Favorite diet: for 7 days and for 12 days. Detailed description: menu, results, reviews. Features of the Favorite diet. How to lose weight successfully and not gain weight again. Deta Beloved for 7 and 12 days

The “Favorite” diet is characterized by several words - new food every day. In this case, 3 out of 7 planned days you will not need to chew, but only drink. This weight loss system will allow you to lose up to 10 kilograms of excess weight.

As soon as women do not get rid of unnecessary kilograms. They exhaust themselves on exercise machines, starve themselves and go under the knife of a cosmetic surgeon. However, not so long ago it became known that a new diet with the beautiful name “Favorite” had appeared. It even sounds pleasant, and reviews from those who have lost weight excitedly talk about its effectiveness. And no wonder! If used correctly and following all recommendations, you can lose up to 10-15 kilograms in 7, 12 or 14 days.

But, as in the proverb about free cheese, which can only be found in a mousetrap, here too there are pitfalls. This diet will not be as easy for you as it seems at first glance! She will become your favorite only after a week, when you see the results of your own efforts. Let's talk about this power system in detail.

Preparatory stage

To achieve the effect we need and get a result of minus 5-10 kilograms per week, we should prepare thoroughly:

• If you have serious problems with excess weight, consult a nutritionist first. If excess weight appears only from overeating, then you can safely start a diet. But disruptions at the hormonal level require careful diagnosis, and weight loss using highly effective diets should be delayed;
• 7, 14 days before the diet, start cleansing your body on your own. Love purified drinking water, which should be consumed at least 1.5 liters per day. Eliminate soda, alcoholic drinks, flour and salty, fatty and sweet foods from your daily menu. Be sure to make time for sports, this will improve results;
• Even though the list of products for the near future is quite simple, and any housewife can find it in her refrigerator, we still recommend stocking up on a complex of these vitamins: fruits, vegetables, proteins - everything in there.

Pros and cons of the diet:

The Favorite Diet has its advantages and disadvantages. Let's look at them.

Pros:

• Weight loss can be up to 10 kg;
• The stomach decreases;
• Excess water disappears;
• The intestines are cleansed.

Minuses:

• Diet can lead to breakdowns;
• Mostly water goes away, but not fat;
• Such an express diet is quite difficult for the body to tolerate.

How to safely quit a diet and maintain results

After the diet, you will certainly lose 5-10 extra pounds. This will be due to dietary restrictions. The most important thing after all the work is not to gain back the hated fat. To do this, you need to competently exit the diet and subsequently eat properly after the diet.

The beginning of leaving the diet will be the last day: a balanced diet. Stick to approximately this diet for another week.

If you overload your body with burgers or fried foods on the first day, it will immediately begin to accumulate the missing calories, converting them into fats. All lost kg will return in even greater volume.

Foods allowed for the diet

Drinking days

Three drinking days of the diet implies the following menu:

• Water (clean, without gas);
• Chicken bouillon;
• Kefir 1%;
• Drinkable yoghurts;
• Smoothies from vegetables or fruits;
• Kissel, compotes from fresh or frozen berries;
• Milk (low fat).

Vegetable stage

On the second day, “Beloved” allows vegetables:

• Cabbage (required!);
• Tomatoes;
• Cucumbers;
• Squash, zucchini;
• Eggplants, etc.

Vegetables can be subjected to any heat treatment (except frying). It's best to eat them raw. Supplement to the diet - water and tea (unsweetened).

Fruit period

On the fourth (fruit) day you can eat all the fruits you want. It can be:

• Apples;
• Pears;
• Plums;
• Kiwi;
• Pineapples;
• Apricots, etc.

The only exception is bananas.

Protein days

On the fifth day, the diet allows you to eat protein foods:

• Egg (white only);
• Boiled chicken breast;
• Cottage cheese with minimal fat content;
• Hard cheeses;
• Fish;
• Legumes;
• Nuts.

