What are the benefits of spelled for the human body?

Differences between spelled and wheat

The huge fields were completely sown with unpretentious ears of grain: rain could not break them, and the grains did not fall off even in the strongest wind. Despite the fact that wheat is much less resistant to sudden changes in weather conditions and to pest attacks, golden ears are much easier to process and collect, unlike spelled, so gradually the second crop faded into the background and remained undeservedly forgotten. In general, spelled is the botanical “mother” of wheat, its ancient wild ancestor.

Spelled in home cosmetology

The beneficial properties of spelled are used not only in cooking, but also for facial skin care. They exfoliate keratinized particles of the epidermis, making the skin softer, and at the same time saturate it with valuable vitamins.

Face masks

To soften and refresh your skin, you can prepare the following mask:

• 2 large spoons of spelled are mixed with 25 g of fat sour cream;
• add 1 raw egg and mix thoroughly;
• spread the mask over the face for half an hour.

It is recommended to use the cosmetic product three times a week, then its properties will bring a noticeable and stable effect.

Cereal works very well as a scrub. To deeply cleanse and smooth the skin on the face and body, you can make the following product:

• the grains are ground in a coffee grinder or blender and mixed with coffee;
• add honey to give the scrub a fairly thick consistency;
• Apply to the face and lightly massage the skin for several minutes, after which the product is washed off.

Composition and calorie content

The energy value of dry uncooked cereal is 337 units per 100 grams of product. One of the distinctive nutritional characteristics of spelled is its richness in vegetable proteins - 14 grams per 100 grams of grain. That is why spelled is highly valued by vegetarians and vegans and is necessarily present in their diet. Spelled grains also contain 2 grams and 61 grams of fat and carbohydrates, respectively. The vitamin and mineral composition of cereals is presented in the table for clarity.

Spelled is also rich in fatty acids necessary for the body: Omega-3 and Omega-6. Their content is 0.066 g and 1.192 g, respectively, per 100 grams of uncooked cereal.

Spelled: beneficial, medicinal properties

Due to its chemical composition, it is a healthy food product and is indicated for diets. Porridge has a positive effect on internal organs, improves appearance, and preserves youth. Thanks to mineral substances, it helps bones develop properly and participates in the formation of bone tissue. It is of great benefit to older people, preventing the development of osteoporosis and similar ailments. Protein and phosphorus have a positive effect on tissue growth and muscle mass.

Fiber provides a brush effect, removing bad cholesterol from the body. Fiber neutralizes the effect of dangerous cholesterol, which enters the human body with other foods. From a medical point of view, fiber prevents hypertension. Compared to other cereals, spelled has a higher amount of fiber, which has a positive effect on the functioning of the gastrointestinal tract. Thanks to its content, the functions of intestinal motility are improved. Prevents diarrhea, bloating, gas, cramps.

It will be a good helper in the treatment of stomach ulcers. Recommended for use by people trying to lose weight. Maintains a feeling of satiety for a long time, removes harmful substances from the body.

The content of a large amount of copper and iron normalizes blood circulation, transports oxygen to organ tissues, and activates the production of red cells. Iron is the best helper in the fight against anemia . Thanks to the presence of B vitamins, it strengthens the immune system, helps get rid of stress, anxiety, and migraines.

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Insoluble fiber, which is one of the components of spelled, prevents the appearance of kidney stones and has a positive effect on the functioning of the genitourinary organs. Reduces the level of bile acid secretion, stimulates the functioning of the gallbladder.

It is recommended to include it in your diet for people suffering from diabetes, because such a dish makes the body more sensitive to insulin and lowers blood sugar levels. Has great benefits for the production of hormones by the adrenal glands. It brings benefits, not harm, to the immune system, has an antiviral effect, and helps in the fight against infections.

Beneficial features

Regular consumption of spelled can achieve many positive effects. Firstly, the composition of the cereal helps normalize blood sugar levels, improve digestion and cardiovascular activity. Secondly, the absence of gluten in grains (contains proteins of the gluten group, but in significantly smaller quantities than classical wheat. Spelled contains only 14 chromosomes, has the shortest chromosomal sequence and has the lowest number of possible variations of gluten) makes them suitable for the human diet suffering from intolerance to this substance, and minimizes the risk of allergies or digestive problems. Thirdly, the use of this product has a stabilizing effect on the nervous system, improves memory and reaction. Finally, observations have proven that spelled has a positive effect on reproductive function and the tendency to conceive.

