Sorrel soup with chicken broth calories. How many calories are in sorrel soup with broth or water. So, in short, one hundred grams of sorrel soup contains

In spring and summer, you want lighter and more delicious dishes that are easy to prepare. You can serve sorrel soup for lunch, consisting of a healthy plant and chicken eggs. The first one is cooked in meat or vegetable broth, depending on the wishes of family members. Potatoes and eggs add satiety; the latter product can be used in two forms. Many people prefer to pour the egg mixture into the boiling broth and stir quickly to form strings. Another option is to add chopped yolks and whites to the finished dish. Both methods are very tasty, so you need to try green borscht.

Beneficial features

Sorrel has many beneficial properties:

Increased acidity, which improves digestion;
Fiber helps cleanse the intestinal tract of toxins;
The abundance of vitamins protects against the development of scurvy;
Natural features treat inflammation and wounds.

Sorrel can help with the following diseases:

For indigestion;
In case of liver diseases, it gently normalizes its functioning;
When there are difficulties with the discharge of bile, sorrel acts as a choleretic agent;
For allergies, it relieves the consequences: rashes, itching.

In folk medicine, it is believed that this plant is able to successfully combat sexual disorders and infertility, both male and female.

Calorie content of sorrel

The calorie content of this green is extremely low: only 23 kilocalories per 100 grams. This allows you to use sorrel in diets designed to cleanse the body.

Lose weight on this green diet as follows:

Cleanse the body of the accumulation of toxins and waste;
Lead to normal metabolism;
Replenish the supply of minerals and vitamins;
It has a mild laxative effect and cleanses the intestines.

Be sure to read: Simple and effective ways to lose belly fat in 2 weeks

Calorie content

Nutritionists often have to answer the question of how healthy or harmful green soup with eggs is, but in this combination it is more familiar. It’s difficult to answer this question, because it’s one thing to have a first course made with pork broth, and quite another thing if we’re talking about the calorie content of soup with egg, but with water. The weight of the “brew” of sorrel in pork broth is 65 kcal per 100 grams, despite the fact that the calorie content of sorrel soup without meat does not exceed 40 kcal.

If you are not a supporter of meat, do not give up at least eggs, and information about how many calories are in sorrel soup with eggs without meat, in chicken broth, with chicken can remove all doubts about the benefits of such a dish. In the first case, it is approximately 35 kcal - a truly dietary dish. Sour cream helps enhance the taste of the dish, and if you want to know the calorie content of sorrel soup on water with egg and sour cream, add the “weight” of sour cream, and a tablespoon contains about 40 kcal, which makes you think.

If you don’t want to get a few dozen extra kilocalories, you can use chicken to prepare diet broth, and you can make sure that this is not dangerous for your figure by answering the question regarding the “weight” of a dish made with chicken broth. The calorie content of sorrel soup with chicken broth is 35 kcal. When answering the question of how healthy a chicken first course is, you should know what part of the carcass was used for preparation, because the calorie content of sorrel soup with chicken can increase significantly if you cook it with the skin.

We get 35 calories by preparing the soup without an egg, and we can understand how much a dish with an egg in chicken broth “weighs” by adding to this amount the “weight” of half an egg.

The calorie content of sorrel soup with meat broth, with beef, with beef broth and other meat, as you can see, differs from the “weight” of a lean dish, while one of the most popular is a recipe for soup based on beef broth. Naturally, you want to know how many calories are in sorrel soup with beef. If it is lean meat, the weight does not exceed 30 kcal per 100 grams. Thus, beef soup can be eaten without restrictions.

Sorrel soup simultaneously warms and “refreshes” thanks to its pleasant, tonic sourness. The first dish with the addition of sorrel leaves turns out tasty and rich, both in the case of hearty meat, and with lighter chicken broth, or even in a lean version.

Today we will give preference to poultry and hurry to try this wonderful recipe before summer and with it the season of fresh, juicy sorrel are not over. The set of spices and proportions of products can be easily adjusted, but still do not forget that the soup is sorrel soup, so there should be a lot of the main component!

