All the beneficial properties of tangerines and contraindications

Special properties of tangerines

This dietary product is included in the diet for the postoperative recovery period and, due to its low calorie content and large number of active biological substances, it well nourishes the body with essential microelements and promotes rapid satiety. Diuretic and choleretic effects help remove excess water from the body.

How are tangerines beneficial for humans, and what effect do they have:

• help eliminate swelling;
• strengthen the walls of blood vessels;
• speed up metabolism;
• improve the quality of hair and nails;
• improve potency;
• help relieve stress;
• help in the fight against thrush;
• help stop seizures and hysteria;
• remove toxins;
• help in the fight against dark circles under the eyes;
• reduce the risk of developing inflammatory processes;
• reduce the risk of sclerosis;
• help reduce fever;
• help remove harmful substances from the body.

It is recommended to use both fruit slices and its peel. Mandarin has extensive beneficial properties, for example, it improves the functioning of the gastrointestinal tract, is useful for obesity and the medical need for fasting (but only on doctor’s recommendations). For patients with low appetite or indigestion, nutritionists recommend drinking juice with pulp and adding a few drops of fish oil.

For the elderly and people suffering from chronic constipation, doctors recommend including several ripe slices in their daily diet, because the fiber in the composition optimizes intestinal function and does not cause flatulence.

Potassium, thiamine and phosphorus have a good effect on the functioning of the cardiovascular system, help remove excess fluid from tissues, which helps lower blood pressure.

The fruit can be consumed for problems of calcium, phosphorus or magnesium deficiency caused by various types of anemia, pregnancy or lactation.

Alkaline compounds regulate the acid-base balance, so the fruit is useful for various acidoses. Urate, calcium oxalate and cystine salt precipitation in acidic urine requires special nutrition, which increases alkalinity. The substances that make up tangerines transform salts into a soluble state and form diuresis, which helps remove salt. But with phosphate urolithiasis, the benefits of tangerine for the body are minimal, and the fruit is not included in the diet.

Citrus fruits are useful for cystitis, nephritis, pyelonephritis that occurs without fluid retention in the body. They are also a good preventive product for gallstones and urolithiasis, because they do not irritate the tissues of the kidneys and urinary tract.

Easily digestible sugar and water make it possible to use tangerine in the diet for acute or chronic liver diseases and various intoxications. Citrus fruit is good for the human body for diseases of the blood, musculoskeletal system and vitamin deficiencies.

How many calories are in tangerine

In addition to the fact that tangerine is not rich in calories, it is a food with a negative calorie content. That is, when eating fruits, the body spends much more energy for processing than it initially receives. In many nutrition tables, the caloric content of citrus fruits is indicated including the peel and is equal to 53 calories.

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Fresh without peel

On average, if the calorie content of a tangerine in 100 grams is 38 calories, and one fruit without peel weighs about 30-100 grams, it turns out that the calorie content of 1 piece of tangerine ranges from 12 to 38 kcal. The low energy value and excellent taste of this fruit make it an indispensable product in the human diet, even during weight loss.

In dried

Dried and dried fruits are an excellent alternative to candies and sweets. Of course, good juicy citrus fruits lose some of their nutrients during heat treatment, but retain their taste. It is important that no sugar is used during the cooking process. In addition, when moisture evaporates, the concentration of calories and carbohydrates increases. In 100g. dried fruit contains 53 calories.

In tangerine juice

The juice is squeezed from ripe fresh fruits. Its calorie content does not differ significantly from the calorie content of tangerine and is equal to 36 calories per 100 ml. Tangerine juice is useful for its anti-edematous and mucus-removing effects. It is often used for colds or flu and to treat respiratory inflammation.

Compound

The chemical composition can be affected by the proximity to the tree crown during ripening and growing conditions. The peel of the fruit contains: sugar, citric acid, essential oil, carotene, phytoncide, hesperidins. These substances help improve immunity and have antiseptic properties.

