Diet for the lazy - menu for every day with basic characteristics

Content

The essence of the diet for the lazy: features, rules
Sample diet menu
Lazy diet options
Honey option
Buckwheat mono-diet
Vinegar option
Fruit and vegetable option
Protein diet
Diet recipes for the lazy
What results can be achieved?
How to get out of a diet
Pros and cons of a diet for the lazy
Contraindications
Reviews about the diet for the lazy

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Green tea

A free weekly diet menu for the lazy can be found everywhere. Some of them really won’t require you to spend any money. However, more often these are quite dangerous and contradictory examples of diet.

But there are universal options that carefully cleanse the body of toxins and waste, and also unload it. An example of such diets is the green tea diet. By sticking to it, you can lose about five kilograms in one week. The benefits of the drink lie in three main points;

Effective removal of toxins and wastes through a diuretic effect.
Dulling of the feeling of hunger.
Prevents you from eating too much food.

At the same time, a menu with a lazy diet of water and tea in just a day allows you to lose up to 3 extra kilos and cleanse the body. However, this option should not be used more than once a month.

The essence of the diet for the lazy: features, rules

As incredible as it may sound, by eating the foods and meals you want every day, you can lose weight. A water diet for the lazy will help you get rid of those extra pounds that spoil your mood without stress. The basic principles of the diet are the separation of drinking and eating regimens, as well as suppressing appetite with water. By drinking adequate amounts of clean drinking water, you will be able to eat much smaller portions, thereby reducing your daily calorie intake.

In order for the result to be not only weight loss, but also maintaining health, it is still important to eat a balanced diet, trying to consume less unhealthy food. In this case, you can avoid the appearance of cellulite and get rid of existing ones. Water in the right amount speeds up the metabolic process, due to which the fat layer is burned much faster.

Key diet rules:

Water should be drunk 30 minutes before meals in the amount of two glasses. Filling your stomach with water will help you curb your appetite and control the amount of food you eat.
The next opportunity to drink water after eating appears only after two hours. Any deviation from this rule disrupts the process of losing weight and normal absorption of what you eat, and also interferes with the production of the required amount of enzymes for digesting food.

We advise you to read: What water is best to drink for your health?

Advantages and disadvantages of a diet for the lazy

The lazy person's diet has a number of advantages, as well as several disadvantages.

The main advantages that distinguish this type of nutrition from a number of other ways to get rid of extra pounds are as follows:	The disadvantages of the diet are minor; like any other dietary restriction, it requires a high level of self-organization and willpower:
effectiveness, within two weeks a person loses from 3 to 5 kilograms; this simple diet does not require drastic changes to your previous diet; a person who chooses this way of eating should not suffer from hunger; cleansing the intestines and the entire body from toxins and waste; acceleration of metabolic processes; normalization of water balance in the body.	a person must control the process of drinking fluids and strictly adhere to the drinking regime; You cannot overdo it with the diet; if you use it for more than two weeks, swelling may occur; Sodium, calcium and other vitamin combinations come out with waste.

Proper use of water resources does not have to be part of any diet; drinking water daily in the amount of two liters can significantly improve not only your figure, but also the general condition of the body.

Sample diet menu

The fact that the diet has no restrictions on food intake does not mean that after drinking two glasses of water you can afford to eat two hamburgers or a bucket of ice cream. Any diet should have its limitations in order to quickly lose excess weight, and the diet should be as close as possible to what is healthy, helping our body get all the necessary substances.

The menu for one day looks something like this:

8-00	400 ml water
8-30	Porridge with fruits or berries
10-30	400 ml water
11-00	Cottage cheese with berries or fruits
13-00	400 ml water
13-30	First and second courses
15-00	400 ml water
15-30	Vegetable salad or fermented milk product (kefir or natural yogurt)
18-00	400 ml water
18-30	Fish or meat dish cooked in the oven + side dish.

After the specified time, it is not advisable to drink water to avoid swelling. If you feel hungry, you can drink a glass of kefir or natural yogurt without additives with a low fat content.

Useful reading: How to learn to drink more water - 6 useful tips

Simple diets for losing weight at home

There are different diet options, for example, losing weight with plain water. You need to drink several glasses of liquid before meals. Favorite dishes are not excluded, the essence of such weight loss is that after drinking water you don’t want to eat at all. This recipe for losing weight has another name - a diet for the lazy. Another simple way to lose weight without much difficulty is not to eat after 18:00.