Ingredients:

sorrel - 150 g;
chicken (wings, legs, etc.) - 300 g;
potatoes - 2-3 pcs.;
onion - 1 pc.;
carrots - ½ pcs.;
butter - 1 tbsp. spoon;
salt, pepper - to taste;
eggs (for serving soup) - 3-4 pcs.

Flaws

Despite the obvious benefits, greens also have their disadvantages:

It is available only in warm seasons - spring and summer. Of course, sorrel greens can be frozen for future use, but for a year's supply you will need a large freezer, and many vitamins are destroyed when frozen.
Normalizing digestion also has a downside: sorrel is good for increasing appetite. If you do not track this effect in time, you may not only not lose kilos, but also gain a few extra ones.
Do not get carried away with eating volumes of this healthy green: in large quantities, the acidity of the plant provokes kidney problems, and salt deposition may begin.

Contraindications

Can you eat sorrel on a diet if you are healthy? Undoubtedly! However, there is a list of diseases for which it is better to forget about the benefits of sorrel:

Tendency to form stones in the kidneys and gall bladder;
Stomach ulcer;
Acid gastritis;
Osteoporosis.

It is better to refrain from a “green” diet for pregnant girls and breastfeeding girls.

Even if you are completely healthy and want to lose weight, it would not hurt to first meet with a therapist and check with him whether he sees any contraindications to such a diet.

How to lose weight with sorrel

A mono-diet with these greens is strictly prohibited: the harm from such a diet will many times exceed the possible benefits.

Those losing weight have two options to choose from:

Fasting days with sorrel;
Sorrel diet.

Greens can be safely added to soups, sauces, main courses, and green salads. The sour taste goes well with almost everything: meat, chicken, fish, potatoes, eggplant, rice, sour cream, mushrooms.

The general rules for sorrel when losing weight do not differ from the well-known recommendations for proper nutrition. You should eat in small portions. Before taking the supplement, wait 15-20 minutes or drink a glass of water - this will help avoid overeating.

Preference should be given to baked and boiled foods, excluding fatty and fried foods from the diet. Salt, sugar and other spices are not prohibited, but do not get carried away with using them when cooking.

Confectionery products (especially store-bought ones) should be excluded from your menu. If it’s hard for you to completely give up sweets, replace pastries and cakes with dried fruits or homemade cakes.

Be sure to read: Step-by-step description of methods - how to lose weight in 1 hour

You can supplement green dishes with fresh berries, fruits and vegetables. Instead of lemonade, make natural fruit juice and herbal teas. You need to drink at least one and a half liters of clean water per day.

Such a diet will allow you not only to lose extra pounds, but will also help cleanse the body, bring a feeling of lightness and improve your health.

All the pros and cons of sorrel soup:

Laxative and choleretic effect.
Normalizes liver function.
Increases the level of hemoglobin in the blood.
Helps cope with vitamin deficiency.
Has a positive effect on the skin in case of skin diseases.
Improves digestion and hematopoiesis processes.
Contraindicated for people with kidney disease, stomach ulcers, gastritis with high acidity and is incompatible with some other diseases.
Contraindicated for pregnant women.

But, nevertheless, its benefits for the body are invaluable. And given the low calorie content - especially if you pay attention to how many calories are in sorrel soup with egg and water - this dish will be an excellent addition to your diet. In addition, sour lovers will appreciate its unusual taste. Also, do not forget about the whole set of vitamins that are in sorrel. For example, in this list you will definitely find vitamins such as carotene, a full set of B vitamins, ascorbic acid, magnesium, calcium, potassium, tannins and, of course, iron. If you are interested in how many calories are in sorrel, then the answer is obvious: very few. To be more precise, one hundred grams of sorrel produces approximately 19 calories.

