What it is
Golden Milk consists of only two ingredients - turmeric and fresh milk. Oriental spice is both a spice and an effective remedy used in folk medicine and skin care.
It has a disinfecting, analgesic, hemostatic, antioxidant and strong anti-inflammatory effect.
Turmeric, by inhibiting the proliferation of pathogens, prevents infections, promotes wound healing and the treatment of many diseases.
Its effectiveness in the fight against headaches and colds is known. The spice is called “natural aspirin” .
The second component of the famous drink, milk, also has a positive effect on the body. It is rich in calcium, vitamins, minerals; like turmeric, it is a strong antioxidant.
When combined, these two products complement each other in an amazing way. Milk greatly increases the healing effect of turmeric, and the spice promotes rapid absorption of milk.
The benefits of this healing duet are an amazing effect on the body , which is why “golden milk” is popular all over the world.
You can learn about the benefits and harms of black tea, the most popular drink, and its effect on your body on the pages of our website.
What are the benefits of instant chicory? Find out all about the beneficial properties of this drink in our special material.
And in this article you can read about the benefits and healing properties of zucchini juice, and also learn a recipe for making a diet drink.
Beneficial properties for men, women and children
The name “golden milk” is explained not only by the sunny color of the drink, but also by many valuable qualities. How is it useful:
- has a beneficial effect on the health of bones and joints, strengthens them, reduces pain, helps in the treatment of arthritis and other diseases of the musculoskeletal system;
- increases immunity , improves health, normalizes metabolic processes;
- effectively helps with colds , relieves coughs, treats throat diseases, and copes with hoarseness of voice;
- helps regulate cholesterol levels and stabilize blood pressure;
- improves digestion, removes toxins from the body, cleanses the liver and blood;
- treats stomach and intestinal disorders , diarrhea (only low-fat milk is used for this, otherwise the problem can only get worse);
- thanks to the high content of antioxidants, it fights free radicals, preventing the development of cancer cells ;
- improves memory , prevents the progress of Alzheimer's disease (senile dementia), alleviates its symptoms;
- as a nourishing mask or lotion, improves complexion, eliminates redness, rashes on the skin, and protects it from negative effects;
- promotes weight loss , satisfying hunger, preventing the accumulation of fat.
When and how best to use
The drink can be called a universal elixir with many beneficial properties.
It is used as a drink, a nourishing face mask, and a skin cleansing lotion.
In India , “golden milk” is revered as an elixir that gives youth and health.
It is recommended to take it as a treatment course lasting no more than 40 days.
It should be carried out no more than once a year. During treatment, you need to take a glass of drink every day , preferably before going to bed.
Drinking it in the evening, in addition to its therapeutic effects, it will improve sleep and calm the nervous system.
Sometimes the evening intake can be replaced with the morning one, drinking it on an empty stomach.
Contraindications and potential dangers
Turmeric is a very active substance that requires careful use and strict adherence to the recipe. But milk is not for everyone. These two components have a number of contraindications , which are important to consider so as not to cause harm to health instead of benefit:
- Pregnant women and children under 2 years of age should not drink the drink . For the treatment of older children, the product can be used only after consulting a pediatrician.
- Take with caution for gastritis and stomach ulcers, especially when they worsen.
- Turmeric has a choleretic effect, so it is contraindicated for people with impaired gallbladder function .
- Turmeric thins the blood . If you are undergoing surgery, you should stop taking the drink three weeks before the intended surgery.
- People taking diabetic medications and medications that reduce the secretion of gastric juice should avoid this treatment. Turmeric may react negatively with these medications.
- It is undesirable to drink the drink if you are intolerant to the components . Allergy to yellow spice is rare. But there are people who are allergic to lactose, then you can use almond or coconut milk.
Can children take it?
Children under two years old should not be given milk with turmeric! Turmeric is a rather aggressive product for the stomach of a small child. Drinking this spice can cause a severe allergic reaction.
Children of primary preschool age, that is, after three years, can consume 10 g per day, two teaspoons. For older children, three teaspoons will be enough.
How to cook it yourself
It is prepared in two stages. First, turmeric paste is prepared according to the following recipe:
Next, put the paste into a glass container, close it tightly, and place it in the refrigerator. You can store it for a whole month.
The second stage is preparing the drink. Prepared for one dose, that is, every day.
To do this, heat a glass of milk (cow, goat, almond or coconut), without bringing it to a boil. Add a teaspoon of golden turmeric paste and mix well. Before our eyes, ordinary milk turns into “golden” - in color and quality .
For taste and additional benefit, you can add a teaspoon or two of jam - berry or fruit syrup, sesame, almond, coconut or olive oil.
