Smoothie with oatmeal and banana for breakfast, recipe with photo

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But not everyone can force themselves to eat oatmeal in the morning. However, there is a way out! Instead of boring porridge, try making a smoothie with oatmeal.

Smoothies are popular green cocktails made from vegetable and fruit juices, to which other healthy ingredients are added, including oatmeal.

What is the advantage of a smoothie with oatmeal? Everything is very simple. To prepare such a cocktail, oatmeal is combined not only with milk, but also with various fruits and herbs - apples, cucumbers, oranges, tangerines, bananas and lemons, cilantro, nuts and honey.

The combination of oatmeal with fruits and greens not only gives a new taste to boring porridge, but also brings additional benefits to the body, because greens and fruits contain a lot of fiber, which perfectly cleanses the body of toxins and waste, thereby improving metabolism and helping to burn excess fatty tissue.

Such healthy food, which you can use to replace your breakfast, lunch or dinner, will have a beneficial effect on the functioning of all organs and systems, which means it will not only correct figure flaws, but will also make you more active, healthier and younger. Now here are 10 of the most delicious and healthy smoothie recipes with oatmeal.

Banana smoothie with oatmeal

Ingredients:

oat flakes “Hercules” – 2 tbsp;
banana – 1 piece;
orange – 1 piece;
kefir or natural yogurt – 400 ml;
water – 50 ml.

First, pour boiling water over the oatmeal and let it swell for 15–20 minutes. Peel the banana, cut it into pieces, and put it in the freezer for 10 minutes. As soon as all the ingredients are ready, add the swollen flakes, banana slices, orange slices and kefir to the blender bowl and mix for 2-3 minutes.

As a result, you will get two servings of a delicious smoothie, each with a calorie content of 190 kcal. And this is a complete breakfast that will delight you with its unusual taste and satiety. And if you want a refreshing and invigorating drink that will brighten up your day, just add a couple of ice cubes to your cocktail. If you wish, you can also spice up your smoothie with a pinch of cinnamon.

Oatmeal smoothie recipes

To prepare oatmeal-based diet shakes, it is important to choose quality products. It is optimal to include blueberries, cranberries, and strawberries in recipes. The components will enrich the drink with amino acids and fiber. The inclusion of avocado and banana pulp will add nutritional value to the drink; the products contain protein and help keep the body in good shape throughout the day. To reduce weight, the cocktail includes fibrous fruits, fermented milk ingredients, and nuts.

The composition does not use sugar; to give a sweet taste, the dish includes honey, fruits, dried fruits, and stevia. The liquid used is water, milk (whole, pasteurized), fermented milk drinks (yogurt, fermented baked milk), dietary milk from soy, almonds, and nuts. You can increase the nutritional value of the cocktail with bran, flax seeds, and ground nuts. Additional ingredients are green tea, herbs, seasonings, juices, coconut flakes, syrups and concentrates, fresh herbs.

Depending on the ingredients, drinks can be:

tonic;
nutritious;
refreshing;
vegetable;
vitamins;
dessert;
protein.

When making a drink, the following rules must be observed:

products must be fresh, of high quality, without dyes or chemical additives;
The basis of the smoothie is flakes boiled or soaked in hot water for 10 minutes;
For 1 serving of drink, 1-2 tbsp is required. l. oatmeal;
when using instant cereals, it is important to use products without added sugar and flavor stabilizers;
the composition of the drink must be homogeneous;
The optimal time to drink a cocktail is morning, evening;
when included in the daily sports training schedule, the drink can be consumed before or after strength exercises;
a combination of ingredients (fruits, vegetables) with sweet and sour flavors will enrich the drink;
the cocktail is served in tall glass glasses or ceramic cups;
Some smoothies can be stored in the refrigerator for a short time.

With banana

The banana-based drink is nutritious, does not require sweeteners, and has a balanced taste. When planning a diet, the composition may change; oat flakes are replaced with buckwheat and rice. Yogurt should be natural, with low fat content; drinks with stabilizers and preservatives are not suitable. The liquid base can be replaced with kefir or low-fat liquid sour cream. The calorie content of a serving for 1 person is 86-100 kcal per 100 g.

To prepare the cocktail you will need the following ingredients:

overripe banana (1 pc.);
boiled oatmeal (2 tbsp);
tangerine (2 pcs.);
low-fat yogurt (400 ml);
pieces of ice.

It is necessary to cut the fruit, place the mass in the refrigerator for 20-25 minutes, the composition will acquire thickness and freshness. Mandarin orange is peeled and seeds removed. The fruits are mixed with the flakes in a blender for 2-3 minutes until smooth. In addition to boiled porridge, you can use rolled oats soaked in boiling water for 10-15 minutes. Mandarin can be replaced with unsweetened orange. It is best to use a drink with cereal for breakfast when it is freshly prepared. To add freshness, add pieces of ice to the cocktail.

