Fried chicken breast calories. Calories of crispy chicken

Due to the fact that many people love chicken meat, nutritionists decided to introduce it into dietary programs. Its main advantage is that you can get enough of it with just the first bite. In addition, it is considered the most useful and dietary. It contains only 10% fat, a lot of protein and up to 90% amino acids. But there is little cholesterol.

Despite the fact that the meat is valuable, the skin is not only not healthy, but even harmful, as it contains cholesterol. This is why most diets involve chicken breast or fillet. In addition, for a healthy diet, it is better to buy domestic chicken rather than broiler raised in artificial conditions. Who is interested in how many calories are in chicken, it is worth saying that the calorie content depends on the cooking method.

How many calories are in baked, boiled and stewed chicken?

Boiled or steamed meat is considered the healthiest. At the same time, not everyone knows how many calories are in boiled chicken. And 100 g of this product contains only 135 kcal. This is even less than in chicken eggs. As for how many calories are in fried chicken, 100 g of the dish contains 210 kcal (with skin) and 165 g/100 kcal (meat alone).

When choosing a cooking method, especially if the calorie content of the menu is limited, you need to consider how many calories are in stewed chicken. The calorie content of this dish is 123 kcal/100 g. But not everyone likes boiled and stewed dishes. And since fried poultry is high in calories, baked poultry is a good alternative. Knowing how many calories are in baked chicken (104 kcal/100 g), we can confidently say that it is better to cook meat by stewing and baking. This is much healthier for the body, and the taste characteristics of baked meat are also excellent. And now about how many calories are in a chicken breast, because the breast is most often used in dietary nutrition. A chicken breast contains 113 kcal/100 g if the breast is with skin and 90 kcal if it is without. The calorie content of smoked chicken is 260 kcal. It turns out that this is the highest calorie chicken product. However, the harm is not only in calorie content, but also in carcinogens that can be formed during the smoking process. Separately, it is worth mentioning how many calories are in grilled chicken. One hundred grams of this product without skin contains 92 kcal.

This is the least high-calorie poultry dish. However, this does not mean that you need to immediately run after it to the next stall. There is plenty of information about how it is prepared and how much harm it causes.

Calories in steamed chicken breast

Chicken meat is considered a valuable food product. This dietary meat can replace fatty lamb, pork and, in some ways, even beef. Chicken is classified as white meat.

The most dietary part of the carcass of this bird is the breast, but the hams contain the most harmful substances and calories. Chicken meat contains vitamins A, E, B12, B2, B6. In addition, the composition includes minerals: potassium, magnesium, phosphorus, protein, iron.

The calorie content of steamed chicken breast is 113 kcal. The composition also contains proteins - 23.6 g, fats - 1.9 g.

Recipes for cooking chicken can be found in all the cookbooks on the planet, so it is very popular when gathering for both festive and everyday tables. The most common options for preparing this meat are frying in sunflower oil with the addition of spices or grilling, using it in soups and stewing with vegetables. However, each of these methods carries some danger in the form of excess fat during heat treatment. As an alternative, you can steam each and every part of the carcass.

Steaming means ensuring better absorption of minerals and vitamins. For this, in the lion's share of cases, it is customary to use chicken breast. Before cooking, you can marinate it in lemon juice with spices or sauce, cutting the meat into small pieces in advance. Then it is usually cooked with different side dishes or separately, with vegetables, buckwheat, and rice serving as a side dish. With this heat treatment, most of the beneficial properties of meat can be preserved.

How many calories are in chicken fillet and breast?

Chicken meat has always been considered dietary and those who know how many calories are in boiled chicken use it in dietary nutrition. In addition, boiled chicken is useful for patients with gout, polyarthritis, peptic ulcers and diabetes. It contains vitamin B6, which is good for the heart, as well as large amounts of protein and glutamine, which are stimulants of the central nervous system. Poultry dishes are also an excellent way to prevent heart attacks, vascular atherosclerosis, strokes and hypertension. And chicken broth is an excellent way to strengthen the body. But we can talk about the beneficial properties of this product if we mean boiled, or at most, stewed meat.

In addition to how many calories are in chicken fillet, it is useful to know that chicken meat is a protein-rich product. Therefore, it can be used by those who decide to build muscle. It also has a positive effect on the brain, cell division and bone structure.

