The cream is characterized by a rich mineral and vitamin composition. They contain a lot of vitamins B, A, PP, C, H, E, D, minerals sodium, calcium, chlorine, potassium, molybdenum, cobalt, fluorine, copper, iodine, zinc, phosphorus, selenium.
The calorie content of cream is 20 percent per 100 grams: 206 kcal. In 100 g of product:
- 2.78 g protein;
- 20 g fat;
- 3.65 g carbohydrates.
Medium fat cream is extremely healthy. This product is recommended to be included in the diet to restore strength during heavy physical and mental stress. With regular consumption of 20% cream, the functioning of the nervous system is normalized, the condition of nails, hair, bones, and blood vessel walls improves.
Calorie content of whipped cream per 100 grams
The calorie content of whipped cream per 100 grams is 256 kcal. In 100 g of product:
- 3.22 g protein;
- 22.1 g fat;
- 12.6 g carbohydrates.
Special centrifuges are used to produce whipped cream. Only whole milk is used for preparation. The product should not contain dyes, stabilizing additives or powdered milk.
Contraindications to the use of whipped cream are exacerbations of diseases of the stomach, intestines, pancreas, liver, gall bladder, high cholesterol, vascular and heart diseases, and excess weight. If you cannot completely give up whipped cream, you should eat it in small quantities in the first half of the day.
Benefits, harms, calorie content of cream per 100 grams
The calorie content of 10 percent cream per 100 grams is 118.2 kcal. 100 g of product contains:
- 3.1 g protein;
- 10 g fat;
- 3.8 g carbohydrates.
The cream is characterized by a rich mineral and vitamin composition. They contain a lot of vitamins B, A, PP, C, H, E, D, minerals sodium, calcium, chlorine, potassium, molybdenum, cobalt, fluorine, copper, iodine, zinc, phosphorus, selenium.
Cream calorie content 20 percent per 100 grams
The calorie content of cream is 20 percent per 100 grams: 206 kcal. In 100 g of product:
- 2.78 g protein;
- 20 g fat;
- 3.65 g carbohydrates.
Read: Calorie content of boiled potatoes with butter
Medium fat cream is extremely healthy. This product is recommended to be included in the diet to restore strength during heavy physical and mental stress. With regular consumption of 20% cream, the functioning of the nervous system is normalized, the condition of nails, hair, bones, and blood vessel walls improves.
Cream calorie content 33 percent per 100 grams
The calorie content of cream is 33 percent per 100 grams: 323 kcal. 100 g of cream contains:
- 2.21 g protein;
- 33 g fat;
- 3.9 g carbohydrates.
Despite the high calorie and fat content, this product is not recommended to be completely excluded from the diet. Cream 33% contains a lot of calcium, phosphorus, potassium, sodium, magnesium, copper, zinc, fluorine, folic acid.
Calorie content of homemade cream per 100 grams
The calorie content of homemade cream per 100 grams is 265 kcal. A 100 gram serving contains:
- 2.7 g protein;
- 21.4 g fat;
- 13.7 g carbohydrates.
Calorie content of whipped cream per 100 grams
The calorie content of whipped cream per 100 grams is 256 kcal. In 100 g of product:
- 3.22 g protein;
- 22.1 g fat;
- 12.6 g carbohydrates.
Read: Calorie content of fresh mackerel
Special centrifuges are used to produce whipped cream. Only whole milk is used for preparation. The product should not contain dyes, stabilizing additives or powdered milk.
Contraindications to the use of whipped cream are exacerbations of diseases of the stomach, intestines, pancreas, liver, gall bladder, high cholesterol, vascular and heart diseases, and excess weight. If you cannot completely give up whipped cream, you should eat it in small quantities in the first half of the day.
Calorie content of coffee with cream and sugar per 100 grams
Calorie content of coffee with cream and sugar per 100 grams is 66 kcal. A 100-gram serving of the drink contains:
- 0.61 g protein;
- 5.58 g fat;
- 3.7 g carbohydrates.
Recipe for making coffee with cream:
- 5 g of instant coffee is dissolved in 250 ml of hot water;
- add 10 g of sugar and 50 ml of cream;
- All components of the drink are mixed.
Calorie content of coffee with cream without sugar per 100 grams
The calorie content of coffee with cream without sugar per 100 grams is 47 kcal. 100 g of drink contains:
- 1.7 g protein;
- 3.9 g fat;
- 1.7 g carbohydrates.