Useful properties of spelled and contraindications

• Spelled contains less gluten than regular wheat. Thus, people with partial gluten intolerance can eat spelled. That is, spelled is a less allergenic product.
• Due to its high fiber content (more than 50% of the recommended daily dosage per 100 grams of product), it prevents constipation by improving intestinal motility.
• It is believed that regular consumption of this cereal reduces the risk of developing cardiovascular diseases by 20-25% due to the high fiber content in the product.
• Due to the high manganese content, the product is beneficial for the female reproductive system, as it supports the production of female sex hormones.
• It is useful to eat spelled for those who want to lose weight. It is absorbed slowly, but also quickly and saturates for a long time, thus preventing overeating and at the same time providing the body with the necessary set of nutrients.
• Due to its high phosphorus content, consumption of spelled has a beneficial effect on the condition of bones and teeth.

There are practically no contraindications to the use of this product. Patients with celiac disease - gluten intolerance - should treat cereals with caution. Although spelled contains less gluten, it is still present in the cereal.

I recommend to all readers of my article to prepare Russian spelled porridge. It's healthy and tasty.

Application of spelled

This cereal can truly be called a multifunctional product, as it is applicable in a wide variety of areas of everyday life: from weight loss to facial and body skin care.

Application in medicinal and healthy nutrition

Perhaps the first and simplest thing that can be prepared from this cereal crop is simple porridge. As a base liquid, you can use either water or milk, or a mixture of these two liquids. The taste of the dish can be decorated with dried fruits, berries, and nuts. Boiled spelled is also an ingredient for salads and complex side dishes, a dressing for soups, and goes well with green beans, fresh vegetables and boiled beans. Due to its low calorie content and richness in plant proteins, this crop is indispensable in the therapeutic diet of people suffering from diabetes, obesity and high cholesterol.

The use of spelled in cosmetology

Due to the fact that eating spelled normalizes the activity of the gastrointestinal tract and promotes natural cleansing of the body, this is precisely why the complexion becomes smoother and unexpected small rashes no longer appear on the skin. Moreover, small particles of cereal can act as a gentle means of mechanical exfoliation of the skin of the face and body. To do this, a small handful of cereal should be crushed in a mortar and combined with sour cream or a ready-made moisturizer or wash gel. The resulting mixture can be used as a scrub, but not more often than once or twice a week, otherwise irritation may occur on the skin due to excessive mechanical stress.

Spelled for diabetes

Due to the fact that this cereal has a low glycemic index of 45 units, spelled dishes can form the basis of a diabetic diet. Vegetable protein and B vitamins contained in grain are also indispensable for the diet of people suffering from diabetes. These vitamins help normalize high cholesterol levels in the blood, because this sad indicator often accompanies diabetes. Due to the fact that consuming Einkorn helps to lose excess weight, this product is rightfully considered to prevent the onset or development of non-insulin-dependent diabetes.

For weight loss

The dense shell of grains is a rich source of coarse dietary fiber - cellulose. This substance helps improve digestion and remove excess fluid from the body, as a result of which swelling and heaviness disappear. Plant proteins rich in amino acids and complex carbohydrates are digested for a long time and do not cause a sharp jump in blood glucose, thereby ensuring a long-lasting feeling of satiety and protecting against impulsive overeating.

Use of spelled for medicinal purposes

There are several interesting recipes that demonstrate the benefits of spelled flour. If used correctly, it will become an effective medicine.

Cough mixture

Healthy cereal will help with a cold cough if you prepare the following remedy from it:

• Grind 20 g of hard grains in a blender or coffee grinder to flour;
• mix 2 eggs and 40 g of honey with beaten yolks;
• add 2 large tablespoons of butter;
• to stir thoroughly.

The healing mixture is taken three times a day before meals, 1 teaspoon until the cough subsides.

Another cereal-based remedy will help quickly stop diarrhea. Necessary:

• Grind 50 g of spelled grains into flour, and then heat it in a hot dry frying pan;
• boil water in the volume of one glass and, stirring, pour flour into it;
• Remove the porridge from the stove and add 40 g of honey to it.

Porridge is consumed in small portions for diarrhea; it has pronounced strengthening properties.

How to germinate?

The technology for germinating spelled is somewhat different from the most well-known and common methods using damp gauze or cloth. In general, each stage is simple and does not require special equipment. Everything you need is on hand in every kitchen.