An interesting property of sorrel is its mild analgesic effect. Thanks to its special set of elements, it can help with minor cuts and burns. Although it is not recognized by scientific medicine, grandmothers very often use it for various situations in which they need to relieve pain.

Returning to the various recipes for sorrel soups, we immediately say that there are many options. If your primary concern is whether soup will make you fat, you can easily find information on how many calories are in sorrel soup without meat or how many calories are in sorrel soup with chicken. Well, since you have already started to deal with this issue, we advise you to immediately look at how many calories are in sorrel soup with beef. By the way, beef soup is a compromise between light chicken and heavy beef soup. But, unfortunately, not everyone likes beef. But it is almost impossible to treat veal poorly - it is not too high in calories, tender and appetizing.

Don't forget that you can add potatoes to the soup. True, potatoes are not the best option for a diet, because they contain starch, which is not very conducive to rapid weight loss. But if you look at how many calories are in sorrel soup with potatoes, your fears may cool down a little. After all, in fact, it is unlikely that sorrel soup can become a regular dish in your diet. Rather, it is good to use it for some variety. Therefore, a couple of potatoes will not play a particularly noticeable role for your figure, but they can add flavor and fullness to the soup.

One way or another, it seems that we have answered the question of how to find out how many calories are in sorrel cabbage soup. You just need to add to the calorie content of sorrel soup on water the calorie content of the products that you are going to put in your soup. We hope you will like this dish and you will be able to treat yourself to a non-standard soup for lunch from time to time. After all, a diet is a diet, but you still want variety.

Among the vegetables that are especially popular are green vegetables, which include sorrel, used for preparing salads and first salads. Housewives are happy to buy sorrel, since in this case there is no need to think about what to feed their household, and guests will also enjoy green sorrel soup prepared according to one of the many recipes. It contains various ingredients, including different types of meat and vegetables, but it is not only tasty. “Masterpieces” from this affordable plant are incredibly useful, they can satisfy hunger, and can even invigorate and lift your spirits. Talking about the nutritional properties of sorrel, and this is only 20 kcal per 100 grams, we will only have to answer the question of how many calories are in sorrel soup, in sorrel, and whether there are contraindications to its consumption.

How to choose the right leaves

In order not to harm your health when dieting, choose the right greens:

You need to pick (or buy) young leaves of bright color. They contain more vitamins and less oxalic acid.
Avoid old and damaged leaves. They can be yellow, brown, spotted or rolled up.
If you are going to cook large old sorrel leaves, neutralize the acid they contain. To do this, just add 1 gram of chalk per 1 kilogram of greens during cooking.

How to store sorrel

Sorrel for weight loss will bring maximum benefits if you store it correctly:

Do not store greens for a long time after harvesting: sorrel is most useful “from the garden.”
To preserve the beneficial substances, place the leaves in a glass of water. Greens can be stored in this way for no more than 3 days.
Heat treatment will destroy most of the trace element compounds, so when cooking, give preference to salads and other cold dishes.
You can stock up for the winter with frozen leaves or canned leaves in jars with or without salt.

Sorrel cabbage soup with celery

Celery will perfectly complement this dish with new flavor notes. To prepare, you will need 3 liters of water or broth, 3 potatoes, 4 boiled eggs, a good bunch of sorrel, one carrot, one onion (large), three celery stalks, fresh herbs (dill, parsley), salt and spices. Sorrel cabbage soup, a step-by-step recipe for which will help the young housewife, is prepared as follows. We put a pan of water or broth on the fire, and at this time we clean the vegetables. Remove the veins from the celery if they are tough. Wash the greens and sorrel thoroughly. Cut onions, carrots, eggs and potatoes into arbitrary cubes. Cut the celery across the stem into pieces. We cut the sorrel leaves not very finely. Chop the parsley and green onions more thoroughly. First, place the potatoes in boiling water. When the water boils again, add the onion, carrots and celery. After 10 minutes, add all the remaining ingredients and mix thoroughly. Add salt and spices and turn off after three minutes. Sorrel cabbage soup, the recipe for which with an egg must be supplemented with good sour cream and crispy rye bread when serving, will appeal to everyone without exception.

