Energy value of premium flour

If you've been looking for gluten-free flour to use in your recipes, we've got you covered - oat flour is one of the best options. Only three cereal grains are known to contain gluten: rye, barley and wheat. Oats are not one of these three, and therefore do not contain gluten. However, oats contain another protein called avenin.

Oat flour is considered a safe food for people with a gluten allergy or gluten intolerance. Oats are easier for most people to digest and are much less likely to cause negative reactions. Research suggests that "perhaps less than 1% of patients with celiac disease react to large amounts of oats in their diet" (). So the good news is that as long as you use 100% pure oat flour, which is made from oats grown in fields where nothing else grew (be it wheat, rye or barley), it will be excellent choice for people wanting to avoid gluten. However, if you do not know how pure the oats or oat product you bought in the store are, then be careful - this product may often contain traces of gluten (this is usually written on the packaging). This means that either the oats grew in a field where wheat or rye also once grew, or the oats were processed on the same equipment where other grains are processed.

But let’s return to the features of oatmeal. Not only is it gluten-free, but it's packed with nutrients and health benefits. How exactly can oat flour benefit your health? Oats have been shown to reduce the risk of coronary artery disease, lower cholesterol levels, and more. ().

This product is also universal in cooking - you can bake pancakes, bread, and healthy cookies from oatmeal powder. Let's take a closer look at what oatmeal is, what benefits and harms it brings to health, nutritional value and calorie content.

Oatmeal - benefits and harms for the health of women and men

Properties of oatmeal

Nutritional value and composition | Vitamins | Minerals

How much does oatmeal cost (average price per 1 kg)?

Moscow and Moscow region.

57 rub.

A popular cereal crop, oats, has been cultivated by people for thousands of years. They have learned to make a lot of useful and necessary products from oats. The famous oatmeal is made from oat flakes, and other dishes are also made from cereals. Oat flour (another name for oatmeal) is used to bake baked goods, cookies and make jelly.

Oatmeal is a must-have ingredient in the famous American bread, Boston Brown Bread. The British have long used the benefits of oatmeal in dietary products - unleavened pita. The low calorie content of oatmeal benefits the Irish, who add it to vegetarian sausages.

How to cook oatmeal

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The only drawback of even the highest quality industrial oat flour is bitterness. It appears spontaneously and blurs the overall picture of the dish with a completely unnecessary accent. To get rid of bitterness, you can prepare flour yourself. All you need is 2 ingredients: a food processor or blender and whole grain oats.

Calculate the amount of cereal using a simple formula: after processing, you will receive only ¾ of the original volume of oats. Pour the required amount of cereal into a food processor/blender bowl and grind the contents to the required structure. The color of the resulting oat flour will resemble whole grain wheat.

What to do if you don't have a blender or kitchen machine? You can grind the oats through a regular meat grinder. The main thing is to install a sharp knife, then swing the handle back and forth until the desired result is obtained. The disadvantage of this method is the size of the fractions. Oatmeal will not look much like flour, so it may be difficult to prepare it further.

You can also make oatmeal by hand using a mortar and pestle, but this will take a colossal amount of time. Another option is to grind the cereal yourself. Pour the grains into the bag, let air out of it, close it tightly and place it on a flat surface. Using a rolling pin, begin rolling out the contents of the bag until the grain is broken down.

Mix the finished product thoroughly and place in a tightly sealed container. Homemade oatmeal can be stored for several months, avoiding contact with liquids and ultraviolet radiation.

Benefits of oatmeal

Oats are called a healing cereal; the beneficial substances that are part of the grain help people with various diseases. All the qualities of oats are preserved during its processing, so the benefits of oatmeal are exactly the same as the benefits of the cereal itself.

There are two types of oat flour. Oatmeal is an incredibly ancient method of producing oatmeal, in which oat grains are ground or pounded in a special mortar. Oatmeal can be easily made at home, just as it was many thousands of years ago. To do this, you will need oat grains, which must be pre-soaked.

After the oats have softened, they should be steamed and dried, and then be sure to sift. The final stage of oatmeal production is grinding the grains. As a result, you get a dietary product, oatmeal, which is superior in properties to oatmeal.

Oatmeal makes a tasty puree when boiled in water. Oatmeal is called the best product for combating excess weight. Moreover, oatmeal will help you quickly lose weight both for those whose weight has not reached a dangerous level and for those who are indicated for a therapeutic diet. If the calorie content of conventionally ground oatmeal is high, then oatmeal contains only 120 Kcal per 100 grams of product.

Regular oat flour is produced in the same way as our usual wheat flour. It is used to make bread, cakes and cookies. Oatmeal is often mixed with wheat flour to improve the quality of baked goods.