The list of popular compositions includes the following recipes:

For a nutritious and healthy smoothie you will need oat flakes (20 g), coconut flakes (20 g), banana (1 pc.), low-fat natural yogurt (200 ml), liquid honey (1 tbsp.). The banana is peeled, cut, mixed with the rest of the ingredients. Hercules is steamed with boiling water and included in the mass, stirring until the composition is homogeneous.
For an evening meal, use a nutritious smoothie with the addition of almonds. To prepare the cocktail, use banana, yogurt without sweeteners (2 tbsp), oat flakes (2 tbsp), almonds (10 pcs.), honey (1 tbsp). The ingredients are placed in a mixer and mixed until smooth.
In the autumn and winter, a banana-cranberry smoothie will help fill the need for vitamins. You will need a fermented milk product (250 ml), banana, dried cranberries (55 g), flax seeds (1 tbsp), oatmeal (2 tbsp), liquid honey (1 tbsp). The ingredients are whipped in a mixer and placed in a bowl.
To stabilize the stomach, a basic milk-based recipe is used. You will need a banana (1 pc.), oatmeal (1 tbsp.), milk 2 tbsp. l., heated water. Pour boiling water over oatmeal and leave for 5-10 minutes. Then the prepared mass, chopped banana, and milk are placed in the blender container and mixed. The drink is served sprinkled with cinnamon. You can include berries and grated nuts. For a strict diet, soy milk is used. The nutritional value of the product is 65 kcal per 100 g.

With apple

Smoothies with oatmeal and apples are low-calorie (100 g contains 57-65 kcal), rich in vitamins and fruit acids. It is optimal to drink a cocktail for breakfast or lunchtime. The composition helps remove excess cholesterol, stabilizes the activity of the heart and blood vessels. The combination of products helps to enhance metabolism and restore the skin. There are several drink options available.

To prepare a tonic smoothie you will need the following ingredients:

sweet and sour apple (1 pc.);
oatmeal (3 tbsp);
heated water (200 ml);
lemon juice (2-3 drops);
cinnamon.

The flakes must be soaked for 20 minutes. The apple is cut into slices, placed with other ingredients in a blender and mixed until smooth. Add 2 ice cubes to the mixture. A drink with the addition of cinnamon has an invigorating, tonic, and appetite-reducing effect. The composition is drunk for breakfast or lunch.

The following recipe will require the following products:

oatmeal (20 g);
apple (1 pc.);
low-fat kefir (150 g);
bran (20 g);
banana (1 pc.);
raspberry syrup (1 tbsp.);
purified water (50 g);
mint leaves.

You need to cut an apple and a banana. The fruits are mixed in a blender. The fermented milk composition is added to the mass and mixed. The composition includes flakes soaked in hot water, raspberry syrup, bran, and water. The drink is mixed in a blender and placed in a container, decorated with mint leaves. The composition improves the functioning of the digestive system, stabilizes the nervous system due to the presence of bran, rich in B vitamins and dietary fiber.

With kefir

A tasty, nutritious drink that improves the functioning of the digestive system is made from oatmeal and fermented milk products. For preparation you will need the following components: low-fat kefir (150 g);

sweet and sour apple (1 pc.);
bran (15 g);
banana (1 pc.);
“Hercules” (20 g);
maple syrup (1 tsp);
heated water (50 ml).

The fruits are peeled, mixed, and fermented milk products are added. In another bowl, mix bran and oatmeal flakes, then add water and leave for 5-10 minutes. Fruits and cereals are whipped to a creamy mass, which is infused for 3-4 minutes. The calorie content of the cocktail per 100 g is 75 kcal. The drink can be used as a main meal, as it satisfies hunger, reduces appetite, and fills the body with useful substances.

The nutritious and healthy recipe is based on fermented milk products, honey and cereal. The nutritional value of 1 serving of cocktail is 240 kcal. To prepare the drink you will need:

oatmeal (20 g);
low-fat kefir (150 g);
apple (1 pc.);
honey (1 tsp);
heated water (2 tbsp.).

Rolled oats flakes are brewed with water for 5-10 minutes. The mass is mixed with fruits and liquid honey until smooth. Honey in a cocktail helps restore immunity, regulate intestinal activity, provides vitamins, and has energy value.

With strawberry

To prepare a strawberry smoothie you will need the following products:

oatmeal (1 tbsp);
natural low-fat kefir (0.5 cups);
strawberries (4 pcs.);
banana (0.5 pcs.);
mint (3-4 leaves).