Read: Calorie content of thin lavash without yeast
The benefits of cream
The following benefits of cream are known:
- the product is saturated with lecithin, which has a positive effect on the condition of blood vessels and normalizes cholesterol levels in the blood;
- cream fats are quickly absorbed, saturating the body with energy during heavy mental and physical stress;
- the benefits of cream for improving mood and preventing stress have been proven;
- product vitamins are indicated for maintaining healthy hair, nails, and skin;
- Regular consumption of cream prevents swelling.
Harm of cream
Cream is a fairly high-calorie and fatty product, so you should avoid it when losing weight and dieting. Due to the large amount of fat, cream is contraindicated for exacerbations of gastrointestinal diseases and high cholesterol.
In some people, this product provokes flatulence and bloating. Cream should not be included in the diet of young children: it is a rather heavy product that is difficult for a child’s stomach to digest.
Read: Calorie content of pea porridge with water without oil
You will have to exclude such dairy products if you have allergic reactions to dairy products.
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The benefits of cream
The following benefits of cream are known:
- the product is saturated with lecithin, which has a positive effect on the condition of blood vessels and normalizes cholesterol levels in the blood;
- cream fats are quickly absorbed, saturating the body with energy during heavy mental and physical stress;
- the benefits of cream for improving mood and preventing stress have been proven;
- product vitamins are indicated for maintaining healthy hair, nails, and skin;
- Regular consumption of cream prevents swelling.
Harm of cream
Cream is a fairly high-calorie and fatty product, so you should avoid it when losing weight and dieting. Due to the large amount of fat, cream is contraindicated for exacerbations of gastrointestinal diseases and high cholesterol.
In some people, this product provokes flatulence and bloating. Cream should not be included in the diet of young children: it is a rather heavy product that is difficult for a child’s stomach to digest.
You will have to exclude such dairy products if you have allergic reactions to dairy products.
| product | calorie content | squirrels | fats | carbohydrates |
| cream 9% fat | 107 kcal | 2.8 g | 9 g | 4 g |
| cream 10% fat | 118 kcal | 3 g | 10 g | 4 g |
| cream 15% fat | 161 kcal | 2.3 g | 15 g | 3.6 g |
| cream 20% fat | 205 kcal | 2.8 g | 20 g | 3.7 g |
| cream 35% fat | 337 kcal | 2.5 g | 35 g | 3 g |
| dry cream | 579 kcal | 23 g | 42.7 g | 26.3 g |
| whipped cream | 257 kcal | 3.2 g | 22.2 g | 12.5 g |
Cream represents the essence of milk. All the beneficial substances that drinking milk has are transferred into cream during processing. Here they are converted into easily digestible forms.
Nutritional value and calorie content of cream
The nutritional parameters of the product depend on its specific type.
Cream 10%
The calorie content of the product is only 119 kcal. The nutritional value is summarized in the table.
| Name | Per 100 g of product, g | Ratio, % |
| Squirrels | 2,7 | 9 |
| Fats | 10 | 76 |
| Carbohydrates | 4,5 | 15 |
Cream 10% is called low-fat.
Cream 15%
Calorie content is 161 kcal per 100 g of product.
| Name | Per 100 g of product, g | Percentage of daily value, % |
| Squirrels | 2,3 | 2,8 |
| Fats | 15 | 23,08 |
| Carbohydrates | 3,6 | 2,81 |
Cream 15% is low-fat.
Cream 30%
The calorie content of the product per 100 g is 293 kcal.
| Name | Per 100 g of product, g |
| Squirrels | 2,5 |
| Fats | 30 |
| Carbohydrates | 3,2 |
Cream 30% is called classic.
Cream composition
Cream is a fat emulsion obtained from fresh milk by simple separation or settling. The product is very nutritious and healthy. At the same time, the calorie content of cream significantly exceeds the calorie content of regular milk.
The cream contains a complex of vitamins: ascorbic acid, niacin, riboflavin, tocopherol, thiamine, beta-carotene, vitamins PP and D. The dairy product contains many minerals: magnesium, sodium, copper, potassium, chlorine, phosphorus, iron, calcium and iodine , as well as manganese, cobalt, fluorine, molybdenum and selenium. Such a rich composition of the product is partly due to the high calorie content of the cream.
The protein composition of cream includes casein and lecithin. Each of these elements is involved in cholesterol metabolism. Therefore, regular consumption of cream reduces the risk of atherosclerosis. Lecithin helps cope with mental and physical stress, which is very important during the off-season.
Chemical composition of cream
The beneficial properties of cream are due to its rich chemical composition, which preserves the benefits of milk. An amazing property is the easy digestibility of the components of cream by the human body: the beneficial substances here are in a more accessible form than in milk.
The chemical composition of the product is represented by groups of saturated mono- and polyunsaturated fats, nonessential and essential amino acids, vitamins A, group B, C, E, macroelements (phosphorus, calcium, potassium, magnesium, sodium), microelements (iron).
