Dietary properties:
What calorie content does ground turkey have, what dietary properties does it have? All this is of great interest to those who lead a healthy lifestyle and monitor their health and figure. So we will try to answer these questions in the next article.
So here it is:
One of the advantages of turkey meat is that it does not cause allergies. Doctors and nutritionists believe that it should be included in the diet of a healthy person of any age, including diets for health reasons and the first feeding of infants.
Ground turkey is a very tender product. In appearance it resembles a chicken, only its color is darker.
Dishes made from it are light and juicy, and since it contains little fat, it is also considered healthy.
We combine minced turkey with almost any spices and herbs. This unique property is due to its neutral taste. It is used in the preparation of steamed and fried cutlets, meatballs, meatballs, added to dumplings, and prepared meatballs for first courses. It is suitable as a filling for cabbage rolls, stuffed peppers, and pies.
You can prepare any dish from ground turkey, add any spices to it and season it with any sauce.
Ground turkey has a beneficial effect on digestion and improves metabolism. This product is a rich source of B vitamins and vitamin A, as well as chemical elements such as phosphorus, iron, calcium, sodium, iodine and others.
Application
From minced turkey you can make cutlets, cabbage rolls, meatballs, casserole, soup with meatballs, dietary pasties, dumplings and other semi-finished products. Ground turkey also makes a very tasty pate - it has a dense texture and a sweetish taste. It is better to cook the minced meat at home, just before frying - this way it will retain its juiciness. You can add a little lard, mayonnaise and butter to homemade minced meat to remove dryness, because it is usually prepared from turkey breast. You can replace the fat in minced meat with black bread softened in warm milk. It is better not to use white bread. Be sure to add frying to the minced meat and roll raw vegetables along with the meat. In order for the cutlets to be soft and juicy, they are lightly fried and simmered for 40 minutes in a saucepan with a thick bottom. Sour cream, mayonnaise and cheese sauces go well with turkey. You can stew cutlets and meatballs on a baking sheet in the oven, after pouring sour cream and green onions. Housewives often replace ground pork and beef with ground turkey in recipes because it is less fatty.
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| Lamb (leg) The meat of a young lamb, before it is one year old, is called lamb. This is a pink, very juicy and tasty product. It is found in cuisine almost all over the world. The leg of lamb is especially popular due to the fact that it contains a maximum of meat with a minimum of bones. Sometimes it is divided into fillet and drumstick. It is very loved by consumers for the lack of a specific smell that is inherent in lamb. |
| Beef Stroganoff This is a unique dish from the recipes of classic Russian cuisine. The history of creation is interesting. The history of culinary invention is described in the work of V.A. Gilyarosky "Moscow and Muscovites". Count Stroganov was famous for his exquisite taste and was a famous gourmet. Chefs were hired from Paris to satisfy gastronomic needs. Either by chance, or for reasons of economy, chef Dupont made beef in sour cream sauce. Since the count was already at an advanced age, and the meat turned out to be very tender, this dish became popular among the Moscow nobility. At first, meat in sour cream sauce was served only in Russia. As cooking developed, it began to be used in culinary recipes around the world. In Europe and America it was called “Russian-style meat”. The dish received its widespread development already in the USSR, where it was made by thrifty cooks based on the principle of “less meat, more sauce.” |
| Boiled beef Beef has long been considered one of the most popular types of meat, since this meat is very tasty and contains useful vitamins and elements. The quality of beef itself often depends on the age of the animal. It can be soft and tender (if it was a young calf), or a little hard and tough (if the animal was more mature). |
| Bison meat By the beginning of the 18th century, bison occupied a fairly wide territory in Canada and North America. Later, they began to be exterminated en masse, mainly for the purpose of obtaining meat, which greatly reduced their population. Recently, bison began to be purposefully bred in Asian countries. In Russia, bison meat is still considered an exquisite delicacy. And for Indian tribes it has always been the main source of food. |
| Roe deer meat Roe deer belong to the deer family. Most hunters from Central Europe to Siberia prefer to hunt roe deer. Roe deer are very fast animals, and in order to get them as trophies, hunters need to have great agility. The meat of these animals is very tender and has an unusual taste that any game has. The meat of young roe deer is rightfully considered very healthy, but the carcass of adult roe deer is tough and needs to be soaked and marinated. Roe deer meat is considered one of the most valuable among other wild animals, since it is easily digestible and does not contain much fat. The meat obtained in the fall (at the beginning of the hunting period) has the greatest value, since the beneficial substances accumulated by roe deer over the summer have not yet been used up. The most tender are the saddle and ham, as well as the tenderloin, which is rightfully considered a very refined dish. |