The flakes are brewed with hot water for 8-10 minutes. The product is placed in a blender and mixed with strawberries, fermented milk drink, banana pieces and mixed until smooth. The drink is decorated with mint leaves. The cocktail saturates with vitamins and regulates the activity of the endocrine glands. The nutritional value of the composition allows you to replace meals.

The composition can be prepared on the basis of oat bran. You will need:

drinking yogurt or low-fat kefir (200 ml);
milk or water (50 ml);
strawberries (5 berries);
edible oat bran (1 tsp);
honey (1 tsp);
flax seeds.

Bran, berries (fresh or frozen), honey are mixed in a blender. The composition should be paste-like and homogeneous. Then the fermented milk drink is added and mixed. The cocktail is placed in a glass and garnished with flax seeds.

With cherry

For a fortified smoothie you need the following products:

rolled oats flakes (2 tbsp);
fresh or frozen cherries (150 g);
honey (1 tsp);
low-fat yogurt (5 tbsp);
low-fat milk (120 ml);
cinnamon powder.

The flakes are poured with heated milk and left for at least 10 minutes. The cherries are pitted. The products are whipped, the cocktail is poured into containers, decorated with fresh cherries, and sprinkled with cinnamon. Cherries help restore immunity and prevent cardiovascular diseases. colds. Oats, due to their fibrous structure, improve the condition of hair, skin, and improve digestion. Milk replenishes the body's need for calcium.

With cottage cheese

To increase nutritional value (for breakfast, dinner), the cocktail is prepared on the basis of cottage cheese. You will need:

low-fat cottage cheese (200 g);
rolled oats in the form of flakes (2 tbsp.);
banana (3 pcs.);
nuts (50 g);
low-fat milk (600 ml);
liquid honey (3 tbsp.).

The nuts are ground to a powdery consistency. The ingredients are placed in a blender container and mixed at maximum speed. The composition must be left for 3-5 minutes to dissolve the oats in the cocktail. The drink is nutritious, calorie content is 108 kcal per 100 g.

The healthy, fortified composition of the cocktail is prepared on the basis of cottage cheese and soy milk. The drink requires the following products:

blueberries (200 g);
banana (1 pc.);
oatmeal (2 tbsp);
cashew nuts (4-5 pcs.);
flaxseeds (1 tsp);
cottage cheese (1 pack);
water or soy milk.

Slice the banana, place it in a blender, add the remaining ingredients and mix. At the final stage, soy milk is placed in a container and whipped.

The compositions are suitable for people involved in strength training and regular training. The cocktail is drunk before or after exercise. Phosphorus and proteins help enhance the formation of muscle mass, calcium helps strengthen hair and bones. Different nuts are included in the recipe, depending on individual preferences.

With avocado

A vitamin drink filled with microelements can be prepared based on avocado. For the cocktail you will need:

boiled oatmeal (2 tbsp);
avocado (1 pc.);
lemon (0.5 pcs.);
cucumber (1 pc.);
parsley;
cilantro;
mint leaves;
garlic (1-2 cloves);
pepper, seasonings.

The avocado is peeled and cut into 2-3 pieces. Then you need to squeeze lemon juice and finely chop the greens. The ingredients are placed in a blender and mixed. The composition is nutritious, increases the energy level in the body, and saturates it with fatty acids. The calorie content of the cocktail per 100 g is 177 kcal. The product is best used as a breakfast. The composition can replace meals and nourishes the body with vitamins and minerals.

Avocado is recommended for people who regularly engage in sports, with great physical and mental stress. The components help break down fats, remove toxins and excess cholesterol.

With kiwi

Kiwi is rich in vitamins (E, B, C, K) and microelements, contains magnesium, copper, potassium, manganese. The product has a beneficial effect on the nervous system, heart, blood vessels, lungs, and organs of vision. A cocktail based on oats and kiwi is optimal for breakfasts and meals before intense training; it contains about 75 kcal per 100 g. The product saturates, reduces appetite, and tones the body. The following components are required for preparation:

kiwi (4 pcs.);
rolled oats flakes (1 tbsp.);
banana (1 pc.);
orange or tangerine pulp (135 ml);
honey (1 tbsp);
pieces of ice.

Kiwis are peeled and cut into 2-3 pieces. The products are placed in a blender with orange mixture, banana, yogurt, honey and steamed oatmeal. The components are mixed. Then the ice is crushed and placed in containers for several servings. A fruit-oat smoothie is placed on top and mixed with ice.

