings.

The casserole is cooked in the oven for 20-25 minutes at t=170-180 degrees.

As you learned from the recipe, chicken with broccoli in a creamy sauce in the oven is quite easy to prepare. Such deliciousness will leave only positive emotions!

Making puff pastry pie with chicken, spices and cheese

Thanks to the puff pastry base, we get a magnificent, tender and very tasty pie. It contains low-calorie ingredients, which makes the dish low-fat. Per 100 grams of product contains about 11 g of protein, 11 g of fat, 14 g of carbohydrates. Agree, excellent performance. Required set of ingredients:

• Puff pastry without yeast – 0.5 kg;
• Chicken fillet – 300 gr.;
• Broccoli – 0.5 kg;
• Cherry tomatoes – 6-8 pcs.;
• Cheese – 150 gr.;
• Egg yolk – 1 pc.;
• Salt pepper.

The dough must be defrosted at room temperature. After defrosting, divide it into two equal parts.

Cut the chicken fillet into small pieces, grate the cheese on a medium grater, cut the cherry tomatoes into quarters.

Boil broccoli in salted water. Cooking time in boiling water is 5-7 minutes. After this, cool the cabbage and chop finely with a sharp knife.

Line a greased pan with the first sheet of puff pastry, add broccoli and cherry tomatoes, and add salt to taste.

The next layer is chicken meat, salt and pepper to taste, then sprinkle with cheese.

The finishing touch is to cover the pie with a second piece of dough, pinch the edges together along the entire perimeter.

Place the pan with the preparation in the oven, preheated to 180 degrees for 10 minutes. After this, you need to remove the pie from the oven and brush the surface of the dough with egg yolk. Bake for about 15-20 minutes until golden brown.

Successful combination

In Russia, broccoli began to be used as food no more than 3-4 decades ago. Previously, we mostly got by with regular white cabbage. But after experts carefully studied the beneficial properties of the “green relative,” it became a frequent guest on the tables of many families. Surprisingly, these little green heads contain even more protein than beef. In addition, the rich mineral complex is also of great interest. Of course, because its succulent leaves contain a lot of calcium, iron, sulfur, magnesium, phosphorus, potassium, zinc and manganese. All this is complemented by an abundance of vitamins (A, C, B1, B2, B5, B6, E, PP and K), as well as the presence of beta-carotene and folic acid. Baking broccoli in the oven with chicken is considered the most gentle way to cook this unique vegetable. And its combination with dietary meat allows you to prepare a dish that is most beneficial for the body of any person. After all, cabbage neutralizes the harmful properties of animal proteins. In addition, it helps digest and remove excess cholesterol from the body, which has a beneficial effect on the condition of the blood. The dish prepared from these products is a unique tandem of dietary meat and the most valuable vegetable. This important circumstance attracts the attention of housewives to them.

Chicken with vegetables in sour cream

There is another interesting recipe. Broccoli with chicken in the oven can be very tasty cooked in sour cream with the addition of other vegetables. At the same time, the energy value of 100 grams of the finished dish will be relatively low: only 69.2 kilocalories.

To organize the process you will need the following products:
List of initial components

When all the ingredients are assembled, you can get to work:

1. To begin with, the available products need to be crushed. You just need to disassemble the broccoli into florets, divide the meat into 4 parts, and cut the remaining vegetables into small pieces 2 centimeters in size.
2. Preheat the oven to 200 degrees.
3. Salt the prepared products, add pepper, mix well and transfer to a baking dish.
4. In a separate container, combine milk with sour cream.
5. Pour the prepared mixture over the meat and vegetables.
6. Bake in the oven for at least 40 minutes.

The prepared dish can be used as a full dinner or as an addition to lunch. It is perfect even for children and the elderly.

How to cook chicken in cream sauce

January 08, 2020 1347

Chicken breast meat, if left on the fire for a little while, immediately becomes dry. Therefore, it is often prepared in sauces, the most popular of which is creamy. The combination of creamy chicken always makes it incredibly tender. In addition to the classic one, there are many more recipes using this chic combination of chicken and cream.

Chicken recipe in creamy sauce (classic)

There is a basic, classic recipe, all the rest are variations. The recipe is quite simple and yet has an exquisite taste. For two servings of chicken in cream sauce you need:

• ≈ 500 g chicken fillet;
• 20 g flour;
• 1 glass of cream;
• 30 ml oil for frying;
• 20 g butter;
• salt, spices as desired.

Preparation takes: 30 minutes.

Calories per 100 g: 270 Kcal.