The benefits of chicken breast for weight loss

Boiled chicken breast is often used for weight loss, which is not surprising. After all, its calorie content per 100 grams of product reaches only 113 kcal. It is also the basis of a protein diet for people involved in sports. However, for ordinary people who are losing weight or want to keep themselves in excellent shape, chicken breast is also useful. This product is also recommended for baby food because it contains protein.

To combat extra pounds, a special diet is being developed, consisting of boiled, baked or steamed dishes. Fried food is not recommended. Based on this, the diet menu usually includes chicken breast cooked in a double boiler, boiled in water or baked in the oven without oil. It can be used as a separate dish or served in addition to other ingredients. To give the product a richer taste and aroma, it is recommended to add onions, bay leaves, spices or other additional ingredients to the water when cooking.

On a note! Nutritionists say that following a diet based on boiled chicken breast allows you to lose up to 10 kg of excess weight in a week.

Thus, chicken meat is a healthy dietary product that has a pleasant taste, is nutritious and can saturate the body for a long time. However, to get the full benefits of this ingredient, you need to know how to choose it correctly. It is recommended to use a homemade product or purchase fillets from trusted suppliers. If a chicken is raised on chemicals, there is no need to talk about the benefits of its meat.

Quality chicken breast is light pink when raw and turns almost white when cooked. The broth after it contains virtually no fat and has a pleasant aroma. And considering how many calories are in chicken breast, we can conclude that it is an indispensable product for all occasions.

How many calories are in grilled chicken?

Chicken meat contains histamine, so people sensitive to this element may experience an allergic reaction. Be careful when cooking, as insufficient processing can make the product a good breeding ground for pathogenic bacteria and can cause a life-threatening gastrointestinal disease in humans - salmonellosis. And smoked poultry and grilled chicken can contribute to the appearance of malignant tumors. This is due to the fact that during the cooking process, amino acids are modified in meat and radioactive isotopes accumulate. Therefore, count how many calories are in chicken and eat only healthy foods.

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You just have to imagine the picture in your mind: a chicken with a browned crust, aromatic spices and herbs, and your legs naturally begin to move towards the kitchen.

Properties, variety of cooking methods and affordable price have made chicken meat and dishes made from it one of the most popular in our country. Chicken is used to make broths and soups, baked and fried

. A favorite dish of many is grilled chicken.

The energy value of grilled chicken with skin is 170 kcal per 100 grams of product, and if the meat is without skin it is 126 kcal.

In conditions of constant lack of time, a frequent guest on our tables is grilled chicken, not home-cooked, but purchased at a catering establishment closest to home.

It would seem very convenient: on the way home from work, I bought a finished product, added some side dish to it, and the family enjoyed a delicious dinner. But will such a dinner be beneficial? The answer is clear - no. Why?

1. Rough fried crust on grilled chicken is a powerful source of carcinogens
   . And it is the crust that contains a large amount of fat.
2. A separate story is the process of preparing grilled chicken in street kiosks and supermarkets. Chicken carcasses are often stored in the marinade for several days until the previous batch is sold out.
3. Equipment for preparing grilled chicken is not washed often, which leads to the accumulation of a large amount of carcinogenic, repeatedly fried fats on the skewers.
4. The general sanitary conditions of such establishments leave much to be desired.

Is it really necessary to completely give up such a delicious favorite dish as grilled chicken in favor of maintaining health? Not at all!

You just need to replace store-bought chicken with one you cook yourself at home or in the country. The money spent on purchasing grill equipment is nothing compared to the health you save.

Homemade grilled chicken will taste better than store-bought chicken and will be healthier

. And if you cook it without skin, it’s also dietary.

Dried chicken breast calories. Impressive Dried Chicken Breast

Dedicated to all lovers of proper nutrition. No, I won’t talk now about the danger of eating raw meat, it exists and will always exist, and everyone decides for themselves what and how to eat. I'm talking about the fact that the calorie content of chicken fillet is only 110 kcal per 100 g. And there are no traces of carbohydrates there. So, with a breast like this, you can always put together an amazing light dinner in no time (lettuce mix, tomatoes, mozzarella, jerk chicken breast - and your taste buds will go crazy). Or use it as an excellent snack for alcoholic drinks (as you know, weight comes primarily not from alcohol, but from snacks)

INGREDIENTS

• chicken breast
• paprika
• coriander
• fresh garlic
• pepper
• salt

STEP-BY-STEP COOKING RECIPE

Step 1

Creative Process: Just ridiculous. That's fair. Take a cleaned breast (without skin, films or fat), rub it very generously with salt and pepper (do not skimp on the salt). Place on a flat plate and place in the refrigerator overnight or more (maximum 24 hours) to rest and think about the eternal. She spent about 20 hours with me there.