A cleansing and toning cocktail is created by including green tea. The drink helps break down fats, eliminate waste and toxins. For the recipe you will need:

oatmeal (50 g);
green tea (100 ml);
kiwi (3 pcs.).

You need to brew green tea and let the drink brew. Oatmeal is steamed with heated water and left for 10-15 minutes. Kiwi is peeled and cut into pieces. The ingredients are mixed, ground and placed in cocktail bowls. In summer, crushed ice can be added to the composition.

Cranberry

The composition based on cranberries and oats is nutritious, rich in vitamins and microelements, stabilizing the nervous system, helping to break down fats and remove toxins. The cocktail helps reduce appetite and eliminate excess fluid. The product is low in calories, 85 kcal per 100 g of mixture. The composition is suitable for a complete breakfast.

For preparation you need:

oatmeal (2 tbsp);
fresh or frozen cranberries (250 ml);
low-fat milk (125 ml);
banana (1 pc.);
pomegranate juice (125 ml);
kefir (50 ml);
vanilla (0.5 tsp);
cottage cheese (125 g);
natural honey (1 tsp).

The flakes are ground. Place kefir, milk, berries, chopped banana, and cottage cheese into a blender. The ingredients are mixed until smooth. The mass includes honey or other natural sweetener. Add pomegranate juice and vanilla extract to the smoothie and mix. The cocktail is placed in the refrigerator for 3.5-4 hours.

Cranberry smoothie with oatmeal

Ingredients:

oat flakes “Hercules” – 2 tbsp;
cranberries – 1 handful;
ripe banana – 1 piece;
natural yogurt – ½ cup;
honey – 1 tsp;
water – 50 ml.

This refreshing drink is great for people who need to lose a few kilos of excess weight. First, pour boiling water over the oatmeal flakes and let them swell. As soon as the cereal is ready, put it in a blender, add cranberries, sliced banana, honey, water and natural yogurt. All that remains is to whisk all the ingredients and pour the finished smoothie into glasses.

By drinking this cocktail for breakfast, you won’t notice how in a month you will look slimmer and more graceful. Your mood will also improve and you will feel a surge of vitality. By the way, you can improve the taste of this cocktail by adding mint or cinnamon to its composition.

Recipes with calorie content

Smoothies with oatmeal are very popular because they contain many beneficial microelements. Another advantage of the drink is its quick preparation. You just need to prepare the oatmeal, pour milk on it and wait 10 minutes. At this time, you can go about your business, and when the flakes swell, add fruits and berries to them. Try adding not just one specific fruit, but several at once. Then you have a mix.

Basic recipe - banana smoothie with milk and oatmeal

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The most famous and beloved oatmeal smoothie contains banana. You can prepare a smoothie for breakfast and be sure that your body will receive the required amount of useful components. If you use yogurt instead of milk, it should not contain any flavorings or additives, otherwise the taste of the smoothie will be spoiled. The energy value of the cocktail is 410 kcal. To prepare the drink, take the following products:

oatmeal - 2 tablespoons;
banana – 1 pc.;
milk – 150 ml.

Step-by-step cooking recipe:

Pour boiling water over oatmeal and wait 10 minutes until it swells.
Peel the banana and cut into slices. Place the prepared ingredients in a blender and add yogurt. Turn on the machine, which can beat the mixture to the desired consistency.
Transfer the finished smoothie into special glasses and garnish with a mint leaf.
Those who like sweet cocktails should choose sweeter bananas that have dark spots on the skin. Those who prefer sourness can dilute the smoothie with citrus fruits.

Banana with oatmeal, kefir and honey

If your goal is to lose unnecessary pounds, this recipe is designed specifically for you. Instead of sugar, they use honey, which is so beneficial for the body. Cranberries and pomegranate juice add a slight sourness to the finished cocktail. The presented cold dessert is an excellent solution for supporters of healthy food; it will refresh, quench hunger and thirst. The calorie content of the drink is 715 kcal.

Prepare the following ingredients:

oatmeal - 1/4 cup;
milk - 1/2 cup;
banana - 1 pc.;
pomegranate juice - 1/2 cup;
kefir - 1/4 cup;
cranberries (frozen or fresh) - 250 ml;
vanilla extract - 1/2 teaspoon;
cottage cheese – ½ tbsp.;
honey - to taste.

Cooking process:

Grind the oatmeal using a blender. Pour milk, kefir over it, add cranberries, banana slices, cottage cheese.
Bring all ingredients to the required consistency. You can add any sweetener to the finished smoothie.
Dilute the drink with pomegranate juice, stir in vanilla extract and place the container in the refrigerator for 4 hours. This will allow the oatmeal to swell well.