The calorie content of oatmeal is 369 Kcal per 100 grams of product, but this does not mean at all that it is time to panic. Dishes made from oatmeal are considered dietary because oats contain a lot of fiber and easily digestible proteins, which perfectly saturate our body with energy, but even with a high calorie content, the harm from oatmeal for your figure is minimized.

Harm from oatmeal, as well as from other cereal products, can only occur for those people who suffer from an allergic reaction to oats.

Chemical composition of oat flour

Energy value of the product (per 100 grams)

Vitamin composition (in milligrams per 100 grams)

Nutrient composition

Features of using oatmeal

Flour is used in various fields - for cooking, cosmetics.

For weight loss

When dieting, doctors recommend excluding flour products, but some varieties can be consumed. Oatmeal baked goods raise sugar less than other baked goods, so a person can easily control his appetite. Thanks to flour, toxins and wastes leave the body, which has a positive effect on the process of losing weight .

In home cosmetology

Oatmeal is used not only in dishes, but also for cosmetic purposes. The benefits are significant. Vitamin E, present in the composition, perfectly moisturizes the skin, slows down the aging process, tones and nourishes the skin. Thanks to amino acids, collagen production is activated and rejuvenation occurs.

Mask for oily skin

The crushed powder will help rid the skin of oily and greasy shine. What you will need:

• oatmeal – 2 tbsp. l.;
• grapefruit juice – 2 tbsp. l.;
• kefir – 2-4 tbsp. l.

How to cook:

1. Combine all components and mix.
2. Distribute over the face and leave for 15 minutes.
3. Wash off with water and apply moisturizer to the skin.

Moisturizing mask for dry skin

The following recipe will moisturize the skin. Compound:

• powder – 1 tbsp. l.;
• honey – 1 tsp;
• chicken yolk – 1 pc.;
• vegetable oil – 1 tsp;
• lemon juice – 1 tsp.

The ingredients are mixed in a bowl and applied to the face. At first the composition will turn out to be liquid, then it will begin to dry out. Leave on the covers for 15 minutes. Then wash it off and apply cream.

Oatmeal hair mask

A good mask is made from powder. To prepare it, combine 3 tablespoons of flour with 0.5 glass of water. Leave to absorb and distribute over the scalp. If it is oily, add a spoonful of baking soda to the mixture. For dry skin - kefir.

Washing hair with oatmeal

Rinsing your curls with a cereal product gives a healthy shine and vitality. After washing your hair with simple shampoo, rinse it with a mixture of flour and water. The product is prepared as follows: pour a spoonful of the mixture into 3 glasses of liquid.

Vitamins in Oatmeal

Oatmeal contains the following vitamins: Mono- and disaccharides, SFA - Saturated fatty acids, Ash, Starch, Water, Dietary fiber, Sodium, Potassium, Phosphorus, Magnesium, Calcium, Sulfur, Copper, Manganese, Fluorine, Molybdenum, Cobalt, Zinc, Iron.

Oatmeal masks

A natural product helps maintain health, softness and freshness of the skin, which is used in cosmetology and facial care at home.

Oatmeal masks have invaluable qualities. They nourish, cleanse, brighten and protect the epidermis.

To effectively cleanse the skin, oatmeal is usually diluted with a small volume of water to the consistency of sour cream and applied to the face with light circular movements. Wash off with warm water after a quarter of an hour. The skin becomes soft, elastic and silky.

To lighten the face and get rid of age spots, mix oatmeal with fermented milk products and leave on the face for half an hour. To nourish the skin, combine oatmeal with fatty sour cream and apply this product for 20 minutes. You can also combine the product:

1. with yogurt;
2. with olive oil and honey;
3. with chopped fruits;
4. with cottage cheese;
5. with cosmetic clay.

Micro- and macroelements in wheat flour

Wheat flour contains the following elements: Mono- and disaccharides, SFA - Saturated fatty acids, PUFA - Polyunsaturated fatty acids, Ash, Starch, Water, Dietary fiber, Sodium, Potassium, Phosphorus, Magnesium, Calcium, Sulfur, Copper, Boron, Silicon, Aluminum, Titanium, Iodine, Manganese, Chromium, Fluorine, Molybdenum, Vanadium, Cobalt, Nickel, Selenium, Tin, Zinc, Iron, Chlorine.

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Flaxseed flour

Our ancestors have been using grain crops for a long time. Flaxseed flour is obtained by grinding the seeds and then degreasing them. It is not as widespread as wheat and rye, but is used in a healthy diet.

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The nutritional value of flaxseed flour is: proteins (36 g), fats (10 g) and carbohydrates (9 g). Its calorie content is 270 kcal.

The composition of flaxseed flour includes:

• vitamin B1, B6, B2 and folic acid;
• minerals (potassium, zinc, magnesium);
• Omega-3 and Omega-6 fatty acids;
• vegetable proteins.