Cut the fillet into pieces for frying. Fry in heated sunflower oil until lightly browned. In a dry frying pan, fry the flour; when it turns golden, add butter.

Mix cream, salt, spices and pour into flour and butter. Pour the resulting sauce over the fried chicken pieces.

While stirring, wait until it boils, reduce the heat to almost a minimum, and cook under the lid for about another 10-15 minutes. Serve with side dish.

You can learn how to make tomato sauce from tomato paste from our publication on the website.

Recipes for Uzbek pilaf in a cauldron are in this article.

Here you can find a recipe for delicious cake cream

Chicken with champignon mushrooms in cream sauce

Many people prefer to cook chicken in a creamy sauce with the addition of mushrooms. Champignons are best suited here. The combination of chicken, cream and champignons is traditionally French, and in French cuisine they love to fry in butter. For two servings of this dish you need:

• 500 g champignons;
• ≈ half a kilo of chicken fillet;
• 1 onion;
• 1 glass of cream;
• 20 g butter;
• greenery;
• Provençal herbs to taste;
• 2 cloves of garlic;
• salt as desired.

Preparation takes: 30 minutes.

Calories per 100 g: 86 Kcal.

Saute the onion, chopped as you like, a little in butter. Place chicken pieces in the same pan to fry.

After the chicken is slightly browned, add the champignons, not too finely chopped. It is better not to wash the champignons, but to clean them, otherwise they will give up all their flavor when washed in water.

After they have become soft, and this will happen in about 3 minutes, pour cream over everything, reduce heat and simmer for another 15 minutes. Add garlic, salt, spices and herbs crushed in a garlic press to the pan, 3 minutes before readiness. Serve with side dish.

Chicken in creamy garlic sauce with broccoli

Chicken in sauce is still not an independent dish, but needs a side dish. But you can cook it right away with vegetables. Broccoli is very popular now - it is healthy, tasty and looks very bright.

The combination of protein and green vegetables is ideal; this is truly a healthy meal. You can bake it in the oven, but if you don’t have one or time for it, you can do it perfectly in a frying pan. Broccoli does not need to be pre-cooked. To cook for two you need:

• ≈ 500 g chicken fillet;
• 1 glass of cream;
• 50 g cheese;
• 1 onion;
• half a kilo of broccoli;
• 20 ml oil for frying;
• salt and spices as desired (take into account the level of salt content in the cheese).

Preparation takes: 20 minutes.

Calories per 100 g: 98 Kcal.

The recipe for chicken with broccoli in creamy garlic sauce in a frying pan is simple. First fry the onion in hot oil, then add the chicken pieces, after 5 minutes add the broccoli to the pan and pour the cream over it all.

Reduce heat and simmer covered until cabbage is done. 2-3 minutes before the end, add salt, spices and grated cheese.

Chicken in creamy sour cream sauce with zucchini in a slow cooker

Zucchini is another option for healthy vegetables. It also goes great with chicken and cream. The taste of tomato and sour cream harmonizes perfectly with all these products. So, to prepare four servings you need:

• ≈ 500 g chicken fillet;
• 20 ml oil for frying;
• 1 glass of cream;
• 50 g sour cream;
• half a glass of water;
• 20 g flour;
• 1 tomato;
• 1 onion;
• 2 small zucchini or half a large one;
• 2 cloves of garlic;
• parsley to taste;
• salt, spices as desired.

Preparation takes: 50 minutes.

Calories per 100 g: 55 Kcal.

This dish is perfect for the slow cooker. Chicken fillet with zucchini in creamy sour cream sauce in a slow cooker is prepared quickly and easily. Fry the onion in oil on the “frying” or “baking” program until transparent, add chopped chicken and diced zucchini.

After the chicken meat turns white, add chopped tomato, from which the skin has been removed. Add water and wait until it boils, then close the lid and turn the multicooker to “simmer” mode for 20 minutes.

Next, carefully, without creating lumps, add flour. Pour cream and sour cream over it all and, using the same “stewing” mode, let it cook for another 5 minutes. Add parsley, garlic, spices, salt to the frying pan, 3 minutes before readiness.

A magnificent, truly Italian combination - chicken, cream and spaghetti. It will definitely not leave lovers of tasty and hearty food indifferent. Quickly write down the recipe for spaghetti with chicken in creamy sauce. For four servings you will need the following list of products:

• ≈ 500 g chicken fillet;
• 1 onion;
• 20 g oil for frying;
• 1 glass of cream;
• 1 pack of spaghetti;
• 100 g cheese;
• basil to taste;
• salt, spices as desired.