Light summer dessert

This smoothie option is very easily accepted by the body. After taking the cocktail there is no feeling of heaviness. It’s a good idea to drink the drink before training in the gym, this way you will be able to get energy for exercise. Girls can use this oatmeal smoothie to lose weight and get in shape. The energy value of the drink is 455 kcal.

Required Products:

bananas - 1 pc.;
strawberries - 1 handful;
oatmeal - 1 tbsp. l.;
milk - 1/2 cup;
sugar or honey

Step-by-step cooking recipe:

Place peeled, cut into pieces banana, strawberries, milk, and oatmeal into a blender.
Whisk all the ingredients, then add honey and turn on the device again.
Place the finished smoothie into glasses and enjoy the resulting dessert.

Check out other recipes on how to make smoothies in a blender.

Cherry smoothie with oatmeal

Ingredients:

oat flakes “Hercules” – 2 tbsp;
hot milk – 1/3 cup;
pitted cherries – 100 g;
natural yogurt – 100 ml;
liquid honey – 1-2 tsp;
cinnamon - optional.

Absolutely everyone will like this drink, but most of all it is suitable for a child’s fragile stomach. Pour hot milk over the rolled oats flakes and leave them for 10 minutes. After the allotted time, beat the cereal with milk in a blender for a minute, then add cherries (reserving some for garnishing the cocktail), honey and natural yogurt to the bowl. Whisk all the ingredients again and pour the smoothie into glasses, not forgetting to decorate the top with cherries and sprinkle with cinnamon.

By the way, if you like an invigorating drink, put the glass of smoothie in the refrigerator for 10-15 minutes to cool it down a little.

Milk smoothie with banana, oat flakes, chia, sesame

The proposed smoothie is a nutritious drink that will serve as a complete breakfast or a hearty snack. The drink includes quite nutritious foods that are perfectly compatible with each other.

The base of the smoothie will be milk and bananas, additional elements will be oatmeal, chia, sesame seeds and honey. Chia seeds and sesame seeds are excellent plant sources of omega-3 acids, calcium, and protein. Oatmeal is a source of fiber and will help normalize digestion and improve complexion. This rich combination of ingredients with a healing effect and wonderful nutritional properties is guaranteed to charge your body with energy for the whole day. Without hesitation, prepare this drink for breakfast for adults and children.

To obtain a tasty smoothie, it is the composition that is important, not the proportions, which can be adjusted based on your taste. Products

banana - 2 pcs.;
milk - 400 ml;
oatmeal - 2 tbsp;
chia seeds - 1 tsp;
sesame seed - 1 tsp;
liquid honey - 1 tsp.

Cooking recipe 1. Peel the top layer of bananas, cut the pulp into slices, place in a container with a lid, place in the freezer for several hours, then transfer to a blender container, blend until smooth. By pre-freezing the fruit, the mixture will be fluffy and have a pleasant texture.

2. Pour raw oatmeal into the banana mixture, at the same time add chia seeds and sesame seeds.

3. Pour in cooled milk in the required amount.

4. Add honey as a sweetener. Keep in mind that bananas themselves are quite sweet, so keep the amount of sweetener to a minimum.

5. Beat the contents of the bowl at high speed. To make the mixture as homogeneous as possible, repeat the procedure several times. Next, independently adjust the thickness you need, that is, if you want a smoothie with a thinner consistency, add milk; for thickness, you can add a banana.

6. Pour the milk smoothie into glasses. If you want a cold drink, add crushed ice. Drink the cocktail immediately after preparation, while the amount of nutrients is as high as possible. To serve your smoothie beautifully, be sure to garnish with fresh mint leaves.

Bon appetit!

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Blueberry smoothie with oatmeal

Ingredients:

oat flakes “Hercules” – ½ cup;
fresh or frozen blueberries - 1 cup;
homemade yogurt - 1 glass;
honey or berry syrup - 2 tbsp;
milk – 1 glass;
ice - to taste.

Blueberry smoothie with oatmeal is one of the best diet drinks that saturates the body with useful substances and also supports the health of our vision.

To prepare this delicious smoothie overnight, pour Hercules flakes with natural yogurt and leave them to soak. In the morning, put the prepared mixture into a blender, add blueberries and honey to it and beat for a minute. After this, add yogurt, milk, and beat again until smooth.

Ice can be added to a blender so that it is crushed along with other ingredients, or you can drop a couple of ice cubes into a glass filled with a fragrant and delicious blueberry cocktail.