Beneficial features
Cream has a beneficial effect on well-being. The milk fat of cream is completely absorbed not only by the body of a small child, but also by the body of a mature person. The amino acid contained in cream called L-tryptophan is an excellent material for the production of serotonin (the hormone of happiness).
Low fat cream binds and removes various toxic substances from the human body. The product helps normalize the gastrointestinal tract and prevents the development of ulcers and gastritis.
It is recommended to include cream in children's diets, as they contain an optimal combination of calcium, potassium, phosphorus, vitamins A and D. It is in this combination that all these elements are well absorbed. The product also contains phospholipids, which are a structural component of body cells.
Slimming cream
Cream is not a dietary product because it contains so much fat. It is highly undesirable for women and men suffering from obesity to use the product.
People who are on a diet to maintain good shape can absolutely safely consume low-fat cream. This is especially true for fans of radical mono-diets, since this particular way of eating is very poor in nutrients, and cream will help make up for the lack of vital ingredients.
Cream is a favorite dairy product made from whole milk. Cream has a high fat content and calorie content. We can purchase natural pasteurized cream of various compositions in stores. If the fat content in them is 8-20%, then this cream is considered ordinary, and if it is higher, it is considered fat.
How many calories are in cream depends precisely on the percentage of milk fat in it. You can also buy canned or dry natural cream. To cook them as food, you will have to add some liquid. In addition to fat, natural cream contains milk protein (about 3.5%), lactose (about 4.5%), mineral salts, and vitamins of various groups. Due to its high nutritional value, cream is used in medical nutrition.
This product is also widely used in cooking. Heavy cream is whipped into a stable foam and added to sweet dishes and confectionery products. From cream we get sour cream and butter. In recent years, substitutes for natural cream – “vegetable cream” – have been very often used in the food industry. This product is made from coconut, palm, and palm kernel oils. This raw material has a very high energy value.
Because of this, the caloric content of cream from vegetable raw materials is very high. The composition of a vegetable substitute for natural cream always contains acidity regulators, stabilizers, emulsifiers, dyes and flavors. Of course, such a product is significantly inferior to natural cream in terms of nutritional value. But it clearly wins in price. Both plant-based and natural creams have a pleasant taste.
Many people love this product and, faced with the need to adhere to a low-calorie diet, do not know whether they should completely give up cream. After all, coffee with cream, desserts made from berries and fruits with creamy sauce can make the menu of a losing weight person very tempting. Are there many calories in cream? How energy-rich are dishes using cream?
Calorie content of different types of cream from whole milk
First, let's look at the calorie content of cream obtained only from whole milk. The calorie content of 10% fat cream is 118 kilocalories per 100 grams. A 100 gram serving of this product contains 10 grams of milk fat, 3 grams of protein, and 4 grams of carbohydrates. Such cream can be included in small quantities in the diet of overweight people. But only on condition that the total calorie content of the menu per day does not exceed the target values.
The best use for this product can be considered to be consumed with fresh fruits and berries. Prepare this dessert: 150 grams of fresh berries (raspberries), a mint leaf, 50 grams of cream 10% fat. The calories in cream in such a serving will be only 59. The total energy value of the dish will be 122 kilocalories. You can also take frozen berries. They won't need to be defrosted. Just beat with a blender and pour in cream. The calorie content of rarely used 15% cream is 160 kilocalories.
The calorie content of 20% cream is 206 kilocalories per 100 grams. 100 grams of such cream contain 20 grams of fat, 2 grams of protein and 3 grams of milk carbohydrates. After cooling, such cream very easily whips into a thick foam and has a pleasant rich taste. They are used in therapeutic nutrition for seriously ill and wounded people. But this product is not suitable for those who are trying to lose weight or are simply watching their weight. Even in small quantities, such cream can cause significant harm to the figure.
The calorie content of cream 35% fat is 340 kilocalories per 100 grams. One serving (100 grams) contains 35 grams of fat, 3 grams of milk sugar (lactose) and 2 grams of protein. Such cream can be whipped into foam with a simple broom, even without cooling. Of course, by adding such a product to the menu, you risk gaining weight. For those who are obese or overweight, this product is strictly contraindicated. The calorie content of cream in dry form is especially high.
Standard dry cream contains 42% fat. They are made from normalized cream and dried in spray dryers. Their calorie content is 579 kilocalories per 100 grams of product. They can be stored even without a refrigerator. Such cream can be used in industry and at home. But there are too many calories in this type of cream, so they are excluded from the menu of obese people.