The pulp contains:

• sugar;
• organic acids;
• protein;
• fruit fats;
• cellulose;
• systosterol;
• phytoncides;
• vitamins (C, B1, B2, B3, PP);
• carotene;
• mineral salt;
• potassium;
• calcium;
• phosphorus;
• magnesium;
• iron.

Many people wonder how mandarin is beneficial for the body, and which fruit has the maximum saturation of substances. It is believed that a ripe fruit should be heavy and have a rich orange color, in which case it will be able to saturate the body with all the necessary substances and cleanse the blood of cholesterol.

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The benefits of tangerines for the human body

The vitamin complex contained in the pulp enriches the body and makes it resistant to seasonal diseases (colds, flu, urological and gynecological inflammations). Tangerines are useful and what they contribute to:

• increasing the resistance of the immune system;
• prevention and treatment of acute respiratory infections;
• acceleration of metabolism;
• protection against microbes;
• increasing emotional tone and improving mood;
• improving the patient's condition with heart disease;
• improvement of asthma or bronchitis;
• eliminating cholesterol plaques;
• the appearance of an anti-edematous effect.

The benefits and harms to the body from any product can be individual, so before you start drinking large amounts of pulp or freshly squeezed juice for medicinal purposes, it is better to go to the hospital and find out everything with your doctor, because any experiments can lead to big consequences.

The fruit seed is also useful, although it is usually considered dangerous due to the presence of hydrocyanic acid in the composition. But its quantity in one fruit is not enough to harm the body. Potassium, vitamins and antioxidants are a good prophylactic agent to prevent the occurrence of cancer cells and premature aging of the body.

The mesh made of white fibers, which everyone is used to cleaning, has healing properties: it strengthens the tissue of the walls of blood vessels and reduces the risk of heart attack.

For women

The female body needs constant replenishment of vitamins, because their lack can lead to consequences and provoke many gynecological diseases. The benefits of tangerines for women have long been proven by scientists - the oil and amino acids contained in the fruit have a beneficial effect on the menstrual cycle.

The anti-inflammatory effect of tangerine also helps when planning pregnancy. Girls who suffer from polycystic ovary syndrome are advised to consume the fruit every day because it will help reduce inflammation in the ovaries and help prevent the growth of new cystic formations.

Gynecologists recommend including citrus fruits in your daily diet because their anti-inflammatory effect helps reduce the risk of urinary tract disease. Also, regular consumption of the fruit helps normalize blood supply to the pelvic organs and reduces the likelihood of fibroids.

What are the benefits of tangerines for women:

• improve skin condition;
• strengthen nails;
• promote rapid weight loss;
• improve mood;
• help reduce menstrual pain;
• help stop menopausal bleeding;
• make the nervous system resistant to sudden changes in mood during premenstrual syndrome and pregnancy;
• increase the endurance of the female body.

Pregnant and lactating women should take into account that the fruit is a strong allergen, so before you start consuming it, you should consult your doctor and find out about the risks. Girls who watch their figure know that tangerines help with weight loss.

But nutritionists recommend taking into account that the acids contained in the lobules can increase appetite, which will lead to the opposite effect.

For men

Tangerines are beneficial for representatives of the stronger sex; they reduce the risk of a heart attack. Doctors recommend heavy smokers to eat citrus fruits because they contain a large amount of vitamin C, which improves the body's condition during oxygen starvation.

How is tangerine beneficial for men and what does it affect:

• on the functioning of the prostate gland;
• to maintain the balance of ejaculate acidity;
• neutralization of toxic substances;
• accelerating the processes of restoration of body functions after prolonged and heavy physical exertion;
• increased blood flow to the genitals;
• potency.

Some men have noticed that regular consumption of citrus fruit helps increase the duration of sexual intercourse and enhances sensations. The seeds of the fruit help with problems of bad breath: it is recommended to chew several seeds throughout the day and then rinse your mouth with water. The anti-inflammatory elements contained in the composition will remove foci of inflammation, and the essential oil will improve the condition of the oral mucosa.