| Ham Since time immemorial, ham has become a popular and beloved delicacy in the vast majority of countries in the world. Mention of this method of cooking pork is found in many sources - from Roman papyri to Chinese silk manuscripts. According to some sources, the recipe was invented by order of Alexander the Great before his Indian campaign. The goal was to come up with a way to prepare meat that could be stored for a long time and not lose its taste and healthy qualities, so that the soldiers of the Macedonian army would always have good meat at their table. According to others, the Chinese emperor, the predecessor of the Song dynasty, who had a delicate taste, wanted to try a dish of raw meat that would not harm his delicate stomach. |
| Lamb Man has been eating meat since ancient times. A special place among it is occupied by lamb, which is distinguished from pork, beef, chicken, etc. by a number of useful properties. Sheep began to be bred even before our era; they are often mentioned in the Bible. As a rule, animals are slaughtered at the age of one year. Lamb meat from three months old is called lamb, and up to eight weeks it is considered dairy meat. Among the peoples of eastern countries, a wedding or holiday table, as well as the birth of a child, is unthinkable without a whole roasted lamb. Scientists call the meat of the Kalmyk breed of sheep the most useful. |
| Pork Jowl Pork jowl is the meat from the front of an animal carcass, which can be a single piece or two pieces. If the cut is made by a professional butcher using a special technology, then it will be whole, but when the head of an animal is simply chopped off, one part of the cheek remains on the head, and the second on the carcass. This product consists of alternating layers of meat and fat. Properly cooked cheek is soft, tender and juicy. |
| Pork heart Pork heart is an offal with a dense and hard structure, rich red color, consisting mainly of muscle tissue. Obtained after cutting up an animal carcass. Pork heart is used to prepare various dishes, including dietary ones. |
| Boneless pork belly Pork is a very tasty meat. Most people only know about the negative properties of this product, but there are also many positive ones. Meat is divided into two grades based on fat content. The first, more dietary, category includes brisket. It may also contain lard, but its calorie content is lower than that of some other parts of pork. |
Composition of ground turkey:
Vitamins:
| Vitamin: | IN 1 | AT 2 | AT 4 | AT 5 | AT 6 | AT 9 | RR | E |
| in mg. per 100 grams | 0.067 | 0.185 | 53.0 | 1.0 | 0.35 | 0.007 | 5.4 | 0.11 |
Minerals:
| Mineral: | Calcium | Phosphorus | Magnesium | Potassium |
| in mg. per 100 grams | 21 | 193 | 21 | 213 |
Its benefits for the cardiovascular and nervous systems are undoubted. Ground turkey is low in calories, making it a valuable part of any diet, and its ability to detoxify and lower sugar levels is amazing.
Baby juicy turkey cutlets
Baby turkey cutlets
Ingredients:
- 400 g turkey fillet;
- 1 onion;
- 3 quail eggs;
- 100 g hard cheese;
- 100 ml milk;
- 30 g white bread;
- salt.
Wash the turkey fillet, cut into pieces and grind in a blender. Finely chop the onion and soak the bread in milk.
Place the minced meat in a deep bowl, add the soaked bread and onions, beat in the eggs, add salt and pepper. Mix everything well.
Grate the cheese on a fine grater. Pour it into the minced meat and mix everything again. Grease your hands with vegetable oil and form small cutlets from the meat mass.
Grease the steamer pan with oil. Place the cutlets there and steam them for about 40 minutes. Serve the baby cutlets hot.
Delicious cutlets made from minced turkey and cottage cheese in the oven
The basis of the taste in this recipe is fresh semi-fat cottage cheese. With it, turkey cutlets will turn out very soft and so tender in texture that they will almost melt in your mouth.
I do not recommend using low-fat cottage cheese, because the light creamy flavor (which makes this dish especially tasty) will be irretrievably lost.
Thanks to the breading, the cutlets are tasty, soft and juicy inside.
You can cook turkey cutlets with cottage cheese either in the oven or in a frying pan.
Ingredients:
• minced turkey – 500 g. • cottage cheese 9% – 200 g. • chicken egg – 1 pc. • garlic – 1 clove, • mustard – 0.5 tsp. • salt, paprika – to taste, • breadcrumbs or bran – 2 tbsp. l.
Preparation:
– place turkey, cottage cheese, egg, garlic, dill, spices in a bowl;
- mix the minced meat until smooth;
– with wet hands, form cutlets, bread them in breadcrumbs and place in a mold previously covered with parchment paper;
– place in the oven (at 200°C) for 30-35 minutes.
Delicious recipe! Recipe for stewed beef with potatoes in a frying pan
Cutlets with cottage cheese are ready. Mmmm-mm-mm! Incredibly tasty, and especially in combination with vegetables. Be sure to try it, I'm sure you'll like it!
