What is sturgeon?
Sturgeon is a fish of the sturgeon family. Freshwater and anadromous forms. Body length – up to 3 m; weight – up to 200 kg. This includes about 16 species of large fish of the northern temperate zone, some of them reaching very significant sizes.
Most sturgeon are migratory fish, entering rivers from the seas in the spring to spawn; other fish make the same journey, but in the fall, to spend the winter here in hibernation.
Freshwater forms of sturgeon live in rivers or enter rivers to spawn from the lakes in which they usually live. The distribution area includes Eurasia and North America. The main fishing centers are the Caspian and Azov seas with the Black Sea.
Commercially, in addition to tasty and very valuable meat, sturgeon produces a large amount of caviar, which is one of the most valuable fish products, swim bladders, which produce high-quality fish glue, and back string, which is used as food under the name vyazigi.
Meat is sold fresh, frozen, salted, dried and smoked. Sturgeon is prepared in salted form, with large specimens cut into balyk. Hanging and smoked balyks are produced from the salted semi-finished product; Part of the catch is used to prepare natural canned food and in tomato sauce.
Calorie content and nutritional value of boiled buckwheat per 100 grams
Buckwheat porridge is a very satisfying and nutritious dish, which is widely used in dietary nutrition as a main dish.
The product contains a fairly large amount of carbohydrates, but this type of carbohydrates is classified as slow. This indicator helps the body receive energy and at the same time a person does not feel hungry for a long time.
The calorie content of boiled buckwheat per hundred grams is 95 calories.
The BZHU indicators are as follows:
- Proteins - 3.5
- Fats – 0.9
- Carbohydrates -19.5
With other cooking methods, buckwheat has the following amount of calories per hundred grams:
- Boiled buckwheat with milk -150 calories
- Boiled buckwheat in broth – 160 calories
- Boiled buckwheat in water with butter -130 calories.
Eating this type of porridge improves the body's ability to fight viruses that are in the environment.
Calorie content and nutritional value of raw buckwheat per 100 grams
The fish are biting like crazy! You can even put bait on it. The poacher spilled the beans.
35 kg of fish per pheromone bait. Fishing report!
Buckwheat in its raw form is a very high-calorie product, but during the cooking process most of the calories are lost, which makes it possible to use the product for weight loss.
The calorie content of the raw product per hundred grams is 310 calories.
The BZHU indicators are as follows:
- Proteins -12.5 g
- Fat – 3.5 g
- Carbohydrates - 60 g.
However, the use of buckwheat in its raw form is rarely used; it is recommended to cook the porridge before use for weight loss.
How is sturgeon useful?
Sturgeon meat tastes somewhat like animal meat. This is due to the rich content of glutamic acid. Sturgeon contains rare acids that, when interacting, can have a healing effect on the body. The most valuable are eicosapentaenoic, sulfur-containing and docosahexaenoic acids. Fish is quite high in calories.
Sturgeon meat also contains fats and easily digestible protein. In addition, the fish is enriched with phosphorus, iodine, chlorine, magnesium, fluorine, calcium, nickel, sodium, molybdenum and vitamins of groups: C, B1-2, PP. And sturgeon caviar contains lipids and proteins necessary for the body.
Sturgeon has virtually no bones. Its body is covered with a bony, scaly shell with spikes, and even its spine has a cartilaginous structure. The carcass is 86% edible, since only the shell is not eaten. All other parts, including the spine, go into culinary processing.
Delicious steaks, shish kebab, delicious cutlets and chops - this is an incomplete list of what is prepared from sturgeon. A delicious fish soup is obtained from the head of the fish, and the cartilage is used to prepare broths and aspic.
Useful properties of sturgeon
Sturgeon contains large quantities of healthy fatty acids, which help reduce cholesterol in the blood. Regular consumption of this fish is an excellent prevention against myocardial infarction. It is also known that any sea fish contains iodine, which is simply necessary for the full functioning of the thyroid gland.