1. Place the amount of cereal required for germination in a deep container filled with water. It is better to take a small amount, as the sprouts spoil quickly and it is best to prepare a new portion each time. All floating particles must be removed, and the water should be changed until it becomes clear.
2. Next, for sprouts to appear, the cereal needs to be soaked for a couple of hours in cold water. Please note that the water level in the container should be three to four centimeters higher than the level of the cereal. This is necessary so that the swollen grains do not absorb all the water without leaving a trace and end up on the surface.
3. After the specified time, you should rinse the swollen grains and carefully place them on a clean flat plate or dish in an even thin layer of no more than five millimeters, being careful not to damage the outer shell of the grain.
4. Next, you should cover the plate with a lid, but loosely, so that there is a gap for oxygen to reach the grains. Otherwise, mold and an unpleasant putrid odor may form, which is unlikely to be eliminated. After ten to twelve hours, the first white sprouts will appear, about one millimeter in size. It is most convenient to leave the wet spelt covered overnight.
5. Over the next eight hours, it is necessary to regularly wash the newly sprouted grains. After this time, the sprouts will increase to the required size of a few millimeters and will be ready to eat.

If all the sprouts are not consumed at once, but are stored in the refrigerator, then they need to be washed each time before use, and it is best to store the sprouts in a glass jar for no more than five days.

How to select and store spelled

Before you buy this cereal, you need to pay attention to the following points:

• Date on the package. You should not buy grain or spelled flour that is approaching the end of its shelf life.
• It is advisable to purchase products marked ECO or Organic.
• The grains should be a pleasant yellowish or golden hue.
• There should be no foreign impurities in the grains.
• The packaging must be sealed - this way you can protect yourself from the oxidation of components, as well as from insects getting into the cereal or other product.
• It is advisable to choose whole grain types of cereals or products. Do not take instant porridge. Due to heat treatment and the influence of other components, some of the beneficial properties are lost.

Storage conditions

Until the sealed bag has been opened, it can be stored under normal conditions without creating additional temperature parameters. Although, all useful substances are still better preserved at temperatures from 0°C to 20°C. Most often, the shelf life of finished cereals or flour is 12 months.

After the sealed packaging has been opened, it is necessary to pour the grains into a glass or ceramic container that is tightly closed with a lid. This manipulation preserves the product from insects and also helps eliminate rancid taste.

Today there are 2 main ways to use this type of grain:

• Directly into food. There are an almost unlimited number of options for using kamut. This can be a standard grain from which various porridges, both salty and sweet, are prepared. Spelled flour allows you to prepare not only bread, but also various bakery products. Various food products are prepared on the basis of flour and grain, for example, crackers, ready-made sauces, and puffed creams. A wide variety of dishes can be prepared from spelled, including side dishes and soups.
• But there is also a second main use of spelt. This is cosmetology and healing of the body. Due to the fact that this grain effectively helps in the fight against excess weight and removes excess cholesterol from the body, it is used as a dietary supplement in the diet of people prone to excess weight and problems with the cardiovascular system.

Today spelled is used in the following form:

• Whole grain porridge.
• Crushed porridge;
• Spelled flakes, allowing you to prepare a side dish as quickly as possible;
• Various types of baked goods made from spelled flour - bread, sweet buns, sweet and savory pies, cakes and other confectionery products. It is necessary to pay attention to the fact that baked goods made from kamut flour tend to quickly become stale. Therefore, you should not stock up on them for future use.
• Spelled pasta is a dietary product, as it does not affect weight gain.
• Soups are prepared from this type of grain, which can be either dietary or with the addition of fish or meat.
• Sprouted grains of einkorn wheat are a separate story that requires special attention. Spelled itself is quite healthy, and in this sprouted form its positive effect on human health is even more enhanced. This option is recommended for those people who adhere to a healthy lifestyle. Kamut sprouts are added to a wide variety of dishes - porridges, side dishes, salads, baked goods, drinks, and various mixes.
• Healthy smoothies are made from kamut.

To summarize this article, it is worth noting that spelled is a fairly valuable source of nutrients for the body. Due to the rich composition of vitamins and minerals, it should be regularly included in the menu for those people who do not have these contraindications. In a short period of time, you can feel the positive effect of eating spelled-based foods.