Calorie content of cream from vegetable fats
Vegetable oil has more calories than milk fat. Because of this, the calorie content of cream from vegetable raw materials is also very high. However, the fat content of vegetable cream may be lower than natural one. The lowest fat percentage for a product in this category is 4.
How many calories are in plant-based cream? The most widely used is dry creamer (for example, in 3-in-1 coffee). Their calorie content is 543 kilocalories per 100 grams, and their fat content is 35%. You can also find soy cream with 29% fat content. The calories in this type of cream are 510 per 100 grams. Low-calorie dry vegetable cream with 4% fat content has 75 kilocalories per 100 grams. If you can purchase such a product, then calmly use it for making coffee or desserts.
Whipped cream composition
The calorie content of whipped cream is at a fairly high level and averages 257 Kcal per 100 grams of product. However, the calorie content of whipped cream can vary significantly. For example, homemade whipped cream made from high-fat dairy products can significantly increase the energy value of the final food product.
As a rule, whipped cream contains only two components - cream and sugar. Currently, the composition of whipped cream sold ready-made in stores, in addition to the main ingredients, contains flavoring additives, dyes and preservatives.
Calorie content of some dishes with cream
Cream sauce is very popular among chefs. To make it, natural cream, butter and wheat flour are used. This dressing gives dishes a spicy, rich, soft taste. This sauce is indispensable for a number of fish, vegetable, and meat dishes.
The calorie content of cream sauce is 468 kilocalories per 100 grams. It contains 52% fat. Such sauce, of course, will have to be removed from the diet during a diet for excess body weight or high cholesterol. The calorie content of cream sauce when using low-fat cream is slightly less. It can be about 400 kilocalories. But even in this case, such a product remains high in calories.
Cottage cheese with cream is also a very popular dish. If you take low-fat cottage cheese and 10% cream, the calorie content of the dish will be 120 kilocalories per 100 grams, which is quite acceptable for a person losing weight. Our country's beloved coffee with cream and sugar has a calorie content of 25 kilocalories per 100 grams of the finished drink.
So, cream is a valuable product with high nutritional value. The calorie content of cream of any kind is very high. Therefore, they have to be almost completely excluded from the diet if you are overweight. Also, this product is contraindicated for high blood cholesterol levels. It is least dangerous for your figure to use cream with a fat content of 10% or less. Dishes with such cream can be quite acceptable in small quantities in the diet of those who are watching their figure.
Cream can make the taste of any dish more delicate. Few people drink them in their pure form; more often they are added to coffee or tea, creamy sauces and soups are prepared with them, they are added to dough and whipped into cream for desserts. Let's find out what this product is like depending on the degree of fat content and calorie content.
What it is?
Cream is a fermented milk product that is the top layer of whole milk. To obtain it, milk must be left undisturbed for several hours (do not move, do not stir) in a cool place. Lighter cream will rise to the top.
This is how the product was prepared before. After the creamy layer appeared on the milk, it was poured into a separate container. This is where the name came from. However, even now you can get cream this way. However, in industrial conditions the product is obtained in a different way - by the separation method. The milk is whipped at high speeds and heated at the same time, causing the cream to quickly separate from the milk. The fattier the original product, the more saturated the creamy mass is.
Types and calorie content
The energy value of cream is determined by the amount of fat contained in its composition. You can find 3 types of cream on sale:
- low-fat (8-12 percent);
- medium fat content (20%);
- fatty (fat content - from 30%).
The product with the lowest calorie content is 10% cream. In other words, in 100 grams of product fats account for 10% of the composition. Calorie content - 118.2 kcal per 100 g. BZHU is as follows - 3.1/10/3.8 (g). Cream can hardly be called a dietary product, but if you are on a diet and cannot give it up, then it is, of course, better to choose the 10% option.
A product with an average fat content is 20 percent cream. On average, the calorie content of this option is 206 kcal per 100 g. An indicator of 20 percent fat content means that fat accounts for 20 g, while the content of proteins and carbohydrates changes slightly. The amount of protein is reduced (compared to the previous product) to 2.78 g, carbohydrates - to 3.65 g.
Cream with a fat content of 22% is usually called homemade, since this is exactly the product obtained when preparing it yourself. The energy value of homemade cream is 265 kcal.
You can often find a 33% percentage product in stores. The number of calories in it per 100 g is 323. Protein - 2.21 g, carbohydrates - 3.9 g. This product can be eaten, but it has found much wider application in cooking. As a rule, it is added to soups, sauces, and is well suited for whipping.
There is also whipped cream, which is usually sold in aerosol cans. They are used to decorate cakes, desserts, and drinks. Such a product can only be prepared in a factory from whole milk using centrifuges. The calorie content of whipped cream, surprisingly, is relatively low. It is 256 kcal.
