Kefir with cinnamon for weight loss at night: recipes, reviews

Cinnamon and kefir:

Questions about how kefir with cinnamon is prepared, the benefits and harms of this mixture are of great interest to people who lead a healthy lifestyle, monitor their health, and are interested in traditional methods of treatment. So we will try to answer questions that interest this category of people. After all, the medicinal properties of such a recipe deserve close attention.

So here it is:

The unique spicy aroma of cinnamon mixed with the pleasant smell of fresh baked goods is familiar to each of us since childhood. Cinnamon is added to pies, baked apples, pancakes; a drink like mulled wine is unthinkable without it. However, cinnamon is not only a culinary component, but also a very valuable natural medicine.

Recipe for cinnamon and kefir for weight loss

Everyone dreams of eating plenty and without restrictions, but at the same time not gaining extra pounds. To lose weight, you have to make enormous efforts, not only by adjusting your diet, following a diet, but also by performing a set of physical exercises. Nutritionists recommend a fat-burning and incredibly healthy composition - kefir with the addition of aromatic spices - to help everyone lose weight.

Each of these ingredients can be used individually to reduce excess weight. Thus, a fermented milk drink improves the functioning of the digestive organs, normalizes the functioning of the intestines and effectively removes accumulated toxins and waste from the body. In turn, the spice helps improve metabolism and activates the breakdown of fats accumulated in the body. When combined, these two products enhance each other's effects, creating a powerful fat-burning cocktail.

The big advantage of this method of losing weight is that there is no requirement to adhere to dietary restrictions. You can eat and drink whatever you want, but be sure to include kefir with cinnamon in your diet to regularly cleanse the body (this is the key to maintaining optimal weight).

Cinnamon:

Cinnamon is an evergreen tree (cultivated as a shrub) and its dried bark, used as a spice. It was known to the Greeks as “kinnamon”, that is, “flawless spice”. From this word comes the Latin name for cinnamon - Cinnamomum. The highest quality cinnamon is brought from Sri Lanka; this plant is also grown in Madagascar, Sumatra, Java, western India, Brazil, Vietnam, and Egypt.

Cinnamon contains starch, resin, mucus, and tannins. Its pleasant aroma is due to essential oil (0.5–2%).

It is made by grinding and then soaking the bark in sea water, followed by rapid distillation of the infusion. Cinnamon oil is golden in color and its pungent flavor comes from a substance known as cinnamaldehyde or cinnamal. Over time, the oil oxidizes, darkens and takes on a resinous texture.

Cinnamon oil also contains other substances: eugenol, cinnamaldehyde, linalool, methyl chavicol, phyllandrene, beta-caryophyllene.

On sale you can find cinnamon in the form of tubes and powder. To be sure of the quality of the spice, it is recommended to purchase tubes; in this case, it is not at all difficult to determine its type. It is easy to distinguish Chinese cinnamon sticks from Ceylon cinnamon: the former are larger, thicker, rougher, darker in color and look like rolled up tree bark. In addition, the tubes of real cinnamon are twisted at both ends, like ram's horns, they crumble easily (in cassia, when grinding at home, individual fibers usually remain). Ceylon cinnamon is more expensive than Chinese cinnamon.

When purchasing cinnamon, you should also pay attention to the manufacturer. It is best to purchase spices from Sri Lanka or from European countries that had colonies in the past. This is England, Holland, France. But it’s not worth buying cinnamon from the USA, Germany and Israel: these states have neither their own production nor historical trade ties with cinnamon-producing countries.

Much depends on compliance with the rules for storing cinnamon. Cinnamon powder can retain its properties for no longer than 6 months. But the sticks will not lose their aroma throughout the whole year, if, of course, you keep them in a cool, dry place. The spice (in any form) should be stored in a glass container.

People knew that cinnamon could be used to treat a variety of diseases back in ancient times. Several thousand years ago, Eastern sages and healers recommended drinking an infusion of cinnamon with the addition of honey as a remedy for all diseases. But this spice was most popular in Chinese medicine. Almost all her recipes contained aromatic brown powder.

Nowadays, the healing properties of the aromatic spice have been studied by specialists who have confirmed the correctness of ancient doctors and proved that cinnamon can be successfully used in modern medicine. The healing properties of the spice are provided by the beneficial substances included in its composition: essential oil, cinnamaldehyde and cinnamyl alcohol, cinnamyl acetate, magnesium, iron, calcium.

Cinnamon has been proven to have antimicrobial, antiseptic, diuretic, cleansing and antipyretic effects. With the help of this aromatic spice, you can disinfect foods that have contained E. coli.

Cinnamon has a beneficial effect on the functioning of the digestive system (in particular, the functions of the gastrointestinal tract) and promotes the secretion of gastric juice. In medical practice it is used as a bactericidal and disinfectant. Thanks to these properties, it prevents the growth of pathogenic fungi, including the very common candida.