The substances help cleanse the body of harmful substances and toxins.

Flaxseed flour is used as a prophylactic:

1. For diseases of the heart and blood vessels.
2. For respiratory pathology (cough, difficulty breathing).
3. For diseases of the genitourinary system.

Doctors believe that flour dishes should be included in the diet for the health of the female body. Flaxseed flour has a positive effect on the fetus during pregnancy. Excellent effect on the condition of hair and skin.

Oatmeal: benefits and harms, calorie content, composition, baking recipes.

Oats are a herbaceous cereal known to man for thousands of years. The healers of Ancient Greece knew about the healing properties of a simple seed crop. The unpretentious plant produces seeds suitable for making flour. Modern microbiology has confirmed all the previously known beneficial qualities of the product and discovered new valuable properties.

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Calorie content of oatmeal The advantages of grain oats consist in the content of: amino acids in significant quantities, among them vital ones, vitamins, including the most important group B for health, minerals, of which iron and potassium are present in significant quantities.

During the flour production process, a balanced ratio of grain elements is maintained.

From consuming 100 g of the original product, a person will receive about 370 kcal of energy.

Substance% content Kilocalories Proteins 1452 Fats 7-1061 Carbohydrates 70260 Oatmeal owes its high calorie content to carbohydrates. More than half of them are starch, which, together with soluble fiber, creates a gel-like, slimy consistency during cooking that is beneficial for digestion.

Unlike wheat flour, oat carbohydrates are slow, releasing energy gradually and evenly.

Oatmeal: benefits and harm Flour dishes are considered difficult to digest. This does not apply to oat flour. The proteins of the product are easily and completely absorbed due to the composition close to muscle tissue.

Soluble and insoluble plant fibers help actively move food through the intestines, regulate cholesterol levels, and normalize blood sugar. Vitamins and minerals enrich the diet, strengthen the immune system, harmonize metabolism, the activity of the liver, heart, and blood vessels. For dishes made from oatmeal, the benefit and harm ratio is 100:1. One is discounted for allergies to total cereal protein and gluten, which are present in all grain substances. Any other individual reaction to oats is extremely rare.

How to make oatmeal yourself An affordable and popular way to make dietary flour at home is to grind Hercules cereal. The flakes are passed through a meat grinder or ground in a coffee grinder.

This is how you get a product that is more valuable than store-bought flour, devoid of dense grain fractions. Another tip on how to make oatmeal is more difficult to follow, but worthy of attention for healthy eating enthusiasts. Whole grains are steamed for 12 hours. The remaining water is drained, an even layer of grains is carefully heated in the oven or microwave until dry and slightly darkened. The mass is ground to a powder and passed through a sieve with medium mesh. The resulting flour is the famous oatmeal

, preserving all the beneficial elements of grain with
a calorie content
of only
120 Kcal.
Oatmeal cookie recipe Many baked goods contain oat products. Additives enhance the culinary qualities of buns and pies. When making baked goods from oatmeal as the main ingredient, pancakes, flatbreads, muffins, and cookies are the leading ones. The unique taste of the dishes is combined with their health benefits. Any housewife can make her own recipe for oatmeal cookies. This is how the famous European dough for homemade desserts is prepared. It contains pieces of chocolate, fruit, nuts, and spicy additives in different proportions. My favorite ingredient is ginger. New Year's baked goods are shaped like figures of animals, stars, and snowflakes.

To prepare you need: 2 cups. oat flour, 0.5 cup. wheat, 1 egg, 0.5 cup. sand, 50 g sl. butter, 1 tbsp. l. honey, 1 tbsp. l. sour cream, 5 g baking powder, 1 tsp. ginger powder or additives to taste. Prepare a warm butter-honey-sour cream mixture, combine with egg and flour beaten with sugar, knead the dough, form flat cakes, bake for about 20 minutes. Crumbly cookies will decorate breakfast and delight children and adults. The aroma and appetizing appearance of baked goods will make the feast festive. The good energy of oatmeal will increase your tone and make your work productive.

Bread recipe Delicious homemade bread

made from oatmeal in a bread maker will diversify and improve the health of the family diet. To form the bookmark: combine oat powder with wheat flour, proportion – 1:1.5, for 350 g of dry base you will need 250 g of milk, 20 g of refined butter, 80 g of sugar, 20-25 g of dry yeast, 40 g of Hercules flakes, further actions are carried out according to the instructions for the bread maker.

Mask Nourishing mask

Using oatmeal for the face is easy and quick to prepare. The powder is diluted with water to a thick sour cream, applied to the skin, left for 10-20 minutes, and washed off. The skin is nourished, increases elasticity, and rejuvenates. This mask will benefit your hair, hands, and nails. And here is also a video with the recipe.

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