General restrictions

There are dietary restrictions that you need to know:

• On three drinking days, it is strictly forbidden to drink juices or sweeten water;
• Season vegetable salads with 1 tsp. vegetable oil. Sour cream, mayonnaise and sauces must be excluded from the menu;
• During the diet, completely give up alcohol, sweets, and salt.

Prohibited Products

What are the restrictions for each day of the diet:

• Salt, sugar;
• Sweets;
• Flour;
• Semi-finished products, sausage products;
• Jam, pickles, smoked foods;
• Animal fats: fatty meat and fish, offal, dairy products with a high percentage of fat (cream, sour cream, butter);
• Dried fruits;
• All kinds of sauces (mayonnaise, ketchup, soy sauce);
• Sweet fruits (bananas, grapes, figs, etc.);
• Starchy vegetables (potatoes);
• Cereals, cereals, porridges;
• Alcohol (red wine is an exception).

You can’t fry anything, flavor it with vegetable oil – to a minimum.

Contraindications to the diet

Contraindications to the diet are diseases of the excretory system, gastrointestinal tract, metabolic disorders, mental disorders, etc. You are better off looking for a less extreme way to lose weight if your medical record contains:

• Any kidney or liver diseases;
• Gastritis and colitis;
• Impaired functions of the cardiovascular system;
• Eating behavior abnormalities;
• Prone to emotional overeating.

Also, the “Favorite” diet cannot be used during pregnancy and breastfeeding, and after illness or during periods of increased physical activity, it is better to abstain from it.

Table - list of foods allowed on the “Favorite Diet”

Favorite diet for 7 days - menu for the week

To achieve more effective results from the “Favorite” diet, you need to know which foods can be consumed and which are prohibited. For example, on drinking days it is not recommended to drink sweet water and juices.

And you can’t use mayonnaise for salad dressings in vegetables. Vegetable oil works well for this. You also need to completely eliminate sugar, salt and alcoholic beverages.

Day 1. Drinking. The “Favorite” diet menu on the first drinking day is as follows: breakfast consists of 200 ml. low fat kefir and a cup of green tea without sugar. And at lunch you can take 200 ml. chicken broth without adding salt and spices. 200 ml is good for dinner. milk, and for an afternoon snack you are allowed to drink 150 ml. yogurt.

Day 2. Vegetable. The menu for the second vegetable day is simple and affordable. For breakfast you need to eat two tomatoes, and for lunch make a salad of green vegetables. These can be cucumbers, cabbage and greens. For dressing you need to use vegetable oil. The afternoon snack on this day will consist of two fresh cucumbers, and dinner will consist of a vegetable salad (bell peppers, herbs and cucumbers).

Day 3. Drinking. On the third day, the “Favorite” diet menu will include liquid food. You can prepare 200 ml for breakfast. milkshake and a cup of green tea without sugar. And for second breakfast you should drink 200 ml. milk. Lunch on this day consists of 150 ml. chicken broth, and an afternoon snack - from 200 ml. kefir You can use 200 ml for dinner. milk.

Day 4. Fruity. The menu for the fourth day of the diet is fruit. Therefore, you need to eat 2 oranges for breakfast, and a grapefruit for second breakfast. For lunch, you can prepare a fruit salad, which will consist of kiwi, apples and orange. And for an afternoon snack you should eat a pear or an apple. Dinner on this day consists of grapefruit.

Day 5. Protein. The menu for the fifth day of the “Favorite” diet is protein-rich. For breakfast, it is recommended to boil two eggs and drink one cup of green or black tea without sugar. For second breakfast you can prepare 200 g of boiled fish. And for lunch - 150 g of boiled chicken breast without salt and 100 g of boiled peas. An afternoon snack on this day may consist of 100 g of low-fat cottage cheese. And dinner completes the diet. 100 g of hard cheese of not too salty varieties is good for this.

Day 6. Drinking. The sixth day of the “Favorite” diet is drinking again. Its menu is very simple. Breakfast will consist of 200 ml. kefir and one cup of green or black tea. As a second breakfast, you can drink 200 ml. freshly squeezed grapefruit juice. It is recommended to prepare 200 ml for lunch. chicken broth without salt and spices. And for an afternoon snack, 200 ml is good. milkshake. Dinner on this day consists of 200 ml. milk. In between meals, you can drink tea without sugar and clean water.