The highest calorie content is dry cream. They are a white powder that is added to drinks or diluted with water. They are obtained by drying on special sprayers and heaters from normalized cream.
The fat content of the dry product is 42%, its energy value is 579 kcal/100 g. It is not surprising that it is not suitable for overweight or obese people. Moreover, the danger lies not only in the high calorie content, but also in the presence of preservatives and other similar additives in such a product. They, in turn, can also cause metabolic disorders, and therefore the appearance of excess weight.
It is also possible to produce dry cream from raw materials of plant rather than animal origin. In this case, the fat content of the finished powder is reduced to 35%, and the calorie content is reduced to 543 kcal.
In specialized stores and large supermarkets you can find soy cream, which is characterized by a fat content of 29% and a calorie content of 510 kcal. Vegetable low-calorie dry powder can boast of minimum indicators, since it has a fat content of 4% with a calorie content of 70 kcal/100 g.
Thus, if you have to choose dry cream for problems with excess weight, preference should be given to vegetable ones. Ideally, it is better to purchase soy or other low-calorie products.
Calorie content of cream per 100 grams, benefits and harms of the product
Cream has an ivory color and velvety texture, and is thicker and richer than milk. On average, the calorie content of cream is 455 kcal per glass. They add a delicate flavor to many dishes, including soups and sauces. The most common types of cream you can find commercially are heavy (30%), medium (20%) and light (10-12%).
What is this product?
Cream is a thick component that is extracted from milk. Less dense fat rises to the top of the liquid and can be easily separated from it. This process is accelerated by the use of centrifuges called separators. Based on fat content, cream is divided into different grades. Either way, they contain high amounts of saturated fat.
Heavy cream is the thickest and most nutritious variety. They contain at least 30% milk fat. For half a glass (per 100 grams), the calorie content of this type of cream is about 414 kcal. They contain approximately 28 grams of saturated fat.
Medium cream contains about 20% milk fat. They are mainly added to coffee and are also used in baked goods and soups. The calorie content of this type of cream is about 350 kilocalories per glass (and 170 kcal per 100 grams, respectively). They contain 23 grams of saturated fat.
The light variety is a mixture of cream and whole milk in equal parts. This product contains 10 to 12% milk fat. The calorie content of 10 percent fat cream is 315 kilocalories per glass. They contain 17 grams of saturated fat.
Are they good for health?
Regardless of fat content, cream contains nutrients such as calcium, riboflavin, vitamin A and phosphorus. Any variety can be beneficial to health if used wisely. Even though heavy cream contains so much fat, it can even reduce the overall calorie content of a dish.
This product can be easily whipped and expanded. So, whipping half a glass of heavy cream will yield a full glass of whipped cream. This happens because, due to their density, they are filled with air. Moreover, this can be done not only with a mixer or blender, but also with an ordinary whisk.
As a result, the calorie content of whipped cream will be 257 kcal per hundred grams of product, and its volume will be large.
If you want a thick, creamy texture in soups and baked goods, 20 percent cream is a lighter choice that you can use for far fewer calories.
In addition to its high fat content and high calorie content, cream contains a lot of protein. It keeps hair healthy and prevents damage. Research shows that protein plays a vital role in their growth. Due to this property, it is used in the production of conditioners and other care products.
Vitamins in cream
The presence of vitamin A helps improve vision. It helps the eyes adapt to changes in light and see in the dark.
This substance supports retinal health and reduces the likelihood of macular degeneration and cataract formation, which are associated with aging. Thus, consuming cream is especially beneficial for patients with glaucoma.
Vitamin A also stimulates the immune system and helps the body resist infections. Thanks to the use of this compound, the reaction of lymphocytes opposing antigens increases.
Vitamin B2 is essential for the development and growth of tissues (such as the eyes, skin, mucous membranes, connective tissue, immune and nervous systems, and reproductive organs). Moreover, it promotes healthy skin, hair and nails.
calcium and phosphorus
Phosphorus is essential for the growth of bones as well as teeth. Combined with calcium, it promotes the formation of strong bones. This element also improves the health of gums and tooth enamel.
Thus, consuming cream helps alleviate serious diseases such as loss of mineral density or bone mass. Phosphorus is also present in brain cells, which is responsible for all the basic functions of the body.
Consuming this microelement improves brain function. Phosphorus deficiency increases the likelihood of cognitive impairment, dementia and Alzheimer's disease.
The presence of calcium in sufficient quantities reduces the risk of premenstrual symptoms, expressed in mood swings, dizziness and hypertension. A deficiency of this mineral promotes the release of hormones that are responsible for irritability as well as depression. It has also been proven that regular intake of calcium reduces the chances of developing kidney stones.