Diet option

When dieting, it is best to eat sorrel in early spring, when fresh and juicy greens have already appeared on your site (or on the market). This time is also characterized by the fact that by summer many people strive to become slimmer.

If you need to lose ten kilograms, start small: in the first week of the diet you can get rid of 3-5 kilos, depending on your compliance with the rules.

The more extra effort you make (calorie restrictions, exercise, sauna), the more weight you will gain this week.

Be sure to read: Are people conscripted into the army if they are obese?

Be sure to eat protein daily: lean beef, turkey, rabbit, chicken fillet. Don’t forget about fish; once a week it is advisable to arrange a fish day for yourself.

With the oxalate diet, fermented milk products are recommended: they help avoid the formation of salts. Porridges are also irreplaceable: they have a positive effect on the gastrointestinal tract, saturate and improve health.

Sorrel soup recipe with chicken with photo

You can cook sorrel soup with chicken wings, legs, dietary breast or a ready-made soup set (in our example we use wings). Place the washed chicken in a saucepan, pour in 2 liters of water, and bring to a boil. Wanting to reduce the calorie content of the soup, drain the first broth. Fill the bird with water again and boil. Load the whole peeled onion into the bubbling liquid and keep the broth for 25-30 minutes over moderate heat.
At the same time, having cut off a layer of peel, cut the sweet carrots into small pieces.
Peel the potato tubers and cut them into cubes.
We wash a large bunch of sorrel, getting rid of soil and wilted leaves. Shake off drops of water and cut the leaves into thin strips.
From the broth with the finished chicken, we catch the onion, which has already fulfilled its function. Place the potatoes into the pan.
Next add the chopped carrots. Bring the broth to a boil, let the vegetables simmer for about 15 minutes (until softened).
When the potatoes and carrots are ready, add the main component to the soup - juicy sorrel. After the next boil, keep the broth on low heat for about 5 minutes, saturating the broth with its characteristic sourness. Don’t forget to salt/pepper the almost finished first course.
To enhance the aroma and soften the taste, add butter to the pan. As soon as it melts, turn off the heat.
Serve rich sorrel soup with chicken, adding pieces of boiled egg and, if desired, seasoning with low-fat sour cream.

Bon appetit!

Example of a daily diet

Your daily meals might look like this:

Breakfast: oatmeal with water, apple and green tea without sugar;
Second breakfast: green salad with sorrel;
Lunch: green borscht, baked fish with rice, sprinkled with chopped herbs (onion and sorrel), herbal tea without sugar;
Afternoon snack: dried fruits;
Dinner: boiled or baked potatoes, green pea salad with sorrel, low-fat kefir.

It is possible to lose weight for the benefit of your health using the oxaline diet. Don’t overdo it with the amount of greenery and combine unloading for the body with reasonable exercise. In this case, you will be able to easily regain your toned figure and improve your health at the same time.

How to cook cabbage soup from sorrel?

Green cabbage soup with sorrel is a dish that is not difficult to prepare. But it doesn’t hurt to know some culinary wisdom. The recommendations given below will allow even beginners to prepare a flavorful first course at a high level.

The potatoes must be boiled before adding the sorrel, otherwise the potatoes will darken and will not be cooked through.
For those who like more sour cabbage soup, it is better to add a boiled egg to them. When a raw product is introduced, it takes away some of the acid and the dish then has a more delicate taste.
Vegetables in the soup can be left in pieces, or you can puree them.
Adding sugar to cabbage soup made from fresh sorrel makes the dish tastier.

Green cabbage soup with sorrel and egg - recipe

Sorrel cabbage soup with egg is a light dish with a pleasant sour taste. This is exactly what you want in the spring. You can simply cook it using purified water, as in this recipe. You can also use vegetable or meat broth. The dish should be served after it has been infused for about a quarter of an hour under the lid.

