Recipe: Oatmeal with banana. Calorie, chemical composition and nutritional value.

The benefits and harms of oatmeal with banana

A variety of fruits are a popular addition to breakfast, and, first of all, those that have a sweet taste are held in high esteem. For example, bananas.

Like oatmeal, the pulp of the yellow fruit has a positive effect on intestinal motility, but does it more gently.

Nutritionists say that eating oatmeal with a banana at least 2-3 times a week will reduce the likelihood of inflammatory diseases of the urinary system by 30%.

100 g of banana contains a fifth of the daily requirement of vitamin B6, which is low in oatmeal. The body needs this vitamin to prevent anemia and synthesize serotonin, the hormone of happiness.

Read: The benefits of rolled oats for breakfast

Among the contraindications to eating oatmeal with banana are:

1. Fruits are not very high in calories (89 kcal per 100 g), but doctors recommend that those with high blood sugar levels avoid them.
2. Bananas thicken the blood, so their addition should be limited:

• elderly people diagnosed with atherosclerosis and hypertension;
• those suffering from varicose veins;
• pregnant women.

1. Such a breakfast is not recommended for nursing mothers in the first six months - there is a chance that the baby will develop allergies.

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Recipes with calorie content

Smoothies with oatmeal are very popular because they contain many beneficial microelements. Another advantage of the drink is its quick preparation. You just need to prepare the oatmeal, pour milk on it and wait 10 minutes. At this time, you can go about your business, and when the flakes swell, add fruits and berries to them. Try adding not just one specific fruit, but several at once. Then you have a mix.

Basic recipe - banana smoothie with milk and oatmeal

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The most famous and beloved oatmeal smoothie contains banana. You can prepare a smoothie for breakfast and be sure that your body will receive the required amount of useful components. If you use yogurt instead of milk, it should not contain any flavorings or additives, otherwise the taste of the smoothie will be spoiled. The energy value of the cocktail is 410 kcal. To prepare the drink, take the following products:

• oatmeal - 2 tablespoons;
• banana – 1 pc.;
• milk – 150 ml.

Step-by-step cooking recipe:

1. Pour boiling water over oatmeal and wait 10 minutes until it swells.
2. Peel the banana and cut into slices. Place the prepared ingredients in a blender and add yogurt. Turn on the machine, which can beat the mixture to the desired consistency.
3. Transfer the finished smoothie into special glasses and garnish with a mint leaf.
4. Those who like sweet cocktails should choose sweeter bananas that have dark spots on the skin. Those who prefer sourness can dilute the smoothie with citrus fruits.

Banana with oatmeal, kefir and honey

If your goal is to lose unnecessary pounds, this recipe is designed specifically for you. Instead of sugar, they use honey, which is so beneficial for the body. Cranberries and pomegranate juice add a slight sourness to the finished cocktail. The presented cold dessert is an excellent solution for supporters of healthy food; it will refresh, quench hunger and thirst. The calorie content of the drink is 715 kcal.

Prepare the following ingredients:

• oatmeal - 1/4 cup;
• milk - 1/2 cup;
• banana - 1 pc.;
• pomegranate juice - 1/2 cup;
• kefir - 1/4 cup;
• cranberries (frozen or fresh) - 250 ml;
• vanilla extract - 1/2 teaspoon;
• cottage cheese – ½ tbsp.;
• honey - to taste.

Cooking process:

1. Grind the oatmeal using a blender. Pour milk, kefir over it, add cranberries, banana slices, cottage cheese.
2. Bring all ingredients to the required consistency. You can add any sweetener to the finished smoothie.
3. Dilute the drink with pomegranate juice, stir in vanilla extract and place the container in the refrigerator for 4 hours. This will allow the oatmeal to swell well.

Light summer dessert

This smoothie option is very easily accepted by the body. After taking the cocktail there is no feeling of heaviness. It’s a good idea to drink the drink before training in the gym, this way you will be able to get energy for exercise. Girls can use this oatmeal smoothie to lose weight and get in shape. The energy value of the drink is 455 kcal.

Required Products:

• bananas - 1 pc.;
• strawberries - 1 handful;
• oatmeal - 1 tbsp. l.;
• milk - 1/2 cup;
• sugar or honey

Step-by-step cooking recipe:

1. Place peeled, cut into pieces banana, strawberries, milk, and oatmeal into a blender.
2. Whisk all the ingredients, then add honey and turn on the device again.
3. Place the finished smoothie into glasses and enjoy the resulting dessert.

Check out other recipes on how to make smoothies in a blender.

The benefits and harms of oat bran porridge

Often, in order to make a dish more healthy, it is prepared using oat bran - crushed shells of oat grains, 100 g of which contains almost 80% of the daily fiber requirement.

Bran is better than flakes at absorbing water and absorbing harmful substances from the intestines, accelerating their elimination from the body. Therefore, this is the kind of food that should be given preference if it is consumed:

• as part of a diet for weight loss;
• for recovery after poisoning (food, alcohol, heavy metals).

Grain shells have a positive effect on the intestinal microflora, helping to increase the number of beneficial bacteria.