Other useful substances
Pantothenic acid contained in cream helps reduce stress and prevent mental problems such as depression and neurosis. Its consumption also helps regulate the levels of hormones that cause mental conditions.
Riboflavin is essential for the formation of red blood cells, which help in oxygenation and blood circulation in the body. This substance is also found in cream of any fat content.
What could be the harm?
Most of the fat contained in cream is saturated. This is what explains such a high calorie content of cream per 100 grams.
Numerous studies have linked excessive consumption of saturated fat to increased cholesterol levels. In addition, if you regularly consume cream (especially heavy cream), you risk gaining excess weight.
This product can be used on a daily basis to prepare various dishes, but only in small quantities.
Cream production
The process of producing cream depends on its type. Nowadays, fat is separated from milk using separators. This process helps spin the milk at high speed using an electric motor, which helps separate the milk fat globules better from the denser liquid. Separation continues until the product of the desired fat content is formed.
Whipped cream is formed by combining with air to double the volume. Air bubbles collect in the network of fat droplets.
Sterilized cream requires long-term heat treatment. The sterilization process destroys bacteria. Therefore, this product can be stored covered for several months without refrigeration.
Powdered cream is produced by evaporating liquid. This product can be stored for a very long time. The calorie content of dry cream is approximately 580 kcal per hundred grams. But it is worth noting that this is a very concentrated product. As a rule, it is not eaten in its pure form.
How is it eaten?
Despite the high calorie content of cream, it is used everywhere in cooking. They are added to both sweet and salty, bitter and spicy dishes.
Cream is most commonly used as an ingredient in foods such as soups, sauces, ice cream, stews, cakes and puddings.
Whipped cream is used as a filler for milkshakes, ice cream, sweet pies and creams.
Features of fat in cream
In pursuit of a slim body, many people refuse to consume fat. Such actions are justified when it comes to trans fats and “bad” cholesterol. However, “good” fats are essential for metabolic and hormonal processes in the body.
The peculiarity of cream is that the fats in it are easily digestible. In addition, it contains fat-soluble vitamins A, E and others, which are absorbed only with fats. Some minerals (calcium, phosphorus, etc.) also require the presence of fats for more complete absorption.
CHEMICAL COMPOSITION AND NUTRITIONAL ANALYSIS
Nutritional value and chemical composition “Whipped cream 28% fat, vanilla.”
The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie content | 346 kcal | 1684 kcal | 20.5% | 5.9% | 487 g |
| Squirrels | 2.8 g | 76 g | 3.7% | 1.1% | 2714 g |
| Fats | 28 g | 56 g | 50% | 14.5% | 200 g |
| Carbohydrates | 21.6 g | 219 g | 9.9% | 2.9% | 1014 g |
| Organic acids | 0.18 g | ~ | |||
| Water | 47 g | 2273 g | 2.1% | 0.6% | 4836 g |
| Ash | 0.4 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 160 mcg | 900 mcg | 17.8% | 5.1% | 563 g |
| Retinol | 0.15 mg | ~ | |||
| beta carotene | 0.07 mg | 5 mg | 1.4% | 0.4% | 7143 g |
| Vitamin B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 0.4% | 7500 g |
| Vitamin B2, riboflavin | 0.11 mg | 1.8 mg | 6.1% | 1.8% | 1636 g |
| Vitamin B4, choline | 39.3 mg | 500 mg | 7.9% | 2.3% | 1272 g |
| Vitamin B5, pantothenic | 0.34 mg | 5 mg | 6.8% | 2% | 1471 g |
| Vitamin B6, pyridoxine | 0.08 mg | 2 mg | 4% | 1.2% | 2500 g |