Ingredients:

potatoes - 2 pcs.;
onion - 1 pc.;
sorrel - 1 large bunch;
spinach - 1 bunch;
assorted greens - 1 bunch;
butter - 3 tbsp. spoons;
eggs - 4 pcs.;
sour cream.

Preparation

Melt a spoonful of butter and fry the onion in it.
Pour in 1.5 liters of water, add potatoes.
The stems of spinach and sorrel are removed and the greens are chopped.
Heat the rest of the oil in a frying pan, add the greens and stir, cover with a lid and cook for 3 minutes.
Transfer the greens to the pan and cook under the lid for 2 minutes.
Pour the soup into bowls, place half a boiled egg and sour cream in each bowl.

Nettle and sorrel cabbage soup - recipe

Cabbage soup with nettle and sorrel is a real storehouse of a large amount of vitamins, which the body so needs after winter. It is better to choose young nettles. To make it more convenient to work with and not burn your hands, you should pour boiling water over it and leave it for 20 minutes. After this, you can safely work with it.

Ingredients:

sorrel, nettle, green onion - 1 bunch each;
onion - 1 pc.;
potatoes - 5 pcs.;
eggs - 2 pcs.;
salt pepper.

Preparation

Nettle leaves are finely chopped.
When the potatoes boil, add chopped onion and chopped tomato.
Then they put in all the greens.
Beat the eggs and pour them into the soup, stirring.
Sorrel cabbage soup is salted and peppered to taste, boiled for a couple of minutes and turned off.

Sorrel cabbage soup in chicken broth

Sorrel cabbage soup with chicken and egg is a light, but very satisfying dish. To ensure that the broth is not too fatty, it is better to cook it from chicken breast. Adding a small amount of sugar (no more than 1 teaspoon) will make the taste of the dish more piquant and rich. And garlic will give the dish a pleasant aroma.

Ingredients:

chicken broth - 1.5 liters;
onions, carrots, peppers - 1 pc.;
potatoes - 3 pcs.;
sorrel - 1 bunch;
garlic - 2 cloves;
eggs - 2 pcs.;
sugar, salt, pepper.

Preparation

The potatoes are placed in boiling broth and cooked until tender.
Chopped onions, carrots and peppers are sautéed.
When the potatoes are cooked, add chopped sorrel, sauteed sorrel, salt, sugar and pepper to taste.
At the end, add chopped dill and garlic, cover with a lid, leave for 10 minutes.
When serving, place a piece of boiled egg on the plate.

Cabbage soup with cabbage and sorrel

Cabbage soup with sorrel and cabbage turns out thick, rich and very tasty. You can use both old and young cabbage. With a young product, the taste of the dish will be more delicate. From the specified number of components you will get 7-8 servings of aromatic food, and their preparation will take no more than an hour.

Ingredients:

broth - 2 liters;
carrots, potatoes, onions, tomatoes - 1 pc.;
cabbage - 400 g;
sorrel - 2 bunches;
egg - 1 pc.;
salt, spices.

Preparation

Place the potatoes into the boiling broth and cook until tender.
Sauté chopped onions until golden brown, add grated carrots and chopped tomato and simmer until tender.
The boiled potatoes are mashed.
Place shredded cabbage in the broth and boil for 5 minutes.
Pour in the frying mixture and cook until the cabbage is half cooked.
Add mashed potatoes, chopped sorrel and bay leaf.
Bring the soup to a boil, reduce the heat, and simmer for 5 minutes.
When serving, place a chopped egg on each plate.

Lenten sorrel cabbage soup - recipe

Sorrel cabbage soup without meat is very often prepared. To make such a soup appetizing and not have an “empty” taste, it is better to use vegetable broth rather than pure water. To do this, boil parsley root, celery, you can add whole carrots and onions. Then the vegetables are removed, and cabbage soup is prepared using the broth.