When using cinnamon in dietary nutrition (it can be consumed instead of sugar or salt), positive changes are noted in the functioning of the liver, kidneys, and gall bladder.

Scientists have found that the aroma of cinnamon increases the activity of many receptors, stimulates brain activity, improves memory and reaction, and increases performance. If you add a small amount of spice to tea, coffee or other drink, concentration, visual perception and smell are enhanced. There is evidence that long-term use of cinnamon helps cure stomach and duodenal ulcers.

The aromatic spice can be used as a warming and anti-inflammatory agent in the treatment of flu and colds. Simple procedures in the form of five-minute inhalations over a hot infusion of cinnamon will very quickly relieve the manifestations of seasonal ailments. Tea with cinnamon, sage and honey is also effective against colds. Ginger tea with the addition of cinnamon reduces cold symptoms, has an expectorant and diaphoretic effect, and lowers body temperature.

Cinnamon, ground into a paste along with nettle leaves, relieves joint pain and significantly improves the condition during attacks of radiculitis. The same remedy can also be used in the treatment of arthritis.

Experiments have shown that cinnamon is good for vision, and by directly injecting the drug into the eye, you can be cured of cataracts.

In medicinal preparations, cinnamon is used to improve conditions after strokes, coronary heart disease, and circulatory disorders. Doctors recommend these fees for older people to treat age-related changes in their mental state. Cinnamon has an antidepressant effect, it relieves nervous tension and eliminates obsessive states. It is also known that this spice enhances the positive effects of other herbal remedies.

Like all herbal remedies, cinnamon also has contraindications. It should not be consumed by pregnant women or those suffering from hypertension. Everyone else should not abuse this spice by using it in excessive quantities, which, by the way, is also true for the use of other spices. Too large doses of cinnamon can cause a general loss of energy and headache, and cause a depressed mood.

Kefir with cinnamon for weight loss:

Each of the components of this drink has components that stimulate weight loss, and when combined, this result is enhanced.

Thanks to the large number of lactic acid fungi in kefir, it improves the condition of intestinal microflora and peristalsis, and also helps cleanse the body of various wastes and toxins. And it’s no secret that normal functioning of the gastrointestinal tract is the key to a beautiful, slender figure.

The beneficial properties of cinnamon are that it reduces the feeling of hunger and also gives a feeling of longer satiety. It also normalizes carbohydrate-fat metabolism, preventing fat from being deposited in the body, and breaks down existing fat deposits. In addition, cinnamon improves and complements the beneficial properties of kefir, giving it a spicy aroma and a slightly sweet taste. Kefir with cinnamon and reviews confirm this, they are very effective in the process of fighting excess weight, and they also help cleanse the body. Therefore, this drink is useful not only for your figure, but also for your health.

Of course, the results will not be immediate, but nutritionists admit that the tandem of these components is very effective.

For the night:

A drink in the form of kefir with various additives before bedtime is a wonderful addition to dietary nutrition and the prevention of intestinal diseases and disorders. It amazingly speeds up the process of getting rid of extra pounds.

One of the most common and simple recipes for kefir with cinnamon is the following:

Ingredients:

cinnamon powder – ½ tsp;
low-fat kefir – 200 g;
boiled cold water – 2 tsp.

Preparation:

Mix all the ingredients and leave for 15-20 minutes for maximum penetration of one ingredient into the other. After the specified time, use a hand whisk or blender to whip the cocktail, cool and the drink is ready to drink.

During the day, kefir with cinnamon can be consumed between meals, or even replace one of the meals. At night, kefir can completely serve as dinner. At the same time, you will feel full and comfortable.

Add ginger to the recipe:

This nutritious, fat-burning drink can be a great meal replacement, such as dinner. Nutritionists recommend drinking kefir with cinnamon at night, because it is in the evening that the effect of this drink is most effective. The recipe for making a miracle cocktail is very simple.

To do this, you just need to mix a glass of kefir with half a teaspoon of cinnamon. The effect will be stronger if you also use ginger, which you will need only half a teaspoon per glass.

This amount will be quite enough to enhance metabolism. Kefir with cinnamon and ginger has a very piquant, unique taste, and the interaction of these components turns out to be very powerful for weight loss.

By the way, ginger roots are a unique plant product that contains more than 150 compounds, including gingerol, gingerin, amino acids such as citral, linalol, phellandrene, camphene, cineole, geranyl acetate, borneol. The starch content in ginger is 45%, and besides it there is fat and sugar.

Experts say that kefir with ginger and cinnamon helps in organizing fasting days, when this cocktail can be combined with the intake of regular fermented milk products. With this composition it is easier to lose weight, because it is easier to overcome the feeling of hunger.