Sturgeon meat contains easily digestible protein with a balanced composition of polyunsaturated fatty acids and amino acids, which are so necessary for people with nervous and cardiovascular diseases.
Vitamin A contained in sturgeon is necessary for people with poor eyesight, vitamin D, phosphorus and calcium will be useful for pregnant women and children, trace elements and vitamin E are useful for people with weakened immune systems and the elderly. It turns out that sturgeon caviar and meat are beneficial for all segments of the population.
How many calories are in sturgeon?
Sturgeon meat contains many amino acids, including essential ones. And the protein substances from sturgeon are absorbed by 93-98%. In 100 g there are 2.5 g of unsaturated fatty acids and only 80 mg of cholesterol. Therefore, this fish can be included in the diet menu - the fats in it are healthy and necessary for the proper functioning of the body.
Well, the calorie content of fresh sturgeon is:
163 kcal per 100 grams of product
Proteins, fats and carbohydrates (BJU) of fresh sturgeon per 100 grams:
Proteins - 16.4
Fats – 10.9
Carbohydrates – 0.0
The calorie content of boiled sturgeon is:
179 kcal per 100 grams of product
Proteins, fats and carbohydrates (BJU) of boiled sturgeon per 100 grams:
Proteins - 17.7
Fats – 12.0
Carbohydrates – 0.0
Calorie content of fried sturgeon is:
273 kcal per 100 grams of product
Proteins, fats and carbohydrates (BJU) of fried sturgeon per 100 grams:
Proteins - 16.0
Fats – 17.4
Carbohydrates – 0.0
The calorie content of poached sturgeon is:
179 kcal per 100 grams of product
Proteins, fats and carbohydrates (BJU) of poached sturgeon per 100 grams:
Proteins - 17.8
Fats – 11.9
Carbohydrates – 0.0
Sturgeon
Few people know that sturgeon is one of the most ancient fish on Earth. The sturgeon genus lived in sea waters 300 million years ago. Moreover, the habitats of this fish are not only the Caspian, Azov and Black Seas, but also river mouths, where it usually spawns.
The sturgeon has practically no bones. Its body is covered with a bony, scaly shell with spikes, and even the spine has a cartilaginous structure. The carcass is 86% edible, since only the shell is not eaten. All other parts, including the spine, go into culinary processing. Delicious steaks, shish kebab, delicious cutlets and chops - this is an incomplete list of what is prepared from sturgeon. A delicious fish soup is obtained from the head of the fish, and the cartilage is used to prepare broths and aspic.
It’s not for nothing that sturgeon is called the king fish: its wonderful taste, large amounts of fatty acids and amino acids, as well as minerals and vitamins make it a particularly valuable product. Moreover, sturgeon contains black caviar, which is a recognized delicacy throughout the world. We would like to tell you in more detail about this tasty and very healthy fish in our publication today.
Calorie content
Despite the fact that the calorie content of this type of meat is quite high - more than 160 kcal per 100 grams, it is considered a dietary product. The fact is that the calorie content of sturgeon is based on healthy proteins and fats, and not on carbohydrates, so it does not pose any significant harm to the figure. Consequently, sturgeon can be safely included in the diet menu, especially if you cook it without adding fat and hot seasonings.
Nutritional value per 100 grams
Sturgeon contains glutamic acid, which gives the fish a unique taste similar to animal meat. However, the main value of the product from a nutritional point of view is the content of rare acids, which ensure the prevention of atherosclerosis. Sturgeon caviar contains proteins and lipids that are involved in digestion. Fish also contains vitamins, macro- and microelements.
The nutritional content per 100 g of the edible part of sturgeon is as follows:
- Proteins – 16.4 g.
- Fats – 10.9 g.
- Water – 71.4 g.
- Unsaturated fatty acids – 2.4 g.
- PP – 1.7 mg.
- B1 – 0.05 mg.
- B2 – 0.1 mg.
- C – 1.1 mg.
- PP – 4.4224 mg.
- Calcium – 50 mg.
- Magnesium – 75 mg.