Ingredients:

potatoes - 200 g;
onions, carrots - 150 g each;
sorrel - 400 g;
green onions - a bunch;
salt, pepper, bay leaf;
vegetable broth - 1.5 liters.

Preparation

Place diced potatoes into the boiling broth.
Sauté the chopped onion, add the carrots and fry for another couple of minutes.
When the potatoes are almost ready, put the roast, herbs, salt, spices into a pan and cook for 10 minutes.

Cold sorrel cabbage soup

Green cabbage soup with sorrel without frying is a dish that is eaten cold. This light summer soup not only helps to quench hunger and thirst, it also makes the heat much easier to bear. Below is a more dietary and healthy option with sour cream. But you can also use mayonnaise in this dish.

Ingredients:

water - 500 ml;
sorrel - 1 bunch;
sour cream - 50 g;
potatoes - 1 pc.;
cucumber - 1 pc.;
egg - 1 pc.;
boiled meat - 100 g;
dill.

Preparation

Place diced potatoes into boiling water.
After 15 minutes, add sorrel, boil for 5 minutes, add salt.
Meat, egg and cucumber are cut into cubes and placed in a cooled broth.
Add sour cream and dill and serve cold sorrel cabbage soup to the table.

Sorrel and spinach cabbage soup - recipe

Cabbage soup made from sorrel and spinach with the addition of dill, parsley and green onions is often called herb soup. In fact, this is true, because the main component of the dish is greens. To make this soup thick and nutritious, rice is added to it. If you need to prepare a vegetarian soup, use vegetable broth or water.

Ingredients:

spinach, sorrel - 1 bunch each;
eggs - 2 pcs.;
onion - 1 pc.;
green onions, parsley, dill - half a bunch each;
potatoes - 3 pcs.;
rice - 50 g;
chicken breast - 300 g.

Preparation

Boil the chicken until done.
Add rice and potatoes to the broth and cook for 15 minutes.
Sorrel and spinach are sorted, washed, dried and cut into strips.
Chop greens.
The chicken is separated by fiber.
Place the sorrel and spinach in a saucepan, stir, cook for 3 minutes, and add the chicken.
Beat the eggs and pour into the soup in a thin stream.
Then they add salt, add herbs, stir, and after boiling, the cabbage soup made from fresh sorrel is immediately turned off.

Cabbage soup from frozen sorrel

Sorrel cabbage soup, the recipe for which is presented below, can be prepared not only in spring. This is possible due to the fact that frozen sorrel is used, which is perfectly stored in the freezer until the new harvest. Therefore, you can pamper your loved ones with this aromatic soup throughout the winter.

Ingredients:

chicken - 500 g;
frozen sorrel - 100 g;
water - 2 liters;
green onion - 100 g;
potatoes - 2 pcs.;
parsley - 50 g.

Preparation

The chicken is covered with water and cooked until done.
Place diced potatoes into the pan.
When the potatoes and chicken are ready, remove them. The potatoes are mashed with a masher, the meat is cut into pieces.
The potato mass is returned to the broth, frozen sorrel, green onions, and boiled meat are also sent there.
Boil cabbage soup from frozen sorrel for 5 minutes, add some salt and turn it off.

Cabbage soup from canned sorrel - recipe

Cabbage soup from canned sorrel can be prepared all year round, and it turns out no worse than from fresh one. If you have ready-made broth, such a dish can be prepared very quickly - no more than half an hour, and the soup will be ready to serve. Bright and very tasty, it will definitely cheer you up on a gloomy winter day.

Ingredients:

canned sorrel - 500 ml;
meat - 500 g;
potatoes - 5 pcs.;
onion and egg - 1 pc.

Preparation

The meat is cooked until tender, cut into pieces and returned to the pan.
Add potatoes and cook for half an hour.
Sauté the onion and place it in a saucepan.
Lay out the sorrel, bring to a boil, add the beaten egg, and, stirring, boil for 1 minute.
When serving, sour cream and egg are added to the sorrel soup with meat.

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