Day 7. Balanced diet. To exit the “Favorite” diet, you need to eat 2 eggs and green tea for breakfast, and any fruit for second breakfast. It is recommended to prepare a light rice soup for lunch, and a vegetable salad for dinner. You should drink still water throughout the day.

It is imperative to control your diet after “exiting” the diet. High-calorie foods, sweets, carbonated drinks are prohibited if you do not want to regain your previous kilograms.

The first two weeks, the menu should consist exclusively of low-fat broths, light soups, vegetable and fruit salads. Many people recommend “going out” of the diet on oatmeal and a salad of fresh beets, cabbage and carrots.

It is not recommended to go on this diet frequently. For seven days no more than once every three months, for twelve days - once a year. The peculiarity and effectiveness of the diet is explained by the fact that during the period of weight loss the volume of the stomach decreases, the gastrointestinal tract begins to work like a clock.

General recommendations

Recently, the “Favorite Diet” for weight loss has been gaining immense popularity. And this is not surprising, because many people speak of it as one of the most effective diets. In addition, with its help you can quickly lose up to 10 kg of excess weight. But, as you know, most often beauty requires sacrifice: this diet is very strict and is a serious test for the human body.

This diet can be of different durations: 7, 12 and 14 days. Each day of the diet is dedicated to a separate food group: fruits, vegetables, protein. In addition, the diet includes a significant number of drinking days. On such days, eating solid food is prohibited, but you can drink chicken broth, milk, yogurt, kefir, compote, fruit juice and tea.

In addition, there is another important condition for such a diet - physical activity. No one talks about intensive strength training, moreover, with such a diet, it is simply prohibited. It is recommended to take regular walks, light jogs, and relaxing swims in the pool.

Regardless of your meal plan - 7, 12 or 14 days - listen to the following recommendations:

1. Don't try to combine your favorite diet with intense training. Her very meager diet will not provide your body with the amount of energy that is necessary for full training. Therefore, the effectiveness of fitness will be extremely low, but the likelihood of getting injured will increase significantly. Just rest.
2. Drinking enough water on a diet is very important, but it is equally important to drink correctly. You should not drink water during or immediately after meals, as in this case it dilutes the gastric juice, which leads to disruption of the digestion process. Drink half an hour before meals and no earlier than an hour after. Try to drink small doses throughout the day (up to 50 ml).
3. In order for the results of the “Favorite” diet to last for a long time, eat similarly to the seventh day of the scheme for another week. Try to keep in your practice such healthy eating habits as cooking, baking and steaming, limiting salt and sugar, and eating in moderation.

Diet “Favorite” for 12 days

The nutrition option consists of 12 mono-diets, each of which lasts 1 day. If you follow the “Favorite” diet for 12 days, the menu is quite strict and not everyone can withstand this way of eating. But even absolutely healthy people are not recommended to use the weight loss option more than once a year.

You will definitely like this version of the 12-day diet, because the menu here is interesting and quite tasty:

• Day 1 – kefir. Drink about 2 liters per day. low-fat kefir;
• Day 2 – fruity. The total amount of fruit does not exceed 2 kg. in a day. Preference should be given to grapefruits and avocados, lemons;
• Day 3 – curd day. The menu consists of 500 g of medium-fat cottage cheese;
• Day 4 – zucchini day. Prepare squash caviar in advance with the addition of onions, carrots and vegetable oil. On this day you can eat about 800 g of product;
• Day 5 – chocolate. A bar of dark chocolate is your diet for the whole day;
• Day 6 – apple day. The number of green apples does not exceed 1.5 kg;
• Day 7 – cheese day. Menu for the whole day - about 400 g of hard low-fat cheese;
• Day 8 – tomato and vegetable day. 1 l. tomato juice + cabbage-cucumber salad with herbs;
• Day 9 – meat day. They eat up to 500 g of boiled beef, chicken and turkey meat per day;
• Day 10 – vegetable day. Throughout the day, you can prepare salads from tomatoes, cucumbers, bell peppers, carrots, cabbage and herbs;
• Day 11 – cottage cheese day. Eat up to 500 g of low-fat cottage cheese per day;
• Day 12 is fruity. The menu for the second day is repeated.