Smoothie with oatmeal and banana for breakfast, recipe with photo

Smoothies are a very healthy and nutritious breakfast for those who adhere to proper nutrition. It is essentially a cool and sweet drink that is made only from fresh, unprocessed ingredients. Mostly it is always fresh berries or fruits in addition to milk, juice, green tea or herbal mixtures. For satiety, oatmeal is often added. You can use both instant cereal and regular ones intended for cooking. All ingredients for making a smoothie must be crushed using a blender until as smooth as possible. This drink, as a rule, is always full of vitamins and undoubtedly charges you with energy for the whole day. There are a lot of recipes for making smoothies, I offer one of the options for making smoothies at home. A smoothie with oatmeal according to this recipe is not only healthy, but also very tasty and also quite economical. I recommend pampering yourself with this delicious healthy drink, because the products we will need are the simplest and most affordable, and you will certainly like the result!

Ingredients:

milk – 1 glass.
banana – 1 pc.
oatmeal – 2 tbsp. spoons.
honey – 1-2 teaspoons.

Number of servings: 2.

How to make an oatmeal and banana smoothie for breakfast:

Pour in oatmeal. Absolutely any will do, this time I used instant cereal with pieces of dried strawberries.

Add milk. I like a refreshing drink, so I take the milk as chilled as possible. Mix the cereal and milk and let sit for at least 10 minutes.

Then add a medium-sized banana cut into pieces. Be sure to choose the ripest banana. These bananas are sweeter, more flavorful and easier to puree. It is ideal if the banana skin is already starting to darken. At the same time, add honey to taste. Depending on the ripeness and sweetness of the banana and your preferences, it may usually take 1 to 2 tsp.

Last step. All that remains is to thoroughly grind everything with a blender until smooth.

Smoothie with milk, banana and oatmeal is ready to drink.

Pour the drink into glasses and garnish with banana slices or a mint sprig if desired. As you can see, the cooking process is as simple as possible and does not take much time. The ideal solution for a healthy, nutritious and at the same time very tasty breakfast! But do not forget that despite the fact that a smoothie is a drink, it is still recommended to drink it slowly and in small sips. This way the body will be better satiated and will be as beneficial as possible for digestion!

Bon appetit!!!

Best regards, Oksana Chaban.

Other recipes from the site:

Smoothie with oatmeal and bran

Ingredients:

oat flakes – 20 g;
bran – 20 g;
low-fat kefir – 150 g;
apple – 1 piece;
banana – 1 piece;
raspberry syrup – 1 tbsp;
water – 50 g.

This cocktail is a real find for people who want to lose weight, because in addition to oatmeal, it also contains bran, rich in natural dietary fiber. And fruits and raspberry syrup will add flavor to the drink and add beneficial substances to the body.

First of all, peel the apple, cut the banana into pieces and mix the fruit in a blender. Add kefir to the resulting puree and mix again. All that remains is to add flakes and bran pre-steamed with boiling water, water and raspberry syrup to the mixture, then finally mix and pour into glasses. The finished drink can be decorated with the remaining oatmeal and mint leaves.

Strawberry smoothie with oatmeal

Ingredients:

oatmeal – 1 tbsp;
natural kefir – ½ cup;
strawberries – 4 pcs;
banana – ½ piece;
mint - for decoration.

This is a simple, but extremely tasty and nutritious cocktail that can easily replace your breakfast, dinner, lunch or afternoon snack. It won't take much time to prepare it. To do this, you just need to steam the flakes for literally 10 minutes, then load them into a blender bowl and add 3 peeled strawberries, homemade kefir and a sliced banana. Whisk everything until smooth and pour the smoothie into a glass.

Top the cocktail with half a strawberry and a mint leaf, insert a straw and enjoy this wonderful drink.

Smoothie with oatmeal and cottage cheese

Ingredients:

oatmeal – 30 g;
low-fat cottage cheese – 200 g;
bananas – 500 g;
walnuts – 50 g;
milk – 0.5 l;
honey – 50 g.

To prepare this incredibly nutritious dish, place oatmeal and walnuts in a coffee grinder and grind them into flour. Peel the bananas, cut them into pieces and, mixing with cottage cheese, beat using a submersible blender. Combine the nut-oat mixture with the curd-banana mass, add liquid honey to them and beat all the ingredients in a blender until it becomes a cocktail, adding water if necessary.

As a result, you will get a real protein shake, which will be an excellent help for people who go to the gym, as well as for all those who need to build muscle and get rid of excess fat. In addition, this cocktail is very useful for children and pregnant women.

Smoothie with oatmeal, cucumber and greens

Ingredients:

instant oat flakes – 20 g;
avocado – 1 piece;
cucumber – 150 g;
lemon – ½ piece;
garlic – ½ clove;
mint – 10 g;
cilantro – 2 g;
ground black pepper and salt - to taste.