During the day you can eat different foods, but as soon as evening comes, you can’t eat anything, even low-calorie foods are prohibited. The simplest diet does not force a person into strict limits, which is why it is popular. To improve the effect, you can eliminate sweets and drink coffee and tea without sugar. It is important to remember that the easiest diet for the lazy should not be long, such a diet should not be abused, the optimal duration of diets is 7 days.

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Kefir

A simple diet for weight loss, which is not a strict mono-diet. It is designed for a week, breakfast, lunch and dinner includes low-calorie kefir. It is recommended to include one or two new low-calorie foods daily. These can be baked or boiled potato roots, herbs, dried fruits or porridge. During the day, a person losing weight at home should drink 1.5 liters of kefir and eat 100-400 g of additional low-calorie simple meals. As a result, you can lose one kilogram every day.

Buckwheat

A simple diet for weight loss includes buckwheat and low-fat kefir. Even those with stomach problems can eat porridge; buckwheat is considered a dietary product. Kefir will help the intestines work well, saturate the body with B vitamins and vitamin A. It is forbidden for pregnant women and during lactation to follow such a diet. A one-week simple buckwheat diet allows you to lose 7 kg.

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Protein

Light diets for quick weight loss may include proteins of animal and plant origin. This diet helps you lose up to 5 kg. Sample menu:

Days of the week	Breakfast	Second breakfast (in grams)	Lunch (in grams)	Afternoon snack (in grams)	Dinner (in grams)	Before bed (in grams)
Monday	A cup of kefir or milk	Rice porridge 200	Boiled beef 150	Vegetable Salad 200	Vegetable salad 200	Apple juice 200
Tuesday	Tea, coffee without sugar	Cottage cheese with fat content 0%, 100	Boiled chicken meat 150. Vegetable salad dressed with olive oil	Boiled rice 100, half an apple	Tomato salad 200	Tomato juice 200
Wednesday	Coffee or tea, no sugar	Boiled beef 100	Boiled fish 150. Rice 100	Half an apple	Fresh salad of peas, cabbage, herbs and onions 150	Apple juice 200
Thursday	Coffee or tea without sugar	Boiled beef or chicken 100	Vegetable soup, a piece of black bread	Fig 150	Boiled meat 100. Vegetable salad	Apple juice 200
Friday	Kefir or milk, bread or crackers	Carrot salad 100	Boiled fish 150. A couple of boiled or baked potatoes	Vegetable salad with olive oil 150	Boiled lean lamb 100	Low-fat kefir or tea 100
Saturday	Coffee or tea	Boiled eggs and a couple of crackers	Boiled rice 100 boiled meat 100	Apple or 2 kiwis	Rice 100 Boiled fish 100	Orange juice 200
Sunday	Coffee or tea	Sausage and a piece of bread	Vegetable salad with olive oil 150. Rice 100	Pea and cabbage salad 100	Boiled chicken or lamb 200	Kefir or tea 200

Vegetable

In order for your figure to be beautiful and slim, and fat to disappear from the sides, you should not allow yourself to eat flour-based sweet dishes that contain a lot of carbohydrates. Do not overuse smoked meats, do not use salt when preparing dishes, drink plenty of liquids. A simple and effective diet based on vegetables will help muffle the feeling of hunger and enrich the body with vitamins. Losing weight this way is easy. In a month, up to 10 kg of excess excess weight is lost.

You can’t stop yourself from trying new simple vegetable recipes; you can even replace some dishes from your weekly vegetable diet with them. It is important that dishes that include rice, chicken breast and vegetables are not too high in calories, and that the percentage of vegetables always dominates. As an option, you can use a simple weekly vegetable diet, which includes:

breakfast: any fresh fruit;
lunch: paella with vegetables;
dinner: risotto with vegetables;

Lazy diet options

For lazy weight loss without strict restrictions, there are several diet options, one of which may suit you. The only thing that all these diet options have in common is strict adherence to the drinking regime.

Honey option

Instead of water, take 1 tbsp half an hour before each meal. a spoonful of natural fresh honey. This option is only suitable for people who do not have any allergic reactions to bee products.

We advise you to read: Lemon water with honey for weight loss

Buckwheat mono-diet

The diet involves eating only two products: kefir + buckwheat porridge. In the evening or a few hours before consumption, buckwheat is steamed with hot water. It can be poured with kefir before eating - this will give the taste of unleavened buckwheat. Kefir can also be drunk separately, alternating it with buckwheat porridge. In just a week of diet, the weight reaches up to ten kilograms.