We recommend that you read the Calorie content of tangerine

For children

The body of a small child is much more susceptible to various viruses, so citrus fruits are necessary for children to strengthen the immune system and healthy growth. The fruit contains flavonoids that improve the elasticity of capillary walls, increase the viability of red blood cells, and help synthesize lymphocytes, which are the basis of a healthy immune system.

For many years, research scientists have been looking into the benefits of tangerines for the body of young children and have come to the conclusion that they help reduce the risk of developing type 2 diabetes, chronic liver and kidney disease, and gynecological diseases. The vitamin complex helps supply the brain with all the substances necessary for development and improve memory. They help strengthen the nervous system and improve the child's sleep quality.

The beneficial properties of tangerine help the body quickly fight viral diseases, normalize body temperature during colds and thin out mucus during bronchitis and severe coughs, which promotes its accelerated elimination. Citrus juice helps increase appetite, so mothers often give the fruit to children who are picky eaters or eat small portions.

Vitamins C and D strengthen growing bones and reduce the risk of developing rickets. They strengthen the skeleton and make joints more mobile, which is important in the first years of a child’s life. Pediatric therapists recommend introducing citrus fruits into a child’s diet gradually so as not to provoke the body’s resistance. Introducing your child to this product from childhood will help protect the young body from constant colds and reduce the likelihood of an allergy to vitamin C in the future.

How to grow tangerines from seeds at home

The seeds are removed from the pulp of ripe fruits, placed on a dry kitchen towel and left for about a week in a sunny place to dry. At this time, containers and a suitable substrate are selected. An indoor greenhouse is also suitable for growing.

Pots with Citrus reticulata are filled with soil and the seeds are stuck into it. The soil is kept moist (not wet!) using a sprayer. The pots are placed in a bright and warm place, but not in direct sunlight. The seeds germinate within 4-6 weeks.

A young tangerine tree is replanted only when the substrate has completely sprouted roots. Take a pot large enough (but not too large) and pour a layer of expanded clay on the bottom, and on top - special soil for citrus fruits, in which the plant is planted. After transplantation, the plant continues to need moisture.

Tangerines are very sensitive. They do not tolerate dryness, dampness, cold or draft for long. However, in summer it is recommended to place the tree on a terrace or balcony, placing it in a protected place, since only then will it bloom and bear fruit.

An interesting educational program “Orange vs. Mandarin” from the series “Live Healthy” will complete your acquaintance with Mandarin:

Contraindications and possible harm

Despite all the advantages, eating the fruit has a number of limitations and disadvantages that you need to know about. Contraindications for use:

• increased acid sensitivity;
• diabetes;
• stomach ulcer or gastritis;
• chronic problems with the pancreas;
• chronic kidney disease;
• hepatitis;
• allergy;
• cholecystitis;
• severe acne;
• diseases of tooth enamel.

The benefits and harms of tangerines for the body have been proven by many studies, so you can protect yourself from an allergic reaction by using an allergen test and consulting a doctor. It is important to consider that overeating fruit is not recommended for those who do not have a reaction to the components, so it is better to limit yourself to a few fruits a day.

People with a tendency to acne should also be more careful when consuming tangerines, because although they have an anti-inflammatory effect, they can have the opposite effect and provoke the appearance of new foci of inflammation. Many dermatologists believe that tangerines have the same benefits and harms for skin health, and their excessive consumption will only harm the condition of the epidermis.

People suffering from high blood pressure should be careful when handling the fetus. Its action can provoke a sharp jump in blood pressure and an attack. And for those who have low blood pressure, doctors advise eating up to 4 ripe fruits a day. It is not recommended to eat tangerines for those who have recently experienced a nervous shock, because the fruit can cause a reaction even in those who have not previously suffered from allergies. You cannot combine taking medications for hypertension and taking daily vitamin C.

Dentists recommend brushing your teeth after eating the fruit because the acid can weaken or even destroy the enamel.

At what age can children be given tangerines?