Read: Benefits of buckwheat porridge in the morning

However, you should not blindly follow the fashion for this product. It has disadvantages and can harm the body.

1. Bran is not consumed without restrictions. Exceeding the permissible norm (30 g per day) provokes constipation.
2. This dish is not recommended for the first time after operations on the gastrointestinal tract and for diseases such as:

• colitis;
• intestinal obstruction;
• diverticulosis;
• adhesive disease.

1. Eating bran oatmeal too often leads to the removal of calcium from the body, which is involved in metabolic processes in the body and is necessary for the nervous system and bones.

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Recipe: Oatmeal with banana. Calorie, chemical composition and nutritional value.

Nutritional value and chemical composition of “Oatmeal with Banana.”

The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.

The energy value of Oatmeal with banana is 80 kcal.

• Serving = 322 g (257.6 kcal)

Primary Source: Created in the application by the user. Read more.

** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.

The benefits and harms of oatmeal with honey

Honey is another option for adding to oatmeal. This product contains a complex of vitamins and microelements that the body needs and are missing in oat flakes.

• The antibacterial property of honey increases the healing effect of oatmeal on the mucous membranes of the esophagus and stomach for:
• frequent heartburn;
• gastritis;
• ulcer.

Flavonoids and phytoncytes contained in honey strengthen the walls of blood vessels and reduce their inflammation, thereby making the dish 2 times more effective in combating heart disease and atherosclerosis, which are caused by high levels of cholesterol in the blood.

With all its advantages, oatmeal with honey is very high in calories and can be harmful not only to diabetics. Honey contains substances that are strong allergens. Pregnant and breastfeeding women should avoid this dish.

Read: The benefits of buckwheat porridge for the male body

Children under 5 years of age should not be given oatmeal with this additive due to the risk of contracting infant botulism.

When heated to 50° C or higher, some of the substances in honey lose their beneficial properties, and the sugars disintegrate, forming the carcinogenic substance hydroxymethylfurfural. Putting it in hot food, as is often done, is harmful.

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Oatmeal with apples: benefits, recipe, cooking methods and secrets

Did you know that millions of Britons start their day with oatmeal? This is a very nutritious and healthy porridge. Moreover, unlike other cereals, it does not harm the figure at all!

But won't oatmeal get boring if you eat it for breakfast every morning? Not at all. After all, there are many variations of it: oatmeal with apples, with berries, with dried fruits, with water, milk, cream, kefir, fermented baked milk, with honey, bananas and other goodies. And if you also use different herbs and spices, then the number of recipes will increase significantly.

This article examines only a small fraction of the possibilities that open up to you if you have oatmeal and apples in your house. To make the porridge not only edible, but also tasty, you should know some of the nuances of its preparation.

There are no special tricks here. The process of preparing porridge is so elementary that it can be entrusted to even a junior schoolchild.

Benefits of oatmeal

It’s enough to look at the healthy Britons to understand: it’s worth eating this porridge, and more often. After all, oatmeal banishes spleen, which is caused by the weather of Foggy Albion.

In addition to improving your emotional state, cereal stimulates brain function and removes excess salt and bad cholesterol. Porridge improves intestinal function, protects the gastric mucosa, and removes toxins. Anyone who wants to lose weight should eat oatmeal more often.

But we should not forget about the dangers of such porridge. Cereals wash away beneficial calcium from the body. Therefore, a special diet has been developed: oatmeal + cottage cheese + apples. Fermented milk products saturate the body with calcium, cereals normalize intestinal function, and fruits provide vitamins.

Oatmeal is good for both children and elderly people with delicate stomachs. This porridge is well absorbed by the body.

Food for those who really want to lose weight

Maybe oatmeal with apples and water is not the most delicious option, but it is certainly the lowest in calories. Let's deal with the fruit first.

1. Wash one large or two small apples, cut them into thin slices, simultaneously removing the seeds and fruit pods.
2. Pour half a liter of water into a saucepan. We put it on fire.
3. When the liquid boils, add a pinch of salt and half a glass of oatmeal.
4. Stir and reduce the heat a little. Let's wait for it to boil again.
5. Cook for 20 minutes (regular flakes) or five for instant Hercules.
6. When the porridge becomes soft, add apples to the saucepan. Some people love the crunch of fresh fruit in their oatmeal. In this case, you must immediately turn off the fire. Do you want the apples to boil and become soft, like in compote? Then let the porridge cook for another 5-7 minutes.
7. After turning off the heat, wrap the saucepan with a towel. After ten minutes, place the porridge on plates. It is permissible to add a teaspoon of honey as a sweetener.

Oatmeal with apples with water and milk

If you are not a fan of losing weight, then you can allow yourself a little relaxation in your diet. Milk will add a few calories to the dish, but it will also eliminate the harmful side effect of oatmeal - leaching of calcium from the body.

The process of preparing this porridge is somewhat different from the previous one. Pour half a cup of oatmeal, a tablespoon of sugar and a pinch of salt into a saucepan. Place a small piece of butter on top.