| Vitamin B9, folates | 2.2 mcg | 400 mcg | 0.6% | 0.2% | 18182 g |
| Vitamin B12, cobalamin | 0.4 mcg | 3 mcg | 13.3% | 3.8% | 750 g |
| Vitamin C, ascorbic acid | 0.3 mg | 90 mg | 0.3% | 0.1% | 30000 g |
| Vitamin D, calciferol | 0.15 mcg | 10 mcg | 1.5% | 0.4% | 6667 g |
| Vitamin E, alpha tocopherol, TE | 0.6 mg | 15 mg | 4% | 1.2% | 2500 g |
| Vitamin H, biotin | 3.38 mcg | 50 mcg | 6.8% | 2% | 1479 g |
| Vitamin K, phylloquinone | 1.9 mcg | 120 mcg | 1.6% | 0.5% | 6316 g |
| Vitamin RR, NE | 0.07 mg | 20 mg | 0.4% | 0.1% | 28571 g |
| Niacin | 0.1 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 88 mg | 2500 mg | 3.5% | 1% | 2841 g |
| Calcium, Ca | 78 mg | 1000 mg | 7.8% | 2.3% | 1282 g |
| Magnesium, Mg | 7 mg | 400 mg | 1.8% | 0.5% | 5714 g |
| Sodium, Na | 32 mg | 1300 mg | 2.5% | 0.7% | 4063 g |
| Sera, S | 28 mg | 1000 mg | 2.8% | 0.8% | 3571 g |
| Phosphorus, Ph | 60 mg | 800 mg | 7.5% | 2.2% | 1333 g |
| Chlorine, Cl | 45 mg | 2300 mg | 2% | 0.6% | 5111 g |
| Microelements | |||||
| Aluminium, Al | 50 mcg | ~ | |||
| Iron, Fe | 0.2 mg | 18 mg | 1.1% | 0.3% | 9000 g |
| Yod, I | 9 mcg | 150 mcg | 6% | 1.7% | 1667 g |
| Cobalt, Co | 2 mcg | 10 mcg | 20% | 5.8% | 500 g |
| Manganese, Mn | 0.003 mg | 2 mg | 0.2% | 0.1% | 66667 g |
| Copper, Cu | 78 mcg | 1000 mcg | 7.8% | 2.3% | 1282 g |
| Molybdenum, Mo | 5 mcg | 70 mcg | 7.1% | 2.1% | 1400 g |
| Tin, Sn | 13 mcg | ~ | |||
| Selenium, Se | 0.3 mcg | 55 mcg | 0.5% | 0.1% | 18333 g |
| Strontium, Sr | 17 mcg | ~ | |||
| Fluorine, F | 17 mcg | 4000 mcg | 0.4% | 0.1% | 23529 g |
| Chromium, Cr | 2 mcg | 50 mcg | 4% | 1.2% | 2500 g |
| Zinc, Zn | 0.38 mg | 12 mg | 3.2% | 0.9% | 3158 g |
| Digestible carbohydrates | |||||
| Lactose | 3.6 g | ~ | |||
| Sucrose | 18 g | ~ | |||
| Sterols (sterols) | |||||
| Cholesterol | 116.6 mg | max 300 mg | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 16.1 g | max 18.7 g | |||
| Monounsaturated fatty acids | 8.2 g | min 16.8 g | 48.8% | 14.1% | |
| Polyunsaturated fatty acids | 1.28 g | from 11.2 to 20.6 g | 11.4% | 3.3% | |
| Omega-3 fatty acids | 0.243 g | from 0.9 to 3.7 g | 27% | 7.8% | |
| Omega-6 fatty acids | 1.026 g | from 4.7 to 16.8 g | 21.8% | 6.3% |
The energy value is 346 kcal.
Main source: Skurikhin I.M. and others. Chemical composition of food products. .
** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the My Healthy Diet app.
Whipped and Homemade Cream Recipe
- Considering that cream contains a complex of vitamins, microelements and fatty acids, this product is very healthy and nutritious. If you prepare whipped cream at home, the whole range of benefits will remain in the whipped cream and make it as healthy as natural ones.
- To make the whipped cream fluffy and voluminous, you need to take this product with a fat content of at least 30%. Cream should be fresh, natural without preservatives.
- First of all, the cream must be cooled, and the devices in which it will be whipped must be dry and chilled.
- A blender is not suitable for whipping cream. Take a regular whisk or mixer. Keep the container with cream tilted and turn it over periodically. Usually the beating process takes 5 minutes. The finished cream should hold its shape and not spread.
- During the whipping process, you can add powdered sugar and lemon juice to the cream. A glass of cream requires 30g of powdered sugar, and it must be added at the end of whipping, and lemon juice at the beginning.
- Whipped cream is not stored for a long time, but is used immediately.
Prepared whipped cream served with fruit salad and ice cream. They are used as a decoration for baked goods or in coffee drinks.
CHEMICAL COMPOSITION AND NUTRITIONAL ANALYSIS
Nutritional value and chemical composition “Whipped cream 28% fat, vanilla.”