- Sodium – 100 mg.
- Potassium – 280 mg.
- Phosphorus – 270 mg.
- Chlorine – 165 mg.
- Sulfur – 164 mg.
- Iron – 0.7 mg.
- Chromium – 55 mcg.
- Fluoride – 430 mcg.
- Molybdenum – 4 mcg.
- Nickel – 6 mcg.
Useful properties of sturgeon
The benefit of sturgeon lies in its beneficial effect on the brain and heart activity of the body, since its meat contains phosphorus and calcium. Eating sturgeon helps normalize blood pressure, increase immunity, enhance metabolism and renew the skin. The product has a beneficial effect on the functioning of the gastrointestinal tract. It is also used in dietetics, since sturgeon does not have a high calorie content, but has high energy value due to its high digestibility. Fish contains several essential amino acids and protein, which is easily absorbed by the body. This meat is recommended to be included in the diet of people suffering from atherosclerosis and other diseases associated with high cholesterol. The fact is that fatty acids are able to break it down and help remove cholesterol from the body.
It is important to consider that for all its benefits, sturgeon can also be dangerous for our body. The fact is that sturgeon tends to accumulate toxic substances in its cartilaginous tissues. Therefore, if the fish was caught in environmentally unfavorable areas, then consuming it can become dangerous. That is why sturgeon meat needs careful heat treatment before consumption.
It is better for small children and elderly people not to eat sturgeon unless they are sure of the cleanliness of the place where the sturgeon was caught.
Recipe? Recipe!
What can you cook from sturgeon? Here are some recipes:
Sturgeon baked with cheese:
1 kg of sturgeon, 4 eggs, 1 glass of sour cream, 4 tablespoons of 3% vinegar, 100 g of butter, 2 tablespoons of ground crackers, 1 glass of grated cheese, juice from? lemon, 1/5 teaspoon ground nutmeg, salt to taste.
Wash the gutted sturgeon, dry it, rub it with salt and let it sit for two hours, then place it on a baking sheet.
Prepare the sauce: hard-boil the eggs, peel, separate the yolks and grind them with sour cream until smooth. Then add vinegar, nutmeg, half the butter and mix well.
Pour the prepared sauce over the sturgeon, sprinkle with ground breadcrumbs and grated cheese, pour over melted butter and lemon juice, place in a preheated oven and bake until done.
Sturgeon fried on the grill:
300 g fish, 2 tablespoons butter, 2 tablespoons white bread crumbs, ? lemon, pepper, salt.
Wash the fish, remove moisture with a napkin, divide into portions, sprinkle with salt and pepper, brush with melted butter, and bread in white bread crumbs. Grill for 2-3 minutes on each side at 190°C.
Garnish the finished fish with fried potatoes and lemon. Serve mustard or tomato sauces separately.
How to prepare baked sturgeon
Sturgeon, whose boiled calorie content is 180 kcal, differs from other types of fish in its tender meat and almost complete absence of bones. Sturgeon is good in any form, but only baked fish can become a real delicacy. When baking this fish, a minimum of spices are used, since the exquisite taste of sturgeon should not be “drowned out” with spices.
Baked sturgeon is usually prepared from relatively small fish - no more than 2.5-3 kg. To prepare sturgeon baked in the oven, the following ingredients are used:
- Sturgeon – 1 kg
- Soy sauce - 30 ml
- Lemon - 1 pc.
- Rosemary - 8 sprigs
- Olive oil – 65 ml
- Flour - 50 g
- Sugar - 10 g
- Salt, ground black pepper - 1 pinch each.
Sturgeon baked in the oven: step-by-step recipe
1) Before preparing baked sturgeon, wash and clean the fish, removing its head, entrails and fins.
2) Remove the skin from the fish after dousing it with boiling water.
Cleaning the fish
3) Cut the sturgeon into large portions.
Cut the fish into pieces
4) Prepare the marinade for sturgeon baked in the oven:
- Squeeze the lemon into a bowl and mix its juice with soy sauce and olive oil.