Step 2

Then mercilessly wash the chicken breast in cool water and carefully dry it completely with paper towels.

Step 3

Pass the garlic mercilessly through a garlic press (ideally, it should turn out to be just a paste, so if you have a mortar, it’s better to use it) and mix with paprika and coriander. Gently rub the spices into the meat.

Step 4

Hang the breasts using kitchen string and some contraption (I used a stick) near the stove or in another warm place and safely forget about them for 24 hours. True, if they touch one side to the surface, then periodically remember and turn them over.

Step 5

Enjoy tasting the finished dried breasts (and wrap what’s left in parchment and hide it in the refrigerator).

Calorie content of boiled chicken (with and without skin)

The most dietary and healthy option for preparing chicken meat is boiling it.

The calorie content of boiled skinless chicken will be 137 kcal per 100 grams. If you do not remove the skin from the chicken, then 100 grams of the finished product will contain 164 kcal.

It is with this method of preparation that the finished product will contain the maximum possible amount of useful substances, and there are enough of them in chicken meat:

• vitamins A, E and group B;
• iron, calcium, phosphorus and other micro- and macroelements;
• amino acids.

Chicken broth is great for restoring the body's strength after hard work or illness. Boiled meat can become the basis of a balanced diet

.

Baked chicken breast calories.

Calorie content of chicken fillet: 113 kcal.

Energy value of the chicken breast product (Ratio of proteins, fats, carbohydrates):

Energy ratio (b|w|y): 84%|15%|1%)

Chicken breast is a universal dietary product that combines several significant benefits. Due to its minimal fat content and low calorie content, which is based on protein, it is included in most modern diets. It can be easily found in any grocery store or market; the cost of chicken breast is much lower than its analogues, such as turkey. Its only drawback is that the meat is a bit dry if you cook it using conventional cooking methods (frying, boiling or baking).

Calorie content of chicken fillet for different cooking methods:

• The calorie content of boneless chicken breast (fillet) per 100 grams is 113 kcalories, with bones this figure will naturally increase to 137 kcalories.
• The energy value of breast with skin is 164 kcalories per 100 grams of product.
• The calorie content of boiled chicken breast is 95 kcalories per 100 grams of product, the rest of the calories remain in the broth.
• The calorie content of smoked chicken breast per 100 grams is 119 kcalories, but do not forget that in the manufacture of such a product preservatives and other impurities are added that are bad for health.
• The calorie content of fried chicken fillet per 100 grams of product is almost 197 kcalories, which is obvious, since butter is a high-calorie product and I do not recommend eating such a breast for people losing weight.

Chicken breast contains 23 g. protein, only about 2 grams. fat and 0.4 gr. carbohydrates per 100 g. product. This makes it easy to balance your diet, whether when gaining muscle mass or on a diet aimed at burning fat. After all, we can only get protein from chicken, and carbohydrates in the right quantities will come from more preferable foods, such as cereals and vegetables. And that is not all.

Chicken breast composition

Chicken breast is a wonderful source of vitamins and minerals. Their importance lies in the fact that vitamins are involved in all processes occurring in the human body. Vitamins act as a catalyst for processes such as protein synthesis and many others. That is, without the required amount of micro and macroelements entering the body, we will not be able to effectively lose weight or build muscle mass. In addition, vitamins support human immunity, which is important during intense physical activity.

Chicken breast contains almost all B vitamins, vitamins A, C, PP. And it contains choline - it ensures the normal functioning of the kidneys and adrenal glands, and also helps cleanse the liver of fats. It also contains a large amount of potassium, which regulates blood pressure and acts as electrolytes, facilitating the transmission of nerve impulses. Chicken breast is also rich in macro- and microelements such as magnesium, sodium, iron, sulfur, phosphorus, chlorine and other elements important for full human life.

Chemical composition of chicken fillet

The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of product.