The popularity of spelled is gradually returning, and now you can find it not only in specialized health food stores. Cereals are also found in regular supermarkets. The benefits and harms of spelled flour and cereals depend mainly on the quality of the product.

Choosing a product is very simple, you need to pay attention to:

• production and shelf life - spelled should not be expired;
• packaging tightness;
• color and composition of the grain - good spelled has a dark golden hue, and there is no debris or husk in it.

It is recommended to pour spelled from an open bag into a dry plastic container and place it in the refrigerator. Low temperatures will not harm the properties of the cereal, and spelled will not absorb the aromas of other products in the kitchen cabinet. As for shelf life, cereal from an opened package can be used for 8 months.

How to select and store the product?

Thanks to its returning popularity, spelled can be easily found on the shelves of large supermarkets, and the product is also available for ordering online. However, it is still better to familiarize yourself with the appearance in advance in a retail store. The grains should be golden in color and packed in a tightly closed sealed bag. Often such packages have partially transparent walls, so through such “windows” you can check whether the grains contain husks, debris and wrinkled spoiled grains. It is important to remember that “spelt” is far from the only name for cereals; packages may also contain names such as “spelt”, “embellic” and “kamut”. After the package has been purchased and opened at home, it is best to pour the remaining cereal into a plastic or glass container and store it in a cool, dark place. One such place is a regular kitchen cabinet with a solid door. The shelf life of the product is usually indicated on the original packaging.

How to germinate and use cereals

Spelled is used for germination, like oats or wheat . The cereal is washed under running water, sand and debris are removed, filled with clean water and left for 10-11 hours. This will allow the grains to swell and germinate faster.

The cereal is washed again with water and placed on a sieve. Then spread it in a thin layer up to 1 cm on a ceramic plate, cover it with a cloth and place it in a dark place for 12 hours. Every three hours the spelled is sprayed with water, monitoring the water level - the grains should not float.

Sprouted sprouts

When spelt sprouts 1-2 mm, it can be used for food . The maximum length of seedlings is 5 mm.

Sprouted cereals are consumed as a separate dish, 2-3 tbsp. l. per day, added to salads, cutlets, juices, smoothies, soups . If it is difficult for the body to process raw grains, they are used after heat treatment.

Properties of spelled

Nutritional value and composition | Vitamins | Minerals

How much does spelled cost (average price per 1 kg)?

Moscow and Moscow region.

39 rub.

Spelled, which is the ancestor of modern wheat varieties, is often referred to as “black caviar of cereals.” It owes such a high title to its outstanding taste, worldwide popularity and undoubted benefits for human health.

Spelled is one of the ancient and unpretentious types of wheat. The grains of this cereal are not threshed clean, but with flower and spikelet scales that grow to them, so it is quite difficult to grind spelled into flour. That is why, over time, this cereal was replaced by naked varieties of wheat, which are of higher quality, but at the same time are much more demanding of soil fertility.

Being a semi-wild variety of wheat, spelled is suitable for any soil, it is quite resistant to dry winds and loves light. As it turned out, even at the dawn of our civilization, she became a human companion. Spelled began to be used as food during the Neolithic era, and in Ancient Babylon and Egypt it was the main cereal crop grown.

Recently, nutritionists have once again started talking about spelt. It is clear that this is caused by the increased interest of modern people in healthy eating. Original dishes using this grain have even begun to appear on the menus of some restaurants: in addition to traditional porridges, soups and bread and spelled, you can try delicate sauces and fluffy creams with the addition of ground grains of this plant or spelled crackers. This ancient culture has also gained wide recognition among connoisseurs abroad: in Italy they prepare risotto from it, and Turks, Iranians and Indians prepare various side dishes for fish and poultry.

The Belgians also cultivate this plant: here spelled grains are components of the traditional local beer Joseph. But the British have gone the furthest: the indigenous population of Wales uses spelt to bake the “Bread of Heaven.” bread they claim that it is made from the same spelled that was present during the Last Supper on the table of Jesus Christ and the seven apostles. It is clear why the cost of such “spiritual” food is 4 times higher than the price of ordinary bread.

In the cuisine of the Slavic peoples, spelled is also highly revered and used as an excellent base for soups and stews. Many cooks add it to salads or serve it with vegetables. Spelled goes well with wine, in particular red, and delicate porridge with a pleasant nutty aroma, prepared on the basis of this wonderful cereal, is incredibly healthy for children and older people.