- Add salt, pepper and rosemary sprigs to the marinade for sturgeon baked in the oven.
5) Marinate the fish for 2 hours, turning it over periodically.
6) Place the pieces of fish with rosemary on a baking sheet lined with oiled foil or baking parchment.
Bake marinated sturgeon in the oven
7) Place the baking sheet in the preheated oven.
Baked sturgeon is cooked in 20 minutes.
Baked sturgeon, whose calorie content exceeds 200 kcal, can be served with almost any side dish, including vegetables. In addition, sturgeon baked in the oven goes well with the classic creamy béchamel sauce.
Properties of sterlet fish
Nutritional value and composition | Vitamins | Minerals
How much does sterlet fish cost (average price per 1 kg)?
Moscow and Moscow region.
600 rub.
Sterlet is a rare fish species that is on the verge of extinction and is listed in the Red Book of Russia. The sterlet fish belongs to the sturgeon family and lives in the Black, Caspian or Azov seas. Sterlet is a marine fish species, but it can often be found in rivers such as the Dvina, Yenisei, Pyasina, Ob, as well as in Lakes Onega and Ladoga.
Sterlet fish is used not only in cooking, but also in heraldry. For example, cities such as Saratov, Rybinsk, Beloozersk, Yeisk and the Yeisk region, as well as the former coat of arms of Tsaritsyn contain an image of a sterlet. Sterlet fish has long been considered a delicacy. In the old days, such fish, along with sturgeon and salmon, became the main decoration of feasts.
Sterlet fish is not only incredibly tasty, but also healthy. The chemical composition of sterlet is dominated by water and natural proteins. There is so little fat in fish that the calorie content of sterlet is 88 Kcal per 100 grams. Sterlet fish is rich in PP vitamins or Niacin equivalent; it also contains useful elements such as chlorine, fluorine, zinc, nickel and molybdenum.
Nutritionists and doctors have long agreed that the high content of polyunsaturated fatty acids such as Omega-3 and 6, combined with the low calorie content of sterlet, makes this fish an excellent part of a healthy and balanced menu. Essential fatty acids are found in abundance in fish and seafood; these substances are vital for humans.
Omega-3 helps people in the prevention and treatment of the cardiovascular system, as well as depressive disorders of the nervous system. Scientists have discovered a pattern between a good mood and eating sterlet fish. It turns out that fatty acids increase the content of serotonin, which helps improve a person’s mood.
Sterlet has exceptional taste, which is why dishes made from this fish are considered a delicacy and a masterpiece of world cuisine. Fish can be baked, stewed or steamed. It turns out delicious fried sterlet, as well as fish aspic. Sterlet fish in any form will be distinguished by the excellent taste of its white meat.
There were many recipes for sterlet in Russian cuisine. Merchants and boyars loved to eat the Tsar's sterlet fish soup or stuffed fish. Modern gourmets combine sterlet with wine or champagne. Author's recipes involve adding champagne to sterlet fish soup or wine to stewed fish dishes. Sterlet will bring the greatest benefit when boiled, steamed or baked. Such fish will retain a large amount of useful substances, elements and vitamins.
Application
Poached sturgeon has always been considered a delicacy for the elite. Dishes made from such fish are remarkable because they have a unique aroma and delicious taste. Poached sturgeon is cooked in its own juice with the addition of seasonings and a large amount of herbs. Then the dish is infused in a cold place for two days. Served on the festive table with lemon and various berry sauces, as well as salads from fresh vegetables.
Market Analytics
- COVID-19 is changing the rules of the game in the cosmetics market
- Beauty of the future: cosmetic innovations 2020
- New ingredients are the driving force of the cosmetics industry
Convenient search for beauty salons on our website
Beauty salons in Moscow Beauty salons in St. Petersburg Beauty salons in Ekaterinburg Beauty salons in Novosibirsk
Latest blog posts on our website
- Naturecream / Geranium (Pelargonium) oil for skin health and beauty
- Prostye-sovety / Save on a beauty salon: procedures that can be done at home
- Naturecream / Growth Factor - brings back youth?