Chicken breast (fillet) contains vitamins and minerals: vitamin B3 - 16%, vitamin B6 - 25%, vitamin B12 - 20%, vitamin H - 20%, vitamin PP - 53.6%, choline - 15.2 %, magnesium - 21.5%, phosphorus - 21.4%, sulfur - 18.6%, zinc - 17.1%, chromium - 18%, cobalt - 120%.

, where % is the percentage of satisfaction of the daily norm per 100 g.

Nutrient balance of chicken fillet

Health benefits of chicken breast

Chicken cannot be used as a source of energy due to its low energy value. But it can be perfectly used as a source of building material for muscle tissue - protein. And the high content of nutrients suggests that chicken breast can be used as food to restore physical capabilities after a workout or even an illness. It can and is useful to use for problems with the gastrointestinal tract, ulcers, gastritis, because chicken meat fibers take away excess acidity. As a means of preventing myocardial infarction and stroke, chicken breast meat is prepared for people with cardiovascular diseases. This meat, of course, is not a panacea, but it still has a positive effect.

The most optimal and dietary option for preparing chicken breast is to boil it in a pan or steam it. This way, all useful micro- and macroelements are preserved. And it’s best to bake it in foil, so the dish will be healthy and very tasty. You need to eat chicken meat, and any other meat, with vegetables so that a sufficient amount of fiber enters the body along with proteins. It helps remove unnecessary elements from the body, such as connective fibers.

Chicken baked in the oven

There are plenty of tasty and healthy ways to cook chicken. One of them is in the oven.

Calorie content of 100 grams of oven-cooked chicken is 195 kcal.

The carcass is washed, dried with a paper towel and rubbed with a mixture of vegetable oil and spices (salt, black pepper, paprika). After this, you need to leave it for 10 minutes, and then wrap it in foil and place it in an oven preheated to 180 degrees. Cooking time – 45 minutes.

Application

There are a huge number of ways to cook chicken, and every cookbook in the world has recipes for preparing dishes using chicken meat. The most popular methods of cooking chicken are frying chicken meat in oil with various spices or on the grill, stewing with vegetables, preparing various soups and broth. However, any of the above methods adds extra fat to dishes. Thus, the healthiest way to cook chicken is steaming. Steamed products retain the maximum amount of vitamins and microelements and facilitate their absorption by the body. First, the chicken meat is chopped into not very large pieces and marinated in sauce or lemon juice with various spices. After cooking, chicken breast can be eaten as a separate dish, or served with various side dishes, for example, buckwheat porridge, vegetables, rice. Chicken meat can be steamed along with a side dish, preserving almost all the vitamins and beneficial properties of the food.

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Energy value of stewed chicken

You can diversify your menu by stewing chicken with vegetables.

The energy value of stewed chicken with vegetables is 95 kcal per 100 grams of finished product.

Vegetables can be very diverse - tomatoes and bell peppers, zucchini and eggplants, beans and peas - it all depends on the season and your preferences.

Chicken, broiler chickens, skin-on breast, grilled

rich in vitamins and minerals such as: choline - 12.4%, vitamin B5 - 28.2%, vitamin B6 - 15%, vitamin PP - 47%, potassium - 11.6%, phosphorus - 31.9%, selenium — 55.6%

• Choline
  is part of lecithin, plays a role in the synthesis and metabolism of phospholipids in the liver, is a source of free methyl groups, and acts as a lipotropic factor.
• Vitamin B5
  is involved in protein, fat, carbohydrate metabolism, cholesterol metabolism, the synthesis of a number of hormones, hemoglobin, promotes the absorption of amino acids and sugars in the intestines, and supports the function of the adrenal cortex. A lack of pantothenic acid can lead to damage to the skin and mucous membranes.
• Vitamin B6
  is involved in maintaining the immune response, processes of inhibition and excitation in the central nervous system, in the transformation of amino acids, the metabolism of tryptophan, lipids and nucleic acids, promotes the normal formation of red blood cells, and maintaining normal levels of homocysteine ​​in the blood. Insufficient intake of vitamin B6 is accompanied by decreased appetite, impaired skin condition, and the development of homocysteinemia and anemia.
• Vitamin PP
  is involved in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal condition of the skin, gastrointestinal tract and nervous system.
• Potassium
  is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, and is involved in the processes of conducting nerve impulses and regulating blood pressure.
• Phosphorus
  takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is part of phospholipids, nucleotides and nucleic acids, and is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, and rickets.
• Selenium
  is an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, and is involved in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck disease (osteoarthritis with multiple deformities of the joints, spine and limbs), Keshan disease (endemic myocardiopathy), and hereditary thrombasthenia.