“Favorite” diet for 14 days

The nutritional method involves dividing the diet into 4 three-day phases (12 days in total). And the last two days (13th and 14th) are considered transitional and allow the body to adjust to its usual diet.

1. The first phase is kefir. For three days, drink exclusively kefir of any fat content. The quantity of fermented milk drink is unlimited. You can also drink boiled purified water, but you will have to give up tea and coffee;
2. The second phase is apple. Any number of apples should be eaten over the next three days. They can be baked or juiced;
3. The third phase is protein. For three days (7, 8, 9) they eat boiled chicken meat. It can be boiled or grilled without the skin. Salt and spices are not used during cooking. It is recommended to eat no more than 1 kg per day. meat. Only clean water is allowed to drink;
4. The fourth phase is wine and cheese. Hard cheese, in the amount of 40 g, is washed down with dry red wine (about 200 ml). You need to regulate the amount of wine yourself. Additionally, you are allowed to drink clean water;
5. The last two days you can cook vegetable soups, vegetable stews, eat boiled meat and eggs. The diet is designed in such a way that the calorie content does not exceed 1300-1400 calories.

The order of alternating foods in the diet for 21 days

The principle of constructing a menu for 3 weeks will remain the same: we will alternate mono-diets. Only in this case, each block will last 3 days. There will be some relaxations to the weekly diet to make it easier for the body to tolerate the restrictions.

• 1-3 days – Drinking

Since the diet is quite long, 200 grams of low-fat cottage cheese and a glass of jelly are allowed;

• Days 4-6 – Vegetables

Like the seven-day diet, vegetables can be eaten raw, stewed, steamed or boiled. Unlike the classic version, you can add vegetable cutlets, and olive oil is acceptable in the salad;

• Days 7-9 – Fruit.

Fruits in any form. In the three-week version, you can add yogurt to the salad;

• 10-12 – Meat.

Lean poultry meat, boiled or baked, is allowed here. You can’t use salt, but you can diversify the taste with different spices;

• Days 13-15 – Protein.

Here the diet will be fish, as well as vegetable proteins: nuts, legumes;

• Days 16-18 – Wine and cheese.

The amount of wine is at your discretion. It can be replaced with pomegranate juice (300ml). You can eat about 300 grams of cheese per day;

• Days 19-21 – balanced diet.

Mix and cook products from all previous blocks. Such nutrition will perfectly prepare you for leaving the diet and will help the body adjust to “normal” nutrition.

FAQ

• How many kilograms can you lose on your Favorite Diet?

Your favorite diet involves significant weight loss in a week. Women lose from 3 to 10 kg.

• How often can you lose weight using your Favorite Diet, how many times can you repeat fasting?

Do not risk resorting to this nutrition system often; it is advisable to repeat it no more than 2-3 times a year. The interval between fasting should be at least 3 months.

• Is it possible to drink liquid on vegetable day?

A little tea without sugar and mineral water are acceptable on any day of the Favorite Diet. In vegetable juice - you can drink vegetable juices, tomato juice works well, but no more than 2 glasses a day.

• Is it allowed to switch days on the Favorite Diet?

The order of the menu for your Favorite Diet is designed so that you strictly follow it, and do not jump around from day to day in an arbitrary mode, otherwise the programmed weight loss system will be disrupted.

Only nutritionists and experts in weight loss programs can give clear answers to all your questions; seek advice from professional sources.

• Is it okay to eat salt?

It is not difficult to go without salt for 7 days; it is not included in the fasting order of your Favorite Diet.

• Is it possible to eat potatoes on vegetable days?

Everyone knows how much starch is contained in potatoes, so here is the answer to this question. Of course, you can’t, potatoes can be eaten by those who want to gain weight.

• Is it allowed to drink coffee on the 7-day diet?