To prepare this drink, you need to mix 0.5 liters of kefir with a teaspoon of natural honey and grated ginger, and a pinch of cinnamon. Let stand for 15 minutes and then beat thoroughly. This type of drink can be taken in a special course, during which fatty and high-calorie foods should be excluded from the diet.

Add pepper to the recipe:

Among the many ways to lose weight, the kefir diet with the addition of ginger and hot red pepper has taken over.

The main ingredients of our cocktail:

low-fat kefir (a fatty drink will only add extra grams);
hot red pepper;
chopped ginger root (do not use dried root);
ground cinnamon.

Add a pinch of red pepper to a glass of kefir; if you add too much pepper, it will simply be impossible to drink. Add half a teaspoon of chopped ginger and a little cinnamon for taste with kefir and pepper. Stir everything to a homogeneous consistency and drink immediately, the drink should not sit and wait in the wings, after an hour and a half it will no longer be effective.

The combination of such unusual products helps destroy adipose tissue. Red pepper can reduce appetite, kefir cleanses the body of toxins and normalizes digestion, cinnamon restores blood sugar levels, and ginger is an antimicrobial, anti-inflammatory agent, which in addition helps the body get rid of excess fat.

Rules for use and methods for preparing kefir cocktail

If kefir can be drunk safely in any quantity, then the daily portion of cinnamon should be limited. The average recommended dose is half a teaspoon per day. It can be used immediately for one glass of kefir or divided into smaller portions and drunk with kefir throughout the day. An indispensable condition is that the kefir must be fresh. If it is older than three days, you will not get the desired result. For the best effect, nutritionists recommend drinking a kefir-cinnamon cocktail for weight loss before bed or replacing it with dinner.

For those who have difficulty falling asleep or suffer from insomnia, it is better to transfer this pleasure to the morning, as cinnamon has an invigorating effect.

It is useful to drink a cocktail instead of a snack between breakfast and lunch or in the afternoon. Kefir is not recommended to be consumed cold. In order for the drink to maximize its beneficial qualities, it must be at room temperature. Although cinnamon can also be added to cold kefir.

Popular recipes

The classic recipe for the drink is 1 glass of kefir, a quarter or 1/2 teaspoon of cinnamon and 2 teaspoons of water (this is an optional component, the drink can be prepared without it).

Cinnamon and honey have antiseptic properties, thanks to which numerous bacteria, fungi and parasites are destroyed in the intestines that disrupt the process of normal food digestion

If you don’t really like the taste of kefir with cinnamon, you can dilute it with honey and ginger. To prepare you will need:

200 ml low-fat kefir (1–1.5%);
a quarter teaspoon of cinnamon;
ground ginger on the tip of a teaspoon;
1 teaspoon of honey and the same amount of water.

All ingredients can be simply mixed or blended in a blender.

The combination of kefir and cinnamon with apples helps cleanse the body

By adding apples to kefir with cinnamon, you will get a tasty and healthy dessert. For it you will need:

1 glass of low-fat kefir;
half a teaspoon of cinnamon:
one finely chopped or grated large apple.

The apple can be replaced with fresh berries, dried apricots or prunes (quantity to taste). Kefir is mixed with fruit and sprinkled with cinnamon on top.

Video: how to drink kefir with cinnamon

Kefir with cinnamon for blood pressure:

It has been scientifically proven that kefir with cinnamon is an extremely effective thing for blood pressure. Israeli doctors have conducted a number of studies that confirm the fact that daily use of this well-known spice can really bring blood pressure back to normal. It is also worth noting that this property of cinnamon was known in ancient times, because it was widely used in Chinese medicine.

To achieve this goal, you need to drink a kefir cocktail with cinnamon just once before bed. As a result, the pressure will return to normal. A large number of people who have tried to lose weight using this remedy note that they not only lost weight, but also brought their blood pressure back to normal.

To improve your health and get in shape, you need to include a cocktail of kefir and cinnamon in your diet. To vary its taste, try adding different ingredients to it, such as ginger, natural honey or banana.

Oat bran recipe

With buckwheat, wheat or oat bran
Drinks to reduce excess weight can be prepared with different products. Even for taste and to improve the effect, it is allowed to add hot pepper in small quantities. Dried fruits, such as prunes, raisins, and dried apricots, go well with kefir. Let's look at how to take cinnamon for weight loss with kefir and oats.

Ingredients:

Oat bran – 1 tbsp.
Kefir – 1 tbsp.
Cinnamon – 1 tsp.
Dried apricots – 15 g.
Ground red pepper - to taste.

How to do:

Cut dried apricots into cubes. Add dry ingredients and dried apricots to kefir, stir until smooth. The drink is ready to drink.

To prepare the cocktail, you can also use wheat or rye bran. And if desired, use cereal flakes. If you are allergic to milk and fermented milk products, then consume cinnamon with water. This drink is also effective in reducing weight.

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