For those who don’t like sweets and are tired of oatmeal in the morning, we offer this unusual cocktail, which may very well become your favorite snack.

Peel the cucumber and chop half a clove of garlic with a knife. Blend the vegetables in a blender until smooth. Add oatmeal to the resulting puree, beat it into a paste and leave for 15 minutes, allowing the oatmeal to soften and swell.

At this time, peel the lemon, cut it into halves and squeeze the juice from one half. Remove the pit from the avocado and cut the exotic fruit into cubes, and finely chop the cilantro and mint with a knife. In a blender bowl, combine the oatmeal-cucumber mixture, chopped herbs and avocado pieces, then pour lemon juice on top, salt and pepper. All that remains is to beat the cocktail until liquid, adding water if necessary. Smoothie with oatmeal, cucumber and herbs is ready!

Smoothie with oatmeal, cucumber, avocado and greens

Compound:

avocado – 1 pc.;
instant oat flakes – 20 g;
mint – 20 g;
cilantro – 2 g;
cucumber – 150 g;
garlic – 0.5 cloves;
lemon – 0.5 pcs.;
salt, ground black pepper - to taste.

Calorie content per 100 g: 126 kcal.

Cooking method:

Peel the cucumber and cut into pieces.
Place the cucumber in a blender bowl along with half the garlic clove. Grind until puree.
Mix cucumber puree with oatmeal and leave for 15 minutes.
Wash the lemon and cut in half. Squeeze the juice out of half the fruit.
Wash the avocado, remove the pit, and cut the pulp into cubes.
Finely chop the cilantro and mint.
In a mixing bowl, combine the greens, cucumber-oat mixture, avocado pieces and lemon juice. Add salt and ground black pepper to taste. Whisk.

This smoothie will appeal to those who don’t like sweets too much. It refreshes well and energizes for a long time. They can complement breakfast or lunch. It is no less good as a snack.

Smoothie with oatmeal and tangerines

Ingredients:

“Extra” oat flakes – 20 g;
tangerines – 150 g;
banana – 150 g;
natural yogurt – 200 ml;
water – 50 ml.

Pour hot water over the oatmeal and let it sit for 20 minutes. At this time, peel the banana and cut it into pieces, and then peel the tangerines and disassemble them into slices. Remove the films from the tangerine segments. This work is painstaking, but it is worth it. Place bananas and tangerines in a blender bowl, top with steamed oatmeal and pour in unsweetened yogurt. Whip everything into a smoothie, pour into a glass and you can enjoy a healthy cocktail.

A smoothie with tangerines will be an excellent dessert or a hearty snack, which will also help you lose extra pounds and get a slim figure.

Benefits of banana smoothie

Many people drink this wonderful drink simply because it is very tasty. But they have absolutely no idea about its beneficial properties. A smoothie is a thick dietary mass that contains a large amount of vitamins and fiber ingredients. This sets it apart from regular juices. The benefits of this fruit cocktail are as follows:

It nourishes the entire body, moisturizes the skin, and, thanks to the presence of vitamins and minerals, serves as a shield for many diseases.
It does not create a feeling of heaviness in the stomach, but enriches a person with the norm of minerals and vitamins.
After a night of partying, you can take a fruit mix and forget about all the signs of a hangover. You can achieve better results by adding a tonic supplement: rhodiola, ginseng.
Has anti-stress properties.

For weight loss

The presence of dietary fiber and fiber in an oatmeal and banana smoothie helps eliminate appetite for a long time. This property allows smoothies to become an excellent drink for weight loss. It is not clear how a banana with an energy value of 90 kcal can be added to this wonderful smoothie without depriving it of its dietary properties? But the fact remains, and many people have already felt the effect of this drink. To achieve significant results, follow these recommendations:

By drinking a banana smoothie (a glass), you replace one meal. If you drink 5 glasses of cocktail, then within a week you will feel the desired result. If you have stomach problems, eat solid foods for breakfast, including sugar and fatty foods. Throughout the rest of the day (4 servings), drink a banana smoothie.
The presented drink is characterized by its thickness, so you should eat it with a spoon, in small portions, prolonging the pleasure and enjoying the taste.
If you constantly consume smoothies made from the same ingredients, you will soon get tired of this dish. Don't be afraid to experiment by changing the ingredients of the cocktail. Leave only oatmeal and banana as essential ingredients.
It is necessary to prepare smoothies only from ripe tropical fruits. You should not choose an unripe or overripe banana.
An excellent addition to such a light drink would be minor, light physical activity.
The duration of the banana diet depends on how the person losing weight feels. According to nutritionists, you should not stay on the same diet for more than 7 days. You need to rest for 3-4 days, and then start again if the achieved result suits you.
The presented diet should not be used by anyone who is contraindicated to consume bananas. Doctors do not recommend taking these fruits to people who have thrombophlebitis, increased blood clotting, coronary heart disease, diabetes, women who are breastfeeding, or individual intolerance.