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Most people prefer delicious and flavorful grilled chicken. The juicy crispy crust and pleasant-tasting meat give this dish a special place. It not only fits perfectly into the holiday table, but is also a pleasure to buy for a regular dinner.

However, those who watch their figure and control their diet, trying to stick to healthy foods, need to take a more careful and thoughtful approach to purchasing and consuming tasty poultry.

Calorie content and nutritional value of grilled chicken

Grilled chicken is notable for its KBJU ratio. For 100g of product it looks like this:

Chicken breast - calories and nutritional value. How much protein is in breast meat?

My frying pan is cast iron, it heats up evenly and holds heat for a long time. Place the finished meat on a paper towel to absorb excess juice, but you don’t have to do this if you like it juicier.

But letting the meat rest for 5-8 minutes before serving so that all the juices disperse and the flavors mix is ​​a must. Bon appetit! Fillet in this marinade can also be taken outdoors and cooked on the grill. It is good to serve meat with fresh or grilled vegetables, herbs, and sauces.

To prevent the formation of smoke when frying vegetables, meat or fish, do not add cold vegetable oil to the pan.

Grilled chicken recipes

The safest option is home-cooked chicken. In this case, you will know about all the products used in cooking. Try to choose farm-raised meat and use fresh produce.

At home, chicken can be cooked not only in the oven, but even in the microwave.

This product will be a good helper in losing weight. The components of the sweets have a gentle effect on the body, have a 100% natural composition, this determines the absence of side effects.

Of course, it is especially important to combine taking pills with proper nutrition and exercise. In this case, the effectiveness will be maximum, and the result will be noticeable on your face.

Ginger grilled chicken

Ingredients:

• chicken carcass – 1 piece;
• lemon juice – 1.5 tbsp;
• vegetable oil – 2 tbsp;
• Greek yogurt – 3 tbsp;
• ginger – 1 tsp;
• garlic – 1 head;
• mustard, salt, pepper, Provençal herbs.

Preparation:

1. Place the washed and dried carcass in a plastic bag and pour the resulting mixture over it. Shake vigorously and place in the refrigerator, leaving to soak overnight.
2. Use strong and thick threads to tie the legs and wings.
3. Transfer the chicken to a special grill rack. Place in the oven at 200° for 1.5 hours. Cooked chicken will release a colorless liquid when pierced.

Ingredients:

• chicken carcass – 1 piece;
• kefir – 200ml;
• sour cream – 200g;
• soy sauce – 50ml;
• hops-suneli – 0.5 tsp;
• salt, pepper, oregano, curry.

Preparation:

1. Prepare a marinade from the indicated ingredients.
2. Thoroughly coat the washed and dried carcass with sauce on the outside and inside, place in a mold with marinade, cover with cling film and place in a cool place for a couple of hours.
3. The chicken should be placed on a spit and placed in the oven. Be sure to place a baking tray underneath to collect the secreted fat and juice.
4. Bake for 50 minutes at 230°.

Ingredients:

• chicken carcass – 1 piece;
• lemon juice – 1.5 tbsp;
• vegetable oil – 3 tbsp;
• garlic – 1 head;
• water – 80ml;
• salt, pepper, grill seasoning.

Preparation:

1. Prepare a marinade from the indicated ingredients.
2. Thoroughly coat the washed and dried carcass with sauce on the outside and inside, place in a mold with marinade and leave to soak for half an hour.
3. Place the chicken on the grill rack and place in the microwave. Place a tray under the grill to collect liquid. Cook for 10 minutes.
4. Pour water into the tray, set “combi-2” and fry the chicken on each side for 10 minutes.
5. Place the chicken carcass in the oven for 7 minutes at 250° to form a crust.

Do you want to lose excess weight?

A slim figure is the dream of many women and men. I want to be at a comfortable weight without exhausting myself with strict diets and heavy exercises.

In addition, excess weight can lead to health problems! Heart disease, shortness of breath, diabetes, arthritis and significantly reduced life expectancy!