Vinegar option

The diet involves taking 1 tbsp. spoons of vinegar half an hour before meals. If it is difficult to drink pure vinegar, you can enrich the water with it, adhering to the water version of the diet. This will not only give the water an unusual taste, but also add vitamins to it.

Fruit and vegetable option

The entire diet is based on drinking and eating vegetable salads and fruits instead of the usual foods and dishes.

Protein diet

In a protein diet, the main product that you will eat throughout the diet is meat. This diet is more suitable for athletes who often need to dry out their body after gaining weight.

It is very important to weigh the pros and cons before choosing a particular diet option, since any restriction can negatively affect your health!

Video materials

In order to correctly use this or that method of working with the body, it is necessary to study all the available information about it. The more data you have at your disposal, the easier it will be for you to create a truly effective diet.

Next, we invite you to pay attention to thematic video materials in which competent nutritionists share their own experience on how to formulate a lazy diet in order to pamper yourself with delicious healthy dishes at the same time. Based on the information presented in the materials, you can easily create your daily diet, which will bring the desired results in the form of losing excess fat.

Diet recipes for the lazy

A huge advantage of a diet for the lazy is that you don’t need to spend days at the stove and have culinary talents.

It is better to prepare soups from vegetables - they are very healthy and tasty, and most importantly, easy to prepare.
It is recommended to steam porridge overnight so that it does not lose its beneficial properties. Before eating, just heat the finished porridge in the microwave for a couple of minutes.
It is advisable to cook the main dishes by steaming, in the oven or on a grill pan without using oil. If you are cooking fish or meat, then choose the lowest-fat variety.

Meat and fish dishes are best combined with vegetable side dishes and salads.