The properties of citrus fruit are extremely beneficial for the child's body, since it contains large doses of vitamins C and D, as well as the trace element potassium. But you can introduce fruit into your diet no earlier than 1 year of age, and it’s better to start not with a fresh tangerine, but with a few drops of juice.

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Children under 3 years old can be given no more than a couple of tangerines per day.

Important! The fruit can cause harm to the stomach, sometimes leading to severe dermatitis. Before offering tangerine to your child, you should definitely consult with your pediatrician.

Application area

The healthy and tasty fruit is used in many areas: medicine, cooking, cosmetology. The benefits and harms of tangerines have been scientifically proven, so large cosmetics companies use the beneficial substances and properties of the fruit in the manufacture of their products, and culinary specialists around the world add the fruit to various dishes.

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Cooking

Most often, the fruit is consumed fresh, because it appears on store shelves in winter, when the body lacks vitamins. In countries where the fruits grow and are used for making juices, compotes, marinades, sauces, and jams. Many restaurants around the world serve salads, side dishes and even first courses made from tangerines. This fruit is especially popular when preparing desserts; for example, in Japan, a sweet dish of tangerines and honey is considered one of the popular desserts and is served in many establishments.

The citric acid in the composition makes citrus a good addition to fatty meat or fish; most often it is served in the form of a sauce. The aroma helps cover up the strong odor of some seafood. Before starting cooking, it is recommended to remove the film from the slices, because it can become bitter and spoil the taste of the dish.

ethnoscience

Both the pulp of the fruit and its oil are used for the treatment and prevention of diseases. In what cases is tangerine juice tincture used:

• for joint disease;
• for the prevention of intestinal diseases;
• for respiratory diseases;
• for the treatment of warts;
• for the treatment and prevention of helminths;
• to improve the condition of skin and hair.

The tincture made from the zest of the fruit is especially appreciated. In Eastern medicine, it is used to combat feelings of nausea and frequent vomiting. It is also often used for food poisoning and intestinal disorders, because phytoncides help normalize the functioning of the gastrointestinal tract and eliminate toxins.

A decoction of the peel is used for diabetes; the main thing is to know exactly what chemical treatment was performed. The leaves of the citrus fruit can also be used for medicinal purposes.

Some types of tangerines are specially sold with branches. A tincture or decoction of the leaves is good for disinfecting wounds and as a mouth rinse. Fungus on the nails can be rubbed with the peel or zest of the fruit 2-3 times a day, this will kill germs and eliminate the inflammatory process.

Cosmetology

Frequent consumption of fresh fruit improves blood flow and makes the face more fresh and well-groomed. In cosmetology, women most often use fruit oil, but sometimes tangerine peel is also used. Where is tangerine juice and oil used:

1. Wearing face masks. They help fight pigmentation, improve complexion, heal wounds, remove inflammation, and help in the fight against fine expression wrinkles.
2. In hair masks. These masks prevent hair loss and brittleness, strengthen the hair follicle, prevent premature graying and moisturize the scalp.
3. In creams. Fruit oil is added to body moisturizers, this makes the skin healthy and prevents moisture loss under the influence of ultraviolet rays over the body.

Tangerine peels are sometimes added to homemade or commercial body scrubs. To do this, it must be dried and grated on a fine grater. Such scrubs cleanse the top layer of skin well, remove dead cells and nourish the skin with vitamins. A decoction of the leaves and peel can be used as a cleansing tonic. It fights redness and kills germs in inflammatory areas.

Kernel oil can be used instead of moisturizer, but it is important to note that it should only be second-pressed. This will help in the fight against acne, excessive sebum production, and skin aging. The oil normalizes water balance, lightens freckles and age spots, protects the skin from external factors: chemicals, bleach in water, frost or hot sun.

For severe dark circles under the eyes, cosmetologists recommend wiping the area around the eyes with freshly squeezed tangerine juice in the morning and evening (the main thing is that the acidic juice does not get on the mucous membrane of the eyes). To be safe, you can apply a few drops of juice to a cotton pad.