- Oksana-Lezina / 3 effective abdominal exercises from a fitness instructor for beginners
- Prostye-sovety / Making perfect curls at home
- Prostye-sovety / Which hair removal method to choose
- Naturecream / Wrinkles Puppets
- Naturecream / PEPHA-TIGHT - instant skin lifting
- Naturecream / Blue light - a danger to the skin
- Naturecream / Cocoa Butter – A treat for the skin
Latest forum topics on our website
- Mrs._Smith / Badly sunburned! What to do?((
- Ice / Is it necessary to combine fitness classes with a diet?
- Antonova / What can be used for hair loss?
- Radio operatorKat / Who was on a protein diet?
- Suzanna / Mesotherapy on the face
Other articles in this section
| Sprats Sprats have been a very popular product since the times of the Soviet Union. This unique taste is impossible to confuse. Sprat is a fish whose special taste qualities are emphasized in a special preservation recipe. |
| Poached river perch In Russia, the habitat of this fish extends quite widely from the Black Sea river basin, the North Caucasus, to the coastal rivers of the Arctic Ocean. The population size allows it to be considered an important commercial target. A predator that eats everything that moves is able to quickly increase its numbers after being caught. The perch is armed with sharp spines on its fins and shield plates. The scales are small and dense, which creates certain difficulties when cleaning the fish. |
| Beluga caviar, granular Beluga caviar is the most valuable and largest sturgeon caviar. This is the most delicious and nutritious fish delicacy. Its eggs reach 2.5 millimeters in diameter and are dark gray in color with a nutty flavor. |
| Anglerfish The anglerfish lives in the World Ocean. This fish tends to live very deep underwater - the anglerfish most often dives to a depth of 3 km. |
| Bream Bream is a fairly large fish of the carp family, reaching a weight of 10 kg. It has a fairly wide distribution and is often found in reservoirs located in Europe. According to the nature of its habitat, it is characterized by the formation of small flocks. In Russia, since Soviet times, bream has been bred in specially equipped protected artificial ponds, where it is fattened for subsequent sale. The popularity of bream is still quite high. |
| Whale Meat The whale is a huge, fish-like mammal that lives in the water. Baby whales do not emerge from eggs, but are born alive and feed on their mother's milk. Like most mammals, the baby whale stays with its mother for some time, and she protects and protects it. |
| Fried cod Cod is a large commercial fish from the cod family. Lives in the waters of the Atlantic and Pacific oceans. The fish is gray-green in color and covered with dark spots. The belly of cod is white. The length of cod can reach 2 meters. The world market is dominated by fish ranging in size from 40 to 80 cm. The weight of the fish reaches 4 kg. The lifespan of cod is 25 years. |
| Grayling Grayling belongs to freshwater fish of the Salmonidae family, subfamily Charisidae. This type of fish prefers to live in reservoirs with clean, flowing and well-oxygenated water. The distribution area is mountain rivers, fast streams and cold-water lakes in Europe, France and the north-eastern and northern parts of Russia, as well as in Siberia. At the same time, in Russia, grayling is one of the most beautiful and spectacular fish species. What gives the fish a special beauty is its large dorsal fin, which in appearance resembles a sailboat and reaches to the very base of the tail. |
| Boiled pink salmon Red fish of the salmon family is highly valued all over the world. The most common today is the small pink salmon. Adults gain weight of 5 kilograms, grow more than 54 centimeters, but rarely exceed 77 cm - it all depends on the habitat of the fish. This fish is fished on Sakhalin, Primorye, as well as in the waters of the Arctic Ocean; it avoids warm waters and hot climates. |
| Stuffed pike perch Stuffed pike perch is a dish that has graced Russian cuisine for centuries. Pike perch is well suited for stuffing due to the low content of small bones in the fish. The dish is served at the festive table, and also serves as a good variety for a family dinner. The technology for preparing the dish is not complicated, so mastering it is not difficult. |