Preparation takes: 30 minutes.

Calories per 100 g: 102 Kcal.

Boil pasta until al dente. Fry the onion in oil, add the chicken to the pan and fry for another 5 minutes.

Pour in the cream and simmer for 10 minutes over low heat. Add cheese, salt and spices, stirring, keep on fire until the beginning of pl. Now you can mix the sauce and spaghetti or serve separately. Italians, by the way, prefer separately.

Chicken pasta baked with creamy cheese sauce

Pasta and chicken go great together, there are tons of options. You can also bake the pasta in the sauce in the oven. The Italians themselves prefer to combine heterogeneous sauces with short types of pasta, such as shells, feathers, and pene. To prepare four servings of this dish you need:

• ≈ 500 g chicken fillet;
• 1 pack of pasta;
• 1 carrot;
• 20 ml oil for frying;
• 1 glass of cream;
• 100 g cheese;
• half a glass of water;
• salt, spices as desired.

Preparation takes: 30 minutes.

Calories per 100 g: 209 Kcal.

Let's take a closer look at how baked pasta with chicken in creamy cheese sauce is prepared in the oven. First, you need to cook the pasta until al dente so that it doesn’t get soft in the oven. Boil it in salted boiling water, with vegetable oil, without cooking for 3 minutes until the time indicated on the pack.

Fry chicken breast, onion and grated carrots, diced, in hot oil for about 5 minutes. Place them in the pan along with the pasta and add water.

Mix cream, spices, salt and cheese in a bowl, pour over pasta with chicken and place in oven preheated to 200 degrees for 20 minutes.

Pasta with chicken in creamy tomato sauce

Another variation of chicken with pasta. The most complex of all the options offered with pasta.

To prepare four servings you need:

• ≈ 500 g chicken fillet;
• 1 onion;
• 2 cloves of garlic;
• 4 tomatoes;
• 20 ml oil for frying;
• 30 g butter;
• 20 g flour;
• 1 glass of water;
• 1 glass of cream;
• 1 pack of pasta;
• nutmeg, basil to taste;
• salt as desired.

Preparation takes: 40 minutes.

Calories per 100 g: 150 Kcal.

Boil pasta until al dente.

Heat the oil, let the crushed garlic cloves open in it, and then catch and throw them away. Fry the chopped onion in this oil and add chopped tomatoes without skin, it’s time to salt the sauce, add spices and herbs to it.

Add half a glass of water. Place on low heat to simmer for about 20 minutes. Constantly monitor to ensure that the tomato sauce does not become too thick.

Make the cream sauce. Fry the flour until brown and stir in the butter. Carefully add the cream and remaining water, nutmeg and salt. Stirring over heat, bring to a thick consistency. Switch off.

Lightly fry the chicken breast pieces in oil. Now you can combine tomato and cream sauces by adding it to the chicken.

Let's all get ready together. Turn off heat and stir in pasta. Serve sprinkled with fresh basil.

Pasta in mustard cream sauce with chicken

Well, the last of the common pasta recipes with a combination of chicken and cream is pasta with chicken in mustard-cream sauce. To prepare it you will need:

• ≈ 500 g chicken fillet;
• 1 pack of pasta;
• 1 onion;
• 20 ml oil for frying;
• 20 ml water;
• 20 g sugar;
• 1 glass of cream;
• 50 g cheese;
• 10 g mustard beans;
• salt as desired.

Preparation takes: 25 minutes.

Calories per 100 g: 203 Kcal.

Boil the pasta until half cooked. Fry the onion in oil until transparent, reduce the heat, add sugar and water, wait until the sugar dissolves.

Place the chicken in the pan and wait for it to turn white. Now you can add pasta to the pan and pour in the cream. While stirring, wait until the sauce thickens. 5 minutes before removing from heat, add salt, spices, mustard, sprinkle with grated cheese.

Cooking tips

Both beginners and experienced cooks will benefit from reading a few tips. Although the recipes are simple, a few tips won’t hurt to avoid unpleasant surprises.