It is also useful to use the product with honey, which is added to an already cooled drink - when heated, honey loses its healing properties.
Also find out how jelly is beneficial for the human body and for what diseases the use of this healthy dietary drink is recommended.
And in this useful article, read about the properties of black coffee - a drink known and loved all over the world. Find out what contraindications it has for use.
What are the benefits of coffee with milk, and why you shouldn’t get too carried away with this drink, find out here:.
Chemical composition of the product
Nutritional value of the product per 100 g:
- calorie content – 67 kcal;
- proteins – 2.6 g;
- carbohydrates – 5.8 g;
- fats – 3.9 g.
The chemical composition of the drink includes the following beneficial substances:
- Vitamin A.
- Betaine.
- Calciferol.
- B vitamins:
- folates;
- thiamine;
- pantothenic acid;
- riboflavin;
- pyridoxine;
- choline;
- cobalamin
- Biotin.
- Beta carotene.
- Alpha tocopherol.
- Vitamin K (phylloquinone).
- Niacin.
- Ascorbic acid.
- Vitamin RR.
- Retinol.
- Saccharides.
- Replaceable and essential amino acids.
- Sterols.
- Fatty acid.
- Alimentary fiber.
- Macronutrients:
- chlorine;
- potassium;
- sodium;
- calcium;
- sulfur;
- magnesium;
- phosphorus.
- Microelements:
- aluminum;
- tin;
- iron;
- selenium;
- iodine;
- strontium;
- cobalt;
- fluorine;
- manganese;
- chromium;
- copper;
- zinc;
- molybdenum.
Important!
Turmeric is obtained from the roots of the Zingiberaceae plant by drying and grinding the raw material into powder.
Other recipes
We have covered the basic recipe for golden milk which can be consumed as above. But there are others, in which, in addition to the main ones, other useful ingredients are added. The drink can be prepared without using pre-cooked paste. Instead, take dry turmeric powder or root. The following folk recipes have proven themselves well:
- For coughs, colds, sore throat .
Mix 200 ml of milk, half a teaspoon of turmeric powder, a quarter glass of water, 1 tsp. ground ginger. Bring the mixture almost to a boil, but do not boil. Cool the drink until warm, add honey to taste, and drink before bed. To add a pleasant aroma to the folk medicine, you can add a cardamom pod or a small pinch of saffron. - To relieve cough. Fry half a teaspoon of carom seeds until they turn brown and mix with a quarter spoon of turmeric. Add this mixture to the heated milk, stirring well. Drink hot before bed.
- For indigestion. Add a small piece of our yellow spice to the milk (low-fat!), then heat the mixture and strain. Take it half an hour before going to bed. This remedy will also cure insomnia and calm the nerves.
- To relieve skin from rashes and redness. Soak a cotton pad in the elixir and apply to problem areas. Redness and itching will decrease after the first procedure. Additional intake of the drink internally will help the skin heal faster.
- Healing mask. Mix a quarter glass of milk with half a spoon of turmeric. Soak a gauze napkin with the resulting mixture and apply it to the problem skin. After 10 minutes, the mask can be washed off with lukewarm water.
- For weight loss. Heat 250 ml of milk without bringing it to a boil, add a couple of spoons of turmeric into it. Cool, add a spoonful of honey to the mixture. This cocktail is useful to drink instead of a snack, lunch or afternoon snack, but not more than once a day. It will satisfy hunger, restore vitality, and help you lose extra pounds.
You will learn the recipe for making the famous turmeric drink and even more about the beneficial properties and harms of the oriental spice from this video:
Golden Milk is a drink that can work wonders. It heals, restores the skin to its former beauty, and helps to gain harmony.
It is necessary to use the product wisely, following the recipe, not forgetting the precautions and contraindications for its use.
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Drinks 16:53
Rice flour, milk and turmeric for hair removal
To determine how to properly prepare a hair removal product based on the “golden drink”, you need to understand how it acts on these places. Scientists have proven that the spice (if you add rice flour to it) can stop hair growth and also has a powerful antiseptic effect.
If used regularly, it will lead to a decrease in the intensity of hair follicle production. However, when applied, turmeric may temporarily stain the skin, so it is best to use it on covered areas of the body first.
The maximum effectiveness of the product is noticed when applied to the hair follicle. Therefore, it is better to use the product after each regular sugaring procedure, laser hair removal or other cosmetic procedures.
We recommend that you familiarize yourself with Indian sea rice
To create a paste for hair depilation, you need to thoroughly stir the turmeric and add water or milk, and also dilute it with rice flour. Then the finished composition should be applied to the problem area where hairs will need to be removed. After several procedures there will be a positive result.