The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie content | 346 kcal | 1684 kcal | 20.5% | 5.9% | 487 g |
| Squirrels | 2.8 g | 76 g | 3.7% | 1.1% | 2714 g |
| Fats | 28 g | 56 g | 50% | 14.5% | 200 g |
| Carbohydrates | 21.6 g | 219 g | 9.9% | 2.9% | 1014 g |
| Organic acids | 0.18 g | ~ | |||
| Water | 47 g | 2273 g | 2.1% | 0.6% | 4836 g |
| Ash | 0.4 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 160 mcg | 900 mcg | 17.8% | 5.1% | 563 g |
| Retinol | 0.15 mg | ~ | |||
| beta carotene | 0.07 mg | 5 mg | 1.4% | 0.4% | 7143 g |
| Vitamin B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 0.4% | 7500 g |
| Vitamin B2, riboflavin | 0.11 mg | 1.8 mg | 6.1% | 1.8% | 1636 g |
| Vitamin B4, choline | 39.3 mg | 500 mg | 7.9% | 2.3% | 1272 g |
| Vitamin B5, pantothenic | 0.34 mg | 5 mg | 6.8% | 2% | 1471 g |
| Vitamin B6, pyridoxine | 0.08 mg | 2 mg | 4% | 1.2% | 2500 g |
| Vitamin B9, folates | 2.2 mcg | 400 mcg | 0.6% | 0.2% | 18182 g |
| Vitamin B12, cobalamin | 0.4 mcg | 3 mcg | 13.3% | 3.8% | 750 g |
| Vitamin C, ascorbic acid | 0.3 mg | 90 mg | 0.3% | 0.1% | 30000 g |
| Vitamin D, calciferol | 0.15 mcg | 10 mcg | 1.5% | 0.4% | 6667 g |
| Vitamin E, alpha tocopherol, TE | 0.6 mg | 15 mg | 4% | 1.2% | 2500 g |
| Vitamin H, biotin | 3.38 mcg | 50 mcg | 6.8% | 2% | 1479 g |
| Vitamin K, phylloquinone | 1.9 mcg | 120 mcg | 1.6% | 0.5% | 6316 g |
| Vitamin RR, NE | 0.07 mg | 20 mg | 0.4% | 0.1% | 28571 g |
| Niacin | 0.1 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 88 mg | 2500 mg | 3.5% | 1% | 2841 g |
| Calcium, Ca | 78 mg | 1000 mg | 7.8% | 2.3% | 1282 g |
| Magnesium, Mg | 7 mg | 400 mg | 1.8% | 0.5% | 5714 g |
| Sodium, Na | 32 mg | 1300 mg | 2.5% | 0.7% | 4063 g |
| Sera, S | 28 mg | 1000 mg | 2.8% | 0.8% | 3571 g |
| Phosphorus, Ph | 60 mg | 800 mg | 7.5% | 2.2% | 1333 g |
| Chlorine, Cl | 45 mg | 2300 mg | 2% | 0.6% | 5111 g |
| Microelements | |||||
| Aluminium, Al | 50 mcg | ~ | |||
| Iron, Fe | 0.2 mg | 18 mg | 1.1% | 0.3% | 9000 g |
| Yod, I | 9 mcg | 150 mcg | 6% | 1.7% | 1667 g |
| Cobalt, Co | 2 mcg | 10 mcg | 20% | 5.8% | 500 g |
| Manganese, Mn | 0.003 mg | 2 mg | 0.2% | 0.1% | 66667 g |
| Copper, Cu | 78 mcg | 1000 mcg | 7.8% | 2.3% | 1282 g |
| Molybdenum, Mo | 5 mcg | 70 mcg | 7.1% | 2.1% | 1400 g |
| Tin, Sn | 13 mcg | ~ | |||
| Selenium, Se | 0.3 mcg | 55 mcg | 0.5% | 0.1% | 18333 g |
| Strontium, Sr | 17 mcg | ~ | |||
| Fluorine, F | 17 mcg | 4000 mcg | 0.4% | 0.1% | 23529 g |
| Chromium, Cr | 2 mcg | 50 mcg | 4% | 1.2% | 2500 g |
| Zinc, Zn | 0.38 mg | 12 mg | 3.2% | 0.9% | 3158 g |
| Digestible carbohydrates | |||||
| Lactose | 3.6 g | ~ | |||
| Sucrose | 18 g | ~ | |||
| Sterols (sterols) | |||||
| Cholesterol | 116.6 mg | max 300 mg | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 16.1 g | max 18.7 g | |||
| Monounsaturated fatty acids | 8.2 g | min 16.8 g | 48.8% | 14.1% | |
| Polyunsaturated fatty acids | 1.28 g | from 11.2 to 20.6 g | 11.4% | 3.3% | |
| Omega-3 fatty acids | 0.243 g | from 0.9 to 3.7 g | 27% | 7.8% | |
| Omega-6 fatty acids | 1.026 g | from 4.7 to 16.8 g | 21.8% | 6.3% |
The energy value is 346 kcal.
Main source: Skurikhin I.M. and others. Chemical composition of food products. .
** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the My Healthy Diet app.