It has the following properties:

• Speeds up metabolism
• Burns fat deposits
• Reduces weight
• Lose weight even with minimal physical activity
• Helps reduce weight in cardiovascular diseases

The benefits of chicken meat

The benefits of chicken are determined by its composition, which contains a large amount of beneficial vitamins. Chicken meat:

1. Accelerates muscle mass gain (lots of proteins).
2. Stimulates the proper functioning of the kidneys and adrenal glands, removing fat deposits (choline).
3. Helps to lose extra pounds. Energy is spent on digesting the protein contained.
4. Reduces acidity.
5. Easily digestible (no coarse meat fibers).
6. Suitable for dietary nutrition (low calorie content).
7. Strengthens the immune system (B, C, PP, A);

Stories from our readers!

“I don’t have a lot of excess weight, only about 5 kilograms. But these kilograms are located in very unpleasant places that cannot be corrected with exercise. Conventional diets also did not produce results - completely different parts of the body lost weight!

A friend advised me to speed up my metabolism and ordered these sweets. I was very pleased with the natural composition, pleasant taste and ease of use! Combined with a light diet and plenty of fluids. I recommend!"

Steamed chicken breast cutlets calorie content

Chopped chicken cutlets (without mayonnaise) - reducing calorie content! Chopped chicken cutlets (without mayonnaise) - reducing calorie content! Chopped chicken cutlets Today, chopped chicken cutlets for lunch Hello, dear readers! Yesterday, my beloved and adored husband, while eating oatmeal for breakfast, casually hinted that fried cutlets would be nice =) And he left for work. And the baby and I, without thinking twice, decided to please our daddy. What kind of cutlets should I cook? Idea! We will prepare chopped chicken fillet cutlets. Continue reading →

Actually, I wanted to combine these photos with others, but others don’t get around to it, I’m telling you. Chicken breast, as everyone knows, is a dietary low-fat product. And when dieters start whining about disgusting chicken breast, I snort. You can prepare a lot of dietary dishes from chicken breast. I may not know the mass. I’ve already talked about chicken cutlets in two types. I'll tell you another option. you need chicken breast frozen vegetables (or raw) Read more →

Hello girls! =) I haven’t written anything here for a hundred years. I treat you with healthy cutlets. Calorie content - 90 kcal, protein - almost 12 grams. Continue reading →

The “Minus 60” system was invented by Ekaterina Mirimanova, who lost 60 kg in 1.5 years. The main and significant difference between this diet and others is that there is no need to give up eating your favorite foods and dishes. There is no list of prohibited products. Therefore, the diet according to the “Minus 60” system can have a very diverse menu. The point of weight loss according to this system is to separate meals and prohibit eating after 18.00. The author of this technique has developed a set of measures for effective weight loss, which includes: Continue reading →

My cats, I’m also a cook, and a food photographer is even worse))) But, I hope you will forgive me))) Here I will publish MY recipes for breakfast/lunch/dinner/snacks, tested from my own experience. Breakfast like a king, lunch like a king, dinner like a king! And remember: you are not fat, you are a king! Continue reading →

Recently, we have gradually switched to chicken: we bake it, make cutlets from it, and dumplings. I bring to your attention a couple of ways to prepare chicken fillet. In the first version we will bake it, in the second we will make meatballs and bake it too))) For those interested, let’s dive under the cat. Continue reading →

I decided to collect recipes in the post so as not to look for them later, which I thought were delicious)) I’ll definitely cook them)) Read more →

Today I'm going to visit a friend. We haven't seen each other for about six months. I'm nervous as if I'm about to take an exam. Not because I feel awkward around her, but because I want her to notice how much weight I have lost. I understand that these are some kind of childish desires, but I can’t do anything about it. There’s a new dress hanging in my closet that’s a whole size smaller than my old one. And the reflection of the new me looks at me from the mirror: noticeably prettier and happier. But it’s only 39 days. Continue reading →

Harm from eating chicken

Chicken acquires disadvantages after being grilled. A delicious processed dish receives a number of disadvantages:

1. Provokes heart and vascular diseases (carcinogens and fats).
2. May lead to atherosclerosis (cholesterol).
3. Loses most of the vitamins. Beneficial substances decompose at high temperatures.
4. Retains water in the body. A large amount of salt leads to swelling of tissues and blood vessels.
5. Exacerbates gastrointestinal infections and diabetes.
6. Stimulates a surge in pressure due to the sodium contained.