1. When preparing cream sauces, you should know that cream needs an average fat content of 20 to 25%. If the fat content is less, the taste will not be as creamy, and if it is more, the sauce will be too thick. In the absence of cream, you can use a mixture of sour cream and flour. If you only have very fatty cream on hand, it is better to dilute it with a little milk.
2. For those who are strictly on a diet, it is possible to replace the cream with milk with a tablespoon of flour for thickening. The taste will, of course, not be the same.
3. If you want to add a lemon flavor to a dish, you should remember that dairy products curdle due to the presence of acids. Alternatively, you can lightly grate the zest or use lemon pepper.
4. The best spices are Provençal herbs, basil, curry, and various seasonings for chicken.
5. It is better to add the onion first of the ingredients, and the garlic last.
6. When the sauce is brought to a boil, it is better to stir it constantly, and when it boils, leave it alone and reduce the heat.
7. Mushrooms and chicken should preferably be fresh, not frozen
8. Before cooking, the chicken must be washed and dried.
9. It is best to use breast fillet, as it does not have excess fat.
10. Salt should always be added at the end of cooking.
11. Vegetables, rice and mashed potatoes are the best side dishes for chicken.

All of the above options for cooking chicken in creamy sauce, coupled with these tips, are a practical win-win. Because it’s easy to prepare and will surely appeal to many people. These dishes are suitable both for every day and as a main course on holidays.

The next video is another recipe for chicken in cream sauce.

Source: https://nektarin.su/recept/na-vtoroe/kurica-v-slivochnom-souse.html

Baking marinated chicken with vegetables

Chicken baked with broccoli in the oven has a very unusual taste. The fact is that this recipe uses breast meat, which, as you know, is quite dry meat. However, after special processing, it eventually becomes tender and juicy. For such baking you will need very few ingredients: 2 chicken breasts, 3 sweet peppers, 2 broccoli florets and 8-10 grams of vegetable oil.

In addition, to marinate meat you need to have: 10 grams of salt, ¼ teaspoon each of turmeric and ground black pepper, 1/3 teaspoon of dried ground paprika, as well as herbs (dill, basil, oregano and others).

This dish is easy to prepare:

1. The first step is to marinate the meat. To do this, you need to wash it, dry it with a napkin, and then rub it with salt and other spices according to the recipe. In this state, the breast should lie for at least two hours.
2. During this time, you need to prepare the cabbage. It needs to be disassembled into inflorescences, washed, and then boiled for 3 minutes in lightly salted water. This way, after baking, it will not crunch on your teeth.
3. Peel the pepper from seeds and cut into strips or random pieces of medium size.
4. Grease a baking dish with vegetable oil, and then place the prepared vegetables in it.
5. The marinated breast must first be beaten a little, and then placed on top.
6. Cover the pan with foil and place in the oven for 35 minutes. In this case, the temperature inside should already be at least 185 degrees.

Fans of fried crust can remove the foil 5 minutes before the end. Then the chicken can brown a little.

Baking in cheese sauce

No one will argue that cheese is most often used for baking a wide variety of products. In addition to giving a dish a wonderful aroma, it can radically change the taste. There are many ways to bake broccoli with chicken in the oven. With cheese, this dish becomes completely different. In principle, everything can be done very simply. You only need a few ingredients: 250 grams of chicken fillet, 300 grams of broccoli, salt, a full glass of cream, ground pepper, 100 milliliters of sour cream and 150 grams of hard cheese.

The cooking technology includes several steps:

1. The cabbage must first be washed and then steamed for 3 minutes.
2. Cut the meat into pieces no more than 2 centimeters thick, put them in a deep bowl, add salt and pepper, and then pour in sour cream and mix well. In this sauce it should stand in the refrigerator for 2-3 hours. For greater effect, products can be left overnight.
3. Heat the oven until the scale stops at 200 degrees.
4. Grind the cheese using a coarse grater and mix it with cream.
5. Place the meat and cabbage in a mold, then pour the prepared sauce over them and put in the oven for half an hour.

After this treatment, the chicken turns out so juicy and tender that even children will like it.

With cheese

This tender casserole, covered with a delicious crispy crust, will be an excellent option for a family lunch. The presence of vegetables and poultry meat makes it a complete dish that does not require additional side dishes. To prepare it you will need:

• 300 g raw broccoli;
• 100 g of any easy-to-melt cheese;
• 200 ml liquid cream (10%);
• 1 chicken breast (without skin and bones);
• 1 onion;
• salt, water and oil.

The cooking process looks like this:

1. Broccoli is divided into inflorescences, washed and boiled in salted boiling water.
2. After about five minutes, put the cabbage in a colander and wait for the remaining moisture to drain from it.
3. The vegetable processed in this way is combined with sautéed onions and pieces of boiled chicken.
4. All this is salted, poured with a mixture of cream and grated cheese, and then the dish is baked at 170 °C until lightly browned.

Serve broccoli with chicken in creamy sauce exclusively hot. Because after cooling it loses most of its taste.