Fill with 400 milliliters of water. Place the dishes on low heat. Cook, stirring occasionally, until the flakes have absorbed all the liquid. Slowly stir the porridge with milk to the desired thickness. Pour in the prepared apples.

Another way to cook porridge

There are a lot of recipes for oatmeal with apples and milk. The easiest way is similar to cooking semolina porridge. That is, you bring the milk to a boil, stirring. Here you need to be on guard so that it does not “run away”.

After boiling, turn the flame to minimum and pour oatmeal into the saucepan. Mix thoroughly so that no lumps remain. Add sugar, salt. At this stage, stir the porridge almost continuously, trying to prevent it from burning.

Milk and apples do not interact well. Therefore, if you want to achieve softness of the fruit, fry it in a frying pan. But if you like your apples crunchy in your porridge, add them right in.

Stir and continue cooking for about five minutes. Do not rush to put the porridge on plates. Let it rest in the saucepan, covered. Please remember that sweet milk tends to burn. Therefore, we add a minimal amount of sugar. You can sweeten the porridge to taste already on the plate.

Spiced oatmeal

It is known that apples harmonize wonderfully with cinnamon. This duet is often the basis of many desserts, especially Christmas ones. To make apple and cinnamon oatmeal, you can use either water or milk, or a mixture of both liquids in different proportions. Let's consider the last version of this porridge.

1. Place water (170 milliliters) on the stove.
2. At the same time, boil 160 ml of milk in another saucepan.
3. Wash the apples and cut them into small cubes. You can peel them, but this way you will remove many useful substances along with the peel.
4. Pour oatmeal (40 grams) into boiling water. Immediately pour hot milk there.
5. Mix a spoonful of sugar with a pinch of ground cinnamon. Let's add it to the porridge. Let's not forget to add salt.
6. Add apples at the very end of cooking. It should be said that you should not limit yourself to just cinnamon. You can add all the spices that are traditionally used to make mulled wine.

Cold porridge with kefir without cooking

It is known that oatmeal swells and softens in any liquid. Even if you don't cook these grains, they will still become edible. Another thing is that this will take more time.

After all, boiling water, and even more so cooking, accelerates the swelling process of the flakes. Three products - kefir, oatmeal, apple - are included in many diets.

You can, of course, use them separately. That is, eat oatmeal with water in the morning, eat an apple for lunch, and drink a glass of kefir before going to bed. But life will seem more enjoyable if you combine all three components into one porridge.

To do this, pour half a glass of flakes with kefir (about 300 milliliters) and leave it overnight at room temperature. In the morning, add a grated apple, a pinch of salt, and honey. A similar porridge can be made with other fermented milk products - yogurt or fermented baked milk.

We have already mentioned that cereals should be combined with foods that contain calcium. Cottage cheese contains the most of this substance. But is it possible to make porridge with it? Certainly!

Divide the cottage cheese into serving bowls. It’s better to take farmer’s, fatty, tender, not very sour. At a ratio of one to two, add instant Hercules. Pour boiling water so that the water covers the flakes. Cover the bowls so that their contents are thoroughly steamed.

In the meantime, you can work on the apples. You can take one small fruit per serving of porridge. Cut the apple pulp into small cubes or three. When the flakes swell, add fruit to the porridge, sprinkle with cinnamon and powdered sugar, mix and enjoy a tasty and healthy dessert.

Porridge with fruit

Just as cinnamon can be supplemented with cardamom, cloves, ginger, and nutmeg, apples should not remain the only ingredients in oatmeal. They can be combined with other fruits. Here are some ideas on what you can do to enrich and improve the taste of oatmeal with apple:

• banana,
• raisin,
• dates,
• figs,
• peaches,
• apricots,
• fresh grapes,
• any sweet berries,
• dried apricots,
• prunes,
• pear,
• nuts.

It should be remembered that dried fruits need to be soaked in hot water until they swell. If you put sweet fruits (dates, for example) in the porridge, then you should not add sugar or honey.

All fruits should be finely chopped. By the way, the apples themselves can be baked separately in the oven. Then they are added to the finished porridge.

Cooking porridge with kitchen helpers

In a slow cooker or microwave, oatmeal with apples turns out no worse than in a saucepan. To cook porridge in a microwave oven, you need to do the following:

1. Pour 45 grams of flakes into a suitable bowl and pour half a glass of water over them.
2. Stir and add 170 ml of milk.
3. Add a handful of steamed raisins and grated apple. This container should be covered with a plate or cling film.
4. Turn on the microwave at 600 watts. Set the timer for four minutes.

You can also easily and simply make oatmeal in a slow cooker. Pour 200 ml of apple juice and twice as much milk into the bowl of the unit. Add two tablespoons of sugar.

In the “Multi-cook” mode, set the temperature to 160 degrees. Bring the liquid to a boil. Add 150 grams of oatmeal. Cook for five minutes.

Add two grated apples, a handful of steamed raisins, half a teaspoon of cinnamon and 70 milliliters of cream. Continue cooking for another 5 minutes.

Source: https://fb.ru/article/403820/ovsyanka-s-yablokami-polza-retsept-sposobyi-i-sekretyi-prigotovleniya