Diet recipe table

Name of dish	Ingredients and their quantities	Cooking method
Cabbage puree	— cauliflower – 500 grams; – cow’s milk – 150 ml; — processed cheese “Druzhba” — 1 pc.	Cook the cauliflower for ten minutes, then let all the water drain from it. Grind the cabbage in a blender until pureed. Place milk on the stove and add grated processed cheese into it. When all the cheese is completely dissolved in milk, pour the resulting mixture into the finished puree and mix again with a blender until fluffy. Decorate the finished puree with chopped herbs.
Fish soufflé	– fish fillet – 0.6 kg; — milk – 200 ml; - chicken eggs - four pieces; - pepper, nutmeg, salt to taste.	Boil the fillet and break it into small pieces. The egg yolks are beaten with milk, after which the fillet is poured with the resulting mixture. Next, add spices and salt. The whites are whipped into a stiff foam and carefully folded into the fillet, after which the fish is placed in a baking dish greased with a small amount of fat. Half an hour is enough to cook in the oven.
Egg white omelette	- egg whites - four pieces; - milk - three tbsp. spoons; - chopped greens; - sunflower oil - two tbsp. spoons; - salt and pepper to taste.	Beat the whites until foamy, after salting them. Pour in the milk, add herbs and pepper, stirring gently. Place in a heated frying pan until cooked through. Three minutes is enough.
Turkey with lemon sauce	— turkey loin – 0.6 kg; — butter – 30 grams; - lemon - one; - salt, pepper - to taste; – water – 100 ml.	Season turkey medallions with salt and pepper on both sides. Pour water into a deep frying pan and dissolve the butter in it. Place the turkey. While cooking the meat, add lemon concentrate and some of the zest. After the fillet is ready, the remaining liquid in the pan should be boiled until it becomes a sauce, which is poured over the medallions.
Crab and rice salad	— crab meat – 200 grams; - boiled rice - 200 grams; — tomatoes – 120 grams; — onion – 100 grams; – chopped celery – 60 grams; - garlic - one clove; - apple cider vinegar - two tbsp. spoons; - mustard - one tbsp. spoon; - hot chili sauce - one tbsp. spoon; – basil – ½ teaspoon; — mayonnaise sauce – 50 grams; - olive oil - one tbsp. spoon; - salt - to taste.	Place the rice in a deep bowl, add finely chopped crab meat and skinless tomato cubes, celery, pour in mayonnaise, mix thoroughly. To prepare a spicy dressing, mix vinegar, oil, mustard, hot pepper, chopped garlic, basil and bring to a homogeneous state. The salad is poured with sauce on top, so that all the ingredients are underneath. After two hours in the refrigerator, the finished salad is placed in a salad bowl and decorated with herbs.
Zucchini casserole with minced meat	- grated zucchini - two pieces; - minced meat - 0.4 kg; - two chicken eggs; — grated hard cheese – 0.1 kg; — tomato paste – 0.1 kg; - onion - one head; - salt, pepper, spices to taste.	Squeeze the juice from the zucchini and add the eggs, stirring. Place ¾ of the cheese into the zucchini-egg mixture, mix thoroughly again, and add salt. Place a layer of zucchini mixture in a greased pan. In a frying pan, fry the chopped onion and minced meat, pour in the pasta, salt and add spices. Place the minced meat in a second layer and, sprinkle with the remaining cheese, place in a preheated oven for about twenty minutes.
Meatballs	Meatballs: - minced meat - 0.4 kg; - boiled rice - 0.2 kg; - two chicken eggs; — onions — 0.150 kg; - water - two glasses; - spices and herbs to taste. Filling for meatballs: - water - 700 grams; - tomato paste - one tbsp. spoon; - sour cream - 0.250 kg.	Mix all the ingredients and make meatballs from the resulting minced meat. Place them on a greased baking dish. Prepare the sauce and pour it over the meatballs. The meatballs are baked in the oven for about forty minutes. Leave them in the oven after turning off for another ten minutes.
Pilaf with mussels	— mussels – 0.4 kg; – rice – 0.2 kg; - carrots cut into bars - 0.2 kg; – chopped onions – 0.150 kg; — green peas – 0.1 kg; - spices to taste; - sesame oil - 30 grams.	Fry the onions and carrots in oil, then add the mussels to them for five minutes. Washed rice is poured on top. All the spices and salt are added to the water, the rice is poured on top and, covered with a lid, cook for twenty minutes.
Cottage cheese muffins	— cottage cheese – 0.6 kg; - wheat bran - three tbsp. spoons; - rolled oats - one tbsp. spoon; - egg whites - three pieces; - sugar - ½ cup; — vanilla sugar – 10 grams; - sunflower oil to taste.	Beat the whites with vanilla and regular sugar until a creamy mixture, add bran and rolled oats. Combine with mashed cottage cheese until smooth. Divide the resulting dough into special muffin cups. Bake in an oven preheated to one hundred and eighty degrees for at least forty minutes.
Banana pancakes	- rolled oats - 50 grams; — fermented baked milk or yogurt – 70 grams; - egg whites - three pieces; - one egg yolk; - one ripe banana.	Mix the ingredients in a blender. Fry pancakes like pancakes in a non-stick frying pan until crispy.

A water diet is considered an effective diet for the lazy. If you follow all the rules, it is quite possible to achieve a result of minus 10 kg in a week. The essence of the technique is that 20 minutes before a meal you need to drink half a liter of artesian or mineral still water. You can eat almost anything, doctors advise, just limit your consumption of junk food. You should not drink after eating for 1.5 hours.

What determines the effectiveness of the diet?

Often a person feels hungry when in fact the body requires water. By drinking a couple of glasses of liquid, we eliminate the incorrect interpretation of its signals.
Drinking liquid before meals dulls hunger, so you can feel full with a smaller portion.
You need to drink water before main meals and even when you plan to only eat candy or drink a glass of juice. Often the realization that you will have to pour half a liter of water into yourself discourages the desire to snack.
A large amount of liquid flushes waste from the body, improves the functioning of the gastrointestinal tract, and normalizes metabolism.

The water diet not only helps lazy ladies get into shape, it gives beauty to hair, nails and skin, and also improves performance. However, you should not practice it for longer than 21 days, as this threatens the deterioration of the urinary system, increased blood pressure and the appearance of edema.

On every day

7:30 – 2 glasses of water;
8:00 – 100 g low-fat cottage cheese, soft-boiled egg;
10:00 – 500 ml of water;
10:30 – apple, orange or grapefruit;
12:30 – 2 glasses of water;
13:00 – zucchini soup, boiled chicken, vegetable salad;
15:00 – 0.5 liters of water;
15:30 – 100 g of your favorite dried fruits;
17:30 – 2 glasses of water;
18:00 – 200 gr. lean fish baked with vegetables.

For a week

There is also a more strict water diet, but that is why in 7 days some lazy people manage to get rid of ten extra kg.