Lovers of this drink, true coffee lovers, find it difficult to give it up even during fasting. A small dose of caffeine will not harm the overall program. Drink a cup a day, but without sugar.

• Have you heard about the famous Dukan diet, how well does it work?

Yes, indeed, the Dukan diet is a fairly effective method of combating excess weight, but at the expense of the notorious reduction in the total calorie content of your diet and the horse dose of protein.

• How to maintain the weight lost during a diet?

The weight comes off quite quickly, but the faster you lose weight, the more difficult it is to maintain a slim figure. Sports, vitamins, walks, giving up sweets and starchy foods will help you maintain your desired weight.

Description and general principles

The essence of the diet is that on each of the 7 days one specific product is consumed, that is, the entire nutrition system consists of 7 mono-days. There are hard and gentle versions of this diet, the first promises to get rid of weight up to 10 kg, the second - up to 7. General principles:

• Three meals a day with intervals between meals of 3-4 hours;
• Be sure to drink a lot of plain clean water between meals;
• Without supplementing nutrition with physical activity, the results will be much worse;
• You can repeat weight loss using this method no more than 3 times a year;
• To prepare food, use only gentle heat treatment methods;
• This diet is strictly prohibited for people with obvious contraindications.

The diet is popular primarily due to its simplicity - it does not require purchasing any unusual products or preparing complex dishes. Practical experience of following it allows us to conclude that the diet is tolerated normally, but the result is not permanent - if you follow proper nutrition and exercise, up to 50% of the lost weight returns, but if you eat improperly and lack physical activity, it is completely lost. In favor of this method of losing weight, we can say that weight is lost very quickly indeed.

Recommendations of European nutritionists

When losing weight, follow all the advice given by the specialist, namely:

• Lead a healthy lifestyle;
• Eat balanced and small meals;
• Eat more fresh vegetables and fruits;
• Drink at least 2 liters of clean water;
• Exercise;
• Think positively;
• Keep a diary of the foods you eat during the day;
• Avoid eating granulated sugar;
• Do not sharply limit your usual diet;
• Avoid flour and sweet products;
• Eat whole grains and cereals;
• Drink low-fat milk drinks;
• Replace fatty meats with lean turkey, chicken, and veal;
• Don't overeat.

Diet rules

During the selected period, you will need to adhere to the described diet for each day. At the same time, you can choose your own diet from your favorite foods. If it is a drinking day, then you can only drink during the day. These are the strictest days, but very productive. There are quite a few options for the duration of the diet. We recommend that you realistically assess your strengths and motivation and choose the most suitable path for you now.

This could be 7, 12, 14, 21 or 30 days.

The seven-day system is the most accessible. This is what her diet looks like:

• 1st day – drinking;
• 2nd day – vegetable;
• 3rd day – drinking;
• 4th day – fruit;
• Day 5 – protein;
• 6th day – drinking;
• Day 7 – balanced diet.

Useful tips

If you are prone to constipation, you need to cleanse your intestines before dieting. To do this, it is not at all necessary to do an enema. You can simply take a herbal laxative at night. The product will help remove accumulated toxins, as a result, nutrients and vitamins will be better absorbed by the body.

A representative of the fair sex can use the following recipe:

• You should take pre-dried crushed fruits of prunes, figs and dried apricots;
• The resulting mixture is poured with boiling water;
• The product should steam well;
• After this, the resulting mixture must be crushed using a blender, add a small amount of honey;
• Then 80 ml is poured into the product. medicinal decoction of buckthorn;
• All ingredients are thoroughly mixed.

The product should be stored in a cool place. Before going on a diet, you should take a tablespoon of the product at night. Take it with a sufficient amount of liquid.

There is another way to quickly cleanse the intestines:

• You need to squeeze the juice out of aloe leaves;
• In 300 ml. add 100 g of honey to the drink.

To quickly cleanse the intestines, you need to take 10 g of the mixture. It should first be diluted with a sufficient amount of liquid.