Vitamin “bomb”

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Why is oat smoothie considered an excellent dietary aid? Its composition assumes the presence of simple carbohydrates, which contribute to the rapid quenching of the year. Take the mixture before your workout and it will satisfy your sweet cravings. The cocktail is an energetic vitamin drink, and the presence of vitamin B6 will moderate your appetite. This smoothie boasts the following vitamins and microelements:

Oatmeal flakes contain “slow carbohydrates” and B vitamins, which help recharge your energy.
Added dairy products are rich in calcium and beneficial bifidobacteria.
Oatmeal smoothie is an additional source of high-quality protein, vitamins and amino acids.

Healthy breakfast

A smoothie with banana and oatmeal is a great breakfast for those who don’t have time to eat a full meal. This cocktail charges the body with morning energy. It takes a maximum of 5 minutes to prepare a smoothie. If you experiment with ingredients, you will be able to enjoy and pamper yourself with a new taste every day. The energy value of this drink is approximately 325 kcal, so the cocktail is an excellent replacement for a full breakfast.

A complete snack and delicious dessert

Some people go to work without having breakfast. Many people do not have enough time, and some believe that the absence of morning food will have a positive effect on their figure. The solution to all problems has been found - this is an oat smoothie. The mix is prepared very quickly, and when consumed you don’t have to worry about extra pounds. It’s easy to take this dessert with you to work as a snack or light lunch. Oatmeal smoothie has a mild, not cloying taste. Thanks to the large amount of carbohydrates in the drink, the body is saturated with energy, and this keeps a great mood for the whole day.

Smoothie with oatmeal and kiwi

Ingredients:

oat flakes – 50 g;
kiwi – 3 pcs;
green tea – 100 ml.

This smoothie is like no other drink suitable for a hearty diet breakfast, because it contains oatmeal, which perfectly saturates the body, as well as green tea and kiwi, which help burn fat.

Another advantage is the ease of preparing such a cocktail. To do this, brew green tea, and while it steeps, steam the oatmeal with boiling water and let it stand for 15 minutes. Peel the kiwi and cut into pieces. Combine all ingredients in a blender bowl and blend thoroughly. You will get a wonderful cocktail that can quench your thirst, have breakfast or dinner with health benefits. Bon appetit!

Smoothie with oatmeal and banana

Nutritious and delicious, this Oatmeal Banana Smoothie is perfect for a full meal, such as breakfast, or as a snack between lunch and dinner if you're on a healthy diet.

The drink is prepared quickly, if you have all the necessary ingredients on hand. Buy instant oatmeal so that it soaks in liquid in less time. If desired, you can add ground cinnamon, various flavors and essences to the smoothie.

It is recommended to serve the drink with a straw with a wide hole so that it does not clog during tasting. Pieces of bananas, other fruits, fresh mint leaves, colorful sprinkles, etc. are suitable for decoration.

Ingredients

for 2 persons3 persons4 persons5 persons6 persons8 persons10 persons12 persons
Step 1 of 7

Prepare the necessary products.

Step 2 of 7

The smoothie is created in a special pitcher blender, which is more suitable for preparing thick drinks than a regular immersion blender.

Pour drinking yogurt of any kind into the bowl with any flavor that does not overwhelm the banana, for example, pineapple.

When preparing smoothies for a larger number of people, you need to increase the amount of ingredients.

Step 3 of 7

Place instant oats into bowl. Be sure to check them for any husks. If it is present (this may be in a cheap product purchased by weight), then first rinse the oatmeal several times in water before adding it to the bowl.

Step 4 of 7

Add granulated sugar and other flavorings. You can replace sugar with honey of any kind if you are not allergic to this product.

Since smoothies cannot be cooked, honey can be added directly to the bowl rather than when serving.

Step 5 of 7

Peel one large banana or a couple of small fruits, cut into slices and add to the bowl with the rest of the ingredients.

Sometimes it is acceptable to use dried bananas if fresh fruit is not available. It is recommended to soak the dried product in boiling water for about 20 minutes before adding.

Step 6 of 7

Grind and beat everything for about 2-3 minutes on a pulsating mode, closing the bowl with a lid.

Step 7 of 7

Pour the prepared oatmeal and banana smoothie into tall glasses, Irish glasses, jars with straws and garnish before serving.

It is not recommended to prepare the drink for future use, since if stored for a long time, the smoothie becomes thick and cannot be drunk through a straw.