So, the nutrition plan is as follows:

Monday

For the entire day, you are allowed to drink only one and a half liters of mineral water without gas, divided into 4-6 doses.

Tuesday

During the day you can drink 800 ml of skim milk, and a couple of hours before bed you are allowed to eat one green apple.

Wednesday

The "menu" is the same as on Monday.

Thursday

For breakfast, lunch and dinner, eat a salad of carrots, cabbage and herbs, seasoned with a tablespoon of olive oil. Drink 250 ml of water between meals.

Friday

Breakfast, lunch and dinner are the same - a glass of milk with minimal fat content.

Saturday

Breakfast:

soft-boiled chicken egg;
100 ml water or green tea.

Lunch:

200 ml vegetable broth.

Dinner:

100 gr. boiled beef with the same portion of canned green peas as a side dish.

Afternoon snack and dinner:

green apple.

You can also eat an apple before bed.

Sunday

You are allowed to eat 100 grams of low-fat cottage cheese and drink 250 ml of low-fat kefir or milk per day. A cup of green tea without sugar is not forbidden at night.

What results can be achieved?

The results of the diet are completely different for everyone, and this depends on several factors, from initial data to lifestyle. Some people lose only a kilogram on a diet, while others lose 5 kilograms in a week. In any case, it is recommended to combine weight loss with sports, thanks to which you will not only achieve the figure of your dreams, but also tone your skin, and also work on problem areas that can only be affected through physical activity.

We also recommend reading: How to lose weight on a water diet in 7 days

What results does the “lazy” diet promise?

The program should be used no more than once every six months. The optimal duration is 2-3 weeks. During this time, if you follow the rules, you can lose up to 18 kg from a lot of weight (from 60 kg). The average loss will be 6-10 kg, and the optimal loss will be 3-4 kg per month.

A diet that lasts longer than 4-5 weeks will only do harm. The minimum gap between approaches is 1.5-2 months. Otherwise, the body will begin to accumulate carbohydrates, converting them into fatty tissue, and putting aside reserves in case of a hunger strike.

How to get out of a diet

In the first days after finishing the diet, you should reduce your water consumption by half in order to switch to a comfortable amount familiar to our body. Gradually, you can begin to introduce baked goods in small quantities, but you should eat them, like sweets, only before lunch. You can start eating in a way that is comfortable and familiar to you after a week, with the caveat that portions should not exceed the amount that will help satisfy your hunger, but not overeat.

We recommend reading: How to learn not to overeat and 13 reasons for overeating

Pros and cons of a diet for the lazy

The benefits of the diet include:

There is no need to follow a specific menu, purchase the necessary products in advance, or prepare them in a certain way. The abundance of foods in your diet will not allow you to think that your body is deprived of something.
Water helps fill your stomach without adding extra calories, thereby curbing your appetite without causing discomfort.
Cleansing the body through a continuous supply of clean water. The skin becomes more hydrated and nourished, making you look fresher and younger. Water also has a positive effect on the functioning of organs, removes toxins through the kidneys, etc.
Accelerated metabolism is another advantage of proper drinking regimen. All calories in this case are transformed into fuel for our body. Thanks to this, additional strength, vigor and energy appear.
There is no need to change anything in your daily schedule and you can be on a diet both at home and outside the home. In addition, there is no need to prepare the body for the diet in advance with additional fasting days.

The diet for the laziest has its drawbacks:

Strict adherence to the established drinking regime is mandatory.
Not suitable for people with any kidney or heart problems.
Requires frequent visits to the toilet.
Leaching useful substances from the body. Taking vitamins is a must!

The right way out of the diet for the lazy

It is better to make a healthy food menu routine, always trying to adhere to the right variations, without polluting the body with harmful food waste; in this case, you won’t have to look for the right way out of the diet for the lazy.

You also need:

Reduce the amount of liquid you drink gradually.
Every day, increase portions by 20-30 g, in small steps approaching the simple habitual norm.
Add new products to the classic menu in small portions.

Every negative reaction should be taken by a person as a sign that he is doing something wrong. In emergency cases of feeling unwell, it is advisable to consult a specialist and, together with him, choose the appropriate way to exit the diet.

Contraindications

A simple diet for the lazy, like any other, has its contraindications:

period of pregnancy and lactation;
kidney, heart diseases, as well as diseases of the genitourinary system;
lack of calcium;
minor age.

We advise you to read: Simple rules for healthy and proper nutrition

Diet for the lazy - detailed menu for every day