The “Favorite” diet helps you lose up to 2% of fat tissue. To do this, in order to maintain the results obtained, you need to reduce the calorie content of your diet over the next thirty days.

Women following this diet should avoid strenuous physical training. Otherwise, adverse symptoms such as loss of energy and nausea may occur. You should definitely use fresh broth in your food. This will avoid diet failure. In addition, a woman needs to give up store-bought juices and carbonated drinks.

To avoid getting lost:

• Initially, get yourself in the right mindset, explain to yourself what good will come from losing weight;
• Come up with material and non-material motivation;
• Find something that inspires - stories and reviews of people who have lost weight, before and after photos, recipes for proper nutrition;
• Do something very pleasant and interesting that you didn’t have time for before: start learning a language, attend a training, read a book, watch a movie, do handicrafts or any kind of art.

How not to overeat:

• Be sure to drink as much as possible (ideally 500 ml) of ordinary clean water before meals;
• Before meals, eat foods that are not high in calories, but create a feeling of fullness - flax seeds (can be used on days of a balanced diet), bran;
• Change the dishes - take smaller plates so that smaller portions occupy the entire surface of the dish - this way you can “deceive” yourself by creating the appearance that a full plate has been eaten;
• Fruits and berries are fresh, but in the form of puree they look more “dessert”;
• From the list of allowed products, choose those that you like the most.

How to maintain skin condition:

• If possible, go for a massage to a specialist; if not, practice self-massage every day after hygiene procedures or before bed. The use of special oils, creams, lotions with a soothing and moisturizing effect is encouraged;
• A visit to a bathhouse or sauna will help cleanse the pores and remove excess fluid, which, together with cleansing the intestines, will have a beneficial effect on the condition of the skin;
• Homemade wraps with homemade masks. This procedure helps remove excess fluid, toxins, waste, smoothes the skin and accelerates local metabolism by increasing blood flow.

Diet “Favorite” reviews and results

1. Svetlana, 24 years old. I lost 6 kilograms in a week, and all thanks to the “Favorite” diet. Yes, I won’t hide it, it was hard to endure, especially the drinking days. But then I got used to it, and everything was fine. My friends immediately noticed how I had changed and began asking me to share my secret. To avoid gaining weight after finishing the diet, I joined a gym and started working with a trainer;
2. Christina, 27 years old. Honestly, I am a fan of diets, although everyone says that I have a normal figure. But after this diet I’m not going to lose any more weight. I became irritable, I started having stomach problems, and bags under my eyes. On drinking days I was ready to eat an elephant. I don't recommend it to anyone. It is better to exercise and eat wisely;
3. Nadezhda, 31 years old. I also have experience losing weight on this diet, well, what can I say, my face has become visually thinner, my cheeks have become less pronounced. My belly became a little smaller and I could tolerate the diet without any difficulty. I also drink a lot of water, nothing sweet, fried, or spicy; I gave up my favorite coffee. Lost a couple of sizes. I'm happy as an elephant. Girls, I wish you all good luck and speedy weight loss;
4. Ekaterina, 21 years old. While studying at the institute, I gained a lot of weight; within a year, an extra 15 kg appeared on the scales. In my social circle, all the girls are slim and fit, which is what I wanted to become. I found out about the diet and decided to try it. I immediately started following a strict diet. As a result, minus 9 kg in a week;
5. Svetlana, 33 years old. Good diet. I tested its effect on myself after pregnancy. I didn’t gain many extra pounds, so I chose my favorite diet. 5 kg gone. I am pleased. I admit that it was difficult to drink unsweetened tea. I still sprinkled a little on myself. Very little. Otherwise, maybe the results would have been better.

How many extra pounds can you lose?

The suffering you endure while dieting pays off when you see the numbers on the scale. On average, girls lose 700-1000 g per day, but some are lucky enough to get rid of as much as 10 kilograms in 7 days.

So, if the opportunity to fit into your favorite dress for the New Year, summer, or any holiday is more valuable to you than simple human joys in the form of delicious cakes and grandma’s pies, go for it.

Do you think it’s possible to lose 10 kilograms on the Favorite Diet?